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August 10, 2019
"If you can dream it, you can do it."  - Walt Disney   Next week August 13th-17th we will be hosting our podcasts on IGTV. Head on over to instagram and follow @momisincontrol
August 9, 2019
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” – Harriet Tubman   In this episode, I talk about: How to make the most impact in your life How I set up my calendar to be time conscious Steps to take to achieve thrival in all areas of life   Continue the conversation on Instagram @momisincontrol   I'd love to hear from you!  Fill out the interest form at: www.heatherchauvin.com/takebackcontrol
August 8, 2019
"Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all." -Norman Vincent Peale   In this episode, I talk about: The importance of taking action, even when fear is present How fear is a constant in life Why waiting around isn't the best option   Continue the conversation on Instagram @momisincontrol   I'd love to hear from you!  Fill out the interest form at: www.heatherchauvin.com/takebackcontrol   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business
August 7, 2019
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ― Steve Maraboli   In this episode, I talk about: Where in your life are you holding on so tightly, you are unable to remove yourself and get unstuck Letting go of what you want most Why it's important to relinquish control   Continue the conversation on Instagram @momisincontrol I'd love to hear from you!  Fill out the interest form at: www.heatherchauvin.com/takebackcontrol
August 7, 2019
"You are the sum total of the choices you make every day." -Brit Marling     In this episode, I talk about: How to recognize that you don't have to do it all in one day How to become one degree better each day  How to take action to live every day Setting healthy boundaries with sleep   Continue the conversation on Instagram @momisincontrol I'd love to hear from you!  Fill out the interest form at: www.heatherchauvin.com/takebackcontrol
August 5, 2019
"It is not our job to toughen our children up to face a cruel and heartless world. It is our job to raise children who will make the world a little less cruel and heartless." -L R Knost   In this episode, Penny and I talk about: How to find your authentic role as a mom How to parent in a way that serves the real purpose of parenting How to choose how to live, work, play and parent on your terms   Check out Penny Williams' podcast Parenting ADHD here: http://parentingadhdandautism.com/parenting-adhd-podcast/   Continue the conversation on Instagram @momisincontrol
August 3, 2019
“I don’t regret or fear my problems and roadblocks. They have made me brave and given me the opportunity to overcome them.” ― Debasish Mridha   In this episode, I talk about: How to overcome fear to achieve your desires How to focus on yourself personally to grow professionally How to figure out what you want to manifest in your life   Continue the conversation on Instagram @momisincontrol   I'd love to hear from you! Fill out the interest form here:  www.heatherchauvin.com/takebackcontrol
August 2, 2019
"Guilt is always hungry, don't let it consume you." -Terri Guillemets   In this episode, I talk about: Why mom guilt is a liar How to give yourself permission to go for what you want How to face mom guilt head on and see beyond it   Continue the conversation on Instagram @momisincontrol
August 1, 2019
"Out of your vulnerabilities will come your strength." -Sigmund Freud      In this episode, I talk about: Why your business and life will only grow as much as you do How to find the willingness to grow How to take the terrifying steps to make magic happen   Continue the conversation on Instagram @momisincontrol
July 31, 2019
“Your purpose is to be joyful. Your purpose is to live with ease. Your purpose is to surrender to the love of the Universe so you can live a happy life. Accept the purpose of love, and your life will radically change this instant.”  ― Gabrielle Bernstein,   In this episode, I talk about: How to get into alignment to get "unstuck" Why taking a stand for yourself is essential Giving yourself a break when it comes to growth How to fill your cup drop by drop    Continue the conversation on Instagram @momisincontrol  
July 30, 2019
“What I like most about change is that it’s a synonym for hope. If you are taking a risk, what you are really saying is, ‘I believe in tomorrow and I will be part of it." -Linda Ellerbee    In this episode, I talk about: How to take a stand for yourself Recognizing that you have a voice How to institute change How to stop using guilt and selfishness to play small   Continue the conversation on Instagram @momisincontrol Join The Time Freedom Challenge Here: www.heatherchauvin.com/challenge
July 29, 2019
“When you parent, it’s crucial you realize you aren’t raising a “mini me,” but a spirit throbbing with its own signature. For this reason, it’s important to separate who you are from who each of your children is.” ― Shefali Tsabary   In this episode, Adam and I talk about: Why it's important to pay attention to your body Why mindfulness is essential to raising children How to make consciousness a part of your parenting How our children can teach us and help us grow   Check out Adam Carroll's podcast, Build a Bigger Life, here: www.buildabiggerlife.com   Continue the conversation on Instagram @momisincontrol   Apply for Soul Elite: heatherchauvin.com/soulelite To learn more about Soul Elite, register for the Free Webinar: heatherchauvin.com/business
July 28, 2019
“It’s no surprise we fail to tune into our children’s essence. How can we listen to them, when so many of us barely listen to ourselves? How can we feel their spirit and hear the beat of their heart if we can’t do this in our own life?”  -  Shefali Tsabary   Join The Time Freedom Challenge Here: www.heatherchauvin.com/challenge  
July 26, 2019
"You never know how strong you are until being strong is the only choice you have." - Cayla Mills   Continue the conversation on Instagram @momisincontrol Join The Time Freedom Challenge Here:  www.heatherchauvin.com/challenge
July 25, 2019
“Intuition is seeing with the soul.” ― Dean Koontz   In this episode, I talk about: How to fine-tune your intuition How to recognize what you really want Why journaling is an effective way to find what you really want   Continue the conversation on Instagram @momisincontrol   Join the Time Freedom Challenge here: www.heatherchauvin.com/challenge
July 24, 2019
"I took a 'Fear of Flying' class and I always missed the class because I was flying." -Sarah Blakely   In this episode, I talk about: Acknowledging your fear Why you shouldn't let fear hold you back  Being scared and doing it anyway   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/soulelite   Continue the conversation on Instagram @momisincontrol
July 23, 2019
“As soon as you stop wanting something, you get it.” ― Andy Warhol   In this episode, I talk about: Why it's important to align with the bigger vision for your life How to overcome fear to achieve what you really want How to create space in your life for a bigger vision      [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/soulelite   Continue the conversation on Instagram @momisincontrol
July 22, 2019
“Some people have compassion for even strangers, but not for their own bodies.”  ― Mokokoma Mokhonoana    In this episode, Meredith and I talk about:   How cancer changed my life How teaching mindful meditation can help children self-regulate How managing your energy (not your time) will increase success How to structure your business so you don’t run out of gas   Continue the conversation on Instagram @momisincontrol   Check out Maredith's Rising Women Leaders podcast here: http://www.meredithrom.com/podcast
July 20, 2019
"People are remarkably bad at remembering long lists of goals.  I learned this at a professional level when trying to get my high-performance coaching clients to stay on track; the more overwhelmed and off-track they got.  Clarity comes with simplicity." - Brendon Burchard   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/soulelite
July 19, 2019
" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love." - Bradley Whitford  
July 18, 2019
"Mark Twain famously said that if the first thing you do in the morning is eat a live frog, you can go through the rest of the day knowing the worst is behind you. Your frog is your worst task, and you should do it first thing in the morning." - FastCompany.com   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/soulelite
July 17, 2019
“Accountability is the glue that bonds commitment to results.” - Will Craig   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/soulelite
July 16, 2019
“Yet the best determining factor of how comfortable we are with ourselves, is our ability to laugh at ourselves." - Wes Adamson   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/soulelite
July 15, 2019
“Other things may change us, but we start and end with the family.” –Anthony Brandt   In this episode, Sara and I talk about: Why you need to focus on energy management NOT time management Why you need to slow down to speed up The power (for you) in giving your child a safe place to experience any emotion   Check out Sara Dean's podcast, Shameless Mom Academy, here: https://shamelessmom.com/   Continue the conversation on Instagram @momisincontrol
July 13, 2019
Overthinking, also, best known as creating problems that are never there – David Sikhosana   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/soulelite
July 12, 2019
"The more fun you have, the more money you make." - Susan Hyatt 
July 11, 2019
“Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.” ― Brené Brown   In this episode, I talk about: How to receive help and not just give it How to invest the time and energy to see the results  Why it's important to ask people you trust for help   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/takebackcontrol To learn more about Soul Elite, register for the Free Webinar: heatherchauvin.com/business
July 10, 2019
“If you keep your attention in the body as much as possible, you will be anchored in the now, you won’t lose yourself in the external world and you won’t lose yourself in your mind. Thoughts and emotions will still be there to some extent but they won’t take you over.” - Eckhart Tolle
July 8, 2019
"Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” — Brené Brown   Susan Hyatt is a master certified life coach who has helped thousands of women to transform their bodies and lives. She’s the creator of the Bare Process, the Bare Deck, the Bare Podcast, and an online community called Bare Daily. With her fiery Facebook rants—including “Whoop Ass Wednesday,” where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response—Susan has gained an international following of women who love her honesty, humor, and fearlessness. Susan has been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine, and was a Finalist for the Athena Award, honoring her work in the field of women’s empowerment. Learn more at: shyatt.com   In this episode, Susan and I talk about: How to figure out who you really are and what you want Why it's important to bare it all Implementing changes and setting boundaries   Continue the conversation on Instagram @momisincontrol        
July 7, 2019
"Being safe is about being seen and heard and allowed to be who you are and to speak your truth." -Rachel Naomi Remen   In this episode, I talk about: How to get out of your own way How you can really see someone  How to acknowledge someone and let them know they are seen   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/takebackcontrol
July 6, 2019
"Find your balance." -Kayla Kotecki   In this episode, I talk about: How busy is just a lack mindset Why quality and not quantity is important How to be mentally conscious of your body How to eat less to give you more   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/takebackcontrol
July 5, 2019
"Time is a created thing. To say 'I don't have time' is to say 'I don't want to.'" -Lao Tzu   In this episode, I talk about: Do you really have a lack of time or do you really lack mental capacity? How to make the most of your 24 hours each day Why you have to work on your capacity to expand   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol
July 4, 2019
"Never accept the proposition that just because a solution satisfies a problem, that it must be the only solution." -Raymond E. Feist
July 3, 2019
“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.” ― Brittany Burgunder   In this episode, I talk about: How to do the inner work to not let the external affect you What you are here for How to recognize your sense of purpose    Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol
July 2, 2019
“The funny thing about challenging yourself is not many are willing to do it and they will stay there the remainder of their lives. If you live by this very principal - the more you challenge yourself the less competition you will have.” - Justin Lammers    In this episode, I talk about: How to face everything and rise instead of avoiding and hiding How to show up and do the work Making conscious choices each day to face your challenges     Continue the conversation on Instagram @momisincontrol  
July 1, 2019
This episode originally appeared on the "Modern Manners for Moms and Dads" podcast, found here: http://www.evieandsarah.com/podcast8/   Continue the conversation on Instagram @momisincontrol
June 30, 2019
“There are times as a parent when you realize that your job is not to be the parent you always imagined you'd be, the parent you always wished you had. Your job is to be the parent your child needs, given the particulars of his or her own life and nature.” ― Ayelet Waldman   In this episode, I talk about: How to embrace your children's voice without feeling ruled by them Why we parent by default Finding the right way to parent your child Why do we go to pediatricians for parenting advice? Why it's important to advocate for yourself if something doesn't feel right     Continue the conversation on Instagram @momisincontrol  
June 29, 2019
"Enjoy the little things in life, for one day you may look back and realize they were the big things." - Robert Breault   In this episode, I talk about: Being committed to your results more than your excuses Why change is uncomfortable How to master the mindset of fear and excuses   Continue the conversation on Instagram @momisincontrol  
June 27, 2019
"Part of courage is simple consistency." -Peggy Noonan   In this episode, I talk about: How to mentally push through obstacles Why it's important to honor your physical fitness  How to stay consistent to create momentum   Continue the conversation on Instagram @momisincontrol Sign up for the parenting class: www.momisinconrol.com/summer Early Bird pricing goes until July 14!
June 26, 2019
“If your boundary training consists only of words, you are wasting your breath. But if you 'do' boundaries with your kids, they internalize the experiences, remember them, digest them, and make them part of how they see reality.” - Henry Cloud   In this episode, I talk about: How to handle children's resistance to boundaries Why it's vital to set boundaries for your children How to overcome the guilt with setting boundaries     Continue the conversation on Instagram @momisincontrol Sign up for the parenting class: www.momisinconrol.com/summer Early Bird pricing goes until July 14!
June 25, 2019
"The greatest weapon against stress is our ability to choose one thought over another." -William James   In this episode, I talk about: Why mastering our thoughts can help us manage stress How to recognize things that are manifesting stress in your life How our thoughts, not the situation stresses us out   Continue the conversation on Instagram @momisincontrol
June 25, 2019
"Leading yourself in a way that is unapologetic and bold solves most problems." - Tara Newman    Tara is a high-performance leadership coach, CrossFit and coffee fanatic, and expert in Organizational Psychology with a mission to help people find the MORE they’ve been looking for. As a lifelong entrepreneur and corporate crusader, she knows that the path to success involves a lot of ups and downs, a lot of hard work, and a LOT of strategy. Throughout her 20 years of developing leaders, she's been fascinated by two things: the systems of success and the science of human performance.   In this episode, Tara and I talk about: Parenting as a leadership role What it means to be a bold leader How people misunderstand leadership   Check out Tara's website at: https://www.taranewmancoaching.com/   Continue the conversation on Instagram @momisincontrol
June 24, 2019
“ Growing up happens in a heartbeat. One day you're in diapers; the next day you're gone. But the memories of childhood stay with you for the long haul."  - The Wonder Years
June 22, 2019
“Investing in yourself is the best investment you can ever make.” ― Mohsin Jameel   In this episode, I talk about: How micro-investments are like micro-habits Why it's important to make investing in yourself a priority  Why investing in yourself helps you live in alignment   Continue the conversation on Instagram @momisincontrol
June 21, 2019
"Calmness is the cradle of power." -Josiah Gilbert Holland    In this episode, I talk about: Real life applications of the zones of regulation How to avoid the angry, red zone What to do to get into a healthier zone of regulation   Check out Episode 263 where I originally talk about the Red, Yellow, and Green zones.   Continue the conversation on Instagram @momisincontrol
June 20, 2019
"The best way to make children good is to make them happy." - Oscar Wilde   In this episode, I talk about: How to implement boundaries with your children How to have the courage to show up How to overcome the illusion of perfection   Continue the conversation on Instagram @momisincontrol
June 19, 2019
"By being yourself you put something wonderful in the world that was not there before." - Edwin Elliott   This interview originally appeared on the "Not Your Mother's" podcast. Check it out here: https://notyourmotherspodcast.co/heather-chauvin/   Continue the conversation on Instagram @momisincontrol
June 18, 2019
"You cannot control what happens to you, but you can control your attitude toward what happens to you." -Brian Tracy   In this episode, I talk about: How to stop playing the emotional victim How to take responsibility for your actions that put you in the place you are  How to step back and choose your priorities    Continue the conversation on Instagram @momisincontrol Apply for the parenting mini-course for only $47: www.momisincontrol.com/signup
June 18, 2019
"“We become what we repeatedly do.”  ― Sean Covey   Elizabeth Kachoris is every woman you know. She’s a daughter, wife, mother and friend. She is a thoughtful leader at work and home. She fills her mornings with fitness and journaling, her days with technology and her nights with her three boys and husband. She is working to build the best version of herself and fixing her perfect life. One micro-habit at a time.   In this episode, Elizabeth and I talk about: How to develop micro-habits How to be intentional about your choices Why it's important to be intentional for desired outcomes   Continue the conversation on Instagram @momisincontrol
June 17, 2019
“I believe that what we become depends on what our fathers teach us at odd moments, when they aren’t trying to teach us. We are formed by little scraps of wisdom.” –Umberto Eco  {MINI COURSE} Understanding Your Child's Behaviour www.momisincontrol.com/signup
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