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July 8, 2019
Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major shout out to our sponsors for helping us host the event, check them out! In this episode, Shaun T talks about how he is constantly motivated by his Grandfather, throughout his life as an entrepreneur, throughout his journey as a fitness motivator, and beyond. Each audience member has an opportunity to sit talk show style, with Shaun T, on a variety of topics such as battling anxiety, overcoming weight loss, tragedies and hardships, solving relationship issues and knowing how to move forward together and more. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines. * The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.* Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
July 1, 2019
Today on Trust and Believe with Shaun T, listen in to a recorded conversation with @TeamShaunT on a train ride from Amsterdam to Berlin as we discuss self-image, confidence and how individually we take care of ourselves differently which contributes to how we provide energy to others. — This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines. * The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.* Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
June 24, 2019
From homeless and addicted to drugs and alcohol to living a fit life with type 1 diabetes and six figure fitness entrepreneur, Jay Maryniak of JTM Fit, talks about how he was able to overcome self-doubt to begin his journey through substance abuse recovery and create a business that would give him the freedom to inspire others. Jay gives motivation and tips on how he improves his self-confidence and business daily. Follow Jay on Instagram at: instagram.com/jtm_fit and visit his website for more information on her programs at: https://www.jtmfit.com/ — This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines. * The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.* Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
June 17, 2019
Grab a cup of coffee or some tea and let’s talk. Today’s episode is a recap of a situation where Shaun T was really out of his comfort zone and what he did to overcome, which in turn, resulted in a huge shift in his mindset and lifestyle. You won’t want to miss this! Write under my last Instagram post and let me know you listened so I can give you a shout out. — This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines. * The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.* Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
June 10, 2019
Today on Trust and Believe with Shaun T, tune in with special guest Liz Vaccariello. Not only is Liz the Editor-in-Chief of Parents Magazine, but she’s also a mom of twin daughters, traveler, author and has previously held key roles at Prevention and Reader’s Digest. On this episode, Liz shares how she’s able to create balance between family, a full-time career, extra curricular activities like traveling and staying fit along with creating sustainability as a parent with a hectic lifestyle. Liz also talks about how to be the best version of herself for her career, but also the best her when she gets home from work, to her family. Follow Liz on Instagram at: @LizVaccarielloFor more about Liz, visit her website at: @LizVacc — This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines. * The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.* Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
June 3, 2019
Ok so… I literally sat in the bath tub during the final hour of my fast and recorded this short recap. It’s real, it’s raw but it’s an honest account of my feelings after a 24 hour fast. Leave a comment under my last Instagram post and let me know what questions you might still have that I can answer in an upcoming episode! — This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines. * The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.* Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
May 27, 2019
You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara. In a really candid episode of Trust and Believe with Shaun T, Melissa gives straight real talk about about sustainability, her journey and how REAL change happens with you and how she leads by example with her 50 lb. weight loss transformation, to celebrity personal trainer. Follow Melissa on Instagram at: instagram.com/fitgurlmel and visit her website for more information on her programs at: https://fitgurlmel.com/ This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines. * The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.* Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
May 20, 2019
Look at this season as a course in your personal transformation. This episode is dedicated to helping you take action to make the most of your life. By taking the action from this episode, you will continue to stay present by enhancing yourself and your life. For the Take Action Worksheet, visit shauntfitness.com/takeaction. This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines. – The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace. – Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
May 13, 2019
In this episode of Trust and Believe, Shaun T sits down with magician and story teller, Mat Franco. Mat was the first ever magician to win America’s Got Talent with his innovative approach, storytelling and taking people on a unique journey, every night, hence the tagline of his wildly popular Vegas show, Mat Franco: Magic Reinvented Nightly at The Linq Hotel and Casino in Las Vegas, NV, where he aims to take his audience on a shared adventure, through every show. During the episode, Shaun T interviews Mat about his own personal journey and how Mat began practicing and teaching himself magic at the age of 10, to present day, at 30 years old. Not only is this show a must listen, but his Vegas show is also a MUST attend! To find out more about Mat Franco, including getting tickets to his Vegas show, visit MatFranco.com. Be sure to follow Mat on Instagram, @MatFrancoMagic. — This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines. * The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.* Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
May 6, 2019
In this episode, Shaun T challenges your mind and asks you to use your superpowers to tune in to your body and define success. Throughout this episode, you’ll understand the endgame of your journey and visualize what you want it to look and feel like, to help you get there. This podcast was sponsored by The SafeSpace and Dry Farm Wines.  The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace. • Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt. Use the hashtag #trustandbelievepod and tag @shaunt and @trustandbelievepod to let us know you’re a listener.
May 1, 2019
In this episode, Shaun T chats with Dr. Lauren Fitz and Nutrition Expert Melissa McAllister to answer questions asked via Instagram and take a closer look at intermittent fasting, how it contributes to a healthier lifestyle, common do’s and don’ts and the science to support these answers. Find Dr. Lauren Fitz on Instagram at @ClubFitzFitnessFind Melissa McAllister on Instagram at @MelissaMade This podcast was sponsored by The SafeSpace and Dry Farm Wines. The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace. • Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.Use the hashtag #trustandbelievepod and tag @shaunt and @trustandbelievepod to let us know you’re a listener!
April 29, 2019
In this episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life. Watch this episode on YouTube at: https://youtu.be/SIy4pC29XcUIlana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her transformation has given her the cutting edge in weight loss counseling and expertise that she is known for. She has a unique framework for overcoming plateaus, revving up slow moving metabolisms and ensuring a healthy weight maintenance for sustainable results. Ilana offers real life solutions for creating healthy habits and actions steps to create a successful environment for a long-term, healthy relationship with food and diet. Watch this video on YouTube at: https://youtu.be/LB8PYJzVo9wGuest: Ilana Muhlstein, find her on Instagram @ilanamuhlsteinrd and be sure to check out popular weight-loss program, 2B Mindset via Beachbody On Demand.  This podcast was sponsored by The SafeSpace and Dry Farm Wines. • For exclusive behind the scenes footage of Shaun T & Ilana in the kitchen cooking some of her favorite meals, join the The SpaceSpace. The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace. • Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.Use the hashtag #trustandbelievepod and tag @shaunt and @trustandbelievepod to let us know you’re a listener!
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