Abel James, creator of the popular blog FatBurningMan, joins me in this episode to talk about female specific fasting for weight loss and mental performance, how to lose weight while eating chocolate, and using music for therapy.
Abel is a modern day Renaissance man and bestselling author, award winning podcaster, world traveler and husband to Alyson. He has advised fortune 500 companies and is an acclaimed speaker. Abel graduated as a Senior Fellow with Honors at Dartmouth College with a concentration in Psychological and Brain Sciences and has traveled the world as a musician. His book The Wild Diet and his new musical album both release this spring.
In this episode, we talk about:
Abel also shares his three tips for getting a jumpstart on creating healthier habits, his favorite online resource and the advice he wishes he’d gotten earlier in life.
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Until next time, have a healthy week!