We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep. Browse over 115 guided sleep meditation episodes at https://www.mytrackstorelax.com
Get ready to relax at bedtime and quiet your mind and body as you fall asleep. The sound of the ocean waves, soft background music and a soothing voice will guide you into a restful sleep quickly. Access one of the world's largest collections of sleep meditations by becoming a patron! Visit TracksToRelax.com for details.
A walk in the forest sleep meditation (podcast edition)
Enjoy a relaxing walk in the forest as you relax more and more until you drift off to sleep. Will you make it to the cozy cottage? Become a Patron and get instant access to over 90 guided sleep meditations at www.TracksToRelax.com
Browse 100+ sleep meditations for patrons at MyTracksToRelax.com! Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective.
Visit the Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire. Visit https://www.trackstorelax.com and access up to 100+ sleep meditations and the 1 hour version of this meditation by becoming a Patron :)
We're celebrating reaching over 500 Patrons! This guided sleep meditation will help you relax all your muscles so you can fall asleep quickly. Get the full version of this session by becoming a Patron or Premium Podcast Subscriber. Visit www.TracksToRelax.com for all the details and thank you to all our supporters who make these sessions possible!
Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves. Access over 100 guided sleep meditations by becoming a Patron or Premium Subscriber. Visit www.trackstorelax.com for details
Imagine sitting outside in the summertime enjoy a lovely campfire. The sound of the crackling fire and the soft crickets will lull you into a deep state of relaxation so you can fall sleep. A long 1 hour version of this session is available on Patreon and through our Premium subscription on Podbean. Visit https://www.trackstorelax.com for details.
Imagine yourself walking on a beautiful tropical beach. The sun is just beginning to set and with each step you take, you relax more and more until you drift off into a wonderful sleep. Enjoy the long version of this meditation and over 90 other sessions by becoming a Patron or premium subscriber! Get all the details at https://www.trackstorelax.com
This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Become a Patron or Premium Podcast Subscriber and get instant access to over 100 guided sleep meditations at https://www.TracksToRelax.com
Imagine that your walking through the woods, relaxing and enjoying the sounds of nature. Then the path you are following opens up into a clearing. In the middle of the clearing is what appears to be a Well. Perhaps this is a wishing well you think to yourself. If you had a coin to drop into the well, what would you wish for? as you relax and drift off to sleep. Visit www.TracksToRelax.com for many more wonderful sleep meditations!
This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well.
This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse. From sore muscles to more challenging health related issues, this meditation can put you in a more positive and healing mindset.
Note: This guided meditation is not intended to diagnose or treat any disease or medical condition and is not a substitute for medical advice or treatment. If you feel unwell, seek medical attention.
Imagine that you have the ability to separate mind and body and journey wherever you wish to go without physical restrictions. In this guided sleep meditation, you'll imagine that you can do just that and travel into space as you drift off to sleep. Get instant access to up to 95 sleep meditations at www.TracksToRelax.com by becoming a Patron for as little as $1
Ride a series of escalators down into deep relaxation. Remember the positive times in your life as you continue to relax deeper and deeper until you drift off to sleep at your own time and pace. This a the short (podcast) version of this meditation. Listen to the full version by becoming a Patron on Podbean or Patreon! Visit TracksToRelax.com and full long play guided sleep meditations.
Ocean Walk Guided Sleep Meditation (short version)
Get ready to relax and fall asleep quickly with this guided beach meditation by Tracks To Relax. Feel the warm sun sand between your toes as yuu relax completely. Imagine yourself walking along the beach with the ocean waves in the background and a soothing voice to guide you into a deep relaxing sleep. Consider becoming a Patron an get access to many more sleep meditations at TracksToRelax.com
Relax completely and fall asleep fast with this progressive muscle relaxation meditation. Please consider supporting the creation of these sleep meditation by becoming a Patron. Visit www.TracksToRelax.com for more details and way more meditations!
Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep. Consider becoming a Patron and supporting this podcast! Visit www.TracksToRelax.com for all the details!
If you have had difficulty getting back to sleep after waking up in the night, this back to sleep meditation can help you relax quickly and fall asleep again. Please consider becoming a Patron and supporting the creation of these sleep meditations, get all the details at TracksToRelax.com
Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation by Tracks To Relax. Please become a Patron and support the creation of these guided sleep meditations, get all the details at trackstorelax.com
Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them!
Consider becoming a Patron! Visit www.TracksToRelax.com for all the details!
"Light Awash" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/
Enjoy a relaxing power nap anytime you want to quickly relax and recharge your batteries. The sound of ocean waves and a soothing voice will guide you into a wonderful nap. At the end you’ll be awakened, refreshed and alert. Listen to more of my guided sleep meditations at http://www.patreon.com/trackstorelax
Sometimes life can be stressful and people need a little help relaxing and falling asleep. This Tranquil Sleep Meditation will help you to take you mind off your worries and responsibilities and relax your body one muscle group at a time. The result is a great night’s sleep with the added benefit that you’ll awaken in the morning alert and ready to really enjoy your day! We have lots more sleep meditations for you at www.TracksToRelax.com
One thing I find particularly relaxing is the sound of the Ocean Surf. This podcast episode combines the sound of ocean waves with a soothing voice and gentle background music to lull you to sleep. It’s the perfect sleep meditation for people that find it hard to relax at bedtime or do shift work and need something to help them relax so they can get the sleep they need. Get longer sleep meditations by becoming a Patron and supporting this podcast! Please visit http://www.trackstorelax.com to listen to more of our sleep meditations.