Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
This was an episode we did for Spoke, where I talk about peeping Autumn's leaves. Drift back a few months to the bright, bold, colors as they warm your dreams.
Tonight’s episode is brought to you by Hello Fresh - the meal kit delivery service that makes cooking more fun so you can focus on the whole experience, not just the final plate. (episode at 8:42)
For $30 off your first week of HelloFresh, visit hellofresh.com and enter “sleep30”
Make sure to listen to "The Bright Sessions” by Lauren Shippen http://www.thebrightsessions.com/
Thanks to all the listeners who barter pizzas and coffees for a month a good sleep by becoming patrons @ http://www.sleepwithmepodcast.com/patron