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May 22, 2019
Alleviating Loneliness
Dharma talk and guided meditation on the theme.
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52 min
May 8, 2019
Getting Unhooked • How To Uncover the Nonconscious Complexes Underlying Current Struggles
Dharma talk + meditation exploring the theme.
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59 min
May 1, 2019
Dharma 101: Understanding the Four Noble Truths
Celebrating 2,500,000 downloads of dharmapunxnyc talks with a focus on a foundational insight of the Buddha's teachings.
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58 min
April 24, 2019
Connecting with Our Unmet Needs & Deepest Longings
Talk and guided meditation on the theme.
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58 min
April 21, 2019
The Four Foundations of Love
Talk and guided meditation on the theme.
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66 min
April 17, 2019
hungry ghosts & angry demons: recovery retreat talk 1
talk on the damaged relational patterns that underlie addictive and compulsive behaviors, along with a guided meditation that addresses these wounds to the human psyche.
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86 min
April 17, 2019
hungry ghosts & angry demons: recovery retreat talk 2
talk on relationship between core shame and addiction and building self-esteem in recovery
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52 min
April 10, 2019
Balancing the Bilateral Brain
30 minute talk followed by 30 minute guided meditation.
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60 min
March 29, 2019
Soothing Guided Meditation (with relaxing ambient music)
30 minute guided meditation with relaxing ambient music
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28 min
March 27, 2019
Fulfillment in Life
Talk and guided meditation. (Recorded at the last meeting at 302 Bowery; Tuesday evening meeting moving to Williamsburg Brooklyn.)
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66 min
March 20, 2019
Self-Soothing in Triggering Social Settings
Talk and guided meditation exploring self-soothing techniques.
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64 min
March 13, 2019
Relationships: Tools For Establishing a Secure Bond
Talk and guided meditation on the theme.
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60 min
March 6, 2019
Entering the Bardos: The Hidden Wisdom of Buddhist Mysticism
Note: Due to a recording malfunction only an abridged version of the meditation's was recorded.
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41 min
February 12, 2019
hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being
34 minute talk + 25 minute meditation
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60 min
February 6, 2019
On Releasing Resentments and Processing Anger
Talk exploring the underlying two keys to address frustration and outrage, taking adaptive actions, and finally starting the process of forgiveness.
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58 min
January 30, 2019
SAD: Seasonal Depression and Processing Dispiriting Moods
Talk on seasonal depression and mood shifts, followed by a meditation to process difficult emotional states of being.
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62 min
January 23, 2019
Understanding and Addressing Catastrophizing Thoughts and Hypochondria
Talk exploring unconscious psychological factors contributing to intrusive ideations and methods to address these cognitions, both in the short and long term.
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62 min
January 16, 2019
Being Triggered: Why It Happens And What to Do About It
Talk and guided meditation; the talk presents an overview of early buddhist and contemporary clinical insights into the psychology processes underlying the sudden switch from a safe and confident state into a hypervigilant, survival mode; the meditation explores self-soothing during triggered states, and de-activating triggering individuals.
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61 min
January 9, 2019
Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully
Talk and Guided meditation on the three nervous system states and neural correlates underpinning helping others skillfully, without being dysregulated via emotion contagion.
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59 min
January 1, 2019
Reflecting on a Renewed Sense of Purpose for a New Year
Recorded December 31 2018 in Brooklyn NY, from 11pm to just before midnight (after which the sangha chanted the Buddhist refuges and precepts).
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59 min
December 19, 2018
Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others
34 minute talk and 26 minute guided meditation on the theme.
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59 min
December 12, 2018
Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors
30 minute talk and 29 minute guided meditation on transforming ingrained behaviors and perceptions through developing a sustained awareness of underlying feelings.
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59 min
December 5, 2018
Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance
Dharma talk and guided meditation exploring the theme. Hour long episode.
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59 min
November 28, 2018
the myth of self-improvement vs the healing journey of self-care
A talk summarizing the Buddha's insights into one of the most pernicious catalysts of suffering, why self-improvement regimes invariably leave us disappointed and often with even more damaged states of inner esteem, and the psychologically sound practices to process emotional wounds.
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69 min
November 21, 2018
Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness
Talk and Guided meditation exploring alleviating social anxiety
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59 min
November 14, 2018
Imagination and Creativity in Meditation as a Form of Self-Therapy
26 minute talk + 28 minute guided meditation developing creative visualization practiceAlso: Join us for our last retreat of the year!
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55 min
November 14, 2018
Surviving Toxic Relationships with Narcissists and Sociopaths
35 minute talk + 24 minute guided meditation on developing a secure baseAnd join us for our last retreat of the year!
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59 min
October 31, 2018
How to Transform Unpleasant Memories into Useful Stories
Talk and Guided Meditation
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63 min
October 31, 2018
Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment
Talks and guided Meditations from the October 25 - 28 Won Dharma Retreat on Secure Attachment
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120 min
October 25, 2018
Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping
Talk and guided meditation on the process of overriding fear through visualization process.
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60 min
October 17, 2018
Cultivating A Spiritual Path to Survive Shitty Times
33 minute dharma talk followed by 29 minute guided meditation on the theme
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62 min
October 10, 2018
Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice
Talk on the concept of core shame, what causes it, how it leads to self-doubt, perfectionism, imposter syndrome, vulnerability and avoidant coping patterns, and a guided meditation demonstrating how to alleviate core shame in practice.
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57 min
October 4, 2018
How to Understand and Alleviate Those Distressing Thoughts
30 minute talk followed by guided meditation on the theme
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59 min
October 4, 2018
Self-Retreat: On the Transformative Power of Emotions
Extended talk on the efficacy of emotions followed by meditation exploring the theme. Recorded September 28 2018 at Garrison Institute
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73 min
September 26, 2018
The Emotional Wounds Underlying Envy & Jealousy
28 minute talk + 28 minute guided meditation
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57 min
September 23, 2018
A Basic Process for Making Difficult Decisions
30 minute talk + 30 minute guided meditation where we practice making a difficult decision
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60 min
September 12, 2018
Core Feelings, Defensive Impulses and Resilience
39 minute talk followed by 25 minute guided meditation on themes introduced in the talk.
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63 min
September 5, 2018
The Social Brain and Shaping One's Self to Achieve Acceptance from Others
33 minute talk, 27 minute guided meditaiton practicing the tools described in the talk
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58 min
August 29, 2018
Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance
33 minute talk + 30 minute meditation reviewing different techniques
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67 min
August 22, 2018
What Hides Behind the Curtain
25 minute talk + 25 minute meditation which further investigates the theme.
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51 min
August 15, 2018
Addiction. Attachment. Dharma. Recovery.
36 minute talk, 27 minute guided meditation on the theme.This talk expands on ideas found in the clinical books of'Addiction as an Attachment Disorder' by Philip Flores,'Affect Regulation and the Repair of the Self' by Allan Schore Along with these other studies:Caspers, K. M., Troutman, B., & Spinks, R. (2006). Attachment as an organizer of behavior: implications for substance abuse problems and willingness to seek treatment. Padykula, N.L. & Conklin, P. (2010). The self-regulation model of attachment trauma and addiction. Clinical Social Work JournalReis, S., Curtis, J. & Reid, A. (2012). Attachment styles and alcohol problems in emerging adulthoodSchindler, A., TSack, P. M., Kustner, U. & Eckert, J. (2005). Attachment and substance use disorders.Realm of Hungry Ghosts: Close Encounters with Addiction’ (2008) Gabor MateSubstance Abuse and Insecure Attachment Styles: A Relational Study Yasmin Borhani University of California, IrvineResearch by Thorberg and Lyvers (2006)
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65 min
August 12, 2018
Live in Berlin, August 9 2018
Talk given at Akazienzendo in Schoneburg Berlin.
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75 min
August 1, 2018
the repair of emotional wounds and core shame in meditation practice
32 minute talk + 26 minute guided meditation on the theme.
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59 min
July 25, 2018
The Fear of Insignificance, Transcendence and the final process in Buddhism, Atammayata
33 minute talk + 27 minute guided Atammayata meditation
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60 min
July 12, 2018
The Whys & Hows of Setting Boundaries with Foolish People
34 minute talk, 26 minute guided meditation
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64 min
July 12, 2018
Defining Depression and Alleviating the Intrusive Thoughts That Trigger Relapses
27 minute talk followed by 30 minute meditation
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57 min
July 5, 2018
Each of us is a crowd: Defensive Sub-Personalities and the Wounded Child
31 minute talk, 29 minute meditation exploring the theme.
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60 min
June 28, 2018
UNDERSTANDING THE DECENTRALIZED SELF AND HOW ONE CAN INTEGRATE IMPULSES INTO AN ADAPTABLE PSYCHE
37 minute talk, 27 minute meditation, followed by brief addendum
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70 min
June 20, 2018
Standing Up to Bullies Without Freezing: Using Spiritual Tools to Protect Ourselves
28 minute talk, 27 minute meditation practicing the concepts + brief conclusion.
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56 min
June 14, 2018
Invitation to a Spacious and Open Mind
33 minute talk + 27 minute guided meditation on the theme
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60 min
June 7, 2018
NO BIG IDEA - Don't Believe the Hype
25 minute talk followed by 30 minute guided meditation
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55 min
May 30, 2018
Sometimes All You Need Is a New Perspective (or A Different View)
32 minute talk • 27 minute guided meditation on the theme • thanks for listening
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59 min
May 23, 2018
Mending Important Relationships with Mindful and Mirroring Dialogue Strategies
34 minute talk followed by 26 minute meditation related to the theme. Remember to check out the six part, filmed Dharma Punx NYC series now showing at: learn.tricycle.org/courses/feeling-secure-in-an-unstable-world
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60 min
May 16, 2018
Talk on Core Shame and Low Self-Esteem, With Inner Child Meditation Exploring How to Ease Old Emotional Wounds
27 minute talk +30 minute guided meditation exploring the topic, including exploring how the brahma viharas can heal early emotional wounds.
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59 min
May 9, 2018
Understanding and Treating Anxiety
34 minute talk, 26 minute meditation
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60 min
May 2, 2018
Existential Well-Being: Cultivating Insights Steering Us Towards a Meaningful Life
30 minute talk followed by 30 minute guided meditation on the theme.
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59 min
April 25, 2018
How to Fire Your Inner Prosecutor: Deflating the Inflated Superego
Talk followed by guided meditation exploring ways to address the inflated superego
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63 min
April 18, 2018
how early life experiences, now long forgotten, still influence our lives and what we can do about them
35 minute talk, 25 minute meditation on the theme.
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60 min
April 11, 2018
two paths to liberation: samadhi and vipassana
26 minute talk followed by 30 minute guided meditation on the topic
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56 min
April 11, 2018
Guided meditation – samadhi and vipassana
30 minute guided meditation
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29 min
April 4, 2018
i just dont know what to make of it and that's ok
26 minute talk + 30 minute guided meditation
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56 min
March 26, 2018
memory reconsolidation—the intersection of a core buddhist insight practice with contemporary neuropsychology
30 minute talk, 30 minute meditation on the topic
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59 min
March 7, 2018
Turning Towards, Rather than Running from, Discomfort: Observing and Learning from Difficult Experiences
35 minute talk followed by 28 minute guided meditation exploring the tools discussed.
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63 min
February 28, 2018
Dual Talk Noah Levine & Josh Korda: Healing through Community
42 minute spontaneous talk given by Noah Levine and Josh Korda at Against the Stream Meditation Center, Febuary 26, 2018.
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42 min
February 21, 2018
The Psychology of Resistance: Sustaining Action in the Era of Trumpism
Talk given at Against the Stream Santa Monica, February 18, 201831 minute talk + 30 minute meditation on the theme.
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61 min
February 7, 2018
KARMA: A Neural Interpretation
30 minute talk followed by 30 minute meditation.
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59 min
February 7, 2018
Limitless Expansive Awareness Meditation (recorded outdoors at Autumn 2017 retreat)
37 minute long guided meditation from dharma punx nyc retreat.
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37 min
January 31, 2018
Mentalization: Discerning What Motivates the Behaviors of Oneself and Others
32 minute talk + 29 minute meditation + 8 minutes of answers to various questions.
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69 min
January 24, 2018
Primary Emotions versus Secondary Emotions and the Dharma
26 minute talk, followed by 30 minute meditation on the theme
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57 min
January 19, 2018
Moving on, letting go and getting over it—An Overview
26 minute talk followed by 27 minute meditation on the theme
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54 min
January 10, 2018
Taking Care of Others While Taking Care of Oneself
11th Annual Talk at New York Zen Center for Contemplative Care
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33 min
January 3, 2018
Ideas on the Role of Consciousness in Adaptive Behaviour
25 minute talk followed by guided meditation on the theme.
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49 min
January 3, 2018
guided meditation for coping with stressful situations
27 minute guided meditation developing tools for coping with stressful contexts and challenges. Meditation excerpted from the talk on the role of consciousness in behavior.
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27 min
January 1, 2018
New Year's Eve Reflection, Dharma Talk & Buddhist Refuge Ceremony
Recording starts with the last four minutes of a 30 minute meditation, featuring reflections on previous year, followed by a talk on setting appropriate intentions and how to keep them, followed by Buddhist Refuge and Precepts Ceremony.
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44 min
December 21, 2017
The Psychological Insights Inspiring Early Buddhist Teachings on Ghosts & Spirits
27 minute talk + 27 minute meditation on the theme (concluding with brief metta chant)
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54 min
December 13, 2017
Addressing arguments, fights, hostility, conflict, spats, misunderstandings, tension, Ill feelings & falling outs without conflict avoidnace
34 minute talk + 25 minute guided meditation on the topic
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59 min
December 7, 2017
The Delusions of Everyday Life, or Learning to See Through Appearances
31 minute talk, 26 minute guided meditation on the talk's theme
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58 min
November 29, 2017
Making Sense of it All: How to Process Emotionally Resonant Experiences
30.5 minute talk followed by 28 minute guided meditation exploring the themes of the talk
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59 min
November 22, 2017
Live at Against the Stream San Francico... “Unsubscribe: Opt Out of Delusion, Tune into the Truth"
34 minute talk on the main themes of "Unsubscribe: Opt Out of Delusion, Tune Into the Truth."
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34 min
November 22, 2017
Surviving Social Gatherings & Facing Conflicts
34 minute talk followed by a 24 minute meditation on the themes in the talk
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57 min
November 8, 2017
Establishing Secure Connection in the Age of Tinder & Facebook
30 minute tak covering some basic psychological considerations.
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30 min
November 5, 2017
Pursuing Worthwhile Long Term Goals Without Procrastinating
30 minute talk, 25 minute meditation on the theme
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55 min
October 26, 2017
the importance of creativity in developing wellbeing
33 minute talk + 25 minute guided meditation on the topic
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58 min
October 26, 2017
Understanding maladaptive coping strategies
33 minute talk 27 minute guided meditation on the theme
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60 min
October 16, 2017
The Dharma of Attachment Theory 1 (Mindfulness & Reparenting Oneself)
Talk from a Dharma Punx NYC retreat, October 2017.
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47 min
October 16, 2017
The Dharma of Attachment Theory 2 (Heart Practices for a Secure Base)
Talk from a Dharma Punx NYC retreat, October 2017.
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72 min
October 16, 2017
Alleviating Guilt
35 minute talk. 25 minute guided meditation on alleviating guilt.thanks for donating if you can contribute.
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59 min
October 8, 2017
Self-Retreat Talk 2017: Understanding Self-States
44 minute talk + 40 minute guided meditation from Garrison Retreatplease consider supporting the teachings
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87 min
October 7, 2017
Wiring the Brain to Override Compulsive Behaviors
32.5 minute talk + 27 minute guided meditationplease consider supporting the teachings
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59 min
September 29, 2017
A Secure Base (Cultivating the Inner Qualities We Need to Thrive in Life)
32 minute talk + 28 minute guided meditationuse paypal button to support the teachings
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61 min
September 20, 2017
Resilience: Bouncing Back After Setbacks (31 minute talk, 30 minute meditation)
Even the smallest contributions help support the teachings. The donation button can be found in the right hand column.
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62 min
September 13, 2017
The Buddha the Bilateral Brain (31 minute talk followed by 26 minute guided meditation)
Even the smallest contributions help support the teachings. The donation button can be found in the right hand column.
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57 min
August 30, 2017
What We Talk About When We Talk About Love • (1) 27 minute talk (2) 27 minute guided meditaton
Using a variety of insights* I propose a definition of Love, why it has efficacy, and how to create some of the benefits of love during meditation, using traditional Buddha's Metta practice. — Josh *A General Theory of Love (Thomas et al), Love 2.0 (Frederickson), Affect Regulation (Schore), Emotion Focused Therapy (Greenberg), Affect Regulation, Mentalization, and the Development of the Self (Fonagy).
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54 min
August 23, 2017
Reflections on White Privilege and the Dharma
Some reflections on how white privilege, myself very much included, can lead to simplistic presentations of the dharma.—Josh
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17 min
August 23, 2017
Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)
This talk explores how focusing, a method of insight developed by the late psychiatrist Eugene Gendlin—especially when used as a meditation practice similar to the Buddha's Vedananusati, or awareness of feelings—can create an important shift in the way we somatically process experience, which in turn can lead to real behavioral change. NOTE: During the same week I gave this talk Tricycle Magazine appeared with an excellent article on the same subject by David Rome. It can be found here: article on focusing
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49 min
August 10, 2017
How to Let Go When Plans Go Awry, Reprioritize & Set New Goals
If you'd like to support the teachings, a donation button is in the right margin.——>
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52 min
August 10, 2017
How to Use Attention to Regulate Emotions
If you'd like to support the teachings, a donation button is in the right margin.——>
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54 min
July 28, 2017
Overcoming Obstacles and Fear By Developing Stress Tolerance
If you'd like to support the teachings, a donation button is in the right margin.——>
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58 min
July 19, 2017
learning from anger & resentments (with meditation)
If you'd like to support the teachings, the donation button is in the right margin.
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57 min
July 16, 2017
Talks at Garrison Institute: How do I know Who I am When I'm Not Even Supposed to Ask?
One of four talks given at a 5 day retreat led by Josh Korda & Heather Sundberg at Garrison Institute, July 11 - 16, 2017. Feel invited to donate using the button in the right margin.
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59 min
July 15, 2017
Talks at Garrison Institute: Unearthing the Mind's Hidden beliefs
In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.
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45 min
July 15, 2017
Talks at Garrison Institute: Orchestrating the Mind
In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.
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57 min
July 15, 2017
Talks at Garrison Institute: Techniques for Quieting the Mind
If you'd like to support the teachings, the donation button is in the right margin.
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59 min
July 11, 2017
Pessimism & Cynicism & Nihilism vs. Buddhism
If you'd like to support the teachings, the donation button is in the right margin.
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20 min
July 4, 2017
How Awareness of the Body Helps Us Improve Our Social & Interpersonal Experience
In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.
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56 min
June 28, 2017
Attaining the Spiritual in a Material World
In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.
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57 min
June 21, 2017
Talk with Dr. Stephen Dansiger: Addressing Addiction & Trauma with Mindfulness (also: Refuge Recovery & EMDR)
Josh Korda and Dr. Stephen Dansiger, co-founder of Refuge Recovery Treatment Centers and developer of addiction treatment modalities discuss the causes and treatment approaches to addiction and trauma.—>Note, due to low microphone battery the recording quality is less than palatable, but the talks' merits make it worth posting nonetheless.In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin.
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33 min
June 21, 2017
The Hidden Message of Depression
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin.
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20 min
June 14, 2017
Building Confidence: Dharma Talk followed by Meditation
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin.
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47 min
June 14, 2017
Meditation: confidence building with somatic awareness & inner child practice
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31 min
June 7, 2017
Learning From Life: How & When to Transform Experience into Insight
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin.————>
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25 min
May 31, 2017
Inducing Positivity Meditation (30 minutes)
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
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31 min
May 31, 2017
Inducing Positivity to Flourish in Life
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
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57 min
May 24, 2017
Meditation for Working with Trauma & Painful Memories (with Introduction)
8 Minute Introduction followed by 24 minute meditation.In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
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32 min
May 24, 2017
Addressing Trauma (With Overview of Trauma, Treatment Modalities & Meditation)
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
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55 min
May 17, 2017
How Awareness of Moods & Mind States Helps Us Survive in the World
Talk on the third foundation of mindfulness. In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
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57 min
May 10, 2017
The Courage to Make Big Life Changes
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
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59 min
May 3, 2017
Letting Go of Control in Life
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
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59 min
April 26, 2017
Stating Needs & Setting Boundaries
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
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34 min
April 25, 2017
Guided meditation - Choiceless Awareness
29 minute guided meditation introducing a basic 'choiceless awareness' practice.
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29 min
April 19, 2017
Introduction to a Buddhist Psychology of Addiction
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
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53 min
April 12, 2017
Alleviating Anxiety (with a Guided Meditation)
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
More info...
59 min
April 5, 2017
Understanding & Attaining the Sublime & Mystical (with Guided Meditation)
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page. NOTE: This talk contains a variation of method one meditation by Ajahn Lee, which can be found online here.
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57 min
March 29, 2017
Insecurity in Relationships and How to Move Towards Secure Attachment
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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59 min
March 22, 2017
Knowing Thyself: Skillful and Unskillful Forms of Self-Awareness
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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28 min
March 14, 2017
If You Meet the Buddha on the Road
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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59 min
March 8, 2017
Overthrowing the Inner Tyrant
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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60 min
March 3, 2017
How to Connect and When to Let Go
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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54 min
February 21, 2017
Approaching the Bardo (talk & meditation)
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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56 min
January 31, 2017
Staying Sane in a Sh*t SHow (with meditation)
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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57 min
January 28, 2017
Processing Emotional Experiences with Mindfulness
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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58 min
January 18, 2017
The Psychology of Peak Experiences (with Guided Meditation)
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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54 min
January 11, 2017
Understanding and Addressing Obsessive Ideations & Compulsive Behaviors
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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50 min
January 11, 2017
A Basic Summary of the Dharma
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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35 min
January 2, 2017
New Year's Eve Message
Message Transcript: https://dharmapunxnyc.blogspot.comIn the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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21 min
December 28, 2016
Understanding Craving & Suffering
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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30 min
December 21, 2016
what is a meaningful life?
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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26 min
December 15, 2016
How to think about yourself skillfully (followed by guided meditation)
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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55 min
December 7, 2016
Getting to Know the Different Parts of Yourself
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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49 min
November 30, 2016
Tools to Heal and Sustain Important Relationships
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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55 min
November 23, 2016
Surviving Social Gatherings
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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56 min
November 17, 2016
When the Fit Hits the Shan (Some Reflections on the Election)
Please consider donating to any organization that will protect beings imperiled by the election of a bigoted, right wing nutcase, including any of the following: aclu.org, nrdc.org, thetrevorproject.org, sacredstonecamp.org/supply-list, earthjustice.org,reproductiverights.org, amnestyusa.org, and the list goes on...much metta, j
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56 min
November 8, 2016
Understanding and Alleviating Dread
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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54 min
October 28, 2016
Addressing Negative Self-Talk
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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30 min
October 28, 2016
Harnessing Our Anger and Fear (Wesleyan University Talk)
Talk given at Downey House, Wesleyan University, October 26, 2016 on the topic of skillfully harnessing the emotions of anger and fear. Thanks to Kate Gilbert, Rabbi David Teva, Gregory Besek of Wesleyan for arranging the evening.
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34 min
October 19, 2016
Settling the Wandering Mind (tools to develop present time awareness)
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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54 min
October 19, 2016
Self-Integration of the Divided Brain via Mindfulness (2 talks DPxNYC 2016 Autumn Retreat)
Talks given at the 4th Annual Dharma Punx NYC autumn retreat on using mindfulness to develop self-integration of the divided brain. In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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103 min
October 12, 2016
the value and attainment of the sublime state of awe
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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52 min
October 9, 2016
three ways to address maladaptive behaviors
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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29 min
October 2, 2016
Two Talks in Philadelphia September 2016
Two talks given at a day long retreat in Philadelphia, September 24, 2016. These talks are similar to those given at Garrison Institute, focusing on emotion awareness and integration. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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107 min
September 25, 2016
Little Known Paths Leading to Deep Spiritual Insights
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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39 min
September 18, 2016
Exploring & Expressing Emotions (Retreat at Garrison Institute 2016)
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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94 min
September 8, 2016
The Imposter Syndrome & Low Self-Esteem
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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30 min
August 31, 2016
It Doesn't Have to Make Any Sense At All
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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26 min
August 25, 2016
Explanation of Rain Meditation with Guided Practice
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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34 min
August 19, 2016
Taking Good Care of Your Tripartite Brain
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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27 min
August 10, 2016
From Self-Delusion to Self-Awareness
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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55 min
August 10, 2016
Emotions talk at Garrison institute
Talk at Garrison Institute on emotion awareness and integration. In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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72 min
August 3, 2016
Metacognition - How to Determine Which Thoughts are Useful, Which Aren't, And What to Do About It
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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29 min
July 27, 2016
Towards a Psychological Understanding of Karma
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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26 min
July 20, 2016
Moving Towards A Balanced Life That Addresses All Our Needs
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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30 min
July 13, 2016
Overview of the Four Foundations of Mindfulness
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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34 min
July 13, 2016
The Third and Fourth Fourth Foundations of Mindfulness (Awareness of Emotional Settings & Contents of the Cognitive Mind)
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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28 min
July 13, 2016
The Second Foundation of Mindfulness (Feelings)
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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27 min
July 13, 2016
The First Foundation of Mindfulness (The Breath and Body)
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
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29 min
June 22, 2016
Tools for Healing Relationship Issues
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.  Please check out dharmapunxnyc.com for info about classes and retreats, etc.    > > The donation paypal button is in the right margin of this page.
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34 min
June 15, 2016
Processing the Incomprehensible
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.       The donation paypal button is in the right margin of this page.  Please check out dharmapunxnyc.com for info about classes and retreats, etc.
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55 min
June 8, 2016
Buddhist Insights into the Causes of Suffering and Craving
If you like this talk, please consider donating: In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.      The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and retreats, etc.
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47 min
June 1, 2016
Ways to Address & Heal the Hidden Causes of Shame
If you like this talk, please consider donating: In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.     The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and retreats, etc.
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41 min
May 25, 2016
The Essential Role of Creative Play and Imagination in Spiritual Practice
If you like this talk, please consider donating: In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.    The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and retreats, etc.
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55 min
May 18, 2016
Addressing Maladaptive Behaviors with Visualization Meditation
If you like this talk, please consider donating: In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.    The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and retreats, etc.
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41 min
May 17, 2016
Parts of the Mind Retreat talk 2-Understanding and Addressing Unconscious Beliefs
This talk, followed by a meditation and instructions for group interactions, was given at the Second DharmaPunx NYC Spring Retreat at Garrison Institute on May 14, 2016. If you like this talk, please consider donating: In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.    The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and retreats, etc.
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59 min
May 17, 2016
Parts of the Mind Retreat talk 1 - Connecting with the Minds Different Parts
This talk, followed by a short meditation, was given at the Second DharmaPunx NYC Spring Retreat at Garrison Institute on May 13, 2016. If you like this talk, please consider donating: In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.    The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and retreats, etc.
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41 min
May 11, 2016
An End to Low Self Esteem and Self-Consciousness
If you like this talk, please consider donating: I teach entirely by dana: I scrape by entirely on the generous donations of those who listen and get something from the teaching.       A donation paypal button is in the right margin of this page.      For info on retreats and meetings, check out dharmapunxnyc.com.
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30 min
April 27, 2016
Why Do I Feel the Way That I Do?
If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.      The donation paypal button is in the right margin of this page.     For info on retreats and meetings, check out dharmapunxnyc.com.
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29 min
April 20, 2016
Healing After the Heartbreaking, or The Risk of Keeping It All Together
Talk given in the memory of our friend Lauren Davis, killed age 34, on April 15, 2016. If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.      The donation paypal button is in the right margin of this page.     For info on retreats and meetings, check out dharmapunxnyc.com.
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48 min
April 14, 2016
Changing the Perceptions that Keep Us Trapped in Repetitive Patterns
If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.     The donation paypal button is in the right margin of this page.    For info on retreats and meetings, check out dharmapunxnyc.com.
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33 min
April 6, 2016
On the Spiritual Journey from People Pleasing to Authenticity
If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.    The donation paypal button is in the right margin of this page.   For info on retreats and meetings, check out dharmapunxnyc.com.
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28 min
March 30, 2016
alleviating anger
If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.   The donation paypal button is in the right margin of this page.  For info on retreats and meetings, check out dharmapunxnyc.com.
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30 min
March 30, 2016
freedom starts in your practice
If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.   The donation paypal button is in the right margin of this page.  For info on retreats and meetings, check out dharmapunxnyc.com.
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21 min
March 24, 2016
Addressing the Underlying Causes of Addiction - Josh Korda with Dr. Stephen Dansiger
Listen in to special, widely attended evening at Dharma Punx New York, during which old friends Dr. Stephen Dansiger, clinical director of Refuge Recovery and Josh Korda, guiding teacher of DPxNYC, discussed and unpacked the underlying causes of addiction from the perspectives of attachment disorders and trauma; the talks then moved on to a review of available treatments, wherein the 12 step, refuge recovery, therapeutic and EMDR approaches were discussed. Steve and Josh field a number of questions from the floor as well on this subject.
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58 min
March 16, 2016
Attaining Moments of Clarity—Understanding the States of Survival Mode and Homestasis
If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.   The donation paypal button is in the right margin of this page.  For info on retreats and meetings, check out dharmapunxnyc.com.
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54 min
March 9, 2016
can you keep a secret?
If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.  The donation paypal button is in the right margin of this page. For info on retreats and meetings, check out dharmapunxnyc.com.
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31 min
February 26, 2016
Thailand talk 8 - Changing Self-Destructive Habits by Addressing Unconscious Beliefs
This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation (newlifethaifoundation.com), a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos. To support these teachings, please donate using the paypal button.
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35 min
February 25, 2016
Thailand talk 7 - Interpersonal Practices Explored In Depth
This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation (newlifethaifoundation.com), a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos. To support these teachings, please donate using the paypal button.
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30 min
February 25, 2016
Thailand talk 6 -- How to Connect with Others to Heal Emotional Wounds
This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation (newlifethaifoundation.com), a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos. To support these teachings, please donate using the paypal button.
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40 min
February 25, 2016
Thailand talk 5 - Relieving Shame & Blame Spirals
This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation (newlifethaifoundation.com), a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos. To support these teachings, please donate using the paypal button.
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40 min
February 25, 2016
Thailand talk 4 - Understanding & Orchestrating the Mind's Sub-personalities
This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation (newlifethaifoundation.com), a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos. To support these teachings, please donate using the paypal button.
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37 min
February 25, 2016
Thailand talk 3 - Processing Emotions Further Explored
This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation, a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos. To support these teachings, please donate using the paypal button.  NOTE: Talks 2 - 4 have significant background noise, as a nearby buddhist wat was celebrating the adding of a dragon statue to the top of the monastery roof; for such a small village it was a big deal.
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42 min
February 25, 2016
Thailand talk 2 - Overview of Emotion Processing
This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation, a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos. To support these teachings, please donate using the paypal button.  NOTE: Talks 2 - 4 have significant background noise, as a nearby buddhist wat was celebrating the adding of a dragon statue to the top of the monastery roof; for such a small village it was a big deal.
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37 min
February 25, 2016
Thailand talk 1 - relieving obsessive thoughts
This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation, a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos. To support these teachings, please donate using the paypal button. NOTE: Talks 2 - 4 have significant background noise, as a nearby buddhist wat was celebrating the adding of a dragon statue to the top of the monastery roof; for such a small village it was a big deal.
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46 min
February 3, 2016
The Role of Death in a Meaningful Life
If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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43 min
January 28, 2016
Developing Feelings of Security Through Five Spiritual Faculties
If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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54 min
January 28, 2016
Self-Compassion as a Tool to Heal Emotional Wounds
If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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50 min
January 17, 2016
Helping Others & Sobriety—01/09/2016 Talk at zencare
Note: The quality of this recording is marred at times by fabric rustling against iphone microphone, but I'm uploading it to the podcast site as the topic may be of enough interest to make it worth listening to for some. Talk given at Zencare, january 9, 2016.
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34 min
January 14, 2016
addressing bad moods
If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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31 min
January 7, 2016
Facing the unknown and overwhelming
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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43 min
January 1, 2016
DharmaPunxNYC New Year's Eve Talk and Ceremony 12-31-2015
This talk, short meditation and intention setting chant was presented December 31st, 2015 at Maha Rose Studio in Greenpoint Brooklyn in front of a full house.If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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40 min
January 1, 2016
Setting and Keeping Intentions for the New Year
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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54 min
December 22, 2015
modern psychology & the dharma 3: alternatives to repression, denial & avoidance
This is the third in a series of self-contained talks covering some of the major ideas of modern psychology and how they intersect with the insights of the dharma. This talk introduces some of Anna Freud's ideas about defense mechanisms—repression, denial, deflection, intellectualization, etc—and useful ways to live with challenging impulses and energies.If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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24 min
December 17, 2015
modern psychology & the dharma 2: irrational thoughts and beliefs
This is the second in a series of self-contained talks covering some of the major ideas of modern psychology and how they intersect with the insights of the dharma. This talk introduces Albert Ellis ABC Model of how irrational thoughts and beliefs cause needless suffering, and how this theory overlaps with the Buddha's four noble truths.If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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25 min
December 10, 2015
modern psychology and the dharma 1: the true & false self
This is the first in a series of self-contained talks on some of the major ideas of modern psychology and how they intersect with the insights of the dharma. The first talk introduces a few of the great DW Winnicott's theories concerning the true and false self, the good enough mother and the transitional object.If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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21 min
November 26, 2015
How to Prepare for Triggering Social Gatherings
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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54 min
November 17, 2015
Head and Heart Together 2 (reflective practices)
This is the second of two talks given November 14 during a daylong workshop at Philadelphia Insight 2015. The two talks present an overview to using basic reflective practices as a way to integrate the emotional and rational minds.If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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55 min
November 17, 2015
Head and Heart Together 1 (basic practices)
This is the first of two talks given November 14 during a daylong workshop at Philadelphia Insight 2015. The two talks present an overview to using basic reflective practices as a way to integrate the emotional and rational minds.If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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52 min
November 13, 2015
Resolving Conflicts with Confidence
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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55 min
November 8, 2015
guided sunyata (emptying the mind) meditation
The following meditation is my interpretation of the Buddha's wonderful teaching known as The Shorter Teaching on Emptiness. It describes how, though a series of patient reflections, we can gradually shift our attention from the busy world around us to realms of serenity and emptiness. I find it a wonderful practice, and have lead many practitioners through it on retreats. I've made it as streamlined and concrete as possible (the original teaching struck me as somewhat abstract and vague.) It was recorded live on at Dharmapunx NYC, Greenpoint meeting, Monday November 2nd, 2015.
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30 min
November 4, 2015
finding a meaning for life despite pessimism
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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29 min
November 4, 2015
understanding and addressing stress
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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55 min
October 25, 2015
The Psychology of Presence
This talk was given October 24 at the DharmaPunx NYC 2015 Fall Retreat at Won Dharma CntrIf you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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39 min
October 25, 2015
Understanding Concentration and Insight
This talk was given October 23 at the DharmaPunx NYC 2015 Fall Retreat at Won Dharma CntrIf you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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66 min
October 10, 2015
Dharma in the Desert - Josh Talk at ATS West Coast Retreat 2015
This talk was given October 8 at the Against the Stream 2015 West Coast RetreatIf you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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46 min
September 30, 2015
what is an authentic life—talk and guided reflection
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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54 min
September 23, 2015
the foundations of buddhist wisdom
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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54 min
September 16, 2015
Shedding Light on Awakening—Understanding Early Buddhist Thoughts on Enlightenment
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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27 min
September 9, 2015
understanding and addressing anxiety
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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23 min
September 3, 2015
nowhere to go, nothing to do, no one to become
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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26 min
September 3, 2015
ways to change bad habits
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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55 min
August 27, 2015
Atammayata: The Meditation That Leads to Transcendence
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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26 min
August 19, 2015
Misperceptions that Sabotage Relationships and How to Correct Them
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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35 min
August 19, 2015
Buddhist & Psychological Tools to Maintain Stable Relationships
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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39 min
August 19, 2015
Karma, Self-Forgiveness and Detaching with Love, a Talk & Meditation
This talk and guided meditation was given on Tuesday, August 4th, 2015, at the Againstthestream East Coast 8 day buddhist retreat. If you like this talk, please consider donating using the paypal button; I teach and survive in the Buddhist tradition, making do entirely by donations. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc.
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36 min
August 7, 2015
Talk at ATS: Managers, Firefighters and Exiles
This talk was given on Thursday Evening, August 6th, 2015, at the Againstthestream East Coast 8 day buddhist retreat. I'm posting a few of the talks so those who were unable to attend could listen in.If you like this talk, please consider donating using the paypal button; I teach and survive in the Buddhist tradition, making do entirely by donations.  Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc.
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43 min
August 3, 2015
Retreat Talk: Opening to emotions using RAIN
This talk was given on monday morning, August 3rd, 2015, the Againstthestream east coast 8 day buddhist retreat.Those who were unable to attend the retreat can listen in to one or two of my talks.Metta, josh
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47 min
July 29, 2015
making smart choices using mindfulness
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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51 min
July 29, 2015
ways to develop control over impulses and thoughts
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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55 min
July 15, 2015
How to Read Other People's Minds (Mentalizing)
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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55 min
July 15, 2015
Identity Construction—How to Develop a Strategic Sense of Self
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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35 min
July 1, 2015
Emotion Integration: How to Listen to the Heart
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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55 min
July 1, 2015
recognizing safe desires and thoughts
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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55 min
June 17, 2015
guided 25 minute meditation developing concentration and insight
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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24 min
June 17, 2015
How to Emotionally Process Life's Difficult Experiences
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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27 min
June 17, 2015
simplifying life by separating wants from needs
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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35 min
June 6, 2015
Building up the mind to meet all of our needs
In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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28 min
May 27, 2015
Staying Calm While Others Fall to Pieces
In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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33 min
May 20, 2015
how to let go of resentments
In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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26 min
May 8, 2015
Dealing with the Inner Critic, or How the Buddha Reparented Himself
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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32 min
May 8, 2015
Understanding and Averting Cognitive Overload
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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31 min
April 24, 2015
a purposeful life
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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26 min
April 5, 2015
Changing the Inner Narrator
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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55 min
March 20, 2015
Spiritual practice in relationships
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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22 min
March 14, 2015
envy and jealousy
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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54 min
February 23, 2015
Who am I
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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54 min
February 13, 2015
How to Develop Confidence
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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58 min
February 13, 2015
A Safe Container for Anxiety
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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53 min
February 13, 2015
ReUploaded: An Overview of Depression
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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10 min
January 28, 2015
emotional intelligence
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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33 min
January 11, 2015
taking care of others without suffering
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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56 min
January 3, 2015
New Year's Eve Talk: Find Your Purpose in Life
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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26 min
December 19, 2014
Retrieving authentic emotions from the realm of the repressed
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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39 min
December 8, 2014
An Overview on Trauma & PTSD
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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36 min
December 8, 2014
Healing Feelings of Shame
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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35 min
December 8, 2014
A New Approach: Recognize Allow Investigate Nurture
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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35 min
November 29, 2014
Cultivating Security in Relationships
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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40 min
November 24, 2014
Trippy Infinite Space Meditation w/ background ambient music
The goal of this meditation is to cultivate a non-dual awareness, undermining the perception of 'inside' and 'outside.' Such meditations can be quite trippy and pleasurable for most, though it can be a bit disorienting, so leave time afterwards to return to a mundane state of mind.This meditation was recorded at our Dharmapunx NYC 2014 autumn retreat on saturday august 22nd. The hall created a great deal of reverberation and resonant sounds, and the smart phone recording my voice wasn't close enough, so I've masked some of the audio defects with ambient music I created in garageband. The voice at times can drop to a level that's difficult to discern. Metta, josh
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44 min
November 12, 2014
A New Understanding of Personality
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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32 min
November 12, 2014
Cultivating the Transcendent Mind w/ Meditation
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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58 min
October 30, 2014
Halloween and the Return of the Repressed
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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33 min
October 30, 2014
Healthy Self Esteem Vs. Narcissism
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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36 min
October 20, 2014
Peace from the Inner Critic
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapuxnyc.com for info about classes and one-on-one counseling, retreats, etc. For free access to all of my writing, please visit dharmapunxnyc.blogspot.com. metta!While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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35 min
October 2, 2014
Freedom in Spite of Capitalism
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapuxnyc.com for info about classes and one-on-one counseling, retreats, etc. For free access to all of my writing, please visit dharmapunxnyc.blogspot.com. metta!While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
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30 min
October 2, 2014
Achieving Balanced Relationships
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapuxnyc.com for info about classes and one-on-one counseling, retreats, etc. For free access to all of my writing, please visit dharmapunxnyc.blogspot.com. metta!
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39 min
September 22, 2014
A Path to a Contented Life
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapuxnyc.com for info about classes and one-on-one counseling, retreats, etc. For free access to all of my writing, please visit dharmapunxnyc.blogspot.com. metta!
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45 min
September 13, 2014
Conflict, Its Roots and Resolution
If you like this talk, please consider donating, as in the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on via generous donations of the people who attend the classes, tune in to the podcast series and seek mentoring.  The donation paypal button is in the right margin of this page. Please check out dharmapuxnyc.com for info about classes and one-on-one counseling, retreats, etc. For free access to all of my writing, please visit dharmapunxnyc.blogspot.com. metta!
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42 min
September 13, 2014
Why We Worry and Ways to Stop
If you like this talk, please consider donating, as in the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on via generous donations of the people who attend the classes, tune in to the podcast series and seek mentoring.  The donation paypal button is in the right margin of this page. Please check out dharmapuxnyc.com for info about classes and one-on-one counseling, retreats, etc. For free access to all of my writing, please visit dharmapunxnyc.blogspot.com. metta!
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35 min
August 28, 2014
Understanding and Relieving Social Anxiety & Inhibition
If you like this talk, please consider donating, as in the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on via generous donations of the people who attend the classes, tune in to the podcast series and seek mentoring.  The donation paypal button is in the right margin of this page. Please check out dharmapuxnyc.com for info about classes and one-on-one counseling, retreats, etc. For free access to all of my writing, please visit dharmapunxnyc.blogspot.com. metta!
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39 min
August 28, 2014
How to Experience Non-Dual Awareness
If you like this talk, please consider donating, as in the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on via generous donations of the people who attend the classes, tune in to the podcast series and seek mentoring.  The donation paypal button is in the right margin of this page. Please check out dharmapuxnyc.com for info about classes and one-on-one counseling, retreats, etc. For free access to all of my writing, please visit dharmapunxnyc.blogspot.com. metta!
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56 min
August 13, 2014
George Haas and Josh Korda on the Roots of the False Self and a Return to Authenticity
Talk given August 12, 2014 to a full house at New York Dharmapunx. Josh started the talk, introducing the theme of authenticity and inauthenticity, the roots of self-abandonment and the false self. A focus was placed on how the performative self leads to feelings of emptiness and the abandoned body. George developed the theme by exploring self and other blame, family systems of dysregulation, ultimately emphasizing the goal of learning how to hold abandonment experiences.If you like this talk, please consider donating a little to the teacher, who teaches entirely by donation and is supported by your generosity.  The donation paypal button is in the right margin of this page.Please check out dharmapuxnyc.com for about classes and one-on-one counseling, retreats, etc. For free access to all of Josh's writing, please visit dharmapunxnyc.blogspot.com.metta!
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61 min
August 1, 2014
New Perspectives to Help Us During Frustrating Events 072914
If you like this talk, please consider donating a little to the teacher, who teaches entirely by donation and is supported by your generosity.  The donation paypal button is in the right margin of this page.Please check out dharmapuxnyc.com for about classes and one-on-one counseling, retreats, etc. For free access to all of Josh's writing, please visit dharmapunxnyc.blogspot.com.metta!
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34 min
July 24, 2014
Setting Boundaries, a Buddhist Perspective
If you like this talk, please consider donating a little to the teacher, who teaches entirely by donation and is supported by your generosity.  The donation paypal button is in the right margin of this page.Please check out dharmapuxnyc.com for about classes and one-on-one counseling, retreats, etc. For free access to all of Josh's writing, please visit dharmapunxnyc.blogspot.com.metta!
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39 min
July 24, 2014
How to Disempower Painful Thoughts and Memories
If you like this talk, please consider donating a little to the teacher, who teaches entirely by donation and is supported by your generosity.  The donation paypal button is in the right margin of this page.Please check out dharmapuxnyc.com for about classes and one-on-one counseling, retreats, etc. For free access to all of Josh's writing, please visit dharmapunxnyc.blogspot.com.metta!
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34 min
July 11, 2014
relieving self-consciousness 7/1/14
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35 min
July 11, 2014
anxiety, its origins and ways we can cope 7/8/14
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34 min
June 25, 2014
Rediscovering the Joy of Creativity
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29 min
June 25, 2014
why are romantic relationships so difficult?
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40 min
June 25, 2014
Noble truths three and four and the nature of liberation
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35 min
June 25, 2014
second noble truth and the three kinds of suffering
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30 min
June 25, 2014
first noble truth and existential suffering
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36 min
May 21, 2014
Processing and Regulating Difficult Emotions
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27 min
May 21, 2014
What is External Mindfulness
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36 min
May 21, 2014
Reality is Created By Intention Attention Perception
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32 min
April 30, 2014
How to Make Big Decisions Skillfully
Dharma talks by Josh Korda on the Bowery, NYC and at Greenpoint, Brooklyn. If you would like to support Josh\'s teachings please consider donating via the paypal button on the sidebar
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36 min
April 30, 2014
Liberated from the past
Dharma talks by Josh Korda on the Bowery, NYC and at Greenpoint, Brooklyn. If you would like to support Josh\'s teachings please consider donating via the paypal button on the sidebar
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34 min
April 30, 2014
3 ways to develop peace
Dharma talks by Josh Korda on the Bowery, NYC and at Greenpoint, Brooklyn. If you would like to support Josh\'s teachings please consider donating via the paypal button on the sidebar
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27 min
April 30, 2014
Basic breath meditation
Dharma talks by Josh Korda on the Bowery, NYC and at Greenpoint, Brooklyn. If you would like to support Josh\'s teachings please consider donating via the paypal button on the sidebar
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31 min
April 8, 2014
Deactivating the Stress Response 040114
If you like this talk, please consider donating a little to the teacher, who teaches entirely by donation and is supported by your generosity.  The donation paypal button is in the right margin of this page.Please check out dharmapuxnyc.com for all josh's writings, interviews, information about one-on-one counseling, retreats, etc.
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29 min
April 8, 2014
Dismantling negativity bias 031814
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31 min
April 8, 2014
Bahiya's Unusual Awakening 032514
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30 min
April 8, 2014
Perceptions and Bundle Theory 040714
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35 min
March 18, 2014
Perspectives on Karma: Personality is Changeable
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31 min
March 18, 2014
Perspectives on Karma: the psychology of buddhism
If you like this talk, please consider donating a little to the teacher, who teaches entirely by donation and is supported by your generosity.  The donation paypal button is in the right margin of this page.Please check out dharmapuxnyc.com for all josh's writings, interviews, information about one-on-one counseling, retreats, etc.
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37 min
March 18, 2014
How to develop non-reactive calm
If you like this talk, please consider donating a little to the teacher, who teaches entirely by donation and is supported by your generosity.  The donation paypal button is in the right margin of this page.Please check out dharmapuxnyc.com for all josh's writings, interviews, information about one-on-one counseling, retreats, etc.
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38 min
March 18, 2014
Guided Meditation on security, ease, connection and purpose
If you like this talk, please consider donating a little to the teacher, who teaches entirely by donation and is supported by your generosity.  The donation paypal button is in the right margin of this page.Please check out dharmapuxnyc.com for all josh's writings, interviews, information about one-on-one counseling, retreats, etc.
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31 min
February 21, 2014
path to enlightenment 4: emptiness, suññatā and atammayata 021714
If you like this talk, please consider donating a little to the teacher, who teaches entirely by donation and is supported by your generosity.  Please check out dharmapuxnyc.com for all josh's writings, interviews, information about one-on-one counseling, retreats, etc.
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54 min
February 21, 2014
path to enlightenment 3: concentration, anapanasati and tranquility 021014
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58 min
February 21, 2014
path to enlightenment 2: right effort and removing unskillful thoughts 020414
If you like this talk, please consider donating a little to the teacher, who teaches entirely by donation and is supported by your generosity.  Please check out dharmapuxnyc.com for all josh's writings, interviews, information about one-on-one counseling, retreats, etc.
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35 min
February 21, 2014
path to enlightenment 1: the progress of insight by sayadaw 012814
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32 min
January 20, 2014
Repression, depression and Repair 011914.mp3
If you like this talk, please consider donating a little to the teacher, who teaches entirely by donation and is supported by your generosity.  Please check out dharmapuxnyc.com for all josh's writings, interviews, information about one-on-one counseling, retreats, etc. Josh's work can also be found on dharmapunxnyc.blogspot.com
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28 min
January 20, 2014
The process of mourning & moving on 0111414
If you like this talk, please consider donating a little to the teacher, who teaches entirely by donation and is supported by your generosity.  Please check out dharmapuxnyc.com for all josh's writings, interviews, information about one-on-one counseling, retreats, etc. Josh's work can also be found on dharmapunxnyc.blogspot.com
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29 min
January 20, 2014
Living with Chronic Pain 011214
If you like this talk, please consider donating a little to the teacher, who teaches entirely by donation and is supported by your generosity.  Please check out dharmapuxnyc.com for all josh's writings, interviews, information about one-on-one counseling, retreats, etc. Josh's work can also be found on dharmapunxnyc.blogspot.com
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28 min
January 20, 2014
Buddhism & Attachment theory 010614
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27 min
January 20, 2014
New Year's Eve Talk Given Above a Loud Party 123113
If you like this talk, please consider donating a little to the teacher, who teaches entirely by donation and is supported by your generosity.  Please check out dharmapuxnyc.com for all josh's writings, interviews, information about one-on-one counseling, retreats, etc. Josh's work can also be found on dharmapunxnyc.blogspot.com
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35 min
January 20, 2014
Working with Feelings of Isolation & Aloneness 123013
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26 min
January 20, 2014
Live in LA: Repetition compulsion and repair December 2013
If you like this talk, please consider donating a little to the teacher, who teaches entirely by donation and is supported by your generosity.  Please check out dharmapuxnyc.com for all josh's writings, interviews, information about one-on-one counseling, retreats, etc. Josh's work can also be found on dharmapunxnyc.blogspot.com
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27 min
December 11, 2013
How to Survive Social Gatherings 110913
dharma talk given 12/09/2013 in new yorkcheck out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. writings can also be found on dharmapunxnyc.blogspot.com
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34 min
December 11, 2013
How to Choose Your Friends 120313
dharma talk given 12/03/2013 in new yorkcheck out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. writings can also be found on dharmapunxnyc.blogspot.comListen Now:
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33 min
December 11, 2013
How to Ward Off Demons 112613
dharma talk given 11/26/2013 in new yorkcheck out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. writings can also be found on dharmapunxnyc.blogspot.comListen Now:
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34 min
December 11, 2013
The world is not Enough111913
dharma talk given 11/19/2013 in new yorkcheck out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. writings can also be found on dharmapunxnyc.blogspot.comListen Now:
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30 min
December 11, 2013
Getting unhooked 111713
dharma talk given 11/17/2013 in new yorkcheck out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. writings can also be found on dharmapunxnyc.blogspot.com
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33 min
November 16, 2013
Dharmapunx 2013 retreat: Choosing a meaningful life: November 2013
dharma talk given 11/09/2013 upstate new york, during our fall retreatcheck out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. writings can also be found on dharmapunxnyc.blogspot.com
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38 min
November 16, 2013
Dharmapunx 2013 retreat talk on Understanding Suffering November 2013
dharma talk given 11/08/2013 in upstate new york, during our fall retreatcheck out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. writings can also be found on dharmapunxnyc.blogspot.com
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46 min
November 16, 2013
What is the Synaptic Buddhist? 100813
dharma talk given 100813 at one of our new york locationscheck out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. writings can also be found on dharmapunxnyc.blogspot.com
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36 min
November 16, 2013
creating an authentic meaning for life 101513
dharma talk given 10/15/2013 at one of our new york locationscheck out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. writings can also be found on dharmapunxnyc.blogspot.com
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33 min
November 16, 2013
coping strategies versus defense mechanisms 111213
dharma talk given 11/12/2013 at one of our new york locationscheck out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. writings can also be found on dharmapunxnyc.blogspot.com
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34 min
November 16, 2013
establishing quiet in the mind 111113
dharma talk given, which sick with a head cold, 11/11/2013 at one of our new york locationscheck out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. writings can also be found on dharmapunxnyc.blogspot.com
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31 min
November 16, 2013
Mindful communication 111013
dharma talk given 11/10/2013 at one of our new york locationscheck out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. writings can also be found on dharmapunxnyc.blogspot.com
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28 min
November 16, 2013
What is emotion contagion 110513
Dharma talk given by Josh Korda at Dharmapunx NYC on 11/05/13Also check out Josh's blog at -http://dharmapunxnyc.blogspot.com/
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36 min
November 16, 2013
letting go of the steering wheel 102913
Dharma talk given by Josh Korda at Dharmapunx NYC on 10/29/13Also check out Josh's blog at -http://dharmapunxnyc.blogspot.com/
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31 min
November 16, 2013
Overcoming Inhibitions 102213
Dharma talk given by Josh Korda at Dharmapunx NYC on 10/22/13Also check out Josh's blog at -http://dharmapunxnyc.blogspot.com/
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31 min
October 8, 2013
The Spiritual Bypass
Dharma talk given by Josh Korda at Dharmapunx NYC on 10/1/13Also check out Josh's blog at -http://dharmapunxnyc.blogspot.com/
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35 min
October 8, 2013
meditation by subtractionn
Guided meditation led by Josh Korda at Dharmapunx NYC on 10/1/13Also check out Josh's blog at -http://dharmapunxnyc.blogspot.com/
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31 min
October 8, 2013
Attachment to Views and Opinions
Dharma talk given by Josh Korda at Dharmapunx NYC on 9/24/13Also check out Josh's blog at -http://dharmapunxnyc.blogspot.com/
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32 min
October 8, 2013
Guided meditation
Guided meditation led by Josh Korda at Dharmapunx NYC on 9/9/13Also check out Josh's blog at -http://dharmapunxnyc.blogspot.com/
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32 min
October 8, 2013
How to get emotional needs met in Buddhist practice
Dharma talk given by Josh Korda at Dharmapunx NYC.Also check out Josh's blog at -http://dharmapunxnyc.blogspot.com/
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39 min
October 8, 2013
Loss Can Lead to Wisdom.
Dharma talk given by Josh Korda at Dharmapunx NYC on 9/22/13Also check out Josh's blog at -http://dharmapunxnyc.blogspot.com/
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29 min
October 8, 2013
Boredom as Dharma
Dharma talk given by Josh Korda at Dharmapunx NYC on 9/17/13Also check out Josh's blog at -http://dharmapunxnyc.blogspot.com/
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28 min
October 8, 2013
Emotional Availability
Dharma talk given by Josh Korda at Dharmapunx NYC on 9/15/13Also check out Josh's blog at -http://dharmapunxnyc.blogspot.com/
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35 min
October 8, 2013
What is behind those irritating inner voices
Dharma talk given by Josh Korda at Dharmapunx NYC on 9/3/13Also check out Josh's blog at -http://dharmapunxnyc.blogspot.com/
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32 min
September 3, 2013
Live in LA-Working w Feelings
Dharma talk given by Josh Korda at Against the Stream Buddhist Meditation Society  in LA on 8/14/13Also check out Josh's blog at -http://dharmapunxnyc.blogspot.com/
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33 min
September 3, 2013
the two kinds of suffering
Dharma talk given by Josh Korda at Dharmapunx NYC on 8/6/13Also check out Josh's blog at -http://dharmapunxnyc.blogspot.com/
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35 min
September 3, 2013
panic and anxiety
Dharma talk given by Josh Korda at Dharmapunx NYC on 7/30/13Also check out Josh's blog at -http://dharmapunxnyc.blogspot.com/
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39 min
July 29, 2013
communicating empathically using relational mindfulness
Dharma talk given by Josh Korda at Dharmapunx NYC on 7/23/13Also check out Josh's blog at -http://dharmapunxnyc.blogspot.com/
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34 min
July 29, 2013
Dismantling reactive Behaviors
Dharma talk given by Josh Korda at Dharmapunx NYC on 7/16/13Also check out Josh's blog at -http://dharmapunxnyc.blogspot.com/
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31 min
July 29, 2013
stilling the obsessive mind 3 vitakkasanthana
Dharma talk given by Josh Korda at Dharmapunx NYC on 7/2/13Also check out Josh's blog at -http://dharmapunxnyc.blogspot.com/
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34 min
July 29, 2013
stilling the obsessive mind 2 sabbasava 062513
Dharma talk given by Josh Korda at Dharmapunx NYC on 6/25/13Also check out Josh's blog at -http://dharmapunxnyc.blogspot.com/
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31 min
July 29, 2013
stilling the obsessive mind 1 Yoniso Manasikara
Dharma talk given by Josh Korda at Dharmapunx NYC on 6/18/13Also check out Josh's blog at -http://dharmapunxnyc.blogspot.com/
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34 min
July 29, 2013
how stress works
Dharma talk given by Josh Korda at Dharmapunx NYC on 6/4/13Also check out Josh's blog at -http://dharmapunxnyc.blogspot.com/
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40 min
May 27, 2013
brigthening the negative mind
Dharma talk given by Josh Korda at Dharmapunx NYC on 5/21/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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32 min
May 27, 2013
The Internet
Dharma talk given by Josh Korda at Dharmapunx NYC on 5/14/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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35 min
May 27, 2013
happiness is not elsewhere
Dharma talk given by Josh Korda at Dharmapunx NYC on 5/7/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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27 min
May 27, 2013
sex
Dharma talk given by Josh Korda at Dharmapunx NYC on 4/30/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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33 min
May 27, 2013
money
Dharma talk given by Josh Korda at Dharmapunx NYC on 4/23/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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27 min
May 27, 2013
A.T.S. Giving Ourselves Secure Connection 041013
Dharma talk given by Josh Korda at Dharmapunx Melrose Center in L.A. on 4/10/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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20 min
May 27, 2013
meditation a quiet still mind
Guided meditation given by Josh Korda at Dharmapunx NYC in April 2013 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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32 min
April 8, 2013
Establishing balance in life
Dharma talk given by Josh Korda at Dharmapunx NYC on 4/2/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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37 min
April 8, 2013
Meaningful conversation
Dharma talk given by Josh Korda at Dharmapunx NYC on 3/26/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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30 min
April 8, 2013
Equanimity meditation with car alarm
Guided meditation given by Josh Korda at Dharmapunx NYC on 4/2/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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37 min
April 8, 2013
How We Frame Our Experience Causes Suffering or Ease
Dharma talk given by Josh Korda at Dharmapunx NYC on 3/19/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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32 min
April 8, 2013
New Forgiveness and Empathy Practices
Dharma talk given by Josh Korda at Dharmapunx NYC on 3/5/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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55 min
April 8, 2013
Breaking the Chain of Suffering
Dharma talk given by Josh Korda at Dharmapunx NYC on 3/11/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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28 min
April 8, 2013
Relating to depression and anxiety
Dharma talk given by Josh Korda at Dharmapunx NYC on 2/26/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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31 min
April 8, 2013
Being Comfortable with others
Dharma talk given by Josh Korda at Dharmapunx NYC on 3/12/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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32 min
April 8, 2013
What is skillful reflective thinking
Dharma talk given by Josh Korda at Dharmapunx NYC on 2/19/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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33 min
February 19, 2013
bringing awareness to the shadow self
Dharma talk given by Josh Korda at Dharmapunx NYC on 2/11/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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31 min
February 19, 2013
healing old wounds
Dharma talk given by Josh Korda at Dharmapunx NYC on 2/5/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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28 min
February 19, 2013
divine messengers
Dharma talk given by Josh Korda at Dharmapunx NYC on 2/4/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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14 min
February 19, 2013
cultivating extraordinary mind states
Dharma talk given by Josh Korda at Dharmapunx NYC on 1/29/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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32 min
February 19, 2013
four noble truths simplified
Dharma talk given by Josh Korda at Dharmapunx NYC on 01/22/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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30 min
January 1, 2013
Creating space for feelings
Dharma talk given by Josh Korda at Dharmapunx NYC on 12/17/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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26 min
January 1, 2013
The tyranny of moods
Dharma talk given by Josh Korda at Dharmapunx NYC on 12/11/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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32 min
January 1, 2013
Identity view
Dharma talk given by Josh Korda at Dharmapunx NYC on 12/03/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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33 min
January 1, 2013
Three types of meditation + guided meditation
Dharma talk and guided meditation given by Josh Korda at Dharmapunx NYC on 12/01/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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42 min
January 1, 2013
Why establishing emptiness is important
Dharma talk given by Josh Korda at Dharmapunx NYC on 11/20/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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25 min
January 1, 2013
Guided meditation
Guided meditation given by Josh Korda at Dharmapunx NYC on 11/27/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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38 min
November 20, 2012
Taking a Break from the Inner Bully
Dharma talk given by Josh Korda at Dharmapunx NYC on 11/13/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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31 min
November 20, 2012
After the storm (post hurricane sandy talk)
Dharma talk given by Josh Korda at Dharmapunx NYC on 11/06/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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27 min
November 20, 2012
Contrasting Buddhist Practice vs Western Therapy
Dharma talk given by Josh Korda at Dharmapunx NYC on 10/23/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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29 min
November 20, 2012
How to Process Difficult Experiences
Dharma talk given by Josh Korda at Dharmapunx NYC on 10/16/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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21 min
November 20, 2012
What is Successful Emotion Regulation
Dharma talk given by Josh Korda at Dharmapunx NYC on 10/9/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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29 min
October 9, 2012
The Authentic vs. The False
Dharma talk given by Josh Korda at Dharmapunx NYC on 10/2/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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30 min
October 9, 2012
Loving and Letting Go of the Loved
Dharma talk given by Josh Korda at Dharmapunx NYC on 9/25/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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31 min
October 9, 2012
Upgrading Our Operating System
Dharma talk given by Josh Korda at Dharmapunx NYC on 9/18/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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31 min
October 9, 2012
How causes and Dualities Play Out in the Mind
Dharma talk given by Josh Korda at Dharmapunx NYC on 9/11/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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29 min
October 9, 2012
Transcending the Pleasure Principle
Dharma talk given by Josh Korda at Dharmapunx NYC on 9/4/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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27 min
October 9, 2012
Reintegrating practice into the world_DPxRetreat
Dharma talk given by Josh Korda at the Dharmapunx retreat on 8/25/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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35 min
October 9, 2012
Dealing with Obsessive Thoughts_DPxRetreat
Dharma talk given by Josh Korda at the Dharmapunx retreat on 8/22/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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41 min
August 19, 2012
Let Go or Suffer
Dharma talk given by Josh Korda at Dharmapunx NYC on August 14th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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27 min
August 19, 2012
Prepare for Emergency Landing
Dharma talk given by Josh Korda at Dharmapunx NYC on August 7th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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34 min
August 19, 2012
Dealing with Dangerous situations
Dharma talk given by Josh Korda at Dharmapunx NYC on July 31st, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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32 min
August 19, 2012
How Do We Integrate Practice into Our Lives
Dharma talk given by Josh Korda at Dharmapunx NYC July, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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32 min
August 19, 2012
You are not damaged
Dharma talk given by Josh Korda at Dharmapunx NYC in July, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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29 min
July 20, 2012
How to Live with Anxiety and Worry
Dharma talk given by Josh Korda at Dharmapunx NYC on July 10th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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33 min
July 20, 2012
Developing Ease Amidst Difficulty
Dharma talk given by Josh Korda at Dharmapunx NYC on July 3rd, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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25 min
July 20, 2012
Allow Yourself To Be Happy
Dharma talk given by Josh Korda at Dharmapunx NYC on June 25th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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25 min
July 20, 2012
Listening to Others as spiritual practice
Dharma talk given by Josh Korda at Dharmapunx NYC on June 19th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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24 min
July 20, 2012
Stop Getting Your Buttons Pushed
Dharma talk given by Josh Korda at Dharmapunx NYC on June 11th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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35 min
July 20, 2012
Disentangling the mind
Dharma talk given by Josh Korda at Dharmapunx NYC on June 5th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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28 min
July 20, 2012
Life without storytelling
Dharma talk given by Josh Korda at Dharmapunx NYC on May 28th. 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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25 min
June 1, 2012
The present is revolutionary and ends space and time
Dharma talk given by Josh Korda at Dharmapunx NYC in May  2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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24 min
June 1, 2012
Mindfulness in everyday life
Dharma talk given by Josh Korda at Dharmapunx NYC in May 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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26 min
June 1, 2012
how right speech develops inner peace
Dharma talk given by Josh Korda at Dharmapunx NYC in May 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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24 min
June 1, 2012
Embracing life when it seems unfair
Dharma talk given by Josh Korda at Dharmapunx NYC in May 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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28 min
June 1, 2012
Josh at Kripalu Retreat
Dharma talk given by Josh Korda at Kripalu retreat in April 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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29 min
June 1, 2012
How to Have Those Difficult conversations
Dharma talk given by Josh Korda at Dharmapunx NYC on in April 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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29 min
June 1, 2012
Disenchantment is essential to Spiritual Growth
Dharma talk given by Josh Korda at Dharmapunx NYC in April, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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26 min
April 11, 2012
Our social identity as Strategy for Happiness
Dharma talk given by Josh Korda at Dharmapunx NYC on April 3rd, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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27 min
April 11, 2012
What is Acceptance
Dharma talk given by Josh Korda at Dharmapunx NYC on March 27th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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38 min
April 11, 2012
FIve tools for developing insight
Dharma talk given by Josh Korda at Dharmapunx NYC on March 21st, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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29 min
April 11, 2012
Addressing Our Compulsions Successfully
Dharma talk given by Josh Korda at Dharmapunx NYC on March 13th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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29 min
April 11, 2012
Working with the Fear of Death 03/06/12
Dharma talk given by Josh Korda at Dharmapunx NYC on March 6th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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33 min
April 11, 2012
Processing life outside the conceptual realm
Dharma talk given by Josh Korda at Dharmapunx NYC on Feb. 28th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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25 min
April 11, 2012
How to be less reactive
Dharma talk given by Josh Korda at Dharmapunx NYC on Feb. 2nd, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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58 min
February 21, 2012
Decision Making
Dharma talk given by Josh Korda at Dharmapunx NYC on February 14th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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29 min
February 16, 2012
Procrastination
Dharma talk given by Josh Korda at Dharmapunx NYC on January 31st, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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30 min
February 16, 2012
Preparing for Loss Skillfully
Dharma talk given by Josh Korda at Dharmapunx NYC on January 24th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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27 min
February 16, 2012
guided meditation
Guided meditation given by Josh Korda at Dharmapunx NYC on January 18th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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30 min
February 16, 2012
Developing patience for long term healing
Dharma talk given by Josh Korda at Dharmapunx NYC on January 17th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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31 min
January 13, 2012
Towards a Revolutionary Happiness
Dharma talk given by Josh Korda at Dharmapunx NYC on January 10th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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27 min
January 13, 2012
Opening the door to unwanted visitors
Dharma talk given by Josh Korda at Dharmapunx NYC on January 3rd, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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54 min
January 13, 2012
How to Make Resolutions
Dharma talk given by Josh Korda at Dharmapunx NYC on December 26th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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21 min
January 13, 2012
Dealing with difficult people
Dharma talk given by Josh Korda at Dharmapunx NYC on December 20th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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26 min
January 13, 2012
Fear of failure
Dharma talk given by Josh Korda at Dharmapunx NYC on December 19th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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24 min
January 13, 2012
Liberation from Self-Centeredness
Dharma talk given by Josh Korda at Dharmapunx NYC on December 6th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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23 min
January 13, 2012
Contentment meditation
Guided meditation given by Josh Korda at Dharmapunx NYC on December 6th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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32 min
January 13, 2012
Spiritual Practice Changes Everything
Dharma talk given by Josh Korda at Dharmapunx NYC on November 29th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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25 min
November 30, 2011
Reconnecting With Feelings
Dharma talk given by Josh Korda at Dharmapunx NYC on November 22nd, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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30 min
November 30, 2011
How To Rewire Your Brain
Dharma talk given by Josh Korda at Dharmapunx NYC on November 15th , 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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32 min
November 30, 2011
Working With Obsession
Dharma talk given by Josh Korda at Dharmapunx NYC on November 1st, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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31 min
November 30, 2011
How To Heal
Dharma talk given by Josh Korda at Dharmapunx NYC on October 25th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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26 min
November 30, 2011
Take The Red Pill
Dharma talk given by Josh Korda at Dharmapunx NYC on October 10th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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30 min
October 18, 2011
Questions about relationships
Dharma talk given by Josh Korda at Dharmapunx NYC on October 11th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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33 min
October 18, 2011
How to Get Things Done Without Being Busy
Dharma talk given by Josh Korda at Dharmapunx NYC on October 10th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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30 min
October 18, 2011
guided meditation
Guided meditation given by Josh Korda at Dharmapunx NYC on October 4th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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30 min
October 18, 2011
A wandering mind knows little peace
Dharma talk given by Josh Korda at Dharmapunx NYC on October 4th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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25 min
October 18, 2011
Channeling the energy of unskillful emotions
Dharma talk given by Josh Korda at Dharmapunx NYC on October 3rd, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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33 min
October 18, 2011
Transforming anger and craving
Dharma talk given by Josh Korda at Dharmapunx NYC on September 27th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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29 min
October 18, 2011
How to see change
Dharma talk given by Josh Korda at Dharmapunx NYC on September 26th , 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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20 min
October 18, 2011
How to Work with Perceptions
Dharma talk given by Josh Korda at Dharmapunx NYC on September 20th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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32 min
October 18, 2011
The Wisdom of the Body
Dharma talk given by Josh Korda at Dharmapunx NYC on September 19th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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31 min
October 18, 2011
Awareness of the Body
Dharma talk given by Josh Korda at Dharmapunx NYC on September 13th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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29 min
October 18, 2011
The portable guide to mindfulness
Dharma talk given by Josh Korda at Dharmapunx NYC on September 12th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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33 min
October 18, 2011
Josh talk at DPx Eastcoast Retreat
Dharma talk given by Josh Korda on Sept. 5th, 2011, at the DPX east coast retreat.
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52 min
September 11, 2011
You are not alone
Dharma talk given by Josh Korda at Dharmapunx NYC on August 30th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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23 min
September 11, 2011
It's all relative
Dharma talk given by Josh Korda at Dharmapunx NYC on August 29th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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25 min
September 11, 2011
Tools to keep the mind balanced
Dharma talk given by Josh Korda at Dharmapunx NYC on August 23rd, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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33 min
September 11, 2011
Finding peace & developing it
Dharma talk given by Josh Korda at Dharmapunx NYC on August 22nd, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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28 min
September 11, 2011
What is Right livelihood
Dharma talk given by Josh Korda at Dharmapunx NYC on August 17th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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28 min
September 11, 2011
Limits to knowledge
Dharma talk given by Josh Korda at Dharmapunx NYC on August 16th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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23 min
September 11, 2011
Acknowledging our experience
Dharma talk given by Josh Korda at Dharmapunx NYC on August 9th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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24 min
September 11, 2011
How to deal with the world
Dharma talk given by Josh Korda at Dharmapunx NYC on August 8th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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34 min
August 13, 2011
Simplifying Life
Dharma talk given by Josh Korda at Dharmapunx NYC on August 2nd, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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29 min
August 13, 2011
Buddhist Practice as Higher Power
Dharma talk given by Josh Korda at Dharmapunx NYC on July 28th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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23 min
August 13, 2011
Accepting Limitations
Dharma talk given by Josh Korda at Dharmapunx NYC on July 26th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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22 min
August 13, 2011
The Mind Can Heal Itself
Dharma talk given by Josh Korda at Dharmapunx NYC on July 19th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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27 min
August 13, 2011
You Have No Problem
Dharma talk given by Josh Korda at Dharmapunx NYC on July 12th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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22 min
July 12, 2011
Working with fear Meditation
Dharma talk and guided meditation given by Josh Korda at Dharmapunx NYC on July 7th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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40 min
July 12, 2011
Stop the Drama
Dharma talk given by Josh Korda at Dharmapunx NYC on July 5th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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25 min
July 12, 2011
Dealing With Depression
Dharma talk given by Josh Korda at Dharmapunx NYC in June, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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26 min
July 12, 2011
Guided Meditation of Questions
A guided meditation given by Josh Korda at Dharmapunx NYC in June, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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28 min
July 12, 2011
How To Turn Towards Suffering
Dharma talk given by Josh Korda at Dharmapunx NYC in June, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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17 min
July 12, 2011
How to watch the movies in your mind
Dharma talk given by Josh Korda at Dharmapunx NYC in June, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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26 min
July 12, 2011
Implications of Impermanence
Dharma talk given by Josh Korda at Dharmapunx NYC in June, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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27 min
June 11, 2011
How to create the world
Dharma talk given by Josh Korda at Dharmapunx NYC on May 31st, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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26 min
June 11, 2011
Reacting vs Responding
Dharma talk given by Josh Korda at Dharmapunx NYC on May 26th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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18 min
June 11, 2011
guided meditation
Guided meditation given by Josh Korda at Dharmapunx NYC on May 24th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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31 min
June 11, 2011
The Buddha's last words
Dharma talk given by Josh Korda at Dharmapunx NYC on May 24th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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25 min
June 11, 2011
guided meditation
guided meditation given by Josh Korda at Dharmapunx NYC on may 17th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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34 min
June 11, 2011
Things Are Not What They Seem
Dharma talk given by Josh Korda at Dharmapunx NYC on May 17th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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25 min
May 20, 2011
The Punk Dharma
Dharma talk given by Josh Korda at Dharmapunx NYC on May 10th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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27 min
May 20, 2011
Strategies For Communication
Dharma talk given by Josh Korda at Dharmapunx NYC on May 3rd, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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35 min
May 20, 2011
How to work with the mind
Dharma talk given by Josh Korda at Dharmapunx NYC on April 26th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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42 min
May 20, 2011
Acceptance - seeing & releasing
Dharma talk given by Josh Korda at Dharmapunx NYC on April 19th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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32 min
May 20, 2011
Dealing with difficult people
Dharma talk given by Josh Korda at Dharmapunx NYC on April 12th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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26 min
May 20, 2011
Judgement vs Discernment
Dharma talk given by Josh Korda at Dharmapunx NYC on April 7th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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19 min
May 20, 2011
Governing the Mind
Dharma talk given by Josh Korda at Dharmapunx NYC on April 5th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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25 min
May 20, 2011
Dharma of David Foster Wallace
Dharma talk given by Josh Korda at Dharmapunx NYC on March 29th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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26 min
May 20, 2011
Brahma Viharas
Dharma talk given by Josh Korda at Dharmapunx NYC on March 22nd, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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31 min
March 24, 2011
What should we do
Dharma talk given by Josh Korda at Dharmapunx NYC early 2011. Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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31 min
March 24, 2011
Tools for lasting interpersonal relationships
Dharma talk given by Josh Korda at Dharmapunx NYC early 2011. Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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42 min
March 24, 2011
Practicing during tragedies
Dharma talk given by Josh Korda at Dharmapunx NYC early 2011. Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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22 min
March 24, 2011
Necessary and unnecessary information
Dharma talk given by Josh Korda at Dharmapunx NYC early 2011. Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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26 min
March 24, 2011
Looking at suffering
Dharma talk given by Josh Korda at Dharmapunx NYC early 2011. Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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19 min
March 24, 2011
Learning from life
Dharma talk given by Josh Korda at Dharmapunx NYC early 2011. Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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29 min
March 24, 2011
How to let stuff pass through the mind
Dharma talk given by Josh Korda at Dharmapunx NYC early 2011. Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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20 min
March 24, 2011
Four Noble truths as verbs
Dharma talk given by Josh Korda at Dharmapunx NYC early 2011. Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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15 min
March 24, 2011
Expectations
Dharma talk given by Josh Korda at Dharmapunx NYC early 2011. Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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30 min
March 24, 2011
Dealing with problems
Dharma talk given by Josh Korda at Dharmapunx NYC early 2011. Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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31 min
March 24, 2011
Building the mind's immune system
Dharma talk given by Josh Korda at Dharmapunx NYC early 2011. Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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25 min
March 24, 2011
Anxiety relief
Dharma talk given by Josh Korda at Dharmapunx NYC in early 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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33 min
January 14, 2011
New Years Eve 2010-2011
Dharma talk given by Josh Korda at Dharmapunx NYC on New Years eve, 2010-2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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32 min
January 14, 2011
Setting skilful intentions
Dharma talk given by Josh Korda at Dharmapunx NYC. Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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26 min
January 14, 2011
Avoiding itoxicants, working with others
Dharma talk given by Josh Korda at ZenCare, Village Zendo, NYC Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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40 min
January 13, 2011
Isolation
Dharma talk given by Josh Korda at Dharmapunx NYC. Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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32 min
January 13, 2011
Breaking bad habits
Dharma talk given by Josh Korda at Dharmapunx NYC. Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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36 min
January 13, 2011
We create the world
Dharma talk given by Josh Korda at Dharmapunx NYC. Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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26 min
January 13, 2011
Taking the I out of it
Dharma talk given by Josh Korda at Dharmapunx NYC. Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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28 min
December 13, 2010
Sankhara - adding suffering to life
Dharma talk given by Josh Korda at Dharmapunx NYC in December, 2010 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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35 min
December 13, 2010
Meditate NY talk
Dharma talk given by Josh Korda at the meditate NY event in November, 2010 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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19 min
December 13, 2010
How to survive the zombie attack
Dharma talk given by Josh Korda at Dharmapunx NYC in November, 2010 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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22 min
December 13, 2010
Restraint
Dharma talk given by Josh Korda at Dharmapunx NYC in November, 2010 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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34 min
December 13, 2010
Interpersonal relationships
Dharma talk given by Josh Korda at Dharmapunx NYC in October, 2010 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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39 min
October 19, 2010
4th Foundation of Mindfulness
Dharma talk given by Josh Korda at Dharmapunx NYC on October 5th, 2010 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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33 min
October 19, 2010
3rd Foundation of Mindfulness
Dharma talk given by Josh Korda at Dharmapunx NYC on Septemeber 28th, 2010 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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41 min
October 19, 2010
Patience
Dharma talk given by Josh Korda at Dharmapunx NYC on October 12th, 2010 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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29 min
October 19, 2010
1st Foundation of Mindfulness
Dharma talk given by Josh Korda at Dharmapunx NYC on September 14th, 2010 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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30 min
October 19, 2010
A meaning for life
Dharma talk given by Josh Korda at Dharmapunx NYC on August 31st, 2010 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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26 min
October 19, 2010
Guided meditation
Guided meditation led by Josh Korda at Dharmapunx NYC on August 31st, 2010 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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22 min
October 19, 2010
Enemy behind the gates
Dharma talk given by Josh Korda at Dharmapunx NYC on August 17th, 2010 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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27 min
October 19, 2010
How to listen
Dharma talk given by Josh Korda at Dharmapunx NYC on August 10th, 2010 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
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28 min
August 8, 2010
How to have a smart heart
Dharma talk given by Josh Korda at Dharmapunx NYC on August 3rd, 2010 Also check out Josh’s blog at - http://dharmapunxnyc.blogspot.com/
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25 min
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