The Torch: The Great Courses Podcast

Busting Brain Myths and Bringing Balance through Tai chi

December 17, 2014
29 min

Learn about tai chi, the ancient practice that brings your body and mind in balance. An award-winning tai chi competitor and instructor explains how tai chi can improve your life in scientifically-proven ways. Then, turn to the newest research in neuroscience to learn about the easiest ways to maintain cognitive function as you age.

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