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June 11, 2019
TMHS 356: 10 Ways To Increase Your Mental Power & Get Smarter NOW!
This episode is full of tips and strategies you can use to maximize your intelligence, improve your memory, conserve your mental energy, and optimize your thinking. You’re going to learn practical tools you can apply in order to tap into the power of your mind. We’re going to cover mindfulness, changing your beliefs, and how to unlock the true potential of your brain. Get ready to take notes, you’re about to learn exactly how to get smarter!
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64 min
June 5, 2019
TMHS 355: Embrace Your Story & Break Through Your Limiting Beliefs
What holds you back from becoming your best self? What are the limitations and excuses that you see in your path? Today I want to share my story of overcoming deeply ingrained beliefs from my childhood and taking authority over my own story. I’m also going to share three tips to help you break through your limiting beliefs. I hope this episode will inspire you to become the author of your story so that you can reach your goals and become your best self.
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79 min
June 3, 2019
TMHS 354: Game-Changing Fitness Advice From 10 Of The World’s Top Experts
On this episode, we’re highlighting how to build an effective and comprehensive fitness routine. You’re going to hear ten powerful moments from past episodes on building strength, working smarter not harder, building a strong physical foundation, and more. So listen attentively, take notes, and apply the strategies that resonate with you!
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66 min
May 28, 2019
TMHS 353: Overcoming Our Secret Stressors & How To Stop Being Hangry - With Guests Sarah Fragoso & Dr. Brooke Kalanick
On this episode, I’m joined by not one, but two incredible guests! Sarah Fragoso and Dr. Brooke Kalanick are here to share the science behind being hangry. You’ll learn about the five simple steps to balance your hormones, some surprising factors that could secretly be stressing you out, and how to customize your own personal healthy lifestyle with food, exercise, and stress management. Enjoy!
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90 min
May 21, 2019
TMHS 352: Self Assessment, Adjusting To Change, & Social Media Detox - With Guest Anne Stevenson
The lovely Anne Stevenson is back to talk about navigating those seasons of life, including her experience moving to the United States from Kenya, and what it was like to transition into motherhood. You’re going to hear Anne’s insights on relationships, productivity, finding a balance with social media, and fine-tuning your focus so that you can put your energy into the things that really matter. Anne’s story highlights how to step into your power and focus on what truly matters. Enjoy!
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88 min
May 14, 2019
TMHS 351: Nutrition Under the Sea: Beat Cancer, Boost Mood, & Fight Obesity
This powerhouse episode provides insights into the powerful health benefits of sea vegetables. You’re going to learn about nutrient density, preventative properties, and other fascinating research. This episode includes different types of powerful nutritional sea vegetables to begin consuming, practical ways to add them to your plate, as well as a few concerns to consider.
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55 min
May 7, 2019
TMHS 350: The Secret Life Of Fat - With Guest Dr. Sylvia Tara
Today, we’re going to dissect what fat actually is, and its complex role in the human body. And there’s no one better to approach this topic than Dr. Sylvia Tara. Her new book, The Secret Life of Fat, Dr. Tara explores the cutting-edge science behind fat as an organ, its role in the body, and how to work alongside your body’s natural processes. Whether you want to lose fat or gain a better understanding of how your body works, Dr. Tara’s work will bring you a deeper understanding of the biology of f
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60 min
May 6, 2019
TMHS 349: The Microbiome-Emotion Connection & The Truth About Antidepressants - With Guest Dr. Jillian Teta
Emerging science regarding the role of the human gut just keeps getting better and more complex. Today we’re joined by an expert on all things gut health, digestion, and integrative medicine. Dr. Jilian Teta is a naturopathic physician, author, and leader in the field of digestive health. She’s here to help us understand the holistic role the gut plays within our bodies and how to optimize its function. So click play, write down what resonates with you, and enjoy!
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61 min
May 1, 2019
TMHS 348: Diversify Your Mental Inputs And Step Into Your Purpose
True wellness is multi-faceted—it encompasses nutrition, exercise, sleep, stress management, and so much more. Interesting research is emerging suggesting that we are healthier (and we live longer) when we have meaning and a sense of purpose in our lives. On today’s show, you’ll learn three specific steps you can take to diversify your thinking and walk in your purpose. I hope you’ll listen intently, take good notes, and become inspired to fully and authentically step into your unique purpose.
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74 min
April 23, 2019
TMHS 347: How To Change Your State & Age In Reverse - With Guest Natalie Jill
What holds you back from becoming your best self? We all have our stories of limitation, but the key to reaching any goal begins with your mentality. Today you’re going to discover bestselling author Natalie Jill's incredible story. And the tips and insights you're going to learn will help you break through your mental barriers, let go of your F.A.T. (False Assumed Truths), and reframe your mindset for success.
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65 min
April 16, 2019
TMHS 346: Top 10 Healthy Travel Tips + Science-Based Reasons You Need To Travel More
Today you’re going to learn how to be your best self while traveling. This episode is loaded with ten practical tips you can use to support your body while you’re on the road. You’re going to learn about establishing good sleep habits away from home, how to optimize your digestion, and more. These ten habits have helped me immensely, and I hope you will put them to good use as well so you can feel your best while away from home.
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61 min
April 9, 2019
TMHS 345: The Science Of Stem Cells & How To Eat To Beat Disease – With Guest Dr. William Li
In his new book, Eat to Beat Disease, Dr. William Li highlights how what you eat can help aid your body’s natural healing processes. His groundbreaking research has had a positive impact on diseases such as cancer, obesity, and heart disease. His realistic approach contains tips that anyone can implement, no matter your lifestyle or dietary preferences. So click play, take notes, and use Dr. Li’s insights to add a helping of prevention to your plate!
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69 min
April 2, 2019
TMHS 344: Real-World Motivation To Remind You Of Your Greatness
No matter what strategies or tools you use to get out of a funk, there’s no denying that listening to inspirational stories can help you channel your motivation. This episode is a compilation of motivating and thought-provoking interviews that you can turn to when you need a mood boost. You’re going to hear eight incredible stories about improving your self-image, finding the lessons throughout hard times, and harnessing your power to create change.
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52 min
April 1, 2019
TMHS 343: The Paradox Of Progress & The Life-Changing Laws Of Emotion - With Guest Mark Manson
In his new book, Everything is F*cked, Mark Manson dives into the psychology behind achievement, human happiness, and the importance of hope. Mark is on the show today to share his experience, along with the impressive science behind the human mind. You’re going to learn the powerful formula for perpetuating hope, how to hack your brain to create habits that stick, as well as how to truly measure happiness.
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75 min
March 26, 2019
TMHS 342: Cross-Training Your Nutrition & Getting Honest About The Fitness Industry - With Guest Chalene Johnson
Diet culture is confusing. With modern marketing, social media, and endless diet books, is it any wonder that people are confused about what to eat? The reality is, there is not a one-size-fits-all approach when it comes to diet. On today’s show, Chalene returns to the Model Health Show to help you challenge common food perceptions and stop thinking like a dieter. We’ll discuss how to become more metabolically flexible, and how to discover which foods work best with your body.
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69 min
March 19, 2019
TMHS 341: 10 Daily Habits That Will Make You Smarter & More Successful
This episode is full of simple habit changes you can implement to maximize your brain’s abilities, as well as the science to back it up. You’re going to learn about how small changes can have a lasting effect. We’re going to cover ten different areas that can help you maximize your brain power, so take full advantage of the tips that resonate most with you. Get ready to take notes, you’re about to learn how to boost your brain power!
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94 min
March 13, 2019
TMHS 340: Cognitive Enhancement Through Exercise & How Your Brain Actually Works - With Guest Dr. Wendy Suzuki
Dr. Wendy Suzuki is an expert in all things neural science and brain plasticity. Her evolving work has spanned from the brain’s ability to retain memory, to how exercise and meditation can improve cognitive ability, and how everyday anxiety can be harnessed for good. On today’s show, Dr. Suzuki is back to discuss brain function, cognitive enhancement, and how you can create routines that help your brain work at maximum capacity.
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66 min
March 6, 2019
TMHS 339: 4 Hidden Things That Could Be Destroying Your Sleep Quality
If you’ve read my best-selling book, Sleep Smarter, you already know that making small changes to your habits can pay off tremendously when it comes to getting better sleep and transforming your overall health. But since the book was published in 2016,  even more groundbreaking science has been released about how sleep can impact your brain, body, and function. Today we’re going to discuss four hidden things that might be destroying your sleep quality.
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67 min
March 3, 2019
TMHS 338: The Truth About Hormonal Birth Control & How To Go Beyond The Pill - With Guest Dr. Jolene Brighten
Dr. Jolene Brighten is a true pioneer in the field of health and wellness. She has a huge mission to help us all better understand the role of hormonal birth control and its effects, and to help women make the best decisions for their own bodies and lifestyles. This episode is an insightful look into hormones, birth control, and the far-reaching impact on women’s health in our society.
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77 min
February 27, 2019
TMHS 337: The 5 Biggest Smoothie Mistakes
This episode is all about helping you maximize the health benefits of the amazing smoothie. You’ll learn how to avoid the most common smoothie pitfalls. We’re also going to cover the number one question you should ask yourself before you fire up your blender. Smoothies can be a powerful tool for you to transform your nutrition, and I hope you’ll carry these tips into your routine in order to get the results you want.
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63 min
February 20, 2019
TMHS 336: The Surprising Connection Between Your Microbiome And Your Lifespan - With Guest Dr. Steven Gundry
On today’s show, Dr. Gundry is sharing incredible tips about sustaining longevity through your current habits and behaviors. You’ll learn about cultivating a healthy microbiome, how to eat for longevity, and how to protect your brain health as you age. I find Dr. Gundry’s work to be incredibly enlightening and empowering and I hope this episode will inspire you to become even more proactive about your health, and change the way you think about aging. Enjoy!
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86 min
February 12, 2019
TMHS 335: How Sex Helps You Live A Longer, Healthier Life
Today you’re going to learn the latest research on how having an active sex life can contribute to your mood, cognitive function, and general well-being. You’ll hear studies linking sexual activity to increased heart function, improved sleep, and a more powerful immune system. Additionally, I’m sharing a few tips for maintaining a healthy sex life. So click play, and let’s talk about sex!
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51 min
February 5, 2019
TMHS 334: Keto Myths And How To Go Complete Keto - With Guest Drew Manning
If done correctly, the ketogenic diet can be a powerful tool for burning fat, finding mental clarity, and improving digestion. To better understand the basic mechanisms of how keto works, today I’m bringing you one of the most qualified experts I know—Drew Manning. Drew is a NY Times bestselling author and outstanding coach who has done the research, written an awesome book about keto, and (most importantly) he walks his talk.
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62 min
February 4, 2019
TMHS 333: Dangerous Chemicals Hidden In Our Food Supply & The Food Industry's Playbook - With Guest Vani Hari
Vani Hari, also known as the Food Babe, has advocated for not only herself, but all of us by challenging food companies and organizations and holding them accountable for their actions. Today, she is here to share information from her new book, Feeding You Lies. Vani is discussing the details behind how nutrition research is manipulated, and how the food industry generates fake news.
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66 min
January 30, 2019
TMHS 332: Your Body's Hidden Fat Loss System & The Metabolism Reset Diet - With Guest Dr. Alan Christianson
In ancient cultures, the liver was thought to be at the root of human consciousness and self-awareness. But today, most folks hardly consider the health or function of their liver—and when they do, it’s typically after a night of drinking. The truth is, our livers play a huge role in hormone function, digestion, fat burning, and creating energy. On today’s show, Dr. Christianson is sharing the basic mechanisms behind the liver, why it matters, and how you can hit the reset button on your metabolism.
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70 min
January 23, 2019
TMHS 331: The Muscle-Brain Connection
On today’s show, we’re diving into the powerful science of the muscle-brain connection—specifically how exercising your body in turn strengthens your brain. You’re going to learn about numerous studies that link physical activity with cognitive function, memory, IQ, and creativity. So click play, get ready to take notes, and let’s supercharge our brain health!
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60 min
January 16, 2019
TMHS 330: The Science Of Hunger And The Set Point Diet - With Guest Jonathan Bailor
Fighting diabesity involves improving multiple systems within the body, and naturally lowering the body’s setpoint. Today you’re going to learn the science behind conquering diabesity, and a framework for how to naturally lower your body’s set point. Jonathan Bailor is here to share what’s going on behind the scenes of the diabesity epidemic, and how to optimize the body’s systems in order to reach a healthier weight, reduce blood sugar, and live longer.
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79 min
January 8, 2019
TMHS 329: Stop Brain Shrinkage And Activate Your Healthy Brain Genes - With Guest Dr. David Perlmutter
Today, Dr. Perlmutter joins us to share the new and emerging science that inspired the updated and revised version of his book. We’re digging deep into the topics of brain inflammation, neurological disorders, gluten sensitivities, and how you can prevent these illnesses. I know you’ll find this research equally fascinating and inspiring, so listen in, take good notes, and enjoy this interview with the incredible Dr. David Perlmutter!
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83 min
January 6, 2019
TMHS 328: The Intersection Of Health, Fitness, And Faith - With Guest Isabel Price
Today’s guest, Isabel Price, has made it her mission to help people reach their health goals, uncover their best selves, and stop struggling with diets. Her spiritual approach emphasizes the importance of community and connecting with your innate worth. I hope you will listen to this episode with an open mind and take the principles to heart, no matter where you are on your journey.
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74 min
January 1, 2019
TMHS 327: 5 Things To Quit Doing In 2019
Letting go of detrimental habits that no longer serve you can help you refine your focus, boost your energy levels, and uncover the ability to achieve your greatness. On today's episode, I’m sharing 5 toxic habits you need to ditch in 2019, and sharing digestible and realistic action plans to help you get there. So listen in, take notes on what resonates with you, and put a plan in motion to ditch your old patterns, reprogram your brain, and step into your greatness!
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69 min
December 25, 2018
TMHS 326: Secrets To A Healthy Family - With Guest Braden Stevenson
I’m joined today by a special guest, my youngest son Braden. You’ll hear his seven-year old perspective on health, wellness, and gratitude (and of course LEGOs!) I’m also sharing my experience of building a culture of health in my own family. You’ll learn some of the most important insights I’ve learned as a parent, and why creating a conscious environment for your family can be so powerful.
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46 min
December 19, 2018
TMHS 325: Take Control of Your Financial Health - With Guest Jemal King
For many people, one of the biggest challenges is how they think about money. Today’s guest, Jemal King, is here to share his incredible story about how he created multiple businesses and streams of income through changing his mindset. You’re going to learn five of Jemal’s insightful (and actionable) principles that you can implement in order to leave behind your limiting beliefs about money, and start creating a greater vision for yourself and your future.
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78 min
December 9, 2018
TMHS 324: Build Your Mental Fitness And Become Relentless - With Guest Tim Grover
Tim Grover has helped elite athletes and entrepreneurs take their skills to the next level by fine-tuning their mindset and building mental toughness. His wisdom and insights are applicable to your journey regardless of your goals. He'll share the guiding principles from his book, Relentless. You’ll learn about the three different distinctions of individuals, and the mindset that determines their success.
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63 min
December 4, 2018
TMHS 323 - Meal Prep Commandments & How To Increase Your Kitchen IQ - With Guest Kevin Curry
On today’s show, Kevin is sharing his wealth of knowledge about how to make cooking healthy food realistic and attainable, regardless of your budget or time constraints. We’ll discuss a few of Kevin’s key kitchen commandments, and how you can incorporate satisfying meals into your routine.
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70 min
December 3, 2018
TMHS 322: How to Beat Anxiety & Become Unstoppable - With Guest Craig Ballantyne
Today’s guest, Craig Ballantyne is here to share his personal journey with overcoming anxiety, as well as how he educates his clients to do the same. Craig is sharing proven (and practical!) strategies you can utilize to improve your mental health. You’ll learn a proven plan you can implement in order to overcome anxiety, and find the clarity necessary to become your best self.
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71 min
November 27, 2018
TMHS 321: The Top 10 Ways To Fortify Your Immune System
Supporting a healthy immune system can take many forms, including appropriately nourishing your body with immune-boosting foods, using exercise to prevent stagnation of the lymphatic system, and getting quality sleep. On today’s episode, we’re diving into the complexities of the incredible, powerful, and highly-intelligent immune system. You’ll learn ten practical tools and strategies you can incorporate into your routine to maintain wellness, not only during cold and flu season, but all year long.
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67 min
November 20, 2018
TMHS 320: The Science Of Gratitude & How The World's Top Achievers Utilize It
On today’s show, we’re highlighting a handful of insightful moments about the power of gratitude from recent episodes. You’ll hear a compilation of stories from successful individuals who have used gratitude to change their situations, improve their health, overcome obstacles, and gain an overall appreciation for life. I hope these incredible testimonies help you understand how and why to incorporate gratitude into your routine, and inspire you to be grateful throughout this holiday season.
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53 min
November 13, 2018
TMHS 319: Eating For Cognitive Power & The Truth About Brain Food - With Guest Dr. Lisa Mosconi
Dr. Lisa Mosconi studies the intersection of neuroscience and nutrition, more specifically how what we eat affects the health of the brain. She is also the author of one of my new favorite books, Brain Food. She’s sharing the fascinating science behind how diet influences brain function long-term. We’re going to cover how you can actually eat for maximum brain power and disease prevention, and foods you can realistically incorporate into your lifestyle.
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68 min
November 7, 2018
TMHS 318: Thinking faster and better (and how to recover from the mistakes you make) - With Guest Jim Kwik
If there’s anyone on the planet that knows about using thought to boost productivity, it’s world-renowned learning expert, Jim Kwik. On today’s show, we’re discussing the importance of building memory fitness, and the power of identity. You’ll learn mind-blowing hacks to broaden your perspective, optimize your thinking, and boost your productivity. You’re about to uncover powerful tools that truly hold the potential to change the way you think and behave.
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60 min
November 5, 2018
TMHS 317: The Heart Masterclass: Blood Pressure, Blood Sugar, & 4 Steps To Perfect Heart Health
On today’s episode, we’re going behind the scenes of the heart to uncover the truth about blood pressure, hypertension blood sugar, and cholesterol. You’ll learn the mind-blowing science about the heart’s electromagnetic field, and the heart-brain connection. Most importantly, you’ll discover the tools and knowledge necessary to take ownership over your incredible heart.
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76 min
October 31, 2018
TMHS 316: How To Create Beliefs That Empower You - With Guest David Meltzer
Today’s guest is a huge proponent and example of how giving 100% can change your life, help you reach your goals, and serve others along the way. David Meltzer is the co-founder and CEO of Sports 1 Marketing. He has an extraordinary story of rising to the top, failing, and then reengineering his life and redefining success in a deeper, more meaningful way. His story is a powerful testimony of what can happen when you decide to give 100%, sharply define your focus, and consistently practice gratitude.
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63 min
October 23, 2018
TMHS 315: Healing Through Humor And Having The Courage To Be Yourself - With Guest JP Sears
JP Sears is a YouTuber, comedian, emotional healing coach, and curious student of life. His story entails channeling his natural tendency to use humor as a coping mechanism, and instead using his humor to heal, connect, and entertain others. His perspective will inspire you to connect with your most authentic self, find the audacity to follow your dreams, and become the best version of yourself possible.
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67 min
October 17, 2018
TMHS 314: The Surprising Benefits Of Helping Others & The Truth About Thirst - With Guest Scott Harrison
Today’s guest, Scott Harrison, has made it his personal mission to bring clean water to developing countries through his nonprofit organization, Charity: Water. However, he wasn’t always so philanthropic. After spending a decade indulging in the nightclub scene and thinking only of himself, Scott decided to implement an incredible lifestyle shift. His story of transformation and redemption is an incredible testament to the power of service.
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77 min
October 10, 2018
TMHS 313: Building Your Will To Improve, Cultivating Peace, & What Makes Model Health
We’re covering my background, including my childhood and the important lessons I learned early in life. You’ll learn more about my experience recovering my health, and how it influenced my career. We’ll talk about relationships—from co-parenting, to working with your spouse on a daily basis. Additionally, we covered the topic of mindset, including developing a sense of calmness and confidence, and what it takes to find true fulfillment.
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109 min
October 2, 2018
TMHS 312: Reclaim Your Time, Build Your Life Resume, & Why Experience Is Overrated - With Guest Jesse Itzler
On this episode of the Model Health Show, Jesse is sharing the powerful lessons he learned from his experience living with monks. He’s sharing powerful tips about effective time management and focus, how to truly express gratitude, and how to find happiness while pursing your goals. His story is full of incredible wisdom and insight, I hope it will inspire you to unplug, reevaluate your priorities, and live up to your potential.
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64 min
October 1, 2018
TMHS 311: The Nature Of Consciousness, Precognition, & An End To Upside Down Thinking - With Guest Mark Gober
Today’s guest, Mark Gober, is the author behind the new revolutionary book, An End to Upside Down Thinking, which explores the compelling evidence behind human perception and awareness. His work will inspire you to rethink your outlook about existence, meaning, and overall worldview.
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63 min
September 25, 2018
TMHS 310: Movement Skills, The Importance of Community, & Down-Regulating At Night - With Guest Dr. Kelly Starrett
Kelly is a doctor of physical therapy, a New York Times Best Selling Author, and an all-around stand-up human being. On today’s episode, he’s sharing why fundamental movements are indispensable to your routine, what basic human physiology can teach us about exercise, and how simple swaps with your phone and sleep habits can have an incredible pay off long-term.
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48 min
September 19, 2018
TMHS 309: How To Deal With Failure, Cultivating Work Ethic, & Why It’s Time To Man Up - With Guest Bedros Keuilian
If you’re ready to take an honest look at what limits you from performing at your highest capacity, today’s episode is for you. Bedros Keuilian is back to share life-changing tools and mindset shifts you can implement, the stories behind his experience overcoming his own limiting beliefs, and powerful principles from his new book. You’ll learn about the power of setting non-negotiables, how to disrupt destructive mental patterns, and how to truly reach your highest potential.
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78 min
September 12, 2018
TMHS 308: Transforming Your Body, Mind, & The Health Coaching Industry - With Guest Cynthia Garcia
If you’re passionate about health and wellness, if you’ve thought about a career in the health industry, or if you’re in the health industry but you want to succeed at a higher level, today’s episode will be life-changing for you. Cynthia Garcia is the founder of the Institute of Transformational Nutrition. She has an incredible story of struggle and triumph. And she's taken what she's learned and created the #1 health coaching program in the country.
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90 min
September 5, 2018
TMHS 307: 12 Tips For Conquering Distraction And Getting More Done
On today’s show, you’re going to learn 12 practical tips and tricks you can implement in order to reduce distractions and skyrocket your productivity. This episode is loaded with very specific tactics I’ve found to be effective in optimizing focus, plus the science to back them up!
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58 min
September 2, 2018
TMHS 306: Coconuts, Kettlebells, & Breaking The Wagon Mentality - With Guest Noelle Tarr
On today’s show, Noelle Tarr of Coconuts and Kettlebells is here to share her experience with overcoming diet culture and finding balance in a health-centered approach. Her story is full of insight about how to shift the paradigm around food and exercise, finding your worth, and what it truly means to be healthy.
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64 min
August 28, 2018
TMHS 305: The Science Of Flavor & The Dorito Effect - With Guest Mark Schatzker
Mark Schatzker has extensively studied and written about the link between food and behavior, including how traditional knowledge has overlooked an important piece of the puzzle—flavor. On today’s show, he’s sharing the fascinating science behind the production of flavor, and how modern food is designed to get us hooked. We’ll talk about how to hack the system, and how you can get back to your roots in order to find balance between flavorful foods and nutrition.
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61 min
August 22, 2018
TMHS 304: Maximizing Fitness To Stand Out In Hollywood & The Baseline Of Happiness - With Guest Tom Hopper
Today’s episode is about finding that balance for yourself, not only physically, but in all aspects of your life. My guest is Tom Hopper, an incredible actor, husband, father, and fitness advocate. His story will inspire you to cultivate your confidence, shift your perception, and create a sustainable baseline of health and happiness for yourself.
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66 min
August 15, 2018
TMHS 303: Demolish Your Limitations & Detox Your Life - With Guest Drew Canole
Our guest today, Drew Canole, has done exactly that. He is passionate about inspiring others to push past their limitations, learn to overcome their past mistakes and traumas, and create a life that they love. His story of triumph and transformation will motivate you to reach your greatest potential peak as well.
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58 min
August 8, 2018
TMHS 302: 10 Tips To Increase Your Emotional Intelligence
Emotional intelligence is our ability to identify, evaluate, control, and express our emotions. Having a high emotional intelligence allows us to align our behaviors with our values by understanding the critical piece that emotions play in decision-making. In this episode, I’m sharing ten tactics you can utilize to increase your emotional intelligence so that you can better relate to others, meet your goals, and reach higher levels of success.
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65 min
August 6, 2018
TMHS 301: Get Yourself In Position To Win: Hard Work, Consistency, & Longevity - With Guest Ozzie Smith
On today’s show, Ozzie is sharing the details of his stories and illustrious career with the San Diego Padres and St. Louis Cardinals. When you hear his story, I know you’ll be inspired by his accomplishments, outlook, and humility. This episode is not only an opportunity to get to know more about a living legend, but you’ll also walk away with inspiration on giving 100% effort, making a difference, and how to truly strive for greatness.
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69 min
July 31, 2018
TMHS 300: 300th Episode Celebration! My Top 10 Favorite Moments
On today’s show, we’re celebrating our 300th episode by highlighting ten impactful and very special moments from the past 100 shows. We’ve got slices of insight and inspiration from many different areas that impact our health and well being. I think this will help supercharge your day. And I want to thank you for celebrating 300 episodes with me! I’m eternally grateful to you for making The Model Health Show a special part of your life!
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85 min
July 25, 2018
TMHS 299: The Comfort Zone Myth & Motivation Through Empathy - With Guest Drew Manning
On today’s show, my friend Drew Manning is back to share the lessons he’s learned about discovering a meaningful purpose, practicing gratitude, and developing a stronger sense of empathy. We’ll talk about the dangers of staying in your comfort zone, the importance of learning self-love, and how to find strength in vulnerability.
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61 min
July 18, 2018
TMHS 298: The Sleep & Fat Loss Masterclass
In this episode, my mission is to help you understand the importance of sleep for your body, hormones, and overall fitness. I’ll share facts and strategies about regulating hormone levels, and how sleep influences the body’s basic mechanisms (including the brain and gut!). You’ll learn four actionable steps you can take to enhance your sleep quality, and in turn improve your body.
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81 min
July 11, 2018
TMHS 297: The Truth About Collagen, Genetic Plasticity, & Sugar Bombs - With Guest Dr. Cate Shanahan
On this episode, Dr. Cate Shanahan is back to share her in-depth research (yet simple philosophy) on the optimal human diet. Her influential work has transformed the way I think about nutrition, and I know it will inspire you to implement positive changes in your life.
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73 min
July 4, 2018
TMHS 296: 3 Simple Keys To Take Control of Your Health & Fitness
In this episode, I’m taking it back to basics and sharing some tried-and-true health tips that you can easily implement into your routine. I’ll explain a few essential nutrition, movement, and sleep tips that are scientifically proven to help you look and feel your very best. If you’re ready to take your health to the next level, today’s show is for you!
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84 min
July 2, 2018
TMHS 295: The Link Between Power And Aging, Cross Training Secrets, And How To Play On - With Guest Jeff Bercovici
Our guest for today’s show is Jeff Bercovici, journalist, athlete, and author of the mind-blowing book, Play On. He is sharing his insights and extensive research from his new book, including what makes longtime professional athletes successful, and the keys to quick recovery. Jeff has put in the work to help you implement the strategies (and science!) necessary to perform at a higher level for years to come.
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66 min
June 27, 2018
TMHS 294: Meal Prep Tips And Tricks And How To Eat More To Weigh Less - With Guest Amanda Meixner
On this episode of The Model Health Show, meal prep expert and superstar nutrition blogger Amanda Meixner is sharing her tried and true methods for meal planning like a boss! Amanda also shares her early struggles with eating (and how she ultimately found balance with food), how to start thinking about food as fuel (that can also be fun), and how you can implement meal prep strategies that fit your unique needs and lifestyle.
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48 min
June 20, 2018
TMHS 293: Go Slow To Get Fast And Get Fit For Life -With Guest Peter Park
On today’s show, Peter is sharing the guiding principles from his proven methods, sharing what it means to go slow to go fast, and discussing the importance of ensuring your body is functional, no matter your current skill level.
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59 min
June 13, 2018
TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success - With Guest Anne Stevenson
My guest today is the person who’s helped me to grow the most. She’s shown me through her actions, words, and being how to love, be loved, and be the best human that I can be. She’s the mastermind behind several successful businesses, she’s an inspiring speaker and force in so many people’s lives, she’s a devoted mother, giving friend, and a fox of a wife. Please enjoy this episode with the one and only, Anne Stevenson.
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86 min
June 6, 2018
TMHS 291: 5 Simple (But Overlooked!) Ways To Reduce Your Risk Of Cancer
Billions of dollars have already been spent on cancer research. But it’s shocking to me how little effort has been invested in teaching our society the basics of cancer prevention. This episode is filled with practical, actionable advice that can serve you and your family for a lifetime. Check it out now, and please make sure to share it with those you care about.
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52 min
June 4, 2018
TMHS 290: Gaining Strength From Adversity & Overcoming Self-Doubt - With Andrea Navedo
Today’s episode features one of my favorite people, Andrea Navedo from Jane the Virgin. Andrea is a living testament of what it takes to overcome fear, find strength, and unleash your potential. Her story will inspire you to let go of your excuses, live with integrity, and pursue your dreams.
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88 min
May 30, 2018
TMHS 289: Waist Management, Appetite Control, & Heart-Healthy Foods - With Guest Dr. Oz
My guest today has all of these soft skills in spades. Not only is he a highly respected cardiothoracic surgeon, he’s gained world-acclaim and become a household name by devoting himself to sharing prevention strategies to keep folks from ending up on his office in the first place. You’d think that in the field of medicine, it would be obvious to help people prevent their illnesses in the first place (rather than being forced to treat them with drugs and surgery after the problems have occurred).
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48 min
May 23, 2018
TMHS 288: Redefining What It Means To Be Fit & Healthy - With Lita Lewis
Today, I want to make a change in the way that we view health and fitness. And to help make that change possible, I brought on one of the very best people making a stand to show that health and fitness has a lot of beautiful variety. Lita Lewis is my special guest, and she’s here to share her incredible story and show you how she’s been inspiring a fitness movement by being authentically herself. Enjoy!
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78 min
May 15, 2018
TMHS 287: Recharge Your Health, Motivation, And Happiness By Decluttering Your Life - With Guest Chalene Johnson
Our guest in this powerhouse episode is New York Times bestselling author Chalene Johnson. She’s an icon in the fitness industry (she literally revolutionized at-home fitness with her record-breaking workout DVDs), a dedicated wife and mother, and an absolute in the world of business, personal development, and entrepreneurship. If anyone had permission to clutter-up their life, it was her. But she found that the clutter was controlling her and holding her back.
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68 min
May 9, 2018
TMHS 286: Deadly Fats Vs. Healthy Fats & Essential Brain Nutrients - With Guest Max Lugavere
In this episode, we have on New York Times bestselling author of the hit book Genius Foods, Max Lugavere. Max has an awesome story, and a pretty unique experience that makes him well suited for investigating the plot behind the battle of healthy fats versus deadly fats. We’re about to cover that and a whole lot more. So, click play, then lights, camera, action!
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76 min
May 4, 2018
TMHS 285: How To Uncover Your Unique Gift & The Truth About Fear - With CJ Quinney
Have you ever let fear stop you from doing something that you really wanted to do? Fear of rejection? Fear of failure? Fear of what other people might think? Well, don’t worry, you’re not alone.
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69 min
May 2, 2018
TMHS 284: The History Of Soda: Medicine, Marketing & Moonshine
Sodas seem to have been a part of our culture for a very long time. But, where did it all begin? Today we’ll be exploring the humble beginnings of the world of soda, and I guarantee it’s going to eye-opening (and maybe even a little trippy).
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71 min
April 19, 2018
TMHS 283: The Truth About Enhancing Your Physical & Mental Stamina - With Guest Alex Hutchinson
Is our ability to endure tough circumstances, whether it’s in sports performance, in our careers, or in our relationships, designated to the strength of our mind? You can never take our physical health out of the equation too. There’s no doubt that when we are physically fit and feel well, we’ll tend to be able to do well in the venture that we’re undertaking.
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81 min
April 17, 2018
TMHS 282: Get Financially Fit, Upgrade Your Identity, & MAXOUT - With Guest Ed Mylett
Ed Mylett is a renowned speaker, life strategist, and insanely successful entrepreneur. Today he’s positively impacting the lives of millions of people around the world, and I truly believe he’s just getting warmed up. Part of his story entails a shift in his own health and fitness, and that story alone might transform your life today.
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53 min
April 16, 2018
TMHS 281: Boost Performance, Prevent Injuries, & Upgrade Your Movement Diet - With Guest Dr. Kelly Starrett
On today’s episode, we’ll be covering some of the crucial components of a healthy movement diet, plus important insights to help us recover from injuries faster and, more importantly, prevent them in the first place.
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78 min
April 10, 2018
TMHS 280: Exercise Secrets & Building Superhero Bodies - With Celebrity Trainer Don Saladino
Getting in superhero shape, for example, doesn’t take a particularly special plan, or a particularly special person, or even a beat yourself into the ground work ethic. It does, however, take a special mindset. That’s where celebrity trainer Don Saladino takes the cake. He’s mastered the ability to maximize the results for his clients by maximizing their mindset and paying attention to what his clients really need.
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56 min
April 4, 2018
TMHS 279: How To Make Disease Disappear - With Dr. Rangan Chatterjee
Today’s guest is Dr. Rangan Chatterjee. He’s a bestselling author and star of the hit BBC One show Doctor in the House, and, most importantly, he’s a physician that get real results for his patients. That’s why I made it a must to share him with you today. So, it’s time to focus in, take good notes, take action, and enjoy!
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76 min
April 2, 2018
TMHS 278: Daily Self-Care & 8 Signs That You Need To Move On From A Relationship
Today you’re going to learn about the most valuable tracking metric we have for our success in life… something called ROR. More importantly, we’re going to take a good look at the status of our most important relationships and make some decisions on the moves that need to be made.
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64 min
March 28, 2018
TMHS 277: Building Wealth, Making Connections, & Creating A Meaningful Life - With Andy Frisella
This powerhouse episode features Andy Frisella, the CEO of one of the fastest growing supplement companies in history, and someone who’s quickly become an international icon for success. He’s definitely had his own struggles (with his health, finances, and more), but he’s found the specific action steps for achieving incredible prosperity in multiple areas of life.
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77 min
March 21, 2018
TMHS 276: Protect Your Mental Energy, Attention Residue, & Deep Work - With Cal Newport
Today, more than ever, we are mistaking being busy for being effective. Great work is more valuable than ever today. Whether it’s work related to health and fitness, real estate, tech, art, or any other field, the quantity today is massive. But quality is what we truly desire.
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63 min
March 14, 2018
TMHS 275: Essential Components Of Any Exercise Program And Movement Hygiene - With Luka Hocevar
On today’s show, we’re covering what this very thing is with one of the most skilled and well-respected fitness experts in the world, Luka Hocevar. Luka’s story is incredible in and of itself (which you’ll hear on the show). But what he’s doing right now, and the impact he’s making, is flat out remarkable. He’s going to share with you what EVERY effective exercise program must have, whether you’re an elite athlete or a stay-at-home parent who’s just wanting to get in better shape.
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76 min
March 6, 2018
TMHS 274: How To Quickly Recover From Sleep Deprivation
Today you’re going to receive a masterclass on recovering from the occasional bout of sleep deprivation with ease and grace. This episode is loaded with tips and insights you can keep in your superhero utility belt for when they’re needed. So, just click play,
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68 min
March 4, 2018
TMHS 273: Eliminate Self-Sabotage & Break Through Your Limiting Beliefs - With Christine Hassler
The greatest obstacle in our success is not something or someone external… our greatest obstacle is our own minds! We all have the capacity for so much, but what usually throws a metaphorical banana in our path (causing us to slip up) is our old way of being, our disempowering beliefs, and just good old-fashioned self-sabotage.
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67 min
February 28, 2018
TMHS 272: Self-Analysis, Eccentric Exercise, & Training Your Mind For Success - With Steve Weatherford
My guest today won a Super Bowl championship in the NFL, he was voted the NFL’s fittest man, and he’s currently one of the most influential figures in the world in fitness. He will tell you that it was not his connections, it was not his natural physical attributes, it was, in fact, his will that was his superpower to help him achieve all that he has. Can you develop and flex your muscles of willpower to help you achieve your own big goals and dreams? You bet you can.
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87 min
February 21, 2018
TMHS 271: How Job Burnout Impacts Your Health & The Power Of Community - With Guest Chris Ducker
Today we’re talking about how our work influences our health. Plus, more importantly, we’re covering specific ways that you can adjust your work (or perception of your work) to enable you to get more joy, health, and success out of the thing you likely will spend half of your waking hours doing.
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71 min
February 18, 2018
TMHS 270: Battling Conflicting Diet Information, Nutritionism, & What The Heck You Should Eat - With Dr. Mark Hyman
Today we’re tackling the topic of food controversy. There are obviously so many diets… so many theories… and so many belief systems about what diet works best for us as humans. What I want people to realize is that it’s never about what works best for all of us. It’s about what works best for YOU, right now, where you are in your life. And I want you to give yourself permission to change at any point you feel that your choices are no longer working for you.
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70 min
February 14, 2018
TMHS 269: How Your Level Of Self-Love Impacts Your Health, Happiness, And Success
We’re at an epidemic place in our society’s collective lack of self-love. And its results are pouring into every area of our lives. I decided to do something about it. I decided to share the uncomfortable, seemingly unbeautiful stuff within me... in hopes that it can help someone else to see just how much they matter, and just how much they deserve to be loved. And especially deserving of “The Greatest Love Of All”. Click play, listen deeply, and enjoy.
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78 min
February 7, 2018
TMHS 268: Why Your Body Needs Cholesterol & Your Brain’s Silent Killers - With Dr. David Perlmutter
Today we’re diving into which foods are the best and worst for your brain. And there’s no better person on the planet to break it down for us than Dr. David Perlmutter. He’s one of the most decorated MDs in the country, and the only Board-Certified Neurologist with the distinction of being a Fellow of the American College of Nutrition as well.
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69 min
February 2, 2018
TMHS 267: The 5 Biggest Myths About Meditation - With Light Watkins
Meditation or medication? Today, more than ever, it’s a choice that many of us have to make. Meditation has been found to reduce your risk of heart attack (The Stroke Journal, 2009), reduce symptoms of anxiety and depression (Psychosomatic Medicine, 2009), increase focus and attention (University of Wisconsin-Madison, 2007), improve your libido (yep… The Journal of Sexual Medicine, 2009), and so much more. What medication can do all of these things? Let me answer that for you… none of them.
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93 min
January 31, 2018
TMHS 266: The Truth About Your Core Muscles, Diastasis Recti, & The Human Kettlebell - With Katy Bowman
Where did we get the idea that a tight, toned core was the ideal thing to have? Aesthetics have long been a part of human culture, for sure. But, collectively WE get to choose what’s beautiful… and WE get to choose what’s ideal.
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90 min
January 24, 2018
TMHS 265: Creating Fit Bodies, Successful Mentorship, & The Truth About Discipline - With Bedros Keuilian
Bedros Keuilian is the definition of a living legend. But he’ll be the first to tell you that you are here to create your own personal legend. Plus, he’s the guy to help you to do it. He shows up, he cares, and he delivers in a major way. Click play, listen in with your heart and mind, and enjoy!
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59 min
January 17, 2018
TMHS 264: The Facts About Your Dirty Genes: Methylation, SNPs, & Drinking Wine - With Guest Dr. Ben Lynch
In this special episode we have on the foremost expert in the world on dirty genes, Dr. Ben Lynch. Just sit back, take good notes, and find out how to clean those dirty genes!
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74 min
January 10, 2018
TMHS 263: How To Go From Average To Phenomenal - With Eric Thomas
Success leaves clues. We have a remarkable opportunity today to learn from people who’ve turned their wildest dreams into reality. At no other time in history have these superheroes been so accessible. Videos, podcasts, social media interaction, live events; there’s so many ways to learn from the very best people in the world. This episode is another opportunity to take advantage of that!
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63 min
January 3, 2018
TMHS 262: The Sinister 6 Toxic Ingredients In Your Personal Care Products
We take for granted that products on the store shelves are, not only good for us, but safe as well. Little do we realize that industries involved in things like supplements and personal care products are largely unregulated. To take it even further… many companies are allowed to use ingredients that are known to be toxic to the human body (several of them banned in other countries outside the U.S.).
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38 min
December 31, 2017
TMHS 261: Stress Activated Foods, Intermittent Fasting, & The Principles Of Stress - With Ori Hofmekler
Today we’re going to dissect the value of stress to maximize the benefits, and minimize the potential downfalls. There really isn’t anything more valuable to create a great body, build emotional fitness, and shape a great life overall, then utilizing the gift of stress.
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85 min
December 19, 2017
TMHS 260: The Science Of Setting & Accomplishing Goals - With Michael Hyatt
Today we get to learn from one of the foremost experts in the world on setting and accomplishing goals. Not only has he curated the science behind it, but he has used the formula to create a life that many of us would aspire towards. He’s a New York Times bestselling author, he has one of the most visited blogs on the internet, and he’s experiencing the health, wealth, and contribution that most people in his age bracket would think is next to impossible.
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70 min
December 18, 2017
TMHS 259: Protect Your Brain From Alzheimer’s, Dementia, & Memory Loss - With Dr. Steven Masley
Today you’re going to discover The Better Brain Solution, and how to protect yourself and your loved ones from brain diseases and cognitive decline. This is an important step in the process, and we’ve got a long way to go. But I’m confident that we can all make a huge difference together!
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51 min
December 6, 2017
TMHS 258: Healthier Moms, Healthier Babies: The Surprising Facts About Childbirth - With Dr. Christiane Northrup
This might be one of the most important shows I’ve ever done. There really is nothing more important than harboring safe passage for our new babies into the world. And there’s nothing more important than making sure that moms are happy, healthy, and supported along the way.
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64 min
December 5, 2017
TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible - With Mark Sisson
Today’s episode is about one of the most effective ways to reset your body to burn fat for fuel. It’s not just the benefits that you see with your body composition, but with improved cognitive function, greater levels of energy and stamina, reduced inflammation, and better health of your cells and organs overall. New York Times bestselling author Mark Sisson is on today to talk about The Keto Reset Diet and provide you with another tool you can add to your superhero utility belt.
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78 min
December 2, 2017
TMHS 256: Achieve Peak Performance And Stop Settling For Average - With Guest Jairek Robbins
Today we have on expert performance coach and bestselling author Jairek Robbins to give you the tools you need to live your best life and stop settling for average results.
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74 min
November 28, 2017
TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking
Today, you’ll finally discover what’s going on behind the scenes, and just how much walking can lay out long-lasting benefits in your life. We tend to think of walking as a form of exercise, but it’s really a necessity that your DNA needs in order to keep you healthy. Yes, walking can help you shed some body fat (a pretty remarkable amount as you’ll learn), but the most inspiring benefits of walking have to do with the number of years that get added to your life.
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55 min
November 22, 2017
TMHS 254: Build Unstoppable Self-Esteem, Reprogram Your Mind, And Make A Bigger Impact - With Tom Bilyeu
Today we have on the incredible Tom Bilyeu. Co-founder of the billion-dollar brand Quest Nutrition, and superhero in the world of mindset, motivation, and impact. After you hear Tom’s story, you’ll know there isn’t anyone better to tell you what it takes to change your self-perception and create the life you really want. Listen in, take good notes, and, most importantly, apply what you learn. Tom is dropping straight jewels, so click play and dive right in!
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68 min
November 15, 2017
TMHS 253: Getting Stronger With Progressive Overload & Building Your Relationship Muscles - With Jay Ferruggia
Today you’ll uncover some hidden gems that are going to help you stay happy, healthy, and successful long into the future. It begins now, in the present, with the one and only Jay Ferruggia.
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63 min
November 7, 2017
TMHS 252: Turn Your Struggle Into Strength & Ignite Your Transformation - With Shaun T.
There’s an art and science to transformation, and I know of no one better on the planet to help ignite the transformation in others than our guest today. He’s impacted the lives of literally millions of people around the world, helping them to get fit, helping them to move past their excuses, and helping them to transform their lives. Shaun T. is in the house today, and if you’re ready to move past the next 10 levels in your life, then click play, open your heart, and hear what he has to say.
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73 min
November 6, 2017
TMHS 251: Hidden Causes Of Digestive Issues & The Bloat Cure - With Guest Dr. Robynne Chutkan
Today, you’ll learn a plethora of ways to knock bloating out for good. We have the author of the bestselling books The Bloat Cure, Gut Bliss, and The Microbiome Solution, Dr. Robynne Chutkan. She’s a wealth of knowledge on a subject that we all need to be more informed about. Just push play, take good notes, and enjoy!
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65 min
November 1, 2017
TMHS 250: How To Move Past Your Programming
Today’s show is all about identifying some of these faulty programs, and putting in some new ones to start seeing some better results. Let’s go!
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69 min
October 25, 2017
TMHS 249: Foods That Are Fighting Against Us And The Plant Paradox - With Dr. Steven Gundry
On today’s show we have New York Times bestselling author Dr. Steven Gundry. He went from being one of the most successful and sought after heart surgeons in the world, to completely shifting his focus to treating his patients with food. Why? Because it worked!
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65 min
October 18, 2017
TMHS 248: The Power Of Vulnerability And Taking Off Our Masks - With Lewis Howes
Today we’re going to dive into some of the most valuable insights you’ll ever come across when it comes to your own inner psychology. New York Times bestselling author Lewis Howes is here to share the goods on how we can instantly cultivate a better relationship with ourselves, our loved ones, and the world at large. Right now is the time to see the true reflection of ourselves so that we can be empowered in our choices, confident in who we really are, and capable of change when we need it.
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77 min
October 14, 2017
TMHS 247: Whole Grain Deception And Getting Undoctored - With William Davis, M.D.
Dr. Davis is back on The Model Health Show today to talk about what it means to be Undoctored, and how to address some of the biggest issues with our healthcare system right now. Several things you are about to learn will probably shock you. But in order to find a solution, we have to know exactly what we’re dealing with. You’re about to receive some huge insights into what it takes to be empowered and successful in your healthcare decisions. Just tune in, take good notes, and enjoy!
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68 min
October 11, 2017
TMHS 246: How To Create Prosperity - With Dr. Pedram Shojai
New York Times bestselling author and filmmaker Dr. Pedram Shojai is here to shed some light on the dark places in our lives, and help lift us to a new level of prosperity. It’s literally a guarantee if you take action on what you learn today. The power is in your hands to affect change in the world in more ways than you know. So, tune in, take good notes, and enjoy!
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54 min
October 4, 2017
TMHS 245: 7 Stranger Things That Make You Smarter
You’ll discover today, not using your brain in new and novel ways can lead to cognitive decline. So, exercise your brain, so that you can flex your mental muscles for a lifetime!
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64 min
October 2, 2017
TMHS 244: Immunomodulation, Adaptogens, And Healing Mushrooms - With Tero Isokauppila
Today we’re going to look at exactly why medicinal mushrooms are so effective that Big Pharma loves them. But, more importantly, we’ll be diving in on the very best mushrooms to utilize to keep you healthy in the first place… without side effects (unless you count being more awesome as a side effect). Tero Isokauppila is back on the show to blow your mind with practical tips, clinically proven data, and even a recipe for chocolate mousse that can help protect you from the common cold and more.
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69 min
September 27, 2017
TMHS 243: How To Improve Your Digestion WITHOUT Changing Your Diet
Dr. Jillian Teta, the author of the hit book Natural Solutions for Digestive Health, is back on the show to help us process the little known things that make our digestion tick (beyond the food we eat!). So, if you’re eating a healthy diet but still not seeing the results you want, or if you’re not interested in changing your diet much at all, but still want to feel good and have strong digestive firepower, then this show will deliver the goods. Just click play, take good notes, and enjoy!
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62 min
September 20, 2017
TMHS 242: 6 Crucial Keys To Long-Term Fitness & The Science Of Motivation
Today you’re going to learn the science of motivation. We’re going to take a peek behind the curtain of your psyche and help you to do more of the things that you really want to do in your life. We should all be better able to understand what makes us tick, and that’s what this episode is all about.
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55 min
September 13, 2017
TMHS 241: Eliminating Your Body's Unwanted Waste & Taking The Taboo Out Of Poo - With Bobby Edwards
Today we’re covering some of the big issues with conventional methods of poop behavior (this might be the first time that “poop behavior” has been written, by the way), plus one of the most remarkable solutions that’s already helping countless people improve their health. Bobby Edwards is leading the charge in the mission to get folks educated about elimination, and he’s here today to share his family’s story, plus some game-changing insights that can support your health for a lifetime.
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59 min
September 5, 2017
TMHS 240: Happiness Vs. Pleasure And The Hacking Of The American Mind - With Dr. Robert Lustig
Today you’re going to hear from neuroendocrinologist and New York Times bestselling author Dr. Robert Lustig about what he refers to as The Hacking of the American Mind. Now, this hacking isn’t reserved solely for Americans, it’s a phenomenon that’s shared amongst all of the developed nations in the world, and rapidly percolating its way into the undeveloped world as well.
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65 min
September 4, 2017
TMHS 239: Everyday Enlightenment And Getting Stronger Through Change - With Dan Millman
How often do you read good fiction books? There was a stretch of maybe half a decade where I, although an avid reader, avoided reading any fiction because I believed that it was not productive. I read countless nutrition books, books on fitness, books on personal development, and more. They all contained a lot of facts and theories (which were great) but I was missing out on something really special for my life.
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57 min
August 29, 2017
TMHS 238: The Science Of Cravings: Serotonin, Dopamine, And Cheetos
Today we’re going to dissect what cravings actually are. You’re going to understand the science of cravings and be able to see them in a whole new way. You’re also going to find that cravings are not so black and white as many health experts have made them out to be. There can be 50 shades of grey for cravings (please don’t take that analogy too far like my mind just did) and this powerhouse episode is all about learning how to traverse them.
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87 min
August 23, 2017
TMHS 237: Emotional Intelligence And Developing Altered Traits - With Dr. Daniel Goleman
So, how do we actually break the mold and change the course and direction of our lives if we want to? How do we change our experience of life as a whole, and live a life of more health, happiness, and fulfillment? Well, as you’ll discover today, it all intrinsically happens when you alter what’s happening inside of you, not outside of you. When you learn how to alter your traits, you learn how to live an altered reality.
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65 min
August 15, 2017
TMHS 236: UNDEFEATED: Strengthen Your Body, Mind, And Confidence - With Laila Ali
She’s an undefeated world champion, she’s been successful in everything from boxing, to dancing, to hosting network television, to being a mom (which can be the most demanding thing on confidence of all!). She’s here today on The Model Health Show to share her story, and to share how she was able to build her confidence despite meeting adversity around many corners. Just click play, listen in, and enjoy this conversation with the one and only Laila Ali.
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54 min
August 9, 2017
TMHS 235: Epigenetics And The Biology Of Belief - With Dr. Bruce Lipton
As you’ll discover today, problems arise when the community is led astray by a governing body that’s running the show behind the scenes. It’s not your genes that control your destiny, and it’s not the things that are happening outside of you. It’s the biology of belief. So, without further ado, I’d like to introduce you to the one and only, Dr. Bruce Lipton!
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84 min
August 6, 2017
TMHS 234: Increase Your Sense Of Value And Stop Postponing Happiness - With Guest Lisa Nichols
Today you’re going to hear one of the most outstanding stories of how we can achieve happiness and success no matter what our circumstances have looked like. This person is an absolute superstar in so many different domains of personal development. She’s so good at it because she has been through it. And by braving her path, she’s figured out a thing or 20 that’s going to make an impact on your life for many years to come. Grateful, honored, and excited to share with you the incredible Lisa Nichols.
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94 min
August 2, 2017
TMHS 233: If It Fits Your Macros & The Dangers Of Gluten-Free RELOADED
You’re about to get an in-depth look at the gluten-free phenomenon (and where our initial good intentions may have gotten off track). Plus, we’re covering some of the basics of the If It Fits Your Macros movement that’s hotter than men’s rompers right now.
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57 min
July 26, 2017
TMHS 232: Brain Hacks For Faster Learning, Boosting Your Retention, And Eliminating Mental Fatigue - With Jim Kwik
In today’s world, where information is flying at you a thousand miles an minute, we must retrain our brains to learn in a new and powerful way. We all have an almost unlimited capability to learn, but we must learn how to unlock it. And for that, there’s only one expert I know who fits the bill. The one and only, Jim Kwik.
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62 min
July 19, 2017
TMHS 231: Morning Routines That Supercharge Your Fat Loss, Health, And Productivity
Today you’ll learn how a consistent morning routine literally changes your brain and helps to set you up for success. You’ll also learn about morning routines of some of the most successful people on the planet, and real, tangible proof that their success (and having an effective morning routine) is not an accident. Just click play, take good notes, and enjoy!
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76 min
July 9, 2017
TMHS 230: Body Checks, Financial Fitness, And How To Be Age-Proof - With Dr. Michael Roizen
You’ve probably heard the statement before that “health is wealth”. But what does that mean exactly? I believe that it’s a statement summarizing the fact that when you have your health, you have possibility. With good health you have the clarity, the vitality, and the energy to submit your will in life, and do the things that make your life worth living.
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67 min
July 5, 2017
TMHS 229: The Myth Of Fat-Burning Foods & Why Stress Makes Us Fat - With Dr. Jade Teta
Dr. Jade Teta. And he’s here today to share how certain foods might be mistaken for fat-burning foods, how stress can add to your waistline no matter how good your diet is, plus a whole lot more. Just click play, listen in, and enjoy!
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58 min
July 3, 2017
TMHS 228: How To Create An Environment That Supports Your Greatness
In this powerful episode, you’re going to learn the actual science behind why you are a product of your environment. Plus, you’ll be equipped with several life-changing tools and insights to help you build the life that you truly deserve, and put more health, happiness, and success on automatic in your life. Let’s do this!
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77 min
June 28, 2017
TMHS 227: The Pros And Cons Of Coconut Oil + 20 Ways To Use Coconut Oil For Wellness
The next Watergate… the next Covfefe… the next New World Order is… coconut oil?
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77 min
June 21, 2017
TMHS 226: The Truth About Adrenal Fatigue - With Dr. Alan Christianson
You’re going to uncover piece-by-piece how your incredible endocrine system works to keep you fit, energized, and healthy. It’s these connective pieces that can bring you game-changing results in how you feel in just a matter of days. Adrenal fatigue is a hot illness right now, but it’s time that we kick it off the runway and let radiant health strut its stuff. Click play, take good notes, and enjoy!
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64 min
June 13, 2017
TMHS 225: Paying Off Sleep-Debt, The Truth About Naps, And Sleep Tips For Parents
There is a lot more to napping than meets the eye. Also, there is a growing amount of national sleep deficit that we are currently trying to find a way to pay off. The need for a nap might just be a symptom of a bigger issue… and all of that we’ll be rolling the covers back on today. Plus, no one knows the seduction of a good nap like the folks who have small children. In this episode we’re going to provide some crucial insights to help parents (and their kids) to sleep better at night. Let’s do
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66 min
June 7, 2017
TMHS 224: Unconventional Exercise And Creating An Alpha Brain - With Aubrey Marcus
For unconventional training, there’s one person who jumps right in my mind. He’s the man behind one of the biggest brands in the world in natural nutrition and unconventional training. He didn’t just create a company, he created a movement. Aubrey Marcus is in the house and he’s dropping some serious knowledge bombs!
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72 min
June 5, 2017
TMHS 223: Transform Your Body And Life From The Inside Out - With Carrie Wilkerson
One of those people who has uncovered some mind-blowing secrets to success today is Carrie Wilkerson. She’s one of the world’s top speakers, a bestselling author, a wife, a mother of four, and proof that not all superheroes wear capes. She has created several successful businesses and helped countless others to do the same. Oh, and did I mention that she found time to lose 140 pounds of excess weight along the way?!
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56 min
May 30, 2017
TMHS 222: The History Of Sugar: Sex, Drugs, And Entertainment
We’re about to go on a journey back to where this all began. To understand where we are, it’s important to look back at the sweet trail that sugar has left us. Today we’re going to uncover sugar’s humble beginnings, and how, ultimately, it was able to rise to power. I hope you’ve got a sweet tooth for learning and fun, because where we’re going, no podcast has gone before. So, buckle up, focus in, and travel with us into the History of Sugar!
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90 min
May 24, 2017
TMHS 221: Real Solutions For ADHD And Staying Focused In A Hyper World - With Dr. John Gray
John’s success inspired him to research, teach and write about valuable treatments for ADHD and adult ADHD, without the potentially harmful side effects seen with conventional medicine. This episode can literally save lives. It can also help some of our most gifted souls to live healthy, happy, meaningful lives. I’m excited and honored to share this with you today. So, just click play, take good notes, and enjoy!
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79 min
May 17, 2017
TMHS 220: Lose Stubborn Fat And Heal Your Thyroid Function With The Hashimoto’s Protocol - With Dr. Izabella Wentz
So, why is Hashimoto’s so prevalent in our world right now? What makes our thyroid so special? Why is conventional medicine failing in treating this disease? You’ll discover that and so much more in this very important and timely interview today. Just click play, take good note, and enjoy!
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70 min
May 10, 2017
TMHS 219: Combat Cancer, Heal Your Metabolism, And Use Fat For Fuel - With Dr. Joseph Mercola
The remarkable New York Times bestselling author Dr. Joseph Mercola is on the show today to share with you how the causes of cancer are related to your metabolism. You’ll learn how these microscopic energy power plants in your cells called mitochondria are the key to healing your metabolism, reversing and preventing cancer, and helping you to live a long, healthy life. Dr. Mercola is one of my go-to resources for health information, and I’m truly excited to have him on the show to share this with you
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68 min
May 2, 2017
TMHS 218: Demolish Fitness Myths And Sculpt Your Best Body With The Cut - With Morris Chestnut And Obi Obadike
In this episode you’re going to learn Morris and Obi’s story, and how they were able to transform Morris’ physique (and get just as many people talking about his body as the movie itself). Most importantly, you’re going to learn the valuable fitness lessons that anyone can use to break through and accomplish their fitness goals.
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56 min
May 1, 2017
TMHS 217: Create Epic Health, Wealth, And Relationships Through The Power Of No - With James Altucher
According to bestselling author James Altucher, The Power of No is one of the least utilized keys to a healthy and happy life. When you say “NO” to the things that you don’t want, then you actually make room for the things in life that you do want. Often times we can’t take advantage of (or even recognize) the biggest opportunities in our lives if we’re busy doing things that we don’t want to do.
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57 min
April 26, 2017
TMHS 216: Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain
You’re about to discover some mind-blowing science that links a consistent, smart evening routine with improved heart health, better brain function, protection against unwanted weight gain, and an overall better quality of life.
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75 min
April 19, 2017
TMHS 215: Proven Methods To Reverse Multiple Sclerosis And Other Chronic Autoimmune Diseases - With Dr. Terry Wahls
That’s what Dr. Terry Wahls was struggling to understand when multiple sclerosis left her wheelchair-bound and slowly watching her life slip away. Years went by for her as well. But, fortunately, she didn’t give up. And her story, which you’re going to hear today, is absolutely incredible!
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60 min
April 17, 2017
TMHS 214: Hijacking Our Appetite And Being Wired To Eat - With Robb Wolf
Today New York Times bestselling author (and modern day superhero) Robb Wolf is on the show to talk about some of this internal wiring. Most importantly, he’s got the tools, insights, and strategies to reprogram yourself to make the food decisions that really serve you. Plus, he’s going to show you how the variety and enjoyment from food in your life can be personalized. This is vital stuff, so click play, climb out of the mental goo, and enjoy!
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68 min
April 11, 2017
TMHS 213: The 4 Barriers To Break Through When Building Your Body And Your Life
In this episode we’re going to detail the 4 barriers to breakthrough when changing your body and your life. Often times these barriers can be hiding in plain sight, sabotaging your progress. Today we’re going to bring these things to light and, most importantly, provide you with tools and insights to blast through these barriers with a vengeance.
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62 min
April 5, 2017
TMHS 212: Carb-Cycling For Fat Loss And The Sweet Potato Diet - With Michael Morelli
As you’ll discover today, carb-cycling is a valuable tool that’s heavily underutilized because major media hasn’t been talking enough about it. In truth, it’s a way of eating that we’ve evolved with in many ways.
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58 min
April 3, 2017
TMHS 211: The Great Cardio Myth - With Craig Ballantyne
The Great Cardio Myth is getting busted in just one episode of The Model Health Show.
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65 min
March 28, 2017
TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)
Working as a clinician for many years, one of the most common questions I would get is, “What can I take for more energy?”. So, I dedicated myself to helping them get to the root of their energy problems. And today you’ll learn the very best of what I came up with.
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80 min
March 22, 2017
TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health - With Dr. Mario Martinez
Today, thanks to the incomparable Dr. Mario Martinez, you’re going to learn how to come out of a cultural fog and embrace only the cultural influences that are serving you in becoming the greatest version of yourself.
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61 min
March 12, 2017
TMHS 208: The One Minute Workout - With Dr. Martin Gibala
You’re about to find out what The One Minute Workout is all about. Plus, you’re going to discover how Dr. Martin Gibala can get you fitter and healthier 10 times faster than any traditional program ever could. This eye-opening episode is loaded with insights, so click play, take good notes, and enjoy!
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50 min
March 8, 2017
TMHS 207: Reset Your Genes And Become Younger - With Dr. Sara Gottfried
New York Times bestselling author, and superstar physician, Dr. Sara Gottfried is here to blow your mind with the latest research on aging. You’re going to learn firsthand how to ensure that your healthspan--the amount of time you live with good health and normal function--is as long as possible. This information will be valuable to you for a lifetime (and a much longer, healthier lifetime at that!). So, click play, take good notes, and become Younger!
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56 min
March 5, 2017
TMHS 206: Exercise Your "NO" Muscle And Get Free To Focus - With Michael Hyatt
Time is not measured by clocks, it’s measured by moments. The more that we can take control of how we invest our time, the more we’re going to be present for the moments that really make life worth living. On the health side, time worry is actually a major cause of anxiety. So much futurecasting, and not feeling empowered to do the things we want, can lead to a subtle, or very strong, feeling of helplessness.
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52 min
February 28, 2017
TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa Epel
Today you’re about to hear from Dr. Epel about just how powerful you are to ensure you live healthfully for the vast majority of your years. As grand as the universe is, some of the greatest power resides in your cells, and it resides in your ability to choose. To be healthy as you age, or not to be. That is the question! And today we’ve got your answer.
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58 min
February 22, 2017
TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!
Today we have a very special episode we recorded with listeners of The Model Health Show live in Washington D.C.! This special Q & A show delves in on topics ranging from overlooked causes of heart problems, spot-treating body fat, deciding on your career path, avoiding hip and knee replacements, quickly eliminating inflammation and that’s just for starters.
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97 min
February 20, 2017
TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program - With Drew Canole
Today we have on health & fitness celebrity Drew Canole to share some of his best tips to help you recover faster and get the most out of your fitness program.
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53 min
February 14, 2017
TMHS 202: 7 Little Known Superfoods You Need To Learn About
You’re about so get the inside scoop on foods that are clinically proven to destroy cancer cells, foods that can regenerate and heal your ligaments, tendons, and bones, and even foods that can upgrade your entire immune system. Enjoy, and make sure to share this with the people you care about!
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77 min
February 8, 2017
TMHS 201: Extreme Self-Care And Developing A Miracle Mindset - With JJ Virgin
Today you’re going to learn how to ensure that you’re ready for life’s toughest challenges on the way to your dreams. You’re going to learn how to develop the mindset of a true champion, the Miracle Mindset, and set an unstoppable course towards making your own visions a reality.
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56 min
February 1, 2017
TMHS 200: 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows
Every journey begins with taking the first step. When I took the first step to start this show, all I knew was that I wanted to help. I wanted to be a blessing in people’s lives. I want to, not just give them hope, but to give them how. And through all of these years and countless hours, I feel that we can confidently say we’ve helped make that a reality.
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90 min
January 25, 2017
TMHS 199: Creating Powerful Relationships And Why Men Are From Mars And Women Are From Venus - With Dr. John Gray
I’m beyond excited to bring a true legend and gift of a human being on the show today to share his most valuable insights for having the relationship that you truly deserve. John Gray is walking, talking amazing. You’re about to find out exactly why he's regarded as the #1 relationship expert of our time, and the ah-ha moments will be flowing left and right!
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82 min
January 20, 2017
TMHS 198: Take Back Control Of Your Time And Achieve Your Goals Each Day - With John Lee Dumas
Today we have for you a true genius when it comes to mastering focusing, productivity, and getting things done. Use these tools to make sure that you are constructing the life that YOU love. You’ll be able to create ample time to workout, eat healthy, get great sleep, and do work that fulfills you. Plus, you’ll be able to better enjoy the process and not end up as a fried Twinkie stuck to the couch at the end of the day.
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57 min
January 17, 2017
TMHS 197: How To Learn Faster, Increase Your Focus, And Develop A Superhero Mindset - With Jim Kwik
Today we have a very special episode with accelerated learning and memory expert, Jim Kwik! You’re going to discover some powerful tools that are going to help you learn faster immediately and improve your focus and memory for many years to come.
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77 min
January 11, 2017
TMHS 196: Secrets Of Living Healthfully To 100 And Why Goddesses Never Age - With Dr. Christiane Northrup
Today we have an absolutely phenomenal teacher, healer, and guide to help you live a longer, more fruitful life. Christiane Northrup, M.D., is a true pioneer and leading authority in the field of health and wellness. She’s here to share some powerful insights that will last you a lifetime (and a much longer, healthier lifetime at that!). So, click play, take good notes, and enjoy!
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69 min
January 4, 2017
TMHS 195: 7 Small Changes To Help You Burn More Fat This Year
Burning fat is an inside job. Your body has an innate intelligence that’s designed to burn more fat for fuel, or to store more fat for a rainy day. The most important realization you'll ever have is that this intelligence is all based on the programming you give it. The good news is that there are several little known (yet incredibly powerful!) clinically proven ways to train your body to burn more fat.
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74 min
December 27, 2016
TMHS 194: The Human Diet And How To Get Deep Nutrition - With Dr. Cate Shanahan
This is why I love Dr. Cate Shanahan’s work so much. She has truly encapsulated what the human diet looks like. Her seminal work Deep Nutrition takes us all into the intersecting realms of our ancestral diet and what our genes truly expect from us. Today she is gracing us with her wisdom on The Model Health Show, and I’m truly honored to share her with you!
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76 min
December 21, 2016
TMHS 193 - Ending Fat Controversy And How To Eat Fat, Get Thin - With Dr. Mark Hyman
Dr. Hyman has been a true pioneer in the field of health and wellness, and he has ten #1 New York Times bestselling books to prove it. He walks his talk, and today he’s here to share some of the most important information regarding your nutrition choices that you’ll ever hear. So, tune in, take good notes, and enjoy!
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46 min
December 14, 2016
TMHS 192: You Vs. You - 4 Ways To Create A Strong Fitness Mindset
Today you’re going to learn some important decisions that you get to make in determining how your mind (and thus your body) works. It’s You vs. You in the only competition that really counts… the competition for real estate in that beautiful mind of yours! The space in your mind that determines your approach to life is up for grabs, and you get to choose.
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63 min
December 12, 2016
TMHS 191: Everyday Medicines And The World’s Healthiest Coffee - With Tero Isokauppila
Today you’re going to learn some of the surprising science on medicinal mushrooms. Our special guest Tero Isokauppila is going to blow you away with tips and insights hailing from the mushroom kingdom. You’re going to learn how to ensure you stay healthy when you travel, how to slow the aging process, how to make the world’s healthiest coffee and a whole lot more!
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63 min
December 7, 2016
TMHS 190: Natural Treatments For Infertility - How To Radically Enhance Your Reproductive Power
Today we are seeing the highest rates of infertility ever in recorded human history. I can tell you straight away that there is solid science to prove exactly why this is. It’s an important challenge to address because our lives are literally at stake. You’re about to learn powerful, simple, clinically proven natural treatments for infertility. Plus, even more importantly, you’re going to learn why being a vibrant, fertile human being is valuable in every area of our lives.
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97 min
November 29, 2016
TMHS 189: Why All Movement Matters - With Katy Bowman
Today we’re going to take things a step further (pun totally intended) as Katy reveals to you the other hidden, yet profound ways that your environment moves you. As you’ll discover today, science moves, nature moves, and food moves in a way that shapes our reality as we know it. Movement matters today more than ever, so take these insights and walk into a more empowered way of life. Enjoy!
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70 min
November 28, 2016
TMHS 188: Better Skin, Healthier Joints, And Faster Weight Loss With The Bone Broth Diet - With Dr. Kellyann Petrucci
Dr. Kellyann has put sound science together with simple tactics that humans have been using since the beginning of our existence. Today you’re going to learn about the phenomenal benefits of bone broth, plus you’re going to learn how to best utilize bone broth for supreme anti-aging benefits, improved brain health, and faster weight loss. Enjoy!
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75 min
November 16, 2016
TMHS 187: How Your Sleep Life Impacts Your Sex Life
Today you’re going to find out the latest research on how your sleep life impacts your sex life. You’re going to learn how to boost your vital sex hormones, how to immediately improve your sleep quality, and even amazing data showing how better sex can lead to better sleep. That, and so much more. Just click play and enjoy the benefits of being more sleepually active!
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58 min
November 16, 2016
TMHS 186: How To Create A Healthy Brain And A Happy Life - With Dr. Wendy Suzuki
One of her expertises is in the field of memory. Today you’re going to learn what parts of the brain influence your memory, how memories are made, and how to make them stick. Plus, you’re going to learn some powerful insights about brain plasticity, the best form of exercise for your brain, and so much more!
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59 min
November 8, 2016
TMHS 185: Embracing Change And Gaining Emotional Agility - With Dr. Susan David
Today we have one of the world’s foremost experts on emotional agility here for you to learn from. Dr. Susan David literally wrote the book on Emotional Agility, and what she’s sharing with you today will undoubtedly change your life from this day forward if you take action on it.
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76 min
November 2, 2016
TMHS 184: Go For Your Win - With Aubrey Marcus
Aubrey is the walking, talking example of what living a great looks like. He’ll definitely argue that it wasn’t always like that. At one point he was down to his last dollar working to make his dream come true. Now he runs a multi-million dollar company that’s ushered in a new wave of integrity and care into the supplement and sports performance industry. He went for his win and there was no looking back. Many years and life lessons later, Aubrey is on a mission to share what he’s learned along the
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76 min
October 26, 2016
THMS 183: The Best Pre-Workout, Intra-Workout, And Post-Workout Nutrition
Many gains have been forfeited in the name of poor exercise nutrition. Today you’re going to learn how to get the most out of every push-up, every burpee, every zumba booty shake, or whatever exercise method you choose, by leveraging the power of smart pre-workout, intra-workout, and post-workout nutrition.
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63 min
October 24, 2016
TMHS 182: 5 Steps To Creating Your Personal Transformation
There are certain steps that make the process of transformation as a person possible. Knowing these steps, and putting them into play in your life, will not only make the process much easier to traverse, but it will also give you more power to determine the outcome. In this episode we dive into the 5 steps to creating your personal transformation. It’s loaded to the brim with insights for your to take advantage of, but it’s up to you to put them into action for yourself. Let’s go!
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82 min
October 19, 2016
TMHS 181: Investing In Yourself, Staying Consistent, Late Night Exercise And More!
Today you’re going to learn some of my biggest observations in building a successful health & wellness company, how to ensure you stay consistent with your health practices on the road, how late night exercise impacts your body, and so much more! You never know what amazing things can happen when you take inspired action. I’m so grateful to everyone who came out to share their time with us, and I’m incredibly grateful to share this experience with you.
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62 min
October 12, 2016
TMHS 180: The Microbiome Solution - With Dr. Robynne Chutkan
Dr. Robynne Chutkan is a renowned gastroenterologist, and one of the world’s leading experts on the microbiome. Her strategies and treatments have helped thousands of people worldwide recover from issues like IBS, ulcerative colitis, Crohn’s disease, candida overgrowth, gut dysbiosis and more. Her methods are all-encompassing, easy to implement, and they just make sense (as you’ll see!).
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67 min
October 10, 2016
TMHS 179: 5 Things Kids Can Teach Us About Living A Happy, Healthy Life
In today’s special episode you’ll discover the 5 specific things that kids can teach us about living a happy, healthy life. Many of the things you’ll learn are backed by surprising and powerful clinical research. Yet, you don’t need a study to tell you just how good it feels to put these timeless, brilliant activities into play for yourself.
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60 min
October 5, 2016
TMHS 178: Misdiagnosed Health Issues And The Thyroid Connection - With Dr. Amy Myers
Amy Myers, MD is a renown leader in functional medicine and author of the New York Times bestselling book The Autoimmune Solution. She’s been a pioneer in helping the public at large truly understand thyroid function and how to safely and naturally reverse even the most difficult thyroid issues. She’s here today to share her story and to share with you how to have amazing, vibrant health by optimizing the function of this remarkable gland.
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49 min
September 27, 2016
TMHS 177: Metabolic Multitasking, Spot-Treating Fat, And The Laws Of Fat Loss - With Dr. Jade Teta
Well, I’m here to share with you that the truth surrounding how your body and metabolism works is simple, attainable, and your birthright to know about. Galileo said, “All truths are easy to understand once they are discovered; the point is to discover them.” Today we have the incredible Dr. Jade Teta on to help you discover how your amazing metabolism works so that you can be empowered to create the body and life you want.
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54 min
September 21, 2016
TMHS 176: 5 Keys To An Amazing Relationship - With Anne Stevenson
There will be nothing that impacts your life more than the quality of your most intimate relationship. Becoming a great “relationship chemist” will bring you more health, happiness, and success than you can even imagine.
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79 min
September 14, 2016
TMHS 175: Discover Your Chronotype And Leverage The Power Of When - With Dr. Michael Breus
Today you’re going to learn about the fascinating research surrounding biological chronotypes. This cutting-edge science proves that there’s an optimal time for each person to do everything from eating a snack, to exercising, to having sex, to asking their boss for a raise that’s totally unique to their chronotype.
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60 min
September 6, 2016
TMHS 174: Good Sleep Nutrients And The Gut-Brain-Sleep Connection
Realizing this is where many of the most common sleep issues are rooted, I felt it was a MUST to create a masterclass on it so that you know the ins and outs of this amazing gut-brain-sleep connection.
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73 min
August 31, 2016
TMHS 173: Conquer Your Greatest Enemy In Life And Step Into Your Power - With Bo Eason
Bo’s story is absolutely incredible. Going from elite NFL player, to critically acclaimed playwright and stage performer, he knows a thing or 10,000 about what it takes to become great at something. He also knows (and will share with you today) how to pivot and carve out a new path for yourself, why it takes just one person to change your entire life, and how to truly step into your power.
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72 min
August 24, 2016
TMHS 172: Overcome Your Biggest Challenges With The Proven Benefits Of Expressive Writing - With Katie Dalebout
So, do you really know what you think? Today it’s time to uncover the things usually hiding in plain sight that are holding you back. Today you’re going to learn about the proven benefits of expressive writing with the one and only Katie Dalebout.
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60 min
August 17, 2016
TMHS 171: GI Testing, Diversity In Our Food, And Balance Protocol - With Dr. Anthony G. Beck
Dr. Beck has made a habit of looking in the right place for the solutions to all manner of health problems. His advanced testing methods have helped to change my life, and he’s here today to fill you in on what you need to know to be more empowered in your own health journey. Let’s do this!
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76 min
August 10, 2016
TMHS 170: 5 Scientifically Proven Ways To Be More Attractive
Marilyn Monroe said, “To all the girls that think you’re fat because you’re not a size zero, you’re the beautiful one, it's society who’s ugly.” This important episode will be valuable for men and women all over the world who’ve battled with living up to what society has deemed as attractive. Today is an opportunity to break the chains of poor self-image, and to be more attractive, more healthy, and more of an inspiration to those around you. Enjoy!
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55 min
August 3, 2016
TMHS 169: Don’t Just Sit There – With Katy Bowman
Biomechanist Katy Bowman will help you to discover how to avoid the Wall-E syndrome and be a much healthier, happier, functional version of yourself.
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56 min
July 27, 2016
TMHS 168: The Science Of Willpower, Beating Megaphobia, And The One Thing - With Jay Papasan
Jay is the co-author of the bestselling, mega-hit book The One Thing. Today he’s here to share with you some priceless wisdom to help you live the life you want, break through your mental barriers, and become the best version of yourself. The tips and insights are running wild in this episode, so make sure you’re ready to catch them!
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62 min
July 20, 2016
TMHS 167: Taking On Major Food Companies And Being A Champion For Health - With Vani Hari
Today we are honoring Vani, and we are fortunate enough to have her here to share her story. It’s inspiring, and it’s also laced with important life lessons. Enjoy, and please make sure to stay connected with Vani and The Food Babe Army because together WE are really the agents of change for the health of our future generations.
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70 min
July 12, 2016
TMHS 166: The Secret Life Of Your Immune System
Your immune systems is doing its job from the top of your head to the very bottom of your feet. But the heart of your immune system lives a very secret and special life that we are going to dive into today. You’ll learn a big part of how this amazing system works, plus value-packed tips to help you keep your immune system strong and healthy for a lifetime.
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55 min
July 6, 2016
TMHS 165: 12 Principles To Change Your Brain And Change Your Life - With Dr. Daniel Amen
Your brain directs hormone function, activation of genetic programs, management of all of your senses and how you experience the world, and so much more. Today you’ll get an accelerated, easy-to-understand masterclass on brain basics.
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49 min
June 28, 2016
TMHS 164: Sex, Drugs, And The Sleep Revolution - With Arianna Huffington
Your body undergoes the greatest transformation from your diet and exercise while you are asleep. It’s the ultimate pillar of health that actually makes sustainable change happen. Today you’re going to learn how sleep impacts everything from your sex life, to your physical appearance, to your performance at work. Plus, you’ll get proven tips to become a talented sleep warrior so that you can be skilled at getting the best sleep of your life.
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51 min
June 22, 2016
TMHS 163: How To Create A Superhero Brain
This event highlights the greatest thinkers and experts on improving and using your brain that the world has ever seen. Your brain is the governing force that’s directing every thought and every cell in your body. If you truly want to live a healthy, happy, and fulfilled life, then there’s nothing more important than learning how to create a superhero brain.
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73 min
June 14, 2016
TMHS 162: 5 Things That Hold Us Back From Happiness
Today’s show is all about breaking bonds from the things that hold us back from real happiness and fulfillment. Granted, happiness is relative to each person and each situation. But, even a few higher percentage points of happiness in your life will lead to better health, better relationships, and more success in your chosen career, according to the research.
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46 min
June 7, 2016
THMS 161: Creating Health Transformations And The Power Of Juicing - With Drew Canole
Today’s guest, Drew Canole, found a way to put these three things together in a way that really is changing the world. To master his own mind and body he created specific rituals that transformed his health. He also focused on mastering the small things, adding in one piece at a time until he reached unchartered waters of success and vitality. Very soon after, and along the way, he dedicated his life to giving his best to teach others what he’s learned, and in doing so created the FitLife movement.
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47 min
May 31, 2016
TMHS 160: 7 Ways To Supercharge Your Breakfast
Today’s episode is all about the 7 ways to supercharge your breakfast. You’re going to be equipped with the simple tips use can use to start your day off right for the rest of your life. Each day is an opportunity, and these 7 tips are going to help you stack the conditions in your favor to make sure that your days are full of health, energy, happiness, and success.
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54 min
May 13, 2016
TMHS 159: Making Space For Pleasure In Your Diet And How To Live A Wellthy Life - With Jason Wachob
Today we have the CEO of the enormously popular website and brand MindBodyGreen, Jason Wachob. He’s here to share with you his best tips for living what he calls a truly “wellthy” way of life. Enjoy!
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62 min
May 13, 2016
TMHS 158: 13 Rules Of Health That I Live By
Today you’re going to discover the 13 rules of health that I live by. You can take these rules on and apply them to your life, alter them to fit your own life and goals, or use them as inspiration to come up with your own. Always remember the power of personal rules and use them as the guiding light to help you achieve the greatness you deserve.
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69 min
May 6, 2016
TMHS 157: How To Create A Winning Culture - With Eric Thomas
Today we have on the amazing Dr. Eric Thomas to breakdown all of the things that shape a winning culture and what transforming our environment really entails. This is a powerhouse interview to say the least, so tune in, listen up, and enjoy the show!
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60 min
May 4, 2016
TMHS 156: Unprocess Your Diet And Get A Mindset Makeover - With Natalie Jill
Today she has millions of passionate followers and a brand with heart and hustle that’s spreading like wildfire. Today she’s here on The Model Health Show to breakdown some of the biggest challenges in the world of health today. We’re covering celiac disease, long-term weight loss, successfully unprocessing your diet, gluten-free diets that make you fat, giving yourself a mindset makeover and a whole lot more. So, tune in, turn up, and let’s get ready to rock this thing out!
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47 min
April 24, 2016
TMHS 155: The Perfect Day Formula: How To Own The Day And Control Your Life - With Craig Ballantyne
He’s here today to share the ins and outs of The Perfect Day formula to help you 1) Identify what a perfect day means to you 2) Implement simple strategies to help you create your perfect day and 3) execute on accomplishing what you want! This is a powerful episode to say the least, so tune in, take good notes, and grabs these keys to creating your perfect day.
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62 min
April 20, 2016
THMS 154: The Mind-Body Healing Connection And The Power Of Movement Meditations - With Tristan Truscott
Today we are covering some of the most valuable insights on strengthening your mind-body connection. To help us out, we are fortunate to have on Tristan Truscott who has an amazing story of healing, and coming back from a place that many other people would’ve long given up on. He’s going to share his immense wisdom and provide you with some crucial tips that will likely last you a lifetime. Now, on to the show!
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57 min
April 11, 2016
TMHS 153: Stop Calorie-Counting And Yo-Yo Dieting, And Gain Nutritional Serenity - With Jonathan Bailor
Our guest on this episode is the New York Times bestselling author of The Calorie Myth, Jonathan Bailor. He’s on today to drop some serious knowledge bombs when it comes to our mindset and beliefs around losing weight. After checking out this episode, make sure to check the links below for access to his past appearances on the show and special admission to his free half-day masterclass.
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38 min
April 6, 2016
TMHS 152: The Anatomy Of Success
Success isn’t merely a metaphysical thing. There are specific principles and insights that will make this the sweetest science you’ll ever learn. So, pull up to the blackboard, grab your notebook, and let the fun begin!
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56 min
March 29, 2016
TMHS 151: 4 Unusual Foods That Can Help Transform Your Body
Today’s powerhouse episode is a reintroduction to the classes of foods that all of us need to add into our diets on a regular basis. These 4 unusual foods will deliver your body more health and vitality than just about any other foods you can name. So, I pray thee enjoy the podcast and shareth with thine friends! And as Shakespeare would say today, “Let’s get it poppin’!”
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57 min
March 23, 2016
TMHS 150: 4 Unorthodox Tips To Help You Sleep Better Every Night
There are tons of useful tips and strategies to instantly upgrade your sleep in the bestselling book Sleep Smarter. Some of the most interesting (and albeit unorthodox) tips are highlighted here in this episode. Simply listen in, take action on a couple of the tips, and see the results for yourself. Let’s do this!
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64 min
March 15, 2016
TMHS 149: Why Great Sleep Is The Ultimate Fat Burner
This special launch day episode dives specifically into this topic to uncover why sleep is the ultimate fat burner. Today you’re going to be equipped with some huge takeaways that will last you a lifetime and support you on your mission of being the healthiest, fittest version of yourself.
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48 min
March 9, 2016
TMHS 148: Estrogen Dominance - Natural Treatments For Fibroid Tumors, Cancer, And More
This episode is focused on lifting the veil that’s been hiding estrogen dominance. Today we’re going to break down one of the major causes of significant health problems today, plus provide life-changing tools and strategies so that you can truly take back control of your health.
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64 min
March 2, 2016
THMS 147: 10 Ways Sleep Can Give You A Better Brain
Today you're going to learn exactly why great sleep is a linchpin for the optimal function of your brain in every way imaginable. We're going to dive in and break down some of the most fascinating studies to understand how sleep affects your memory, decision making, creativity, and more.
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60 min
February 24, 2016
TMHS 146: The Thyroid And Gut Health Connection - With Dr. Jillian Teta
Today we are targeting one of the biggest health issues facing our world today. Thyroid problems can be the underlying cause for everything from tremendous weight loss hardships to extremely low energy levels (aka chronic fatigue.) Today brings the hope of many breakthrough moments for so many people who've been living a quite life of desperation. There are solutions available. And it starts with finally understanding the underlying cause.
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55 min
February 22, 2016
TMHS 145: Weight Loss Vs. Fat Loss - With Abel James
Today’s show is focused on health. It’s also focused on more important metrics to track than the weight on the scale that can affirm to you that your journey to better health is working from the inside out.
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46 min
February 17, 2016
TMHS 144: Mind Over Medicine - With Dr. Lissa Rankin
In today's remarkable episode you're going to learn what role your mind and beliefs play in keeping you well or keeping you sick. You're going to learn the nearly unbelievable clinical benefits of fake medical treatments and how this data can be applied to your life. You're also going to discover how significant being connected to a bigger purpose in your life is, and how it's tied to your lifeline. This episode is filled to the brim with valuable insights and takeaways that will last you a lifetime.
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59 min
February 10, 2016
TMHS 143: How The Quality Of Your Sleep Impacts The Health Of Your Relationships
Today you're going to find out what's going on behind the scene, plus some insights to make sure you're showing up as your best self in the relationships that matter most.
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48 min
February 3, 2016
TMHS 142: How To Stop The Stress Cycle And Become An Urban Monk - With Dr. Pedram Shojai
Today it's time to take back your power. It's time to take back your body, mind, and energy so that you can use them to create the life you really want. Just click play and find out how.
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51 min
January 27, 2016
THMS 141: How To Create Healthy Habits For A Lifetime
The life that you have right now is a result of your habits. It's not the things that you do every now and then, it's the things you do consistently that tell the real story of your life. So, if your habits are so important, how do you actually create the habits that you want and move away from the habits that aren't serving you? That's what this powerful episode is all about.
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65 min
January 20, 2016
TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique
Today we're going to dive in and talk about the only 5 exercises you need to create an amazing physique. No fancy cardio machines with a lot of buttons, no complex programs, and no excuses. By mastering these 5 things you can create the most incredible physique possible. But the real benefit is in the details. You'll learn some of the big do's and don'ts, why they actually work (the science), and specific benchmarks you need to target to make sure you're getting the most out of them.
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60 min
January 13, 2016
TMHS 139: Winning The Weight Loss Race Together - With Drew Manning
Drew has been on my show before and absolutely blew me away with his story. He started off as a typical gym-going, strict diet-eating, protein shake-guzzling "fit" person working as a personal trainer. He eventually found that he couldn't relate in a deep way to a lot of his clients weight struggles, so he decided to run an experiment to change that. Drew took it upon himself to gain over 70 pounds in the course of six months and the transformation that took place was shocking!
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43 min
January 6, 2016
TMHS 138: The Golden Rules For Accomplishing Your Biggest Goals This Year - With John Lee Dumas
John has been able to accomplish so much, in such a short amount of time, because of the way that he structures and executes on his goals. It's not an accident; it's a system. And today, to help you take every area of your life to the next level, he's here to share that system with you. This year is yours if you're ready to plan effectively and take action. So, let's get this party started!
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41 min
December 30, 2015
TMHS 137: How To Instantly Shift Your Mindset And Master The Art Of Living - With Bob Proctor
Bob Proctor is a phenomenon. He has inspired tens of millions of people by teaching them why they need to start living up to their potential and how to do it. Whether it's in your career, relationships, health (Bob is 81 and accomplishing more each day than people half his age!), finances, or any other area, Bob's specialty is helping you to uncover what's been holding you back and providing a clear map on getting where you want to be.
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50 min
December 23, 2015
TMHS 136: Making Healthy Food Affordable For Everyone - With Gunnar Lovelace
Gunnar co-founded Thrive Market and helped to grow an amazing team who are revolutionizing the way that we purchase healthy products for ourselves and our families. I'm flat-out blown away by the difference Thrive Market is making. Today's episode will tell you exactly how they are able to do everything that they do, and get YOU the healthy foods and products that you and your family deserve.
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41 min
December 16, 2015
TMHS 135: How To Have More Fitness, Health, And Love In Your Relationship - With Darren And Danielle Natoni
When you are with the right person, in the right situation, being healthy, fit, and happy can seem almost effortless. Sure, everyone has their challenges, but when two people come together with a common goal and real understanding, nothing can stand in the way of their power. No matter where you are in your relationship right now (or if you're currently looking for the right relationship), I guarantee that you'll glean some powerful lessons from this episode that will last you a lifetime.
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64 min
December 9, 2015
TMHS 134: How To Avoid Holiday Weight Gain FOREVER
During the show we're covering the top 5 causes of holiday weight gain and how to see them coming from a mile away. A lot of healthy holiday tips forget the fact that it is the holiday and a time to relax and have some fun. So, instead of taking the fun out of the holiday, you can use these tips to enjoy yourself without seeing any depressing news on the scale afterward.
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45 min
December 2, 2015
TMHS 133: Accelerated Fat Loss And Going Beyond Training - With Ben Greenfield
I'm truly excited to have Ben on because he has a wealth of knowledge in so many different areas of health. Today you're going to learn some effective (yet little known) strategies for fat loss, surprising facts about building muscle, and even the real reason why Ben partakes in heart-pumping endurance events like triathlons and Spartan races (and it's not about fitness).
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64 min
November 25, 2015
TMHS 132: Digestion 101: Natural Solutions For Digestive Health – With Dr. Jillian Teta
Today we have on Dr. Jillian Teta to take us on an epic tour of the digestive system. You’re going to learn about this amazing internal world that’s operating within you right now as we speak. You’re going to find out some of the common problems that take can place in the gut, some of the bigger issues that result from poor digestive health (like autoimmune diseases), plus how you can start turning it around today.
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39 min
November 18, 2015
TMHS 131: My Story Of Healing: The Soul And Science Of Transforming Your Health
This is my story. There was a time when I didn’t think that my story mattered. There was a time when I didn’t think that I mattered… Today I’m sharing the story of how I was able to breakthrough mind, body, and spirit, and how you can too.
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69 min
November 5, 2015
TMHS 130: High Performance Nutrition And Living Lean - With Mike Dolce
Mike has ushered in a brand new approach to fitness and nutrition that’s based on earth-grown nutrients and real food. His athletes dominate their sport and also dominate the headlines (maybe you’ve heard of Rowdy Ronda Rousey?), which is making the rest of the world take note in a major way and making The Dolce Diet become a household name.
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64 min
November 3, 2015
TMHS 129: How To Be Fit, Healthy, And Harder To Kill - With Guest Steph Gaudreau
Today you’re going to hear about Steph’s story and how she made the transition from the conventional classroom to teaching online (and all over the world). You’re also going to learn some of the key insights that has enabled Steph to be so successful in helping other people, as well what her person fitness regimen looks like so you can see what keeps her fit, strong, and huge inspiration to others.
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59 min
October 28, 2015
TMHS 128: The School Of Greatness - With Lewis Howes
My guest is Lewis Howes, the creator of The School of Greatness. He’s taken this top rated podcast and turned it into a cultural phenomenon, including a bestselling book with the same name. Lewis is here today to share his inspiring story and to teach you what it takes to live a life of greatness. This could mean that you do some of the most grandiose things imaginable, but it truly means that you start living life on your terms.
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44 min
October 21, 2015
THMS 127: Beat Inflammation, Boost Fat Loss, And Recover Faster - The Benefits Of Cold Thermogenesis
This powerhouse episode details what I've learned in my research and personal experimentation over the last year. You're going to learn how, in a strange way, our genes respond favorably to temporary cold exposure. You're also going to learn how to take advantage of this in the least challenging, most beneficial ways. Check it out and make sure to share your thoughts and insights in the comments below. Are you hot for being cold? Click play, listen in, and let me know!
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47 min
October 14, 2015
TMHS 126: How To Build Better Relationships And Be A Good Dad - With Larry Hagner
Today you're going to learn some powerful insights about connecting with the most important people in your life. And if you have kids (or plan on having kids) you're in for a real treat. Larry Hagner is a bestselling author and founder of The Good Dad Project. He's here today to share some of his best insights for connecting with the people who matter most to you. I guarantee you that some of these tips will impact your life forever. They really are that valuable!
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60 min
October 7, 2015
TMHS 125: Accelerate Your Results With The Power Of Mastermind Groups - With Guest Pat Flynn
What is a mastermind group, and why are they so valuable to high achievers? Well, the answer isn't as cut and dry as it may seem. That's why I brought on one of the most successful people I know to talk about mastermind groups, how they work on the inside, and how to get the most from them.
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50 min
September 30, 2015
TMHS 124: 8 Incredible Health Benefits Of Fasting
You're about to go on a life-changing ride and discover how fasting impacts your brain function, metabolism, aging process, and more. And I guarantee you'll be compelled to make some changes in your life to at least get a slice of what the health benefits of fasting can deliver. There are many different types of fasts, but you can actually get most of the benefits while still being able to eat everyday if you utilize one of the strategies I'm going to share with you.
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65 min
September 15, 2015
TMHS 123: How To Discover Your Purpose And LIVE IT!
Today’s show is loaded with insights to help you reveal what Paulo Coelho would call your own “personal legend”. There’s actually a formula for uncovering your life’s purpose. It’s incredibly simple, but it’s only applicable if you’re ready for it. So, if you’re ready, click play, listen with your heart, and take action on the exercises. Let’s go!
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50 min
September 15, 2015
TMHS 122: Why Your Environment Shapes Your Body And How To Move Your DNA - With Guest Katy Bowman
What you’re about to learn from Katy today will likely change your life in an empowering way forever. These insights and tips will help you to realize some of the problems that have been hiding in plain sight, and give you the tools to break through them once and for all!
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53 min
September 8, 2015
TMHS 121: Changing Our Relationship With Food, Overcoming Bulimia, And Recipes That Will Change Your Life - With George Bryant
Our guest today is New York Times bestselling author George Bryant (also known as the man behind Civilized Caveman Cooking). Today is going to be a real treat because the Civilized Caveman himself is here to share his story and his secrets with you. We’re going to talk about our crucial relationship with food, overcoming eating disorders, deeply impacting the lives of others, recipes that will change your life, plus a whole lot more.
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59 min
August 30, 2015
TMHS 120: Master Your Mindset, Get Healthy, And Become Unstoppable - With Eric Thomas
Today we are honored to have on Eric Thomas, Phd - better known to his fans all over the world as ET! Not only is he a critically acclaimed author and internationally renowned speaker, but he’s also one of the most sought after voices of positive empowerment online. So much so that his time is regularly requested by huge brands like the NFL ,the NBA, and AT&T because he is truly such a difference maker.
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45 min
August 26, 2015
TMHS 119: 15 Ways Exercise Can Make You Smarter, Younger, And More Successful
Today you’re going to discover how all of this works and so much more. Just click play, take good notes, and (most importantly) go and get some exercise when it’s over!
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51 min
August 19, 2015
TMHS 118: Scary Dairy - The Pros And Cons Of Consuming Dairy Products
Today we’re going to breakdown some long-believed myths about dairy in a way that’s going to blow your mind (and possibly stop you from blowing up bathrooms if you are lactose intolerant). In all seriousness, what you’re about to learn today will be life-changing for you and the people you care about. It’s not that dairy is inherently “bad”, it’s just the way that it’s being produced and consumed today that can cause good people a lot of problems.
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50 min
August 12, 2015
TMHS 117: Feeding Your Family With A Busy Lifestyle And Why You Need To Put Yourself First - With Anne Stevenson
There are a lot of valuable insights here for all women and all men, all mom and all dads, and all people who want to do something exceptional in their lives. On top of that, we're sharing some tips our family uses to eat healthy with all of the busy stuff going on, so this episode is jam-packed with goodness.
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50 min
August 7, 2015
TMHS 116: Smart Preparation, Consistency, And The Champion’s Blueprint - With Dr. Jeff Spencer
I’m honored to share be able to share Dr. Spencer’s wisdom with you today. You are going to learn, without a doubt, that there is a specific blueprint (a Champion’s Blueprint!) that will help you to achieve all of your goals and reach your fullest potential.
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45 min
August 5, 2015
TMHS 115: How To Find Your Competitive Advantage & Stay Healthy Long-Term - With Pro Bowl Quarterback Jeff Blake
Life today can seem more competitive than ever. Whether it's in your relationships, work, or even your health, there are so many options to choose from - and so many people fighting for the same things. So, how do you stand out? How do you stack the conditions in your favor to get what you really want?
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40 min
July 29, 2015
TMHS 114: 15 Delicious Ways To Add More Superfoods To Your Meals
Some foods go above and beyond when it comes to nourishing the human body. Thousands upon thousands of foods have some of the nutrients we need to sustain health, but many of the superfoods you’re about to learn about today come very close to having it all. I have a deep affinity for many of these foods because they have helped to revolutionize my health. And I don’t say that lightly.
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73 min
July 21, 2015
TMHS 113: Family Fitness Ideas For Better Health, Happiness, And Connection
Today's show is all about how to set things up in your life so that your family has the health, fitness, and vitality that they deserve. There are lots of fun ideas and insights here, so click play, enjoy, and put a few things into action!
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59 min
July 14, 2015
TMHS 112: Fitness Versus Health, Overtraining, And Bodybuilding Secrets - With Steve Cook
Our guest today is IFBB physique pro Steve Cook. He has found that real health is not just what you look like on the outside, and it's not just about the right nutrition and exercise either. It's about something far deeper and more important that you're going to learn today, and I think that you're going to be totally blown away!
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41 min
July 6, 2015
TMHS 111: Changing Your Self-Image, Leadership, And The ABC's Of Success - With Bob Proctor
Today I'm beyond honored to say that I have Bob Proctor on my show to be able to share him with you. In my mind him connecting with me is a result of hard work and effort. In my heart him connecting with me is a result of how powerful we all our to attract into our life the people, things, and resources we need to make the life we want a reality. Buckle in tight, because this is powerful!
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48 min
July 1, 2015
TMHS 110: Weight Loss Breakthroughs, Accountability, And Getting Fit2Fat2Fit - With Drew Manning
Our guest today is New York Times bestselling author Drew Manning. He was an extremely fit guy who took the Pepsi Challenge (literally) and transformed his life in the most surprising way. His journey, from being a lifelong fit person, to packing on the fat like he was getting paid for it, to becoming incredibly fit again, became a real phenomenon that inspired countless people all over the world to take on their own journey to fit, and the results have been mind-blowing.
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47 min
June 29, 2015
TMHS 109: Smarter Supplementation And Unorthodox Ways To Upgrade Your Health - With Ian Clark
Today you're going to learn the inside scoop about magnesium supplementation, and it just might surprise you like it did me so many years ago. You're also going to learn about a superfood that might possibly be the most potent, complete source of nutrition in the world. Let's go!
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41 min
June 24, 2015
TMHS 108: How To Follow Through On Your Goals, Create Your Perfect Day, And LIVE IT - With Jairek Robbins
Jairek is a bestselling author and success coach who has been fortunate enough to take a masterclass on being surrounded by a lot of knowledge, but not doing anything with it.   He's learned what holds himself and the rest of us back from doing the things necessary to get the results we want in our lives. Get ready because the tips and insights he's sharing today are absolutely game-changing.
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44 min
June 17, 2015
TMHS 107: Women, Food, And Desire - With Alex Jamieson
Today we are fortunate to have on bestselling author Alex Jamieson so help us crack the code on cravings, and help us to understand our innermost desires. Alex has literally written the book on understanding our cravings. I was blown away when I read it, and had many ah-ha moments myself. She's about to share some game-changing tips and insights with you, so click play, enjoy, and make sure to take her Cravings Quiz after the show right here.
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53 min
June 9, 2015
TMHS 106: Use Smart Paleo Principles To Instantly Boost Your Productivity
Getting to (and through) the things we want in our life is a product of knowing how to manage ourselves. It's not about managing time. Time is just going to happen... You can't do anything about time. You can't "manage" it. But, what you can do is manage yourself, and by doing so you'll get more done than you ever thought possible. That's what this episode is all about.
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56 min
June 2, 2015
TMHS 105: Uncover The Perfect Workout For Yourself, Build Confidence, And Be Awesome - With Chalene Johnson
If anyone knows a thing or two about building confidence, it's New York Times bestselling author Chalene Johnson. She's built an empire from the ground up, in multiple highly competitive industries, looking fear in the face the whole way. Today she's here to share her most powerful secrets for building your self-confidence and self-love. Some of these tips may surprise you, but you definitely can't argue with the results.
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46 min
May 27, 2015
TMHS 104: How To Increase Your Health And Happiness Thermostat - With Gretchen Rubin
Today you're going to hear from Gretchen Rubin, author of the New York Times bestselling book The Happiness Project. She's made happiness a study, and it's paying off big time for people young, old, and everywhere in between. You can be happier now, and she's going to share the proven tips to help you do it.
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43 min
May 19, 2015
TMHS 103: How To Develop Mental And Emotional Fitness
If we're going to live a great life, then we can't just stop at the acquisition of a great body. What about phenomenal relationships? What about a satisfying career? What about abundant finances and resources to do the things you want in your life? All of this matters. And all of this is a result of developing the real mental and emotional fitness to make it happen. You can have, do and be practically anything you want. It starts right now by using these strategies to live the life you truly deserve!
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46 min
May 12, 2015
TMHS 102: Creating Unstoppable Success And The Miracle Morning - With Hal Elrod
Knowledge is not power. The application of knowledge is power. So today you're going to learn how to apply the things you want on a consistent basis to lead you to the life you truly deserve. Hal is an amazing teacher with an amazing story, and knows firsthand the value of having a daily strategy for success and consistent execution. This can be a real game-changer to say the least. So, grab a notebook, listen in, and find out how creating miracle days begins with creating Miracle Mornings.
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53 min
May 5, 2015
THMS 101: Natural Treatments For Asthma And How To Reset Your Immune System
That's what today's powerhouse episode is all about. We're talking eliminating inflammation, reseting your immune system, plus a whole lot more. This one can save lives and eliminate a whole lot of emergency room visits, so please remember to share!
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62 min
April 29, 2015
TMHS 100: 4 Steps To Fast Track Results In Your Health, Happiness, Relationships And Success
If you go through life chronically accumulating data, and always waiting for the perfect moment to do something, you become the equivalent of a human filing cabinet. The perfect time is RIGHT NOW! You have everything inside of you to take you to the next level and beyond, it’s just a matter of having the right strategy for instant breakthroughs, and this is what today’s episode is all about.
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54 min
April 21, 2015
TMHS 099: Incredible Benefits Of Raw Foods, Ultra Endurance, And The Plant Power Way - With Rich Roll
Today we have the incredible opportunity to hear from someone who’s seen the power of food first hand. Rich Roll is a bestselling author, host of a wildly popular health & fitness podcast, and named by Men’s Fitness as one of the Top 25 Fittest Guys in the World. Rich has seen the transformation of his mind and body directly by changing the food he was eating. He is now inspiring thousands upon thousands of people worldwide, and today you’re going to learn why his message is so powerful.
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60 min
April 12, 2015
TMHS 098: Developing A Champion's Mindset, Winning Gold, And Staying Fit For A Lifetime - With Jackie Joyner-Kersee
On this episode we have on gold-medal winning Olympian Jackie Joyner-Kersee. Not only was Jackie voted by Sports Illustrated (and many other publications) to be the greatest female athlete of the 20th century, but she helped shift the minds of an entire generation by the way she did it.
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51 min
April 7, 2015
TMHS 097: A Day In The Life Of Shawn - Health, Work, Family, And Fat Loss
Today, because I've made the decision to cut away a lot of the clutter and "chuck" my time into specific things on specific days, I'm able to "get in the zone" on a consistent, daily basis and accomplish much more than I ever have before. Time for work, creating, teaching, exercise, family time, and even my favorite activities are all done with ease and grace. You're about to learn how I do it, plus the powerful daily rituals I use to set the template for it all.
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56 min
April 1, 2015
TMHS 096: Fasting, Feasting, And The Wild Diet - With Abel James
On today's episode we are going to dive into the misconceptions surrounding diets, and hone in on what is truly important. We are going to uncover what The Wild Diet really is, and why it's important to have at least a portion of your own daily diet be on the wild side.
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48 min
March 25, 2015
TMHS 095: Lose The Wheat, Lose The Weight - Wheat Belly With Dr. William Davis
You're going to be shocked when you find out just how wheat is contributing to weight gain, hormone problems, and even autoimmune diseases. Today you're going to learn important information that will likely change your life forever. Time to find out how to rise above the Wheat Belly, supercharge your energy, and live a longer, healthier life.
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46 min
March 18, 2015
TMHS 094: Sugar Addiction, Estrogen Dominance, And The Hormone Reset Diet - With Dr. Sara Gottfried
A statement that Dr. Sara Gottfried made at the end of this episode sent powerful chills right down my spine. She spoke to the powerful truth about a women's work on this planet, and how important it is to get your body in balance. When you hear this statement, you will know it.
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37 min
March 10, 2015
TMHS 093: How To Stay Fit And Healthy For A Lifetime - With Rae Mohrmann
Today you're going to learn the secrets that have helped Rae to maintain the levels of health and vitality that she has today. Not only does she train and compete herself, but she is a wonderful teacher that instructs fitness classes to help others to achieve their fitness goals as well.
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39 min
March 4, 2015
TMHS 092: Top 15 Ways To Do HIIT For Fat Loss (And What Makes HIIT So Effective)
There isn't one single form of exercise that's more effective than HIIT for fat loss. Piles and piles of research are stacking up showing that HITT is in a league of it's own. It works, but only if you work it. So today you're going to learn 15 different ways to do HIIT that you can use whether you're a beginner, intermediate, or more advanced in your condition and physique.
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59 min
February 25, 2015
THMS 091: Conquering Diabesity - Natural Solutions For Diabetes And The Obesity Epidemic
Today you're going to learn the ins and outs of how diabetes is created, how it's reversed, and how to prevent it from happening in the first place. You're also going to learn EXACTLY how body fat gets created in a way that you've never heard before. In particular, we're going to focus on that especially troublesome fat that accumulates in the midsection, so that you can finally take control of the Battle of the Bulge.
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60 min
February 18, 2015
TMHS 090: Defeat Stress, Deepen Relationships, And Master Your Mindset - With Prince Ea
Today we have a very special episode with music artist and thought leader, Prince Ea. He has recently gained worldwide recognition for his powerful spoken word pieces highlighting how we can live with less stress, more happiness, and bigger overall success by following some basic principles that have been around for thousands of years.
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45 min
February 11, 2015
TMHS 089: 180 Pound Weight Loss And The Ketogenic Diet - With Jimmy Moore
Now, how do we do a show talking about a 180-pound weight loss when we don't want the focus to be on weight loss? Well, it's pretty easy when you have on a guy like Jimmy Moore. He's a humble leader (probably too humble to say that he's a leader), and someone who knows where the path of weight loss tactics and self-perception intercept. He's one of the most gifted people in compiling and sharing health-related information that I've ever met. But, he'll be fast to tell you that he's not perfect.
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52 min
February 4, 2015
TMHS 088: Simple Ways To Boost Your Happiness Hormones And The Food-Mood Connection - With Evan Brand
There are several things that you can do to immediately shift how your brain is operating and boost your happiness hormones. Today we have special guest, Evan Brand, on to help us understand how this all works and to provide us with some great strategies for feeling more joy and happiness in our lives right away. We are also covering the food-mood connection, and how diet plays into this whole equation. So tune in, get focused, and let's have some fun!
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49 min
January 26, 2015
TMHS: 087: How To Gain Weight In A Smart, Healthy Way And Why Being Underweight Can Be Dangerous
If your goal is to gain some healthy weight, then this episode will change your life and give you the specific areas that you may need to ensure in order to make it happen. If your goal is weight loss, then there is a tremendous amount of value in finding out what not to do so that you can finally get an edge in creating the body that you desire.
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70 min
January 21, 2015
TMHS 086: How To Create A Sleep Sanctuary And Get The Best Sleep Ever
We spend approximately 1/3 of our entire lives in a bedroom. That's a long time to be anywhere... This is what makes your bedroom such a special place. And the environment in this room, whether you realize it or not, has a huge impact on your health and longevity. How can a room actually dictate your health? To put it simply, humans are a direct product of their environment.
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48 min
January 14, 2015
TMHS 085: 15 Healthy Travel Tips - How To Stay Fit, Healthy, And Energized While Traveling!
Today, you're about to be equipped with the ultimate travel guide to maintain your health, fitness, and energy while traveling. What's the point of traveling and enjoying yourself if you come back tired, sick, depressed, or mad at yourself because you've put on a few pounds? How about you come back with energy, recharged, and ready to take on your life with a renewed intensity!
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55 min
January 7, 2015
TMHS 084: Biggest Health, Fitness, And Lifestyle Lessons Of 2014 And What You Should Implement In 2015
Today's powerhouse episode will take you through the best of 2014. We'll highlight the biggest lessons, the biggest breakthroughs, and make it clear exactly what you need to implement in 2015 to achieve the things you want.
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60 min
December 31, 2014
TMHS 083: Mastering Your Body And Spreading Positivity Through Movement - With Travis Brewer
Today we take the necessary steps to learn how to gain more mastery over our bodies so that we can translate that over into more mastery in the other areas of our lives. You see, when you are able to overcome physical obstacles you thought were difficult (if not impossible!) that immediately expands your threshold for what you can overcome in your relationships, finances, career, and more.
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58 min
December 24, 2014
TMHS 082: Stop Comparing Yourself, Gain True Happiness, And Achieve Body Freedom - With Madelyn Moon
Today we have on Holistic Health Coach Madelyn Moon. She's a friend and someone I truly admire for her courage to say enough is enough! She has been a high performing fitness competitor and has seen how you can easily lose track of what matters most. She's dieted in a stricter fashion than most people will ever know, all in the name of health. But she found out at the end of the day that it was just a long, painful road to unhappiness.
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45 min
December 17, 2014
TMHS 081: Tips For Dining Out At Restaurants, Family Get Togethers, And How To Stay Healthy During The Holidays
So what do we do when the holiday pies are stacked against us? You're actually going to be surprised at how easy this is if you have the right strategies in your hands. You are going to be able to enjoy the holiday, eat the amazing foods that you love, and still come out looking great at the end.
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62 min
December 10, 2014
TMHS 080: Protect Your Sex Hormones! 10 Ways To Boost Testosterone Naturally (Essentials For Men's AND Women's Health)
Today you’re going to learn how to boost testosterone naturally, protect yourself from dysfunctions with your sex hormones, and a whole lot more.
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58 min
December 3, 2014
TMHS 079: How To Get Your Body Organized, Eliminate Pain, And Be Ready To Run - With Dr. Kelly Starrett
Kelly is a brilliant thinker that can literally see the faults in your physical mechanics and foresee future injuries before you're ever diagnosed with anything. I'm talking about near superpowers here.
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68 min
November 25, 2014
TMHS 078: How Taboos Control Your Life: Your Teeth, Your Clothes, Your Sexual Desires & More - With Daniel Vitalis
Today we're going to break open a can of whoop a$% on taboos so that we can be free of the guilt, shame, and fear that may be holding you back from health and happiness.
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61 min
November 19, 2014
TMHS 077: Our Roots. Our Planet. Our Future. ~The Origins Movie With Dr. Pedram Shojai
Dr. Pedram Shojai, OMD, has put together a cutting-edge film that's visually stunning, and energizing for your mind, body, and spirit. Whether you are just getting started on your health journey, or you are a health and fitness veteran, this movie is going to add something to your life. Gain free access to the entire film for free below after hearing this exclusive interview with the groundbreaking heath pioneer himself. Enjoy both, and, as always, your feedback and insights are welcome!
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41 min
November 12, 2014
TMHS 076: Natural Treatments For Depression - Share This With Everyone You Know!
People are in pain—physical, mental, and emotional—and they want a way out. The public at large has only been able to relate depression relief to medications because that's primarily what's been marketed to us. As a society, we haven’t had the opportunity to learn about all the other, far more effective and far safer, options to reverse depression. But that’s all going to change today.
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67 min
November 5, 2014
TMHS 075: Fitness Confidential - With America's Angriest Trainer Vinnie Tortorich #NSNG
Today you'll get to learn directly from Vinnie in this fun interview about Fitness Confidential, NSNG, endurance sports, and a whole lot more.
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47 min
October 22, 2014
TMHS 074: 5 Tips To Overcome Any Obstacle You're Faced With - Get Better Health, Finances, Relationships, And More!
On today’s show you’re going to get a high-powered degree on overcoming obstacles and challenges that show up in your life. With what you learn today, you’ll be better prepared to create unstoppable health, abundant finances, and powerful relationships for many years to come.
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61 min
October 15, 2014
TMHS 073: Hydration And Water Masterclass - Best Water Filter, Best Bottled Water, And Critical Water Facts
Today you're going to learn the truth about the significant impact that water has on your health. You're going to learn about the various methods of treating water, where they succeed, and where they come up incontrovertibly short. In this masterclass on water and hydration, you're going to find out how water actually gets into your cells in the first place, and how mismanaging this process can leave you more sick and thirsty than you can imagine.
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59 min
October 8, 2014
TMHS 072: The Truth About Birth Control, Balancing Stress, And The Hormone Cure - With Dr. Sara Gottfried
In this episode she says some absolutely profound things that will likely stay with you for the rest of your life. The amazing part about it is that she makes it simple. She doesn't over complicate things to sound like a genius (although she is), instead she breaks things down to the real world level that we all live in, and provides solutions that we can all apply to live a healthier, happier life.
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60 min
October 1, 2014
TMHS 071: How To Grow Stronger From Stress, Live More Fulfilled, And Do Work That You Love - With Pat Flynn
Today you'll get to learn from the brilliant man behind the brand Smart Passive Income (or SPI for all the cool people :)). Pat Flynn is an incredible teacher, with an incredible story, and has an incredible amount of resources to share with you. If anyone can help you get from good to great with doing the work you enjoy, it's him. Truly, the insights you'll get from Pat can very well change the course of your life forever if you're ready.
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53 min
September 24, 2014
TMHS 070: How To Accomplish Any Goal You Want, Overcome Addictions, And Reframe Your Thinking - With James Swanwick
You absolutely can achieve many of the great things that you set out to do. It's just about having the right strategy to make them a reality. To get you that strategy, I've got a guest who knows a thing or two about achieving great things. You're going to learn from James Swanwick who's a former ESPN Sportcenter Anchor, celebrity journalist, and author who had no idea how he was going to make his goals a reality until he started to implement his five step formula that he's going to share with you today.
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42 min
September 17, 2014
TMHS 069: Super Nutrition And Total Human Optimization - With Aubrey Marcus
The CEO of Onnit, Aubrey Marcus, cares about people, cares about service, and cares about making a real impact. He's a leader that really walks his talk, and he's about to share a wealth of information with you that can improve your life for many years to come.
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52 min
September 10, 2014
TMHS 068: Boost Your Fat Loss With These 5 Tips For A Healthy Liver
You're going to be shocked to find out how much your liver function impacts your body's fat loss (or lack thereof). Your liver is often referred to as the "second brain" of your body, and for good reason. Your liver has responsibilities in regulating hormone function, assimilating nutrients, and handling insulin, just to name a few. All of these functions are critical to your health, and all of these functions are also critical to your metabolism.
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53 min
September 3, 2014
TMHS 067: 5 Health & Performance Tips For Entrepreneurs (And Anyone Interested In High Performance Overall!)
Whether you consider yourself an entrepreneur or not, there are facets of your life that you need to run the lead on. You may be the CEO of a major organization, or the CEO of your house and kids. The word entrepreneur comes from the French word entreprende which means 'to undertake'. When you undertake the responsibility of being the boss, it's essential that you know how to keep your health and energy up to par.
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45 min
August 27, 2014
TMHS 066: How Food Impacts Your Genetics And 4 Steps For Reaching Your Highest Genetic Potential
How do our food, our exercise, and our relationships impact our genetic expression? You're about to learn how all of these things you're engaged in are actually creating your body and life. Not your genes by themselves, but with you in the driver's seat.
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44 min
August 20, 2014
TMHS 065: How To Improve Your Emotional Intelligence And Transform Your Relationships - With Jordan Harbinger
Our guest today is Jordan Harbinger from The Art Of Charm. He's one of the leaders in the field of emotional intelligence, and even moreso he's a leader in teaching its practical application. Today you're going to learn how to start to wire yourself for greater confidence, more happiness, and greater success by upgrading your emotional software.
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52 min
August 13, 2014
TMHS 064: Exercise Success Secrets, Optimizing Hormones, And Beating Depression - With Ameer Rosic
Ameer Rosic is my guest today, and he's here to share some of the most valuable exercise and nutrition information that you'll ever come across. Simple, effective, and yours for the taking. Just check out all the greatness you're about to learn.
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43 min
August 6, 2014
TMHS 063: Why You Need To Detox, Bulletproof Your Kidneys, And Sleep For Success - With Sheleana Jennings
I'm a big advocate of knowing how to assist your body in the natural processes of detoxification. Today I've got an incredible resource in this mission for you that will bring you lots of value for many years to come. My guest is Sheleana Jennings from YoungAndRaw.com and they have some of the best cleansing and rejuvenation programs out there. The hundreds of thousands of people following their work should be an indicator, but I'll let you hear it for yourself. :)
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43 min
July 30, 2014
TMHS 062: Deadly Calories, The Truth About Fruit, And Exercise Hacks With Jonathan Bailor
Our misguided focus on controlling calories as the means for weight loss has resulted in rates of obesity and diabetes skyrocketing in the last few decades. Today it's time to make a change, and expose The Calorie Myth for good! Our guest, New York Times Bestselling Author Jonathan Bailor, is here to share game-changing insights about weight loss, exercise, food cravings, and a whole lot more.
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51 min
July 23, 2014
TMHS 061: 7 Fat Loss Herbs That Really Work (And Supplement Mistakes To Avoid!)
So, which fat loss herbs really work? And how do they stack up to the other lifestyle factors like diet, sleep, and exercise? Today you're going to find out the surprising truth about these 7 fat loss herbs, plus critical supplement information that will help you make better decisions for a lifetime.
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58 min
July 16, 2014
TMHS 060: Improve Your Skin Naturally, Clear Up Acne, And 7 Tips To Have The Best Skin Ever!
Today you're going to learn about your skin in an intimate and fun way. You're going to learn things about your skin that you've never heard before, and you're going to appreciate and care for your skin in a whole new way because of it. It's time to love the skin you're in and take action to have the best skin health possible. The compliments you get will be nice, but the overall vitality you get will be even nicer.
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56 min
July 9, 2014
TMHS 059: How To Live And Eat Healthy With A Busy Lifestyle - With Sarah Fragoso
Many people feel that their busy schedules can be overwhelming at times. And it's typically during the overwhelm that the not-so-good decisions are made with what we eat, drink, and participate in. To quote the wise sage Morpheus on this one, "Welcome to the real world." By the way, if you haven't seen The Matrix yet, drop down and give me 20 pushups because that's just unacceptable... Okay, now you may read on. :) Life isn't going to be slowing down any time soon. There will always be something to do, someplace to be, and someone that needs your time and energy. The big "ah-ha" message to takeaway from all of this is that you literally cannot manage time. Time is just going to happen, you can't do anything about that. But what you can do is manage YOURSELF, and therein lies your true power. I've brought on a very special guest to share with you some strategies to help you navigate this world of never-ending responsibilities and take full control of your health and well-being. Now, don't forget to add family to the mix too. You're going to receive some game-changing tips if you have a family to care for and you want them to be happy and healthy as well. Today, it's more than possible for you to have the health, body, and life you want with all that you have going on. It's simply about learning from those who've already done it, taking their strategies on as your own, and making the results happen even faster. The only thing that can stop you is you. Now let's find out how to stack the conditions in your favor! In this episode you'll discover: How Sarah went from being a "wreck" to being an author and educator for people all over the world. The 5 tips to live and eat healthy with a busy lifestyle. Why wearing yourself down for your family is not being good TO your family. Why you need to "organize your health". How "NO" can drastically improve your health. What late night addiction Sarah and I both had (hint: it has to do with cereal killers.) What you can do to choose joy over struggle when changing your eating habits. How to introduce healthy eating to small kids AND teenagers (this is a must know!) How parents can "change the energy" in the household to encourage health & happiness. Why asking yourself this one important question can save you from a lifetime of regret. What this new movement of paleo cookbooks means for our families and our communities. Items mentioned in this episode include: Everyday Paleo - CookbookEveryday Paleo Family CookbookSleep Smarter - BookEveryday Paleo - WebsiteEveryday Paleo Italian CuisineEveryday Paleo Thai Cuisine - New Release!EPLifefit.comPaleo Lifestyle & Fitness - Podcast Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-iTunes feed)
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47 min
July 2, 2014
TMHS 058: How The Work You Do Impacts Your Health And Happiness - With John Lee Dumas
Health is much bigger than finding a diet and exercise program that work well for you. Your health is something that's always in flux... it's holistic, multi-dimensional, and far beyond a banana and some sit-ups. One of the biggest pieces of health that's unwisely overlooked is happiness. That's right, your level of happiness has a huge impact on your health for many powerful underlying reasons. For starters, research published by the Harvard University School of Public Health shows that happiness and an overall optimistic attitude cut the risk of heart disease in half for 6,000 study participants who were tracked over a 20 year period. Another study that included more than 3,000 people over the course of 8 years found that happier people maintained better physical health and mobility as they aged. And this is only half the story... This same study also found that the unhappiest participants were 80 percent more likely to develop physical impairments as they aged. Unhappiness caused a sustained activation of the body’s stress response system, leading to a greater likelihood of developing heart disease, systemic inflammation, and even cancer. So if this doesn't get you to sit up and pay attention to your happiness then you must be related to Archie Bunker, Al Bundy, or Squidward from Spongebob Squarepants. The harsh reality is: You may discover the most powerful diet and exercise in the world, but your results won't matter very much in the long run if you're not happy. Of all things that effect people's optimism, there is one that can really make or break you in the happiness department. What you do for a living has an incredible influence on your happiness and overall vitality. For most people, their workplace is where they spend half of their waking hours 5 days a week. People often spend more time at work and with their coworkers during the week than their own family and friends... so hopefully you can see why being happy with work is so important. If you don't love the work you do and want a change OR if you simply want strategies to get the most out of life and love what you do even more, I've got something special for you. I've invited an amazing guest on for you today. He's helping hundreds of thousands of people all over the world get connected to work that they're passionate about. He's providing real expertise and real strategies 7-days a week through his top-rated podcast. And today he's going to share some life-changing information to help you live a life that's truly worthy of you. In this episode you'll discover: What major issue (outside of diet and exercise) is damaging the health of millions today. What valuable qualities you can learn from the military that can help you in life. The inspiring story of why John decided to start his own business. Why doing work that inspires you is critical to long-term success. The real reason most people DO NOT do work that they love for a living. How doing work you love creates a virtuous circle of taking great care of your health. Why momentum is so powerful in success AND failure. Why starting with small things can add up to big success. The 1st thing to do when making any life change (the enlightened truck-driver story). What new technology allows you to say YES to what you want without saying NO to your responsibilities. How to drill what you learn through podcasts deeper into your mind and body. How to use podcasts to motivate yourself to do things you would normally skip out on. Why being selfish is one of the strange reasons that most people give up on their dreams. Some simple (but powerful) tips to be consistent with your exercise and health. Items mentioned in this episode include: * EntrepreneurOnFire.com* EntrepreneurOnFire - Podcast* The Slight Edge - Book* The Compound Effect - Book* LifeOnFire.com* Podcasters Paradise Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-iTunes feed)
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38 min
June 25, 2014
TMHS 057: 7 Tips To Influence Your Friends And Family To Live A Healthier Lifestyle
When we truly love someone, we want to see them thrive. We want the best for them, and we want to see them happy. In our world today, too many people are struggling day-to-day with their health. They are barely surviving, let alone thriving. And often times they have no idea things can change, or no motivation to do anything about it. It can be one of the hardest things in life to see someone you love struggling with their health… especially when you know just how good it can actually be. Today you're going to find out some powerful ways to help motivate your friends and family to take better care of themselves. Sometimes it's not the message itself, but how it's delivered that can make all the difference in the world. That's why today you're also going to learn what NOT to do when communicating with the people you care about if you really want to effect change in their life. This is essential stuff, and very powerful… so use the forces for good young Jedi. In this episode you'll discover: Why we feel a deep need to change our family & friends when we get healthier ourselves. Why our desire to help our loved ones is actually selfish. Surprising facts about family members of the world's top health experts. 3 things NOT to do if you want to motivate your family and friends to live healthier. The #1 quality to develop when working with your loved ones. The 7 specific tips to influence your friends and family to live a healthier lifestyle. Why your family can't help but change when you do this one powerful thing. What tangible tools you can use to help people who are easily distracted. How to utilize the power of podcasts to deeply influence the health of others. How you can use social media to inspire your loved ones (thanks Jade!) Why you want to alter the environment when having a heart-to-heart with someone. How finding out what THEY want can be key in influencing your family's health. Why the food itself can change someone faster than you can. What the healthy food gateway drug is. How to inspire your friends and family to live healthier by turning up the fun! Items mentioned in this episode include: * Friends And Family's Influence On Your Health (Mirror Neurons) - Podcast* Supersize Me* Why We Age - (hydrogenated oils mentioned) - Podcast* Food Inc.* The Healing Effect Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-iTunes feed)
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47 min
June 18, 2014
TMHS 056: How To Improve Your Memory, Read Faster, And Access Your Superhero Powers
What if you were able to read an entire book every day of your life? Can you imagine how much knowledge you'd have access to? And can you see how valuable you'd become as a leader in business as well as your personal life? It's well known that we're only using a small fraction of what our brains are capable of. There is so much that the human mind can achieve if we only knew how to access it, and today you're going to learn the first steps. My guest is a world-renowned learning expert, who does, in fact, read a book a day. He will share with you how he's no more extraordinary than you are, and how it's just a matter of learning some basic tools to access your superhuman potential. In this episode you'll discover: How someone with learning difficulties became a world-leading memory expert. How school teaches us what to learn but not HOW to learn. Why extremely successful leaders and celebrities look for ways to improve their brain. How Jim Kwik ended up on a airplane with the cast of X-Men: Days of Future Past. The #1 key to improving your memory (it's simple, but profound!) Why two-thirds of your memory is under your complete control. Why the school system hasn't changed much, even though the world has. The 3 keys to remembering anything. What common things distract our attention and prevent us from being present. A game-changing accelerated learning technique that I use. How one simple trick can make you read 25 to 50 percent faster immediately. Why using your body in a different way can improve your brain function. Items mentioned in this episode include: * SuperheroYOU.com* KwikLearning.com* @JimKwik on Twitter   Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-iTunes feed)
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43 min
June 11, 2014
TMHS 055: Why We Age - What Will Make You Age Faster - And How To Stay Younger, Longer
Have you ever wondered why you look radically different from when you were a 1-year old baby? I mean, what happened?! Was this big 'ol body really contained within that little body? Today you're going to find out how we actually age, and demystify most of the taboo subject of aging. We're also going to discuss, in-depth, what can actually accelerate your aging process, and cause you to decline in function much sooner than you are genetically wired to. Plus, we're going to get into the good stuff and talk about the latest anti-aging research. You're going to learn newly discovered secrets that actually hold the key to possibly turning back the clock and revealing a younger, healthier version of you. Get ready, because this is powerful! In this episode you'll discover: How specific structures within your body can tell you how long you're going to live. Why your DNA is able to "print out" different copies of you (this is a MUST KNOW!) What the Hayflick Limit is and how it impacts the life of your cells. Why your cells are exactly like a community of people. How long human beings are genetically wired to live. How humans are like Transformers (yes, the alien robots). 7 things that are proven to damage your DNA/ telomeres and age you faster. What controversial sweetener can shorten your life span. What dangerous oil has been banned in cities across the U.S. An important question to ask yourself before you choose what foods to eat. How food manufacturers make people addicted to their products. The impact that smoking and toxic fumes has on your life span. How your hydration levels impact your DNA. The shocking connection between sleep deprivation and aging. A little known diet that has a deep correlation with longevity. Why stem cells are important in the longevity equation. What food can stimulate stem cell mobilization. Why minerals and trace minerals are required to reverse the aging process. Why our system of chemistry taught in school is incomplete and even misleading. The ancient herb that contains the only compound PROVEN to reverse aging. How the right form of exercise can delay aging and keep you young. Items mentioned in this episode include: * Sleep Smarter Book* How To Get Healthy And Stay Healthy - Podcast* Natural Treatment For Type 2 Diabetes - Podcast* How To Change Your Taste Buds - Podcast   Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher   Click Here to Subscribe via RSS (non-iTunes feed)
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43 min
June 4, 2014
TMHS 054: Sleep Smarter - The Connection Between Sleep, Sex, Income, And Fat Loss
Initially I was surprised to find out that poor sleep quality has been linked to financial debt and lower income. In our culture, we're led to believe that in order to be successful you've got to burn the midnight oil, keep working hard until you make it, and you can always sleep when you're dead. And there lies the problem. According to the research, if you're not more mindful of your sleep quality, your chances of dying prematurely can skyrocket. And not only that, the very money that you're sacrificing sleep to make, will be the same money you pay to try to get your health back again. Today is a powerhouse show that's going to help you optimize your sleep, be more productive, and add more vitality into your life. You're going to learn incredible insights about the connection between sleep and sex, how sleep is the secret to long-term fat loss, plus a whole lot more. Fair warning: This may cause you to have the best sleep ever! In this episode you'll discover: Why we tend to sacrifice sleep for other things (the truth). Why sleep deprivation can cause an inability to lose weight. How exercise gets you in WORSE shape temporarily. The little-known connection between sleep and physical transformation. How being overweight can damage your sleep quality. What sleep apnea has to do with The Dark Knight Rises (funny, but true.) Why you can sleep the "right" amount of hours but still wake up tired. The truth about eating late at night (this is shocking!) Why the clothes you wear to bed can drastically impact your health (ranging from cancer to low sperm count). How sex and sleep are intimately related. Why the hormone prolactin is strongly linked to sleep (and how to produce more of it.) The surprising impact poor sleep quality can have on your finances. How sleep deprivation impacts your brain's higher functions. Items mentioned in this episode include: * Sleep Smarter - #1 Bestselling Book on Amazon (
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40 min
May 28, 2014
TMHS 053: Getting A Mindset Makeover, Food Cravings, And Food Separatism With Alex Jamieson
We're going to talk with our special guest, Alex Jamieson, about her experience being a part of the Oscar nominated film Supersize Me. She's going to share the intimate effects it had on her life, as well as our culture at large. We're going to cover food cravings, raw vs. cooked food, mistakes people make on diets, plus a whole lot more. Get ready, because this episode is powerful!
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45 min
May 21, 2014
TMHS 052: Exercise & Sports Injury Healing And Prevention
You're about to learn how my recent run-in with pain can become your path to bulletproofing yourself against injury. Today I'm going to share with you some of the best tips I've learned from the world's top physical therapists, and tiny things you can do that will make all the difference in the world. Whether you were injured in the past, dealing with an injury now, or just looking to be healthy and active way into the future, you're going to receive some valuable tools in this episode.
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48 min
May 14, 2014
TMHS 051: The Answer To Cancer - With Bestselling Author Ty Bollinger
You don't have to be afraid of cancer. This episode will prove it to you. Cancer doesn't have to be the end of your story. As a matter of fact, there are countless people who've eliminated cancer from their body through what Ty is sharing that will tell you it was actually the beginning of their story. Including Kristy, whose scans are below showing what's possible in as little as one month. Enjoy this episode and share it generously!
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44 min
May 7, 2014
TMHS 050: How To Change Your Taste Buds, Find Fresher Foods, And Kill Parasites
You're going to be shocked when you find out what some food manufacturers are doing with your food. How do we know our food is actually safe, and who can we trust? We're going to dive into these topics today, as well as many other powerhouse tips and strategies to be as healthy as possible.
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42 min
April 30, 2014
TMHS 049: The Wild Diet And Smart Exercise With The Fat-Burning Man Abel James
Have you heard of The Wild Diet? Are you interested in exercising less, eating more, and having a better body as a result of it? Well, today we're welcoming the Fat-Burning Man, Abel James, to the show.
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38 min
April 23, 2014
TMHS 048: You Can't Touch This! The Benefits Of Massage Outweigh Medication
In this episode of The Model Health Show we're looking at the many benefits of massage therapy. Massage has been clinically proven to help reduce depression and anxiety, improve hormone function, and boost the immune system. There are very few treatments that have such a wide array of benefits, and the history of massage itself may surprise you.
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41 min
April 15, 2014
TMHS 047: If You Want A Great Exercise Program For Fat Loss, Try This!
In this episode of The Model Health Show we're sharing exercise secrets for a better body and better health. When it comes to exercise programs, there isn't really much new under the sun. Whatever's popular has usually been here before in some form or fashion. P90-X, Bootcamps, Supersets, drop sets, 300 different types of yoga, pilates, sprint training, cross fit, and countless other exercise approaches claim to be the best thing ever, but really apply many of the same principles.
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45 min
April 9, 2014
TMHS 046: How To Improve Your Self-Esteem, Build Confidence, And Strengthen Your Body Image
In this episode of The Model Health Show we're covering the important topic of body image and self-esteem. Recently there's been alarming data revealed about body image and the media. We are trained, at an early age, to under-appreciate ourselves, and strive for a programmed belief of what perfection is. Most people today struggle with body image issues. Yet, it's something that's hardly ever discussed because it's so deeply ingrained in our culture to have them.
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42 min
April 2, 2014
TMHS 045: How Stress Can Make Us Fat, Dumb, And Unhappy (And 4 Tips To De-Stress NOW!)
In this episode of The Model Health Show we're discussing one of the biggest underlying causes of poor health and unwanted weight gain. It's a highly misunderstood phenomenon called STRESS. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. The definition of stress makes it sound even worse, but stress really doesn't have to be all that bad.
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49 min
March 26, 2014
TMHS 044: Chiropractic Health & Wellness - Why Chiropractic Help Is Great For Far More Than Back Pain
In this episode of The Model Health Show we're discussing the many benefits of chiropractic care. The field of chiropractic has been around for over 100 years as a safe, reliable form of patient diagnosis, treatment and prevention. It has grown rapidly in public awareness and appreciation in the last decade, and today we're going to shine a spotlight on why that is.
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40 min
March 19, 2014
TMHS 043: 8 Steps To A Healthy Pregnancy And Birthing Process
In this episode of The Model Health Show we're discussing a topic that's absolutely critical in our world today. Child birth and pregnancy has gradually been shifting out of the hands of women and their families, and more into the hands of conventional medicine. Many people are shocked to find out that the U.S. has the second worst ranking in the entire developed world for infant death rate.
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81 min
March 12, 2014
TMHS 042: Why Your Cell Phone Is Killing You
In this episode of The Model Health Show we're discussing the proven and potential dangers of cell phone usage. The reality is, cell phones aren't going anywhere, and our dependency and use for them is only going to grow. But how is this affecting our health?
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31 min
March 5, 2014
TMHS 041: Improve Your Digestion, Assimilation, and Elimination (And Poop Like A Champion!)
In this episode of The Model Health Show we're talking about the all too taboo subject of pooping. It's something that everybody does, but most people never talk about it. Your digestion and colon health are truly important keys to longevity and overall wellness. If you're not eliminating waste properly, it's only a matter of time before a huge problem shows up.
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56 min
February 27, 2014
TMHS 040: How Sitting Can Destroy Your Health (Even If You Exercise)
In this episode of The Model Health Show we're breaking down the new research showing that sitting too much is as bad for you as smoking cigarettes. Hearing something like this may be hard to believe, but the data is in, and the numbers don't lie.
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44 min
February 19, 2014
TMHS 039: The 5 Steps To Living The Life You Really Want
In this episode of The Model Health Show we're talking about some of the "inner-game" tactics for creating the body and health you want. So many people today are suffering, not from poor nutrition, but from lack of purpose and feeling unfulfilled in their lives. If you're not happy with who you are and what you're doing, then getting your health in order will likely be a losing battle.
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52 min
February 12, 2014
TMHS 038: The Top 7 Longevity Tips - How To Live A Longer, Better Life
In this episode of The Model Health Show we're excited to welcome one of my greatest teachers, Peter Ragnar! If you don't know him yet, prepare to have your mind blown because I guarantee that he's going to stick in your heart and mind for a very long time.
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78 min
February 5, 2014
TMHS 037: 7 Fitness Fads That Don't Work (Don't Waste Your Time, Energy, Or Money!)
In this episode of The Model Health Show we're covering some of the trendy, "hot" products in the fitness world today. Every week dozens of new, interesting fitness and health devices are hitting the market. Many of them claim that they can help you to lose weight and burn fat faster, but does the science really back them up?
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49 min
January 29, 2014
TMHS 036: 4 Steps To Ensure A Disease Diagnosis Doesn't Kill You (One Of The Most Important Things You'll Ever Hear)
In this episode of The Model Health Show we're going in to the step-by-step actions you need to take if you, or a loved one, is diagnosed with a disease. Most people are surprised to hear that an estimated 225,000 deaths per year are due to conventional medical treatment of traumas and diseases.
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51 min
January 23, 2014
TMHS 035: The Top 5 Superfoods You Need To Have In 2014
In this episode of The Model Health Show we're talking about some of the most powerful and important superfoods in our world today. Not only are you going to learn about some of the rare nutrients you can find in these superfoods, but you're also going to learn where to find the best sources (thanks to our special guest Kristen Morelli).
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57 min
January 15, 2014
TMHS 034: My Secret Stash: What Are The Best Snack Foods, Bottled Waters, Home Exercise Equipment And More
In this episode of The Model Health Show we're doing something really special and really cool. You're about to find out some of the things in my personal "secret stash". These are things that keep me healthy, energized, and sane in my busy life. You're about to find out what the best snacks for fat loss are, the best device for your abs, and even the best sports drink (careful, it's not what you think).
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51 min
January 8, 2014
TMHS 033: 10 Reasons That Your Body Can Become Resistant To Weight Loss
In this episode of The Model Health Show we're examining the underlying triggers that can make your body resistant to losing weight. Eating special weight loss foods, taking supplements for weight loss, and doing hours of exercise won't matter if you have one of these underlying issues. This is why this is such an important and powerful topic for everyone to know about. Also, tomorrow is the big New Year, New Body 2014 webinar, so make sure to get signed up at the banner below. Enjoy the show!
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53 min
January 1, 2014
TMHS 032: Why Cutting Calories Will Never Work For Long-Term Weight Loss, Anti-Aging Medicine, and How Stress Makes You Fat
In this episode of The Model Health Show we're diving deep into the world of sustainable weight loss. Have you ever wondered "how" your body actually gains weight? What's going on in your body that actually makes this process happen? Well, today we're going to break this down in simple way that everyone can use to their advantage.
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48 min
December 26, 2013
TMHS 031: Why You Can't Lose Weight (The Truth)
In this episode of The Model Health Show we're having a real, heart-to-heart conversation about why most people simply can't lose weight. Millions of people have tried, failed, and tried again to lose weight but have come up short in the end. Why has this happened to so many good people?
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0 min
December 18, 2013
TMHS 030: How To Get Rid Of A Headache In 30 Minutes Or Less, How Exercise Makes You Smarter, And Honest Subway Restaurant Nutrition Information
In this episode of The Model Health Show we're doing another popular Q and A session! I get some really interesting, helpful, and even some pretty weird questions everyday. But the only bad question is the one you don't ask. Today I'm giving several solutions for getting rid of headaches naturally, and even an exercise to get rid of a headache in 2 minutes or less (check it out in the show notes below).
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49 min
December 11, 2013
TMHS 029: Natural Flu Prevention, Flu Shots, And Immune System Support
In this episode of The Model Health Show we're talking about that special time of year we all know and love: The Flu Season. The flu virus has it's own special time of year (as if it's a national holiday or something... "Happy flu season everybody!"). But once you learn the facts, you'll see that the flu season is actually predictable and easy to navigate around.
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41 min
December 4, 2013
TMHS 028: Healthcare Versus Sickcare - Why Preventative Health Care Is Safer, Smarter, And Cheaper
This episode is a truly eye-opener. We discuss so many critical topics that every-single-person will be able to grab something powerful from. Sitting across from my cohost (the beautiful Jade Harrell), I saw her with pure joy on her face at one point during the interview, and at another point with tears in her eyes. All I can say is this information is POWERFUL.
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0 min
November 20, 2013
TMHS 027: The Dangers Of Eating Gluten-Free
In this episode of The Model Health Show we're talking about one of the hottest health topics in our world today: Eating gluten-free. Is eating a gluten-free diet really healthy? Can a gluten-free diet help us lose weight and have more energy? And what the heck is gluten anyway?! You're about to discover all that and more in today's episode.
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38 min
November 13, 2013
TMHS 026: How To Get Healthy And Stay Healthy (The Fast Food Smack Down)
In this episode of The Model Health Show we're getting into the bare basics of health and feeling good. Too many people today are up on their soapbox talking about advanced theories on changing your body. But how does someone actually get started?!
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58 min
November 6, 2013
TMHS 025: How To Stop Sugar Cravings (Without Getting A Sweet Tooth Root Canal)
In this episode we dive into the wide, wide world of sugar addiction, craving unhealthy foods, and gold-plated sweet tooth smiles. Do you have "issues" with craving sweets or other unhealthy foods? Do you find yourself eating foods that you KNOW are bad for you and end up feeling guilty afterward? Well, if this is you, then this is the most important show you'll ever hear!
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47 min
October 30, 2013
TMHS 024: ReWild Yourself With Daniel Vitalis
In this episode we're excited to welcome world-renown health, nutrition, and personal development strategist, Daniel Vitalis! If you're interested in becoming the best version of yourself, then this show is going to change your life. Daniel has literally helped shape the face of natural health and wellness today. You'd be hard pressed to find major health advocates that aren't (knowingly or unknowingly) sharing ideas that Daniel has pioneered.
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78 min
October 24, 2013
TMHS 023: The Best Exercises For Abs - Plus 3 Keys To Making Abdominal Exercises More Effective
In this episode we're diving into the world of 6-pack abs, flat bellies, and shrinking waistlines. No, this isn't some hyped up, "How to get abs in a week!" gimmick. I'm sharing with you real, tried and true strategies on how to get flat abs, lose belly fat, and become a more impressive version of yourself.
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34 min
October 16, 2013
TMHS 022: Cancer Truth: What is Cancer, What Causes Cancer, And Why You Shouldn't Be Afraid Of It
In this episode we're happy to welcome Ty Bollinger, author of the best-selling book Cancer: Step Outside The Box.  Ty is an absolutely brilliant mind and well-versed cancer researcher. Today he's on the show to help us breakdown several of the dangerous myths about cancer, as well as sharing some shocking insights about the multi-billion dollar business of cancer. This is one of the most important and life-changing show's you'll ever hear, so buckle your seatbelt and get ready.
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70 min
October 9, 2013
TMHS 021: Dressed To Kill - The Dangers Of Wearing Bras And Constrictive Clothing With Medical Anthropologist Sydney Singer
For this episode I ask that you put your disbelief (not your bra) to the side and just listen to this interview with an open and reasonable mind. Breast cancer itself is a sensitive issue. And when we bring culture and sexuality into the mix it can definitely be a very "hot button" topic to even take an honest look at.
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65 min
October 2, 2013
TMHS 020: Health Benefits Of Qigong With Sensei Tristan Truscott
In this episode we're excited to welcome renown martial arts expert, Tristan Truscott. Tristan has an incredible story of going from a high level black belt to being debilitated and wheelchair bound. Today you're going to learn what Tristan did to get himself out of chronic pain, and how he's now teaching thousands of people all over his amazing healing techniques.
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59 min
September 25, 2013
TMHS 019: Eat Like A Dinosaur - With Paleo Parents' Stacy Toth
In this episode we're happy to welcome author Stacy Toth from PaleoParents.com. Stacy is on the show to share important strategies to help you and your family eat better, feel better, and live better starting today! This episode is all about helping you successfully manage your family's health, implementing simple tactics to make your life easier AND taking care of your own health and fitness along the way.
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55 min
September 18, 2013
TMHS 018: Tips For Protecting Your Children's Health With MommyMD Dr. Jennifer Hanes
In this episode of The Model Health Show we are happy to welcome MommyMD, Jennifer Hanes. Dr. Hanes is a board certified emergency and integrative medicine physician out of Austin, Texas. We're truly excited to have her on the show today to share her insights about raising healthy kids by being healthier parents.
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28 min
September 12, 2013
TMHS 017: Fat Loss Motivation Tips - Here's 15 Tips To Stay Motivated To Exercise
In this episode of The Model Health Show we're focusing on specific tips to keep you motivated to exercise and take care of your body.  Now, these aren't just any tips, I'm sharing fail-proof strategies to help you get into the best shape of your life.
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54 min
September 5, 2013
TMHS 016: 9 Tips For Eating Healthy on a budget - And What Does "Healthy" Mean Anyway?
In this episode of The Model Health Show I'm sharing specific tips and strategies to eat healthy without breaking the bank. Shopping for healthier alternatives is becoming a huge priority for families today. In this episode you're going to learn 9 specific tips to help you shop for and prepare healthy meals while maintaining a smart food budget.
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53 min
August 28, 2013
TMHS 015: Dangers & Benefits Of Coffee, 24-hour Gyms, Exercises For Back Pain, And The Master Cleanse Mistake
In this episode of The Model Health Show we're addressing some of the frequently asked health & fitness questions I receive. One of the most valuable and fun things we're discussing today is a controversial beverage that many health experts love to hate. It carries many names like Liquid Lightening, Cup of Joe, Jet Fuel, Go Juice and many more. But you may simply know it as coffee.
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44 min
August 21, 2013
TMHS 014: Avoid These 8 Foods At All Costs!
In this episode of The Model Health Show we're sharing the insider information on many "health foods" that are heavily linked to chronic diseases. The new health food revolution is littered with a lot of heavy marketing to influence you to make a buying decision. Eating healthy is great, but many of the new foods that are marketed as healthy are actually shortening our life span.
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54 min
August 15, 2013
TMHS 013: Natural Treatment For Type 2 Diabetes
In this episode of The Model Health Show we tackle the current epidemic of type 2 diabetes. In the United States 1 out of every 3 people has diabetes, pre-diabetes, or significant levels of insulin resistance. On today's show we're going to take a look at what causes diabetes, how to prevent diabetes in the first place, and natural diabetes treatments to reverse the condition if you already have it.
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52 min
August 7, 2013
TMHS 012: Treating Back Pain, Degenerative Disc Disease, And "Incurable" Diseases
In this episode of The Model Health Show we go in-depth on one of the leading causes for missed work days and doctor visits in our society: Chronic back pain.  This topic is really significant for me because chronic back pain totally destroyed my life at one point. Not having any idea of what went wrong or what to do about it, I sought out the help of medical professionals that were supposed to have the skills to help me.
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59 min
July 23, 2013
TMHS 011: Sean Croxton - The Dark Side Of Fat Loss
In this episode of The Model Health Show we're happy to welcome Sean Croxton from Underground Wellness.com. Sean is on today to talk with us about everything from digestive health, to fat loss, to radically improving sexual health.  He just finished up the brand new SexyBack Summit where he interviewed many of the top experts in the country on all things related to hormones, relationships, and sex (so he's got some incredible insights to share!)
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48 min
July 18, 2013
TMHS 010: Jonathan Bailor - The Calorie Myth
In this episode of The Model Health Show we're happy to welcome Jonathan Bailor on to talk about his upcoming book, "The Calorie Myth". Today he's going to share how common misconceptions about diet and exercise are leading to an epidemic of poor health and obesity. This is an EPIC show, to say the least, so get your pen and paper ready because you're about to blown away!
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58 min
July 10, 2013
TMHS 009: 11 Essential Tips To Have More Energy
In this episode we tackle a question that I get almost everyday: "How can I have more energy?" Today, more than ever, your energy levels each day can make the difference between grand success or massive failure. So many people are looking for quick fixes, while others are looking to high energy foods, natural energy supplements, and other small changes.
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51 min
July 3, 2013
TMHS 008: Binge Eating And Emotional Eating - The Experience Of An Olympic Athlete
In this episode we're happy to welcome Olympian Catherine Garceau on to talk about her experience from the high-pressure arena of being a world class athlete. Even though people might consider Olympic athletes to be the ultimate representation of health, Catherine was struggling with body image issues, binge eating, and emotional eating.
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45 min
June 26, 2013
TMHS 007: Friend's And Family's Influence On Your Health, Cheat Meals, Haters, And Supplement Junkies
In this episode we dive into some of the commonly asked questions that have been coming in. We kick things off by discussing the impact that your friends and family have on your health.
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46 min
June 19, 2013
TMHS 006: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 3)
In this episode we're going to address some of the real root causes related to sleep issues. So click play and get ready because you're going to be sleeping like a champ tonight.
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43 min
June 5, 2013
TMHS 005: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 2)
In this episode of The Model Health Show you'll hear Part 2 of our 3 Part series on curing your sleep problems. Many people are beginning to realize that sleep is the one thing that can't be replaced. You can choose from thousands of different diet and exercises programs, but there simply is no alternative to great sleep. So many people try unsuccessfully to beat the system by sleeping poorly then using false stimulants to force their system to push through the fatigue.
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40 min
May 30, 2013
TMHS 004: Help Me Sleep! - 21 Ways To Cure Your Sleep Problems (Part 1)
In this episode we go in-depth on specific strategies to help you sleep. It's been reported that nearly 50% of our society has problems sleeping, so this is a HUGE topic to cover. It's a huge issue, but most people with sleep problems aren't talking about it. They just get used to not having energy, feeling foggy headed, and dragging themselves through the day.
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44 min
May 16, 2013
TMHS 003: The Truth About Breast Cancer - Share this with every woman you know!
In this episode of The Model Health Show we get into a serious conversation about breast cancer, the treatments, prevention, and underlying causes. Most of the women who are diagnosed with breast cancer aren't given the courtesy of actually knowing how the cancer in their body was created. This show is going to shine a whole new light on that.
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60 min
May 9, 2013
TMHS 002: The 5 Biggest Weight Loss Mistakes
In this episode we address one of the biggest health challenges in our world today: How to lose weight. Rather than just giving more tips and strategies, we're first going discuss why your typical plan for weight loss is not working. Weight loss is often not about doing more, but avoiding the things that make your body resistant to losing weight.
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43 min
May 2, 2013
TMHS 001: Natural Treatment for Heart Disease, High Cholesterol, and High Blood Pressure
In this episode I break down the underlying cause of heart disease and share specific solutions for prevention.
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48 min
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