Episodes

Reviews

Analytics

Clips

June 17, 2019
Treat Your Chronic Pain Naturally (with Dr. Josh Axe)
If we stop thinking everything has to be “perfect,” we can start taking care of ourselves without feeling guilty. Plus, the latest wellness trends, from Kundalini yoga to alternative facelift techniques. And Dr. Axe is back to talk about treating chronic pain naturally. This week’s sponsors: THIRDLOVE.com/jillian for 15% off your first purchase GETQUIP.com/JILLIAN to get your first refill pack FREE  SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you LIVINGPROOF.com/JILLIAN, promo code JILLIAN for 20% off any No Frizz product
More info...
44 min
June 10, 2019
Breakdown Breakthrough
The team talks getting your grit on to make a breakdown a breakthrough. Plus, fitness gifts for Father’s Day and emails on working around injury, improving your fitness performance, and maximizing your cardiovascular strength.  This week’s sponsors: LEGACYBOX.com/JILLIAN to get 40% off your first order WANDERBEAUTY.com/JILLIAN for 20% off SAGELYNATURALS.com/JILLIAN for 20% off your first order
More info...
40 min
June 3, 2019
Healing Your Thyroid Naturally (with Dr. Josh Axe)
Jillian and the crew look at how having meaning and purpose in our lives can help to get us through the rough patches. Plus, ways to combat Delayed Onset Muscle Soreness (DOMS), and Dr. Axe is back to explain what is actually going on with an under-active thyroid, and the ways to treat it This week’s sponsors: TALKSPACE.com, promo code JILLIAN to get your first week free SKILLSHARE.com/JILLIAN for 2 free months of unlimited access RITUAL.com/JILLIAN for 10% off during your first 3 months
More info...
40 min
May 27, 2019
Is Time Restricted Eating the Key to Weight Loss? (with Jorge Cruise)
Jillian shares about her transformational trip with the UNHCR (United Nations Refugee Agency) to a Sudanese refugee settlement in the The Congo. Plus, health & fitness expert Jorge Cruise talks about his latest book, The Cruise Control Diet and the life changing benefits of time restricted eating! Websites & clips mentioned in this episode: UNHCR.org StepWithRefugees.org @DanSchawbel @tombilyeu clip: https://www.instagram.com/p/BvfTPPFlCbF/?igshid=13g5sh1wdi2cp This week’s sponsors: THIRDLOVE.com/jillian for 15% off your first purchase ROTHYS.com/JILLIANto get your new favorite flats  GETQUIP.com/JILLIANto get your first refill pack FREE with a quip electric toothbrush LINKEDIN.com/JILLIAN to get $50 off your first job post
More info...
43 min
May 20, 2019
The Dating Game
Jillian and the crew dig into the dynamics of dating. Plus, your diet may not be perfect but you have to give it your best shot; and emails on cardio, zigzag calorie cycling, and more! This week’s sponsors: TALKSPACE.com, promo code JILLIAN to get your first week free WANDERBEAUTY.com/JILLIAN for 20% off HELLOFRESH.com/jillian80, promo code jillian80 for $80 off your first month LIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of their award-winning dry shampoo with your purchase
More info...
41 min
May 13, 2019
Life After Suicide (with Dr. Jennifer Ashton)
Jillian talks to author & ABC News Chief Medical Correspondent Dr. Jennifer Ashton about her new book, “Life After Suicide.” Plus, the crew discusses how to go from a setback to a comeback.  Mentioned in this episode: National Suicide Prevention Lifeline 1-800-273-TALK [8255] This week’s sponsor codes: KOPARIBEAUTY.com/JILLIAN for $5 off your first deodorant order when you subscribe JOYBIRD.com/JILLIAN, promo code JILLIAN for 25% off your first order SAGELYNATURALS.com/JILLIAN for 20% off your first order SKILLSHARE.com/JILLIAN for 2 free months of unlimited access
More info...
41 min
May 6, 2019
Just Do It!
Jillian and the crew discuss ways to get yourself to work out when you’re depressed. Plus, how to use time under tension to figure out how much weight should you be lifting…and email questions! This week’s sponsor codes: THIRDLOVE.com/jillian for 15% off your first purchase RITUAL.com/JILLIAN for 10% off during your first 3 months GETQUIP.com/JILLIANto get your first refill pack FREE
More info...
29 min
April 29, 2019
Avoiding Financial Abuse (with Suze Orman)
Guest Suze Orman discusses money’s role in both personal and professional abusive relationships. Plus, follow-ups from last month’s shows. Financial abuse websites mentioned in this episode: PurplePurse.com TheHotline.org (800-799-7233) This week’s sponsor codes: SAGELYNATURALS.com/JILLIAN for 20% off your first order LINKEDIN.com/JILLIAN for $50 off your first job post ROTHYS.com/JILLIAN to get your new favorite flats and free shipping LIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of their award-winning dry shampoo with your purchase.
More info...
42 min
April 25, 2019
Wondery Presents: I, Survivor (Sneak Peak)
Wondery’s I, Survivor is back for a brand new season, along with six new stories of resilience and survival. You’ll hear from those who fought back against all odds, including Terra Newell (Dirty John), Tommy Caldwell (Free Solo), and more.   Subscribe to I, Survivor at wondery.fm/isurvivor.
More info...
9 min
April 22, 2019
Relationship Dos and Don'ts
Jillian and the crew discuss the importance of being honest about what you want when you’re dating; the most effective form of male birth control; and email questions about workouts, internet trolls, and more! This week’s sponsor codes: THIRDLOVE.com/jillian for 15% off your first purchase LEGACYBOX.com/JILLIAN to get 40% off your first order HELLOFRESH.com/jillian80, promo code jillian80 for $80 off your first month LIGHTSTREAM.com/Jillian for an additional interest rate discount
More info...
38 min
April 15, 2019
Chasing Life (with Dr. Sanjay Gupta)
Jillian talks with CNN Chief Medical Correspondent Dr. Sanjay Gupta about his new, CNN docuseries, “Chasing Life.” With life expectancy dropping in the US, Dr. Gupta traveled to Japan, Bolivia, Turkey, India, Italy and Norway to explore what these countries are doing to live healthier and more meaningful lives. This week’s sponsor codes: RITUAL.com/JILLIAN for 10% off during your first 3 months GETQUIP.com/JILLIANto get your first refill pack FREE with a quip electric toothbrush KOPARIBEAUTY.com/JILLIAN for $5 off your first deodorant order when you subscribe WANDERBEAUTY.com/JILLIAN for 20% off
More info...
36 min
April 11, 2019
Satellite Sisters (Sneak Peak)
What is the sound of friendship? It’s three sisters with three very different lives getting together once a week to talk about everything that impacts women’s lives from big global events to small personal disasters. Listen and laugh with the Satellite Sisters wherever you are listening to this or at http://wondery.fm/satellitesisters.
More info...
8 min
April 8, 2019
I Showed Up, Where’s My Medal?
Are team sports teaching kids anything about patience, tolerance, resilience, or teamwork if they don’t even keep score? Plus, Jillian takes a look at the best ways to gauge body fat, and answers email questions on activated charcoal drinks, amino acids and much more! This week’s sponsor codes: POLICYGENIUS.com to compare quotes JILLIAN.ROBINHOOD.com for a free stock like Apple, Ford, or Sprint TALKSPACE.com, promo code JILLIAN for $45 off your first month LIGHTSTREAM.com/Jillian for an additional interest rate discount
More info...
39 min
April 1, 2019
Break Ups & Breakthroughs
Jillian and the crew give advice on how to deal with a breakup in the age of social media. Plus, actionable steps to weight loss, and VERO’s co-founder Ayman Hariri talks about his new social app meant to empower rather than enslave us. This week’s sponsor codes: THIRDLOVE.com/jillian for 15% off your first order ROTHYS.com, promo code jillian to get your new favorite flats & free shipping LINKEDIN.com/JILLIAN to get $50 off your first job post   THREDUP.com/JILLIAN for 30% off your first order
More info...
44 min
March 25, 2019
Too Famous, Too Much
What Jillian learned from her visit to an energy cleanser after taking on way too much. Plus, push-up modifications and form tips, and email questions about My Fitness App, healthy snack chips, and more! This week’s sponsor codes: GETQUIP.com/JILLIAN to get your first refill pack FREE with a quip electric toothbrush TALKSPACE.com, promo code JILLIAN to get $45 off your first month LEGACYBOX.com/JILLIAN to get 40% off your first order SWEATYBETTY.com, promo code JILLIAN to get 20% off full-priced items
More info...
40 min
March 18, 2019
Your Money, Your Life
Jillian puts on her Career Coach cap with advice on adjusting your attitude to get a job, keep it, and thrive. Plus, award-winning financial editor of NBC's Today show, Jean Chatzky, on what women want from their money. This week’s sponsor codes: JOYBIRD.com/JILLIAN, promo code JILLIAN for 25% off your first order RITUAL.com/JILLIAN for 10% off during your first 3 months WANDERBEAUTY.com/JILLIAN for 20% off Jillian.ROBINHOOD.com for a free stock like Apple, Ford, or Sprint
More info...
40 min
March 11, 2019
Relationships: Regret or Relief?
Jillian and Giancarlo discuss how the end of their marriages ultimately led to far better relationships with their exes. Plus, maximizing micro workouts, and modifying your workout to accommodate injury. This week’s sponsor codes: JILLIANMICHAELS.com/podcastdeal for $20 off an annual subscription THIRDLOVE.com/jillian for 15% off your first purchase POLICYGENIUS.com to compare quotes and save up to 40% finding the right policy KOPARISMILES.com/JILLIAN for 15% off toothpaste when you subscribe THREDUP.com/JILLIAN for an extra 30% off your first order
More info...
39 min
March 4, 2019
Why Am I So Damn Hungry?
Top reasons you’re constantly hungry and tips to curb your appetite. Plus, the benefits of infrared therapy, and high rep/low weight workouts vs. low rep/high weight workouts. And, the quickest ways to evolve personally and professionally to enrich your life!  This week’s sponsor codes: GetQuip.com/JILLIAN to get your first refill pack FREE with a quip electric toothbrush  Rothys.com, promo code jillian to get your new favorite flats and free shipping LinkedIn.com/JILLIAN to get $50 off your first job post                                                  Talkspace.com, promo code JILLIAN to get $45 off your first month
More info...
36 min
February 25, 2019
Freak in the Sheets?
Jillian explains the how-to of top fitness hacks from HITT to Metcon. Giancarlo coaches the crew on the art of the cold call to advance your career. And the crew debates health benefits of fetishes.  This week’s sponsor codes: Ritual.com/JILLIAN ShopFlamingo.com/JILLIAN to get a shave essentials set for $16 & free shipping  WanderBeauty.com/JILLIAN for 20% off  ThredUP.com/JILLIAN for an extra 30% off your first order
More info...
37 min
February 18, 2019
The Power of Genetics
How to make the power of your habits manipulate the power of your genes. Finding the best fitness tracker. Proper form for chattarunga. And tips on when to start supplementing. This week’s sponsor codes: ALAYANATURALS.com, promo code JMPOD for 15% off JOYBIRD.com/JILLIANfor 25% off your first order by using the code JILLIAN THIRDLOVE.com/JILLIANto get 15% off your first purchase  KOPARIBEAUTY.com/ JILLIAN to save $5 off you first order when you subscribe JILLIAN.ROBINHOOD.com for a free stock like Apple, Ford, or Sprint
More info...
35 min
February 11, 2019
Take a Load Off
Jillian and crew teach us how to battle seasonal depression, tackle kinesiology tape, and ditch the patterns that build resentments, hold you back, and weigh you down. This week’s sponsor codes: SAGELYNATURALS.com, promo code JILLIAN at checkout for 20% off your first order ALAYANATURALS.com, promo code JMPOD for 15% off RITUAL.com/JILLIAN to start your ritual GETQUIP.com/JILLIANto get your first refill pack free with a quip electric toothbrush POLICYGENIUS.com to find the right policy in minutes TALKSPACE.com/JILLIAN, promo code JILLIAN to get $45 off your first month
More info...
35 min
February 4, 2019
Don't Worry, Be Happy
Jillian and the crew tackle ways to combat the crippling effects of worrying! Plus, strategies to combat snoring, mastering your overhead squat, avoiding injuries during exercise, and quick fixes to improve posture.  This Week's Sponsor Codes: Sagely Naturals: Sagelynaturals.com, promo code JILLIAN at checkout for 20% off your first order Alaya Naturals: AlayaNaturals.com, promo code JMPOD for 15% off Rothy’s: Rothys.com, promo code jillian for free shipping Ascent Protein: Ascentprotein.com/JILLIAN, promo code JMASCENT for 20% off   LinkedIn: LinkedIn.com/JILLIAN to get $50 off your first job post Robinhood: jillian.robinhood.com for a free stock like Apple, Ford, or Sprint
More info...
37 min
January 28, 2019
How to Dispose of a Dead Body & More Life Changing Advice
Are individualized workouts the key to success? Plus, decoding exhaustion, manipulating your genetics, and more. This Week's Sponsor Codes: Alaya Naturals: 15% off at Alaya Naturals.com with promo code JMPOD ThirdLove: Get 15% off your first purchase at ThirdLove.com/JILLIAN  Ritual Essential: Ritual.com/JILLIAN Brooklinen: Get $20 off & free shipping when you use promo code JILLIAN at Brooklinen.com
More info...
35 min
January 21, 2019
Top Fitness Hacks for your 2019 Workout Regimen
Finding balance in your life by showing respect for the details. Top fitness hacks for your 2019 workout regimen, and strategies for endurance athletes to look, feel, and perform their best.  This week's sponsor promo codes: Alaya Naturals: 15% off at AlayaNaturals.com with promo code JMPOD Joybird: 25% off your first order at Joybird.com/JILLIAN if you use promo code JILLIAN Ascent Protein: 20% off all Ascent products at AscentProtein.com/JILLIAN, promo code JMASCENT Quip: Get your first refill pack free at GetQuip.com/JILLIAN Wander Beauty: Get 20% off at WanderBeauty.com/JILLIAN
More info...
38 min
January 14, 2019
Dramatically Improve Your Confidence in 2019
Jillian gives her best lesson yet on how to improve your self worth and confidence! Plus, top strategies on how to tell which supplements are top quality so you only get the proper nourishment from your supplements. And, color questions answered on everything form plant based proteins to sugar alcohols.  This week's sponsor codes: Ritual Essentials: Ritual.com/JILLIAN Ascent Protein: 20% off all Ascent products at AscentProtein.com/JILLIAN, promo code JMASCENT Fabletics: 2 leggings for $24 when you sign up for a VIP at Fabletics.com/Jillian
More info...
37 min
January 7, 2019
The 6 Keys to Prevent Aging
Purpose and passion come into play big time as Jillian helps you find your motivation to make all the changes you want in the New Year. Plus, the last three of the 6 Keys to help you literally turn back the clock in 2019 so you look and feel your best. From lengthening telomeres to epigenetics and metabolism, Jillian will have you looking and feeling great in no time.  This Week's Sponsors... ThirdLove.com/JILLIAN for 15 percent off your first purchase Fabletics.com/JILLIAN to get 2 leggings for $24 when you sign up for VIP Brooklinen.com, promo code JILLIAN for $20 off and free shipping LinkedIn.com/JILLIAN for $50 off your first job post
More info...
41 min
December 31, 2018
Make 2019 your B!+ch!
How to make successful, powerful new year’s resolutions that stick! This Week's Sponsors... RITUAL: Ritual.com/JILLIAN QUIP: GetQuip.com/JILLIAN to get your first refill pack for free! KOPARI: KopariBeauty.com/JILLIAN to save $5 off your first order when you subscribe!
More info...
35 min
December 24, 2018
Happy Holidays Episode!!!
Jillian and team are on fire this show with the best Secret Santa segment ever! Plus, they share all their new healthy obsessions in for the New Year as well as discussing how to inflate yourself and protect yourself from toxic people now and in the New Year so you can start fresh.
More info...
43 min
December 17, 2018
Is it possible to live to be 200?
Jillian introduces us to her new book - The Six Keys to unlock genetic potential for ageless strength and beauty. And in this episode she breaks down the first three and how to make them work for you instead of against you so you age beautifully inside and out.
More info...
37 min
December 10, 2018
The Transformative Power of Proper Nourishment
Shauna Reiter, founder of Alaya Naturals, is on to discuss ”all matter of nourishment” – and how proper nutrition changed her life and can change yours too!
More info...
49 min
December 3, 2018
The Fountain of Youth
Jillian and posse discuss one of the top keys to fight aging and reverse the clock.  Plus, what your blood can tell you about your workouts, the most dangerous word in the english language that threatens health and happiness, and G’s theory on true love.
More info...
38 min
November 26, 2018
The Science behind unleashing greatness
Circumventing fear to achieve intimacy and achieve your life goals. Plus, the pros and cons of kombucha, caffeine, whey, and salt caves exposed.
More info...
36 min
November 19, 2018
Hard to Kill
Top fitness strategies to build an invincible body inside and out! Plus the crew confronts their demons regarding fear of change and how to progress towards your goals effectively.
More info...
34 min
November 17, 2018
Lincoln MKC
Jillian convinces Bishop it's time for a new car! This episode is sponsored by the 2019 Lincoln MKC
More info...
19 min
November 12, 2018
Make fear your b*tch
Overcoming fear so it doesn’t prevent you from achieving your goals. Find the most effective type of cardio for your body and your lifestyle. Caller questions on diet and exercise. This Week's Sponsors... THIRDLOVE.com/JILLIAN for 15% off today! Go to DAILY-HARVEST.com and enter promo code JILLIAN to get three cups FREE in your first box! Go to Talkspace.com/JILLIAN and use the code JILLIAN to get $45 off your first month
More info...
41 min
November 5, 2018
The Secret to Work Life Balance
Jill has an epiphany that improves the quality of the crews life. Plus, Juice Plus; Magnesium; vegetarian protein sources; 12-hour fasting for anti-aging; organic tofu & tempeh! This Week's Sponsors... Go to SunBasket.com/JILLIAN today to learn more and get $35 off your first order!  Go to Getquip.com/JILLIAN and get your first refill pack FREE with a Quip electric toothbrush.  Go to Linkedin.com/JILLIANand get $50 off your first job post.  Go to Koparibeauty.com/JILLIAN save $5 off your first order when you subscribe!
More info...
39 min
October 29, 2018
Boundaries, Body image, and the Barnum effect!
This week's podcast we're talking about battling body image issues; how to shop healthy without breaking the bank; half-marathon recovery tips! This Week's Sponsors... Get $20 off and free shipping when you use promo code jillian at Brooklinen.com. Go to Grove.co/JILLIAN and get a two month VIP membership and a bonus gift! Go to Jillian.Robinhood.com and get a FREE stock! To start a 30-day trial and get your first audiobook FREE go to Audible.com/EXERCISE!
More info...
37 min
October 22, 2018
Remedies for all things!
Burning visceral fat vs subcutaneous fat, post surgery supplements, natural cold remedies, benefits of sensory deprivation and NLP! This Week’s Sponsors... Third Love Kopari Quip CandidCo
More info...
39 min
October 15, 2018
Friend or Foe
Jillian discusses how to make social and health trends work for you instead of against you. From fomo, kombucha, apple cider vinegar, to coconut oil and kinoki pads! This Week's Sponsors... Go to DAILY-HARVEST.com and enter promo code JILLIAN to get three cups FREE in your first box! For 25% off your first order visit RXBAR.com/Jillian and enter promo code: Jillian at checkout. To get $45 off your first month go to talkspace.com/JILLIAN Go to GETQUIP.COM/JILLIAN for your first refill pack FREE.
More info...
38 min
October 8, 2018
Just Do It
Jillian covers her top tips for controlling appetite and the simple mathematics of weight loss to make your health goals 100% attainable! This Week's Sponsors... Go to SunBasket.com/JILLIAN today to get $35 off your first order! Go to KOPARIBEAUTY.com/JILLIAN to make the safe switch today, and save $5 off your first order when you subscribe! Go to LinkedIn.com/JILLIAN and get $50 off your first job post.
More info...
37 min
October 1, 2018
Healing Heartbreak
Jillian and Cindy discuss the nature of true heartbreak and dig deep into their pasts to reveal how the patterns from our past repeat in our present - and how to stop the cycle and heal.  This Week's Sponsors... Go to Brooklinen.com and get $20 off and free shipping use promo code jillian. Go to Thirdlove.com/jillian for 15 percent off today! Go to Grove.CO/JILLIAN and you’ll get the free Fall set, PLUS free shipping and a free 60-day VIP trial. Sign up at JILLIAN.Robinhood.com listeners get a FREE stock like Apple, Ford, or Sprint to help build your portfolio!
More info...
35 min
September 24, 2018
Obsessed!
Jillian and crew talk about their latest greatest healthy obsessions. Plus, preventing leg cramps, weight loss surgery; navigating peer pressure to eat bad foods; and how to put ON weight the right way to get those sexy curves! This Week's Sponsors... Go to Butcher-Box.com/JILLIAN and enter promo code JILLIAN for $20 off your first box and 2 pounds of FREE Ground Beef in every box for the life of your subscription! Go to Outdoor-Voices.com/Jillian and enter the promo code Jillian for 20 percent off your first order of $100 or more! Go to Get-Quip.com/JILLIAN and get your first refill pack FREE with a Quip electric toothbrush! Go to Simple Contacts.com/jillian20 or enter the code JILLIAN20 at checkout of $20 dollars off your FIRST ORDER of contacts at .
More info...
40 min
September 17, 2018
Best Laid Plans
Best eating schedules; organic v. natural labels; Top App workouts and more! This Week's Sponsors... Go to MOLECULE.COM and enter promo code JILLIAN for $75 off your first order. Go to LinkedIn.com/JILLIAN and get $50 off your first job post Go to DAILY-HARVEST.com and enter promo code JILLIAN to get three cups FREE in your first box!
More info...
39 min
September 10, 2018
All the things...
MCT, bcaa, carb cycling, calorie confusion, effective arm workouts, and more! This Week's Sponsors... Go to SunBasket.com/JILLIAN today to learn more and get $35 off your first order!  Visit Superchewer.com/JILLIAN and enter promo code JILLIAN at checkout for 50% off your first month. Go to Thirdlove.com/Jillian to find your perfect-fitting bra and get 15 percent off your first purchase!  Go to Koparibeauty.com/Jillian to make the safe switch today, and see how you can save five-dollars off your first order!
More info...
39 min
September 3, 2018
Oversharing
TMI from sex to poop, colonoscopies to public nudity when is too much too much. And current weight loss trends dissected! This Week's Sponsors... Go to Brooklinen.com to get $20 off AND free shipping use promo code jillian. Go to MasterClass.com/JILLIAN for unlimited access to MasterClass.  Go to Beautybydesign.com/JILLIAN to get 20 percent off your first order.
More info...
40 min
August 27, 2018
Cardio and the "bear cam”
Jillian and crew review their latest healthy obsessions. Jillian explains the do’s and don’ts of straight cardio so you get the desired results while avoiding injury or wasting your time. And the hottest supplements are discussed as well as ways to best bust sugar cravings.  This Week's Sponsors... Go to SimpleContacts.com/jillian20 or enter the code JILLIAN20 at checkout for $20 off your first order. Go to Rothys.com and enter JILLIAN to get your shoes and free shipping Go to ritual.com/jillian and choose clean ingredients!
More info...
36 min
August 20, 2018
Forgive & Forget?
This week Jillian and the crew dig deep with Dr. Gail Saltz on the topics of forgiveness and managing sibling rivalry to bring harmony to your household.  This Week's Sponsors... Go to DAILY-HARVEST.com and enter promo code JILLIAN to get three cups FREE in your first box! Go to THIRDLOVE.com/JILLIAN and get 15 percent off your first purchase!  Go to LinkedIn.com/JILLIAN and get $50 off your first job post! Go to RXBAR.com and enter promo code JILLIAN at checkout for 25% off your first order.
More info...
40 min
August 13, 2018
Jillian Does Life Lessons
5 year plans, food allergies, confronting a loved one on unhealthy behaviors, office politics, and the virtues of patience….  This Week's Sponsors... Go to Molekule.com and enter promo code JILLIAN for $75 off your first order! Go to Rothys.com and enter promo code JILLIAN for free shipping! Go to Masterclass.com/JILLIAN for your free 7 day trial!
More info...
36 min
August 6, 2018
To Google or not to Google
The crew goes over the social conundrum of “googling” people. Plus, the benefits of Equine therapy. And everything you need to know regarding carb cycling, and training with weight vests! This Week's Sponsors... Go to Ritual.com/jillian to sign up Go to SunBasket.com/JILLIAN for $35 off Go to Blinkist.com/JILLIAN to start your free 7 day trial
More info...
37 min
July 30, 2018
How to be Excellent!
This week G and Jill discuss how to be excellent at your job. And, Carmelita Jeter (Multi gold medalist and the fastest woman alive) comes on to share how she achieved excellence and coaches her athletes to excellence! This Week's Sponsors... Go to Blinkist.com/JILLIAN to start your free 7 day trial! Go to KOPARIBEAUTY.com/JILLIAN and see how you can save five-dollars off your first order! Go to Linkedin.com/JILLIAN to get $50 off your first job post!
More info...
40 min
July 23, 2018
Jill’s karma strikes again
Cindy catches Jillian’s travel karma. Age specific workouts?? Combating emotional eating, acne, caffeine & coffee and more! This Week's Sponsors... Go to ThirdLove.com/jillian now to find your perfect-fitting bra and get 15% off your first purchase! Go to Daily-Harvest.com and enter promo code JILLIAN to get three cups free in your first box! Go to SunBasket.com/JILLIAN today to learn more and get $35 off your first order!
More info...
32 min
July 16, 2018
Finding the Right Trainer For You
This week the crew shows annotates from the summer thus far, takes caller questions, and Jillian gives detailed instruction on how to find the perfect trainer for your fitness needs and personality. The Week's Sponsors... Get $20 off AND free shipping when you use promo code JILLIAN at Brooklinen.com Go to SimpleContacts.com and get $20 off enter promo code JILLIAN at checkout Visit HonestTea.com/podcast to learn more about Honest Tea
More info...
33 min
July 9, 2018
Living the Best Life
This week Jillian and crew discuss strategies to manage anxiety so it works for you and not against you. Plus, strategies on reversing PCOS. And Dr. Tommy John guests on building the best child athletes. This Week's Sponsors... Blinkist.com/JILLIAN to start your free trial or get three months off your yearly plan. SunBasket.com/JILLIAN today to learn more and get $35 off your first order!  Go to KOPARI.com/JILLIAN and see how you can save five-dollars off your first order!
More info...
36 min
July 2, 2018
Straight Talk
The best way to engage your core for definition and strength, the truth about lectins / the Tom Brady diet/ and the benefits of “unilateral training”. This Week's Sponsors- Go to GETQUIP.COM/JILLIAN and get your first refill pack FREE with a QUIP electric toothbrush
More info...
37 min
June 25, 2018
sh!+ faced bishop
Jillian and Sarah dish on their time so far as co-workers. Plus Jillian dishes on cellulite, the latest supplement trends, and the skinny on fruit. This Week's Sponsors... Thirdlove.com/JILLIAN and get 15% off your first purchase! Daily-Harvest.com and enter promo code JILLIAN to get three cups FREE in your first box! Sunbasket.com/JILLIAN to get $35 off your first order! Casper.com and enter promo code JILLIAN to get $50 off select mattresses!
More info...
40 min
June 18, 2018
So Jillian - for the win
Another candid conversation between Jillian and the team on life, love, fitness, and more. Caller questions and emails get addressed on hot health topics and more! This Week's Sponsors... Brooklinen.com and use promo code JILLIAN for $20 and FREE shipping. Blinkist.com/JILLIAN to start your free trial or get three months off your yearly plan. CandidCo.com/JILLIAN to get 25% off the price of your modeling kit. Linkedin.com/JILLIAN $50 off your first job post.
More info...
37 min
June 11, 2018
Straight from the heart
Special guest and fitness expert Alexia Clark joins the crew to share her top fitness secret. Plus, the love doctor makes an appearance to address the number one problem with modern day dating!  This week's sponsors.. sunbasket.com/JILLIAN to get $35 off your first order! getquip.com/JILLIAN to receive your first refill pack free!
More info...
37 min
June 4, 2018
The Ultimate Workout Show
Workouts for energy, avoiding injury, food vs fitness debate, caller questions and more. This Week's Sponsors... CandidCo.com/Jillian to save 25% on your modeling kit SimpleContacts.com/Jillian get $30 off by going to or just enter code Jillian at checkout. RXBAR.com/Jillian for 25% off your first order and enter promo code Jillian at checkout. Linkedin.com/Jillian to get $50 credit toward your first job post.
More info...
41 min
May 28, 2018
So Jillian…
Jillian and the team talk about the pros and cons of intermittent fasting. Plus, a second look is taken at the most current research on alcohol consumption and aging. And top caller questions are answered on food, fitness, and everything in between. This Week's Sponsors... Thirdlove.com/Jillian for 15% off your order! DailyHarvest.com and use promo code JILLIAN to get three cups free in your first box! Blinkist.com/JILLIAN and start your free trial or get three months off your yearly plan when you join today!
More info...
40 min
May 21, 2018
Is immortality within reach?
Jake is back from Panama and telling tales of his life changing trip. Jill reveals the secret to living a long healthy happy life AND the most surprising information on stopping aging at a cellular level and actually turning back the clock. This Week's Sponsors... Brooklinen.com use promo code JILLIAN for $20 off and free shipping! Modcloth.com use promo code JILLIAN for 15% off your purchase of $100 or more! Kneipp.com use promo code JILLIAN for 15% off your first order! Visit TravelPortland.com to start planning your trip. You Can, in Portland.
More info...
40 min
May 14, 2018
The Skinny
Jillian and crew kick it with The Skinny Confidential’s Lauryn Evarts- Bosstick.  They discuss her secrets to success and how she built her lifestyle empire as well as her top tips on love, career, fitness, and style. This Week's Sponsors... Sunbasket.com/Jillian $35 off your first order simplecontacts.com/jillian for $30 off Candico.com/Jillian and save 25% off modeling kit Visit TravelPortland.com to start planning your trip. You Can, In Portland.
More info...
42 min
May 7, 2018
Take A Swing
Jillian and crew give their top techniques to overcome fear, avoid regrets, and set yourself up for success. Plus, top workouts to combat aging and caller questions on super foods, belly bands, calorie counters and more!
More info...
38 min
April 30, 2018
What You Need To Know...
What they don’t tell you about cancer screenings that you MUST know. Dr. Axe discusses his top strategies for managing chronic pain. And the crew finally gets to the bottom of asparagus pee - who gets it and why!
More info...
32 min
April 23, 2018
Keto Crazy
This week, Jillian digs deep into the science of keto to determine if the benefits are worth the risks. Plus, Dr. Axe is back to help us figure out what supplements we should be taking and why. And the crew decides to live with no regrets and wants you to do so with them!
More info...
35 min
April 16, 2018
Jillian Tells All
We get to know Jill a little better as she shares things we’ve never heard about her. Plus, she tackles how to beat bloat, constipation, and counsels callers on breaking through plateaus.
More info...
37 min
April 9, 2018
The Recipe for Disaster...
The show runs the gamut this week! Jillian gives the how to on fixing F’d up family dynamics. And she and Dr. Axe take your questions on everything from alkaline water and green tea to cannabis and more!
More info...
38 min
April 2, 2018
Brain Elixers, Pro Tips, and Adaptogens, Oh My…
Heidi and Dr. Josh Axe are back to co-host with the gang as they discuss how to heal your body with adaptogens, improve your memory, and reboot your thyroid, and Jillian gives her pro tips on how to perform the perfect lunge, press, and squat.
More info...
36 min
March 26, 2018
The Juiciest Scoop?
Jillian and the team hang out with Heather McDonald from Chelsea Lately. She dishes on grit, passion, perseverance and everything else it takes to be a successful female writer/producer, standup comedian, podcaster, and Chicken owner in Hollywood.
More info...
39 min
March 19, 2018
Making Jake An Honest Man
The love doctor makes a guest appearance to get Jake his long awaited date with Sydney. Plus, bringing back the art of human interaction and networking, how to keep your fitness routine effective AND enjoyable, and Giancarlo’s mom’s knowledge of fitness is tested. Who knows more: Our audience members or her?
More info...
37 min
March 12, 2018
Keepin' It Spicy!
This week, the crew tackles the do’s and don’ts of battle ropes in the gym and in the bedroom? For real though. Jillian and the cast give tips on how to keep your private parts on point (a.k.a the healthy vagina diet). Plus, maximizing your workouts with functional training tools, Cindy teaches the team that a smile can save the day, and, Giancarlo goes in with caller Kelly on how to bring the heat back to the bedroom.
More info...
41 min
March 5, 2018
The Kitchen Sink!
Get Jillian’s take on The Whole 30 diet, sugar detox, coffee enemas, managing bad knees and so much more. Plus, the crew tackles the do’s and dangerous don’ts of “manscaping” - part duex.
More info...
39 min
February 26, 2018
The Joys of Parenthood
This week, the crew discusses how to find the humor in the ups and downs of parenting as Jillian discusses yet another “too famous” experience with Phoenix. They also explore all the various milk variations from macadamia to oat milk and break down the pros and the cons of each. And, Jillian counsels caller Natacha on protein shakes and how to drop the last 15 lbs!
More info...
36 min
February 19, 2018
Fresh As A Daisy
This week, Jeremie’s in the hot seat as our audience gets a chance to know him better. Plus, various body odors, what they mean for your health, and how to banish them! And last, Jillian counsels caller Tammicia on how to give your kids a healthy appreciation for fitness.
More info...
40 min
February 12, 2018
Sex, Bone Broth, and Turtles
Top sex questions you should ask to protect yourself, Dr. Axe gives us the down and dirty on the benefits of bone broth, and grab a fun glimpse into Jillian and Heidi’s daily lives!
More info...
33 min
February 5, 2018
Jillian's Intervention
Jillian and crew talk raw water, the nature of addictions, and how to break them. Plus, caller questions and more!
More info...
40 min
January 29, 2018
Reboot Your Bod with Health Hacks of 2018
The crew digs in this week covering all the health hot topics from busting plateaus, stress management, and improving your regularity, plus caller questions, and Heidi and Cindy even attempt their best Siskel and Ebert as the guide you through the best flicks of 2017. Yes, seriously.
More info...
39 min
January 22, 2018
Jillian's 2018 Lightbulb Moment
Jillian reveals a major epiphany about how to keep the most important relationships in your life healthy and strong and cut out the people that bring you down once and for all. Plus, top food trends of 2018 to boost your metabolism, enhance your immunity, and give you beautiful hair, skin, and nails.
More info...
35 min
January 15, 2018
Too Famous In Norway
We get down and dirty this week reviewing New York's “naked bootcamps", and Dr Axe comes back as promised to give us the 101 on Traditional Chinese Medicine and how it might be able to help you on your health and fitness journey! Plus, Jillian is finally ready to share the comedy of errors that became her new years “vacay” with Too Famous In Norway.
More info...
42 min
January 8, 2018
New Year, New Crew?
Heidi guest hosts, plus we have a new producer and I have a new assistant! Dr. Axe is back to school us on digestive health! And can “buns of steel” stop back and knee pain?
More info...
39 min
January 1, 2018
HAPPY NEW YEAR
New beginnings in the new year, pros and cons of fasting, how to make short workouts super effective, and the love doctor helps a caller navigate a biracial relationship.
More info...
42 min
December 25, 2017
HAPPY HOLIDAYS!
Mending broken hearts, the magic of proper hydration, super smoothie tips, and pros and cons of the Keto diet.
More info...
39 min
December 18, 2017
Can You Fix Your Thyroid with Diet?
The crew discusses personal vulnerability to deepen your relationships. Dr Axe teaches us to manage autoimmune conditions with diet. And tips for pooping anyplace, anytime.
More info...
39 min
December 11, 2017
Bedonk Y'All
Childhood Blues
More info...
36 min
December 4, 2017
Freedom of Behavior
Imaginary Friends
More info...
38 min
November 27, 2017
I Just Don't Understand
Master the Pull up
More info...
38 min
November 20, 2017
Degrees of Sexual Harassment
Apple Cider Vinegar
More info...
37 min
November 13, 2017
The Curse of Idealism
Perfume ala-vajay
More info...
39 min
November 6, 2017
Private Stuff
Mastering the push up
More info...
36 min
October 30, 2017
Relationships, in or out?
Workout mistakes
More info...
32 min
October 23, 2017
Blackberry bush epiphany
What's a Cuckold?
More info...
36 min
October 16, 2017
Monkey see monkey do?
Rejuv the Vajay
More info...
41 min
October 10, 2017
See the Heroism
Once a cheater always a cheater?
More info...
39 min
October 2, 2017
Speak up speak out!
Gotta have community
More info...
37 min
September 25, 2017
Window of time
Love Doctor
More info...
50 min
September 18, 2017
Are you addicted?
Heidi & the Big C
More info...
47 min
September 11, 2017
Struggling for Validation
Finito the Boat
More info...
42 min
September 4, 2017
Hot Topics... Can't we all just get along...?
The Boat Part 2
More info...
46 min
August 28, 2017
JM's Hot Topics!
Where does fat go?
More info...
48 min
August 21, 2017
Adventures with Jillian!
More info...
52 min
August 14, 2017
Pink Viagra? Not!
The Love Doctor
More info...
37 min
August 7, 2017
Spouse Poaching
Gettin' a six-pack
More info...
38 min
July 31, 2017
Cut the excess
Excuses
More info...
42 min
July 24, 2017
Bust the roadblocks
Counterintuitive behavior
More info...
43 min
July 17, 2017
JM Workout Junkies
Jillian on the hot seat
More info...
38 min
July 10, 2017
The 4th of July Incident
Firing your trainer
More info...
46 min
July 3, 2017
Pay attention to me!
OKE training
More info...
32 min
June 26, 2017
Feel the Luck
Charity Miles
More info...
45 min
June 19, 2017
Unwind the hardwire
Dealing with DOMS
More info...
43 min
June 12, 2017
The line you don't cross
Purify that air
More info...
46 min
June 5, 2017
Move your cheese!
Doing the doo-doo
More info...
36 min
May 29, 2017
Waiting for the bell
Dating furries
More info...
39 min
May 22, 2017
Peer pressure
Calling the postie
More info...
44 min
May 15, 2017
Jillian vs. Goliath
Been ghosted lately?
More info...
46 min
May 8, 2017
Small Talk pros & cons
Sex Myths
More info...
40 min
May 1, 2017
Chaos we create
Diet Myths
More info...
36 min
April 24, 2017
If you did it, own it
ohh that itch
More info...
42 min
April 17, 2017
Hope for a different outcome
Balloon gut
More info...
48 min
April 10, 2017
Shakin' the family tree
The power of different
More info...
38 min
April 3, 2017
Shaking the old you
Fasting
More info...
50 min
March 27, 2017
The cost of longevity
Hip dip hell
More info...
42 min
March 20, 2017
Raise me up
More info...
38 min
March 13, 2017
The Honest Conversation
Bloaty McBloat
More info...
48 min
March 6, 2017
The PC Rabbit Hole
Skinny on salt
More info...
38 min
February 27, 2017
The jog-a-thon
JM's relationship timeline
More info...
40 min
February 20, 2017
3k Rabbit
Dr. Gail Saltz
More info...
43 min
February 13, 2017
Inappropriate behavior
Eating together
More info...
43 min
February 6, 2017
You want a boundary?
The Pistol Squat
More info...
47 min
January 30, 2017
The March
Vegan 101
More info...
41 min
January 23, 2017
Almost died, the sequel
There is no tomorrow
More info...
50 min
January 16, 2017
Don't negate the accomplishment
Bring back the plug!
More info...
36 min
January 9, 2017
Jillian's new app is up!
Don't #*** on the one thing you admire to be successful
More info...
46 min
January 2, 2017
With neglect there is decay
Is my husband gay?
More info...
46 min
December 26, 2016
So long to crap trends!
Skipping Workouts
More info...
50 min
December 19, 2016
Secret Santa
Redemption
More info...
39 min
December 12, 2016
Let them eat dirt
Fit gifts
More info...
45 min
December 5, 2016
How you like dem apples?
The buried bell clapper
More info...
49 min
November 28, 2016
Working out high?
Minority on minority
More info...
43 min
November 22, 2016
Faltering Friendships
Fitness Trending
More info...
40 min
November 14, 2016
Trying to Understand
No workout camel
More info...
48 min
November 7, 2016
Yeah Baby!
Jillian & the Boozy Cycle
More info...
48 min
October 31, 2016
No sex for you!
Chronic pain
More info...
45 min
October 24, 2016
Break from booze
Pregnant running
More info...
55 min
October 17, 2016
Guardian Angels
Augmentation or not
More info...
46 min
October 10, 2016
Hey look at me!
Toss that crap.
More info...
43 min
October 3, 2016
The Greater Good
More info...
49 min
September 26, 2016
Lean into the uncomfortable
More info...
48 min
September 19, 2016
Pickin' up Ducks in Tie-Dye
Checking in with BL Shay
More info...
56 min
September 12, 2016
The Rise of the Trolls
Freak in the Sheets
More info...
46 min
September 5, 2016
Equal Parts Diversity
Love Doctor
More info...
54 min
August 29, 2016
Career Coach
DNA Testing
More info...
44 min
August 22, 2016
How we perceive
Twitter question bonanza
More info...
40 min
August 15, 2016
The culture of cheat
Food frauds
More info...
53 min
August 8, 2016
Was this my youth?
More info...
52 min
August 1, 2016
What does success look like?
Just friends huh...
More info...
45 min
July 25, 2016
Clean Out The Closet!
Benefits of Kissing
More info...
42 min
July 18, 2016
What Can We Do?
Jillian’s Pokemon Gym
More info...
55 min
July 11, 2016
Intimidation
Love Doctor
More info...
50 min
July 4, 2016
Processing Tragedy
Smashing pregnancy myths
More info...
59 min
June 27, 2016
It Can't Be Happening
Pelvic floor demystified
More info...
43 min
June 20, 2016
Ask For Help
Hydrate Me
More info...
51 min
June 13, 2016
Take Responsiblity
Are you Tox-sick?
More info...
41 min
June 6, 2016
Find The Joy Man
Career Coach
More info...
54 min
May 30, 2016
Hitting Bottom
Rites of Passage
More info...
51 min
May 23, 2016
Swimming With Sharks
The Velvet Rope
More info...
50 min
May 16, 2016
Defining Acceptance
Victim Mentality
More info...
43 min
May 9, 2016
When Life Shifts
Mental workout
More info...
46 min
May 2, 2016
Cold Turkey
Injury Workouts
More info...
45 min
April 25, 2016
Mind Your Bees Wax
The Big Fat Truth
More info...
50 min
April 18, 2016
Crying At Work
Motivation Also, Make Monday Friday
More info...
51 min
April 11, 2016
Take A Risk
Biohacks Also, Told you so
More info...
49 min
April 4, 2016
How Much You Making?
Dr. Mark Hyman Also, Poop
More info...
39 min
March 28, 2016
What Do You Really Want?
Chantal Kreviazuk Also, Jillian talks about Results
More info...
48 min
March 21, 2016
Lifestyle Guru
The Family Will Also, Daddy Issues
More info...
46 min
March 14, 2016
Ode to Fathers
Food Timing Also, Use Your Words
More info...
44 min
March 7, 2016
Jillian's Favorite Things
The Tech Advisor. Also, the Email Bag
More info...
45 min
February 29, 2016
Haters
The Love Doc. Also, saucy shins
More info...
49 min
February 22, 2016
Sign On The Dotted Line
Kegel power Also, Bat wings no more
More info...
50 min
February 15, 2016
Bravo Mattel
Tech Advisor Also, Tee Major
More info...
47 min
February 8, 2016
Are You Overwhelmed?
With guest Zuzka Light Also, Career Coach
More info...
45 min
February 1, 2016
Holy Ha Long Bay
Bucket List Fit. Also, Jillian talks about Stress
More info...
49 min
January 25, 2016
The Love Doctor
Hungry foods. Also, uniquely Viet Nam
More info...
50 min
January 18, 2016
Just Jillian Debuts
Discovering the dream Also, introducing Tee Major
More info...
52 min
January 12, 2016
Jillian For Better Or Worse
Who are you judging? Also, oh those body bits
More info...
43 min
January 4, 2016
What Are YOU Going To Change?
Sit like Katie Couric Also: Jean Chatzky on surviving holiday spending
More info...
40 min
December 28, 2015
Is Dedication Healthy or Not?
Does your diet define you? Also, New year trends
More info...
47 min
December 21, 2015
Secret Santa Galore
Demystifying protein powders. Also: so you wanna do a handstand?
More info...
48 min
December 14, 2015
The Grass Is Greener Where You Water It
Americans on eating. Also, can the Love Doctor help Rachel?
More info...
34 min
December 7, 2015
Standing On Your Principles
Work out Killers. Aslo Dr. Gail Saltz is back with Holiday Sale Psychology
More info...
42 min
November 30, 2015
Reflecting on Paris
Coping with constantly being anxious and 5 foods that taste better in November
More info...
37 min
November 23, 2015
Happy Thanksgiving
Holiday Fitness, plus how to argue like an FBI Hostage negotiator
More info...
32 min
November 16, 2015
Why We Snoop
10 Yoga poses that double as sex positions. Also, what to do BEFORE you pick up someone’s child.
More info...
43 min
November 9, 2015
The Power of the Courtesy Wave
Daylight savings time -- disastrous health effects? Also, if you had to pick one exercise…
More info...
42 min
November 2, 2015
Autumn's Big Announcement
Will Power. Also, Career Coach: 30 Second Sale
More info...
39 min
October 26, 2015
National Adoption Day is coming up
In case you missed Jillian's live podcast...learn about The Perfect Squat
More info...
38 min
October 19, 2015
Has Halloween gone too far?
Its Breast Cancer Awareness Month Also, can the Love Dr. help Sara?
More info...
44 min
October 12, 2015
Being Transparent
6 Things someone else’s poop can do for you. Coach Michaels runs down the list of different fit tests.
More info...
41 min
October 5, 2015
Autumn’s (not) Too Famous
Dr. Mom paints a picture on Forgiveness. - Forgivness is not a singular Process
More info...
41 min
September 28, 2015
Other People’s Mistakes
Parenting 911: Bullying - Helping people who can and who can’t help themselves.
More info...
43 min
September 21, 2015
Tomorrow's a New Day
Coke funds questionable study. Catch your breath.
More info...
48 min
September 14, 2015
Green Beauty Rules
How to lower your Credit Card Debt with Jean Chatzky
More info...
48 min
September 7, 2015
What's an American?
Parenting 911. Dr. Gail Saltz joins the conversation on sibling rivalry.
More info...
52 min
August 31, 2015
Charlie Mike
Savage Sex **Be advised, section 3 has adult content**
More info...
60 min
August 24, 2015
Unbelievable
The Love Doctor: Attracting the Unavailable
More info...
61 min
August 17, 2015
5 Ways To Be Brave
Is It Okay To Parent Your Step Children?
More info...
57 min
August 10, 2015
Introducing Mateo
Not all sunscreen is created equally
More info...
48 min
August 3, 2015
Are you ruining your life?
Getting rid of loose skin: Is it worth it to you?
More info...
50 min
July 27, 2015
I'm Too Famous: The Cat Saga
Hell breaks loose when Jill and Joann are together.
More info...
58 min
July 20, 2015
Burn it Down!
The Career Coach asks for some help from the Love Doctor
More info...
54 min
July 6, 2015
I'm Not Famous Enough For This!
Autumn guides us through calming our Monkey Minds.
More info...
54 min
June 29, 2015
Heidi's Revenge
For the Record, I never had worms.
More info...
58 min
June 22, 2015
Catching up
Parenting 911- Dr. Gail Saltz tackles the birds and the bees
More info...
54 min
June 15, 2015
I'm like a fine wine - I get better with age
Does your trainer know best? Jean is back!
More info...
58 min
June 8, 2015
OMG, Dan Savage Guests!
Keeping the hope alive..
More info...
56 min
June 1, 2015
Wingin' It With Jillian
Jillian's Mom joins us today!
More info...
56 min
May 29, 2015
Are People Snorting Alcohol?
Jean Chatszky teaches us how to be smart with investing.
More info...
59 min
May 19, 2015
There's No Running From Cellulite
Everybody has choices to make.
More info...
60 min
May 11, 2015
Body Language and How to Dominate
Urban Chickens..
More info...
62 min
May 7, 2015
Social Media Negativity
Threesome??
More info...
57 min
April 27, 2015
Career Coach
Autumn...
More info...
51 min
April 20, 2015
Find the Snake
Fetish pop quiz
More info...
59 min
April 13, 2015
Too Famous
Dr. V & Birth Control
More info...
55 min
April 6, 2015
Warning: Adult Content
Grandma Joyce
More info...
59 min
March 30, 2015
Parenting Fail
Career Coach
More info...
45 min
March 23, 2015
**ADULT LANGUAGE**
Wedding stress
More info...
47 min
March 16, 2015
Stalker or friend?
Golden Years: Sex
More info...
46 min
March 9, 2015
Attitude of Aging
Black Hair
More info...
58 min
March 2, 2015
Breaking the Rules
Grandma Knows Best - Bone Broth
More info...
41 min
February 23, 2015
Friends with Benefits
Caller Time! Anger Management
More info...
52 min
February 16, 2015
Americanism
Bouncing back after baby
More info...
53 min
February 9, 2015
Secret Sweetie
Love Doctor
More info...
49 min
February 2, 2015
Silver Lining
7 things not to expect
More info...
36 min
January 27, 2015
How to be alone
Learning to deal with grief
More info...
43 min
January 20, 2015
Old beliefs
Sexy Fatigue
More info...
44 min
January 12, 2015
Fitting Your Fit Locale
Caller Time!
More info...
57 min
January 5, 2015
How's your productivity?
Hanging on..
More info...
54 min
December 30, 2014
Pregnancy with Andrea Orbeck
Baby Raccoons
More info...
55 min
December 22, 2014
Holiday Sanity
Walking Dead..fail?
More info...
53 min
December 15, 2014
200th Anniversary Show
Poor Janice...
More info...
51 min
December 8, 2014
Jill Finds the Zen
Finding the balance
More info...
56 min
December 1, 2014
Fit Shaming
Take care..
More info...
59 min
November 24, 2014
Don't Be A Dick
Infrared weightloss: fact or fiction?
More info...
55 min
November 17, 2014
That Jump Won't Kill You
Life on demand
More info...
55 min
November 10, 2014
What really is beyond?
Dead zones..
More info...
45 min
November 3, 2014
Being Misinterpreted
Rorschach?
More info...
47 min
October 27, 2014
I care...really!
In case of emergency?
More info...
51 min
October 20, 2014
Getting Your Claws Out
Outsourcing.
More info...
50 min
October 13, 2014
Need to Know Ebola
In Stitches...
More info...
55 min
October 6, 2014
Surviving the Dark Side
Feelings of giving in..
More info...
59 min
September 30, 2014
Jillian's Journey
Holistic Training
More info...
59 min
September 22, 2014
Dr. V talks Thyroid
Finishing the house.
More info...
55 min
September 15, 2014
Jillian gets chickens
Too famous?
More info...
65 min
September 8, 2014
Say my Name
Taking advantage
More info...
54 min
September 1, 2014
Do kids hurt a marriage?
Jillian redoes your thoughts..
More info...
60 min
August 25, 2014
Do the right thing
Night terrors
More info...
52 min
August 18, 2014
"But I'm a Celebrity"
The best complaint letter. Ever.
More info...
52 min
August 11, 2014
Finding peace with choices
Leaves of three, let them be
More info...
52 min
August 4, 2014
Repetition compulsions
Closure.
More info...
47 min
July 28, 2014
Turning the unconscious conscious
Where's lunch?
More info...
49 min
July 21, 2014
* Warning Adult Content *
Manscaping
More info...
46 min
July 14, 2014
Fat Shaming
Finding your trainer fit
More info...
52 min
July 7, 2014
Reinventing yourself
Find that extra $20
More info...
46 min
June 30, 2014
Jillian has some news
Mental Pantsuit
More info...
54 min
June 23, 2014
Jillian's Health Scare
Comparison is the Thief of Joy.
More info...
61 min
June 18, 2014
What do I want?
Giving yourself permission to be happy
More info...
51 min
June 10, 2014
Slut Shaming.
Slut Shaming.
More info...
45 min
June 3, 2014
Jillian & The Sushi Chef
Allowing yourself to be open.
More info...
57 min
May 28, 2014
Compromise No More
Gaining muscle?
More info...
53 min
May 19, 2014
Jillian Conquers the Pistol Squat
Giggy
More info...
50 min
May 12, 2014
Self fulfilling prophecy
Staying calm
More info...
51 min
May 5, 2014
Action without information
Prioritizing sleep.
More info...
45 min
April 28, 2014
Seeing the signs
Continuing to make new connections
More info...
50 min
April 21, 2014
The Love Doctor
A quick question...
More info...
51 min
April 14, 2014
Turning things around
Food that ages us.
More info...
44 min
April 7, 2014
Expectations on kids
Overcoming shy..
More info...
51 min
March 31, 2014
Hoarding Hell
Caller time!
More info...
53 min
March 24, 2014
On The Road
Finding perspective
More info...
42 min
March 17, 2014
Setbacks
Caller time!
More info...
58 min
March 10, 2014
Take it to the next level
Is digital the future?
More info...
41 min
March 3, 2014
Haters are gonna hate
Jimmy vs Sofia
More info...
55 min
February 24, 2014
Work your way out of that corner
Caller time!
More info...
57 min
February 17, 2014
Jillian's 40!
Caller time!
More info...
58 min
February 10, 2014
Where pain lives
Caller time!
More info...
60 min
February 3, 2014
Cross the bridge or burn it
Caller time!
More info...
60 min
January 27, 2014
Project Awesome Update
The man behind Jillian's new booty..
More info...
57 min
January 20, 2014
Pushing Jillian's buttons
Caller time!
More info...
64 min
January 13, 2014
What fuel are you addicted to?
Caller time!
More info...
52 min
January 6, 2014
Do you have my back?
Do you have my back?
More info...
48 min
December 30, 2013
Fool me once!
Trusting your inner voice.
More info...
47 min
December 23, 2013
To feel grateful
Caller time!
More info...
53 min
December 16, 2013
Maximize Your Life 2014
Caller time!
More info...
54 min
December 9, 2013
More will be revealed
Caller time!
More info...
61 min
December 2, 2013
Girls & Booze
Caller time!
More info...
56 min
November 25, 2013
Does hypnosis work?
...and the Love Nurse.
More info...
42 min
November 18, 2013
The good old days
Caller time!
More info...
48 min
November 11, 2013
Impulse
She's in, the Love Doctor.
More info...
54 min
November 4, 2013
Was that good advice?
Lights on lights off.
More info...
54 min
October 28, 2013
Fat shaming?
The biz with Jillian.
More info...
57 min
October 21, 2013
Free yourself up!
Bike Tips.
More info...
56 min
October 14, 2013
Disciplining Jodie
Functional Training.
More info...
54 min
October 7, 2013
Jillian takes on Michonne
What your sleep position says about you..
More info...
54 min
September 30, 2013
Flight or Flee
How about some poetry?
More info...
47 min
September 23, 2013
Don't label me!
The Love Doc
More info...
47 min
September 16, 2013
Words of comfort
A visit from Lu
More info...
50 min
September 9, 2013
Trainer Andrea Orbeck with a post birth fitness
Oil pulling?
More info...
43 min
September 3, 2013
Losing a friend
Back to school
More info...
51 min
August 26, 2013
Cleansing the energy
Trainer Andrea Orbeck is in studio with Jillian with some awesome info.
More info...
43 min
August 20, 2013
Jillian deals with public nudity
How JM fits a workout into her day.
More info...
49 min
August 12, 2013
The good wife
Old hurts.
More info...
46 min
August 5, 2013
Regret
Underweight kids.
More info...
51 min
July 29, 2013
Bad stuff happens
Nightmare on the Zambesi.
More info...
53 min
July 22, 2013
Are riskier people happier?
Henry Fonda..Henry Fonda.
More info...
43 min
July 15, 2013
Celebrate the differences
To lend or not to lend.
More info...
53 min
July 8, 2013
Attaching to the goal not the journey
Kicking ourselves to the curb.
More info...
42 min
June 24, 2013
Things that hurt the soul
Feeling like an imposter.
More info...
51 min
June 17, 2013
What if you do nothing?
The Love Doctor is in.
More info...
52 min
June 10, 2013
Being deserving versus being entitled
Biggest Loser winner Danni Allen Q&A.
More info...
46 min
June 3, 2013
Being an indefatigable globe trotter
A chat with Maria Menounos.
More info...
47 min
May 27, 2013
The #1 question on the road
More on the road.
More info...
44 min
May 20, 2013
Embracing criticism
The Love Doctor.
More info...
49 min
May 13, 2013
A different kind of ab workout.
Do you really need to stop eating fruit?
More info...
40 min
May 6, 2013
The incredible vulnerability of change
Trying to control Mom.
More info...
47 min
April 29, 2013
All about cynicism
Breast health.
More info...
46 min
April 22, 2013
Are you a co-signer?
Artificial sweeteners.
More info...
43 min
April 15, 2013
What is luck really all about?
Does your good health threaten your partner?
More info...
44 min
April 8, 2013
The Five Freedoms
Yours, mine and ours, survival of the blended family.
More info...
41 min
April 1, 2013
Making friends is hard to do
The Love Doctor is in!
More info...
46 min
March 18, 2013
Jillian on overload
Living life honestly and A little bonus outtake.
More info...
54 min
March 11, 2013
Learning empathy
Understanding your body type.
More info...
47 min
March 4, 2013
Jillian says...
First ever episode of...”The Love Doctor Is In.”
More info...
49 min
February 25, 2013
Our incredible need to be right
Being hungry all the time.
More info...
49 min
February 18, 2013
Parting ways with friends
Dr. V & what we need to know about our heart & Jillian’s Birthday Party
More info...
53 min
February 11, 2013
Taking an emotional hit...
Kicking ourselves to the curb when our kids are overweight
More info...
48 min
February 4, 2013
Jillian's New Years Resolution
Excuses, excuses!
More info...
47 min
January 28, 2013
What we are not seeing on The Biggest Loser
Trying to change the ones we love.
More info...
52 min
January 21, 2013
Dealing with snotty nose season
Motivating your kids
More info...
52 min
January 14, 2013
We're 100!
A few golden nuggets from the past 100 shows.
More info...
65 min
January 7, 2013
Stop waiting to live your life
How to build a booty
More info...
52 min
December 28, 2012
The Biggest Loser debut
Food Quiz Time
More info...
49 min
December 26, 2012
Are you the enabler?
Are you the enabler?
More info...
49 min
December 15, 2012
Holiday Survival Mode
Holiday Survival Mode
More info...
43 min
December 8, 2012
Accepting that our bodies-are-a-changin'
What's your excuse?
More info...
47 min
December 1, 2012
Getting to know Jillian's 80/20 Rule
Interval Training.
More info...
50 min
November 24, 2012
Denying that anger exists in your life
Coming back after letting yourself go.
More info...
47 min
November 17, 2012
Holding yourself back by playing out your old story
Holding yourself back by playing out your old story
More info...
48 min
November 10, 2012
Making failures work
Dispelling digestive myths. Time crunch? Choose sleep or exercise?
More info...
48 min
November 3, 2012
Taking a good look around you
Taking a good look around you
More info...
46 min
October 20, 2012
Jillian's Halloween Tricks and Treats
Is there really a sleep related eating disorder?
More info...
43 min
October 13, 2012
Jillian's personal health kick
Jillian's personal health kick
More info...
48 min
October 6, 2012
Jillian and The Biggest Loser
Reinventing the tater. Also, how much is too much?
More info...
45 min
September 29, 2012
Why can't people just lighten up?
Why can't people just lighten up?
More info...
43 min
September 22, 2012
Will our own fears ruin things for our kids?
The "trusted voice in healthcare" Myrtle Potter, with amazing advice on surviving a hospital stay.
More info...
45 min
September 15, 2012
Making final plans
Avoiding chemicals. Also, Negative workplaces.
More info...
48 min
September 8, 2012
Having "the talk" with someone you trust?
How to modify exercises after an injury. Lap band surgery.
More info...
50 min
August 31, 2012
You can always tell 'em to go to hell tomorrow!
Running motivators.
More info...
54 min
August 25, 2012
When judgment comes back and bites you
When are sore muscles too sore?
More info...
49 min
August 18, 2012
Finding the human connection
Finding the human connection.
More info...
46 min
August 11, 2012
Resentment will take you down
Snack shocker. Also, conditioning your core.
More info...
49 min
August 4, 2012
What are the enemies of being great?
Some cool skinny tips! Do short workouts work?
More info...
54 min
July 21, 2012
Keeping away from the injury downslide
Making your own cereal. Also, dealing with envy.
More info...
49 min
July 14, 2012
The problem with being happy
The problem with being happy.
More info...
42 min
July 7, 2012
Forgiving your parents
Cool info about perfecting your resume with Jillian's guest, "The Intern Queen" Lauren Berger.
More info...
46 min
June 30, 2012
Jillian gives us a deep, life coach kind of chat
Accepting the changes that start happening to your body. And call time.
More info...
53 min
June 23, 2012
Jillian's guest is the amazing Suzanne Somers
Shining a light on how we are aging...
More info...
45 min
June 16, 2012
When have you had enough of caring about what others think?
When have you had enough of caring about what others think?
More info...
47 min
June 9, 2012
Regrets. Do you have these five?
Why some feel the need to push through the injury. Then caller time.
More info...
44 min
June 2, 2012
Living for a greater purpose other than the pursuit of our own happiness
Then a few snappy tips and call time.
More info...
48 min
May 26, 2012
Jillian opens the door to allow us into her life
How do you pick the perfect gym? And caller time.
More info...
47 min
May 19, 2012
Why some of us allow ourselves to be swept up with somebody else
The breastfeeding Mom on the cover of TIME magazine. And time for calls.
More info...
46 min
May 12, 2012
Jillian has some great ideas on how to reach your fitness goals
Jillian has some great ideas on how to reach your fitness goals.
More info...
49 min
May 5, 2012
Finding the reason for why we are here... Those lessons of life.
Medical Myths! Dr. Katja Van Herle, board certified UCLA endocrinologist and Jillian's favorite "Go to Doc", is on to put an end to them.
More info...
47 min
April 28, 2012
Fat fighting foods
Psychologist Dr. Susan Bartell talks with Jillian about the Mom who put her 7-year-old little girl on a diet. Then time for calls.
More info...
48 min
April 21, 2012
Some Moms are damned if they do...
...and damned if they don't
More info...
47 min
April 14, 2012
You just gotta have a little faith in your life
We all got 'em...issues when we exercise. Jillian has some great remedies.
More info...
56 min
April 7, 2012
What do you do when you never feel satisfied about your accomplishments?
Dr. David Agus, one of this country's pioneers in biomedical research, joins Jillian to get to the bottom of the vitamin debate. And of course....caller time!
More info...
49 min
March 31, 2012
Together again!
Bob Harper is Jillian's in studio guest. Bob talks about his new found love of CrossFit. Jillian then sets us straight on the nature of calorie restriction. Then caller time.
More info...
52 min
March 24, 2012
What do you do when everything just seems out of your control?
Jillian's in studio guest is the amazing Tara Mohr. Tara is an expert on women's leadership & well being as well as the author of 10 RULES FOR BRILLIANT WOMEN.
More info...
50 min
March 17, 2012
The concept of forgiveness
Does living in the present mean we actually have to feel? Then it's call time.
More info...
44 min
March 10, 2012
Get out of yourself and take notice of others.
Kids on YouTube asking if they are ugly or not. Renowned psychologist Dr. Susan Bartell speaks with Jillian about what is going on here. Then questions from listeners.
More info...
44 min
March 3, 2012
Negating Ourselves & the Spirituality of Food
Can we eat in an enlightened way? There really is a spirituality of food, not only what we eat, but where we eat, and how we eat. And then Jillian gets time to answer your questions on health, fitness and being the best you.
More info...
48 min
February 25, 2012
Mom Empathy & Machine Throw-Down
Plus, the gym and the machines. How do you choose the most efficient machine for what you want to achieve? And then time for your questions for Jillian.
More info...
52 min
February 22, 2012
Fear of Others & Workout Buddies
Jillian has a few tips on how to pick the right workout buddy. And as always...time for your calls!
More info...
52 min
February 15, 2012
Titanium Butts & Fad Diets
Plus Jillian lays into those 'bull crap' fad diets. She lets us know the answer to weight loss is WAY more simple. And then Jillian gets to your calls and emails.
More info...
47 min
February 8, 2012
New Connections & Body Revolution
Plus, Jillian gives us a sneak peak at her new workout system and diet program, "Body Revolution." And just enough time for calls.
More info...
46 min
January 27, 2012
Healthy Money
That means striving for balance on every level.. Jillian is joined by her good buddy Suze Orman who has some awesome and valuable advice on how to be healthy with our money.
More info...
42 min
January 20, 2012
Be the Change & Ways to Eat Less
Plus, some simple and some silly ways to eat less. And are you so exhausted at the end of your work day you simply want to cry? Check out the advice Jillian gives on that one.
More info...
53 min
January 13, 2012
Acceptance & Staying Motivated
Plus, Jillian knows it's tough to stay motivated, so she has some ideas on how to mix it up! Then time to talk to you.
More info...
51 min
January 6, 2012
Pregnancy Top 7 & All About Spinning
Jillian is joined by Dr. Katja van Herle (board certified UCLA endocrinologist) with her Top 7 things to do in planning to get pregnant. Then it's call time and Jillian gets down to some awesome guidance when tackling a spinning class.
More info...
48 min
December 30, 2011
Being Overwhelmed in the Moment & The Detox Debate
Plus, Jillian sets us straight on our incessant desire to detox, cleanse and fast. Then it's call time when Jillian gets a chance to answer your questions.
More info...
47 min
December 23, 2011
Managing Fear & Achieving Better Workouts
Jillian advises on how to acknowledge that fear and then how to manage it. And then it's call time!
More info...
54 min
December 16, 2011
Defining Goals and Dr. V's Top 7
Then Dr. Katja Van Herle (board certified UCLA endocrinologist) joins Jillian with her Top 7 Ways to Stay on Track Over the Holidays. And still time for Jillian to answer questions on fitness, nutrition, inspiration and overall wellness.
More info...
47 min
December 9, 2011
Holiday Control & Firing Your Doctor
Jillian lets you know how NOT to blow it! Then Jillian is joined by "The Trusted Voice in Healthcare" Myrtle Potter with some great advice on knowing if it's time to get rid of your doctor and find another. And as always...it's call time.
More info...
53 min
December 2, 2011
Excuses, Lunchtime & Zig Zaggin
Plus, do you want to give your kids a fighting chance? Take a look at their lunch. Then Jillian answers questions on staying healthy on the road and the proper way to zig zag.
More info...
43 min
November 25, 2011
Take To The Gym Basics & The Jumpstart Concept
Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself.
More info...
47 min
November 18, 2011
Cynicism, Cyberbullying & Milk
Cyberbullying... what can we do to stop it? Jillian and Marianne Curran from GoDaddy have some great ideas. And finally help for those who can't stomach milk.
More info...
48 min
November 11, 2011
Supplements, Target Areas & Libidos
We need them! Then Jillian gets right into calls and we learn awesome info about eating for your body type, and yes oh yes...eating for our libido.
More info...
46 min
November 4, 2011
Navigenics & Myrtle Potter
Is she glad she did it? Plus "The Trusted Voice in Healthcare" Myrtle Potter is on the show with some awesome info about travel health care. Then it's time for caller questions about fitness, nutrition, inspiration and overall wellness.
More info...
48 min
October 30, 2011
Pregnancy Fitness & The Need For Accomplishment
Then sometimes the only way to make someone believe in themselves is to force them into accomplishment. Plus more great questions from callers for Jillian on fitness, diet, nutrition and inspiration.
More info...
51 min
October 21, 2011
Internal Dialogue & Boomer Fitness
Maybe it's your own internal dialogue... Baby Boomers! Is this generation prone to injury? Jillian then takes caller questions from listeners on fitness, nutrition, inspiration and overall wellness.
More info...
47 min
October 14, 2011
Circuit Training, Winter Workouts & Dr. V
Plus, Jillian breaks down the circuit training and dealing with all the 'shoulds' we put on ourselves. Then Dr. Katja Van Herle (Board Certified UCLA endocrinologist) is back with Jillian to talk about her Top 7 Ways to Weight Loss.
More info...
47 min
October 7, 2011
Can I afford to go Organic?
Jillian says, 'You bet there is!' Then Jillian jumps right into questions from listeners dealing with diet, fitness, nutrition, inspiration, plus a call that some of our guy listeners may be dealing with, and that's peaking potassium.
More info...
50 min
September 30, 2011
Eating Real Food & Can You Change Your Family?
Sometimes we just forget to eat real food. Trying to get you loved ones to listen to your wellness advise? Is it possible? Jillian talks a caller through this one. Then more questions on fitness, nutrition & inspiration.
More info...
54 min
September 23, 2011
Overweight to Pay? Plus Dr. V's Top 7
If you're overweight should you pay more for your healthcare? Then Jillian is joined by Dr. Katja Van Herle, UCLA board certified endocrinologist, to give us her Top 7 ways to fight off flu this winter.
More info...
48 min
September 16, 2011
Swaps & Fitness for Person with Disabilities
And yes...they are pretty simple. But what a major impact these replacements can have on your well being. Then it's caller time where JIllian answers questions on diet, fitness and overall wellness. This week's show also takes on a topic that very few take on...fitness for person's with disabilities.
More info...
46 min
September 9, 2011
Detoxifying Our Lives & Food Cannot Be A Reward
Jillian gives a real eye opener on how we can get the toxic stuff OUT of our lives. Then Jillian gets into calls with questions on fitness, nutrition, inspiration and overall wellness. One woman is using food as the ultimate reward. Guess how Jillian deals with that?
More info...
53 min
September 2, 2011
Unhealthy Kids & Living in the Middle
Black or white? What a painful place to live. Jillian talks about how invaluable it is to see the word with an open mind. Then it's call time where Jillian answers questions on fitness, nutrition, inspiration and overall wellness.
More info...
46 min
August 26, 2011
Going For It & All Those Blocks We Put In Our Way
Leap and the net will appear. Jillian knows...she tested it. Then Jillian gets right into calls dealing with questions on fitness, nutrition, inspiration and overall wellness. She speaks with two very cool women who are dealing with mental blocks and the oh so gradual impending menopause.
More info...
53 min
August 12, 2011
Never Fear Protein & Knowing CPR
However, we need a "complete protein". So how do we get it? Then Jillian touches on how incredibly important it is to be able to administer CPR. And by request...more calls. Jillian takes caller questions on diet, fitness, nutrition inspiration and overall wellness.
More info...
51 min
August 5, 2011
Self Help that Harms & Sugar
There's taking good advice or there's getting caught in a cult-like movement. Sugar gets a bad rap! It's not the sugar that kills us, it's how much we're eating.
More info...
47 min
July 29, 2011
Wasting Food & Myrtle Potter Fitness
Between "field & fork" half the world's harvest goes bad. How can we help? A way to start is with your shopping list. And "Your Trusted Voice in Health Care" Myrtle Potter returns to the studio with Jillian. Always amazing info from Myrtle. This time it's about staying safe with your medications. The Jillian takes call on fitness, nutrition, inspiration and overall wellness.
More info...
54 min
July 22, 2011
Fitness & All About Milk
Jillian has a list of fun new doo dahs that can help turn things around. Next...Believe this...there is a whole lot to know about milk. These are alternatives, some good and some not so good. Then Jillian gets to your calls on diet, fitness, nutrition, inspiration and overall wellness.
More info...
49 min
July 15, 2011
USO Fitness Tour & Dr. V and Our Bones
Completely inspired to do something more, Jillian has come up with a very cool project that will help the troops not only overseas, but when they come back home. Dr. Katja Van Herle (Board Certified UCLA Endocrinologist) joins Jillian to talk about osteoporosis. What an eye opener this segment is. Dr. V is very clear on what we have to do to stave off this incredibly debilitating bone crusher. You guys too! Then it's call time where Jillian answers questions on fitness, diet, nutrition and inspiration.
More info...
52 min
July 8, 2011
Loving Your Home & All About Fear
Especially if you turn it into a restorative sanctuary. And it doesn't take much to make it that way. Then Jillian tackles fear. What a huge source of motivation it can be, however, it all depends on your attitude around it. Just enough time for some calls on fitness, nutrition, inspiration and overall wellness.
More info...
49 min
July 1, 2011
Stop Snacking Tricks & Arthritis is Hitting us Younger
Jillian let's it out on how she gave into her cravings, but fought back with a few tricks before she got completely out of control. Arthritis is creeping into our lives. Especially women. Jillian explains how some attention to prevention can make a huge difference. The Jillian takes caller questions on fitness, nutrition, inspiration and overall wellness.
More info...
47 min
June 24, 2011
Recovery after workouts & Myrtle Potter
Recovery after workouts & Myrtle Potter
More info...
50 min
June 17, 2011
All About Faith & Dr. V's Top 7
Jillian lets us know that sometimes life gives us a natural transition. And if you believe in it, then that's faith. Then Jillian speaks with the amazing Dr. Katja Van Herle (board certified UCLA endocrinologist) about the "Top 7 Foods You Should Enjoy Everyday."
More info...
50 min
June 10, 2011
Our perception of food & Rogue Pharmacies
If we're told it's healthy, we automatically think it's bad. Jillian gives us a revealing look at the psychology of how our food tastes. Next, Christine Jones, General Counsel for GoDaddy is Jillian's guests with some great info on battling rogue pharmacies plaguing the Internet. They come into our lives without us even realizing it. Cristine not only has great info , but some real solid advice on how to protect your kids from them. Then Jillian gets the chance to answer caller's questions on fitness, nutrition, inspiration and overall fitness.
More info...
51 min
June 3, 2011
Do it Yourself Medical Scans & Fat Loss
Nothing....Jillian repeats nothing, is better than going to your doctor for a check up, however there are some pretty cool self check ups you can do right at home. You want fat loss, not just weight loss. Jillian talks about maximizing your body composition, and then lays out an amazing workout to do just that. Then it's time for caller questions on diet, fitness, nutrition and inspiration. Check out how Jillian helps this one Mom of five squeeze a workout into her day.
More info...
56 min
May 20, 2011
Jillian talks salt...
...and Dr. V talks Potty
More info...
56 min
May 13, 2011
All about 'UNLIMITED' and food Doc Mark Izzo
Then the Doctor of Food, Post's Mark Izzo joins Jillian to talk about the changes they are making to their products, the struggles they face doing so, and the options that are out there. And Jillian gets a chance to talk to callers about their questions on fitness, nutrition, inspiration and overall wellness.
More info...
52 min
May 6, 2011
Debunking The Plateau and Myrtle Potter
Is there really such a thing as a plateau? Watch out...Jillian lets the dogs out on this one. Then a very smart and very cool woman joins Jillian. Myrtle Potter the Trusted Voice in Health Care talks about the "5 Prescriptions Your Doctor Won't Give You." This is info you do not want to miss. Jillian then takes caller questions on fitness, nutrition, inspiration and overall wellness.
More info...
54 min
April 29, 2011
Not so great workout trends & Maria Rodale
Jillian is not so happy with the latest trend of working out in your bare feet. Get your kicks on!! Plus the most asked question for Jillian..."Can I spot reduce?" Then joining Jillian is Maria Rodale, CEO of Rodale Inc., the world's largest publisher of advice and information on health, wellness and the environment. A very cool woman. Jillian then takes caller questions on diet, fitness, and inspiration.
More info...
49 min
April 22, 2011
Jillian and Bob on the radio!
They have a whole lot of fun and share a whole lot of knowledge. Out of the shoot it's all about child obesity. Some awesome, solid advice. Then both Jillian and Bob talk to callers and guide them through their questions on diet, fitness and overall wellness. A real cool breakthrough happens here.
More info...
55 min
April 15, 2011
Hello super bugs and Dr. V's Top 7
Antibiotics are being funnelled into our food system and that is causing big problems for us. Say hello to super bugs. Jillian is joined by Dr. Katja Van Herle (board certified UCLA endocrinologist). This week it's "The Top 7 Reasons You Need Sleep." This one will blow your mind. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness.
More info...
54 min
April 8, 2011
Fat is not the enemy and green beauty
Not only do you have to be concerned about what you put "in" your body, you have to be concerned about "what" you put on your body. Paige Padgett joins Jillian to talk some Green Beauty Tips. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness.
More info...
47 min
April 1, 2011
Save money big time & going beyond the physical
However once she gets started watch out....she lays us out on the mat with all the stuff we DO NOT need to be buying. Next: You gotta know, that the benefits of exercise, goes so far beyond the physical. Then Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness.
More info...
45 min
March 25, 2011
Motivating the ones we love & the dirt on GMO's
Our partners, our parents, our kids, our sisters, our brothers, our friends, all the people we love. How on earth do we motivate them to a healthier, happier way of living? And can we? GMO's! We cannot ignore. So Jillian helps us figure out how to deal with them. Jillian takes caller questions on fitness, nutrition, inspiration and overall wellness.
More info...
42 min
March 18, 2011
It's Dr. V and one of her top 7's
Jillian is joined once again by the amazing Dr. Katja Van Herle (Board certified UCLA endocrinologist). Today's Top 7? Top 7 ways to energize.. Then Jillian takes caller questions on fitness, nutrition, inspiration and overall wellness. Oh yeah...one caller wants to know what Jillian's vices are. Oh oh.
More info...
43 min
March 11, 2011
Going Vegan and Fast Workouts
Okay, so you decide it's time...you want to Go Vegan! Well hang on. Jillian says if you do it, you gotta, gotta, gotta do it right. It's all about balance. You're absolutely crunched for time, but you are determined to get that workout in. Is there such a thing as a fast workout? For sure you can do it, however you have to make it effective.
More info...
39 min
March 7, 2011
Jillian and Dr. V
Jillian has Dr. Katja Van Herle (board certified UCLA endocrinologist) in studio, together making sure to get to the myths, the confusion, and the truth surrounding the thing that is scaring the crap out of us...autoimmune diseases.
More info...
56 min
February 25, 2011
Yes, you're getting older! Plus Big Boy Muscles!
Jillian lays it out on how we get to be happy, healthy, old people. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness. And to wrap it up, this one is for the guys...Jillian let's you know exactly what you need to get some big boy muscles!
More info...
39 min
February 15, 2011
Jillian & General Mills
Jillian knocks on the door of the almighty General Mills.. And you know what? They let her in. Then it's caller time. Jillian takes questions on diet, fitness, nutrition, inspiration and overall wellness.
More info...
46 min
February 2, 2011
We're Back!
Jillian and Janice return to take your ipods by storm covering everything from fighting fear to reaching out and asking for help. In between, Jillian takes caller questions on diet, fitness nutrition inspiration and overall wellness.
More info...
48 min
Feedback on the new Podbay?
    1x
    15
    15
    00:00:00
      00:00:00