How To Change Your Thinking Podcast #259
September 29, 2015
50 min
Cathy and Todd discuss the effectiveness of Cognitive Behavioral Therapy (CBT) and why it’s more powerful than just focusing on behavior. They also discuss Tara Mohr’s five new takeaways about mindfulness and lovingkindness, and why Elizabeth Gilbert thinks fear is “boring”.
Feedback on the new Podbay?
We're launching the first major update to Podbay in years. We'd love to hear from you whether it's your feedback on this new site, any new features you'd like to see, or just to say hi!
NOTE: The "Following" feed of new episodes is returning this week!
- The Podbay.fm Team
P.S. Please follow us on Twitter at @podbayfm!
Thanks for your feedback!
Send addtional feedback.
      0:00:00 / 0:00:00