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August 21, 2019
Do you feel like you're living a super healthy life but not losing weight and it's leaving your confused and frustrated? In today's episode we'll cover many of the most common explanations for not losing weight despite a healthy diet and exercise plan! --- Send in a voice message: https://anchor.fm/ray-hinish/message
June 14, 2019
During this episode Blythe and Ray will cover 6 core benefits of intermittent fasting as it pertains to losing weight. As an added bonus, they cover some common mistakes people make when trying to fast for weight loss. --- Send in a voice message: https://anchor.fm/ray-hinish/message
May 3, 2019
In the episode Blythe and Ray introduce you to your 4 inner voices that work against your healthy lifestyle and prevent you from achieving your weight loss goals. Then once you know what you’re dealing with we cover the antidote to your inner voices. --- Send in a voice message: https://anchor.fm/ray-hinish/message
April 12, 2019
In this episode Blythe and Ray break down the 5 female fat loss workout plan upgrades you can make to your fat loss program! It’s an eye opener if you’ve been struggling to lose weight despite doing a lot of cardio! --- Send in a voice message: https://anchor.fm/ray-hinish/message
April 4, 2019
Blythe and Ray NERD OUT in this episode where we cover the science behind burning fat in women versus men. During this episode they also cover the difference between the metabolism of women before menopause versus after menopause. --- Send in a voice message: https://anchor.fm/ray-hinish/message
March 25, 2019
In this episode we answer questions sent to us from listeners about how to get through obstacles, how to work out for fat loss, and we spend time covering how to get in alignment with our desire to lose weight by assuring our integrity is lined up with our intention! --- Send in a voice message: https://anchor.fm/ray-hinish/message
March 13, 2019
Losing weight and getting fit follows a natural process of change. In this episode, we will discuss the 6 stages of change for weight loss or anything else in life. In order to make change permanent, it’s important that we fully experience all 6 stages without trying to shortcut the process! --- Send in a voice message: https://anchor.fm/ray-hinish/message
February 13, 2019
In this episode we’ll cover 9 things that you may not know about losing weight. In our weight loss podcast, we like to focus on the brain and the body because many times the issue is with mindset and thinking, so in today’s episode we cover both. --- Send in a voice message: https://anchor.fm/ray-hinish/message
January 30, 2019
In this episode we discuss tips and strategies for fighting the environment that seems focused on keeping us fat. We go through 10 golden-nuggets of weight loss wisdom for battling the bulge! --- Send in a voice message: https://anchor.fm/ray-hinish/message
January 16, 2019
We believe that you should choose your diet as carefully as you choose your spouse. In today’s podcast, we explore the similarities between choosing a mate and choosing your lifestyle/diet. --- Send in a voice message: https://anchor.fm/ray-hinish/message
January 9, 2019
You've heard about the Mediterranean diet to stay healthy and fit, but did you know that Japan also has a lower rate of obesity? In this episode we talk about what about these two cultures makes for healthy bodies! --- Send in a voice message: https://anchor.fm/ray-hinish/message
January 1, 2019
What should you do when you fail to stick to your weight loss program? Should you start all over with a clean slate or simply tweak the program and try again. That's the topic of today's show. --- Send in a voice message: https://anchor.fm/ray-hinish/message
July 18, 2018
Find out how many of us are tricked into eating things that make us fat. --- Send in a voice message: https://anchor.fm/ray-hinish/message
July 1, 2018
If you're over 40 and wondering what the heck happened to your metabolism. This episode will help you take the reins and get your metabolism kicking again! --- Send in a voice message: https://anchor.fm/ray-hinish/message
June 30, 2018
During this episode we'll go through some of the questions that we received on Facebook and then get into some simple ways to sneak more water into your life! --- Send in a voice message: https://anchor.fm/ray-hinish/message
June 11, 2018
Get some mindset hacks for improving weight loss success and consistency! --- Send in a voice message: https://anchor.fm/ray-hinish/message
June 5, 2018
Today's episode is dedicated to answering weight loss questions from listeners and Facebook friends! --- Send in a voice message: https://anchor.fm/ray-hinish/message
April 1, 2018
During this episode we’ll cover the 10 commandments of losing weight permanently. This episode will provide additional advice for those with resistant metabolisms. --- Send in a voice message: https://anchor.fm/ray-hinish/message
March 14, 2018
During this podcast we'll cover the question that we get almost every day, "What is the best diet?" As you can imagine, the answer isn't as simple as giving you a cookie-cutter recipe for weight loss. So, we'll talk about some common diets and how to use the good and toss the bad to build a diet that is right for you! --- Send in a voice message: https://anchor.fm/ray-hinish/message
February 8, 2018
Are you looking for the latest diet or exercise equipment to shift your lifestyle and lose the weight? What if I told you that without some major shifts in mindset, the best diet or exercise program can't help you. That is the truth! In today's podcast we'll talk about eight essential mindset shifts to improve followthrough and success with whatever diet you choose or whatever exercise program you follow! --- Send in a voice message: https://anchor.fm/ray-hinish/message
January 14, 2018
Weight loss obstacles are EVERYWHERE, in today's podcast we'll cover and remedy ten of the most common roadblocks to your weight loss success. --- Send in a voice message: https://anchor.fm/ray-hinish/message
December 15, 2017
Setting goals with weight loss can be tricky, get it right and you increase your chances of success. Today we teach you how to set goals that work for health and fitness! You may have heard of SMART goals, but did you know that this model doesn't work for weight loss! We teach you how to set goals that will become your asset in the battle of the bulge! --- Send in a voice message: https://anchor.fm/ray-hinish/message
December 4, 2017
It's a little known fact that certain weight loss strategies can age the body by interfering with the production of certain hormones. In today's show we'll discuss stragegies that promote hormone secretion and rejuvenate the body while supercharging your weight loss program! --- Send in a voice message: https://anchor.fm/ray-hinish/message
September 29, 2017
Perhaps you eat dessert after dinner every night. Perhaps you feel cravings the moment you arrive to work...Perhaps you pull into the local fast food restaurant every day on your way home from work...Triggers for habits are everywhere and although most people focus on the behavior, such as eating the cake, eating fast food, etc., perhaps we should focus on the trigger instead. If you learn to change the triggers in your life, there is no need for the behvior...That's the topic of this episode. --- Send in a voice message: https://anchor.fm/ray-hinish/message
September 15, 2017
Bad days are the scourge of your healthy lifestyle, when you're having a bad day you will often make unhealthy food and exercise choices. Today's podcast covers this topic so that you can build a plan on days that aren't going your way. --- Send in a voice message: https://anchor.fm/ray-hinish/message
August 25, 2017
Body transformation is not all about weight, however, it's often times difficult to break free from the shakles of the scale. Today we discuss some of the mindset stuff you need to keep the faith when the going gets tough. --- Send in a voice message: https://anchor.fm/ray-hinish/message
August 11, 2017
A very common question we get is should I lose weight fast or should I slow it down for better long-term results? During this episode, we'll discuss the research behind fast and slow weight loss and our personal experience with client as to which is best for long-term f.at loss success. Finally we'll discuss some actionable advice for utilizing this new knowledge. --- Send in a voice message: https://anchor.fm/ray-hinish/message
July 28, 2017
There's a lot of weight loss advice out there and a lot of it is irritatingly difficult to implement, some is just straight up impossible to do consistently. In today's episode, you'll learn 10 super easy things to do to improve your weight loss results. Today's episode is about simple tactics for enhancing your weight loss program, things you can add to your program with little effort. --- Send in a voice message: https://anchor.fm/ray-hinish/message
July 21, 2017
Do you feel like your family and friends are working against your weight loss efforts? Are you constantly swiping through images and posts about tasty treats and food? Today we'll discuss what to do about your spouse or friend who seems to be sabotaging your efforts to lose weight. --- Send in a voice message: https://anchor.fm/ray-hinish/message
June 26, 2017
Answering the question, "Should you weigh yourself daily?" is a difficult one because we are all very different in how we view the scale. Today we cover the research to find out if there's a benefit to weighing ourselves daily and when a daily weigh in may be beneficial. --- Send in a voice message: https://anchor.fm/ray-hinish/message
June 7, 2017
Carb-Cycling is a strategy of dieting where you alternate between high-carb, low-carb and no-carb days. In this episode we'll cover this topic in detail. We'll cover what carbohydrate cycling is and how we recommend implementing it in your diet and lifestyle. --- Send in a voice message: https://anchor.fm/ray-hinish/message
November 29, 2016
In this episode we talk about three amazing strategies for making this year one of the best years you've ever had as far as weight loss and fitness is concerned. Often we get caught up in talking about die and exercise --- Send in a voice message: https://anchor.fm/ray-hinish/message
November 18, 2016
Learn the strategies for eating out when trying to pursue a healthy lifestyle --- Send in a voice message: https://anchor.fm/ray-hinish/message
June 29, 2016
During this episode we'll cover what separates the ultra fit from the average folk! Use these 15 things to discover your gap! --- Send in a voice message: https://anchor.fm/ray-hinish/message
June 3, 2016
During this episode Dr. Ray and Blythe discuss the Biggest Loser Paradox and some recent research that will help you attain and maintain your weight loss! --- Send in a voice message: https://anchor.fm/ray-hinish/message
April 14, 2016
One of the biggest weight loss and diet challenges people run into is temporary lapses in their diet and exercise program. Sadly, for most people a lapse leads to relapse. This research discussion will help you see just how insignificant a lapse can be to your weight loss results. --- Send in a voice message: https://anchor.fm/ray-hinish/message
March 25, 2016
During this episode, we cover the impact of stress on your fat burning metabolism and 5 steps to help lower cortisol and unlock your metabolism. During the show, we talk about recent research that discovered that stress increases the amount of betatrophin produced in the body…the result is the fat cells can’t release fat into […] --- Send in a voice message: https://anchor.fm/ray-hinish/message
January 23, 2016
In this episode, we cover the 10 ways/buzzwords that food marketers use to trick you into believing that a food is safe to eat or good for weight loss. Rule #1 when choosing food to eat is assume that the manufacturer is only interested in selling food not helping you be healthy and/or fit. In this podcast you'll learn ten ways that food manufacturers use words like "Reduced", "Low", "natural", organic, and more to get you to buy their fattening food. --- Send in a voice message: https://anchor.fm/ray-hinish/message
May 22, 2015
In this episode we have some fun going through some motivational quotes of wisdom that we think about whenever we need to realign ourselves! During the discussion we'll explain how each quote can be applied in your lifestyle and what it means for your weight loss. Here's a list of the quotes we discuss in this episode! * The more confident you are in your ability to do a task, the easier it is to do the task * It's easier to make decisions right than to make the right decisions * When it's obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps * Start small, stay consistent, that's the formula * In an effort to not miss anything, we unwittingly miss everything...there's a little imperfection in the perfect life * An ounce of action is worth a ton of theory - it's easier to learn something new than to do something old * There is NOBODY like you, and once you realize that, your entire future changes --- Send in a voice message: https://anchor.fm/ray-hinish/message
May 15, 2015
In today's podcast episode we're going to go back to the basics with our revised and updated quick start guide... Our very first episode was our quick start guide back in 2009! Not, we're simplifying the weight loss fast start episode for 2015 and beyond! --- Send in a voice message: https://anchor.fm/ray-hinish/message
February 26, 2015
Did you know that setting weight loss goals requires different strategies than setting career or financial goals? In fact, if you set your fat loss goals the same way that you set career or financial goals, you could literally be setting yourself up for failure! In today’s post, I’m going to share with you the […] --- Send in a voice message: https://anchor.fm/ray-hinish/message
January 27, 2015
In this episode we discuss how we would respond to the question, "How do I start over?" In other words, what do you do when you've been yo yo dieting, losing and gaining, and you're just frustrated with the whole weight loss process. --- Send in a voice message: https://anchor.fm/ray-hinish/message
February 14, 2014
During this episode we continue our discussion on moving from a weight loss amateur towards becoming a weight loss pro. In Episode 70, we discussed the qualities of a professional versus an amateur; in this episode, we're focusing on the steps to becoming a professional. They are: Admit That You're An Addict Allow Yourself To Hit Bottom Ignore The Opinions Of Others Have Empathy For Yourself Work The Program! Have Your Epiphany Embrace Ambition Cut Out Distractions Become A Creature Of Healthy Habits Play For Tomorrow! --- Send in a voice message: https://anchor.fm/ray-hinish/message
January 7, 2014
In this episode we're joined by fitness and fat loss expert Jonathan Bailor, author of the book, The Calorie Myth. In this riveting interview Jonathan debunks the myths surrounding calories and explains the concept of "set point", a system within the body that prevents you from losing weight and maintaining those weight loss results. This book is enlightening because it tackles one of the biggest questions that many of us face on a daily basis, to count calories or not to count calories. During the interview we cover: The Big Myth About Calories What set point is and how to alter it so that you can lose and maintain weight loss The four quality characteristics of food Finally, he answers the question, "how do you make it all work in limited time?" Here's a link to this fascinating book on Amazon.com: The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better --- Send in a voice message: https://anchor.fm/ray-hinish/message
January 6, 2014
In this episode of Cut The Fat Podcast, we're going to discuss a philosophy that is critical to your success with burning fat and achieving a lean body this year! Based on the concepts taught by Steven Pressfield in his amazing books, The War of Art and Turning Pro, we're going to show you how to go from amateur thinking to thinking like a pro around health, fitness, and body change. --- Send in a voice message: https://anchor.fm/ray-hinish/message
September 9, 2013
During this podcast episode, Blythe and Ray discuss the true purpose of motivation and how to apply it in real life so that you get the most benefit from the fleeting sensation of motivation. As you'll learn in this episode on weight loss motivation, you can't just focus on what motivates you, you must also focus on what demotivates you so that you don't short-circuit those moments when you feel the motivated to work towards the new, healthy, leaner you! --- Send in a voice message: https://anchor.fm/ray-hinish/message
August 29, 2013
In this episode Dr. Ray gets interviewed by Jonathan Bailor on his excellent podcast, The Smarter Science of Slim. The discussion for this episode is centered around the mindset needed for long-term fat loss success. --- Send in a voice message: https://anchor.fm/ray-hinish/message
June 18, 2013
In today's episode Blythe and I do a little "Fat Loss Free-styling" where we "chew the fat", so to speak, about fat loss. We discuss a number of things that we hear "fat loss expert" say that we feel is not entirely accurate or is actually downright wrong. So, today's episode is about doing a little myth-busting where we discuss things like: Should you detox to lose weight? Is sugar the cause of obesity, rather than carbs in general? Do you need to eliminate all carbs? Should you totally overhaul your lifestyle? --- Send in a voice message: https://anchor.fm/ray-hinish/message
May 20, 2013
Recently a listerner, Sam, wrote us about our position on low-carb eating. He referenced an article on leangains.com that seemed to contradict our approach to fat loss. In the article, titled Low-Carb Taliban, the author goes on to equate the low-carb movement to religious fundamentalists who preach unproven concepts and refuse to sway from their […] --- Send in a voice message: https://anchor.fm/ray-hinish/message
April 19, 2013
In this episode, we're going to hit the reset button and go back to the fundamentals... Why eating fruits and vegetables is so important and why the research supports the addition of foods that are low on the "energy density" scale. We often get caught up in the need for new and "advanced" weight loss tactics when "simple" and "easy" are far more effective. --- Send in a voice message: https://anchor.fm/ray-hinish/message
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