Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.
Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.
Time = 24:52 (last 6 mins. music only) This meditation is designed to help you visualize a healthy body. It focuses on the heart, lungs, circulation and digestion, all of which give the body energy and nourishment for health and healing. Read the Show Comments and Tips for more about this meditation.
Time = 18:27 This meditation for pregnant women will help you to relax and tune into your baby, strengthening your connection. Fathers to be can also listen to this meditation by adapting it to connect to the baby inside the mother. Read the Show Comments and Tips for more about this meditation.
Time = 19:30 Recorded live with our guided meditation group, this meditation is meant to strengthen and develop your capacity for compassion. It is not just about compassion for others, but also for yourself. Read the Show Comments and Tips for more about this meditation.
Time = 14:20 (last 4 mins music only) This meditation is designed to help you relax into the flow of life. It helps to calm the agitation and restlessness of impatience. Read the Show Comments and Tips for more about this meditation.
Time = 15:30 (last 8 mins music only) Simple phrases to help children relax at bedtime, including a guided visualization to create a Make Believe Sleep Friend. Read the Show Comments and Tips for more about this meditation.
Time = 24:30 (last 10 min music only) This meditation guides you beyond thought and emotions to a place of inner knowing. Helpful for making decisions and finding clarity. Use it to develop your intuition.
Time 19:34 (last 5 min music only) This meditation uses visualization to help you to wake up and energize your body for the day. Be playful and creative with the visualization process, doing what works for you.
Time = 17:45 (last 5 min music only) You can experience peace even during challenging times. Listen to this meditation to discover peace within, especially when you are experiencing tension or conflict in life.
Time = 26:36 (last 10 min music only) Connect with and embrace your "inner child". Use this meditation to explore your inner life -- what you need, what needs healing and what wants to be felt and expressed.
Time = 13:34 Use this meditation when you are having difficulty living with change. It's designed to help you move through it more easily -- to let go of resistance, relax into your reactions to change, and discover that which never changes.
Mary talks about meditation and the Meditation Oasis podcast. Meditation Oasis is about you and your experience; meditations in daily activity; an expanded definition of meditation and more...
Visit us at www.meditationoasis.com or meditationoasis.wordpress.com and let us know what meditation is to you!
When we drop our resistance to life and stop trying to manipulate our experience, what is discovered is love. It's the love that vibrates at the very core of our existence. If you are new to meditation, you might want to try Episode 1, 3 or 5 first (Deep Relaxation, the Breath Awareness Meditation, or Simply Being) first.
You can visit us at www.meditationoasis.com or at our blog at meditationoasis.wordpress.com. We welcome questions and comments!
Gratitude is the highest, most fulfilling emotion we can have. This meditation sets the stage for the experience of gratitude.
You can visit at www.meditationoasis.com or at our blog at meditationoasis.wordpress.com. We welcome questions and comments!
Strengthening our connection with the earth and nature nourishes body, mind and spirit. This meditation brings much of the benefit of time spent in nature to us wherever we are.
Visit meditationoasis.com for suggestions on how to meditate in nature.
This meditation is designed to enhance your experience of "aliveness" and help you enjoy the fulfillment of simply being alive. If you are new to our meditations, you might want to try some of our others before using this one.
You can email us your questions and comments at www.meditationoasis.com or at our blog at meditationoasis.wordpress.com.
Our attention is like a beam of energy. When we direct our awareness to any area of the body, it is enlivened by that energy. This very simple chakra meditation uses this principle to enhance and balance the flow of energy in the body. To learn about the chakras (energy centers of the body), visit: http://heartofhealing.net/energy-healing/human-energy-field/chakras/
More about this meditation at: http://www.meditationoasis.com/blog/2007/11/12/guided-chakra-meditation
True meditation is effortless, and yet we can't become effortless through trying. This guided meditation is designed to help effortlessness happen.
Note: We are experimenting with meditation on YouTube. If you search for "mandala meditation" on YouTube, you'll find a meditation with a selection of music from Richard's Pure Light CD with the beautiful mandala paintings of Barry Stevens.
This meditation is designed to help you flow more easily with life. It involves letting go of resistance to what is naturally happening, as well as letting go of the attempt to manipulate what is happening. Letting go creates more ease in living.