May 19, 2019
Podcast 2 Shaping The Brain How To Be A Competent Self Manager
Anxiety, depression or any other mental health diagnosis "label" is not who you are...rather it is what you accidentally learned to do. Find out how this happens in people and know that you can change what you do.
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8 min
May 11, 2019
Lifting Mental Health Stigmas
Lifting the mental health stigma...relearning the way we view mental health challenges and understanding how effective, life-long change is possible.
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6 min
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