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May 22, 2019
2: Hectic Hormones
In this episode Matt and Kelsey chat with Dr. Patti Haebe, an integrative doctor who combines the best of modern medicine with the ancient wisdom of eastern medicine. She has extensive training in all things hormones and it is a joy to listen to her drop some knowledge.This episode covers:Seed cycling and why it worksVarious forms of birth controlAdrenal fatigueEndocrine disputersLiving a balanced lifeDr. Haebe resides & practices in Arizona but also does phone consultations.  Click here to schedule a free 15 minute phone consult!Follow her over at @dr.patti_haebe on instagram!And as always you can follow Kelsey on instagram over at @littlebitsof_realfood.show notes
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40 min
May 17, 2019
1: Our Genuine Joy
Matt and Kelsey discuss how they intentionally find joy every day!
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30 min
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