The Train With Xan Podcast is about helping you Look, Feel, & Perform Like An Athlete. Xan will be interviewing experts in training, nutrition, sports performance, and fitness to help give you the information you need to succeed.
006 - Driveline Baseball's Approach to Training Pro and Amateur Players w/ Kyle Rogers
Kyle Rogers CSCS is the Lead Strength Trainer for Driveline Baseball, a company that is on the cutting edge of integration of evidence based practices and science into sport. Many of the top professional baseball players train with Driveline and under Kyle's supervision. In this episode he talks about the approach he takes in working with athletes.
005 - Sports Supplements that will Maximize Health and Performance w/ Eric Trexler PhD
Eric Trexler PhD is a sports nutrition researcher, pro natural bodybuilder, and has published more than 30 scientific studies. He is also a coach and the Director of Education for Stronger by Science. His approach is to training and nutrition is evidence-based and backed by science.
004 - What the Greatest Athletes and Coaches in the World Do Differently w/ Dr. Fergus Connolly
Dr. Fergus Connolly is a sports performance expert who has worked with almost every major professional sport in the world and Olympic athletes. He is also the author of two books; Game Changer, and 59 Lessons: Working with the Worlds Greatest Coaches, Athletes, & Special Forces.
003 - Finding Balance Between Work, Fitness and a Side Hustle w/ Travis S.
Travis S. is a fitness influencer who has over 100k subscribers on YouTube while also maintaining a successful business career in corporate America. In this episode he gives us an inside look into his life and how he's able to balance working full time and build a successful side hustle while prioritizing his fitness.
002 - Strategies Used by Elite Athletes to Optimize Their Sleep and Recovery w/ Nick Littlehales
Nick Littlehales is a world renown sleep coach for Olympic athletes, professional players in the NFL, NBA, NHL, and professional soccer leagues. He is known as the "Sport Sleep Coach" and when elite athletes need to improve their sleep and recovery Nick is who they turn to. In this episode we talk about all things related to improving the quality of sleep so that you can perform better.