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June 4, 2019
015: What I wish I had known before writing a book (and how it relates to ANY big project you’re taking on)
Have you ever thought about sharing your story or your message in the form of a book? Today I’m sharing what I WISH I had known before diving into the writing process, and how it relates to ANY big project you’re taking on next. In this episode you will learn: How you can move forward toward a big idea in spite of fear The mantra that helped me overcome perfectionism The BEST blessing that comes from moving through the inevitable resistance that shows up when you’re growing and stepping out of your comfort zone   Do you have your ticket for Powerhouse Women 2019? Early bird prices expire June 14th, 2019 so get yours today! www.powerhousewomen.co/event   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
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20 min
May 30, 2019
014: Prevent burnout with these simple mindfulness practices, with yoga instructor Taylor Wray
Even when you’re doing work that you LOVE, it’s easy to dip into burnout. Yep, I’ve been there! Today I’m having an honest conversation with my soul sis (and incredible yoga instructor) Taylor Wray about how to identify the symptoms of burnout, and also how to prevent it with some simple mindfulness practices. Taylor is a yoga instructor who is passionate about creating an inclusive yoga community. She loves to share the yoga lifestyle, what it means to ‘live yoga’, and offers mindfulness tools to help others connect deeper to themselves and those around them. Taylor also leads Livin In Flow yoga and mindfulness retreats around the world with her partner, sharing her love of adventure, travel and community. In this episode you will learn: What it means to live “in flow” The power of your breath to bring you back to mindfulness How to identify the warning signs of burnout (and how to prevent them from happening in the first place) Connect with Taylor at www.taylorwray.love www.instagram.com/taylor_wrayyoga Do you have your ticket for Powerhouse Women 2019? Early bird prices expire June 14th, 2019 so get yours today! www.powerhousewomen.co/event   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity  
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40 min
May 28, 2019
013: Say NO to make room for the things that are a HELL YES
Are you feeling overcommitted, frazzled, and uninspired? If so, you’re not alone. I have been there, and today I’m fessing up to something that has been really really hard for me--saying NO. I’ve had a huge breakthrough around creating boundaries and creating space recently that I can’t wait to share! In this episode you’ll learn: How to clear space for more inspiration & creativity The self check-in I run through before saying yes to something How saying NO is actually a form of self-care Do you have your ticket for Powerhouse Women 2019? Early bird prices expire June 14th, 2019 so get yours today! www.powerhousewomen.co/event Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
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24 min
May 23, 2019
012: Why “failure” isn’t something to be afraid of with fitness entrepreneur & gym owner Mary Frances
Has the fear of failure kept you from going after your next big idea or dream? If so, you’re so not alone. Today we are going to bust the myth that failure is something to FEAR, and free you up to get into action around those big ideas of yours. My guest today is not only one of my best friends, but a woman who knows a thing or two about failing forward. Mary Frances is a fitness entrepreneur and gym owner who has an incredible story that I can’t wait for you to hear! In this episode you will learn: How “failure” can actually propel you forward Why your perception of what failure means is critical to your success How to move forward when you’re paralyzed by fear of failure (and the power of a #GirlGang to help you!)   ...you'll also hear the crazy “failure” that happened on book launch day for Powerhouse Woman! Connect with Mary: www.instagram.com/manicuredmeatheads Do you have your ticket for Powerhouse Women 2019? Early bird prices expire May 31st, 2019 so get yours today! www.powerhousewomen.co/event   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
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37 min
May 21, 2019
011: When it comes to building a #girlgang “I want to be friends with the hustlers!”
Today we are answering a question straight from YOU...our GirlGang - and that question is, “how do I build relationships with the women who are HUSTLING...maybe a step or two or ten beyond where I’m currently at.” This is a GREAT questions, and I have a few tips for you that I can’t wait to share! In this episode you will learn: One of the best investments you can make, to put yourself in the company of women who are hustling How to get creative in connecting with people who have full schedules What NOT to ask a person who you admire and want to learn from (and what TO ask instead)   Join us at Powerhouse Women 2019 in September! Early bird ticket prices expire May 31st, so register today and secure your spot! www.powerhousewomen.co/event Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
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23 min
May 16, 2019
010: Clarify your brand message so you can make the impact you really want to make, with marketing strategist Teri Crenshaw
One of the BEST investments I made over the past year was doing the work to clarify the brand messaging behind Powerhouse Women so that we could better connect with the women who we are here to serve - and today’s guest was instrumental in helping me do that. Teri Crenshaw is a marketing strategist and StoryBrand Certified Guide - which is a fancy way of saying that she helps entrepreneurs create brand stories that connect with their ideal clients. The book that her marketing framework is based on (Building a StoryBrand by Donald Miller) was THE most influential book I read last year, and today we are breaking down the core concepts of the StoryBrand framework to help YOU clarify your message, connect with your ideal clients, and make the impact you really want to make. In this episode you will learn: How to STOP wasting money on marketing or a website that doesn't work How to speak to your ideal client in a way that instantly connects to what they really want The biggest mistake most entrepreneurs make when it comes to their messaging, and how to avoid it The best way to frame your answer to the question, "what do you do?"   Connect with Teri at: www.brainyclickdigital.com www.instagram.com/tericrenshaw   Do you have your ticket for Powerhouse Women 2019? Early bird prices expire May 31st, 2019 so get yours today! www.powerhousewomen.co/event   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
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34 min
May 14, 2019
009: What if I have NO idea what my purpose is?
“What if I have NO idea what my bigger purpose is?” I hear this question a lot, especially as women in our community start to feel the nudge that mayyybe there is more for them. Today I’m giving you two things that will help you get started in making the difference that YOU are uniquely meant to make. In this episode you will learn: Where to start if you have NO idea what your bigger purpose is. Some key questions to ask yourself to help you identify where to start in pursuing your purpose. Join us at Powerhouse Women 2019 in September! Early bird ticket prices expire May 31st, so register today and secure your spot! www.powerhousewomen.co/event   Let’s be friends: instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
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17 min
May 9, 2019
008: Why every business is deserving of press coverage, and how to get it - with founder of the PR Concierge Nicole Myden
You have a message that needs to be shared. And today we are talking all about the PURPOSE behind PR, and how press coverage can help you reach and impact the people that you are meant to serve. There are a few crucial  things for you to know in order to put yourself in a position to pitch media outlets. So today I’m bringing in the big guns! My guest is Nicole Myden, is a PR industry veteran - and she’s pulling back the curtain and giving us all of her best secrets for how to gain coverage for your business (regardless of how big that business is). In this episode you’ll learn: What “PR” actually is and how it can help you reach more people with your message When is the right time in your business journey to seek press coverage? What elements you want to have in place before pitching the media   Connect with Nicole: PRpose Podcast https://podcasts.apple.com/us/podcast/prpose-podcast/id1450190985 Instagram www.instagram.com/theprconcierge events + courses www.theprconcierge.com   Learn more about the GirlGang membership community and join the fun at www.powerhousewomen.co/girlgang   Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
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40 min
May 7, 2019
007: How to nail your elevator pitch!
Whether you are pitching a potential client, a media outlet, or you just want to be prepared when someone asks, “what do you do?” it’s important to practice and be prepared with a killer elevator pitch! Today we are talking about the three keys to a successful pitch, and how to successfully sell yourself and the impact you’re making. In this episode you’ll learn: Why CLARITY is key How to get over feeling awkward when talking about how amazing you are What people REALLY care about in regards to “what you do” Powerhouse Women 2019 tickets are LIVE (and early bird prices expire May 31st, 2019) - get you ticket and join the party at www.powerhousewomen.co/event Let’s be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
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11 min
May 2, 2019
006: Trademarks, Copyright, Contracts...oh my! The legal side of starting and scaling a business with attorney Yasmine Salem Hamdan
Today’s show is a particularly critical one if you’re building a business of your own. Making sure that you have a solid legal foundation and that your brand is protected will give you the peace of mind and confidence to go out and make the difference that you know you’re meant to make. My guest today is Yasmine Salem Hamdan aka @startuplawyerlady - a Dallas-based Brand Protection Attorney serving online business owners & entrepreneurs. Yasmine's philosophy is rooted in being proactive, as opposed to reactive, when it comes to developing a solid legal foundation for a business and protecting intellectual property. In this episode you’ll learn: How to legally protect your brand and business The difference between a trademark, copyright, & patent How to develop a strong brand or product name   Loved this interview? You can hear the extended version that we recorded for the GirlGang membership community by going to www.powerhousewomen.co/girlgang - enter code PODCAST at checkout for a special gift to say “thanks” for being part of the podcast fam! To celebrate the LAUNCH of the Powerhouse Women Podcast, we’re giving away a FREE TICKET for Powerhouse Women 2019! To enter: Subscribe to the show Download the available episodes Leave a review letting us know what you LOVE and what you want to hear more of! For event dates + locations, head to www.powerhousewomen.co   Are we social media besties yet? instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
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39 min
April 30, 2019
005: How do I meet like minded girlfriends? The power of having a solid #GirlGang and how to build one
It’s true, the people you surround yourself with on a daily basis have a huge influence on you, and ultimately your success. But where do you meet women who will help you up-level in all areas of life? In today’s episode, I’ll share exactly how I’ve connected my own #GirlGang, and how you can too.
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14 min
April 30, 2019
004: Decide it’s YOUR TURN with pro golfer turned business boss Christina Lecuyer
In this episode you’ll learn: The power of reinventing yourself How to step out of your fear and into your true worth The importance of truly investing in YOU To celebrate the LAUNCH of the Powerhouse Women Podcast, we’re giving away a FREE TICKET for Powerhouse Women 2019! To enter: Subscribe to the show Download the available episodes Leave a review letting us know what you LOVE and what you want to hear more of!   Join us in Austin May 16-18, 2019 for Christina's Decide It's Your Turn event! www.decideitsyourturn.com Are we social media besties yet? instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
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39 min
April 30, 2019
003: What’s waiting for you on the other side of fear?
Have you ever let FEAR stop you from moving forward toward something that you really wanted to do? If so, you’re definitely not alone. In this episode you’ll learn: What fear actually means Why feeling fear may actually be a sign that you’re going in the right direction The one truth that has helped me bust through fear and take action on my big ideas To celebrate the LAUNCH of the Powerhouse Women Podcast, we’re giving away a FREE TICKET for Powerhouse Women 2019! To enter: Subscribe to the show Download the available episodes Leave a review letting us know what you LOVE and what you want to hear more of! For event dates + locations, head to www.powerhousewomen.co Are we social media besties yet? instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity
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20 min
April 30, 2019
002: Style, confidence, and becoming a #NextLevelWoman with handbag designer Sage Aubrey
Can your personal sense of style help you more confidently go after your dreams? I believe so, and my guest today would agree. American handbag & accessories designer Sage Aubrey’s motto is, “these bags won’t change the world, but the women who wear them will” ...and she’s leading by example. I can’t WAIT for you to hear her story and her fashionable mission to educate girls worldwide!
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44 min
April 26, 2019
001: Do you ever feel like there is MORE for you? If so, you're in the right place!
Welcome to Powerhouse Women, the podcast! Have you ever felt called to pursue a bigger purpose? Is there a business or passion project that you've been dying to start? Have you ever felt like there was more for you? If so, you're definitely in the right place. And girl, you're not meant to do this alone! So let’s get this party started, shall we? By listening to this podcast you are officially part of the #GirlGang and we CAN’T WAIT to meet YOU!
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19 min
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