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May 20, 2019
Arianna Huffington: ON Why Sleep Is Crucial To Success
Often times we think that we cannot have success at work and success in our personal lives. We think that we have to sacrifice sleep in order to get ahead in life. We think we have to stay on our phones at all times to stay connected. But in this episode, one of the most influential people in media explains why that is not the case. Arianna Huffington reminds us all that 8 hours of sleep is just as important for our careers as 8 hours at the office and gives helpful tips to maintain a healthier work life balance.Learn more about your ad choices. Visit megaphone.fm/adchoices
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46 min
May 17, 2019
7 Couples Activities Scientifically Proven to Bring You Closer
In this episode, I give you the tools to create a stronger bond in your relationship.To foster a deeper connection in your relationship. To rebuild spark and excitement in your relationship. Most of us think doing date nights at restaurants or going to the movies is enough to keep a relationship exciting but a lot of the times it’s not.I break down 7 couples activities that are inexpensive and accessible to everyone that are scientifically proven to bring you closer to your partner. Me and my wife do all of these and I can’t wait for you all to try some of these too.Learn more about your ad choices. Visit megaphone.fm/adchoices
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32 min
May 13, 2019
Francia Raisa: ON Getting Rid of Toxic People in Your Life
In this week’s episode of On Purpose, Grown-ish star Francia Raisa opens up about what it was like growing up in Hollywood and how she’s been able to keep a level head by relying on her faith.She also shared her tips on overcoming rejection and staying grounded.You will be truly inspired after listening to this conversation!Learn more about your ad choices. Visit megaphone.fm/adchoices
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81 min
May 10, 2019
This 3 Step Equation Will Solve All Your Problems
In this new age of self-care, we so often claim anything that we do when we are stressed as self-care.But are we truly giving ourselves the self-care we need? Or are we just being self-indulgent?In this week’s episode, I break down the difference between self-care and self-indulgence and share a 3 part equation that will help you solve all of your problems.Learn more about your ad choices. Visit megaphone.fm/adchoices
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29 min
May 6, 2019
Dr. Daniel Amen: ON Training Your Brain for Optimal Performance
I learned so much in this week's episode with psychiatrist, brain expert and ten-time New York Times bestselling author Dr. Daniel Amen.He walks us through the difference between the mind and the brain, teaches us how to get rid of ANTs (automatic negative thoughts) and teaches us how to train our brain to reach its maximum potential.He debunks quick fixes that provide temporary relief and goes over specific habits we can all implement in our daily lives in order to improve our mood and actually make it last.Learn more about your ad choices. Visit megaphone.fm/adchoices
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88 min
May 3, 2019
8 Ways We Waste Money and 8 Ways to Manage it Better
This week, we're talking money.Do you feel you manage your money well or is there room for improvement? Whether it's skipping the Starbucks in the morning or learning how to invest, there are many ways to go about it.Listen to my 8 practical tips to help you save money and all the habits you can implement in order to improve your relationship with money.Learn more about your ad choices. Visit megaphone.fm/adchoices
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30 min
April 29, 2019
Payal Kadakia Pujji: ON the Self Discipline Needed to Become an Entrepreneur
If you want to feel motivated and encouraged to be a little more self-disciplined, you will love this weeks episode with Payal Kadakia.She is the founder and chairman of ClassPass as well as the artistic director for the Sadance company.In this conversation, she shares how she achieved her entrepreneurial success at such a young age with her incredible work ethic and unparalleled self-discipline.Learn more about your ad choices. Visit megaphone.fm/adchoices
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78 min
April 26, 2019
3 Ways to Know How Long it Takes to Fall in Love
How long should it take to fall in love?Is what you’re experiencing the real thing or is it just infatuation?Whether you have just started dating someone and felt love immediately or if you’ve been in a relationship for a long time and still aren’t sure where it’s going, here are 3 ways to find out how long it might take for you to truly fall in love with someone.Learn more about your ad choices. Visit megaphone.fm/adchoices
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27 min
April 22, 2019
Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health
On this week's episode, Shazam’s Zachary Levi opens up like never before.He shares his personal struggles with depression, anxiety and mental health as well as how meditation, prayer, and therapy have helped him grow from it all.If you are going through a tough time, this episode will help you shift your mindset and trust that, as cliche, as it sounds, everything happens for a reason.Learn more about your ad choices. Visit megaphone.fm/adchoices
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72 min
April 19, 2019
3 Ways to Grow Your Passion Even With a Full Time Job
How many of us are scared of leaving our current jobs even though we know we're not living up to our full potential?Maybe because of the money, security, or prestige?In this episode, I'll give you step by step tips on how you can grow your passion even with a full-time job.Learn more about your ad choices. Visit megaphone.fm/adchoices
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32 min
April 15, 2019
Humble The Poet ON: Quitting His Job to Become an Artist
It’s so easy in the world that we live in where everyone sees quotes on Instagram, motivational sayings everywhere, to think you’re deep...without being deep.So today we’re going to do some unlearning with our wordsmith of a guest - Humble the Poet.We talk about becoming conscious of and taking ownership over your unconscious biases, unlearning old habits and ideas that may no longer serve you, and how to not only survive but thrive.Learn more about your ad choices. Visit megaphone.fm/adchoices
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81 min
April 12, 2019
7 Things to Do This Weekend to Boost Your Mental Health
You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challenge to go to the gym, you don’t need a mental challenge to go to the mind gym.Learn more about your ad choices. Visit megaphone.fm/adchoices
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28 min
April 8, 2019
Chelsea Handler: ON How Therapy Changed Her Life
If you’re on the fence about whether or not you can learn anything from therapy you’ll be interested to hear Chelsea open up about how it completely changed her life.She gets candid about losing her brother at such a young age and how she’s using tools she learned in therapy to cope with it now. Her vulnerability in this episode is inspiring for anyone who has had to deal with loss in their life. Just remember, I AM. Identification, Awareness, Modification.Learn more about your ad choices. Visit megaphone.fm/adchoices
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45 min
April 5, 2019
4 Types of Negative People & 3 Ways to Deal With Them
We all have friends that we love but are absolutely draining to talk to. Every time they call you, you know exactly what you’re in for.  No matter how hard we try to optimize for the optimistic, negative people will always be a part of each of our lives and that’s okay.  In this episode, we take a look at the 4 different types of negative people and 3 ways to proactively deal with them.Learn more about your ad choices. Visit megaphone.fm/adchoices
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27 min
April 1, 2019
Rob Dyrdek: ON Dropping Out of School and Becoming an Entrepreneur
You may know Rob as a former pro skateboarder and the host of MTV’s Ridiculousness, but this conversation is going to show you inside his mind.He’s an incredible strategist, such a planner, someone who is so meticulous - something you don’t see in his persona in his shows.You’re going to see a completely different side of the one and only Rob Dyrdek.Learn more about your ad choices. Visit megaphone.fm/adchoices
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84 min
March 29, 2019
Can You Be Friends with Your Ex? 3 Things to Think About Before You Do
When it comes to relationship questions this is probably the toughest one - can you be friends with your ex?Is it the right decision? Well, it’s complicated.Today’s episode I’m going to share with your some of the studies, insights, and thoughts that are going to help you decide for yourself.Learn more about your ad choices. Visit megaphone.fm/adchoices
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28 min
March 25, 2019
Gisele Bundchen: ON Being Kinder To Yourself
Gisele’s wisdom goes deep - from reading the Bhagavad Gita between breaks on the runway to falling in love with discipline in her childhood, you’ll be able to tell immediately there’s much more to her than just being one of the world’s most famous supermodels.Learn more about your ad choices. Visit megaphone.fm/adchoices
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30 min
March 22, 2019
3 Reasons Why Compatibility Is More Important Than Chemistry
How do you know when you’ve found the one or if you’re even compatible with someone?Whether you’re messaging someone on a dating app, dating someone right now, or you’ve been with someone for a while, knowing why compatibility is important is key.Today we’ll look at 3 reasons why compatibility is more important than chemistry and how you can apply this knowledge to your next relationship or strengthen your current one.Learn more about your ad choices. Visit megaphone.fm/adchoices
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28 min
March 18, 2019
David Goggins: ON Dealing With Childhood Traumas
Prepare yourself, today we deliberately get uncomfortable and talk about pain.David fearlessly shares his past with us, how he’s overcome past childhood traumas and why he pushes himself so hard to show what’s possible.This conversation will move you and hopefully help give you the tools to dive deeper in yourself and really question why you feel the way you do about being uncomfortable.Learn more about your ad choices. Visit megaphone.fm/adchoices
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70 min
March 15, 2019
3 Myths About Manifesting Your Dream Job and 3 Ways to Start Doing It Right
There’s a lot of misinformation around the concept of manifestation, so today we’re going to dispel some myths.We’ll talk about the importance of intention, why the best intentions are meaningless without action, and a framework you can use to start manifesting your ideal job today.Enjoy!Learn more about your ad choices. Visit megaphone.fm/adchoices
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31 min
March 11, 2019
Daniella Monet: ON Body Image, Eating Disorders and Self Love
Daniella’s candor in this episode is amazing.She opens up about her personal struggles with family, body image, finding purpose, learning to love herself, and shows us how she’s been able to use the negative experiences in her life to inspire people around the world.We discuss why it’s the day to day grind, and work put into personal relationships that sets us up for success, rather than the social media milestones.Learn more about your ad choices. Visit megaphone.fm/adchoices
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60 min
March 8, 2019
8 Reasons Why People Cheat and 3 Things To Do About It
All of us know someone who has had the unfortunate experience of being cheated on, maybe it’s even happened to you.Whether cheating has happened to you in the past or are just looking to strengthen your current relationship, this episode is for you.We take a look at the science and statistics behind why people cheat and proactive steps to avoid future cheaters as well as help mend the burns from old flames.Learn more about your ad choices. Visit megaphone.fm/adchoices
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27 min
March 4, 2019
Lilly Singh: ON Why She Took A Break From YouTube
Being a YouTube creator can be difficult for anyone, but Lilly Singh really is superwoman.Despite the success, things haven’t always been easy for Lilly. She opens up about everything: how it feels when being called a role model, her relationships both personal and professional, even her struggles with depression and defining what success looks like in her life.Today’s conversation is a deep dive into what drives her to keep creating at such a prolific level and why she’s determined to keep using her influence for positive social change.Learn more about your ad choices. Visit megaphone.fm/adchoices
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77 min
March 1, 2019
3 Reasons I Became a Monk for 3 Years
In today’s episode I share what led me to becoming a monk and most importantly why I did it, so that it might help you become more clear on your decision making.I’d like to share with you the thought process I learned from my mentors that will help guide you through making the biggest decisions of your life.Are you planting seeds or weeds?Learn more about your ad choices. Visit megaphone.fm/adchoices
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30 min
February 25, 2019
Mike Posner: ON How Fame Ruined His Life
Mike Posner is the musician behind the hit songs I Took A Pill In Ibiza and Cooler Than Me. But behind the flashing lights and sold-out shows lies a very unique mind, one that has learned to deal with fame and fortune and most recently—the loss of his father. On today’s episode, Mike shares his insights on how to deal with loss, why moments of epiphany must be processed, and what the difference between the mind and intelligence is. Mike even turns the table on Jay—and asks him many profound questions about his own experience unpacking mindfulness. Tune in to this episode to catch a glimpse of the mechanics behind this singer-songwriter’s brain.Learn more about your ad choices. Visit megaphone.fm/adchoices
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87 min
February 22, 2019
3 Lessons I Learned From My Ex
Breakups are hard there’s no doubt about that, but sometimes break-ups lead to break-throughs. Don’t worry, it’s normal to have feelings of bitterness, blame, or even have a breakdown. You are not alone.We cover a lot in today’s episode so whether you’re looking to strengthen your current relationship or need a little help getting through a past one you’re not going to want to miss this.Learn more about your ad choices. Visit megaphone.fm/adchoices
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31 min
February 18, 2019
Novak Djokovic: ON One of the Greatest Comebacks in History
Most people, even non-sports fans are inspired by world class athletes like Novak… but why?To be world class at anything it takes more than natural skill, it takes physical, personal, spiritual development and a healthy relationship with one’s own ego to begin a fulfilling journey to greatness - something we are all capable of, given we know how to use the appropriate tools.In today’s conversation, Novak shares everything.He even takes us back to his childhood where he remembers confiding to his tennis coach instead of his own parents about the growing pains of being a young man.Learn more about your ad choices. Visit megaphone.fm/adchoices
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62 min
February 15, 2019
Russell Brand: ON How He Nearly Ruined His Career
You may think you know Russell Brand - the actor, the comedian, ect... but that’s only a small part of who he truly is.Prepare yourself, today’s conversation gets intimate.Russell opens up about his struggles with addiction, his experience chasing fame, money, sex, and why that’s not something people should aspire to. He shares what has enlightened and led him to a life of sobriety for over 14 years now and the role mentors and spirituality has played in getting him there.He even shares some surprising wisdom from a mutual friend of Puff Daddy, comparing the challenges of life to levels in a video game.Learn more about your ad choices. Visit megaphone.fm/adchoices
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45 min
February 14, 2019
Jay Shetty Interviews His Wife for the First Time
On the first episode of On Purpose, I have an extremely special guest for you.For the first time ever, and on Valentine’s Day, I’m interviewing my wife, Radhi Shetty.We discuss health, happiness, and the components of a successful relationship. Radhi is a plant-based dietitian, recipe developer, and Ayurvedic medicine enthusiast.Enjoy episode one, and live your life today on purpose.You can follow Jay's wife on Instagram @veggieveganvedaLearn more about your ad choices. Visit megaphone.fm/adchoices
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93 min
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