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May 24, 2019
How to start your own pop art collection
Are you a fan of pop art? Do you love Keith Haring, Andy Warhol, and Banksy? Want to start your pop art collection, but not sure where to begin? In this episode of Hilary Topper On Air, Hilary interviews Jeff Jaffe, Owner, and Founder of Pop International Galleries.
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23 min
May 17, 2019
Parental Alienation – How to Fight Back in Court
What kind of parent lies to turn their kids against the other parent? According to Divorce Magazine, more than 13.4 % of parents going through a divorce believe they are being alienated from at least one child. So, what can you do? In this episode of Hilary Topper On Air, Hilary interviews Jordan E. Trager, Associate Attorney at Wisselman, Harounian & Associates, P.C. The law firm has an affiliation with the non-profit, Parental Alienation Awareness Organization.
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20 min
May 10, 2019
How Vibration and Heat Therapy Can Help Alleviate Pain
Shaquille Walker will discuss his journey as a collegiate and professional athlete – and all of the pain he dealt with. You’ll hear about research on vibration and heat therapy. Discover how MyoStorm got its start on Kickstarter. Learn about the science of how Meteor works. And understand the benefits of heat and vibration. You’ll also get insight into why many pro athletes are backing the Meteor and MyoStorm!
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22 min
May 3, 2019
How to Avoid Getting Injured
Are you sick and tired of getting injured when training for a major event – be it an Ironman, triathlon or half or full marathon? It’s so frustrating! And, it can easily set your training back. All of that hard work, only to be derailed by an injury! How can you avoid training injuries and if you do get injured, what can you do to help alleviate the pain? In this episode of Hilary Topper On Air, Hilary interviews Dr. Jon DeGorter of Jonas Chiropractic Sports Injury Care.
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19 min
May 3, 2019
Esther Fortunoff
Mother’s Day is just around the corner! Now is the time to start thinking about Mother’s Day gift ideas. What’s the perfect gift to show that you care? In this episode of Hilary Topper On Air, Hilary interviews Esther Fortunoff, President of Fortunoff Fine Jewelry.
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23 min
April 21, 2019
How to Achieve Work Life Balance
Do you ever feel overwhelmed? In today’s world, there simply aren’t enough hours in the day to do or be it all. Yet, we still try. As a result, we often feel like failures and exhausted from everyday life! How do you find true work-life balance? In this episode of Hilary Topper On Air, Hilary interviews David Alexander, Licensed Psychotherapist / Tai Chi Chuan Master and owner of Insight and Energy.
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24 min
April 12, 2019
How Baby Boomers Can Prepare for Retirement and Care for Elderly Parents
For the baby boomers, there are many concerns from being a caregiver for their parents to planning for their own retirement. How do seniors access quality long-term care and how can they afford it? How can the Medicaid program help? What planning should be done in advance of a crisis to avoid or minimize the loss of assets and more importantly, the loss of dignity?In this episode of Hilary Topper On Air, Hilary interviews Vincent J. Russo, Managing Shareholder of Russo Law Group, P.C., Long Island’s signa
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22 min
April 5, 2019
How "Intelligent Operations" Can Grow Your Business
Are you a business owner? Do you feel yourself getting bogged down by your business’s day-to-day operations? Are you losing sleep because while you’re great at what you do, the behind the scenes responsibilities that come with owning a successful business are overwhelming?  In today’s digital age, businesses of all sizes have immense opportunities to leverage "intelligent operations" to take their business to the next level. Want to learn how?In this episode of Hilary Topper On Air, Hilary interviews
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18 min
March 23, 2019
How to Challenge Your Tax Bill and Save Money
Property taxes can be extraordinarily expensive, especially with Long Island’s high tax rates compared to the rest of New York. While property taxes are needed to pay for services, and it is fair that they are charged to residents, you should never be expected to pay more than your fair share of taxes. So, what do you do? In this episode of Hilary Topper On Air, Hilary interviews Jeff Gold, Managing Partner at Gold Benes, LLP. Jeff will discuss the countywide reassessment. He will talk about the need for
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23 min
March 15, 2019
How to Protect Yourself from a Data Breach?
As you listen to Hilary Topper on Air, Karl will discuss how a breach occurs. He will also talk about how often they occur and why some of these breaches matter to all of us. In addition, Karl will give us some interesting facts on cyber security. And we'll learn how we can protect ourselves from malware, ransomware and more!
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28 min
March 9, 2019
Do You Need a Triathlon Coach? - Part 1
Are you a new or seasoned runner, cyclist or swimmer? Do you have a coach or are you thinking about hiring one? Wonder if it’s worth the investment? In this episode of Hilary Topper On Air, Hilary interviews Tim Deiss, Owner and Head Triathlon Coach at CB Multisport. During this interview, Tim discusses how to get the most out of your endurance sports lifestyle. Whether your goal is to tackle a new distance or event, he talks about how you can improve by training consistently and intelligently, as well as
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30 min
March 8, 2019
How To Settle Your Tax Debts
It’s tax season and instead of getting a return you owe a large sum of money to the government! What do you do? How can you settle your tax debts with the IRS or NYS tax department? In this episode of Hilary Topper On Air, Hilary Terence Smolev, who serves as Counsel at Berkman Henoch Peterson Peddy & Fenchel, PC - a New York law firm advising and representing institutional, corporate, municipal and individual clients with more than 90 years of combined experience in tax litigation. Terry will discuss tax
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0 min
March 2, 2019
How to Keep Your Child Competitive in a Changing World
Are you a parent? Do you worry about how to help your child get ahead and succeed in today’s fast-paced world? In this episode of Hilary Topper On Air, Hilary interviews Ben Parris, Owner of Ben Parris Tutoring. Ben will discuss how education has been changing in recent years, what the consequences of those changes are, what can be done to correct the problems and keep pace with this changing landscape, and more!
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20 min
February 23, 2019
How to Protect Yourself from Medical Mistakes
Here is a truly shocking fact. Did you know that last year alone, more than 250,000 people died in the U.S. as a result of medical negligence? What a scary statistic! This special edition of Hilary Topper On Air is thanks to Pegalis & Erickson, LLC - a New York law firm that obtains justice for their clients after hospitals, doctors, medical personnel, construction companies, or automobile drivers commit avoidable errors that cause life-altering harm. Preventable medical mistakes are the third leading cause
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27 min
February 15, 2019
Learn About A New Endurance Sport Just for You
Looking for your next race? Then you don’t want to miss this interview with Tony Sylor, Team Director of Once Again Racing & President/Founder of Sam Patch Promotions, Inc. Hear about the Once Again Racing Team presented by Once Again Nut Butter and the races they participate in. Learn more about gravel races – what they are, what to expect and how to participate. If you’re an athlete looking for a challenge, then don’t miss this episode of Hilary Topper On Air!
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15 min
February 8, 2019
How to Get a Good Night’s Sleep
When was the last time you had a good night’s sleep? One that fueled your day ahead and made you reach your full potential? Can’t recall? Tune in to this episode of Hilary Topper On Air as Hilary interviews, Brooks Branch, CEO of Sleep Club or JoinSleepClub.com. We live in a time where we cram more and more into a day and stress seems to be boiling over. Sleep is a simple way to get a handle on it which is why Sleep Club was created. Sleep Club offers original content, curated resources, and products ce
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20 min
February 1, 2019
Metabolic Profiling – The Key to Weight Loss
Metabolic Profiling (MetPro) is the advanced methodology created by Transformation Specialist, Angelo Poli, that analyzes a person’s specific response to diet and activity and adjusts based on their personal needs and goals. This tactful and personalized approach to health has allowed MetPro the ability to strategically redirect their clients toward achieving their greatest results. Tune into this episode of Hilary Topper On Air and Hilary speaks with Angelo about this tailored nutrition, fitness, and lif
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27 min
January 4, 2019
Social Media Around the World
Dr. Kara Alaimo is a former communicator at the United Nations and in the Obama administration who now teaches Public Relations at Hofstra University and consults on global PR campaigns. She just wrote the bestselling book Pitch, Tweet, or Engage on the Street: How to Practice Global Public Relations and Strategic Communication, which breaks the world into 10 cultural clusters and explains how to communicate in each of them. In today’s episode, I’ll talk to Kara about how to adapt communication strategi
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23 min
January 4, 2019
Future of Sports and Wearables
What cutting-edge technologies are making the biggest impact on sports? How does Olympic Team USA leverage their technological know-how? And what are some of the challenges it faces? Mounir Zok, Director of Technology and Innovation for the US Olympic Committee, sheds some light onto these questions and shares insights into some of the projects that Team USA is working on in preparation for future Olympic and Paralympic Games.
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22 min
January 4, 2019
HTOA Sits Down with RunGo’s Founder
Since running more than 22 marathons and over 75 ultra-marathons Craig Slagel has designed an application that brings running technology to the next level. Craig is the Founder and CEO of Leaping Coyote, a Vancouver based company that creates mobile applications to promote health and fitness with innovative projects that push the envelope in game design, technology, and storytelling. The company founded RunGo; an application designed the help users with their daily fitness routine. The application offers ru
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20 min
January 4, 2019
Science Fiction For You
If you are fan of science fiction, you won’t want to miss this episode of Hilary Topper on Air. Hilary speaks with author, Ben Parris. Ben’s Wade of Aquatine ebook spent 20 weeks on the Amazon Kindle Bestseller List: Top 5 in the categories Fantasy and Science Fiction, Adventure, Action, and War. Although best known for his writing, Ben is also a museum design consultant and was one of the first educators invited to join the NASA Solar System Ambassadors program.
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22 min
January 4, 2019
Matt Long’s Journey from Accident to Ironman
During this episode of Hilary Topper on Air, Hilary is joined by Matt Long, NYC FireFighter, who ran the NYC Marathon in under 3:13 in 2005 and had a stellar Ironman performance in Lake Placid. That same year, he was crushed by a bus during the NYC Transit Strike and within four years, after numerous surgeries and rehabilitation, Matt went on to become a marathoner once again and an Ironman at Lake Placid.
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27 min
January 4, 2019
How to Build a Billion Dollar Business
John Sculley knows a thing or two about billion-dollar businesses. As the former CEO of Pepsi and Apple, he has worked with various brands to create products that customers love! During this episode of Hilary Topper on Air, John will be discussing the focus from products to customers and how that will affect the companies of today and tomorrow. He will also cover topics from his latest book, "Moonshot!: Game-Changing Strategies to Build Billion-Dollar Businesses!" If you're interested in taking your busines
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23 min
January 4, 2019
Wine Making with David Finney
Have you ever wondered how your favorite wine was created? During this episode of Hilary Topper on Air, David Phinney, of Orin Swift Cellars will be discussing popular blends, the wine making process and more! Pour yourself a glass and check out this interview!
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28 min
January 4, 2019
Learn Everything About Business From McDonalds
There are not too many people in the country who know more about the fast-food business, and McDonald’s in particular, than Paul Facella. Facella spent 34 years working for McDonald’s, 14 of them as vice president for the New York region, where he quadrupled revenues to over $600 million. He won every top award given by the company and has now written a book, “Everything I Know About Business I Learned At McDonald’s,” published by McGraw-Hill. Facella is an expert on the topic of the importance of
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24 min
January 4, 2019
Ali from Biggest Loser Talks about her Weight Loss Journey
Do you wish you could lose weight and keep it off? Tune into Hilary Topper On Air for some much needed weight loss inspiration! Listen as Hilary interviews Ali Vincent, the winner of NBC’s hit show The Biggest Loser season 5, and the first-ever female winner. Learn how Ali started her weight loss journey at 234 pounds and how she lost 112 pounds on the Biggest Loser ranch! Since winning The Biggest Loser title in April 2008 she has achieved what many others who lose weight don’t; she has kept the weight
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44 min
January 4, 2019
What is the Future of STEM on Long Island, NY
The Long Island community is renowned for its high-tech economy and excellent schools. The Long Island STEM Hub's goal is to ensure that the the two to work together so that students are well prepared for the high paying careers available right here on Long Island. As a co-steward of the Long Island STEM Hub, Ken White will discuss with Hilary Topper what our community is doing to take action to help maintain the economic vitality of Long Island and the development of the future workforce.
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23 min
January 4, 2019
Medical Errors and Death Toll
Did you know that medical errors are the third leading cause of death in America, after heart disease and cancer? Avoidable medical mistakes that cause life-altering harm happen every day. In this episode of Hilary Topper on Air, Hilary will be speaking with Annamarie Bondi-Stoddard, Esq., Managing Partner at Pegalis & Erickson, LLC. Pegalis & Erickson, LLC is a New York law firm for those suffering as a result of medical errors and personal injury. The average person CAN take steps to protect themselves fr
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29 min
January 3, 2019
A Look at the Future of Hilary Topper on Air
On this episode of Hilary Topper on Air, Hilary talks with show producer and executive VP of HJMT PR about the show and what's coming up! The duo talked about some of the interesting past guests and some of the upcoming guests. They also thanked our sponsors - Russo Law Group, Once Again Nut Butter, MetPro and Fortunoff Fine Jewelry. Hear what HJMT PR is doing and what's going on with the blogs in 2019 as well.
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14 min
January 3, 2019
Learn About Hilary Topper On Air in Season 8
On this episode of Hilary Topper on Air, Hilary talks with show producer and executive VP of HJMT PR about the show and what's coming up! The duo talked about some of the interesting past guests and some of the upcoming guests. They also thanked our sponsors - Russo Law Group, Once Again Nut Butter, MetPro and Fortunoff Fine Jewelry. Hear what HJMT PR is doing and what's going on with the blogs in 2019 as well.
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14 min
January 2, 2019
Born to Run
During this episode of Hilary Topper on Air, meet Chris McDougall, author of "Born to Run" and his latest book to hit shelves, "Natural Born Heroes". Chris and Hilary will give you the inside scoop on details of the upcoming fun run on April 15th in NYC benefitting the national running non-profit, Back on My Feet. Terence Gerchberg, Executive Director, Back on My Feet New York City will also be on the show to discuss the run! Tune in to join the fun as Chris walks us through "Natural Born Heroes," which chr
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26 min
January 1, 2019
Playing for a Change Interview
Music transcends geography, politics, economics, spirituality or ideological backgrounds. It has the universal power to unite us as one human race. Listen as Hilary Topper interviews Mark Johnson, a Grammy Award Winning Producer / Engineer and Award Winning Film Director and co-founder of Playing for Change - a multimedia movement created to inspire, connect, and bring peace to the world through music – established in 2007. The idea for this project arose from a common belief that music has the power to b
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26 min
January 1, 2019
What is Past Life Therapy?
Did you know that current problems could be caused by past life situations? One way to work through these problems is with Past Life Therapy. During this episode of Hilary Topper on Air, Hilary explores Past Life Therapy with Ann C. Barham, Certified Past Life Therapist, and Licensed Marriage & Family Therapist. Ann’s upcoming book, “The Past Life Perspective: Discovering Your True Nature Across Multiple Lifetimes,” available for purchase in June, covers the spiritual and psychological aspects of life
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19 min
January 1, 2019
Triathlete, Joanna Zeiger, Interview
On this episode, Hilary chats with Joanna Zeiger, MS, Ph.D., from Race Ready Coaching. Joanna raced as a professional triathlete from 1998-2010. She placed 4th in the triathlon at the 2000 Sydney Olympics and won the 2008 Ironman 70.3 World Championships. She is a seven-time Olympic trials qualifier in 3 sports – marathon, triathlon and swimming. Through her company, Race Ready Coaching, Joanna trains endurance athletes to reach their personal best and instills in them the importance of having fun even wh
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22 min
January 1, 2019
What does it take to do a Long Course Triathlon?
Ever think about doing a half distance or long course triathlon? Matt Dixon, prominent triathlete, former pro, elite coach of Purple Patch Fitness and exercise physiologist will teach you how. He recently wrote a new book, Fast-Track Triathlete, and on the show, he will talk about how in as little as 14 weeks and 7 – 10 hours a week, you can prepare and be successful in a half or long course. During the interview, he will talk about nutrition, strength, and how to juggle family and work responsibi
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24 min
December 30, 2018
Learn the Run/Walk/Run Method with Jeff Galloway
Are you new to running? Or maybe you have years of races under your belt. No matter if you're a newbie or an experienced marathoner, you'll want to tune into this episode of Hilary Topper On Air as she talks with Olympian, Jeff Galloway! Jeff has trained more than a million runners and walkers to finish 5K, 10K, Half and Full Marathons through his running schools, weekend retreats, training programs and customized coaching programs. His method delivers all of the endurance necessary while eliminating/managi
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25 min
December 30, 2018
How to Find a Bike Helmet to Save Your Life?
Whether you’re an avid cyclist and triathlete or you ride your bike for fun, you don’t want to miss this episode of Hilary Topper On Air as Hilary interviews, Simone Cordery-Cotter, Director of Public Relations for Rudy Project North America. Rudy Project designs and manufactures performance-oriented helmets, sunglasses, goggles and Rx/prescription eyewear solutions. Listen as Hilary and Simone discuss helmet safety, pricing and helmet features such as weight, ventilation, aerodynamics, comfort, eyewear
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22 min
December 30, 2018
Street Smart Strategies for a Competitive Advantage in Business and in Sports
Do negative thoughts cloud your mind and keep you from accomplishing your personal or professional goals? Tune into this episode of Hilary Topper On Air as she speaks with Dan Schaefer, CEO of Peak Performance Strategies & the Confidential Sounding Board, a company that assists individuals in achieving a competitive edge quickly through enhancing both personal and business performance. Dan will discuss how to quickly gain a competitive edge and fast track controlling your mind game when winning is important
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27 min
December 30, 2018
How to Get Your Book Published
Having trouble selling your indie-published books? Don’t miss this episode of Hilary Topper On Air as Hilary interviews Peter Pollak, author of six thrillers, the former CEO of a company that marketed web design and press release distribution nationwide and the current Founder of Expendable Man Publishing. Learn Peter’s key book marketing tactics - whether indie or traditionally published. Figure out how to identify your target audience, find a path to communicate with them, and reward them with excelle
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20 min
December 30, 2018
The Rise of Fortunoff Jewelry
Fortunoff Jewelry is one of the largest American Jewelry retailers recognized as a New York institution. Tune into this episode of Hilary Topper On Air as Hilary interviews Esther Fortunoff, President of Fortunoff Jewelry, now an e-commerce site as well as a retailer on Long Island, which features a finely curated selection of jewelry for women, children and men. Learn how Fortunoff quickly grew to become an iconic brand noted for quality, selection, service and value. Discover how the brand distinguishes i
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26 min
December 30, 2018
When Should You Change Your Bike Tires?
If you’re a cyclist you might be wondering, when or if you should you replace your wheels? Every season? Every year? How many miles before you need a new set? What other features should you consider? And, is it worth the cost? Tune in to this episode of Hilary Topper On Air as Hilary interviews Brooke Stehley, Marketing Manager for Rolf Prima Wheel Systems - a performance-based wheel system to help elevate anyone’s riding choices. Learn to identify the best wheels for your bike and the many options avai
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19 min
December 30, 2018
What is the Most Underrated Skill in Sales?
If sales is part of your career, then you don’t want to miss this episode of Hilary Topper On Air, as Hilary interviews Tim Healy, Owner of Healy Success Solutions Inc. and host of the business talk show the Profit Express on WRHU FM, NY. Tim has helped individual sales professionals, entrepreneurs and corporate sales teams create selling success through his Prospect to Profit Sales Training & Coaching Programs. Healy Success Solutions designs sales systems to specifically address each step in your sellin
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25 min
December 30, 2018
How to Plan for Retirement
Looking toward the future, especially your retirement, can be filled with excitement, but also worry. If you’re hoping to retire soon, then tune into this episode of Hilary Topper On Air as she speaks with Ron Stair, Principal and CEO of Creative Plan Designs, Ltd - an employee benefits consulting firm. Learn steps to follow and tips to consider to take control of your financial future and ensure your retirement will be a happy one.
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29 min
December 30, 2018
Courage to Tri
If you’re new to endurance sports, and you’ve set your sights on competing in your first triathlon, but are unsure how to begin or what skills and tools you need to be successful – then tune in to this episode of Hilary Topper On Air as Hilary talks with Bethany Rutledge, Author of Courage to Tri and Co-owner of Energy Lab, a unique cycling and coaching studio. Learn practical tools to approach your first race with confidence. Even if you've never done anything athletic, completing a triathlon is with
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25 min
December 30, 2018
How to Create Positive Energy to Obtain Your Goals
Mind over matter – does it really make a difference? Do we get out of bed in the morning and expect a come-what-may-day, or should we step into it healing, producing, and creating our best day yet? Tune into this episode of Hilary Topper On Air as Hilary interviews Donna Martini, a wellness activist, coach, and speaker who has spent over 20 years teaching people how to tap into their spiritual power using a process she named, Positive Manipulation.® Hear about her latest book, My Mini Book of Mighty Mant
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25 min
December 30, 2018
How to Solve Your Business’ Inefficiencies
Would you like to be able to pinpoint inefficiencies and implement growth strategies for your business? Then be sure to tune in to this episode of Hilary Topper On Air as Hilary interviews George Andriopoulos, CEO of Launchpad Five One Six, Partner and Vice-President of Concierge 360, and Managing Partner of Media Convergence. Launchpad Five One Six is a boutique management-consulting firm that works with companies and organizations to help them with their operations, organization, marketing, employee train
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25 min
December 30, 2018
Learn the Power of Emotional Freedom
Do you find yourself procrastinating or dealing with negative thoughts hindering your productivity and happiness? Then be sure to tune in to this episode of Hilary Topper On Air, as Hilary interviews Eileen Lichtenstein, CEO of Balance & Power, Inc. and author of "SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success." Eileen has been empowering organizations, individuals and families to soar to new heights of happiness and productivity for decades! Learn how to help you
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25 min
December 30, 2018
How to Get Organized
Everyone has stuff, SCOUT gives them a place to put it! SCOUT is a family-owned, Washington, DC based brand known for colorful bags that mix both function and fashion using original patterns and versatile designs. Tune into this episode of Hilary Topper On Air as Hilary interviews Deb Waterman Johns, Founder and Chief Creative Officer of SCOUT bags. Hear about her journey to SCOUT, the lessons she’s learned along the way and her favorite products for the holidays!
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19 min
December 30, 2018
Small Business Owners, Learn to Understand Health Insurance
Understanding the health insurance industry of today, especially for small businesses, is complicated, time consuming, and expensive. Tune in to this episode of Hilary Topper On Air as Hilary interviews, Harvey Feinberg, Managing Director of Generation Wealth Advisors, LLC – a firm that provides advanced health insurance plans for closely held companies that help them reduce costs up to 25%. Learn how to leverage planning solutions when funding life insurance and annuity policies that enable businesses an
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27 min
December 30, 2018
Learn How to Protect Your Assets
Are you concerned about protecting your assets? Do you worry about accessing quality care and how to find it? Have you thought about preserving your dignity when the time comes? Tune in to this episode of Hilary Topper On Air, as Hilary speaks with Vincent Russo, Managing Shareholder of Russo Law Group, P.C., Long Island’s Signature Elder Law, Special Needs and Estate Planning Law Firm. Learn about asset protection for the elderly and more!
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26 min
December 30, 2018
Learn how to Fight Pain and Inflammation
Chronic pains, inflammation, sore muscles, arthritis, and aching joints are serious issues that tend to keep athletes from doing what they love most. Today, on this episode of Hilary Topper On Air, we are speaking with Roman Kristl, Co-Founder and CEO of Remedi Organics, a company that produces naturally powerful topical pain relief creams for lifelong athletes. Learn about the benefits of using a natural topical pain relief cream over more common OTC drugs. Hear about Pain Remedi’s naturally powerful pai
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21 min
December 30, 2018
Why You Need Video for Your Small Business?
Did you know that more than 500 million hours of video are watched on YouTube every day? Tune in to this episode of Hilary Topper On Air as Hilary speaks with John Richardson, Owner of Quick-Cast, a video production company. Learn why video is an important part of today’s culture for brands and businesses and how mobile video marketing makes sense and helps increase sales. Discover top tips when it comes to successful video production and usage!
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24 min
December 30, 2018
Want to Become a Faster Swimmer?
Are you training for your next triathlon and need help fine-tuning your swimming technique? Or perhaps you’re looking to PR your next swim? Then tune into this episode of Hilary Topper On Air as Hilary speaks with Warren Rothman, Co-Owner of Total Masters Swimming. Learn important swimming tips and advice on how to get faster, be stronger, and achieve better results! If you’re a newbie swimmer or an experienced underwater pro, be sure to listen in as Warren identifies common swimming mistakes, technique
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21 min
December 30, 2018
Hilary Test
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25 min
December 29, 2018
The Ins & Outs of Hiring & Firing
In this episode, Hilary speaks with Arthur Banks, the Managing Partner at Horizon Healthcare Staffing, The Horizon Group, Horizon Staffing Solutions, and Horizon Staffing Resources. Arthur discusses how to navigate through digitally driven career...
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24 min
December 19, 2018
Learn the Run/Walk/Run Method with Jeff Galloway
Are you new to running? Or maybe you have years of races under your belt. No matter if you're a newbie or an experienced marathoner, you'll want to tune into this episode of Hilary Topper On Air as she talks with Olympian, Jeff Galloway! Jeff has trained more than a million runners and walkers to finish 5K, 10K, Half and Full Marathons through his running schools, weekend retreats, training programs and customized coaching programs.  His method delivers all of the endurance necessary while eliminating/managing aches and pains. Most importantly, The Galloway Method makes endurance fun! Listen in to learn how you can receive the positive attitude, energy and empowerment benefits from endurance with more energy and motivation.
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December 19, 2018
How to Find the Right Bike Helmet to Save Your Life?
Whether you’re an avid cyclist and triathlete or you ride your bike for fun, you don’t want to miss this episode of Hilary Topper On Air as Hilary interviews, Simone Cordery-Cotter, Director of Public Relations for Rudy Project North America. Rudy Project designs and manufactures performance-oriented helmets, sunglasses, goggles and Rx/prescription eyewear solutions. Listen as Hilary and Simone discuss helmet safety, pricing and helmet features such as weight, ventilation, aerodynamics, comfort, eyewear compatibility and more! Also, learn about some of the unique designs Rudy Project now offers. If safety while riding your bike is important to you, be sure to tune in!
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December 19, 2018
Want to Have a Competitive Edge in Business and in Sports?
Do negative thoughts cloud your mind and keep you from accomplishing your personal or professional goals? Tune into this episode of Hilary Topper On Air as she speaks with Dan Schaefer, CEO of Peak Performance Strategies & the Confidential Sounding Board, a company that assists individuals in achieving a competitive edge quickly through enhancing both personal and business performance. Dan will discuss how to quickly gain a competitive edge and fast track controlling your mind game when winning is important! Learn how to establish and achieve triathlon/running goals, perform more comfortably, identify and remove blocks to success, alpha processing and power visualization, how to prepare for competition and reduce stress. If you’re looking to achieve your goals this year, then you don’t want to miss this episode!
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December 19, 2018
How to Get Your Book Published?
Having trouble selling your indie-published books? Don’t miss this episode of Hilary Topper On Air as Hilary interviews Peter Pollak, author of six thrillers, the former CEO of a company that marketed web design and press release distribution nationwide and the current Founder of Expendable Man Publishing. Learn Peter’s key book marketing tactics - whether indie or traditionally published. Figure out how to identify your target audience, find a path to communicate with them, and reward them with excellence. If you’re an author looking to increase book sales, this episode is for you!
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December 19, 2018
When Should You Replace Your Bike Wheels?
If you’re a cyclist you might be wondering, when or if you should you replace your wheels? Every season? Every year? How many miles before you need a new set? What other features should you consider? And, is it worth the cost? Tune in to this episode of Hilary Topper On Air as Hilary interviews Brooke Stehley, Marketing Manager for Rolf Prima Wheel Systems - a performance-based wheel system to help elevate anyone’s riding choices. Learn to identify the best wheels for your bike and the many options available designed to increase the overall performance of any cyclist! 
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December 19, 2018
What is The Most Underrated Thing in Selling?
If sales is part of your career, then you don’t want to miss this episode of Hilary Topper On Air, as Hilary interviews Tim Healy, Owner of Healy Success Solutions Inc. and host of the business talk show the Profit Express on WRHU FM, NY.   Tim has helped individual sales professionals, entrepreneurs and corporate sales teams create selling success through his Prospect to Profit Sales Training & Coaching Programs. Healy Success Solutions designs sales systems to specifically address each step in your selling process from first point of contact to close. Learn how listening impacts your sales process and the three simple steps you can follow to become a better listener and ultimately, a better sales person!
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December 19, 2018
Want to Do Something Extraordinary?
If you’re new to endurance sports, and you’ve set your sights on competing in your first triathlon, but are unsure how to begin or what skills and tools you need to be successful – then tune in to this episode of Hilary Topper On Air as Hilary talks with Bethany Rutledge, Author of Courage to Tri and Co-owner of Energy Lab, a unique cycling and coaching studio.  Learn practical tools to approach your first race with confidence. Even if you've never done anything athletic, completing a triathlon is within reach--if you put in the time and effort to try. Hear Bethany talk about how it’s more than just the finish line and how training and racing can be a catalyst for making positive changes in your life!
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December 19, 2018
Want to Learn about Triathlon Training Tips?
Are you an athlete that wants to take their training to the next level and achieve your multisport goals? Then tune into this episode of Hilary Topper On Air, as Hilary speaks with Colin Cook, Head Coach at Peak Triathlon Coaching and Owner of Peak Recovery And Health Center. All of Peak Triathlon Coaching coaches are age group athletes themselves so they understand the challenges of training with full time jobs, busy family lives, and the other unique dynamics of life.  They help you optimize your training time and assist with all aspects of your journey to your events. Learn how to optimize your time to be as efficient as possible with your training and for your life. In addition, discover the importance of recovery and more!    
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December 19, 2018
How to Solve Your Businesses Inefficiencies
Would you like to be able to pinpoint inefficiencies and implement growth strategies for your business? Then be sure to tune in to this episode of Hilary Topper On Air as Hilary interviews George Andriopoulos, CEO of Launchpad Five One Six, Partner and Vice-President of Concierge 360, and Managing Partner of Media Convergence. Launchpad Five One Six is a boutique management-consulting firm that works with companies and organizations to help them with their operations, organization, marketing, employee training, and everything in-between. Learn how to take your business to the next level with a three-step evaluation, action plan, and implementation strategy from one of the most innovative up-and-coming consulting firms in the country!
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December 19, 2018
Ever Heard of SCOUT Bags?
Everyone has stuff, SCOUT gives them a place to put it! SCOUT is a family-owned, Washington, DC based brand known for colorful bags that mix both function and fashion using original patterns and versatile designs. Tune into this episode of Hilary Topper On Air as Hilary interviews Deb Waterman Johns, Founder and Chief Creative Officer of SCOUT bags. Hear about her journey to SCOUT, the lessons she’s learned along the way and her favorite products for the holidays!
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18 min
December 19, 2018
Learn How to Protect Yourself and Your Assets!
Are you concerned about protecting your assets? Do you worry about accessing quality care and how to find it? Have you thought about preserving your dignity when the time comes? Tune in to this episode of Hilary Topper On Air, as Hilary speaks with Vincent Russo, Managing Shareholder of Russo Law Group, P.C., Long Island’s Signature Elder Law, Special Needs and Estate Planning Law Firm. Learn about asset protection for the elderly and more!
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December 19, 2018
Should You Use Video to Help Increase Sales?
Did you know that more than 500 million hours of video are watched on YouTube every day? Tune in to this episode of Hilary Topper On Air as Hilary speaks with John Richardson, Owner of Quick-Cast, a video production company. Learn why video is an important part of today’s culture for brands and businesses and how mobile video marketing makes sense and helps increase sales. Discover top tips when it comes to successful video production and usage!
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27 min
December 19, 2018
How to Swim Better
If you want to learn to swim better, more effectively, then you should listen to this episode of How to Swim Better with Total Master Swimming. They are a Long Island Masters swim team and they talk all about open water and pool swimming here. 
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21 min
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