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April 29, 2019
Special Announcement From Life Kit
Based on your feedback, we've created new ways to listen to Life Kit. If you never want to miss an episode, subscribe to Life Kit: All Guides. We also divided our guides by subject — health, money and parenting - and more to come in the future — so you can subscribe to only the topics you want to learn about.
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0 min
December 15, 2018
This 22-Minute Workout Has Everything You Need
If you've got 22 minutes, you can get an whole-body workout. Ruth Bader Ginsberg's personal trainer walks us through an interval session and explains why it's so effective.
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19 min
December 15, 2018
How To Make Exercise A Habit That Sticks
Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV.
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16 min
December 15, 2018
Get Started Exercising
Just thinking differently about moving your body can help make all those excuses disappear — and we have science to back it up.
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16 min
December 14, 2018
Introduction: Learn To Love (Or At Least Like) Exercise
A lot of us love to hate exercise. In these episodes, we talk to the experts about how to think differently about exercise so that it fits right into your life, for good.
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1 min
Feedback on the new Podbay?
We're launching the first major update to Podbay in years. We'd love to hear from you whether it's your feedback on this new site, any new features you'd like to see, or just to say hi!
NOTE: The "Following" feed of new episodes is returning this week!
Thanks!
- The Podbay.fm Team
P.S. Please follow us on Twitter at @podbayfm!
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