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July 6, 2019
How to be more likable
How to be more charasmatic
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16 min
July 2, 2019
Important Reminder! (please remember this)
How to avoid competing with others
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15 min
June 29, 2019
Why "Self-love" is easy and you can start now
How to have a better relationship with yourself
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23 min
June 25, 2019
Reflection on loss
New mindset to deal with loss
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27 min
June 18, 2019
the magic of starting small
how to start with something new
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14 min
June 15, 2019
quick exercise to clear your mind
exercise to manage your thoughts
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12 min
June 11, 2019
mindset to keep moving forward
How to get unstuck
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17 min
June 9, 2019
Your one word to simplify life
Making life more meaningful
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13 min
June 4, 2019
feeling rich AF everyday
Starting to get better with money
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21 min
June 1, 2019
Simply being healthy inside and out
For mental awareness month, I wanted to talk about one of the mental issues or things I recovered with therapy. I feel as if I would've wanted to hear these words at the time when I was going through it so I hope anyone who needs this will find it. As humans, we focus so much on how others perceive us and fitting in. Also, being liked that sometimes we become extremely unhealthy on the inside. Today, I want to tell that the most important thing is to feel good inside. No matter how you look like and what's going on in your life. An eating disorder or any mental issue that finds strength in the illusion that your self esteem is related to it should be recognized. I'm also sure that its not so easy to just this but the more its reinforced the more it will stick with you. Also, maybe one the things I say might be an AH-HA moment for you. I truly hope that this helps and you realize the importance of putting yourself first. And no, it's not selfish.Let me know your thoughts @nabeelah.munshi
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17 min
May 28, 2019
changing limiting beliefs to reach your goals
How to actually achieve your goals
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17 min
May 24, 2019
effective communication to get what you want
How to resolve conflict and stand up for yourself
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15 min
May 20, 2019
3 questions that may lead to your passion
write your way to passion
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11 min
May 14, 2019
"life is unfair"? Consider this
How to see the bright side
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14 min
May 7, 2019
stay in your lane
How to stop competing with other and focus on yourself
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18 min
April 30, 2019
drop your judgments like they're hot
How To Manage Stress And Other Negative Feelings
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13 min
April 23, 2019
4 simple ways to stop overthinking
how to not overthink
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16 min
April 16, 2019
a quick confidence boost
You question yourself again and again. Or you just procrastinate and distract yourself. You might not realize it at times but you keep yourself from your goal because you're not confident enough. In this episode, I give quick confidence tips and how you can keep growing your confidence. You should feel comfortable in your own skin and be able to be yourself. Let me know your thoughts @nabeelah.munshi
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12 min
April 9, 2019
here's your order of rosé colored glasses
How to live fully and happily
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20 min
April 2, 2019
Marie Kondo your day by visualizing this
How to avoid burnout
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24 min
March 29, 2019
why beauty is a state of mind
why believing that you're beautiful will change you
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11 min
March 25, 2019
3 ways to overcome your inner critic
how to be nice to yourself
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22 min
March 19, 2019
be honest with yourself (and others)
Accepting your truth and working with your weakness
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20 min
March 12, 2019
Life's like a game and how you can win
life's more fun when you think of it as a game
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10 min
March 5, 2019
feeling depressed? Listen to this.
how to feel better
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18 min
February 26, 2019
Ep.28- Growth mindset in less than 20 minutes
Ep.28- How To Improve At Any Skill
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21 min
February 19, 2019
Ep.27- Want To Become More Passionate Today?
How To Become More Passionate
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20 min
February 12, 2019
Ep.26- Valentine's Special: Reflection on Self-love And Relationships
How To Build A Better Relationship With Yourself And Others
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26 min
February 5, 2019
Ep.25- Is Your "Stress" Worth It?
How To Manage Stress And Other Negative Feelings
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19 min
January 29, 2019
Ep.24- You Can Totally Relate To This
Why You're Attracting Negativity
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16 min
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