There are things that no one tells us, experiences, feelings, lessons that we just somehow have to learn by ourselves. This show is going to have authentic heart to heart conversations about topics you would share with your best friend over a cup of coffee. If you’re looking to get inspired or motivated, this is for you. You want to become more self-aware and learn mindset techniques so you can be authentically you. There’s really no other YOU, and you need a nudge to own that. You need a new perspective to push your own limits, and get in touch with your deeper self. You can create a life filled with love and passion.
For mental awareness month, I wanted to talk about one of the mental issues or things I recovered with therapy. I feel as if I would've wanted to hear these words at the time when I was going through it so I hope anyone who needs this will find it. As humans, we focus so much on how others perceive us and fitting in. Also, being liked that sometimes we become extremely unhealthy on the inside. Today, I want to tell that the most important thing is to feel good inside. No matter how you look like and what's going on in your life. An eating disorder or any mental issue that finds strength in the illusion that your self esteem is related to it should be recognized. I'm also sure that its not so easy to just this but the more its reinforced the more it will stick with you. Also, maybe one the things I say might be an AH-HA moment for you. I truly hope that this helps and you realize the importance of putting yourself first. And no, it's not selfish.Let me know your thoughts @nabeelah.munshi
You question yourself again and again. Or you just procrastinate and distract yourself. You might not realize it at times but you keep yourself from your goal because you're not confident enough. In this episode, I give quick confidence tips and how you can keep growing your confidence. You should feel comfortable in your own skin and be able to be yourself. Let me know your thoughts @nabeelah.munshi