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April 16, 2019
a quick confidence boost
You question yourself again and again. Or you just procrastinate and distract yourself. You might not realize it at times but you keep yourself from your goal because you're not confident enough. In this episode, I give quick confidence tips and how you can keep growing your confidence. You should feel comfortable in your own skin and be able to be yourself. Let me know your thoughts @nabeelah.munshi
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12 min
April 9, 2019
here's your order of rosé colored glasses
How to live fully and happily
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20 min
April 2, 2019
Marie Kondo your day by visualizing this
How to avoid burnout
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24 min
March 29, 2019
why beauty is a state of mind
why believing that you're beautiful will change you
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11 min
March 25, 2019
3 ways to overcome your inner critic
how to be nice to yourself
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22 min
March 19, 2019
be honest with yourself (and others)
Accepting your truth and working with your weakness
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20 min
March 12, 2019
Life's like a game and how you can win
life's more fun when you think of it as a game
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10 min
March 5, 2019
feeling depressed? Listen to this.
how to feel better
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18 min
February 26, 2019
Ep.28- Growth mindset in less than 20 minutes
Ep.28- How To Improve At Any Skill
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21 min
February 19, 2019
Ep.27- Want To Become More Passionate Today?
How To Become More Passionate
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20 min
February 12, 2019
Ep.26- Valentine's Special: Reflection on Self-love And Relationships
How To Build A Better Relationship With Yourself And Others
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26 min
February 5, 2019
Ep.25- Is Your "Stress" Worth It?
How To Manage Stress And Other Negative Feelings
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19 min
January 29, 2019
Ep.24- You Can Totally Relate To This
Why You're Attracting Negativity
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16 min
January 22, 2019
Ep. 23- The Simple Answer To "Who Am I?"
The Simple Answer To "Who Am I"?
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18 min
January 15, 2019
Ep.22- Filling The Gap Between Expectation And Reality
How To Cope With Dissappointment
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10 min
January 8, 2019
Ep.21- Make Home Within You
The balance between certainty and uncertainty
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16 min
January 1, 2019
Ep.20- Your Simple Guide To Conquering 2019
How To Conquer 2019
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42 min
December 18, 2018
Ep.19- Mindfulness Made Simple
How To Stay In The Moment
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19 min
December 11, 2018
Ep.18- How To Get Out Of A Funk
How To Get Out Of A Funk
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24 min
December 4, 2018
Ep.17- An Important Reminder About Life
How To Live Fully and Not Miss out on Life
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23 min
November 27, 2018
Ep.16- Is Now The "Right" Time?
How To Know If It's The Right Time
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26 min
November 20, 2018
Ep. 15- Creating Self-love Practices That Meet Your Needs
Creating self love practices
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23 min
November 13, 2018
Ep.14- 3 Tricks To Getting More Done In A Day
Get more done without feeling burnt out
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17 min
November 9, 2018
Ep.13- How To Turn Your "Aight" Days Better
How You Can Turn a Bad Day Into Better
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12 min
November 6, 2018
Ep.12 - How To Stop Feeling Lost And Figure It Out
How To Figure Out What You Want
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22 min
November 2, 2018
Ep.11- Is Instagram Making You Depressed?
How to use social media effectively
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14 min
October 30, 2018
Ep.10 - What Really Makes You Angry
What really makes you angry
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23 min
October 27, 2018
Ep.9 - This Is How You Can Reprogram Your Subconscious Mind
Reprogram your subconcious mind
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15 min
October 23, 2018
Ep.8- How You Can Wake Up Feeling Inspired
How You Can Wake Up Feeling Inspired
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16 min
October 16, 2018
Ep.7- Go Ahead And Embarrass Yourself!
Why you should embarrass yourself
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14 min
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