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May 31, 2019
Ep 35. [REWIND] 4 reasons why you're not accomplishing your goals
This week, we're taking it back to one of my favorite episodes, because it's so relevant today!  If you're feeling unstuck, or like things aren't moving for you, at least one of these four reasons could be why.  Take a listen and let me know what you think!
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28 min
May 24, 2019
Ep 34. How I matched my income with my first launch (without quitting my job)
I wanted to share a story with you that most people don't know. My first business was a complete FLOP. I didn’t have the right systems, mindset and DEFINITELY no accountability. ⁣ By starting my new business the right way, I was able to match my salary from my first launch. Since then, I've been able to: Grow my email list from 50 to almost 1,000 in 1 month, hit that 10k follower count on IG, and grow my podcast downloads to over 20k. ⁣ I’m sharing how I made it happen in this episode.
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24 min
May 15, 2019
Ep 33. Put some grind behind that plan sis.
In this episode, we're talking to my girl Jenny who moved from Ethiopia to go to school in the states.  She quickly climbed the corporate ladder and was being prepped for a management position, when she decided to leave everything behind.  My girl quit her job, moved back to Ethiopia, and started her own successful business. She talks about how NONE of this would be possible without her grind.
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32 min
May 8, 2019
Ep 32. Transition, Growth, and Impact - with Christina Duren
In this episode, we’re talking to Christina Duren, founder of Beautiful Brown girls, who talks about creating this community for Black women to fellowship, support each other, and grow together. At first, creating Beautiful Brown girls was a way for her to fellowship and find a community that she could connect with.  Her first meetup was a brunch with a total of 15 ladies.  Now, it's a global network of 23 chapters with 38,000 members!
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38 min
April 30, 2019
Ep 31. How to start a business abroad - with Jenna and Stacy of Wild Fruit Agency
If you’re interested in looking to start a business abroad, this episode is for you!   I’m talking to Jenna Burton and Stacy Charles about how they left everything behind, moved to Amsterdam, and started their business - Wild Fruit Agency. Wild Fruit Agency is a creative communications agency putting a fresh spin on inclusive, culturally-relevant messaging for a new global generation. We also had a fun conversation around whether you should quit your job and start a business.  Check it ou
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40 min
April 25, 2019
Ep 30. Homecoming: 10 things you can learn from Beyoncé's Coachella performance
Ok I’m warning you now, this episode is basically all about Beyonce. This episode is all about stanning for Beyoncé’s Coachella performance.  I hosted a watch party last weekend with some of my girls, and we were BLOWN away by her performance.  Beyoncé exudes so many levels of excellence. After the performance, we had a chat about how lit this performance was.  I realized in our conversation that there were at least 10 things we can learn from Beyoncé’s homecoming show.
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31 min
April 16, 2019
Ep 29. Five lessons I've learned as an entrepreneur
Whew!   I got so much amazing feedback about The Glow Up Summit!  What a lot of people don’t know is that I was completely unproductive after the launch. I was wiped out!  Launching is exhausting, and when you’re not fully prepared for all of the marketing that needs to be done, it’s even worse.  Lesson learned. In this episode, I’m sharing how automation and systems are important, as well as some other lessons I’ve learned in entrepreneurship.
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35 min
April 10, 2019
Ep 28. How to navigate the corporate world as a black woman - with Paige Brown
In this episode, we’re talking to Paige Brown, the author of Conqueror, a guide dedicated to helping black women to navigate the corporate world.  She's also a PhD student in Engineering Education.  So impressive! I love Paige’s story because she uses the experiences she had in life to provide a resource to provide to black women as a way to help them overcome some of the challenges they faced.
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27 min
April 2, 2019
Ep 27. Don’t let anyone define who you are, PERIOD - with Gaynete Jones
Today we’re talking to best-selling author, motivational speaker  Gayneté Jones, a Bermudian who is also charting her own path.  This episode is extra special to me because I get to share more stories of another successful Bermudian Woman!  It's really amazing to put my country on the map in ways that haven't been done before.
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30 min
March 26, 2019
Ep 26. Invest in yourself
I’ve spent the last 3 months investing in myself.  It took a minute to get comfortable with the time, energy and money that required, but now that I look back, I’m setting the foundation for growth in my career and in my business.    In this episode, I’m sharing why it’s so important to invest in yourself, how to know what you need to invest in, and what I’ve invested in so far this year.
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28 min
March 19, 2019
Ep 25. How to monetize your voice - with Gernae Alexander
In this episode, we’re talking to Gernae Alexander.  Someone who went from being unemployed and sleeping on a friend’s couch - to making money by using her voice.  She helps people to monetize their brand by using speaking. I’m so excited because Gernae is actually going to be telling you how to do that at The Glow Up Summit, taking place from April 5th - 7th.   I think you’re going to love this story because it’s so heartwarming and relatable. Let me know what you think!
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30 min
March 12, 2019
Ep 24. How to build self confidence - with CeCe Olisa
In this episode, we talk to CeCe Olisa, a lifestyle blogger, and founder of CurvyCon. CeCe and I talk about her experience growing up as a plus girl, and why she started her blog in the first place. She talks about how the blog has helped her to stop comparing herself to others, and slay in her own lane.
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37 min
March 4, 2019
Ep 23. #mondaymotivation How to stay consistent without getting overwhelmed
In this episode, we’re answering a listener question on how to stay consistent without getting overwhelmed.  This is a great question because we talk a lot about moving forward and getting things done, so now we can address how important it is to be BALANCED.
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10 min
February 26, 2019
Ep 22. 4 reasons why you're not achieving your goals
I've talked to successful women every single day, for the last 6 months.  I started to see patterns of things they do and the things that they don’t do in order to win in their business or career.  Even based on my life experience, I can see a lot of the things I’ve done that have helped me to achieve my goals.  So I matched these with what I learned from these women, and I’m going to share everything I took away from these interactions. and how you can make 2019 your glow up year!
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28 min
February 19, 2019
Ep 21. From homeless to business owner - with Annastazia Unce
Annastazia Unce talks about how she left an abusive marriage and went from being homeless with two children to now owning a successful Spa.  I love her story because she used so many situations that would have torn most people down to build herself up.  It’s raw, it’s real, it’s… just listen for yourself!
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44 min
February 12, 2019
Ep 20. You don't have to do it alone - featuring bae
Valentine's episode! What better way to bring in Valentine's day than with my boo! In this episode, we’re going to talk about the importance of having a great support system regardless if it’s a partner, family member, friend, or even co-worker.
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47 min
February 5, 2019
Ep 19. She Leads Africa co-founder Afua Osei talks about creating a lifestyle brand to help African women achieve their career dreams
Afua Osei,  co-Founder of She Leads Africa talks about how she went from vision to execution. She also talks about being raised in a Ghanaian family in the DMV and moving to Nigeria, where she eventually founded She Leads Africa, a lifestyle brand aimed at helping women of the African diaspora to learn to navigate their careers
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36 min
February 3, 2019
Ep 18. Sunday Morning Vibes
Introducing:  SUNDAY MORNING VIBES Okay so that’s the name we came up for this week, but… Starting TODAY!! Tiambi and I are going to get together every first Sunday of the month for some morning convo.  We’re going to talk about what’s going on in our world, some of the things we’re working on, and how we’re going to get there. This week is all about...
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25 min
January 29, 2019
Ep 17. How Tameika G's weight loss journey led her into full time entrepreneurship
After finding herself at over 230 pounds, Tameika decided to start her weight loss journey where she lost 90 pounds in 9 months. This would eventually lead her to create a business that allows her to help others create the same life changes for themselves through online fitness coaching and her wellness retreats.
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42 min
January 22, 2019
Ep 16. Your goals won't work unless you do - with L’areal Lipkins
Today, we’re talking to L’areal Jenkins about creating Vision Boards Over Brunch. In 2015, She did her first vision board event and realized that a lot of women had no idea how to visualize what they wanted, and bring it to life.  Now, L’areal helps women to achieve goals for themselves, full time.
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38 min
January 15, 2019
Ep 15. The Glow Up - My love letter to Black Women & How I found my purpose
In this episode, I talk about my personal journey as a black woman navigating through life, how the podcast aligns with my purpose, and what I did to figure all of this out.
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21 min
January 8, 2019
Ep 14. My Fab Finance founder Tonya Rapley gets candid about her entrepreneur glow up
In 2007, Tonya Rapley was fighting for her life in a relationship that was physically, emotionally, and economically abusive. Today, Tonya Rapley is an internationally recognized millennial money expert and founder of the award-winning site, My Fab Finance.
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38 min
January 3, 2019
Ep 13. Start where you are, then keep moving forward - with Gala Jackson
What was the last thing that you did that you really enjoyed that made a difference? That might just be what you’re meant to do. That’s what The Glow Up’s episode 13 guest Gala Jackson, did and now it’s her full-time job to help other people do the same. Gala is the owner of Interview snob, a company that helps job seekers discover, articulate, and leverage their value.
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31 min
December 19, 2018
Ep 12. Quit making excuses - with Jasmine Johnson
Have you ever had a situation happen to you that you didn’t think you could bounce back from?  That’s what Jasmine Johnson had when she found out she was pregnant right before she went to med school.  She talks about how she had to get over the “shame” and opinion of others to accomplish what she thought at one point was impossible.  If she can go to med school with a family, you have no excuse!
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35 min
December 14, 2018
Ep 11. You're doing too much, sis.
Tiambi is back! We’re catching up and talking about what we do to stay productive and motivated when life gets in the way. The first thing is to stop doing too much!
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25 min
December 7, 2018
Ep 10. Stop half assing it - with Jasmine Williams
This is a story all about how Jasmine's life got flipped turned upside down, but seriously. She was your average college student until right after she turned 18.  that's when her life got a little crazy.
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30 min
November 29, 2018
Ep 9. How to turn debt into an award winning podcast - with Chris Browning
Chris Browning is the host of the award winning Popcorn Finance Podcast.  Popcorn Finance is a weekly short form podcast where Chris discusses finance in about the time it takes to make a bag of popcorn. Topics range from investing and paying off debt to side hustles and tiny homes.
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36 min
November 20, 2018
Ep 8. Mental health: Breaking the stigma of therapy in the black community - with Lunn eTherapy
Tamyra Villines has been working in the addiction and mental health field for five years and recently started her own practice: Lynn eTherapy. It allows Tamyra to work in her passion by offering individual therapy to individuals around the world. Her goal is to break all stigmas surrounding mental health and addiction.
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31 min
November 13, 2018
Ep 7. Sometimes you just need to jump - with Tiambi Simms
Born in Brooklyn, New York, Tiambi came to the Netherlands to study at the VU in 2009. After completing a Master’s in Human Movement Science, her career took a whole new direction. She earned another Master, this time in International Business and Strategy at the UvA. In less than a year after graduating she was helming her own start-up: SheFarms, a company that helps (mostly female) farmers and stakeholders to connect by providing valuable insight about their farming activities.
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20 min
November 8, 2018
Ep 6. 13 ways to overcome self-doubt and fear
In today's episode, I talk about my move from Amsterdam to Singapore, and how scared I was.  I'm sharing my experience with self-doubt and sharing 13 ways to overcome it.
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27 min
October 31, 2018
Ep 5. Switch, Pivot or Quit with Ahyiana Angel
This week, we're going to talk to someone who really encourages me to be better: Chief Encourager, Ahyiana Angel. Ahyiana is the Founder of Mayzie Media, a podcast network with content curated for women, and host of the Switch, Pivot or Quit. She talks about life, career, and really paying attention to what YOU want, vs what others want for you. She drops so many gems in this episode, it had to be longer than usual. It's only right!
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52 min
October 25, 2018
Ep 4. Doctor Bae: Vivian Okirie talks about her unconventional path to becoming a doctor
Dr. Vivian Okirie is a resident physician at the University of Texas Health Science Center at Houston. Despite, the polished way it comes across, she maneuvered through obstacles (academic and personal) that might have halted others along this same path. Please feel free to contact her at any of the provided outlets. Email: thenaijadoc@gmail.com LinkedIn: linkedin.com/in/vivianokirie Instagram: @thenaijadoc
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31 min
October 15, 2018
Ep 3. How Kara Stevens paid off $65k in debt and started The Frugal Feminista
Kara is the founder of the award-winning site The Frugal Feminista and author of Unmasking The Strong Black,  heal your relationship with money, The Happy Finances Challenge. Her sound yet relatable advice has been featured in Black Enterprise, Business Insider, Essence, Ebony, The Washington Post, and Woman's Day.
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40 min
September 27, 2018
Ep 2. Rachel Travels shows us how to retire at 27 and travel the world
After silently suffering from Anxiety Disorder and Depression for over a year, Rachel made the decision to resign from a lucrative and promising corporate career to travel the world indefinitely. She created a travel platform to educate, inspire, and influence Millennials of color to travel the world to push past their comfort zones, travel the world (like a boss on a budget), and change the narrative on what it means to be a traveler of color.
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32 min
September 25, 2018
Ep 1. From zero to a six figure salary with Kimberly Lewis
At 38 years old, Kimberly Lewis quit her full time job to go back to college with a mortgage, and four kids.  She moved to an entirely different country to pursue her degree. Only eight years later, Kimberly has climbed to the top of her career field and is now one of the  top performing underwriters at growing insurance company and making a six figure salary. She tells the story of why she wanted to take this risk in the first place, and what challenges she had to overcome to make sure she achieved her goal.  
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26 min
September 23, 2018
Ep 0. Trust The Process
Who I am, why I think I can speak on success, and the importance of trusting the process.  I'll talk about my journey to finding what it takes to be successful, and why I decided to create The Glow Up Podcast in the first place.  I'll also share some research I did on how to trust the process, even when we can't see results yet!
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14 min
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