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May 23, 2019
Are processed foods making you Fat?
New research shows processed foods may be to blame for overeating and excess weight gain. Join us on the HWC podcast to learn how excessive processed foods in your diet may be doing more harm than good.
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28 min
May 16, 2019
The Amazing mental health benefits of exercise
Exercise is one of the absolute BEST things you can do to prevent, treat, and deal with mental health issues. Learn more on this episode of the Health and wellness connection!
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26 min
April 26, 2019
Conquering Constpation
Constipation or gas got you down? Your diet may be part of the problem. Today on the HWC podcast, we talk about constipation, what it is, what causes it, and ways to manage it.
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29 min
April 18, 2019
The Dangers of not getting your SLEEP
Not getting enough sleep can be deadly. This week on the HWC podcast, we talk about the importance of sleep, the dangers of not getting enough sleep, as well as ways you can improve your sleep. Tune in to learn....how to SLEEP!
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28 min
April 11, 2019
A deep look in to the life of Dr Sebi
With the recent passing of Nipsey Hussle, Dr Sebi and his work has recently been in the news. This week, we're talking about the controversial Health and Wellness herbalist known as Dr. Sebi. This show we dive deep into his life and what made him such a controversial figure.
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25 min
April 4, 2019
Staying Healthy in the workplace
Staying Healthy in the workplace by Dr Barry MD
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23 min
March 21, 2019
2019 HIV and STD update
On today's show we the potential breakthrough in HIV treatment, and how old STDs are making a comeback!
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29 min
March 14, 2019
The Beginners Guide to the Keto Diet
Today show is all about KETO! We talk about the Keto diet, including pros and cons, some of the health benefits, as well as why Keto may the answer you've been looking for to shed the extra weight!
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28 min
March 8, 2019
Dangers of Social Media Instafitness
Todays show we discuss the dangers of Social media Fitness and what to watch out for.
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27 min
March 4, 2019
2019 Trends in Plastic Surgery
This weeks show, we talk with Dr. Carlos Mata about the latest trends in plastic surgery for 2019.
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28 min
February 14, 2019
Can CBD be effective for Medical Use? Featuring Dr. Rachna Patel
CBD, also known as Cannabidiol is getting alot of attention in the science and medical arena these days. Today, we talk with Dr. Rachna Patel, a medical CBD expert to discuss some of the potential medical benefits being seen with CBD in the medical space.
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28 min
February 2, 2019
Helping you find your Life Purpose!
Living a life of purpose and meaning is one of the best things to do for your mental health. Listen to this latest episode to learn easy ways to help you find your purpose.
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27 min
January 17, 2019
The Dangers of Viral Misinformation
Join us today where we talk about the DANGERS of Viral information. Be wary of the misinformation out there that can potentially cause you to make deadly decisions about your health. Check out todays show as we dive deep into this phenomenon.
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25 min
January 10, 2019
Trends in Health and Wellness for 2019
On this weeks show, we discuss the upcoming trends in the Health and Wellness arena for 2019. Keto Dieting, MCT Oil, CBD oil, and a whole host of exciting topics on the discussion block! Tune in!
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26 min
January 3, 2019
Creating Effective New Years Resolutions FULL
Did you know only 25% of people keep their resolutions past 30 days? Don't be a statistic! On todays show, we talk about effective ways to make and KEEP effective resolutions in the new year.
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26 min
December 13, 2018
Amazing Anti-Cancer Foods
Turn your body into a potent Cancer Fighting machine with these amazing cancer fighting foods! Listen to the show to learn more about which foods may be effective in cancer prevention and treatment.
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26 min
December 8, 2018
Cool Gift Ideas for the Holidays
Looking for cool gift ideas for the health conscious consumer? Well listen to todays show as we discuss great holiday gifts for that special someone looking to get fit!
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22 min
November 29, 2018
Holiday Hacks - Avoiding Weight gain during the Holidays
Its the holidays and its the time people typically pack on the pounds. Learn awesome tips on how to enjoy the holiday season WITHOUT putting on the pounds.
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26 min
November 14, 2018
The Amazing Benefits of Therapeutic Massage
Today we discuss the amazing benefits of massage! Learn how massage therapy can be effective way to manage blood pressure, stress, anxiety, post-operative pain, and a whole host of other ailments. You wont want to miss this show!
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26 min
November 8, 2018
The Amazing Benefits of the African Diet
Lower rates of cancer, reduced inflammation, and improved nutrient profile are just some of the amazing benefits of the African based diet. Learn more about how an African diet may help solve some of your health issues!
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30 min
October 25, 2018
Fall Health and Wellness Update
Join us today as we discuss some of the latest research in the health and wellness arena! Topics like how organic foods could be key to preventing cancer, physical activity may be essential in helping the brain, and so much more!
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26 min
October 18, 2018
The benefits of an anti-inflammatory diet
Learn about the amazing health benefits of an anti-inflammatory diet, as well as awesome ways to fight inflammation via foods
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26 min
October 4, 2018
Awesome Tips to get you through the dreaded FLU season
This week on the HWC Podcast, we discuss awesome tips and tricks to help you get through the FLU SEASON.
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22 min
September 27, 2018
Are You drinking enough water?
Join us today as we talk about the importance of water intake and how being chronically dehydrated may be making you dumber!
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26 min
September 13, 2018
The Dangers of Opiates and Painkillers
On todays show, we talk about the dangers of opiates and painkillers. From a brief breakdown to the history of opiate drugs, to current data on how the opiate crisis is ravaging the world, we dive deep in to the world of opiates. We also discuss ways to identify those who may be addicted as well as resources to help. Listen to this informative and exciting episode.
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29 min
September 6, 2018
Trends In Plastic Surgery W Dr. Carlos Mata - Episode 16
Our latest show we talk with Plastic surgeon Dr. Carlos Mata. We discuss a plethora of interesting topics, including popular plastic surgery procedures, patient horror stories, and advice on how to choose your ideal surgeon. We then take callers who ask some great questions. Very entertaining and informative show!
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34 min
August 30, 2018
Episode 15 - Is social media making you crazy?
Is social media making you crazy? New studies reveal surprising results!
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24 min
August 23, 2018
The Surprising link between Mental Health and Excercise
Listen to the latest show to learn more about how exercise can help prevent and treat different types of mental illness!
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26 min
August 16, 2018
The Dangers of French Fries! How French Fries may be destroying your diet!
Learn about how French Fries, though delicious, could be destroying your waist line.
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25 min
August 2, 2018
Boosting the Positive Energy Levels in Your Life
Learn more about the concept of positive energy and how you can boost its levels in your life.
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26 min
July 26, 2018
Dangers of UV rays and how to protect yourself Naturally!
Learn about the dangers of UV Rays and how to protect yourself from its harmful effects.
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25 min
July 12, 2018
Episode 11 - Safe Sex and STD Prevention
Join us for an exciting conversation on safe sex as well as common STDs we should all look out for.
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29 min
July 5, 2018
Staying Cool in the Summer Heat
Listen for awesome ways to stay cool in the summer heat!
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25 min
June 28, 2018
The Real Skinny on Carbohydrates
Join us as we talk about about Carbs, whether they're good or bad, as well as how we should approach them in our diet.
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24 min
June 14, 2018
Identifying and Dealing with Depression
This week we discuss way to identify signs of depression, as well as simple coping mechanisms
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33 min
June 7, 2018
Power of Music
Learn how music can heal you, both from the inside and out.
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20 min
May 24, 2018
Weight Loss Tips for the Summer
Listen now for awesome Tips to help you lose those extra pounds, just in time for summer!
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26 min
May 17, 2018
Veganism - The New Craze or Just plain Crazy?
Learn some of the amazing benefits of veganism! Check the soundcloud link today!
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25 min
May 3, 2018
The Benefits of Meditation
Learn more about the amazing benefits of meditation, with special guest Nicole Peralta
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30 min
April 26, 2018
Benefits of exercise
The amazing benefits of Exercise!
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23 min
April 17, 2018
HWC Podcast Episode 3
Learn the 4 Keys to achieving better health and wellness!
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30 min
April 6, 2018
HW Connection Podcast : Episode 2 The Dangers of Stress and how to manage it naturally
Learn why stress is so deadly, as well as ways to treat it naturally
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16 min
March 27, 2018
HWC Podcast Episode 1
HWC Podcast Episode 1 by Dr Barry MD
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22 min
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