May 20, 2019
For the second year LA Fitness is working with NAMI, the National Alliance on Mental Illness, to help bring awareness to mental health throughtout May.
May 6, 2019
May is Mental Health Month and we've partnered for the second year with Kaiser Permanente to help bring awareness to the importance of mental health.
April 22, 2019
On this episode of the LHP, we bring back to the show LAF, PTD, Tristen Alleman, and, listener favorite Dietitian Debbie! And we talk all about cardio!
April 8, 2019
On this episode of the Living Healthy Podcast, we have a listener favorite on the show, Dietitian Debbie, who helps us better understand nutrition labels.
March 25, 2019
On this episode of the LHP, we bring back a favorite to the show, LAF RDN, Debbie James! We talk all about one of everyone's guilty pleasures, fast food.
March 11, 2019
On this episode of the LHP, we speak with LAF, Personal Training Director, Mark Joseph de Guzman, who educates us on the importance of strength training.
February 25, 2019
Can you really die of a broken heart? Which foods are best for your heart? What are the early signs of heart disease? All this and more on today’s episode of the LHP.
February 11, 2019
Lynne Nieto, wife of Augie Nieto, and co-founder of Augie's Quest, joins us in studio to discuss what ALS is and how you can help in finding a cure.
January 28, 2019
Listen to Ep. 16 of the LAF #LivingHealthyPodcast as we cover the basics of health, fitness, and nutrition with three outstanding guest experts!
January 14, 2019
On this episode of the LHP, we speak with LAF PTD, Tristen Alleman, who shares what he's seen with members successfully accomplishing their resolutions.
November 19, 2018
On this episode of the LHP, we speak with Debbie James, RDN, and LAF Master Trainer, Heather Edson, on ways to stay healthy and fit this holiday season!
November 5, 2018
On this episode of Living Healthy, LAF Master Trainer, Geoff Fox shares his knowledge on high-intensity interval training (HIIT). Warning: Puns ahead.
October 22, 2018
Elite athlete, Matt Harrison, shares how he went from living comfortably to transforming into an elite athlete with just a few changes to his lifestyle.
October 8, 2018
On this episode, we speak with Dr. Neel Doshi, DO, a psychiatrist with Kaiser Permanente Orange County, about the importance of mental health.
September 24, 2018
Are you done with yo-yo dieting? Do you want something that's real and going to last? Are you tired of not seeing the results? We talk with an expert.
September 10, 2018
On this episode of Living Healthy, we speak with Master Trainer Geoff Fox and get his advice on persevering through difficult times.
August 27, 2018
On this episode of Living Healthy, we're talking meal prep. Everything from how-to, to common mistakes, and how it can to keep it budget-friendly.
August 13, 2018
Ever wondered what it might be like to dive inside an Aqua Fit class? Join us as we get an insiders look into the world of water aerobics.
July 30, 2018
Can certain foods truly cause us to feel angry, sad or tired? The answer may shock you! Learn more about these Bad Mood Foods on the #LivingHealthyPodcast.
July 16, 2018
High blood pressure, or hypertension, is one of the leading causes of death in the U.S. We speak with experts in the field about this deadly silent killer.
July 2, 2018
Working out doesn't have to feel like work! Bring your after-work happy hour to the gym for a Zumba® fitness party. Burn calories, make friends and learn why so many people love this form of exercise.
June 18, 2018
On this episode of Living Healthy, we speak with LA Fitness member, motivational speaker, author and all-around positive person, Logan Seelye. Logan shares his story and gives listeners advice on how they can move forward, even when life knocks them down.
June 4, 2018
Ever wonder what an LA Fitness Cycle class was all about? Join Andrew and I as we sweat our way through our first ever group fitness cycle class and interview group fitness Cycle instructor, Valerie. She gives listeners tips on how to succeed in the saddle.
May 21, 2018
Welcome to the launch of the Living Healthy podcast presented by LA Fitness! We're excited to have you join us as we speak with experts in the fields of fitness and nutrition and share with you some incredible member stories.
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