Emotional Badass

Seek Inspiration Everywhere as a mindfulness strategy to combat anxiety and depression

February 11, 2019
12 min

Mindfulness brings awareness that gives us the space to make changes, to shape how we process our worlds actively vs. slipping into a powerlessness; we have such power to shape our world view and by proxy our moods, feelings, and mindset. I would like to invite you into my process by sharing my City gal self to show you how I've trained myself to lift myself up. www.patreon.com/emotionalbadass to access exclusive content & the monthly video live stream.

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