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June 10, 2019
Mindset Motivation for Goal setting and Balance
Redefining goal setting to internalizing self care as soul care to cultivate balance and ease while reducing feelings of frustration, failure, overwhelm, and being 'behind the curve.' Goal setting as it relates to depression, anxiety, PTSD. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, video live streams, & behind the scene
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15 min
June 3, 2019
How to process feeling used or screwed over
The process of feeling, owning the life lesson, softening with compassion, and releasing the messy, raw-hurt of feeling used. We are all paying our Karmic debts. How to not take anything personally, inspired by The Four Agreements by Don Miguel Ruiz. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com and https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes
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14 min
May 27, 2019
Shame Absorption and Release
Shame absorption and the process of acknowledgment, feeling, release. A story about Nikki from Jr. High and the subtle, not-so-subtle, life experiences that overly inform the HSP; how to safely break through walls. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips and more!
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17 min
May 22, 2019
The 5 Generations: iGen, Millennials, Gen X, Baby Boomers, & The Silent Generation
Currently, five generations make up our society. Each of those five generations has an active role in the marketplace.: iGen: Born 1996 – TBD Millennials: 1977 – 1995 Gen X: 1965 – 1976 Baby Boomers: 1946 – 1964 Silent Generation: 1945 and before Code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com or https://www.Patreon.com/EmotionalBadass to access exclusive content, the monthly video live stream, behind the scene
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21 min
May 20, 2019
HSPs, Empaths, Survivors, & Chronic pain Issues
Breaking the looping of chronic pain; perspective on the link between chronic pain, suicidal ideation, and fight or flight. Tips to help your nervous system rest, restore, and mend, even when it all feels chronic. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com Find us at https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & wellness strategies
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22 min
May 13, 2019
The 10% Meditation to Reduce Stress
Let's Meditate, add to our emotional tool belts, reduce perfectionism, let go of physical and emotional stress and tension, and love ourselves just a little bit more on the Seekers Path. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & wellness strategies.
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17 min
May 6, 2019
Understanding the complexity of the documentary, Leaving Neverland
Using Nikki's story to explore feelings and the complex documentary Leaving Neverland and Michael Jackson. Stages of recovery, letting go of familial secrets, cycles of abuse, grooming, recanting abuse, the power of celebrity and the inner child, low empathy parents. Tips for mental health counselors, social workers, and healers in the art of healing trauma and holding space for survivors Code: EARLYBIRD19 The Boundaries Course www.EmotionalBadass.com  www.patreon.com/emotionalbadass for exclusive conte
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24 min
April 29, 2019
Bryan The Girl Interview, Using Art for Healing
Nikki chats with Bryan the Girl, Artist & Entrepreneur about using art as a means for healing. She can be found at www.bryanthegirl.com and on her podcast "Hatchling". Find us online at www.patreon.com/emotionalbadass & www.EmotionalBadass.com
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36 min
April 22, 2019
Being an Emotional Badass through Modern Adolescence
Understanding adolescence as HSPs. Working to understand the family dynamics of your parents and their parents and commit to setting boundaries to break the cycles of abuse, neglect, poverty, and addiction.  Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at  www.EmotionalBadass.com. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & more!
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18 min
April 15, 2019
Covert Narcissits & HSPs
How to identify the traits of covert narcissists as an HSP & empath. setting boundaries and navigating narcissistic manipulation. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at  www.EmotionalBadass.com Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.
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23 min
April 8, 2019
High Sensation Seeking HSPs
Expanding awareness of High Sensation Seeking High Sensitivity to decrease confusion about introversion and extroversion, increase self acceptance and understanding to better manage mental health care and advocacy within self, social communities, and healthcare.
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19 min
April 1, 2019
Considering heritage to focus growth work with compassion
How increasing understanding of our personal and collective cultures gives insight into our struggles, patterns, messaging. Use this new lens, mindfully, to gain clarity, embrace change that aligns with the seekers path, and grow emotional muscles like a badass. Coupon code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course Oct 2019 at www.EmotionalBadass.com/Courses www.patreon.com/emotionalbadass for exclusive content, the video live streams, clips, & how to work with Nikki
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19 min
March 25, 2019
Affirmations for Going with the Flow and Letting go of Control
The power of choice frees us from the trappings of expectations, intentions, and control. Affirmations and a meditation moment to let go of control, open to the possibilities the Universe offers to grow our self care and soul care muscles as we flow on the Seekers' path. Coupon code: EARLYBIRD19 for Nikki's Soul Care Boundaries Course starting Oct 2019 www.EmotionalBadass.com & www.patreon.com/emotionalbadass for exclusive content, monthly live stream, behind the scenes work with Nikki in group format.
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20 min
March 18, 2019
Who Do you Think You Are? Coping with a Passive Aggressive Message
Coping with a passive aggressive message of 'Who do you think you are?' Shame Resilience, narcissistic abuse recovery self talk, empowering self love and Intuitive Soul Care language for HSPs, Survivors, and Empaths to reframe and rewrite old dysfunctional scripts.
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11 min
March 11, 2019
Modern Dating Mindset
Modern dating and using the law of attraction, recognizing and breaking our old patterns, and being mindful of our love language. Coupon code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course starting Oct 2019 at www.EmotionalBadass.com Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.
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15 min
March 4, 2019
The 1 Year Anniversary Show
Meet the producer & partner of the show, Chris Iacono from Pomp Digital as he & host Nikki share the chaos, challenge, & joys of shepherding this podcast from idea to fruition & reflect on year 1! We take the fear out of online dating, & chat future topics of healthier, intuitive partnering. Dating within the lens of love language, healthy communication, & happy tears! Thank you's to the badass tribe! Coupon code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course starting Oct 2019.
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21 min
February 25, 2019
Interview with Lucy Witts, Documentary Film maker of Dragan's Lair
Nikki sits down with Documentary film maker Lucy Witts to discuss her Documentary Dragan's Lair where she confronts her stepfather abuser. Check out the film on Youtube for free. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.
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63 min
February 21, 2019
From Offended to Enlightened
Technology has given everyone a voice.....isn't that what we have always wanted in empowerment? on paper, sure, in reality......not working out so well. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.
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18 min
February 18, 2019
Why 'I Can't' is the poison that perpetuates toxic Victim Mentality
Letting go of victim mentality feels like pulling our own head our of our ass.....when we do we realize it's not so dark and gross. Your pain is not your life; pain is just your pain. One of my all time favorite lines from The Shawshank Redemption is 'Get Busy living, or Get busy dying.' What are you going to do this week, to live more? How will you show up for yourself? How will you face what you are justifying hiding from, and transcend your own limiting beliefs.
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15 min
February 11, 2019
Seek Inspiration Everywhere as a mindfulness strategy to combat anxiety and depression
Mindfulness brings awareness that gives us the space to make changes, to shape how we process our worlds actively vs. slipping into a powerlessness; we have such power to shape our world view and by proxy our moods, feelings, and mindset. I would like to invite you into my process by sharing my City gal self to show you how I've trained myself to lift myself up. www.patreon.com/emotionalbadass to access exclusive content & the monthly video live stream.
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12 min
February 4, 2019
On Predators and Badass Personal Power, How to feel safe in the body
Humans as spiritual beings vs animals, realities of predators in the population, and how to own our personal power through self defense; Protecting ourselves by stepping into the personal power of our bodies without apology. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.
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13 min
January 28, 2019
Changing the compulsion to beat ourselves up to compassionate Soul Care
Coping skills and increased understanding for managing the critical voice and growing the nurturing voice to soothe, self care, and grow the inner child for more confidence, security, and reduction in anxiety and depression symptoms. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.
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19 min
January 21, 2019
How to Find a Healthy Healer to Repair, Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care, 2nd installment
Making sense of chiropractic because we hold trauma in the body; Because it takes a village, we create our self care teams using intuition, knowledge and feedback from other HSPs and survivors, and we never settle for less than loving care. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.
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18 min
January 14, 2019
From Narcissism to New Years Resolutions to Soul-Care-ing ourselves into a more grounded, centered, and successful 2019
Taking responsibility for our role as HSPs in the games of narcissism; from denial to dealing in self care with the elephant in the room to setting ourselves up for success with our New Years Resolutions and Intentions. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.
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20 min
January 7, 2019
Light Meditation & the Mind Body Connection
Nikki takes us through a light meditation while focusing on the body, on our journey to heal the world. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.
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16 min
December 31, 2018
Interview with Sapha Arias, Intuitive Nutritionist and Yoga Teacher
Nikki chats with Intuitive Nutritionist and Yoga teacher, Sapha Arias about changing our stories with food, health, the body, and our worth. Enter 2019 with Soul Care honoring intentions over New Year's Resolutions. Find Sapha & her 21 day program starting Jan 7th Intuitively Nourished for the New Year www.nourishingpaths.com and on her instagram @nourishing_paths
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38 min
December 24, 2018
A Visualization Experience Meditation on the Unknown
Today we enjoy a visualization meditation to practice and invite being ok with the unknown, being ok in the dark. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.
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17 min
December 17, 2018
Reflecting
Reflecting with ease, grace, and depth to honor both the fastness and slowness of time, what we learn as we move through what's difficult and what's joyful, and opening to the possibilities of purpose as we embrace our healing, seeking, Highly Sensitive Person path. Find Emotional Badass on www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.
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22 min
December 10, 2018
Let go of perfectionism to meet yourself and others in the messiness of our humanity
Nikki discusses how to love ourselves as messy humans and deepen our capacity for acceptance, empathy, and self love. These are essential practices for HSPs, Introverts, and Survivors to deepen healing and peace and release day to day stress. Come find Emotional Badass on Patreon www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.
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18 min
December 3, 2018
Running away & choosing to leave
Nikki offers prompts to guide us through the confusion of the questions, 'Am I choosing to leave or am I running away?' Dealing with emotional manipulation, and permission to run like hell when we spot sociopathy. Visit us at www.EmotionalBadass.com or come find Emotional Badass on Patreon www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.
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20 min
November 26, 2018
Lighting up for ourselves and each other
Motivation Mindset of Lighting up for ourselves and each other, a lesson from Toni Morrison and Oprah, and the missing link in the search for peace and joy in self development. Check out our new website!! Visit us at www.EmotionalBadass.com or come find Emotional Badass on Patreon www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.
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11 min
November 19, 2018
Gratitude and Motivational Mindfulness
Happy Thanksgiving Ya’ll! Grateful, Thankful, Gratitude! Motivation Mindfulness to increase grounding, compassion and present moment awareness. Gratitude Soul Care Healing meditation. Check out our new website!! Visit us at www.EmotionalBadass.com or come find Emotional Badass on Patreon www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.
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16 min
November 12, 2018
Irrational Beliefs & Albert Ellis
Exploring and Refuting Irrational Beliefs through the wisdom of Albert Ellis to reduce stress, quiet the monkey mind, understand more of relating to ourselves and the world. Check out our new website!! Visit us at www.EmotionalBadass.com or come find Emotional Badass on Patreon www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.
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17 min
November 5, 2018
The Myers Briggs INFJ and HSP's
Nikki discusses the Myers Briggs personality test and how it relates to HSP's. We examine the INFJ personality type and what it needs to thrive. Visit us at www.EmotionalBadass.com or come find Emotional Badass on Patreon www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.
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16 min
October 29, 2018
Bubbles Meditation for HSPs, Letting Go, & Feeling Light Free and Peaceful
Enjoy this bubble meditation for help practicing the present moment for stress management, focus, letting go, and feeling light, free, and peaceful in mind, body, and spirit. Meditation for HSPs. Come find Emotional Badass on Patreon www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.
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19 min
October 19, 2018
Regret and High Sensation Seeking HSPs
We discuss regret, high sensation seeking HSPs, grief, letting go, moving forward, and an actionable activity to help you move through. Course begins Monday 10/22...sign up now at NikkiEisenhauer.com/courses code IAMREADY Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass
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12 min
October 15, 2018
Why Yoga?
How yoga speeds emotional freedom, cognitive change, and internal peace. Sign up for Guided Intuitive Soul Care Boundaries in Dysfunctional Relationships at nikkieisenhauer.com. Coupon code IAMREADY Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass
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14 min
October 11, 2018
A Crash Course in Boundaries
An overview of what we cover in boundaries work for HSPs and Trauma Survivors, and we deepen understanding of the anxiety, depression, and PTSD triggers that make living in the modern, hectic world, a struggle. From head knowledge to heart & body knowledge. Use coupon code IAMREADY at nikkieisenhauer.com/courses for Guided Intuitive Soul Care: Boundaries in Dysfunctional Relationships or choose a payment plan that respects your budget. Come find Emotional Badass on Patreon www.patreon.com/emotionalbadass
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21 min
October 8, 2018
A meditation, emotion & how to begin breathing into the body
Meditate, breathe, and understand how yoga works to speed recovery and repair the effects of trauma. Listen for the coupon code for Guided Intuitive Soul Care starting Oct. 22, 2018, sign up at nikkieisenhaure.com & enter to win a free session, announced at close of the course. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass
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16 min
October 1, 2018
A Lesson for codependents from Nikkis Grampa
Codependency, being brave, and the heart wrenching decisions we face to choose survival. Nikki's new course: Guided Intuitive Soul Care: Boundaries in Dysfunctional Relationships, starts October 22nd USE CODE: IAMREADY at nikkieisenhauer.com/courses to receive a discount. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass
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13 min
September 24, 2018
On Being an Empath, Words, Feelings, Sensing
Breaking down our human senses to dive deeply into what it feels like to be in the body of an Empath. Find Nikki and her coursework at nikkieisenhauer.com and support the show at patreon.com/emotionalbadass for exclusive content.
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15 min
September 17, 2018
Personal Growth Means Inviting Personal Challenge, The Thank You Episode!
Lessons from our 1st patron goal to lean in, be grand, not grandiose, believe in the size of our HSP tribe, and no limits to self recreation and invention. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass
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13 min
September 10, 2018
A Parable on Boundaries for Highly Sensitive People
For people who have wondered, What is it about me? Everyone takes and takes and takes and takes, uses me, and no one shows up for me! If you've ever wondered, why are my relationships so one sided, draining, exhausting, and what is the damn solution, the way out of this icky pattern!? Then this is for you. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass
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13 min
September 3, 2018
Redefining Love on the Healing Journey, an excerpt from "What is Love" by Etan Boritzer
We discuss the different types of love and how to manage our expectations as empaths and highly sensitive people. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass
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10 min
August 27, 2018
Understanding High Functioning Highly Sensitive People on the Healing Journey
On this episode we dive into understanding what unites us as highly sensitive people, understanding how success dynamics impede growing, practical intelligence, and making peace to shed self doubt. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass
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13 min
August 20, 2018
Morning Mindset Motivation & The Ministry of Silly Walks
How to reclaim a morning to take your power back, simple strategy to affirm, brighten, and live more fully. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass
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13 min
August 13, 2018
The Don't List, and easy tool for recovering people pleasers and over functioning perfectionists.
Understand how listing sneakily steals our energy. The Don't List is a much loved and easy-peasy tool for recovering people pleasers, perfectionists & over functioning people. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass
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9 min
August 6, 2018
Deja Osbourne Interview, Oracle Cards, Finding the time to focus on you.
Nikki's first interview with Deja Osbourne. Find her work and store at www.dejadrewit.com use code BADASS to save 15% on art prints, decks, and stickers. Check out her newest deck "The Personal Power" oracle deck, and the "My Quality Time Self Care" activity deck. Don't forget to download the coloring book and journal gift here for patrons on the first tier. This is a sneak peak into her new personal power deck. Come find Emotional Badass on Patreon to access bonus content, www.patreon.com/emotionalbadass
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27 min
July 30, 2018
Mindfulness Meditation via Progressive Relaxation & Body Awareness with Breathe
In this meditation, we explore body scanning via intention, attention, and gentle, basic deepening breath-work. We can learn how to put down the weight of the world to manage chronic pain and tension using the simple tool of progressive awareness and relaxation. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass
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15 min
July 23, 2018
Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress and Highly Sensitive People
Nikki discusses post traumatic stress and the many ways we process it. We talk about body memories vs mind memories and the 3 F's, fight, flight, freeze, as they relate to highly sensitive people. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass
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15 min
July 16, 2018
Energy Vampire Family Systems & Facing the truth as HSPs & Empaths in Self Care
Self Care as HSPs & Empaths, limits, managing hope around Energy Vampires, listening to our mind, body, spirit as healthcare, learning from The Sopranos, and taking personal responsibility for our lives and well-being. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass
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13 min
July 9, 2018
The Emotion Thesaurus, Sensation & Expression of Emotion as HSPs on the Mindfulness Journey
We talk about the book The Emotion Thesaurus: A Writer's Guide to Character Expression by Becca Puglisis, Angela Ackerman as a mindfulness tool, break down the feeling Embarrassment, consider the parallels to trauma and anxiety in recovery for HSPs, and open to therapeutic healing and understanding in our everyday existence. Come find Emotional Badass on Patreon to access bonus content, video live streams, behind the scenes clips, & more www.patreon.com/emotionalbadass
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10 min
July 2, 2018
Soul Mate Friends, How HSP friendships happen through Intuition, Self Care, and Alignment
From loneliness to friendships, Nikki shares the spark of deep friendship, what safe & empathic healthy relationships feel like, the self care of listening intuitively and allowing the Universe to Guide us toward connection vs working hard to relate from a place of fear, loving conflict and the possibilities of deep relationships as a self-esteem/soul care practice to lift ourselves up to ensure we require ourselves to never settle for less than lifted-up. www.patreon.com/emotionalbadass
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12 min
June 25, 2018
How to Find a Healthy Healer to Repair & Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care
A new way to approach finding the right healer for HSPs, Empaths, & Trauma Survivors. Open to trusting intuition, asserting needs with clarity, getting beyond the basics of credentialed professionals, to find fulfillment. Nikki shares a story about meeting Lisa Tahir, Life Coach and Intuitive Therapist in New Orleans and Los Angeles and the moment their work began in perfect awkward anxiety, personal responsibility, & kind patience. Come find Emotional Badass on Patreon www.patreon.com/emotionalbadass
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12 min
June 18, 2018
Taking Power Back from Suicidal Ideation through Awareness, Empowerment, Self Care, Self Talk, & A Heart Centering Meditation
Importance of Self Talk as a powerful tool to address Suicidal Ideation and introduction to a technique I call 'Addressing the Gremlin.' Truth speaking in emotion, anger and grief work, and a heart centered meditation as self care. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass
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14 min
June 11, 2018
People Change & People Stay the Same | Motivation Mindset & Culture of Change for Seekers, HSPs, & Trauma Survivors
From Louisiana & Nola roots, we examine the culture of change, fast changers, slow changers, and non-changers. How to deal with common core issue of interpersonal and intra-personal change as well as self-care, conflict, and upset. We can begin to engage in mindful soul care self talk for healthier present moment awareness and deeper insight. Come find Emotional Badass on Patreon for bonus content, video live streams, behind the scenes clips, & more www.patreon.com/emotionalbadass
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8 min
June 4, 2018
Get Comfortable Being Uncomfortable, Increase Healing by expanding awareness and working at your Growth Edge
Get comfortable with uncomfortable, add to our healing tool-bags by embracing, stretching, meditating, working at our growth edge to increase potential healing of anxiety, depression, ptsd, addiction, relationships, etc. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format patreon.com/emotionalbadass
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12 min
May 28, 2018
Self Care Isn't Narcissism & Truths of Ego Strength
On today's episode we talk ego strength, self care, self worth, self esteem, confidence and imposter syndrome. We explore patterns for HSPs and Trauma Survivors and the importance of embracing self reliance and boundaries. Find Emotional Badass on Patreon to access bonus content , behind the scenes clips, and opportunities to work with Nikki in group format patreon.com/emotionalbadass
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13 min
May 21, 2018
The Law of Attraction | Re-framing, energy work, procrastination, focus, ambition & fear of debt
Nikki talks The Law of Attraction & reviews her favorite deck of cards. How to re-frame negative outlooks, and adopting a positivity & affluence mindset while dealing with fear of debt. As well as developing mindful energy work, and examining ambition & procrastination. Cards, The Law of attraction - Little Reminders by Amy Zerner, Monty Farber. Find Emotional Badass on Patreon where you will get bonus content opportunities to work with Nikki in group format patreon.com/emotionalbadass
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12 min
May 14, 2018
Practicing Happiness - The Beginners Mind & Fan Gratitude
Thank you HSP workshop participants. Nikki discusses tips to practice happiness from the inside out, and build self esteem with a simple meditation exercise for the beginners mind. www.NikkiEisenhauer.com www.Patreon.com/EmotionalBadass
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10 min
May 7, 2018
Alignment - Guiding yourself with intuition & energy
What does being in "alignment" mean? Strategies to get in tune and centered. How alignment fits into the world of clinical psychology and holistic healing.   If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass
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6 min
May 3, 2018
Gratitude, Personal Growth, Hope, Faith & Spirituality
In this episode, Nikki talks gratitude for this powerful HSP tribe--downloaded EB in 37 countries in 5 weeks--and how to open to hope, faith, empowered, modern spirituality--even when the timing is 'off'.   Explore the big, surprising possibilities of 'doing the work,' and stepping into courage, vulnerability in speaking up, out, and truthfully.  Find Nikki at http://www.NikkiEisenhauer.com & support the show at http://www.patreon.com/EmotionalBadass Find Chris at http://www.PompDigital.com
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12 min
May 1, 2018
The Not Good Enough Principle - HSPs, self worth, motivation, esteem, bullies, and perfectionism
On this weeks show Nikki examines the "not good enough principle". Where it might originate from, and how it manifests itself in our daily lives. Tips on how to re frame our outlook about ourselves and self worth. It's time for the sensitives, the empaths, the seekers, to embrace healing and growing self worth and esteem, inner motivation for good enough, and let go of the inner bully that creates anxiety and robs us of peace.  www.Patreon.com/emotionalbadass & www.NikkiEisenhauer.com
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8 min
April 23, 2018
Mindful and Simple Meditation - The importance of quieting our "tech brain"
In this episode we follow up from last week and try a simple relaxing meditation, and learn the importance of getting out of our overstimulated tech brain.  If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass
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14 min
April 16, 2018
Gold Medal Stressing - Meditation practice in the modern age
In this episode we name the elephant in the room of our meditation practice---we just don't wanna! Resisting meditation, Gold Medal Stressing, and the ability to be still in the modern age.  If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass
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7 min
April 9, 2018
What is Fear?
In this episode we explore fear from a new perspective, rethink and reframe our relationship with fear, recommend Gavin DeBecker's 'Gift of Fear' Book, and dive deeply, and simply. Join me live in Houston April 27th and 28th 2018 at The Spectrum Center for HSP School: How to Unleash the Superpowers of High Sensitivity.
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7 min
March 19, 2018
Introverts, Extraverts and Highly Sensitive Person vs. Empaths
Today we break down introversion, extroversion, HSP (Highly Sensitive Person) and Empaths.  We appreciate all 5 star reviews that help us reach more amazing like-minded listeners & seekers like you! Interested in supporting us even more than a 5-star review, Find us on Patreon for bonus content & different opportunities to work with Nikki in group format www.patreon.com/emotionalbadass. Find Nikki's individual sessions at www.nikkieisenhauer. com
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15 min
March 8, 2018
Calling all Emotional Badasses!
On the path of healing & growth work. HSPs (Highly Sensitive People), Empaths, Seekers, Trauma Survivors & those in addiction or codependency. We appreciate all 5 star reviews that help us reach more amazing like-minded listeners & seekers like you! Interested in supporting us even more than a 5-star review, Find us on Patreon for bonus content & different opportunities to work with Nikki in group format www.patreon.com/emotionalbadass. Find Nikki's individual sessions at www.nikkieisenhauer. com
More info...
9 min
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