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March 21, 2018
Episode 5 - Embracing Stillness
Finding stillness is a seemingly impossible task in this day in age, which makes it more important than ever that we learn how to cultivate it! Find peace in the wandering mind. By slowing down and paying attention to our breath, our bodies are able to recalibrate and heal.
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8 min
March 4, 2018
Ep 4 - Breaking Negative Thought Patterns
We all experience it — the cycle of negative thoughts clouding our better judgement. Through mindful movement, we remove old patterns and set the foundation for healthier habits. For this episode, all you need is your body and an open mind; no yoga mat required!
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14 min
February 23, 2018
Episode 3 - A Walk in the Forest
Spending time outdoors is the best way to re-align your energy with nature. Join Krystal as she guides you through a heartfelt exploration of the mind's eye: your imagination. Music Provided by: http://chriszabriskie.com/darkglow/
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11 min
February 23, 2018
Episode 1 - Winter Reset
Welcome to the first episode of Mindful Meditation with Krystal! Has the cold and gloomy weather got you feeling down? Today we explore the power of mindful breath and visualization to rekindle the fire within.
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11 min
February 23, 2018
Episode 2 - For Anxiety
Do you find yourself getting worried for no good reason? Anxiety can affect us all in different ways. This episode, we practice disconnecting from un-serving thoughts. Music Provided by: https://www.hooksounds.com/
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10 min
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