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July 23, 2019
Danielle has been through it all. Drug addiction, food addiction, weight loss, weight gain, extreme fitness competitions and her firstborn unexpectedly born with special needs. But through it all God has been faithful and has restored her: body, mind and soul. She shares with us her School of Supernatural Weight Loss and the deeper heart transformations that have taken place for her and those she works with. It's time to break free. ~Dr. Melody P.S. Learn more about Danielle at divinefit.club.
July 8, 2019
Your life's purpose is often an accumulation of what God has been doing in your life from the very beginning. Our guest expert, Denise Walsh, shares how God used those early experiences in her life and turned them into her greatest passion and purpose. It's time to 'Design Your Dream Life' and Denise shows us how. ~Dr. Melody P.S. Get your free resources from Denise at dreamlifetoolkit.com
July 2, 2019
Be encouraged, Sister. Perseverance is not a chore meant to be wrestled with, it is a blessing from the Lord. But that's not the typical way we think about it, is it? Dive into His Word with me and let's unpack this hidden treasure... ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here: healthychhttps://healthychristianwomen.com/detoxristianwomen.com/detox
June 24, 2019
After years of an unhealthy bingeing lifestyle, it took a health-scare and new pregnancy to finally help Rita begin to eat for health, not for a smaller dress size. Returning to nutrition in its purest form, the way God intended, has been transformative in Rita's health journey and now she's paying it forward to help others do the same. ~Dr. Melody P.S. Connect with Rita on Facebook and Insta @ritarogersco and get her free printable at healthybeatskinny.com
June 18, 2019
Kelli is no stranger to grief and loss. She lost her mother to unexpected suicide, and a year and a half later, her son to accidental overdose. Through it all, God has birthed healing and restoration in her soul where it didn't seem possible. She founded Unstucklife and God has set her on a mission to help others regain their life after tragedy with her breakthrough program, Advancing Through Adversity. Kelli is a living testimony that God can take your pain and turn it into a prospering life.
June 10, 2019
Curious about intermittent fasting (or fasting in general) and not sure how it all works? Patrick is going to break it all down for us! He's the founder of Faith, Fasting and Fitness and a High Performance Fitness Coach. He's an avid believer in the power of fasting, so hold onto your seats...He's got great info to share. ~Dr. Melody P.S. Connect with Patrick inside his Faith, Fasting and Fitness Facebook Community.
June 7, 2019
We're so excited to announce the coming of Season 3! Before it releases, we're asking that you do 2 quick things: 1) If you've been blessed in any way by this podcast and message, please leave an awesome review. 2) Share with at least 1 Christian Sister right now. Wanna share with more? Go ahead. But at least one, right now. Thank you for your love and support and can't wait to bless your socks off in Season 3!! ~Dr. Melody
May 30, 2019
We have so much good news to share! Not only of salvation in Christ, but the good news of how much God loves us and cares about the smallest details of our lives, including our health. Let's celebrate God's love together as we wrap up Season 2. ~Dr. Melody P.S. Download your 7 Day Mind, Body, Spirit Detox here: healthychrisitanwomen.com/detox
May 15, 2019
Priorities. Where is God on your priority list? What happens when we let our priorities slip out of place and God gets bumped down...Let's reset and reap the benefits of restoring God back on the throne of our hearts. ~Dr. Melody P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox
May 8, 2019
In this midst of chaos all around us, and our often futile struggle for self-control, God's promises remain true. They never fail. Be encouraged by the Truth of God's Word today. ~Dr. Melody P.S. Grab you 7 Day Detox Checklist here: healthychristianwomen.com/detox
May 5, 2019
Worship is MORE than just singing on Sunday morning at church. Let's explore how to really express true worship to God. ~Dr. Melody P.S. Snag your 7 Day Mind, Body, Spirit Detox here: healthychristianwomen.com/detox
May 2, 2019
Addictions come in many forms, even common household products like coffee and sugar can become addictive to our system. Some may seem more 'harmless' than others, but the roots of why we turn to them are often very similar... Let's dive into God's Word and see what it has to say around addiction and how God wants to fill and heal the void, nothing else. ~Dr. Melody P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox
April 28, 2019
We know trusting God is necessary, and we truly desire to, but walking that out is not always as easy as we'd like... But be encouraged, Sweet Sister, it is ALWAYS worth it. ~Dr. Melody P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox
April 23, 2019
Let's admit it. It can be easy to get into a spirit of negativity and complaining from time to time...or is it every day....let's be honest. What we need is to be RELEASED from that and we actually have a lot of influence over it. So let's pull our heads out of the sand, stop playing the victim, and step into LIFE that Jesus brings us! ~Dr. Melody P.S. Apply for the Heart-First Health 21 Day Challenge here: fitplusfaith.com/apply
April 16, 2019
This is a Special Bonus Episode as we divert from our regular Devotional series. This is one of those things where you're afraid to share and let others in, for fear of criticism and rejection, but I'm learning to own my story -- the highs and the lows. May the Holy Spirit speak to you here. ~Dr. Melody
April 11, 2019
Pride can be a big source of holding us back, being self-sufficient and judging others. Let's put our pride down, run our own race, and cheer others along in theirs. Stay Humble, Sister. ~Dr. Melody P.S. Join our 6-week Slim Down challenge: fitplusfaith.com/slimdown
April 4, 2019
Discipline is one of those words we love to hate. We know we need it, we know it's actually good for us, but we don't really to DO IT. Let's unpack it and see the blessing hidden underneath. ~Dr. Melody P.S. Get your 7 Day Meal Plan Bundle for only $7 here: bit.ly/7DAYBUNDLE
March 27, 2019
Have you forgotten how to dream? I had at one point. I gave up on my dreams. But a few years ago a wonderful friend encouraged me to open up that door again, and I'm so glad I did! Be inspired by this episode; it's time to Dream Big! ~Dr. Melody P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox
March 24, 2019
God's got an awesome purpose for you, but we must be an active participant in it. He can strengthen you when you are weak. Let's live healthy and whole for His glory! ~Dr. Melody P.S. Grab you 7 Day Detox checklist here: healthychristianwomen.com/detox
March 17, 2019
You are amazing. Plain and simple. Don't believe me? Just listen in and find out. I share how to find your purpose, understanding your true identity and we talk about how Stewardship of what God has given you is actually a blessing in disguise. ~Dr. Melody P.S. Grab you 7 Day Detox checklist here: healthychristianwomen.com/detox
March 14, 2019
Patience is not something we typically like to practice, am I right? We want things faster, with less waiting. But there are lessons amidst patience, and if we are wise we will seek to glean them, not dismiss them. Let's practice patience in our health journey today... ~Dr. Melody P.S. Host a Health & Hope Retreat or Workshop at your church: fitplusfaith.com/speaking P.P.S. Grab your 7 Day Detox checklist: healthychristianwomen.com/detox
March 8, 2019
It is not always easy to be joyful. We can be happy(ish) but JOY comes from a different place. Joy comes from the Lord! Be encouraged and inspired, Sister. ~Dr. Melody P.S. Apply for the Heart-First Health™ training here: fitplusfaith.com/apply P.P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox
March 5, 2019
Every now and again we need to be lifted up. We need to be both the givers and receivers of encouragement. Let this speak life into you and encourage you today. In Jesus' name. ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox
February 26, 2019
We've all heard the saying, "Good Vibes" right? Well there truly is something to be said about focusing on the positive and not giving into doubt, discouragement and becoming disillusioned on our health journey.  As Paul writes, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think about such things and the God of peace will be with you.”
February 21, 2019
Relationships can be a tricky subject, but we've gotta go there. The health and quality of our relationship literally spills into and effects every area of our life. God wants His relationship with you to be #1. From there, it's our responsibility to cultivate good ones. Your health literally depends on it. ~Dr. Melody P.S. Join our 6-week Slim Down Challenge! Learn more: fitplusfaith.com/slimdown
February 19, 2019
It's not always easy to be cheerful when things are difficult and you're struggling to make change, but take heart! God has given us so many things to be cheerful about. Let's flip the switch on that attitude and be cheerful in the journey. ~Dr. Melody P.S. Download your 7 Day Detox here: healthychristianwomen.com/detox
February 15, 2019
It's hard to do something when you "just don't feel it," right? But guess what? You are not a slave to your emotions! It's time take charge of them, flip the switch, and get to praising God for who He is, all He's done and yet to do! So let's get enthusiastic about making positive change in your health and life, and live your life to the fullest! ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox
February 12, 2019
We're all going to face them: the office party, the cocktail hour, the donut shop or drive-thru. Temptations are all around us. But so is God. He promises a way out and turns our weakness into strength -- if we let Him. Be encouraged today, Sister. You are stronger than your temptations. ~Dr. Melody P.S. Join our fundraising Sponsor team: fitplusfaith.com/app
February 7, 2019
God has put a God-sized task in front of us as a Community: to create a mobile App. And we want your help and input to make it great! We want to use this App to bring thousands of women together--around the world--supporting, sharing and praying for one another in all areas of their health. Won't you join us in taking this next step, as part the global Fit+Faith Community? ~Dr. Melody P.S. Learn more and get involved here: https://fitplusfaith.com/app
February 5, 2019
Often we think of our weakness as a detriment to our character, or some flaw that God didn't fix in us. But the opposite is true. In our weakness, He is made stronger, IF we ask for help and let Him in. Be encouraged today, Sister. You are not alone and your weakness is not a flaw; it's an opportunity for God's strength to win out. ~Dr. Melody P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox P.P.S. Join the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join
February 1, 2019
Worry. One of the largest occupiers of our mental space. And it seeps into our physical health as well. Causes pain, stress, unhealthy coping mechanisms, and ultimately comes from a place of distrusting God. Fear and worry are not of God. You were created to break free and rise above them. And you can, in Jesus' name. ~Dr. Melody P.S. Snag those two final spots for our Australia retreat here: riseretreats.com.au P.P.S. Join us in BeautifulYOU™. Learn more here: bit.ly/BEAUTIFULYOU
January 30, 2019
We all feel weak, incapable and stuck at times. But here's the good news: You were never meant to go it alone! And you were never going to be able to do everything in your own strength in the first place.  It is God's strength we need and must call on. It is in HIS STRENGTH we overcome. ~Dr. Melody P.S. Learn more about the 12-week BeautifulYOU™ program here: bit.ly/BEAUTIFULYOU P.P.S. Grab those final 2 spots for our Australia Wellness Retreat here: riseretreats.com.au
January 29, 2019
'Life' is always going to happen, right? It's not if the setback comes, it's when. Our reaction and response is what matters. Do we throw in the towel and binge all night (or all next week) or do we turn to God for help, guidance and direction and keep food in its proper place? Every setback is an opportunity for growth. Get up. God's not done with you yet. ~Dr. Melody P.S. Learn more about the 12-week BeautifulYOU™ program here: bit.ly/BEAUTIFULYOU
January 24, 2019
Our life is made up of our daily choices. What life are you choosing to live? Simply look at your surroundings and you'll know. If it's not God's best for you, you're only one choice away from making a change. ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here: https://healthychristianwomen.com/detox P.P.S. Grab those 2 final spots at our Australia Retreat here: https://riseretreats.com.au/retreats/wkd-retreat-ccoast-may/
January 22, 2019
We were not designed to stay stagnant. We are always on the move: forward or backward, but never fully still. God created us for movement, growth, to have new experiences and learn about Him in deeper ways. Wherever you're at Sister, keep growing! God's not done with you yet! ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox P.P.S. To learn more about our breakthrough program BeautifulYOU™ click here: bit.ly/BEAUTIFULYOU
January 18, 2019
It can be easy to want to give up sometimes. How do we manage it all? Life can be overwhelming at times. Let me encourage you today, that God can give you strength when you are weak and peace that passes understanding, even in the middle of utter chaos. His Word urges us to not give up, to not quit. You were made to be a conqueror. ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox
January 14, 2019
We all love a quick-fix and our society sure feeds into the expectation of instant gratification. But we need to get real and get honest. It takes Discipline. But all good things worth working for reap countless dividends in the end. You're worth it, Sweet Sister. ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox
January 9, 2019
Our priorities, displayed through our actions, speak the loudest about what matters to us. Are your priorities lining up with God's Word and the best He has for you? Let's dive into this matter and get our priorities straight. ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox P.P.S. Join our Fit+Faith Lifestyle Membership here: fitplusfaith.com/join
January 8, 2019
In ALL things, we are to come before the Lord in prayer. To lift Him up, praise His name, make our requests and grow in our relationship with Him. And it's no different in matters of your health. Be encouraged by this message today. ~Dr. Melody P.S. Join the New Year's Slim Down here: bit.ly/NYSD2019 P.P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox
January 7, 2019
It's so important that you continue on, even if you're in a season of discouragement and doubt. You WILL prevail and be victorious because Jesus has already won the battle! This applies to any and all areas of your life. Let's claim the victory today by not giving up! ~Dr. Melody P.S. Join our New Year's Slim Down here: bit.ly/NYSD2019 P.P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox
January 2, 2019
"But Jesus looked at them and said to them, 'With men this is impossible, but with God all things are possible.'" Matthew 19:26 On our own, we will never accomplish all God has for us, but with Him and in His strength, He makes all things possible. And yes, that means in your health, your mind, your family, your relationships, your work, your future and your impact. ~Dr. Melody P.S. Join the New Year's Slim Down here: bit.ly/NYSD2019
January 1, 2019
On today's episode we discuss the importance of regular checkups for our health as well as the need for surrounding ourselves with wise counsel, which is also a part of our overall stewardship and self-care within the Body of Christ. ~Dr. Melody P.S. Join our New Year's Slim Down! Starting January 7th!  https://bit.ly/NYSD2019 P.P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox
December 24, 2018
Not only is it vital our body gets enough rest and quality sleep, we also need to rest in the Lord, for our mental sanity and spiritual health. Join us on a great discussion about what it means to truly rest. ~Dr. Melody P.S. Check out our new online store! https://fitplusfaith.store P.P.S. Join our Fit+Faith Lifestyle Membership: https://fitplusfaith.com/join
December 21, 2018
There is a time for every season, and creating change in our life takes time! We're often so impatient that we give up too soon or lose hope and therefore never get to reap the rewards of experiencing something new. Let's make a change today, and give it the time it takes to do so. ~Dr. Melody P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join
December 8, 2018
What a blessing that we are alive and breathing! God has given us so much to be thankful for, but it's so easy to lose sight of it. Join us as the the apostle Paul says, "Rejoice in the Lord always, and again I say, rejoice!" Philippians 4:4 ~Dr. Melody P.S. Join our 30 Day Challenge which starts Dec. 8th! fitplusfaith.com/30daychallenge P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join
December 6, 2018
"Wisdom is the principal thing, therefore, get wisdom. And in all your getting, get understanding." Proverbs 4:2 NKJV We must be wise when it comes to our bodies and our health. We live in the Information Age, where just about everything we ever wanted to know is easily at our fingertips. So we must understand the way our bodies work, and be wise in our stewardship of them. ~Dr. Melody P.S. Join our 30 Day Challenge that starts December 8th! Click fitplusfaith.com/30daychallenge to join!
November 25, 2018
God has given us such a gift wrapped inside flesh and blood: A living temple! Let's praise Him for the blessing of life and bodies that can commune with Him and do His will on earth, as it is in Heaven. ~Dr. Melody P.S. Looking for more guidance, resources and support for your mind, body and spirit? Then join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join
November 23, 2018
Playing the 'blame game' doesn't serve anybody. It's not always easy, but it's time to take responsibility for your body and your results. Lovingly delivered, this devo episode hits right to the heart. ~Dr. Melody P.S. Looking to go deeper? Join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join
November 17, 2018
Our attitude greatly affects our outlook and what we believe is possible or impossible for us. But with God, all things are possible! Let's adjust our attitude today to God's possibilities. Join us for Day 11 of the Faith, Fitness and Food devotion. ~Dr. Melody P.S. Want more guidance, resources and support for your mind, body and spirit? Then join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join
November 15, 2018
Physical fitness is a choice that needs discipline, which we can all agree is typically easier said than done. But the benefits far outweigh the cost of what it takes to get it done. Join us on Day 10 of our Faith, Fitness and Food devotion. ~Dr. Melody P.S. Want more? Join us in the Fit+Faith Lifestyle Membership site: https://fitplusfaith.com/join
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