The ONLY keto podcast hosted by a doctor, Keto Answers with Dr. Anthony Gustin (founder and CEO of Perfect Keto) features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like ketosis for weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, healing chronic conditions and hormones.
042: Scott Nelson - What Science Says About Red Light Therapy Or Photobiomodulation
Have you heard of red light therapy? Wondering if there’s any truth, backed by science, to prove its legitimacy? We’ll explore everything you need to know in this podcast episode with Joovv co-founder Scott Nelson.
040: Dr. Anthony Gustin - (Q&A #3) - Keto Hair Loss, Carnivore Vs Keto, And What Happens When You Go Off Keto While Traveling
Join Alex Cunningham and Dr. Anthony Gustin as they answer some more of the most common keto questions. They’ll chat about how much sun exposure is too much, going into and out of ketosis, carnivore vs keto, and more.
039: Dr. Anthony Gustin - (Q&A #2) - Exogenous Ketones, MCT Oil & Fat Burning, Drinking On Keto, and Making Organ Meat Taste Delicious
Do exogenous ketones or MCT oil stop fat burning? Is keto a possibility for wine lovers and drinkers? Is it bad for you to keep going in and out of ketosis? We’ll tackle these top keto questions and more in this podcast episode.
035: Chris Irvin - Keto Plateaus: Everything You Need to Know to Bust Through Them
Dr. Anthony Gustin invites keto expert Chris Irvin back to the show to uncover the exact strategies you need to bust through a keto plateau. You’ll also learn the telltale signs of one and why plateaus are bound to happen on your keto journey.
033: Chris Masterjohn - Why Micronutrients Matter As Much As Macros On Keto
With so much emphasis on macronutrients, many people often miss out on important micronutrients, which is a huge mistake. Find out why these are just as essential on keto in this episode with Chris Masterjohn, PhD, a former assistant professor of Health and Nutrition Sciences at Brooklyn College turned entrepreneur.
032: Dr. Jesse Chappus & Marni Wasserman - Building Relationships That Support Your Health and Growth
Dr. Jesse Chappus and his wife Marni Wasserman talk about their health journey, what brought them together, how to create an emotional support system for your health and well-being, and what it takes to run an online health business together.
025: Craig Emmerich - Getting Weight Loss Results on The Ketogenic Diet and Busting Common Keto Myths
Author, entrepreneur and keto expert Craig Emmerich explains how to formulate your ketogenic diet for optimal weight loss results, how to get over plateaus, make keto healthy, and avoid common mistakes.
023: Nora Gedgaudas - Getting The Right Nutrients To Thrive, Increasing Food Quality, and How We Evolved To Eat
Nora Gedgaudas, a board-certified nutritional consultant, neurofeedback specialist and expert in primal eating explains the key nutrients we need for optimal health and the best food sources to get them from.
021: Steph Lowe - Supercharging Your Athletic Performance With a Ketogenic Diet
Sports nutritionist and founder of The Natural Nutritionist Steph Lowe explains how you can use a low carb, high fat ketogenic diet to increase your athletic performance, optimize your metabolism, and reduce inflammation.
015: Tony Wrighton - Biohacking For a Happier and Healthier Life
Tweaking your lifestyle with biohacks (small but significant healthy habits) can upgrade your health and performance. Tony Wrighton breaks down game-changing biohacks for improving your energy, sleep, stress, gut health, relationships, and more.
013: Chris Dufey - Transform Your Health By Upgrading Your Relationship with Food
Mainstream nutrition advice gets a lot of things wrong, including our relationship with food. Chris Dufey explains why having a healthy relationship with our food is necessary for optimal well-being and how to develop one.
008: Rachel Gregory and Dr. Brian Lenzkes - Boosting Insulin Sensitivity and Workout Performance with a Ketogenic Diet
Insulin sensitivity is essential for optimal health, yet most people don’t even know how to track it. Dr. Brian Lenzkes explains why it’s so important and how to optimize it. Meanwhile Rachel Gregory, who published the first human trial about the effects of keto on CrossFit, breaks down how a ketogenic diet can improve workout performance and recovery.
006: Emily Schromm - Optimizing Your Skin Health, Gut, and Energy with a High Fat Diet
If you struggle with acne, gut issues, and fatigue, a high fat diet can help. In today's episode, famous personal trainer and serial entrepreneur Emily Schromm explains how she used the paleo and ketogenic diet to heal herself.
003: Jimmy Moore - Fixing Your Nutrition & Losing Weight With Low Carb Keto
In the early 2000s, Jimmy Moore weighed over 400 pounds, struggled with high cholesterol, high blood pressure, and wheezing, and consumed 16 cans of sugary soda and 1700 grams of carbohydrates per day...
Until he stumbled across the low carb Atkins diet in 2004.
Jimmy lost 100 pounds in the first 100 days of the low carb, high fat diet, came off cholesterol and blood pressure medication, and fixed his nutrition. He's never looked back.
002: Ryan Lowery - Superhuman Performance and Living Longer with the Low Carb Ketogenic Diet
Ever wonder how eating a low carb ketogenic diet can affect longevity?
Ryan Lowery, the co-author of The Ketogenic Bible: The Authoritative Guide to Ketosis and the President of the Applied Science and Performance Institute did the research to answer that question and more.
In this chat, we're talking about how ketosis can promote peak performance (not just athletic) and brain function, as well as longevity.