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May 13, 2019
060: Dr. Paul Saladino - Plant Toxicity, The Carnivore Diet from a Doctor’s Perspective, and Foods to Add and Avoid When Going Carnivore
Find out how this doctor is using the carnivore diet to help people achieve a better quality of life.
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84 min
April 26, 2019
059: Dr. Jeff Volek - 10+ Years of Keto Research, Cholesterol on Keto, Exogenous Ketones, and How Keto is Reshaping Outdated Nutritional Guidelines
Find out the latest low-carb diet research as Dr. Jeff Volek shares what he’s discovered over two decades of studying nutritional ketosis.
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60 min
April 22, 2019
058: Dr. Michael Ruscio - Strategies for Improving Gut Health, How Histamines Might Be Sabotaging Your Health, and Choosing the Right Probiotic
Learn what it really takes to improve your gut health from Dr. Michael Ruscio, a Functional Medicine practitioner, clinical researcher, and best-selling author
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59 min
April 1, 2019
057: Robb Wolf - Electrolyte Imbalances When Eating Low-Carb, mTOR Activation, Fasting, the Carnivore Diet, and Finding the Right Tool to Reach Your Health Goals
Tune in as two-time best-selling author Robb Wolf shares his thoughts on a wide-range of topics.
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71 min
March 25, 2019
056: Siim Land - Fasting and Muscle Mass, a Deep Dive into mTOR, and Reaching Autophagy With and Without Fasting
Learn more about autophagy and fasting by tuning into this episode with best-selling author Siim Land.
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52 min
March 18, 2019
055: Ben Greenfield - Biohacking Your Health: The Top Hacks From a Professional Obstacle Course Racer
Tune into this episode with professional obstacle course racer Ben Greenfield to see how you can biohack your health.
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56 min
March 11, 2019
054: Dr. Josh Axe - Nutritional Principles from Chinese Medicine, Keto for Cancer, CBD, and 3 Missing Ingredients in Most Diets
Listen in as Dr. Josh Axe shares his nutritional principles and thoughts on keto, including for the treatment of cancer.
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53 min
March 5, 2019
053: Dr. Daniel Pompa - Why Most Detoxes Are Bogus, Mercury Poisoning, Autophagy, and How to Create New Stem Cells
Dr. Daniel Pompa shares why most detoxes and cleanses are ineffective and what to do instead.
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52 min
February 25, 2019
052: Adee Zukier Cazayoux - Tips from a Nutritional Coach, Electrolytes on Keto, and Why Your Nutrition Approach Should Evolve Over Time
Find out what a dogma-free nutritional coach has to say about her journey on keto after being a skeptic at first
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50 min
February 18, 2019
051: Dr. Cate Shanahan - Vegetable Oils: The Real Culprit Behind Poor Health, According to Research
Learn how vegetable oils are negatively impacting your health and why they’re hurting your progress on keto
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57 min
February 13, 2019
050: Dr. Anna Cabeca - How Keto Affects Women’s Hormones, Benefits of A Keto-Alkaline Approach, and More Strategies for Achieving Hormonal Balance
Learn how a keto-alkaline approach may be right for perimenopausal and menopausal women in particular.
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48 min
January 15, 2019
049: Kyle Kingsbury - Life Lessons from Fighting UFC and MMA, Experimenting with Nutrition, and the Importance of Self-Reflection
Find out how this former athlete and UFC competitor uses self-reflection and experimentation to improve his diet and life.
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48 min
January 7, 2019
048: Brandon Carter - How to Build Muscle on Keto, Protein-Sparing Modified Fasts, and The Positive Side Effects that Come with a Low-Carb High-Fat Diet
Brandon Carter is proof that you can build muscle on keto and he shares his exact approach in this podcast episode.
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52 min
January 3, 2019
047: David Goggins - Overcoming Obstacles, Changing Your Mindset, and How to Break Free From Your Comfort Zone
Tune in as author and Navy SEAL David Goggins shares his best advice and tools for overcoming obstacles and changing your mindset.
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46 min
December 31, 2018
046: Diane Sanfilippo - Keto & Paleo, Why Ketosis Isn’t About Fat Loss, and How a SAVVY Nutritional Approach Can Help
Despite being one of the queens of Paleo, Diane Sanfilippo hates being boxed into diet labels. Find out why she uses a SAVVY approach instead.
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54 min
December 24, 2018
045: Jonathan Bailor - Why Calorie Counting is Bogus & What to Do Instead
Join Dr. Anthony Gustin as he sits down with New York Times Best Selling author Jonathan Bailor to show why you shouldn’t count calories.
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48 min
December 17, 2018
044: David Perlmutter – Brain Health, Grain Brain 5 Years Later, and How Diet & Exercise Affect Your Brain
Dr. David Perlmutter sits down with Dr. Anthony Gustin to explore how the research has evolved since writing his first version of his best-selling book Grain Brain.
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51 min
November 19, 2018
043: Dr. Peter Attia - How to Increase Longevity & Improve Your Quality of Life
Find out what it takes to live longer and how chronic diseases impact longevity in this podcast episode with Dr. Peter Attia.
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49 min
November 12, 2018
042: Scott Nelson - What Science Says About Red Light Therapy Or Photobiomodulation
Have you heard of red light therapy? Wondering if there’s any truth, backed by science, to prove its legitimacy? We’ll explore everything you need to know in this podcast episode with Joovv co-founder Scott Nelson.
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49 min
November 5, 2018
041: Dr. Anthony Gustin - The Link Between Blood Sugar Levels & Chronic Diseases + My Continuous Blood Glucose Monitoring Results
Dr. Anthony Gustin and Alex Cunningham chat about all things glucose in this podcast episode. Tune in to find out why it’s a better marker of health and how to keep your insulin levels low.
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48 min
October 29, 2018
040: Dr. Anthony Gustin - (Q&A #3) - Keto Hair Loss, Carnivore Vs Keto, And What Happens When You Go Off Keto While Traveling
Join Alex Cunningham and Dr. Anthony Gustin as they answer some more of the most common keto questions. They’ll chat about how much sun exposure is too much, going into and out of ketosis, carnivore vs keto, and more.
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54 min
October 22, 2018
039: Dr. Anthony Gustin - (Q&A #2) - Exogenous Ketones, MCT Oil & Fat Burning, Drinking On Keto, and Making Organ Meat Taste Delicious
Do exogenous ketones or MCT oil stop fat burning? Is keto a possibility for wine lovers and drinkers? Is it bad for you to keep going in and out of ketosis? We’ll tackle these top keto questions and more in this podcast episode.
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50 min
October 15, 2018
038: Jeff Nobbs - The Ugly Truth About Vegetable Oils
Find out why Jeff Nobbs believes there’s one more thing to completely eliminate on a keto diet: vegetable oils.
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95 min
October 1, 2018
037: Vanessa Spina - Going From Vegetarian to Keto to High-Protein Carnivore
Tune in as the Ketogenic Girl, Vanessa Spina, joins Dr. Anthony Gustin to chat about how a higher protein intake on keto may be beneficial for some people.
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46 min
September 24, 2018
036: Ali Miller - How Your Diet Influences Your Stress & Anxiety + What To Do About It
Join Dr. Anthony Gustin as he sits down with registered dietician Ali Miller to uncover how stress and anxiety are connected to nutrition and how keto can affect these.
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54 min
September 17, 2018
035: Chris Irvin - Keto Plateaus: Everything You Need to Know to Bust Through Them
Dr. Anthony Gustin invites keto expert Chris Irvin back to the show to uncover the exact strategies you need to bust through a keto plateau. You’ll also learn the telltale signs of one and why plateaus are bound to happen on your keto journey.
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53 min
September 10, 2018
034: Dr. Anthony Gustin - (Q&A #1) – Food Additives in Health Foods, My Go-To Supplements, and Why Ketone Levels Are Overrated
Sit down with Dr. Anthony Gustin and Alex Cunningham, Perfect Keto’s Head of Partnerships, as they share their thoughts on the most burning keto questions and topics they see each day.
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47 min
August 27, 2018
033: Chris Masterjohn - Why Micronutrients Matter As Much As Macros On Keto
With so much emphasis on macronutrients, many people often miss out on important micronutrients, which is a huge mistake. Find out why these are just as essential on keto in this episode with Chris Masterjohn, PhD, a former assistant professor of Health and Nutrition Sciences at Brooklyn College turned entrepreneur.
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69 min
August 20, 2018
032: Dr. Jesse Chappus & Marni Wasserman - Building Relationships That Support Your Health and Growth
Dr. Jesse Chappus and his wife Marni Wasserman talk about their health journey, what brought them together, how to create an emotional support system for your health and well-being, and what it takes to run an online health business together.
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64 min
August 6, 2018
031: Thomas DeLauer - Fasting, Training When You’re Keto-Adapted & Balancing Fats and Protein
Thomas DeLauer breaks down the science behind intermittent and long term fasting, how training changes when you’re keto-adapted, and how to optimize fat and protein consumption.
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55 min
July 30, 2018
030: Dr. John Limansky - Biohacking: Transforming Your Health Through Better Habits
Dr. John Limansky, also known as The Keto Doctor, explains the simple yet powerful biohacking techniques you can use to radically improve your health and well-being.
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53 min
July 23, 2018
029: Danny Vega - Teaching Your Family Healthy Habits, Raising Kids on Real Food, and Fat-Adapted Training
Powerlifter and father of two Danny Vega shares how his family transitioned to a healthier lifestyle and how he teaches his children about keto, real food, healthy habits, movement, money, and more.
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56 min
July 16, 2018
028: Dr. Anthony Gustin - My Carnivore Diet Results and Q&A
Today I share everything I learned from doing a carnivore diet for 5.5 weeks, how my health markers changed, how it compares to a keto diet, and why going carnivore can help you.
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56 min
July 9, 2018
027: Paddy Spence - Cutting Out Sugar and Making Healthier Food Choices
Want to go sugar-free? Zevia CEO Paddy Spence explains how to start cutting out sugar from your diet and make better choices so you can take charge of your health.
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47 min
July 2, 2018
026: Dr. Michael Ruscio - Fixing Your Gut Health And The Truth About Fiber and Bacteria
Dr. Michael Ruscio, a leading functional doctor specializing in gut disorders, dispels common myths about gut health and explains the right way to balance your gut microflora.
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69 min
June 25, 2018
025: Craig Emmerich - Getting Weight Loss Results on The Ketogenic Diet and Busting Common Keto Myths
Author, entrepreneur and keto expert Craig Emmerich explains how to formulate your ketogenic diet for optimal weight loss results, how to get over plateaus, make keto healthy, and avoid common mistakes.
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57 min
June 18, 2018
024: Luis Villasenor - Building Muscle on The Ketogenic Diet and Why Carbs Aren’t Essential For Performance When You’re Fat-Adapted
Ketogains founder Luis Villasenor explains how to use a keto diet for building muscle, how to balance proteins and fats, and how performance rules change when you’re fat-adapted.
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71 min
June 11, 2018
023: Nora Gedgaudas - Getting The Right Nutrients To Thrive, Increasing Food Quality, and How We Evolved To Eat
Nora Gedgaudas, a board-certified nutritional consultant, neurofeedback specialist and expert in primal eating explains the key nutrients we need for optimal health and the best food sources to get them from.
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70 min
June 4, 2018
022: Chris Irvin - Speeding Up Your Keto-Adaptation Period and Using The Ketogenic Diet Effectively
Ketosis researcher Chris Irvin explains what you can do to enhance and speed up your keto-adaptation period, avoid common beginner mistakes, and use the ketogenic the right way.
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60 min
May 28, 2018
021: Steph Lowe - Supercharging Your Athletic Performance With a Ketogenic Diet
Sports nutritionist and founder of The Natural Nutritionist Steph Lowe explains how you can use a low carb, high fat ketogenic diet to increase your athletic performance, optimize your metabolism, and reduce inflammation.
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48 min
May 21, 2018
020: Nina Teicholz - Embracing Saturated Fat and Why Our Nutrition Policy Is Wrong
Science journalist and best selling author Nina Teicholz exposes the harm of our current nutritional guidelines and why you should eat more saturated fat -- not grains.
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54 min
May 14, 2018
019: Dr. Shawn Baker - Busting Myths About The Carnivore Diet and How to Thrive On Meat
Carnivore diet pioneer and expert Dr. Shawn Baker dispels common myths about the carnivore diet and breaks down why eating only meat is in fact incredibly healthy.
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66 min
May 7, 2018
018: Dr. William Davis - Preventing Heart Disease by Cutting Out Grains, The Truth About Cholesterol, and Optimizing Your Health with High Quality Nutrition
Cardiologist and best-selling author Dr. William Davis reveals the true cause of heart disease, how to prevent it, and the smart nutrition habits that can radically improve your health.
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72 min
April 30, 2018
017: Chris Kresser - Healing and Preventing Chronic Disease with Functional Medicine
Functional and integrative medicine leader Chris Kresser explains what’s behind the staggering rise in chronic disease across the world and how functional medicine can help revert it.
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55 min
April 23, 2018
016: Mark Sisson - Working Out Like Our Ancestors and Going From Paleo to Keto
Paleo and primal diet expert Mark Sisson breaks down how to level up your workouts, transition from paleo to ketosis, and use ketosis for optimal physical performance.
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51 min
April 16, 2018
015: Tony Wrighton - Biohacking For a Happier and Healthier Life
Tweaking your lifestyle with biohacks (small but significant healthy habits) can upgrade your health and performance. Tony Wrighton breaks down game-changing biohacks for improving your energy, sleep, stress, gut health, relationships, and more.
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61 min
April 9, 2018
014: Vivica Menegaz - Healing Your Body With Real Food And The Truth About Detoxing
Want to be healthier, stronger, and leaner? Make better food choices. Vivica Menegaz explains how to find high-quality foods, make healthier choices, and detox the right way.
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58 min
April 2, 2018
013: Chris Dufey - Transform Your Health By Upgrading Your Relationship with Food
Mainstream nutrition advice gets a lot of things wrong, including our relationship with food. Chris Dufey explains why having a healthy relationship with our food is necessary for optimal well-being and how to develop one.
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40 min
March 26, 2018
012: Aaron Alexander - Move Better: Why Improving Your Movement Improves Your Life
Movement expert Aaron Alexander explains how movement affects every aspect of our health, how our environment worsens our posture and mobility, and what we can do to radically improve the way we move.
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61 min
March 22, 2018
011: Max Lugavere - Feeding Your Mind: How to Eat to Optimize and Protect Brain Function
Nutrition plays a major role in brain health. Science journalist Max Lugavere explains how we should eat to boost cognitive performance and prevent neurodegeneration.
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71 min
March 19, 2018
010: Chris Bell - The Ketogenic Diet vs. The Carnivore Diet and Rediscovering Nutrition on the Road to Sobriety and Health
Can you be healthy by eating mostly meat? Chris Bell compares a ketogenic diet with a carnivore diet, and the results are surprising.
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79 min
March 12, 2018
009: Mike T. Nelson - Metabolic Flexibility and How To Choose the Best Fuel for Your Goals
Metabolic flexibility is key for optimal physical and mental performance. Dr. Mike T Nelson explains how it works and how to use it to reach your health goals.
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87 min
March 5, 2018
008: Rachel Gregory and Dr. Brian Lenzkes - Boosting Insulin Sensitivity and Workout Performance with a Ketogenic Diet
Insulin sensitivity is essential for optimal health, yet most people don’t even know how to track it. Dr. Brian Lenzkes explains why it’s so important and how to optimize it. Meanwhile Rachel Gregory, who published the first human trial about the effects of keto on CrossFit, breaks down how a ketogenic diet can improve workout performance and recovery.
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68 min
February 26, 2018
007: Dr. Will Cole - Eliminating Inflammation with a Personalized Ketogenic Diet
Dr. Will Cole is a leading functional medicine clinician who treats patients with autoimmune inflammatory diseases. His solution to reducing inflammation? A personalized ketogenic diet.
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52 min
February 17, 2018
006: Emily Schromm - Optimizing Your Skin Health, Gut, and Energy with a High Fat Diet
If you struggle with acne, gut issues, and fatigue, a high fat diet can help. In today's episode, famous personal trainer and serial entrepreneur Emily Schromm explains how she used the paleo and ketogenic diet to heal herself.
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49 min
January 30, 2018
005: Ryan Munsey - The Carnivore Diet and What Happens When You Cut Out Plants
The carnivore diet is a way of eating that cuts out all plant-based foods. That's right, just meat. Today's guest Ryan Munsey went on the carnivore diet and opens up about his results.
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59 min
January 30, 2018
004: Jason Wittrock - Carb Cycling and Cheat Meals on the Ketogenic Diet
What do cheat meals do to your body? Are they worth it on keto? And what about the cyclical ketogenic diet? We explore these topics and more in this episode with guest Jason Wittrock.
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63 min
January 30, 2018
003: Jimmy Moore - Fixing Your Nutrition & Losing Weight With Low Carb Keto
In the early 2000s, Jimmy Moore weighed over 400 pounds, struggled with high cholesterol, high blood pressure, and wheezing, and consumed 16 cans of sugary soda and 1700 grams of carbohydrates per day...  Until he stumbled across the low carb Atkins diet in 2004.  Jimmy lost 100 pounds in the first 100 days of the low carb, high fat diet, came off cholesterol and blood pressure medication, and fixed his nutrition. He's never looked back.
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56 min
January 30, 2018
002: Ryan Lowery - Superhuman Performance and Living Longer with the Low Carb Ketogenic Diet
Ever wonder how eating a low carb ketogenic diet can affect longevity? Ryan Lowery, the co-author of The Ketogenic Bible: The Authoritative Guide to Ketosis and the President of the Applied Science and Performance Institute did the research to answer that question and more.  In this chat, we're talking about how ketosis can promote peak performance (not just athletic) and brain function, as well as longevity.
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47 min
January 29, 2018
001: Leanne Vogel - Healing Hormonal Imbalances with the Ketogenic Diet
The ketogenic diet treats everything from eczema to many chronic conditions, and one of the most common benefits of keto is rebalancing hormones, as Leanne Vogel from HealthfulPursuit.com found out.  
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47 min
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