Episodes
Detailed
Compact
Art
Reverse
August 21, 2019
In this episode I discuss what we can do to improve our brain health, which will help improve our mental health, with Dr. Darlene Mayo. We talk about the best brain boosting supplements, music therapy, how to keep your brain young, and so much more!   Get 15% off your ThirdLove order here: thirdlove.com/drleaf   2019 Mental Health Summit: https://drleafconference.com   For more info on my research project and to donate: https://www.drleafresearch.com   SWITCH app: https://theswitch.app   Instagram: @drcarolineleaf   Facebook: Dr. Caroline Leaf   Twitter: @drcarolineleaf   Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
August 14, 2019
In this episode I interview Wes from Joovv on all things red light therapy, what it is, how it can help with our memory and cognition, and how it can improve our mood, sleep, and so much more! - For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf - To get your free week on Blinkist go to: https://blinkist.com/drleaf - Four Sigmatic 15% discount link: foursigmatic.com/drleaf    or use coupon code DRLEAF at checkout - 2019 Mental Health Summit: https://drleafconference.com - For more info on my research project and to donate: https://www.drleafresearch.com - SWITCH app: https://theswitch.app - Instagram: @drcarolineleaf - Facebook: Dr. Caroline Leaf - Twitter: @drcarolineleaf - Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
August 7, 2019
In this podcast I give 3 simple and highly effective nutrition tips to help boost brain and mental health, and improve memory and cognition! - THINK AND EAT YOURSELF SMART: https://store.drleaf.com/collections/frontpage/products/think-eat-yourself-smart*Also available on Amazon, Audible, Kindle, and wherever books are sold! - 2019 Mental Health Summit: https://drleafconference.com - Get up to 20% off your Pique Tea order and FREE shipping: https://www.piquetea.com/pages/sfbundle?rfsn=2982777.bb44aa&utm_source=affiliate&utm_medium=email&utm_campaign=sfbundle&utm_content=drleaf - Get a FREE bottle of BiOptimizer P3OM Probiotics at www.p3om.com/leaffree  with code leaffreep3om   Get 20% off your order of BiOptimizers: www.bioptimizers.com/drleaf Coupon code: DRLEAF20   - For more info on my research project and to donate: https://www.drleafresearch.com - SWITCH app: https://theswitch.app - Instagram: @drcarolineleaf   Facebook: Dr. Caroline Leaf   Twitter: @drcarolineleaf - Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
July 31, 2019
Everyday we face toxic or negative situations that can really mess up our mental health if not managed correctly. In this episode I discuss how to deal with toxic people, words, and situations in the best way that will ensure your mental health is protected. - 2019 Mental Health Summit: https://drleafconference.com - Blinkist link: https://blinkist.com/drleaf t - For more info on my research project and to donate: https://www.drleafresearch.com -- SWITCH app: https://theswitch.app -- Instagram: @drcarolineleaf -Facebook: Dr. Caroline Leaf -Twitter: @drcarolineleaf -- Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
July 24, 2019
If you have suffered a trauma recently and find it hard to move on, or maybe you find yourself struggling to deal with the hardships in life, then this podcast is for you. In fact, this podcast episode is for everyone. In this episode I interview Lori Volkman, a member of my team and a lawyer who defends patients who have been involuntarily committed to psych wards. In this episode we discuss how to recover and deal with trauma, how to help someone who may be struggling with recovery, why we need to stop silencing our pain with meds, and so much more. This episode is one you cannot miss.  - 2019 Mental Health Summit: https://drleafconference.com - Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout - For more info on my research project and to donate: https://www.drleafresearch.com -- SWITCH app: https://theswitch.app -- Instagram: @drcarolineleaf -Facebook: Dr. Caroline Leaf -Twitter: @drcarolineleaf - Lori Volkman's Instagram: @lorivolkman -- Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
July 17, 2019
In this episode I discuss what Alzheimer's is, how it develops, how to prevent it, and how to help someone in your family or someone you know who may have it.  - 2019 Mental Health Summit: https://drleafconference.com -  Blinkist link: https://blinkist.com/drleaf  - For more info on my research project and to donate: https://www.drleafresearch.com -- SWITCH app: https://theswitch.app -- Instagram: @drcarolineleaf -Facebook: Dr. Caroline Leaf -Twitter: @drcarolineleaf -- Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
July 10, 2019
In this episode I discuss 4 simple and practical tips to help you reduce anxiety in your life immediately. These four steps will help you build up your stress resilience and help train your brain to correctly deal with anxiety. I use these tips in my life daily and they really work! - 2019 Mental Health Summit: https://drleafconference.com *PRICES INCREASE JULY 16!* - Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout - For more info on my research project and to donate: https://www.drleafresearch.com -- SWITCH app: https://theswitch.app -- Instagram: @drcarolineleaf -Facebook: Dr. Caroline Leaf -Twitter: @drcarolineleaf -- Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
July 3, 2019
Everyday I receive questions on how to deal with burnout and it seems like more and more people are struggling with major mental health issues that are a direct result of burnout. Part of the problem is how our current society rewards workaholics, and part of the problem comes from a lack of awareness of the early symptoms of mental burnout. In this episode I discuss how to recognize and deal with the early stages of burnout, how to prevent burnout in the future, and what to do when you are in the middle of a burnout.  -- 2019 Mental Health Summit: https://drleafconference.com *PRICES INCREASE JULY 16!* -- For more info on my research project and to donate: https://www.drleafresearch.com -- SWITCH app: https://theswitch.app -- -Instagram: @drcarolineleaf -Facebook: Dr. Caroline Leaf -Twitter: @drcarolineleaf -- Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
June 26, 2019
Did you know stress can actually be good for you if managed correctly? And did you know there are things you can do now in your life to help you better manage stressful situations in the future and avoid burnout? In this episode I discuss 8 simple and highly effective mental tips to help you build up your stress resilience and protect your mental health -- 2019 Mental Health Summit: https://drleafconference.com *PRICES INCREASE JULY 16!* -- For more info on my research project and to donate: https://www.drleafresearch.com -- SWITCH app: https://theswitch.app -- Follow me on social media!Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf -- Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
June 19, 2019
Did you know arguing can actually be good for your mental health? In this episode I discuss how arguing can improve your mental health, how to correctly argue, how to resolve issues fast, and how to stop arguing over the same problem over and over again. -- 2019 Mental Health Summit: https://drleafconference.com -- For more info on my research project and to donate: https://www.drleafresearch.com -- SWITCH app: https://theswitch.app -- Follow me on social media!Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf -- Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
June 12, 2019
We all have bad days (or even bad weeks!) so in this episode I discuss 4 mental strategies to help you deal with bad days and weeks. 2019 Mental Health Summit: https://drleafconference.com For more info on my research project and to donate: https://www.drleafresearch.com SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
June 5, 2019
We all have that one person in our lives who is just so difficult to be around. Maybe it's a friend, a spouse, a child, a sister... In this episode I discuss how to deal with difficult people, how to best help them, and how to protect your mental health while dealing with these difficult people. 2019 Mental Health Summit: https://drleafconference.com For more info on my research project and to donate: https://www.drleafresearch.com Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
May 29, 2019
In this episode I discuss 5 more simple and effective mental self-care techniques that will not only increase brain health, decrease anxiety, but also improve your mental health and mood! A few of the tips I discuss are also great for helping with panic attacks. 2019 Mental Health Summit: https://drleafconference.com For more info on my research project and to donate: https://www.drleafresearch.com Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
May 23, 2019
In this episode I discuss 5 simple, practical, and effective tips that are guaranteed to boost your mental health and reduce anxiety in your life. Tune in next week for part 2 where I discuss 5 more tips!  2019 Mental Health Summit: https://drleafconference.com For more info on my research project and to donate: https://www.drleafresearch.com Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events!
May 15, 2019
Performance anxiety is not just something athletes, actors, speakers, students or CEOs feel. At some point in your life I am sure you have felt the pressure to perform a certain way or achieve a certain goal. And if you are anything like me, sometimes that pressure can cause extreme anxiety, stress, and mental blocks. In this podcast I discuss how to deal with performance anxiety whether or not you are an athlete, speaker, or executive. I also discuss some tips that will help overcome mental blocks that come from performance anxiety. 2019 Mental Health Summit: https://drleafconference.com For more info on, and to join in my research project: https://www.drleafresearch.com SWITCH app (coming soon!): https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! Don't forget to leave me a review!
May 8, 2019
Why do we keep making the same mistakes over and over again even though we know it's wrong? How do we stop this? In this episode I discuss why we keep making the same mistakes and how to put an end to these bad habits. 2019 Mental Health Summit: https://drleafconference.com For more info on, and to join in my research project: https://www.drleafresearch.com SWITCH app (coming soon!): https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health!
May 1, 2019
I really struggled with social anxiety, and sometimes still do but there is a way to overcome this. In this episode I discuss what is social anxiety, why we feel it, and how to overcome it using a few simple steps. 2019 Mental Health Summit: https://drleafconference.com For more info on, and to join in my research project: https://www.drleafresearch.com Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health!
April 24, 2019
In this episode I discuss the difference between people-pleasing & peace-making, how to identify if you are a people-pleaser, why it's dangerous, and how to stop people-pleasing for good. Resources:THINK LEARN SUCCEED: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-bookTHE PERFECT YOU: https://store.drleaf.com/collections/frontpage/products/the-perfect-you 2019 Mental Health Summit: https://drleafconference.com For more info on, and to join in my research project: https://www.drleafresearch.com
April 17, 2019
Do you find yourself overthinking and overanalyzing every situation? Or perhaps it's something someone said? Do you find yourself getting more and more worked up the more you overthink? In this episode I discuss why we overthink, why it's bad for our mental health, and how to stop overthinking and overanalyzing once and for all. For more resources and info check out my website drleaf.com 2019 Mental Health Summit: https://drleafconference.com For more info on, and to join in my research project: https://www.drleafresearch.com
April 8, 2019
So many people have asked me how to find the root of anxiety, depression, etc. We can feel the effects but in order to overcome these mental health issues we need to know what they are. In this episode I give 5 steps to identifying and eliminating the root of mental health problems.  For more info on my research project and how you can get involved visit: https://www.drleafresearch.com For more info on my 2019 Conference and to register visit: https://drleafconference.com To sign up for my weekly newsletter go to: https://drleaf.com For more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/ To purchase THINK LEARN SUCCEED, SWITCH ON YOUR BRAIN, or any of my other books visit drleaf.com or Amazon!
April 1, 2019
We have all had to face failure and disappointment in our lives. These negative experiences can really drain us emotionally and mentally, and if not dealt with correctly can create toxic structures in our brains. In this episode I discuss 5 steps to correctly dealing with disappointment and failure in order to move on and protect our mental health, and how to turn every failure into an opportunity to improve and grow. For more info on my research project and how you can get involved visit: https://www.drleafresearch.com For more info on my 2019 Conference and to register visit: https://drleafconference.com To sign up for my weekly newsletter go to: https://drleaf.com For more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/
March 19, 2019
An overwhelming majority fear and avoid change, yet change is one of the best things for mental, spiritual, emotional, and physical development. Even if we are one of those rare people who like change, it is often becuase we are more in love with the idea of change than the process itself. If it is so good why do we hate change? In this episode I discuss why we avoid change, how to train your brain to embrace and love change, and how to know when change is good and worth the effort. This is the seventh episode in my Think Learn Succeed series.  For more info on my research project and how you can get involved visit: https://www.drleafresearch.com For more info on my 2019 Conference and to register (early bird tickets end March 31st!!) visit: https://drleafconference.com To sign up for my weekly newsletter go to: https://drleaf.com For more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/   Get your copy of Think Learn Succeed less 20% with code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book Also available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10)
March 11, 2019
We have all experienced the Monday blues and Sunday scares. Some of you may experience it so intensely it may leave you feeling sick with anxiety. So how do we deal with the dread of Mondays and better prepare for the week ahead? In this episode I discuss some mental self-care techniques to help you prepare mentally for a busy week ahead and tips to help you avoid burnout.  This is the sixth episode in my Think Learn Succeed series.  For more info on my research project and how you can get involved visit: https://www.drleafresearch.com For more info on my 2019 Conference and to register (early bird tickets end March 31st!!) visit: https://drleafconference.com To sign up for my weekly newsletter go to: https://drleaf.com For more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/   Get your copy of Think Learn Succeed less 20% with code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book Also available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10)
March 6, 2019
Why do we forget names? Why is learning important? In this episode I discuss the main reasons we forget things, how to improve memory and learn even if you don't like the subject, and why learning correctly is one of the most beneficial things we can do to improve our mental health. This is the fifth episode in my Think Learn Succeed series.  For more info on my research project and how you can get involved visit: https://www.drleafresearch.com For more info on my 2019 Conference and to register (early bird tickets end March 31st!!) visit: https://drleafconference.com To sign up for my weekly newsletter go to: https://drleaf.com For more info about my new app Switch (coming soon!!) and to get the pre-order special (less 30%) go to: https://theswitch.app  Get your copy of Think Learn Succeed less 20% with code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book(Also available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10)  Switch on Your Brain: https://store.drleaf.com/collections/frontpage/products/switch-on-your-brain
February 26, 2019
Mindfulness is a very hot topic now. And there are many benefits to being mindful through prayer or meditation. However, research has shown that mindfulness is not enough to help create sustainable healthy mental habits. We need to go beyond mindfulness. In this episode I discuss the benefits of mindfulness, and how to go beyond this first step. I also discuss the correct way to use mindfulness and the other 4 steps to deal with a crisis in the heat of the moment. This is the fourth episode in my Think Learn Succeed Podcast Series.  To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.com The SWITCH app is coming to iTunes and Google Play early 2019!! For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/ About the 2019 Mental Health Initiative: I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one. I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed! I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed. How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success. So how do you join the book club? 1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book 2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf 3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit 4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible. 5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!): February 8th 5pm CT: Introduction and Chapters 1 & 2: https://youtu.be/V9fzKitEsGUFebruary 13th 7pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20 *Chapters 21 & 22 are more on the science of my research and work and are optional readings. **Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips. This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties! For book orders outside the US In Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtml In South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperback In Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1 In the UK you can order from AMAZON UK: https://www.amazon.co.uk/Think-Learn-Succeed-Understanding-Workplace/dp/0801093619/ref=sr_1_1?s=books&ie=UTF8&qid=1531309996&sr=1-1&keywords=think+learn+succeed You can also order in the USA from: BARNES AND NOBLE: https://www.barnesandnoble.com/w/think-learn-succeed-dr-caroline-leaf/1127279543?ean=9780801093272#/ CHRISTIAN BOOK DISTRIBUTORS: https://www.christianbook.com/succeed-understanding-using-thrive-school-workplace/caroline-leaf/9780801093272/pd/093272?product_redirect=1&Ntt=093272&item_code=&Ntk=keywords&event=ESRCP
February 19, 2019
We have all felt shame and guilt in our lives, and sometimes it feels like it never ends. We feel guilty for feeling guilty, and we feel ashamed to feel shame... We cannot seem to escape the shame spiral. Sound familiar? If you are struggling with shame, guilt, or condemnation then this episode is for you. In this episode I discuss why we feel shame, what it does in our brains and bodies, and how to get out of the shame spiral for good. This is the third episode in my Think Learn Succeed Book Club Podcast Series. To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.com The SWITCH app is coming to iTunes and Google Play early 2019!! For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/ About the 2019 Mental Health Initiative: I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one. I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed! I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed. How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success. So how do you join the book club? 1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book 2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf 3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit 4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible. 5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!): February 8th 5pm CT: Introduction and Chapters 1 & 2: https://youtu.be/V9fzKitEsGUFebruary 13th 7pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20 *Chapters 21 & 22 are more on the science of my research and work and are optional readings. **Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips. This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties! For book orders outside the US In Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtml In South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperback In Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1 In the UK you can order from AMAZON UK: https://www.amazon.co.uk/Think-Learn-Succeed-Understanding-Workplace/dp/0801093619/ref=sr_1_1?s=books&ie=UTF8&qid=1531309996&sr=1-1&keywords=think+learn+succeed You can also order in the USA from: BARNES AND NOBLE: https://www.barnesandnoble.com/w/think-learn-succeed-dr-caroline-leaf/1127279543?ean=9780801093272#/ CHRISTIAN BOOK DISTRIBUTORS: https://www.christianbook.com/succeed-understanding-using-thrive-school-workplace/caroline-leaf/9780801093272/pd/093272?product_redirect=1&Ntt=093272&item_code=&Ntk=keywords&event=ESRCP
February 11, 2019
In this episode I break down the 4 most popular brain myths in society, why they are myths, and what the science is actually saying. This is the second episode in my Think Learn Succeed Book Club podcast series.  To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.com The SWITCH app is coming to iTunes and Google Play early 2019!! For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/ About the 2019 Mental Health Initiative: I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one. I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed! I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed. How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success. So how do you join the book club? 1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book 2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf 3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit 4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible. 5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!): February 8th 5pm CT: Introduction and Chapters 1 & 2: https://youtu.be/V9fzKitEsGUFebruary 13th 7pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20 *Chapters 21 & 22 are more on the science of my research and work and are optional readings. **Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips. This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties! For book orders outside the US In Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtml In South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperback In Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1 In the UK you can order from AMAZON UK: https://www.amazon.co.uk/Think-Learn-Succeed-Understanding-Workplace/dp/0801093619/ref=sr_1_1?s=books&ie=UTF8&qid=1531309996&sr=1-1&keywords=think+learn+succeed You can also order in the USA from: BARNES AND NOBLE: https://www.barnesandnoble.com/w/think-learn-succeed-dr-caroline-leaf/1127279543?ean=9780801093272#/ CHRISTIAN BOOK DISTRIBUTORS: https://www.christianbook.com/succeed-understanding-using-thrive-school-workplace/caroline-leaf/9780801093272/pd/093272?product_redirect=1&Ntt=093272&item_code=&Ntk=keywords&event=ESRCP
February 4, 2019
Why do we remember bad haircuts more than good ones? Why does it feel so much easier to think negatively than positively? In this episode I discuss why we remember the negative more than the positive, how this impacts our brains reward system, an dhow this develops in toxic habits. I also give 5 tips on how to stop negative thinking habits, and cultivate positive mindsets. This is the first episode in my THINK LEARN SUCCEED book club podcast series.  To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.com The SWITCH app is coming to iTunes and Google Play early 2019!! For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/     About the 2019 Mental Health Initiative: I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one. I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed! I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed. How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success. So how do you join the book club? 1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book 2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf 3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit 4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible. 5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!): February 8th 5pm CT: Introduction and Chapters 1 & 2February 13th 5pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20 *Chapters 21 & 22 are more on the science of my research and work and are optional readings. **Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips. This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties! For book orders outside the US In Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtml In South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperback In Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1 In the UK you can order from AMAZON UK: https://www.amazon.co.uk/Think-Learn-Succeed-Understanding-Workplace/dp/0801093619/ref=sr_1_1?s=books&ie=UTF8&qid=1531309996&sr=1-1&keywords=think+learn+succeed You can also order in the USA from: BARNES AND NOBLE: https://www.barnesandnoble.com/w/think-learn-succeed-dr-caroline-leaf/1127279543?ean=9780801093272#/ CHRISTIAN BOOK DISTRIBUTORS: https://www.christianbook.com/succeed-understanding-using-thrive-school-workplace/caroline-leaf/9780801093272/pd/093272?product_redirect=1&Ntt=093272&item_code=&Ntk=keywords&event=ESRCP
January 28, 2019
In this episode I discuss how to use the concepts in the Perfect You to help young children and/or teenagers find their identities and understand their unique minds. This is the final episode in my Perfect You series. **Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com About the 2019 Mental Health Initiative: I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one. I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed! I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed. How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success. So how do you join the book club? 1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book 2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf 3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit 4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible. 5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!): February 8th 5pm CT: Introduction and Chapters 1 & 2February 13th 5pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20 *Chapters 21 & 22 are more on the science of my research and work and are optional readings. **Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips. This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties! For book orders outside the US In Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtml In South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperback In Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1 In the UK you can order from AMAZON UK: https://www.amazon.co.uk/Think-Learn-Succeed-Understanding-Workplace/dp/0801093619/ref=sr_1_1?s=books&ie=UTF8&qid=1531309996&sr=1-1&keywords=think+learn+succeed You can also order in the USA from: BARNES AND NOBLE: https://www.barnesandnoble.com/w/think-learn-succeed-dr-caroline-leaf/1127279543?ean=9780801093272#/ CHRISTIAN BOOK DISTRIBUTORS: https://www.christianbook.com/succeed-understanding-using-thrive-school-workplace/caroline-leaf/9780801093272/pd/093272?product_redirect=1&Ntt=093272&item_code=&Ntk=keywords&event=ESRCP
January 21, 2019
In this episode I discuss the 4 types of discomfort zones, and how to use these as tools to regulate your thinking and improve mental health. This is the fourth episode in my Perfect You series. **Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com About the Mental Health Initiative and January Perfect You Book Club: I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one. Starting this January we will be tackling the issue of identity in my PERFECT YOU book club! It's not too late to join! Why is identity important? Why is it the first step to your mental health makeover? Understanding your identity and knowing who you are enbles you to take control over your life and health. Understanding your identity gives you hope to change and motivation to stay strong when times get tough. Once you learn how your unique mind works, you will begin to understand how to make positive changes in your life. So how does this January book club work? 1. You will need to get my book THE PERFECT YOU (on sale now for $12.99, so you save 35%: https://store.drleaf.com/collections/frontpage/products/the-perfect-you) which is also available on Kindle and Audible. 2. I will be doing a YouTube Live once a week to answer questions and go over several key concepts: YOUTUBE LIVE SCHEDULEWeek One (Jan 4th 10am CT): Chapter 1-3: https://www.youtube.com/watch?v=W62zDofq-gU Week Two (Jan 11th 10am CT): Chapter 4-5Week Three (Jan 18th 10am CT): Chapter 6-7Week Four (Jan 31st 10am CT): Chapter 8-10 Like all book clubs, if you read the assigned chapters before the YouTube live it will make each session even more meaningful so be sure to read the related chapters before each YouTube session! If you can't make the YouTube live don't worry! The session will be available on my YouTube channel for you to watch anytime.  *Email us your questions about the assigned chapters at questions@drleaf.com in advance of the YouTube live date. 3. I will be doing weekly podcasts related to THE PERFECT YOU, mental health, and identity so be sure to subscribe to my podcast (available on iTunes, Google Play, and YouTube): https://drleaf.com/media/podcasts/. 4. I will also be doing a weekly blog on concepts and ideas related to THE PERFECT YOU, mental health, and identity: https://drleaf.com/blog/. 5. Follow me on social media to get daily tips and information related to THE PERFECT YOU, mental health, and identity: Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf 6. Get a team together! Community is essential when it comes to  improving our mental health, so plan a date with a few friends and work through the Perfect You together! *Be sure to tag me in group pictures you post to social media so I can repost and share them! 7. If you would like to go more in-depth on the concepts I cover in THE PERFECT YOU, and do an online gift profile quiz, check out my online program The Perfectly You (https://perfectlyyou.com). You can also order the Perfect You workbook and DVD which is not required but will definitely help enhance you experience and help you understand the more tricky concepts: https://store.drleaf.com/collections/product-combo-deals/products/the-perfect-you-bundle.
January 14, 2019
In this episode I discuss why IQ tests and personality profiles are not good, and can be misleading and often damaging. I also discuss a better alternative. This is the third podcast in my Perfect You series.  **Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com About the Mental Health Initiative and January Perfect You Book Club: I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one. Starting this January we will be tackling the issue of identity in my PERFECT YOU book club! Why is identity important? Why is it the first step to your mental health makeover? Understanding your identity and knowing who you are enbles you to take control over your life and health. Understanding your identity gives you hope to change and motivation to stay strong when times get tough. Once you learn how your unique mind works, you will begin to understand how to make positive changes in your life. So how does this January book club work? 1. You will need to get my book THE PERFECT YOU (on sale now for $12.99, so you save 35%: https://store.drleaf.com/collections/frontpage/products/the-perfect-you) which is also available on Kindle and Audible. 2. I will be doing a YouTube Live once a week to answer questions and go over several key concepts: YOUTUBE LIVE SCHEDULEWeek One (Jan 4th 10am CT): Chapter 1-3: https://www.youtube.com/watch?v=W62zDofq-gU Week Two (Jan 11th 10am CT): Chapter 4-5Week Three (Jan 18th 10am CT): Chapter 6-7Week Four (Jan 31st 10am CT): Chapter 8-10 Like all book clubs, if you read the assigned chapters before the YouTube live it will make each session even more meaningful so be sure to read the related chapters before each YouTube session! If you can't make the YouTube live don't worry! The session will be available on my YouTube channel for you to watch anytime.  *Email us your questions about the assigned chapters at questions@drleaf.com in advance of the YouTube live date. 3. I will be doing weekly podcasts related to THE PERFECT YOU, mental health, and identity so be sure to subscribe to my podcast (available on iTunes, Google Play, and YouTube): https://drleaf.com/media/podcasts/. 4. I will also be doing a weekly blog on concepts and ideas related to THE PERFECT YOU, mental health, and identity: https://drleaf.com/blog/. 5. Follow me on social media to get daily tips and information related to THE PERFECT YOU, mental health, and identity: Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf 6. Get a team together! Community is essential when it comes to  improving our mental health, so plan a date with a few friends and work through the Perfect You together! *Be sure to tag me in group pictures you post to social media so I can repost and share them! 7. If you would like to go more in-depth on the concepts I cover in THE PERFECT YOU, and do an online gift profile quiz, check out my online program The Perfectly You (https://perfectlyyou.com). You can also order the Perfect You workbook and DVD which is not required but will definitely help enhance you experience and help you understand the more tricky concepts: https://store.drleaf.com/collections/product-combo-deals/products/the-perfect-you-bundle.
January 7, 2019
Mental Health issues are not on the rise- rather it is the mismanagement of mental health that is increasing.  In this episode I discuss why the current mental health system is failing to help people, and what we can do about this. I also discuss psychotropic medication, and how fo find healing if you struggle with mental ill-health. This is the second podcast in my Perfect You series.  **This is informative and NOT individual medical advice. **DRUG WITHDRAWAL should ALWAYS be done under the supervision of a qualified professional. These drugs alter your brain chemistry, and withdrawal can be a difficult process. There are thousands of patient-run sites on withdrawal from psychoactive substances on the Internet, and many books available in stores and online. We suggest you begin looking at the resources page on Mad in America. Dr. Peter Breggin also has a brilliant book on withdrawal: https://breggin.com/a-guide-for-prescribers-therapists-patients-and-their-families/ **For general information on the current state of psychiatry please visit http://www.madinamerica.com.  **To report any adverse psychotropic drug effects you have experienced, and for more detailed individual drug information, please visit https://rxisk.org/ Additional Resources: https://drleaf.com/blog/ http://podcast.drleaf.com/e/episode-37-the-dangers-of-psychotropic-medications-with-dr-peter-breggin/   https://breggin.com The SWITCH app is coming to iTunes and Google Play early 2019!! For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/ **Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com    About the Mental Health Initiative and January Perfect You Book Club: I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one. Starting this January we will be tackling the issue of identity in my PERFECT YOU book club! Why is identity important? Why is it the first step to your mental health makeover? Understanding your identity and knowing who you are enbles you to take control over your life and health. Understanding your identity gives you hope to change and motivation to stay strong when times get tough. Once you learn how your unique mind works, you will begin to understand how to make positive changes in your life. So how does this January book club work? 1. You will need to get my book THE PERFECT YOU (on sale now for $12.99, so you save 35%: https://store.drleaf.com/collections/frontpage/products/the-perfect-you) which is also available on Kindle and Audible. 2. I will be doing a YouTube Live once a week to answer questions and go over several key concepts: YOUTUBE LIVE SCHEDULEWeek One (Jan 4th 10am CT): Chapter 1-3: https://www.youtube.com/watch?v=W62zDofq-gU Week Two (Jan 11th 10am CT): Chapter 4-5Week Three (Jan 18th 10am CT): Chapter 6-7Week Four (Jan 31st 10am CT): Chapter 8-10 Like all book clubs, if you read the assigned chapters before the YouTube live it will make each session even more meaningful so be sure to read the related chapters before each YouTube session! If you can't make the YouTube live don't worry! The session will be available on my YouTube channel for you to watch anytime: https://www.youtube.com/channel/UCuBlz5pDn4pP2lehhxGyhJQ?view_as=subscriber *Email us your questions about the assigned chapters at questions@drleaf.com in advance of the YouTube live date. 3. I will be doing weekly podcasts related to THE PERFECT YOU, mental health, and identity so be sure to subscribe to my podcast (available on iTunes, Google Play, and YouTube): https://drleaf.com/media/podcasts/. 4. I will also be doing a weekly blog on concepts and ideas related to THE PERFECT YOU, mental health, and identity: https://drleaf.com/blog/. 5. Follow me on social media to get daily tips and information related to THE PERFECT YOU, mental health, and identity: Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf 6. Get a team together! Community is essential when it comes to  improving our mental health, so plan a date with a few friends and work through the Perfect You together! *Be sure to tag me in group pictures you post to social media so I can repost and share them! 7. If you would like to go more in-depth on the concepts I cover in THE PERFECT YOU, and do an online gift profile quiz, check out my online program The Perfectly You (https://perfectlyyou.com). You can also order the Perfect You workbook and DVD which is not required but will definitely help enhance you experience and help you understand the more tricky concepts: https://store.drleaf.com/collections/product-combo-deals/products/the-perfect-you-bundle.
December 31, 2018
I want to make mental health a priority this year. So what's the first step to improving your mental health? Finding and understanding your unique identity! In this podcast I will discuss why identity is the very first thing we need to focus on in order to improve our mental health, and how to begin discovering your unique identity.    I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one. Starting this January we will be tackling the issue of identity in my PERFECT YOU book club! So how does this January book club work? 1. You will need to get my book THE PERFECT YOU (on sale now for $12.99- save 35%: https://store.drleaf.com/collections/frontpage/products/the-perfect-you) which is also available on Kindle and Audible. 2. I will be doing a YouTube Live once a week to answer questions and go over several key concepts: YOUTUBE LIVE SCHEDULE Week One (Jan 4th 10am CT): Chapter 1-3 Week Two (Jan 11th 10am CT): Chapter 4-5 Week Three (Jan 18th 10am CT): Chapter 6-7 Week Four (Jan 31st 10am CT): Chapter 8-10 Like all book clubs, if you read the assigned chapters before the YouTube live it will make each session even more meaningful so be sure to read the related chapters before each YouTube session! If you can't make the YouTube live don't worry! The session will be available on my YouTube channel for you to watch anytime.  *Email us your questions about the assigned chapters at questions@drleaf.com in advance of the YouTube live date. 3. I will be doing weekly podcasts related to THE PERFECT YOU, mental health, and identity so be sure to subscribe to my podcast (available on iTunes, Google Play, and YouTube): https://drleaf.com/media/podcasts/ 4. I will also be doing a weekly blog on concepts and ideas related to THE PERFECT YOU, mental health, and identity: https://drleaf.com/blog/ 5. Follow me on social media to get daily tips and information related to THE PERFECT YOU, mental health, and identity: Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf 6. Get a team together! Community is essential when it comes to  improving our mental health, so plan a date with a few friends and work through the Perfect You together! *Be sure to tag me in group pictures you post to social media so I can repost and share them! 7. If you would like to go more in-depth on the concepts I cover in THE PERFECT YOU, and do an online gift profile quiz, check out my online program The Perfectly You (https://perfectlyyou.com). You can also order the Perfect You workbook and DVD which is not required but will definitely help enhance you experience and help you understand the more tricky concepts: https://store.drleaf.com/collections/product-combo-deals/products/the-perfect-you-bundle
December 24, 2018
Anxiety is a hot topic at the moment. Everywhere we are seeing stats and headlines telling us there is an anxiety epidemic. I disagree and in this podcast I will discuss how anxiety is NOT a disorder and not on the rise. Rather, anxiety is a signal that we need to learn to listen to, and it can be managed without psychotropic medication.  Want to join my January book club? All you have to do is get my book THE PERFECT YOU (on sale now for less 35% at https://store.drleaf.com/collections/frontpage/products/the-perfect-you) and subscribe to my YouTube channel! I will be doing weekly YouTube lives, podcasts, and blogs on concepts discussed in the PERFECT YOU. Be sure to read chapters 1-3 by Jan 4th (our first YouTube Live!) The SWITCH app is coming to iTunes and Google Play early 2019!! For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/ **Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com
December 18, 2018
Did you know one of the best things you can do to improve your mental health is to build your brain? In this episode I talk about what building your brain means and how to do it.   The SWITCH app is coming to iTunes and Google Play early 2019!! SWITCH app info: https://theswitch.app Get 30% off when you pre-order the app today: https://theswitch.app/promo/ **Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com
December 10, 2018
In this episode I discuss intrusive thoughts and OCD- specifically how to manage both and find freedom from a chaotic mind.   The SWITCH app is coming to iTunes and Google Play early 2019!! For more info on my new app SWITCH go to: https://theswitch.app and get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/   **Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com
November 26, 2018
Positive affirmations are extremely popular but do they actually work? Is there any benefit to saying these affirmations? In this episode I unpack positive affirmations and discuss whether they work or not. Books mentioned: Think Learn Succeed:https://store.drleaf.com/products/think-learn-succeed-book Switch on Your Brain:https://store.drleaf.com/collections/frontpage/products/switch-on-your-brain 21 Day Brain Detox Online Program:https://21daybraindetox.com **Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com
November 19, 2018
What is quantum physics and why is it so important? In this episode I give a brief overview of quantum physics and how it relates to our minds and mental health. Additional Resources/Books: The Perfect You: https://store.drleaf.com/collections/frontpage/products/the-perfect-you Switch on Your Brain: https://store.drleaf.com/collections/frontpage/products/switch-on-your-brain Think Learn Succeed: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book 2018 Conference Registration: https://drleafconference.com *Sign up for my weekly newsletter to get more tips, resources, and updates: drleaf.com
November 12, 2018
We all get angry, and often we are justified in our anger. But when does this anger become toxic? When does it start affecting our mental and physical health? And how do we deal with toxic people? In this episode I discuss how to know when you have stepped over into toxic anger, how to deal with anger, and how to deal with toxic people. The Perfect You:https://store.drleaf.com/collections/frontpage/products/the-perfect-you Think Learn Succeed:https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book 2018 Conference: https://drleafconference.com *Be sure to sign up for my weekly newsletter to get even more tips, and to keep up-to-date on my event schedule and news: https://drleaf.com
November 5, 2018
What is "Christianese" and why is it dangerous? In this podcast episode I discuss why we need to avoid throwing around phrases we either don't mean or believe. Link to register for my 2018 Conference: https://drleafconference.com THINK LEARN SUCCEED: https://store.drleaf.com/products/think-learn-succeed-book
October 29, 2018
The principle of the mind-brain connection is fundamental to all my work, books, teachings, and talks therefore it's important to understand how it works. In this podcast I break down the difference between the mind and brain, how they work, and why it is important to understand this connection. Link to register for my 2018 Conference: https://drleafconference.com THINK LEARN SUCCEED: https://store.drleaf.com/products/think-learn-succeed-book
October 22, 2018
I'm a mom of four and I know guilt is a real issue when it comes to parenting. Especially if you are a working mom or dad.  So how do we deal with this parent guilt?  In this episode I discuss some tips I have used in my own life to find freedom from parent guilt.
October 15, 2018
Is technology and social media bad for us and our brains? In this podcast episode I discuss the good and the bad of social media, and how to make technology work for us and not against us. Link for my book THINK LEARN SUCCEED: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book Link to register for my 2018 Conference: https://drleafconference.com
October 8, 2018
You have probably heard me talk about "freaking out in the love zone," but what does that actually mean and how is it beneficial? In this episode I will show you how learning to "Freak out in the Love Zone" will help you quickly and effectively deal with any chaotic or negative situation in your life without causing more anxiety or toxic stress.   Register for my 2018 Conference here: https://drleafconference.com
October 1, 2018
I have been getting a lot of questions lately about children and anxiety, specifically how to help children deal with anxiety and depression. So I decided a podcast on this was necessary!   In this episode I give 5 tips I have used in my own life with my own children, and used with my patients as well as parents of patients.  Link to 21 Day Brain Detox:https://www.21daybraindetox.com Link to THINK LEARN SUCCEED:https://store.drleaf.com/products/think-learn-succeed-book
September 3, 2018
Another incredible interview! In this episode I interview Althea Van Wyk who shares her incredible story of how she overcame some of the hardest challenges in life, and how she used her mind to, despite the odds, become a successful businesswoman and leader. For more info on Althea: https://altheavwyk.com Order my new book here: https://thinklearnsucceedbook.com
August 27, 2018
Part two of my interview with Rusty Labuschagne. Be sure to listen to Part 1 first :) For more info on Rusty, and to get his book click here: https://beatingchains.com
August 20, 2018
One of the most interesting and powerful interviews I have done! In this episode I interview Rusty Labuschagne who was unjustly thrown into prison for ten years even though he was innocent! In this interview, he recounts his horrendous story of life in prison, and how he used his mind to overcome the trauma and forgive those who hurt him. This is truly a testimony to the power of our minds!  For more info on Rusty and to get his book click here: https://beatingchains.com  Part 2 will be out next week!
August 15, 2018
A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful. In this episode I continue the discussion on mindsets for success, focusing on the Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets. For more information, check out my new book THINK LEARN SUCCEED: https://thinklearnsucceedbook.com
August 7, 2018
A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful. In this episode I continue the discussion on mindsets for success, focusing on the Community and Support Mindsets. For more info and to get my bok THINK LEARN SUCCEED: https://thinklearnsucceedbook.com For more info on the Whole Mind Project: http://www.wholemindproject.com
Loading earlier episodes...
    15
    15
      0:00:00 / 0:00:00