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June 12, 2019
Grace, Christianity, and the Bible on Food and Body Image Issues
  CONNECT WITH AUBREY: Instagram: @gracefueled_rd Website: www.gracefueled.com  Book: Grace, Food, and Everything in Between RELATED PODCAST EPISODES: You Make Me Strong Podcast:      "Your Body as a Temple" Explained [Ep 035]       Run Away from Legalism [Ep 027] CONNECT WITH DR. REINOLD: Instagram: @stefanireinoldmd FB: fb.com/stefanireinoldmd _______________________ GET BONUS EPISODES, Q&A + MORE! Learn more about a premium podcast membership! Community Forums, weekly bonus episodes, monthly Q&A, worksheets, handouts, archived episodes, and MORE! ___________________ FULL SHOW NOTES: www.StefaniReinoldMD.com/081
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60 min
June 5, 2019
Ditching the Scale, Overcoming Body Dysmorphia, and Learning to Trust Yourself Around Food with Sophie Bertrand
Can you develop an eating disorder and body dysmorphia even when you're in an already "thin ideal" body? YES!  No matter your body size or shape, we are all vulnerable to the impact of culture on how we view ourselves. Eating disorders are mental illnesses, and we cannot determine someone's emotional suffering based on what someone looks like.  In today's episode, I talk with dietitian, food blogger, and eating disorders professional, Sophie Bertrand. We discuss: Why Sophie became an eating disorders dietitian How Sophie's relationship with food progressed through her career training How her definition of health now includes chocolate and cake Effect of perfectionism on development of ED's How body obsessions can drive food obsessions How body size does not determine mental suffering How Sophie stopped weighing herself How healing her own body image helped her have more compassion for others and so much more! Sophie gives some really great actionable tips for helping you find what foods you actually enjoy! CONNECT WITH SOPHIE: Instagram: @sophieshealthykitchen Website: www.sophieshealthykitchen.com  CONNECT WITH DR. REINOLD: Instagram: @stefanireinoldmd FB: fb.com/stefanireinoldmd _______________________ GET BONUS EPISODES, Q&A + MORE! Learn more about a premium podcast membership! Community Forums, weekly bonus episodes, monthly Q&A, worksheets, handouts, archived episodes, and MORE! ___________________ FULL SHOW NOTES: www.StefaniReinoldMD.com/080
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64 min
May 22, 2019
Weight Loss Television, Infertility, and Effect of Doctors with Jacqui McCoy
How does someone get on a weight loss television show? What's it really like behind the scenes? How do doctors and the medical community affect our relationship with food and body?  As anyone who has ever struggled with food and eating issues can attest, our issues usually begin young and begin with unique motivations, usually involving some form of acceptance or health. In today's episode, I talk with former weight loss television show contestant and infertility warrior, Jacqui McCoy.  We discuss: How Jacqui first began her obsession with food and body (Spoiler alert: It has to do with her doctor!) Why we think that we need to lose weight to be happy Effect of dieting on relationships How she got onto a weight loss television show and her experience on the show and with media How PCOS and infertility affected her relationship with food and her body What Jacqui and Dr. Reinold think of having women in larger bodies on television shows and so much more! CONNECT WITH JACQUI: Instagram: @jacquimccoy   CONNECT WITH DR. REINOLD: Instagram: @stefanireinoldmd FB: fb.com/stefanireinoldmd _______________________ OVERCOME EMOTIONAL EATING Free Mini-Class Sign Up Here! Learn the REAL reasons you're struggling with food and your body. ___________________ BACK BY POPULAR DEMAND! Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more). Click here to listen to 12 Diets of Christmas! FULL SHOW NOTES: www.StefaniReinoldMD.com/079
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63 min
May 15, 2019
Trauma, Sexuality, and Love with Lindsay Gibson
>>DISCLAIMER: My guest, Lindsay Gibson, shares her violent sexual assault story on the podcast today. If you do NOT want to hear her story or it will be triggering to you, please fast forward first 15 minutes.
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54 min
May 8, 2019
Pregnancy
Want to know why I've been MIA from the podcast for the past few months?! Take a listen to this episode! I'll talk about a BIG surprise I got, as well as my tips for an emotionally and physically healthy pregnancy.  Want my Intuitive Eating in 30 Days course for FREE? Enter the raffle by: 1. Providing a rating and review on itunes. (Scroll down in your podcast app and type in a review.) 2. Sharing a screenshot of the episode and tagging me on Instagram. 3. Submitting a review of my book on Amazon here. ***Do all 3 for up to 3 entries!!!*** I'll announce ONE WINNER EVERY MONTH this summer!   Access my FREE mini-class So, What's It About? here! Connect with me on Instagram. @stefanireinoldmd
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26 min
February 27, 2019
Eating Disorders
What qualifies as a true "eating disorder" and what is just "disordered eating?" I'll answer this most commonly asked question and so much more on today's episode. In honor of National Eating Disorders Awareness Week, this week's episode is specifically on eating disorders. In this ep, you'll hear: What the difference is between an eating disorder and disordered eating Diagnostic criteria for 4 of the major eating disorders How to know whether you DO have an eating disorder What to do if you indeed have an ED How to get help (and what kind of help to get) Levels of treatment for eating disorders My professional opinion regarding medications for eating disorders and so much more! FREE MINI-CLASS Access my free class, So, What's It About? here! More info: www.stefanireinoldmd.com/077 Connect with me on Instagram! Work with me 1:1- Learn more! Get the list of my favorite eating disorders resources at: www.stefanireinoldmd.com/077
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45 min
February 20, 2019
Culture, Dieting and Aesthetics vs. Distress as Motivation with Steph Ng
Diet culture is prevalent in the United States. No shocker there! But here's the thing: diet culture is ubiquitous worldwide. My guest today, though she grew up in culture very different from United States culture, still developed a severe eating disorder.  In today's episode, I talk with the amazing Steph Ng who's recently taken over the anti-diet space to share an interesting Chinese cultural stance and how different (and similar) our struggles are. We discuss: How Steph developed an eating disorder growing up in China How culture affects how women view food and bodies Why women diet in China (and it's not necessarily to be thinner) How to create your own treatment plan when quality eating disorder treatment isn't available to you and so much more! CONNECT WITH STEPH: Instagram: @muscleupmunchkin Website: www.bodybanter.com CONNECT WITH DR. REINOLD: Instagram: @stefanireinoldmd FB: fb.com/stefanireinoldmd _______________________ OVERCOME EMOTIONAL EATING Free Mini-Class Sign Up Here! Learn the REAL reasons you're struggling with food and your body. ___________________ BACK BY POPULAR DEMAND! Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more). Click here to listen to 12 Diets of Christmas! FULL SHOW NOTES: www.StefaniReinoldMD.com/076
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58 min
February 13, 2019
Contentment without Weighing Yourself, Accepting Your Body, Being True to Yourself with Nickie Snyder
Aside from actually being “thin”, that feeling we are all craving is contentment. We want to get to a point where we just FEEL good about our bodies. We are told that the feeling will come once we lose the weight, but more and more women are coming forward and telling us that this isn’t exactly the case. There are so many other things that we can invest in that will bring a sense of pride and there are so many more aspects of ourselves that will give us a full and meaningful life beyond what number pops up on a scale. In this ep, you'll also hear: My interview with podcast host, Nickie Snyder and how she has found contentment for her body Nickie’s journey with Weight Watchers Size, what it means to Nickie and how people “in the middle” handle life in the world of extreme’s What she wasn’t willing to sacrifice for the sake of “thin” How to find contentment in your own life with three actionable tips and more!   WANT MORE FROM NICKIE? Head to TheThingsSheDoes.com Instagram: @thethingsshedoes Sign up for her newsletter HERE!   BACK BY POPULAR DEMAND! Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more). Click here to listen to 12 Diets of Christmas!   OVERCOME EMOTIONAL EATING: Access free video series on how to overcome emotional eating and make peace with food! Access FREE video series here! ......... GRAB YOUR COPY OF STEFANI'S BOOK: Let Your Heart Out ...... CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes! FULL SHOW NOTES: www.stefanireinoldmd.com/075  
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36 min
February 6, 2019
How to Make Peace With Food with Emily Fonnesbeck [ENCORE]
Today's episode is a throwback to an all-time fan favorite episode with my friend, Emily Fonnesbeck.  Emily is a registered dietitian and mother of 4. We discuss a lot of golden nuggets on the show, including: Food Morality Orthorexia Infertility Habit Change and Neural Re-wiring and so much more! Connect with Emily: Website Facebook Pinterest Instagram BACK BY POPULAR DEMAND! Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more). Click here to listen to 12 Diets of Christmas!  
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51 min
January 23, 2019
Mental Health with Scott Ste Marie
Scott St. Marie of Depression to Expression joins Stefani for an honest dialogue on mental health in this episode of It's Not About the Food. Scott opens up about his own journey into and out of depression, his childhood, and what he does currently to improve his mental health. Scott and Stefani discuss diets for mental health and other taboo topics.  Stefani also answers questions: Do psychiatric medications cause weight gain? Can depression and anxiety worsen emotional eating or cause dysregulated eating? What do you think of functional medicine? (like Kelly Brogan MD and Sara Gottfried MD's approaches) More Resources: www.stefanireinoldmd.com/073 CONNECT WITH SCOTT: Instagram: @depressiontoexpression Website: depressiontoexpression.com CONNECT WITH DR. REINOLD: Instagram: @stefanireinoldmd FB: fb.com/stefanireinoldmd _______________________ BACK BY POPULAR DEMAND! Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more). Click here to listen to 12 Diets of Christmas!   OVERCOME ANXIETY: Attack Anxiety Masterclass OVERCOME EMOTIONAL EATING Free Mini-Class Sign Up Here! Learn the REAL reasons you're struggling with food and your body. ___________________ INTUITIVE EATING + NON-DIET PROFESSIONALS: Join the Supervision Squad membership now. Learn more: www.SupervisionSquad.com   FULL SHOW NOTES: www.StefaniReinoldMD.com/073
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62 min
January 16, 2019
Own It, Babe with Rini Frey
What're your deepest, darkest concerns about making peace with food and your body? What is really holding you back from giving up dieting for good? Why is it SO hard to love your body! Well, in this episode, I GO DEEP with my friend, Rini Frey, of Own It Babe. Rini is an online educator, influencer and body image coach who helps empower women to live their lives free from food and body image woes.  We discuss: What made Rini finally get the help she needed What Rini (and Stefani) think that men think of women who gain weight and our experiences with our husbands Why women truly are still dieting How to finally give up counting macros and so much more! CONNECT WITH RINI: Instagram: @ownitbabe Website: ownitbabe.ca CONNECT WITH DR. REINOLD: Instagram: @stefanireinoldmd FB: fb.com/stefanireinoldmd _______________________ BACK BY POPULAR DEMAND! Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more). Click here to listen to 12 Diets of Christmas!   OVERCOME EMOTIONAL EATING Free Mini-Class Sign Up Here! Learn the REAL reasons you're struggling with food and your body. ___________________ INTUITIVE EATING + NON-DIET PROFESSIONALS: Join the Supervision Squad membership now. Learn more: www.SupervisionSquad.com   FULL SHOW NOTES: www.StefaniReinoldMD.com/072
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49 min
January 9, 2019
The Journey with Brianna Campos
FREE MINI-CLASS: 5 Steps to Make Peace with Food --> Sign Up Now! Are you wondering what Intuitive Eating looks like? Have you given up diets this year, but you still don't quite "get" what a "non-diet lifestyle" looks like? Do you live life in a larger body and think weight loss is the only answer? Do you have a hard time taking yourself seriously? Well, this week, Brianna Campos (AKA BodyImageWithBri) shares her powerful story. This week I'm joined by one of my favorite virtual mental health colleagues! I'm talking to Brianna Campos, mental health counselor and body image coach. In this ep, you'll also hear: What it was like growing up in a larger body How doctors affected her overall health How her mom treated her and her brother differently (and what that had to do with food choices) Why she stopped dieting How she learned about HAES and Intuitive Eating What her biggest struggle is currently (and it's NOT food) and more!   Connect with Brianna: Instagram: @bodyimagewithbri Connect with Dr. Stefani: Instagram or Facebook. ------------------------------------ BACK BY POPULAR DEMAND! Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more). Click here to listen to 12 Diets of Christmas!   ARE YOU A PROFESSIONAL? JOIN THE SUPERVISION SQUAD: www.SupervisionSquad.com    FREE MINI-CLASS: If "it's not about the food," then what IS it about? Access FREE mini-class here!   CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!    
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37 min
December 21, 2018
Portion Control [12 Diets of Christmas]
www.12dietsofChristmas.com Oh the 12th diet of Christmas that diet culture gave to me, 12 Portion Pinchers Why are we as a nation SO obsessed with thinness? And why do we all feel like we NEED to "control our portions?" Is portion control even realistic? Is it even healthy? And if not dieting, then how can you truly be healthy? How can you make real peace with food? I dive into all of these questions... and a whole lot more. If you missed the previous episodes on fasting, yo yo dieting, juicing, cleanses, leaky gut, gut health, hormone resets, IIFYM, Whole30, Keto and more, check out www.12dietsofChristmas.com to download episodes now.
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47 min
December 5, 2018
Clothes with Rachael Somplasky
Clothes are a big, BIG trigger for women! Have you ever put on clothes, looked at yourself in the mirror, and then felt horrible and turned into a puddle of tears? And then you turn back to dieting and extreme exercise to try to solve the problem. Well, my friend, my guest this week has you covered! Rachael Somplasky is a wife, mother, and founder of STYLED by Rachael Somplasky. She believes that fashion is fleeting but style is timeless.  In this ep, we discuss: How + Why Rachael switched story from sweat pants and messy buns to stilettos and en vogue fashion How Rachael gets ready in the morning, even when she doesn’t leave the house— and WHY she does that What the struggles of balancing fashion forward with comfortable wear are How to dress for mom life What Rachael thinks of "dressing for your body type" and so much more! Work with Rachael:  styledbyrachsomp.com Connect with Rachael: Instagram: @rachsomp Connect with Dr. Stefani: Instagram or Facebook. ------------------------------------ VIEW FULL SHOW NOTES: www.stefanireinoldmd.com ARE YOU A PROFESSIONAL? JOIN THE SUPERVISION SQUAD: www.SupervisionSquad.com    FREE VIDEO TRAINING SERIES: Overcome emotional eating and make peace with food! Access FREE video series here!   CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!    
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55 min
November 30, 2018
Doctors
Doctors likely affect what you think and feel about health. Without realizing it, we give doctors a lot of power over us. And while doctors ARE very educated (and mostly, well-intentioned) professionals, they aren't always right. And they can cause harm in some of the most unassuming ways! ... and this is coming from a doctor, I'll add! I'm sharing 4 Tips to Help You Survive Your Next Doctor's Appointment and so much more! In this ep, you'll also hear: What doctors do NOT know about health How weight is linked to health complications (and it's NOT what you think!) What doctors have gotten wrong in the past about health (and how this affects you!) How to feel confident the next time you go to the doctor and more! MORE RESOURCES: www.notaboutthefood.com RESEARCH ARTICLE: Weight Bias and Medical Care ..... ARE YOU A PROFESSIONAL? JOIN THE SUPERVISION SQUAD: www.Supervision Squad.com  ..... Read Why I Am An Anti-Diet Doctor in this Blog Post: Why I Am An Anti-Diet Doctor ...... OVERCOME EMOTIONAL EATING: Access free video series on how to overcome emotional eating and make peace with food! Access FREE video series here! ......... GRAB YOUR COPY OF STEFANI'S BOOK: Let Your Heart Out ...... CONNECT: Instagram: @stefanireinoldmd  Facebook: fb.com/stefanireinoldmd WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!  
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33 min
November 28, 2018
Travel with Emily Krause
Travel can be one of THE biggest stressors-- and triggers for jumping back on the diet train. How can you prevent the shame-blame-restrict cycle that happens after travel? How do you travel with kids while keeping your health (and sanity)? My guest this week has you covered! This week I'm joined by one of my favorite virtual mom friends! I'm talking to Emily Krause, health and wellness coach turned travel blogger, freelance writer, and mom of 3. In this ep, you'll also hear: Why Emily left her health and wellness business What you can do to prepare for traveling with kids How to travel with kids... without losing your health (or sanity) How Emily budgets for travel and more! Read Emily's Travel Blog: www.emilymkrause.com Connect with Emily: Instagram: @emilymkrause Connect with Dr. Stefani: Instagram or Facebook. ------------------------------------ VIEW FULL SHOW NOTES: www.stefanireinoldmd.com ARE YOU A PROFESSIONAL? JOIN THE SUPERVISION SQUAD: www.SupervisionSquad.com    FREE VIDEO TRAINING SERIES: Overcome emotional eating and make peace with food! Access FREE video series here!   CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!    
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46 min
November 27, 2018
{Un}Expectations
Expectations drive diet culture. We expect that if we change our behaviors, then our bodies will change and this change will lead to happiness. It's just not true. We don't magically think differently just because we wear a smaller size. Don't worry... I'll help you understand how you really can create the feeling you want! In this ep, you'll also hear: What an expectation is How expectations are ingrained from a young age How expectations drive diet culture (and why that's harmful for YOU) How we need to rewire our thoughts What happens when {Un} expectations occur (and how to prepare for the unexpected!) and more! MORE RESOURCES: www.notaboutthefood.com ..... JOIN THE SUPERVISION SQUAD: www.Supervision Squad.com  ..... Read Why I Am An Anti-Diet Doctor in this Blog Post: Why I Am An Anti-Diet Doctor ...... OVERCOME EMOTIONAL EATING: Access free video series on how to overcome emotional eating and make peace with food! Access FREE video series here! ......... GRAB YOUR COPY OF STEFANI'S BOOK: Let Your Heart Out ...... CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!  
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28 min
October 22, 2018
Control Pt. 2
We don't develop eating disorders or start dieting for the sole purpose of losing weight or getting thinner. Sure, the thoughts may start there, but we go down the disordered and dysfunctional rabbit hole because of one thing... Control! We are all closet control freaks and I'm not exception. I struggle with this just like you!  In this ep, I want to share: 5 Things You Can Control If You Can't or Don't Want to Control Your Food... In this ep, you'll also hear: How I redefine the word "control" to something more positive... and how it could help you be compassionate with yourself too! Why dieting is truly a cry for more control in our lives What your kids and family have to do with your control issues How you CAN control your appearance Why it's SO hard to change your thoughts How to be healthier... if that's really what you want! and more! VIEW FULL SHOW NOTES: www.stefanireinoldmd.com ..... JOIN THE SUPERVISION SQUAD: www.Supervision Squad.com  ..... Read Why I Am An Anti-Diet Doctor in this Blog Post: Why I Am An Anti-Diet Doctor ...... OVERCOME EMOTIONAL EATING: Access free video series on how to overcome emotional eating and make peace with food! Access FREE video series here! ......... GRAB YOUR COPY OF STEFANI'S BOOK: Let Your Heart Out ...... CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!  
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23 min
October 15, 2018
Balance with Jennifer McGurk
Do you wonder how to "do it all?" Do you see those women online who just seem to be kickin' ass and takin' names while you're just trying to make sure your kids stay alive and dinner gets served? I feel ya! And I've been there. I SO have! My guest this week is one of my own personal role models for all things "work-life balance" and I'm excited to share this convo with y'all. This week I'm joined by one of my online business besties! I'm talking to Jennifer McGurk, author, mother, wife, business expert, and registered dietitian-nutritionist. In this ep, you'll also hear: How Jennifer started her private practice Why she started an online platform How she balances #momlife, online business, and private practice... without going cray cray What big lessons she learned from business and more! Sign Up for her programs below and get 3 Months FREE inside of the Supervision Squad! Pursuing Private Practice Masterclass E-Course Feel Fabulous About Food Connect with Jennifer: Instagram: @jennifermcgurkrdn Connect with Dr. Stefani: Instagram or Facebook. ------------------------------------ VIEW FULL SHOW NOTES: www.stefanireinoldmd.com ARE YOU A PROFESSIONAL? JOIN THE SUPERVISION SQUAD: www.SupervisionSquad.com    FREE VIDEO TRAINING SERIES: Overcome emotional eating and make peace with food! Access FREE video series here!   CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!    
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53 min
October 8, 2018
Body with Jenny Eden Berk
You usually hear me say that "it's not about the food," but what if it IS about our BODIES. What if the way we view our bodies is precisely the reason that we struggle with food? And what if how we view our bodies is all wrong? My guest and I talk all about body image and more this week on the show. This week I'm joined by one of my favorite eating psychology and body image coaches. I'm talking to Jenny Eden Berk, author, mother, wife, health and eating psychology coach.  In this ep, you'll also hear: How Jenny transitioned from corporate weight loss to holistic health and body image coach What we think of self-disclosure for service professionals How social media affects how we view our bodies What we can do to improve our body image now and more! Connect with Jenny: Instagram: @coachjennyeden Website + Programs: www.jennyedencoaching.com Connect with Dr. Stefani: Instagram or Facebook. ------------------------------------ VIEW FULL SHOW NOTES: www.stefanireinoldmd.com   ARE YOU A PROFESSIONAL? JOIN THE SUPERVISION SQUAD: www.SupervisionSquad.com    FREE VIDEO TRAINING SERIES: Overcome emotional eating and make peace with food! Access FREE video series here!   CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!    
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36 min
October 2, 2018
Sickness
With kids back in school, the coughs, colds, and GI bugs are on the rise... and I got the WORST combination of ALL of it this past week. In my own personal sickness, I had some reflections on how the Diet Industry has even hijacked something as simple as illness... and how we can make peace with our own sicknesses. In this ep, you'll also hear: Why it's OKAY to get sick and go to the doctor Why doctors and mainstream medicine isn't evil Why it's dangerous to be "anti-doctor" What I really think of "Food as Medicine" argument What we ALL have to accept in order to make peace with food Why it's not YOUR fault when you do get sick How to get rid of the "guilt" associated with sickness and more! VIEW FULL SHOW NOTES: www.stefanireinoldmd.com ..... JOIN THE SUPERVISION SQUAD: www.Supervision Squad.com  ..... Read Why I Am An Anti-Diet Doctor in this Blog Post: Why I Am An Anti-Diet Doctor ...... OVERCOME EMOTIONAL EATING: Access free video series on how to overcome emotional eating and make peace with food! Access FREE video series here! ......... GRAB YOUR COPY OF STEFANI'S BOOK: Let Your Heart Out ...... CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!  
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22 min
September 24, 2018
Motherhood with Jessica Grace
The diet industry preys on our vulnerabilities... and nowhere is this more paramount than in new motherhood. It seems as though when we're at our lowest moments, lost in the trenches of new motherhood, all we're craving is acceptance. This is when the "Get Your Body Back Tribe" hits us hard. Well, I'm here to say: you can find community in other ways beyond your physical appearance. And you can redefine your self-worth beyond what you look like as a new mom. This week I'm joined by one of my favorite mommy bloggers and leader of Our Mama Village. I'm talking to Jessica Grace, writer, maternal mental health advocate, therapist, and mother. In this ep, you'll also hear: How Jessica identified and overcame PPD (and spoiler alert: it's not the way you think!) Why Jessica transitioned her blog to a motherhood community What new moms REALLY need from society and more! Connect with Jessica: Instagram: @ourmamavillage Website + Programs: www.ourmamavillage.com Connect with Dr. Stefani: Instagram or Facebook. ---------------------------------- MY FAV RESOURCES FOR MOMS: Intuitive Eating Moms Club with Lindsay Stenovec Lindsay Marie Gibson's Blog Let Your Heart Out (the book) by Stefani Reinold ------------------------------------ VIEW FULL SHOW NOTES: www.stefanireinoldmd.com   ARE YOU A PROFESSIONAL? JOIN THE SUPERVISION SQUAD: www.SupervisionSquad.com    FREE VIDEO TRAINING SERIES: Overcome emotional eating and make peace with food! Access FREE video series here!   CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!    
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48 min
September 19, 2018
Conflict
Do you like conflict? Not many of us do... obviously. But how we deal with conflict (both at an unconscious and conscious level) can have a paramount effect on our lives. We are always dealing with conflict, and learning how to process conflict is HUGE for living our most abundant dream lives. In this ep, you'll also hear: How to tell if you are handling conflict unconsciously or consciously (and what that means) How conflict affects you and your life, relationships, health, and career What to do when you DON'T handle conflict well How to understand conflict from other people How to assess your own comfort level with conflict and more! ..... JOIN THE SUPERVISION SQUAD: www.Supervision Squad.com  ..... Read Why I Am An Anti-Diet Doctor in this Blog Post: Why I Am An Anti-Diet Doctor .... TO ASK DR. STEFANI A QUESTION: Have a question about intuitive eating, health, wellness? Ask it here. ...... OVERCOME EMOTIONAL EATING: Access free video series on how to overcome emotional eating and make peace with food! Access FREE video series here! ......... GRAB YOUR COPY OF STEFANI'S BOOK: Let Your Heart Out ...... CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!  
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28 min
September 17, 2018
Investment with Tracy Brown
The diet industry steals our money. That's a fact. We waste thousands of dollars throughout our lives in the hopes of some mythical perfect body that will solve all of our problems. But we ALSO waste thousands of dollars on experts and "gurus" who claim THEY know the answer to our problems. Have you ever felt like you wasted your money on a "guru"? Well, then, you'll definitely like this week's guest interview. This week I'm joined by one of my favorite (and most authentic) RD friends... and also one of the only fitness professionals whom I trust. I'm talking to Tracy Brown, somatic nutrition and body image coach. In this ep, you'll also hear: How Tracy began her own dietetics practice What Tracy learned most about motherhood... and it's an answer I've never heard before! How she processed a HUGE investment of her money... without seeing an adequate return on investment (ROI) Why you DON'T need to follow all the "gurus" tips What you DO need in order to be successful in online business and more! Connect with Tracy: Instagram: @tracybrownrd  Website + Programs: www.tracybrownrd.com Connect with Dr. Stefani: Instagram or Facebook. ---------------------------------- VIEW FULL SHOW NOTES: www.stefanireinoldmd.com   JOIN THE SUPERVISION SQUAD: www.SupervisionSquad.com      FREE VIDEO TRAINING SERIES: Overcome emotional eating and make peace with food! Access FREE video series here!   CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!    
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60 min
September 14, 2018
Health
You may have heard of "Health at Every Size," but not sure what it really means. Or you may still be struggling to accept that health doesn't equal the size of your body. I know many individuals who are thin or "normal" and are very unhealthy and I know larger individuals who are actually very healthy. What gives? In this ep, you'll also hear: My personal definition of health What does real health mean What is a healthy size What the most healthy exercise is What the healthiest foods are and more! Read my definition of Holistic Health in this Blog Post: What Does Holistic Health Really Mean? VIEW FULL SHOW NOTES: www.stefanireinoldmd.com ..... JOIN THE INTUITIVE EATING ACCOUNTABILITY GROUP: www.IntuitiveEatingAccountabilityGroup.com  TO ASK DR. STEFANI A QUESTION: Have a question about intuitive eating, health, wellness? Ask it here. ...... OVERCOME EMOTIONAL EATING: Access free video series on how to overcome emotional eating and make peace with food! Access FREE video series here! ......... GRAB A COPY OF STEFANI'S BOOK: Let Your Heart Out ...... CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!  
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38 min
September 12, 2018
Pleasure
Pleasure might sound like a naughty word, but I think us women are SO bad at giving ourselves what we want and need. We give of everyone else and please everyone else and live up to everyone else's standards and then feel monotonous in our days... which means we turn to FOOD for our only source of pleasure. Let's change that up! In this ep, you'll also hear: What I mean when I say "pleasure" What pleasure has to do with disordered eating Why we struggle to have pleasure in our lives Why it's SO important to make space for pleasure and more!   VIEW FULL SHOW NOTES: www.stefanireinoldmd.com ..... JOIN THE INTUITIVE EATING ACCOUNTABILITY GROUP: www.IntuitiveEatingAccountabilityGroup.com  TO ASK DR. STEFANI A QUESTION: Have a question about intuitive eating, health, wellness? Ask it here. ...... FREE VIDEO TRAINING SERIES: Overcome emotional eating and make peace with food! Access FREE video series here! ......... GRAB A COPY OF STEFANI'S BOOK: Let Your Heart Out ...... CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!    
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14 min
September 10, 2018
Authenticity with Nicki Wilson
Eating disorders, the diet industry, and dysfunctional relationships with food and our bodies steal our identity. They steal our voice, our power, and our authenticity. It's not uncommon as you begin healing your relationship with food that you also begin questioning who you are. This week I'm joined by one of my favorite (and most authentic) online business friends... and also one of the only fitness professionals whom I trust. I'm talking to Nicki Wilson, host of Action Made Mamas podcast and creator of Fit and Free online program. In this ep, you'll also hear: Nicki's summer hashtag campaign that shows everyone her true colors... #JustGetinThePool Instagram's problems with body positivity hashtags What we all secretly struggle with The truth behind $1 million launch (and other dirty online business secrets) How to just be you and more! Connect with Nicki: Instagram: @_nickiwilson_  Podcast: Action Made Mamas Nicki's Fit and Free Program Connect with Dr. Stefani: Instagram or Facebook. ---------------------------------- VIEW FULL SHOW NOTES: www.stefanireinoldmd.com JOIN THE INTUITIVE EATING ACCOUNTABILITY GROUP: www.IntuitiveEatingAccountabilityGroup.com  TO ASK DR. STEFANI A QUESTION: Have a question about intuitive eating, health, wellness? Ask it here. FREE VIDEO TRAINING SERIES: Overcome emotional eating and make peace with food! Access FREE video series here! CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!    
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46 min
September 7, 2018
Weight Loss
Do you intellectually "get" that you "shouldn't" be dieting?... yet, STILL feels this deep desire to lose weight? Maybe some well-intentioned doctor or friend or loved one is telling you to lose weight. Or maybe you just can't ESCAPE the never-ending barrage from influencers and marketers and society at large preaching that you "need to" lose weight? (Spoiler alert: you don't!) In this ep, you'll also hear: The truth behind dieting and food restriction The definition of "dieting" (hint: you probably are!) The REAL facts on weight loss and health My favorite resources and more!   Connect on Instagram or Facebook. VIEW FULL SHOW NOTES: www.stefanireinoldmd.com JOIN THE INTUITIVE EATING ACCOUNTABILITY GROUP: www.IntuitiveEatingAccountabilityGroup.com  TO ASK DR. STEFANI A QUESTION: Have a question about intuitive eating, health, wellness? Ask it here. FREE VIDEO TRAINING SERIES: Overcome emotional eating and make peace with food! Access FREE video series here! CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!    
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32 min
September 5, 2018
Love
I'd venture to guess that when you have been in a GREAT romantic relationship, you didn't "have an issue" with food or your body. It's super common! Because... many of us seek control around food and our bodies when all we really crave is LOVE. And when we DO have love, we don't feel the need to control food or our bodies. Let's break down Love so that it makes total sense for you! In this ep, you'll hear: How our love and romantic life affects our relationship with food and our bodies Why Love can be a barrier to full recovery What determines beauty standards What makes a women sexy to men and more! JOIN MY INTUITIVE EATING ACCOUNTABILITY GROUP at www.IntuitiveEatingAccountabilityGroup.com  VIEW FULL SHOW NOTES: www.stefanireinoldmd.com TO ASK DR. STEFANI A QUESTION: Have a question about intuitive eating, health, wellness? Ask it here. FREE VIDEO TRAINING SERIES: Overcome emotional eating and make peace with food! Access FREE video series here! CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!    
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27 min
September 3, 2018
Transitions with Julie Kimock
Do you feel the inclination to start a diet or control your body when you're going through big (or small) transitions in your life? Well, you're not alone! Transitions, both big and small, can exacerbate food and body image issues. Special guest, Julie Kimock, joins Stefani in this interview discussing many life and business transitions, including motherhood, online business, and social media. In this ep, you'll also hear: Why women hold themselves back in life and business How to be authentically YOU online How to handle transitions without turning to food for comfort or control What TWO things you absolutely NEED in any transition and more! CONNECT WITH JULIE: Buy The Redefined Day Journal at www.juliekimock.com Connect on Instagram or Facebook. VIEW FULL SHOW NOTES: www.stefanireinoldmd.com JOIN THE INTUITIVE EATING ACCOUNTABILITY GROUP: www.IntuitiveEatingAccountabilityGroup.com  TO ASK DR. STEFANI A QUESTION: Have a question about intuitive eating, health, wellness? Ask it here. FREE VIDEO TRAINING SERIES: Overcome emotional eating and make peace with food! Access FREE video series here! CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!    
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49 min
August 31, 2018
Exercise
Do you think that food isn't your issue, but exercise might be? This week, I'm answering a listener who has this exact issue! It's pretty common too. Exercise is highly glorified in our society, but is exercise always good? And is there a "right" kind of exercise that is best for your mental and physical health? Or is exercise playing a role in your disordered eating and dysfunctional thinking? Don't worry, exercise also has many good benefits too, so I'm not all "hater-ade" on ya. Listen up. Let's break down Exercise so that you can understand if exercise is beneficial for you! In this ep, you'll hear: The benefits of exercise... even if you NEVER lose weight or change your body composition When and How exercise is harmful How exercise is often intertwined with eating disorders AND how to move your body that improves your mental health The BEST kind of exercise for your mood and physical health and more! VIEW FULL SHOW NOTES: www.stefanireinoldmd.com TO ASK DR. STEFANI A QUESTION: Have a question about intuitive eating, health, wellness? Ask it here. FREE VIDEO TRAINING SERIES: Overcome emotional eating and make peace with food! Access FREE video series here! CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!  
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32 min
August 29, 2018
Control
Do you feel the strong desire to control your food? Would you describe yourself as a bit of a "control freak?" Don't worry, I'm a recovered control freak myself, and I know that control is THE BIGGEST issue behind our food and body image issues. Let's break down Control so that it makes total sense for you! In this ep, you'll hear: The various dimensions of control and how to interpret your own unique variation of control Why control around food is a symbol for something much deeper AND how to figure out what that "deeper issue" is How to feed that desire for control WITHOUT controlling your body and more! VIEW FULL SHOW NOTES: www.stefanireinoldmd.com TO ASK DR. STEFANI A QUESTION: Have a question about intuitive eating, health, wellness? Ask it here. FREE VIDEO TRAINING SERIES: Overcome emotional eating and make peace with food! Access FREE video series here! CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!  
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18 min
August 27, 2018
It's Not About the Food [Pilot]
Welcome to Season 2 of the show! Dr. Stefani Reinold shares her story and evolution of the podcast and you'll hear a preview of what's to come on this season of the show. In this ep, you'll hear: What makes Dr. Stefani different from other anti-diet advocates and intuitive eating professionals The ONE thing that helped her overcome her 15 year+ body hatred/ food obsessed cycle The key to not only being HEALTHY at every size, but being HAPPY at every size! How to finally live YOUR dream life! and much more!   TO ASK DR. STEFANI A QUESTION: Have a question about intuitive eating, health, wellness? Ask it here. FREE VIDEO TRAINING SERIES: Overcome emotional eating and make peace with food! Access FREE video series here! CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!  
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28 min
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