Episodes

Reviews

Analytics

Clips

April 2, 2019
Passion or Perfectionism?
Passion or Perfectionism? I heard something really profound and fascinating last week that resonated with me. It went something like this: your work ethic, strive for perfectionism, your desire to do well and to do right - it can make you great, but it can also be what breaks you. Don’t let it be what breaks you. When we’re running on passion, purpose and joy - it excites us and motivates us in a way that propels us forward. Perfectionism, on the other hand, drains you, starves you and exhausts you. So I have a challenge for you this week - to identify the difference between passion and perfectionism in your life, and to consciously choose to not allow that desire for perfectionism to deplete you, and drain you of your joy.  I'd love for you to check out this episode and join the conversation! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!  Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!  Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday. We are gearing up for the next episode in The Power of Storytelling, which will air on April 16th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.
More info...
8 min
March 28, 2019
My Enneagram Reading with Women In Dharma!
I'm so excited because in today's episode Blair and Sam from Women In Dharma help me identify my core energy type (and guys, it totally resonated) and they give me a mini-reading! We also do a deeper dive into the Enneagram, and after you listen to this mini-conversation I know you're going to want to identify your type too! For more information on this week's episode, visit www.seekthejoypodcast.com/show-notes Connect with Women in Dharma on Instagram @womenindharma and Facebook @womenindharma and join their Free Soulful Community You can find Blair on Instagram @blairconnelly and Sam on Instagram @samsveganlife PLUS! Check out the Enneagram Energy Ranking Exercise to connect with the energies of the Enneagram! Connect with Seek The Joy and join the conversation! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!  Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!  Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday. We are gearing up for the next episode in The Power of Storytelling! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.
More info...
21 min
March 26, 2019
Embracing the Soulful You and Living in Dharma with Blair Connelly and Samantha Llorente of Women In Dharma
Happy #SeekTheJoy Tuesday! On the podcast this week is Samantha Llorente and Blair Connelly of Women In Dharma. Sam and Blair are two of the five team members at Women in Dharma, where they create unique, uplifting and life-changing experiences to support women living their Dharma everyday. They want to show women that they can have it all – family, career, and self-fulfillment. They’re also pushing the envelope of how they do business, from equal pay across all their team members and truly working together as a team with equal voices.  In this week’s episode we chat all about the inspiration behind Women in Dharma and how their community came together, what is dharma and how to tap into it, Sam and Blair’s share their wellness and healing journeys and how they’ve embraced the twists and turns along the way, their top tips for connecting to the soulful you, useful, actionable dharma tools such as the Enneagram and how we can use it as an energy assessment tool, their go-to mantras, and SO much more! For more information on this week's episode, visit www.seekthejoypodcast.com/show-notes Connect with Women in Dharma on Instagram @womenindharma and Facebook @womenindharma and join their Free Soulful Community You can find Blair on Instagram @blairconnelly and Sam on Instagram @samsveganlife PLUS! Check out the Enneagram Energy Ranking Exercise to connect with the energies of the Enneagram AND tune in on THURSDAY to hear Sam and Blair give me a reading! Connect with Seek The Joy and join the conversation! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!  Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!  Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday. We are gearing up for the next episode in The Power of Storytelling! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.
More info...
53 min
March 19, 2019
The Power of Storytelling - Episode 15
Welcome back to The Power of Storytelling! Lacey, Leah and Pamela - thank you for sharing your stories, your words, and your journey with all of us.  This month’s episode reminded me that our journey is uniquely our own, and it’s up to us to choose what we aim for. Yes there will be setbacks, yes there will be moments of hardship, but we can choose to love, nurture, and empower ourselves through those moments and continue to chase our dreams. I’m so grateful for the reflections this month’s stories stirred in me, and I know the words and reflections that are shared in this month’s episode will resonate deeply with you too. To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/thepowerofstorytelling15 Connect with Seek The Joy and join the conversation! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com  Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!  Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!  Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday. We are gearing up for the next episode in The Power of Storytelling, which will air on April 16th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.
More info...
34 min
March 17, 2019
Go With Your Flow!
Go with your flow! That’s my message for you this week in this mini-episode. After a short time away - moving through new transitions and new beginnings - I’m back! We’re always shifting, changing and (in my opinion) in a state of transition and a state of flux - because, today is going to look different than tomorrow, next week, next month and even next year. It’s pretty cool if you think about it - there are so many moving parts to our lives, and it’s about embracing them, going with OUR flow, and allowing ourselves to move with these transitions. I'd love for you to check out this episode and join the conversation! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!  Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!  Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday. We are gearing up for the next episode in The Power of Storytelling, which will air on April 16th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.
More info...
9 min
February 19, 2019
The Power of Storytelling - Episode14
Welcome back to The Power of Storytelling! Kelly, Nataleen and Jake - thank you for sharing your stories, your words, and your joy with all of us. This month’s episode reminded me of two things. One, that the stories we often tell ourselves aren’t true, and that if we have the courage to choose the stories and beliefs that align with our passion, path, and joy - anything is possible. Two, from every breakdown comes a breakthrough, and that there is a light out of every dark tunnel - if we only choose to see it. To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling14 Connect with Seek The Joy and join the conversation! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com  Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!  Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!  Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday. We are gearing up for the next episode in The Power of Storytelling, which will air on March 19th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.
More info...
33 min
February 12, 2019
Tuning In with Third Generation Healer and Intuitive Aiden Chase
Welcome back to Seek The Joy Podcast and happy #SeekTheJoy Tuesday! On the podcast this week is Aiden Chase, Third Generation Healer and Intuitive. I am so excited about this episode for so many reasons. Aiden is someone I have worked with for almost five years, and he's become a good friend and someone I know I can turn to and trust, always. He's been instrumental in my healing and spiritual journey and I cannot wait for you to hear this conversation!  In this week’s new episode we chat all about Aiden's work as a third generation healer and intuitive, how he tunes into his gifts, and how we can connect with our intuition to use it as a guiding force. Aiden shares the transformative power of clearing energetic blocks to aim for our joy and the healing power of love. Plus, we chat about Aiden's role in my healing and spiritual journey, the path to clearing my anger, how I've healed through seeking my joy, and SO much more!  For more information on this week's episode, visit www.seekthejoypodcast.com/show-notes To learn more about Aiden and his work, and to book a session, check out his website www.aidenchase.com and you can find his energy alchemy mists, crystal jewelry and more on www.wizardly.com You can connect with Aiden on Facebook @theaidenchase Instagram @aidenchase and on Twitter @aidenchase and check out his Tropical Island Healing Meditation on iTunes here Connect with Seek The Joy and join the conversation! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com   Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!  Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!  Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday. We are gearing up for the next episode in The Power of Storytelling, which will air on February 19th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.
More info...
61 min
February 5, 2019
Manifestation, Joy, and the Power of I Am with Lauren Sanders of The I Am Journal
Welcome back to Seek The Joy Podcast and happy #SeekTheJoy Tuesday! Today we’re taking it all the way back to Episode 12 of the podcast with Lauren Sanders, the creator of The I Am Journal. The I Am Journal is a beautiful manifestation journal that helps you transform your thoughts, raise your vibrational energy, deepen your spiritual journey, reprogram your subconscious mind and manifest with ease. So much has shifted and changed since this episode originally aired on December 26, 2017 - and it’s really wonderful to be able to sit down and re-listen to this episode and hear how much I’ve grown, how much we’ve grown as a show, since that time. I decided to re-air this episode with Lauren for a couple of reasons - and I share those reasons with you in today's episode.  I am so excited and grateful (insert heart eyes here) to introduce (or re-introduce!) you all to Lauren and The I Am Journal, her journey creating the journal and the inspiration behind it, and the role manifestation has played in her life. Lauren breaks down the connection between manifestation and joy, acting from alignment, and the power of the words we put after our "I Am." Plus, Lauren shares with us her journaling practice, the role of gratitude in her life, we open up about our spiritual journeys, and SO much more!  For more information on this week's episode, visit www.seekthejoypodcast.com/show-notes To learn more about Lauren, The I Am Journal, and get your copy you can visit her website https://thinkandinkco.com or on Amazon here and you can find Lauren on Instagram @TheIAMJournal and on Facebook @TheIAmJournal Connect with Seek The Joy and join the conversation! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com We have to thank today's sponsor, Dahl Holistic Health! Dahl Holistic Health was started by Amanda and Christopher Dahl after overcoming their own struggle with Lyme Disease. They offer Reiki sessions and classes, Biomagnetic Pair Therapy, and coaching services to bring people to a place of healing and happiness.  Some people want a quiet place to relax and be at peace.  Still, others want guidance with their spiritual path.  Each client has different needs and is given the grace and time to work toward their personal healing goals with gentle guidance. They can work with clients in-person or over the phone, and offer a complimentary call to answer any questions clients may have before scheduling a session. Visit www.dahlholistichealth.com for details of services and scheduling and you can connect with them on Instagram @dahlholistichealth Dahl Holistic Health is happy to offer Seek The Joy listeners 20% off your first appointment. Use code SEEKTHEJOY20 at checkout from now through March 31st!! Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!  Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!  Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday. We are gearing up for the next episode in The Power of Storytelling, which will air on February 19th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.
More info...
63 min
January 29, 2019
Thriving with a Chronic Illness Through Compassion, Nourishment, and Radical Self-Love with Nitika Chopra
Happy #SeekTheJoy Tuesday! On the podcast this week is Nitika Chopra - inspiring talk show host, beauty and lifestyle expert, self-love guru, chronic illness advocate, and soul sister. On this week’s episode Nitika shares her journey with chronic illness and how she began to thrive through compassion, nourishment and self-love. We chat about Nitika’s definition of self-love, the moment she realized loving herself was an option, and how she shifted her perspective to living a life of joy. We have a really wonderful conversation about teaching what we need to learn, how we can begin to recognize our own light, and showing kindness and compassion for our mind and body. Plus, Nitika shares what thriving with a chronic illness looks like today, joy in her life, what’s ahead for 2019, and so much more! For more information on this week's episode, visit www.seekthejoypodcast.com/show-notes To learn more and connect with Nitika visit www.nitikachopra.com and connect with her on Instagram @nitikachopra Twitter @nitikachopra and join her Facebook Community the Chronic (illness) Crew and you can check out her new podcast, The Point of Pain Podcast, here!   Connect with Seek The Joy and join the conversation! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!  Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!  Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday. We are gearing up for the next episode in The Power of Storytelling, which will air on February 19th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.
More info...
50 min
January 22, 2019
Reflections on Turning 28, Consistency, Embodiment (And a Whole Lot More!)
Happy #SeekTheJoy Tuesday! After a bit of a hiatus in the solo episode department, I’m back this week with a solo episode chatting about my first speaking event and my biggest takeaways when it comes to our passions and why we need to redefine consistency.Taking up space within our own bodies and lives to take a deeper look at our past, present and future.My reflections on turning 28 and what 27 taught me, my connection to 123, my personal year number, and SO much more! To learn more about this week's episode visit www.seekthejoypodcast.com/show-notes Connect with Seek The Joy and join the conversation! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!  Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!  Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday. We are gearing up for the next episode in The Power of Storytelling, which will air on February 19th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.
More info...
21 min
January 15, 2019
The Power of Storytelling - Episode 13
Welcome back to The Power of Storytelling! Amy, Elisabetta, and Samantha - thank you for sharing your stories, your words, and your joy with all of us. This month’s episode reminded me that no matter what obstacles, roadblocks, and difficulties come our way, we always have the ability to push past them to create a life that aligns with our passions, purpose, and joy. Of course there will always be ups and downs, but it’s all part of the journey. To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling13 Connect with Seek The Joy and join the conversation! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com  Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!  Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!  Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday. We are gearing up for the next episode in The Power of Storytelling, which will air on February 19th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.
More info...
36 min
January 8, 2019
Embodiment, Hormone Health, and Presence with Jess Rothley of Wholly Healed
Happy #SeekTheJoy Tuesday! On the podcast this week is Jess Rothley of Wholly Healed. Jess is a Certified Eating Psychology Coach who specializes in Functional Endocrinology (aka Hormones!). Jess works with clients to heal their relationship with their bodies through scientifically backed nourishment, psychological work, and emotional healing. On this week’s episode we chat all about Jess’s healing journey, her definition of health, the importance of taking an integrative approach, and how Jess became the practitioner she always needed. Jess drops some serious truth bombs about our hormones and their connection to stress and mood, and how we can begin to support our overall hormone health. We also chat about embodiment, becoming more connected and in tune with our bodies, and why a processing practice is a key to healing. Plus, Jess shares with us her pursuit of presence and its connection to purpose, we chat all things #WHtabootuesday, #MyPlateMyBusiness, and so much more! For more information on this week's episode, visit www.seekthejoypodcast.com/show-notes Connect with Jess and the Wholly Healed Community!  Website: www.whollyhealed.com Instagram @whollyhealed   You can find her t-shirt My Plate My Business here   Connect with Seek The Joy and join the conversation! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com   Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!  Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!  Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday. We are gearing up for the next episode in The Power of Storytelling, which will air on February 19th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.
More info...
44 min
January 1, 2019
Dancing Out of the Darkness with Alignment, Joy, and Zumba with Josette Tkacik
Welcome back to #SeekTheJoy Tuesday! On the podcast this week is Josette Tkacik - mom, healer, lover of life, a dancer of the soul, and internationally known and renowned Zumba instructor. In this week’s new episode, Josette shares her journey dancing out of the darkness and into healing through alignment, joy, and Zumba. In this week’s episode Josette shares her incredible story of healing, the diagnosis of advanced and severe Rheumatoid Arthritis that changed her life, and her decision to turn within for answers and heal herself. We have a truly beautiful conversation about listening to your inner voice, paying attention to the signs the universe gives us, and choosing to live your life from a space of alignment. We also chat about the role Zumba has played in her life and her healing, the magic that’s infused in her classes in Santa Barbara (she has anywhere from 150-300 people in her classes!), and how she continues to choose her light to live a life beyond her wildest dreams, and so much more! For more information on this week's episode, visit www.seekthejoypodcast.com/show-notes Connect with Josette !  Website: www.josettetkacik.com Instagram @josettetkacik  Twitter @josettetkacik Facebook @ZumbainSB   Connect with Seek The Joy and join the conversation! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com   Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!  Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!  Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet - share your joys, passions, and moments of inspiration. We go live on January 3rd! Ready to share your light, magic and joy? Get in touch here - a new post in this series will go live on our site every Thursday. We are gearing up for the next episode in The Power of Storytelling, which will air on January 15th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.
More info...
52 min
December 18, 2018
The Power of Storytelling - Episode 12
Welcome back to The Power of Storytelling! Erika, Maritza and Latifah - thank you for sharing your stories, your words, and your journey with all of us.  This month’s episode reminded me that there is so much that we gain from taking time to be still. It’s within that stillness that we can truly begin to listen to our mind, body, and soul, and begin to connect to who we are and who we want to be. Cherish those moments of stillness - you never know what beauty, magic, art, and life will come from it. To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling12 Connect with Seek The Joy and join the conversation! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com  Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!  Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!  We are gearing up for the next episode in The Power of Storytelling, which will air on January 15th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.
More info...
35 min
December 11, 2018
Get It Together with Lauren Berger, CEO and Founder of Intern Queen and Career Queen
Welcome back to #SeekTheJoy Tuesday! On the podcast this week is is Lauren Berger - career-management expert, CEO and Founder of Intern Queen, the brand new Career Queen, and bestselling author. Her most recent book, Get It Together: Ditch the Chaos, Do The Work, and Design Your Success, is a super practical guide to personal success packed with no-nonsense tips that will get anyone where they want to be in business and in life. In this week’s new episode we chat all about Lauren’s entrepreneurial journey with Intern Queen, and we dive deep into her new book, Get It Together. Lauren shares the inspiration behind the book, how to get out of the “busy trap”, setting boundaries, and the one thing she did to become more present. We chat about coping with failure and rejection, sticking to the script, how to stop getting ready to get ready, and Lauren shares with us her top tips for setting goals and knowing our priorities. For more information on this week's episode, visit www.seekthejoypodcast.com/show-notes Connect with Lauren and all things Intern Queen, Career Queen, and more!  Website: www.internqueen.com  Website: www.careerqueen.com Instagram @internqueen @officialcareerqueen and @officiallaurenberger Lauren's new book Get It Together - find it on Amazon here    Connect with Seek The Joy and join the conversation! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com   Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!  Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!  We are gearing up for the next episode in The Power of Storytelling, which will air on January 15th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.
More info...
43 min
December 4, 2018
Collecting One Million Dreams with Dave Braun and Troy Amdahl of The Oola Movement
Happy #SeekTheJoy Tuesday! On the podcast this week is Dave Braun and Troy Amdahl, founders of The Oola Movement. The OolaGuys are co-authors of the International Best Selling book series that started with Oola: Find Balance in an Unbalanced World. Dr. Dave (the OolaSeeker) and Dr. Troy (the OolaGuru) are renowned experts in a proper work-life balance. They are committed to changing the world with their simple, yet life-changing, message.  In this week’s episode we chat all about the Oola Movement, their mission to inspire change, and how to find more balance and growth in the 7 key areas of life. Dave and Troy break down the three simple steps to living the Oola life, how to overcome blockers, and tools that we can utilize to move forward. We also talk about the Oola Dream Bus Tour and their mission to collect one million dreams. Dave and Troy share stories from the road, lessons learned, how you too can reconnect to your dreams, living in purpose, and SO much more! To learn more about this week's episode check out our show notes and you can connect with Dave and Troy on their website www.oolalife.com and connect with them on social media on Instagram @oolalife and on Facebook @oolalife and you can connect with Dave on Instagram @oolaseeker and Troy on Instagram @oolaguru -- We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  Did you hear? We launched #SeekTheJoy merch! Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!  We are gearing up for the twelfth episode in The Power of Storytelling, which will air on December 18th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com
More info...
50 min
November 27, 2018
Own Your Awesome and F*** The Shoulds with Tricia Huffman aka Your Joyologist
Happy #SeekTheJoy Tuesday! On the podcast this week is Tricia Huffman, aka Your Joyologist. Tricia is a transformational coach and entrepreneur, and her mission is to inspire you to fully LIVE your life and love yourself through it all. In this week’s new episode we chat about Tricia’s journey, the moment that woke her up, and how she became the joyologist. We have a really great conversation about what it means to own your awesome, honoring and acknowledging the space we’re in, and how by pushing beyond what’s comfortable we can begin to believe in what’s possible. Plus, Tricia shares why we need to remove the word “should” from our vocabulary, choosing affirmations, and how you too can become a Joyologist. To learn more about this week's episode check out our show notes and you can connect with Tricia by visiting her website www.yourjoyologist.com (and you can check out her products there too!) and on Instagram @yourjoyologist and @beingtricia and you can find her app, Own Your Awesome, in the App Store! -- We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  Did you hear? We launched #SeekTheJoy merch! Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!  We are gearing up for the twelfth episode in The Power of Storytelling, which will air on December 18th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com
More info...
56 min
November 20, 2018
The Power of Storytelling - Episode 11
Welcome back to The Power of Storytelling! Lauren, Ali and Michele - thank you for sharing your stories, your words, and your journey with all of us.  This month’s episode reminded me that no matter the obstacles we face, through belief, resilience and hope we can overcome whatever life throws at us. It’s all part of the journey, but it’s about how we show up and whether we’re willing to choose our joy, kindness, self-acceptance and love. To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling11 If you want to be part of our storytelling series, visit the Share Your Story section of our website and fill out our interest form to join in on the fun. Our next episode will air December 18th! Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet! We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Website seekthejoypodcast.com E-mail sydney@seekthejoypodcast.com #SeekTheJoy  *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.
More info...
43 min
November 13, 2018
Soul Chat with Katie Calder
Happy #SeekTheJoy Tuesday! On the podcast this week is my friend, Katie Calder.  When I reimagined Seek The Joy Podcast back in July, I mentioned to you guys that I would start airing episodes I like to call “soul chats.” The plan was (and is!) for these conversation style episodes to feature some pretty incredible and amazing people in my life who have so much wisdom and magic to share. I'm so excited to bring you the first of these chats, this week with my good friend Katie Calder.  In this week’s conversation we chat about why Katie created @namaskayyy and the meaningful connections she's made, manifestation, numerology and the power of the 11-11-11 day we just had. We also share what it’s meant embodying who we are, choosing to feel, allowing ourselves to be more open with our spirituality, what has held us back, and allowing every part of who we are to blend instead of keeping things separate.. We also spend time chatting about trusting our intuition and using discernment, Katie pulls a card from her favorite deck, and SO much more! I’m so excited to bring you this conversation with Katie. She is someone that I deeply connect with, and I’m so grateful for her love and friendship. To learn more about this week's episode check out our show notes  To learn more about Katie and to connect with her follow her on Instagram @namaskayyy  I hope you will join us in supporting the California Firefighters battling the Camp Fire, Hill Fire and Woolsey Fire and getting people to safety. To join us in supporting these heroes and their families, please consider donating to California Fire Foundation here: http://cafirefoundation.org Our thoughts and prayers are with all of those who are affected by these fires, who have been displaced, who have lost their homes and their sense of safety. If there is anything the Seek The Joy community can do, please don't hesitate to reach out. Did you hear? We launched #SeekTheJoy merch! Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!  We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the tenth episode in The Power of Storytelling, which will air on November 20th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com
More info...
53 min
November 6, 2018
Leaning into Creating a Life You Love through Entrepreneurship, Authenticity, and Community with Naomi Mdudu of The Lifestyle Edit
Happy #SeekTheJoy Tuesday! On the podcast this week is Naomi Mdudu, the founder of The Lifestyle Edit.  On this week’s episode Naomi shares with us the inspiration behind The Lifestyle Edit, how she’s created a life and a business she loves on her terms, and why it’s so important to lead with service. We have a really wonderful conversation about connecting to how we want to feel, being intentional with our thoughts and our joy, and Naomi also opens up about how she’s been able to honor her emotions, show up even when it’s hard, and cultivate an authentic community  To learn more about this week's episode check out our show notes  To learn more about Naomi and The Lifestyle Edit visit their website and connect with them on Instagram @thelifestyleedit  Did you hear? We launched #SeekTheJoy merch! Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!  We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the tenth episode in The Power of Storytelling, which will air on November 20th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com
More info...
51 min
October 30, 2018
Building Community with Vulnerability and Joy with Jillian Richardson of The Joy List
Happy #SeekTheJoy Tuesday! On the podcast this week is Jillian Richardson, the founder of The Joy List. The Joy List is a weekly newsletter of events in NYC where you can go by yourself and leave with a friend.  On this week’s episode Jillian shares with us her passion for building community, the inspiration behind The Joy List, and why it’s so important to create deeper connections and choose vulnerability. We chat about creating balance when everything is a “hell yes!”, developing self-worth outside of work, and reconnecting to our femininity. Plus, Jillian and I discuss the world of freelance (she’s a pretty badass ghostwriter), her newest writing venture (she’s writing a book!) and SO much more! To learn more about this week's episode check out our show notes  To learn more about Jillian visit her website thatjillian.com and on Instagram @thatjillian and Twitter @thatjillian To learn more about The Joy List and to sign up for the newsletter visit their website joylist.nyc and on Instagram @thejoylistnyc and The Joy List NYC on Facebook. P.S. Our FINAL giveaway in our month of giveaways to celebrate the one-year anniversary of the podcast went live yesterday on our Instagram page! Thank you so much to all of the generous women and companies that participated in this week's giveaway! Make sure to head on over to our Instagram page for all of the details and how to enter.  Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!  We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the tenth episode in The Power of Storytelling, which will air on November 20th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com
More info...
43 min
October 27, 2018
Intentional Media and Using Our Voice
In this week’s bonus episode I share a message that is long overdue: my thoughts on intentional media, my role in it, and why it’s so important to use our voice and our vote. This isn’t about politics. This isn’t me telling you how to vote or who to vote for. Instead, it’s about making sure that your voice is heard. This is about being intentional with our voice, our values, and our vote. Resources to check out to make sure that you're registered and learn more about the issues on your ballot: 1) Vote Save America 2) Rock The Vote Tune into this week’s bonus episode and then join in on the conversation on our Instagram page and hit us with that green checkmark emoji ✅ and let us know that you’re registered! Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!  We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the tenth episode in The Power of Storytelling, which will air on November 20th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com
More info...
9 min
October 23, 2018
What Are Your Go-To Emotions?
Happy #SeekTheJoy Tuesday! This week's episode is a solo episode and it is jam packed with some good stuff (if I say so myself!) I'm chatting all about our go-to emotions and how to start choosing the emotions that we align with, not taking things personally, anxiety around connection and FOMO, and I'm joined by my friend Anna Cecilia of Project Babe to chat about Domestic Violence Awareness Month.  Tune into this week's episode and then join the conversation on our Instagram page here. You can learn more about this week's episode by visiting the show notes seekthejoypodcast.com/show-notes  P.S. Our FOURTH giveaway in our month of giveaways to celebrate the one-year anniversary of the podcast went live yesterday on our Instagram page! Thank you so much to all of the generous women and companies that participated in this week's giveaway! Make sure to head on over to our Instagram page for all of the details and how to enter.  Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet! We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the eleventh episode in The Power of Storytelling, which will air on November 20th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com
More info...
37 min
October 19, 2018
What Fuels You?
What fuels you? What energizes you? What gets your engine moving? What is the motivation that gets you up in the morning? What is the fire that gets you to create, to play, to work, to be? What is the fuel that fuels your engine? Up until a conversation that I had yesterday, these questions weren’t something that I’ve spent a lot of time thinking about. The truth is, if it weren’t for this conversation I don’t know if I would have ever thought about this. In this week’s bonus episode I share what has been fueling my engine and what I’m now consciously choosing to fuel me instead. I also talk about the impact a conversation about all of this had on me and the challenge I was given (and it’s the same challenge I’m giving you!) Tune into this week's bonus episode and then join the conversation on our Instagram page here and make sure to check out the show notes here Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet! We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the tenth episode in The Power of Storytelling, which will air on November 20th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com
More info...
14 min
October 16, 2018
The Power of Storytelling - Episode 10
Welcome back to The Power of Storytelling. Martel, Ami, Laena, and Amy - thank you for sharing your stories, your words, and your journey with all of us. This month’s episode reminded me that while our paths might not be linear, we always end up where we’re supposed to, with the people that we’re supposed to be with, making the impact that we want to have. To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling10 If you want to be part of our storytelling series, visit the Share Your Story section of our website and fill out our interest form to join in on the fun. Our next episode will air November 20th!  P.S. Our THIRD giveaway in our month of giveaways to celebrate the one-year anniversary of the podcast went live yesterday on our Instagram page! Thank you so much to all of the generous women and companies that participated in this week's giveaway! Make sure to head on over to our Instagram page for all of the details and how to enter.  Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet! We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Website seekthejoypodcast.com E-mail sydney@seekthejoypodcast.com #SeekTheJoy  *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.
More info...
28 min
October 9, 2018
Choosing a Life of Adventure, Redefining Athleticism, and Embracing the Body We're In with Mirna Valerio aka The Mirnavator
Happy #SeekTheJoy Tuesay! On the podcast this week is Mirna Valerio, aka The Mirnavator. Mirna is an ultramarathon runner, full-time adventurer, author, former educator, mom, and so kind, full of love and joy, and all around inspiration. Mirna is a force of nature and I’m so excited and grateful to be able to bring you her story, her voice, and her mission of empowerment, body positivity, and adventure. On this week’s episode we chat about Mirna’s love for running and adventure, why curiosity is an essential part of our growth, pushing past fear, and the epic race she just completed. We chat about the inspiration behind her blog, Fat Girl Running, the REI Documentary, and Mirna opens up about living her life publicly and how her vulnerability has inspired others to push outside of their comfort zones and choose adventure. We also chat about redefining athleticism, dealing with negative comments, why it’s so important to embrace the body we’re in, the challenges she’s taking on next, and SO much more! Mirna has unapologetically owned her joy, her story, and her truth - and you guys are going to fall in love with her. I cannot wait for you to check out this episode.  To learn more about this week's episode head over to seekthejoypodcast.com/show-notes/mirnavalerio To learn more about Mirna visit her webiste themirnavator.com and you can find her on Instagram @themirnavator and on Twitter @themirnavator and Facebook @themirnavator.  You can find her blog Fat Girl Running here  You can find her book A Beautiful Work in Progress here  You can find the REI Documentary "REI Presents: The Mirnavator" here P.S. Our SECOND giveaway in our month of giveaways to celebrate the one-year anniversary of the podcast went live yesterday on our Instagram page! Thank you so much to all of the generous women and companies that participated in this week's giveaway! Make sure to head on over to our Instagram page for all of the details and how to enter.  Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet! We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the tenth episode in The Power of Storytelling, which will air on October 16th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com
More info...
64 min
October 2, 2018
Pop the Confetti Because Seek The Joy Podcast is ONE YEAR OLD!!!
Happy #SeekTheJoy Tuesday! I can’t even believe that I’m typing this but guys, it’s been one year since I launched Seek The Joy Podcast! Pop the confetti because it’s time to celebrate!! 🎉🎉 This week’s episode is a giant thank you to each and every one of you for welcoming me into your lives week in and week out, for sharing your joy with me, for allowing me the opportunity to share my joy with you. Cue. The. Waterworks. 😭 I’m feeling so much love and gratitude for this last year, and I wouldn’t be here without you. On this week's episode I chat all about this Seek The Joy journey - the highs, the lows, and just about everything in between. I share reflections from the last year, lessons learned, and what's ahead.  If there's a moment from the last year, a guest, a quote, a lightbulb moment, anything really, that brought more joy into your life, will you share it with me? Tag me in your social media posts or send me an e-mail or a DM. I can't wait to start celebrating this moment with you! We're celebrating all month long and we're kicking things off with the first of five giveaways!! Yup you read that right, five!! I really wanted to put something together to celebrate and say thank you to everyone who has been such a great friend to me and the podcast. A month of giveaways felt like a no brainer!  To enter to win a copy of The I Am Journal, Own Your Awesome Affirmation Deck, Trust Yo'self Tote Bag, Sage and Crystals - head on over to our Instagram page for all of the details!  I'm also going LIVE every Monday in October! Ah! Monday's at 4:30pm PST - see you then! To learn more about this week's episode visit seekthejoypodcast.com/show-notes/one-year-anniversary  Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet! We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the tenth episode in The Power of Storytelling, which will air on October 16th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com
More info...
42 min
September 25, 2018
Healing Through Culinary Alchemy, Mindfulness, and Self-Care with Chef and Entrepreneur Serena Poon
Happy #SeekTheJoy Tuesday! On the podcast this week is Serena Poon - Le Corden Bleu Chef, successful entrepreneur, functional nutritionist, wellness coach, founder of Just Add Water, and TV host established in the culinary, health, and wellness community. On today’s episode we chat all about Serena’s healing journey, her passion for whole body and mind wellness, and how her life experiences led her down the path of culinary alchemy. We also chat about the importance of developing a gratitude and self-love practice, trusting our intuition, finding stillness through meditation, and how to make a habit and routine sustainable. We also chat about Serena’s mantra, joy in her life, her newest venture Just Add Water, and SO much more! To learn more about Serena, visit her website serenaloves.com and you can find her on Instagram @chefserenapoon and on Twitter @chefserenapoon and you can find Just Add Water at justaddwaterinc.com and on Instagram @justaddwaterinc To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/serenapoon Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet! We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the tenth episode in The Power of Storytelling, which will air on October 16th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com
More info...
53 min
September 18, 2018
The Power of Storytelling - Episode 9
Welcome back to The Power of Storytelling. Alexandra and Sue, thank you for sharing your stories, your words, and your journey with all of us. This month's episode reminded me that often our paths appear undefined, but every step of the journey serves a purpose.  To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling9 If you want to be part of our storytelling series, visit the Share Your Story section of our website and fill out our interest form to join in on the fun. Our next episode will air October 16th! Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet! We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Website seekthejoypodcast.com E-mail sydney@seekthejoypodcast.com #SeekTheJoy  *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.
More info...
26 min
September 11, 2018
The Art of Discovery with Elycia Rubin, author of No Biggy! and WhatImLoving Blog
Happy #SeekTheJoy Tuesday! On the podcast this week is Elycia Rubin - mom, wife, writer, editor, producer, author of No Biggy!, blogger behind WhatI'mLoving, and honestly guys, that's just scratching the surface! Sharing what she loves is a huge source of joy for Elycia.  On today's episode we chat about where Elycia's incredible career began and how working in a creative environment gave her the motivation and courage to pursue her own ideas. We chat about finding joy in the art of discovery and how Elycia's passion for sharing the things she loves inspired her to launch her blog, WhatImLoving. We also have a meaningful conversation about practicing mindfulness, recognizing the beauty around us, growth mindset, and experiencing joy through finding gratitude in all of the things we often times overlook. Elycia shares with us her daily mantras of JOMO (Joy Of Missing Out) and No Biggy! (which also happens to be the name of her empowering children's book), and SO much more! To learn more about Elycia, you can find her on whatimloving.com and on Instagram @elyciarubin and on Facebook @whatimloving  You can find No Biggy! A story About Overcoming Everyday Obstacles on Amazon and in bookstores across the country.  We are doing a GIVEAWAY this week and giving away two copies of No Biggy! To enter the giveaway head on over to our Instagram page and (1) like the photo announcing the giveaway, (2) make sure you're following @seekthejoypodcast and @elyciarubin, (3) and tag a friend that you want to share the message of No Biggy! with! You can enter as many times as you'd like. The giveaway will end on Sunday 9/16 at 11:59 pm PST and the winner will be announced on Instagram on Monday 9/17.  To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/elyciarubin Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet! We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the ninth episode in The Power of Storytelling, which will air on September 18th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com
More info...
43 min
September 4, 2018
I'm Good, I've Got This
Happy #SeekTheJoy Tuesday! This week's episode is a SOLO episode and I'm chatting all about showing up and being transparent. In order to talk about showing up - when it's hard, when it's difficult, when it's the last thing we want to do - we have to first talk about transparency.  No one always has it together and no one always knows what we're doing. The truth is - we're faking it until we make it and that's okay. When life gets tough, it's easy to look at someone else and what they're doing and say "ugh! Why is it so easy for them?! Why is life unfolding so effortlessly for them!?" When you're having a hard time, and you're looking at someone else, and you're thinking that it's flawless and beautiful and its all come easy to them - look at where you're at and how much you're putting into your dream. Look at where you're at and how much work you're putting into manifesting the reality that you want for yourself, because it's the same for them too.  A lot of things don't come easy, and that's okay - they're not supposed to. Because as you're working towards your goals and dreams, you're shaping and molding yourself into becoming the person that you're meant and supposed to be at the moment that those dreams and realities actualize.  To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/igotthis Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet! We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the ninth episode in The Power of Storytelling, which will air on September 18th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
14 min
August 28, 2018
Living Life Clean and Experiencing the Power of Pure with Allison Evans of Branch Basics
Happy #SeekTheJoy Tuesday! On the podcast this week is Allison Evans, one of the co-founders of Branch Basics.  Branch Basics provides non-toxic cleaning products and educates on the importance of removing toxins from our daily lives, including home, body care and cleaning products. On today’s episode we chat all about Allison’s incredible healing journey reversing PCOS and chronic pain, living life clean by getting back to basics and the power of pure. We also chat about what it’s like starting a business and working with her aunt Marilee and best friend Kelly, misconceptions around transitioning to a non-toxic lifestyle, joy in Allison’s life, what the future has in store, and SO much more! To learn more about Allison and Branch Basics visit branchbasics.com and you can find them on Instagram @branchbasics and on Facebook @branchbasics To learn more about today's episode visit seekthejoypodcast.com/show-notes We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the ninth episode in The Power of Storytelling, which will air on September 18th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com #SeekTheJoy
More info...
49 min
August 24, 2018
Stand In Your Truth
SURPRISE!! We've got a bonus episode this week (super spontaneous by the way). I share a story about this really powerful conversation and encounter that I had Thursday night at yoga, and it's all about standing in your truth, why we need to stop qualifying our truth, and how teachers in our lives show up when we least expect them to.  To learn more about today's episode head to seekthejoypodcast.com/show-notes/yourtruth We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the ninth episode in The Power of Storytelling, which will air on September 18th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com #SeekTheJoy
More info...
15 min
August 21, 2018
The Power of Storytelling - Episode 8
Welcome back to The Power of Storytelling. Anza and Carly - thank you for your bravery and courage, thank you for sharing your stories, thank you for sharing your powerful words.  This month's episode reminded me that while our stories are different - every single person that is walking this planet has something very special in common. A desire to connect, to heal, and to live their life to the fullest.  To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling8 If you want to be part of our storytelling series, visit the Share Your Story section of our website and fill out our interest form. Our next episode will air September 18th! Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Website seekthejoypodcast.com E-mail sydney@seekthejoypodcast.com #SeekTheJoy  *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.
More info...
27 min
August 14, 2018
Hey Dreamer, Where Ya Been?
This week's episode is a SOLO episode and I'm chatting all about adulting, why we need to dream (and dream big!), the three big fears that dominate my inner dialogue, and why it's time to call BS on the excuses that we make for ourselves that allow us to stay in fear . . . and knock it off. (Like, ASAP)  I also share what's been going on in my life, what's new in the world of #SeekTheJoy, and so much more!  To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/heydreamer Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the ninth episode in The Power of Storytelling, which will air on September 18th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
25 min
August 7, 2018
When Passion Meets Purpose and Impact with Amber Runyon of Eleventh Candle Co. and Legacy
Happy #SeekTheJoy Tuesday! On the podcast this week is Amber Runyon, the founder and CEO of Eleventh Candle Co. and Legacy.  Legacy, the non-profit arm of Eleventh Candle Co., was founded out of the desire to bring hope to women both in the United States and in Ethiopia who have been vulnerable to human trafficking, abuse, exploitation and addiction. When you purchase a product from Eleventh Candle Co., a once trafficked woman in Columbus, Ohio is employed while a village in Ethiopia is supported and orphaned children there are welcomed into homes because of those who purchase their products. On today's episode we chat all about the incredible life-changing experience that led Amber to starting Legacy and Eleventh Candle Co., and how they’re bringing light into darkness to bring about sustainable change. We also chat about why it's so important to allow ourselves to dream (and dream big), shifting our self-talk and changing the narrative within ourselves, letting go of fear and doubt, why it's so important to celebrate failure, Amber's affirmation and gratitude practice, joy as a state of being, and so much more!  Amber is offering Seek The Joy Podcast listeners 25% off your purchase with the code seek - can't wait for you guys to check these out!!!  To learn more about Amber, Eleventh Candle Co. and Legacy visit their website eleventhcandleco.com You can find Eleventh Candle Co. on Instagram @eleventhcandleco and Facebook @eleventhcandleco  Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the eighth episode in The Power of Storytelling, which will air on August 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
44 min
July 31, 2018
Telling Your Story one Résumé, Cover Letter, and LinkedIn Profile at a Time with Sarah Sax of Write For The Job
Happy #SeekTheJoy Tuesday! On the podcast this week is Sarah Sax, founder and CEO of Write For The Job.  Have you ever wondered what it takes to put together a solid résumé, cover letter, and LinkedIn profile that tells your personal story, presents the best version of who, all to help you land a job that will bring you joy?! Well look no further than this week's new episode! From format, a good headshot, to keywords, Sarah breaks it all down.  For more than a decade, Sarah has used the power of words to articulately communicate stories in journalism and fundraising. She transfers her storytelling and writing talent to revamp professional materials for her clients to prove why they are right for the job. Sarah writes résumés, cover letters, and LinkedIn profiles to reflect each client's authenticity, drive, and skills. She is energized and dedicated to guiding clients in effectively presenting themselves for a job that will catapult their dreams into fulfilling careers.   Sarah and I connected earlier this year and she's become such a wonderful friend in my life and I am so excited for you guys to hear her story. On this week's episode we chat all about Sarah's top tips to create a résumé, cover letter, and LinkedIn profile that proves why you're right for the job, her love for storytelling and how that led her to starting her company, and why we need to weave our personal story into our materials ASAP. We also had a wonderful conversation about balance, the side effects of being happy in your career and the magic of the power pose, Sarah's favorite quotes, and SO much more!  To connect with Sarah and learn more about Write For The Job visit their website writeforthejob.net and you can find them on Facebook @WriteForTheJobNow and on LinkedIn @write-for-the-job To learn more about this week's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/sarahsax Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the eighth episode in The Power of Storytelling, which will air on August 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
52 min
July 24, 2018
Am I On The Right Path?
This week’s episode is a SOLO episode and I’m chatting all about the soundtrack that’s been playing in my mind over and over again . . . and I’m pretty sure this all sounds familiar to you too.  We are all in this space of wondering whether we’re on track, if we’ve made the right choices and the right decisions, and I’ve come to realize that there’s really no such thing as a misstep, or a wrong move, or being off track.  This week's episode is a message that I've been dying to share. Celebrate the steps that you've taken to get you to where you are today, celebrate the path you're on. You never know where it might lead you . . .  To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/amiontherightpath Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the eighth episode in The Power of Storytelling, which will air on August 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
18 min
July 17, 2018
The Power of Storytelling - Episode 7
Welcome back to The Power of Storytelling.  Nick, Anna and Syreeta - thank you for your bravery and courage, thank you for sharing your stories, thank you for sharing your powerful words.  Never forget that your story is important. Never forget that your words, your reflections, and your voice is meant to be shared.  To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/thepowerofstorytelling7 If you want to be part of our storytelling series, visit the Share Your Story section of our website and fill out our interest form. Our next episode will air August 21st!  Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Website seekthejoypodcast.com E-mail sydney@seekthejoypodcast.com #SeekTheJoy  *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.
More info...
28 min
July 10, 2018
Infusing Joy, Creativity, and Fun into Our Lives, Crafting a Life You Love, and #AveryHeartsAmy with Amy Tangerine
Happy #SeekTheJoy Tuesday! On the podcast this week is Amy Tan, the award-winning designer and craft expert behind Amy Tangerine - a creative lifestyle company that creates online content and fun products like t-shirts and craft supplies. She’s also the author of “Craft a Life You Love: Infusing Creativity, Fun, and Intention Into Your Everyday.” Connecting with Amy has been a BLAST and I’m so excited to share her story. On today's episode we chat all about Amy's love for color, design, and where sharing her creativity began, the connection between creativity and joy (it's huge!!), tools that Amy relies on to help her craft a positive mindset and how she wants to feel, the importance of feeding your soul with things you love, her brand new (and AMAZING!) collaboration with Avery, and SO much more. I can't wait for you guys to get your hands on this colorful and playful collection that continues to brighten up my day - and we're doing a GIVEAWAY!! (*internally screams with excitement!) Make sure to head over to our Instagram page to enter!! AVERY and Amy are offering 15% off of this incredible collection on Amazon.com with the code "15AVERYNAMY"  To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/amytangerine (P.S. this is also where you can download an amazing graphic created by Amy just for this episode!) To learn more about Amy check out her website www.amytangerine.com and you can find Amy on Instagram @amytangerine and Facebook @amytangerine and on YouTube and Pinterest @amytangerine  Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the eighth episode in The Power of Storytelling, which will air on August 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
53 min
July 6, 2018
A New #SeekTheJoy
Welcome back to Seek The Joy Podcast, or should I say Seek The Joy Podcast version 2.0! It's here - a new Seek The Joy Podcast and we're kicking things off with a new trailer.  If we haven’t met my name is Sydney Weiss and I am the host, creator, producer, and joy seeker behind seek the joy podcast and I'm so happy that you're here!  Seek The Joy Podcast is your go-to podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality. Through new episodes every Tuesday, we're going to connect to who we really are and what we came here to do.  We're uncovering our joy blueprint - one episode at a time. Because to seek the joy, is to seek the light within. It's a journey but it's not one we're meant to take alone. Are you in? Join me, hit SUBSCRIBE, and let's Seek The Joy Together - every Tuesday!  To learn more, visit our website seekthejoypodcast.com Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the seventh episode in The Power of Storytelling, which will air on July 17th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
3 min
July 3, 2018
Ch-Ch-Changes and Your Questions Answered!
Happy #SeekTheJoy Tuesday!  If you couldn't tell from the title of this week's episode, there are some pretty exciting changes afoot for Seek The Joy Podcast (does anyone say "afoot" anymore? Well, I'm bringing it back . . . )  During this week's episode I share the changes that are coming your way and I answer your questions! Thank you so much to everyone who wrote in via Instagram and Facebook with some pretty phenomenal questions.  As we grow and evolve, so must the things around us. Over the last 6 months (well, really the last 3 months) I've grown and changed tremendously. Seek The Joy Podcast is changing because I'm changing, and it was really time that I allow Seek The Joy Podcast to change alongside me. There will be changes to the format of the podcast, the content, topics, and more! I can't wait for you to hear all about it! By the way, I'd love to do a Q&A style episode again! So if you have a question for me feel free to write in at anytime and I'll make sure to share it the next time I record an episode like this one.  For more information on today's episode, visit the show notes section of our website seekthejoypodcast.com/show-notes P.S. on Thursday I am releasing a BRAND NEW TRAILER!! (CANNOT WAIT!!)  Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the seventh episode in The Power of Storytelling, which will air on July 17th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com  Check out our brand NEW webiste (holla!!) seekthejoypodcast.com
More info...
37 min
June 26, 2018
Mind, Body and Soul Wellness, Living a Colorful Life, and Kicking Cancer's Butt with Founder, CEO, and Executive Chef Kelly Boyer of PALETA
Happy #SeekTheJoy Tuesday! On the podcast this week is Kelly Boyer, the founder and CEO of PALETA, farm-to-table meal delivery.  On this week's episode we chat all about Kelly's journey starting PALETA, their new Keto To The Kore Program, and the life-changing rare terminal ovarian cancer diagnosis at the age of 21 that changed the course of her life forever. We also talked all about what it takes to shift your perspective into joy after surviving cancer, living in joy, practicing kindness, and living a colorful life. Plus, Kelly shares her passion for health, wellness, and love for nurturing and improving the lives of others and SO much more!  GUYS! I am SO excited because Kelly and PALETA are offering Seek The Joy Podcast listeners 20% off your initial order! (like . . . get on this!!) just enter the code "seekthejoy20" at checkout! Code valid through the end of the year (holla!!)  To learn more about Kelly and PALETA check out their website www.paleta.com  You can find PALETA on Instagram @eatpaleta and Facebook @eatPALETA To learn more about today's episode head over the show notes section of our website seekthejoypodcast.com/show-notes/kellyboyer Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the seventh episode in The Power of Storytelling, which will air on July 17th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
63 min
June 21, 2018
The Power of Storytelling - Episode 6
Welcome back to The Power of Storytelling! I cannot believe that this is the sixth episode in this powerful and dynamic series. I am so excited for you all to hear this month's episode.  Chelsea and Sara, thank you for sharing your stories, your truth, and your vulnerability this month with all of us. Your stories are raw, vulnerable, and inspiring.  To learn more about today's episode and to connect with the amazing women who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/thepowerofstorytelling6 If you want to be part of our storytelling series, visit the Share Your Story section of our website. Fill out our interest form - and we'll get back to you ASAP. Our next episode will air July 17th! Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Website seekthejoypodcast.com E-mail sydney@seekthejoypodcast.com #SeekTheJoy  *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.
More info...
20 min
June 19, 2018
From J.Crew to Greta Gerwig, an Exploration of Culture, Heritage, and Nail Care with Audrey Siu of VEQUE
Happy #SeekTheJoy Tuesday! On the podcast this week is Audrey Siu, the founder and CEO of VEQUE.  VEQUE proudly makes cleaner nail care products that are non-toxic, vegan and 9-free - and they're not just serious about nail care, they're the keepers of the artisans' legacy that came before them.   On today’s episode we chat all about how Audrey’s exploration of her culture and heritage led her to creating VEQUE, the impact growing up in the nail care industry has had on her, and how an appreciation of her family's rich heritage has impacted and molded her perspective and worldview from joy and family, and everything in between. We also chat about the incredible inspiration behind the name of her brand, how she's named each of her colors, her favorite polish right now, AND we also chat about the incredible collaborations she's been part of this year - from J.Crew to Greta Gerwig - Audrey and VEQUE are just getting started.  In celebration of this week's episode Audrey and VEQUE are offering Seek The Joy Podcast listeners 10% off your purchase with the code SEEKTHEJOY - I tried my very VEQUE polish a few months back and I can’t wait for you guys to check out their products!  To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/audreysiu To learn more about Audrey and VEQUE visit their website veque.com and connect with them on Instagram @vequebeauty and Facebook @vequebeauty  Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the seventh episode in The Power of Storytelling, which will air on July 17th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
45 min
June 12, 2018
Entrepreneurship and Launching a Successful Startup with Nina Ojeda of PRÊTE
Happy #SeekTheJoy Tuesday! On the podcast this week is Nina Ojeda the CEO and Founder of PRÊTE - a membership service for blowouts at the best salons in your city.  With PRÊTE you can have a great hair day, every day and on today’s episode we chat all about Nina’s love for entrepreneurship, how her start in PR and marketing led her to launching PRÊTE, and Nina breaks down what it really takes to successfully launch a start-up. We also chat about impostor syndrome, not being afraid to ask questions, the importance of building a strong community, and the biggest risk she's ever taken. Plus, Nina shares how she's been able to maintain such a strong mindset and positive perspective while fully immersing herself in the world of serial entrepreneurship and start-ups, and how being creative and supporting other businesses in their growth really brings her the most joy. To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/ninaojeda To learn more about Nina and PRÊTE visit their website prete.co and connect with them on Instagram @pretebeauty and Facebook @pretebeauty and you can find Nina on Instagram @ninaojeda Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
44 min
June 5, 2018
Finding Joy in Networking, Community and Connection with Emily Merrell of Six Degrees Society
Happy #SeekTheJoy Tuesday! On the podcast this week is Emily Merrell, the founder and CEO of Six Degrees Society, a women’s networking group that hosts a diversified series of monthly programming for millennial young professionals. I attended my first Six Degrees Society event last month and guys, I’m hooked! I was so excited to invite Emily on the podcast, and we chat all about the inspiration behind Six Degrees Society, Emily’s top networking tips, and what you can expect when you attend one of their events. We also chat all about what it’s been like trusting her journey, how following her passions has allowed her to be her most authentic self, tools and practices she relies on to stay balanced and cultivate more self-self, and how staying present brings her joy. To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/emilymerrell To learn more about Emily and Six Degrees Society visit their website sixdegreessociety.com and connect with them on Instagram @six_degrees_society and Facebook @sixdegreessociety and you can find Emily on Instagram @emilyamerrell Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
49 min
June 3, 2018
Breathe
What if we were to take 10 seconds, just 10 seconds, to close our eyes and breathe?  What if we took those 10 seconds to breathe, more than just one time a day? And what if we made it a conscious part of our practice, and routine, to make sure that we breathe?  I'm learning and realizing that our breath is extremely tied to who we are, and our willingness to express who we are. In today’s bonus episode, I explore why we hold our breath and what it would really mean if we really let it out, instead of holding it in. To learn more about today’s episode, head over to the show notes section of the website seekthejoypodcast.com/show-notes/breathe Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
6 min
May 29, 2018
Developing Your Voice, Putting Yourself out There, and Staying True to You with Elana Lyn Gross
Happy #SeekTheJoy Tuesday! On the podcast this week is Elana Lyn Gross, freelance journalist and the founder of the personal and professional development website, Elana Lyn. I was SO excited to chat with Elana for Seek The Joy Podcast. I’ve been following along for about a year, and her blog has been such an incredible resource for me both professionally and personally. On today's episode we chat all about how Elana got started blogging, what it's been like making her writing public, sharing her voice, vulnerability, and passions with the world, and taking a leap of faith to transition into writing full-time. We also talked about remaining authentic, how she's been able to resist the urge to compare herself to others, what turning 30 taught her, developing self-love and self-care habits (like a great morning and evening routine!), joy in her life, and Elana also shares some amazing advice for aspiring freelance writers.  To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/elanalyngross To learn more about Elana make sure to check out her website elanalyn.com and connect with her on Instagram @elanalyngross and Twitter @elanalyn We want to thank today's sponsor Sudio! Sudio wants to revolutionize the way we see headphones - not just as a tech device but also as an accessory. I've been using The Regent (in white!) and they're officially a staple in my daily walking routine. I'd love for you guys to check out Sudio and their products here: https://goo.gl/s2hEcT and enter the code SEEKTHEJOY at checkout to receive 15% off any purchase.  Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
38 min
May 22, 2018
Innovative, Creative, and Clean Beauty with Bethany McDaniel of Primally Pure
Happy #SeekTheJoy Tuesday! On the podcast this week is Bethany McDaniel, Founder and CEO of Primally Pure. Primally Pure is a natural skincare line that use's nature's most precious elements to create products that support radiant skin, a healthy body, and a happy self. I am SO excited to share one of my favorite brands with the Seek The Joy Fam! We chat all about where Primally Pure started (in her kitchen!), and why it's so important to make the switch to natural, non-toxic products. We also chat about Bethany's entrepreneurial journey and learning to celebrate the non-linear path, the impact Primally Pure has had on her life, cultivating and maintaining self-love while running a business, joy in her life, and we get a peak inside Bethany's self-care routine. Plus we are doing a GIVEAWAY!! To enter to win one of Primally Pure's natural Charcoal Deodorants + Lip Balm . . .  Follow @seekthejoypodcast and @primallypure on Instagram Like the post announcing the giveaway  Tag a friend and tell us why you'd like to try Primally Pure!  ***Bonus entries for each additional friend you tag. 1 comment = 1 entry. Good luck! The giveaway ends on Sunday May 27th at 5pm PST and the winner will be announced on Monday May 28th.   To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/bethanymcdaniel  To learn more about Bethany and Primally Pure visit their website primallypure.com and you can find Primally Pure on Instagram @primallypure and Facebook @primallypure  Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
43 min
May 17, 2018
The Power of Storytelling - Episode 5
Welcome back to The Power of Storytelling! I cannot believe that we are in the fifth (!!) month of this series. This month's episode reminded me that expression comes in many forms. There isn't one way to express your creativity, love, joy, connection, and voice. As long as you're sharing your story, truth, and voice the way that you want to share it - that's all that matters.   Mai and Belinda, thank you for sharing your stories, your truth, and your vulnerability this month with all of us. Your stories are raw, vulnerable, and inspiring.  To learn more about today's episode and to connect with the amazing women who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/thepowerofstorytelling5 If you want to be part of our storytelling series, visit the Share Your Story section of our website. Fill out our interest form - and we'll get back to you ASAP. Our next episode will air June 21st, so make sure to send in your story by June 13th!  Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Website seekthejoypodcast.com E-mail sydney@seekthejoypodcast.com #SeekTheJoy  *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.
More info...
12 min
May 15, 2018
Social Entrepreneurship and Fighting Food Waste One Pound of Pulp at a Time with Kaitlin Mogentale of Pulp Pantry
Happy #SeekTheJoy Tuesday! On the podcast this week is Kaitlin Mogentale, Founder and CEO of Pulp Pantry.  Pulp Pantry’s snacks are “your juice’s other half,” made with fiber-packed organic veggie, fruit, and nut pulp from your favorite organic juicers.  Kaitlin is on a mission to create progressive solutions to combat food waste and build healthy food access for all. On today’s episode we chat ALL about where Pulp Pantry began (hint: it all started with a carrot!), the highs and lows of the entrepreneurial journey, the connection between our core fears and core values, we get real about how difficult it is to maintain balance, self-love, and self-care when you’re launching and building a business, what it’s been like following her passions, and SO much more  Today's episode is so good, I know you guys are going to enjoy it.  PLUS we're doing a GIVEAWAY! To enter to win a pack of Cinnamon Toast, Cacao Crunch and Vanilla & Sea Salt  1. Follow @seekthejoypodcast and @pulppantry on Instagram 2. Like the post announcing the giveaway 3. Tag a friend you'd like to share a bag with!  ***Bonus entries for each additional friend you tag. 1 comment = 1 entry. Good luck! The giveaway ends on Sunday May 20th at 5pm PST and the winner will be announced on Monday May 21st.   To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/kaitlinmogentale  To learn more about Kaitlin and Pulp Pantry visit their website pulppantry.com and on Instagram.com/pulppantry and on Facebook.com/pulppantry Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
45 min
May 8, 2018
Coming Home to Who We Really Are with Amber Lilyestrom
Happy #SeekTheJoy Tuesday! On the podcast this week is Amber Lilyestrom. Amber is a transformational branding strategist and business performance coach, writer and speaker, and host of The Amber Lilyestrom Show podcast.  Today's episode is a true soul connection and full of so many amazing mic drop moments. Seriously, you're going to want to have paper and pen handy for this one! On today’s episode we chat all about Amber’s near death experience that woke her up and changed her life, overcoming trauma to say yes to yourself, and how giving yourself permission to live the life you want to live is a total game changer. We also chat about waking up to who we really are, shifting into worthiness, grounding into trust, and so much more.  To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/amberlilyestrom To learn more about Amber, visit her website amberlilyestrom.com and you can find her on Instagram.com/amberlilyestrom and on Facebook.com/brandlovecoach We want to thank today's sponsor Sudio! Sudio wants to revolutionize the way we see headphones - not just as a tech device but also as an accessory. I've been using The Regent (in white!) and they're officially a staple in my daily walking routine. I'd love for you guys to check out Sudio and their products here: https://goo.gl/s2hEcT and enter the code SEEKTHEJOY at checkout to receive 15% off any purchase.  Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
52 min
May 1, 2018
Natural, Non-Toxic Beauty, Self-Care, Joy, and Leading with Kindness with Melissa Palmer of OSEA Malibu
Happy #SeekTheJoy Tuesday! On the podcast this week is Melissa Palmer, the CEO of OSEA Malibu. OSEA was founded over 20 years ago by Melissa’s mother, Jenefer Palmer, and it was born out of the desire to create active, organic, and natural luxury skincare products free of toxic and synthetic ingredients that embody the core elements of wellness: ocean, sun, earth and atmosphere. This week's episode is one of those conversations where I lost track of time, and it's definitely one of my favorites by far. I loved getting to know Melissa and learning more about her journey and the OSEA story. Melissa is such a kind and inspiring woman and leader - and it's an honor to be her first podcast! Today's episode is a fun one, and we really get a behind the scenes look at the incredible family story behind OSEA, what it was like for Melissa growing up with a bathtub always full of seaweed, working and collaborating as a family, and transitioning from a one-woman show to having a successful team. We also had a wonderful conversation about confronting and pushing past moments of self-doubt, tapping back into Melissa's creativity, letting go of perfectionism, her self-care practice (and checklist!), and so much more. To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/melissapalmer To learn more about Melissa and OSEA, visit their website oseamalibu.com and you can find them on Instagram.com/oseamalibu and on Facebook.com/oseamalibu and at spas and stores around the country! Guys, get excited!! Melissa and OSEA are offering Seek The Joy Podcast listeners free standard shipping on US orders! Just visit oseamalibu.com, fill up your cart with some products you love, and enter the code seekthejoy at checkout!  Until next week ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the fifth episode in The Power of Storytelling, which will air on May 17th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
58 min
April 24, 2018
Everything's Coming Up Roses with Lisa Feierman of Rose-Colored Roundup
Happy #SeekTheJoy Tuesday! On the podcast this week is Lisa Feierman, the founder and creator behind my favorite weekly newsletter, Rose-Colored Roundup. Rose-Colored Roundup is a weekly curation of the “good news” that we tend to miss in the form of an e-mail newsletter. With uplifting stories of empowerment and progress, it's the best way to recharge for the long road ahead. Plus, who doesn't want a dose of inspiration, celebration, and positivity in their inbox every week?! (Guys trust me when I say, it's been a game changer.) On today’s episode we chat all about the inspiration behind Rose-Colored Roundup, stepping even further into her creativity and voice through sharing stories of empowerment, generosity, kindness and progress, and how the newsletter has deeply impacted her life. We also talk about what it’s like starting a new project or business as a millennial, impostor syndrome, owning and celebrating we’ve created, and so much more. To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/lisafeierman Make your inbox and world view rosier and sign-up for Rose-Colored Roundup today at rosecoloredroundup.com and follow Lisa and Rose-Colored Roundup on Instagram.com/RoseColoredRoundup Until next week ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the fifth episode in The Power of Storytelling, which will air on May 17th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
57 min
April 19, 2018
The Power of Storytelling - Episode 4
Welcome back to The Power of Storytelling! I'm so excited to share this month's episode. These stories are raw, inspiring, and vulnerable. I highly recommend having a box of tissues handy while you're listening (good tears though, I promise!) Laurel and Amy, thank you for sharing your stories, your truth, and your vulnerability with all of us. I'm so honored and excited to share your stories.  To learn more about today's episode and to connect with the amazing women who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling4 If you want to be part of our storytelling series, visit the Share Your Story section of our website. Fill out our interest form - and we'll get back to you ASAP. Our next episode will air May 17th, so make sure to send in your story by May 10th.  Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Website seekthejoypodcast.com E-mail sydney@seekthejoypodcast.com #SeekTheJoy  *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.
More info...
24 min
April 17, 2018
Creating an Impact with Emily Moberly of Traveling Stories
Happy #SeekTheJoy Tuesday! On the podcast this week is Emily Moberly, the founder and CEO of Traveling Stories. Traveling Stories is a non-profit based in San Diego, CA. Their mission is to empower kids to outsmart poverty, and through their mobile StoryTent program they teach kids literacy and money management skills to help them fall in love with reading.  On today’s episode we chat all about Emily’s journey starting Traveling Stories, the inspiration behind it, the impact its had on her life, the role of community in her life, incorporating more balance into her routine, and overcoming moments of self-doubt and burnout to stay in it.  To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/emilymoberly To learn more about Emily and Traveling Stories visit their website travelingstories.org and you can find them on Instagram.com/travelingstories and on Facebook.com/TravelingStories and via email at info@travelingstories.org We want to thank today's sponsor Sudio! Sudio wants to revolutionize the way we see headphones - not just as a tech device but also as an accessory. I've been using The Regent (in white!) and they're officially a staple in my daily walking routine. I'd love for you guys to check out Sudio and their products here: https://goo.gl/s2hEcT and enter the code SEEKTHEJOY at checkout to receive 15% off any purchase.  Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the fifth episode in The Power of Storytelling, which will air on May 17th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
54 min
April 10, 2018
Representing All Women with Raquel Genae and Vanessa Marie of The Fem Files
Happy #SeekTheJoy Tuesday! On the podcast this week is Raquel Genae and Vanessa Marie, the dynamic, inspiring, and incredible sisters behind The Fem Files. The Fem Files is a collective of creativity, self-love, empowerment, body positivity, and feminism through the expression of art and fashion. Raquel and Vanessa are dedicated to giving women a voice and a platform to be who they want to be. It’s about representing all women and creating the media they want to see.  On today’s episode we chat all about the inspiration behind The Fem Files, how they’ve drawn on their own experiences to shape the mission behind their platform, what it’s like working and creating together as sisters, finding their voice through giving other women a voice and a platform, their self-love, empowerment, creativity, and joy journeys, and so much more. To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/thefemfiles To learn more about Raquel and Vanessa visit their website thefemfiles.com and you can find them on Instagram.com/thefemfiles and on Facebook.com/thefemfiless Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  We are gearing up for the fourth episode in The Power of Storytelling, which will air on April 19th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
61 min
April 7, 2018
Flip The Script
I'm back with another bonus episode and get ready for some #realtalk about thinking small and how doing so keeps us from feeling our joy. I also have a huge lightbulb moment during this recording and it's all about taking up space. Yup, it's pretty clear to me that in order to flip the script for yourself you have to be willing to take up space. Take up space in your life, take up space in someone else's life, take up space in the world. It's time we stop limiting ourselves and believing in who we are. It's about beginning to believe you ARE someone, you ARE important, and you DO have something to contribute.  To learn more about today's episode head over to the show notes section of the website seekthejoypodcast.com/show-notes/flipthescript  Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! We can't wait to send these out to you!  We are gearing up for the fourth episode in The Power of Storytelling, which will air on April 19th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
12 min
April 3, 2018
Play and Be Awesome with Cailin Robinson of Live Pretty Well
Happy #SeekTheJoy Tuesday! On the podcast this week is Cailin Robinson of Live Pretty Well. Cailin is a playologist, a champion for fun and play, a relentless optimist, and a firm believer that we have to play to be well and our best selves. Through her work Cailin’s aim is to show others how to be light with their lives, have fun and play! On today’s episode we chat all about play - what it means to play, why play is important, play personality types, where the inspiration for Live Pretty Well came from, and how you can start today to bring more play into your life. We also chat about Cailin’s self-love, self-compassion and joy journey, how her work has made a difference in her life, her gratitude practice, and so much more. To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/cailinrobinson To learn more about Cailin and how you can work with her visit liveprettywell.com and you can find her on Instagram.com/live.pretty.well and on Facebook.com/playandbeawesome Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! We can't wait to send these out to you!  We are gearing up for the fourth episode in The Power of Storytelling, which will air on April 19th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
59 min
March 29, 2018
Self-Love Who Dis?
Get ready for a raw, vulnerable, and honest bonus episode all about fear of being vulnerable, self-love and where it's gone (seriously it's been a little MIA), and why we need to treat ourselves with more kindness and compassion. I've wanted to do more solo podcast episodes for months now, but I've had the hardest time sitting down and letting myself be more vulnerable. On today's episode I share why that's ok, how the ebb and flow is part of this journey, and how letting myself be vulnerable in this 15 minute episode changed the game for me.  I also chat about self-love and this misconception that it's a destination, or something that we achieve and once we get there that means we never have a bad day again. Self-love is something we put into practice daily, it's a journey and not a destination. Being human means we struggle, and it's our choice to love ourselves and be kind, compassionate, and patient. During today's episode I cry - and I almost cut that part out. I decided it was important for me to keep that moment in there. I'm going to continue to be honest, real, and vulnerable with all of you and so that means if I start to cry, I'm going to share it.  If you're having a hard time or struggling in some way, please know it doesn't mean you're doing life wrong. It doesn't mean that you're doing self-love wrong. It means you're doing it right. The ebb and flow is all part of the journey.  To learn more about today’s episode, head over to the show notes section of the website seekthejoypodcast.com/show-notes/selflove Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! We can't wait to send these out to you!  We are gearing up for the fourth episode in The Power of Storytelling, which will air on April 19th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
17 min
March 27, 2018
Change Your Mindset, Change Your Money, Change the World with Lauren Peterson
Happy #SeekTheJoy Tuesday! On the podcast this week is Lauren Peterson - entreperneur, personal development junkie, philanthropist, money mindset coach, and all around inspiration. Lauren’s mission is to drastically impact the lives of over one million people (too cool right!) and she’s doing this through coaching and guiding a global empowerment of women to their fullest life and ultimately change the world. She's all about creating conscious entrepreneurs by helping women discover their purpose, define their values, and align with a cause greater than themselves. Lauren works with women to overcome their internal hurdles, master their mindset, and get in touch with who they are as a person. On today’s episode we chat about Lauren’s personal development journey, the role of self-love in her life, developing a relationship with herself and standing on her own two feet, her spiritual and self-care practice, the role depression has played in her life, changing our mindset and our language around money, and so much more.  To learn more about today’s episode, head over to the show notes section of the website seekthejoypodcast.com/show-notes/laurenpeterson To learn more about Lauren and to join her incredible Women of Impact Facebook tribe visit laurenapeterson.com and you can find her on Instagram.com/laurenapeterson_ Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! We can't wait to send these out to you!  We are gearing up for the fourth episode in The Power of Storytelling, which will air on April 19th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
64 min
March 22, 2018
The Power of Storytelling - Episode 3
Welcome back to The Power of Storytelling! I'm so excited to share this month's episode and it blew me away. Jess and Allison, thank you for sharing your stories, your truth, and your vulnerability. I'm so honored and excited to share your stories, in your words.  To learn more about today's episode and to connect with the amazing women who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling3 If you want to be part of our storytelling series, visit the Share Your Story section of our website. Fill out our interest form - and we'll get back to you ASAP. Our next episode will air April 19th, so make sure to send in your story by April 14th.  Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Website seekthejoypodcast.com E-mail sydney@seekthejoypodcast.com #SeekTheJoy  *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.
More info...
28 min
March 20, 2018
Embracing Our Creative Empowerment with Norma Jean Belenky
Happy #SeekTheJoy Tuesday! Guys this week’s episode is a fun one - and it’s an interview swap! On the podcast this week is Norma Jean Belenky - the ever creative, inspiring, and empowering woman behind the daily doodle Instagram account @normajeanlovesdoodles and the host of Stay Wild Podcast. I'm on Stay Wild this week too so when you’re done listening to today’s episode, head over to Stay Wild to hear Norma Jean interview me!  Norma Jean is a musician, artist, and entrepreneur. One of her biggest passions is guiding others to creative empowerment - but she had to empower herself first. On today’s episode we chat all about Norma Jean’s creativity, self-love and joy journey, following her passions and choosing a life of creative expression, embracing our creative empowerment and the importance of having a daily creative practice, overcoming self-doubt and fear, choosing your own adventure, and so much more.   To learn more about today’s episode, head over to the show notes section of the website seekthejoypodcast.com/show-notes/normajean To learn more about Norma Jean, visit her website njloves.com and you can find her on Instagram.com/normajeanlovesdoodles Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! We can't wait to send these out to you!  P.S. We are gearing up for the fourth episode in The Power of Storytelling, which will air on April 15th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com  #SeekTheJoy
More info...
65 min
March 13, 2018
Connecting Through Activism and Sharing Our Stories with Divya Nawale - Plus a Climate Reality Leader Catch-Up
Happy #SeekTheJoy Tuesday! Today's episode is jam packed, and it's a good one. First you'll hear my conversation with Divya Nawale. Divya and I met last year in Denver, Colorado when we attended the Climate Reality Leadership Corps training with The Climate Reality Project. Then you'll hear from five Climate Reality Leaders who I also met in Denver - Andrea McGimsey, Karen Harrington, Linda Kraemer, Joanclair Richter, and Mayela Manasjan. It was so fun to catch-up with everyone and hear about what they’ve been up to in the last year!  I know the topic of climate change can be heated and at times alienating. To be honest, I was a little hesitant to include this episode, so I just want to say this. I really believe that climate change isn't a liberal or conversative issue. At its core, it's a human issue and a social justice issue. So no matter what side you're on, I hope you'll give today's episode a listen. Plus - today's episode isn't just about climate change!  On today’s episode we chat all about Divya’s passion for the environment, her self-love and joy journey, how she builds up her self-love muscles, and how it's important to treat ourselves with kindness and patience during moments of uncertainty. We also talk about her love of dance, how she stays grounded and true to who she is, and so much more. To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/divyanawale Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! We can't wait to send these out to you!  P.S. We are gearing up for the third episode in The Power of Storytelling, which will air on March 22nd! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
69 min
March 6, 2018
Get Out of Your Head and into Your Heart with Monica Kade
Happy #SeekTheJoy Tuesday! On the podcast today is Monica Kade. Monica is a writer, podcast host, and communication specialist - and our very first guest from Sydney, Australia! (Yes I freaked out about this, I mean come on - my name is Sydney!) Monica is highly sought after for her work with entrepreneurs, where she helps them find clarity, fine-tune and express their personal business message, and connect to the space within them so that they realize the solutions to their questions. Monica believes that self-expression is the foundation for creating a life we love, and her aim is to encourage each person to communicate with purpose, clarity and power. Through her work she supports people to express themselves and be better communicators both professionally and personally.  On today's episode we chat all about Monica's journey of self-discovery, finding her voice and communicating with purpose, the importance of self-expression and getting clear on your message, the concept of purpose (and how it's really driving everyone crazy), her spiritual practice, and how to get out of your head and back into your heart.  To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/monicakade To learn more about Monica and her offerings, including masterclasses, 1:1 sessions, copywriting, and her podcast The Monica Kade Podcast, visit her website monicakade.com You can find Monica on Instagram.com/monicakade and Facebook.com/themonicakade Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! We can't wait to send these out to you!  P.S. We are gearing up for the third episode in The Power of Storytelling, which will air on March 22nd! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
56 min
February 27, 2018
Building Our Brave with Mary Burke of Building Brave
Happy #SeekTheJoy Tuesday! On the podcast today is Mary Burke, the founder and CEO of Building Brave. Building Brave is an online community of women who connect, inspire, and empower each other to discover and be their most confident selves. They're creating this community and celebrating women through their mobile app that connects women with inspiration, support, and collaboration.  We chat all about Mary's journey from business woman, to candidate for governor of Wisconsin, to founder of Building Brave. We also talk about the inspiration behind Building Brave, the role of community in Mary’s life, building her own brave, the connection between confidence and competence, choosing not to play it small, joy in her life, what Mary's learned about herself along the way, and much more. To learn more about today’s episode, head over to the show notes section of the website seekthejoypodcast.com/show-notes/maryburke To learn more about Mary and Building Brave, visit their website buildingbrave.org You can find Building Brave on Instagram.com/buildingbrave and Facebook.com/buildingbrave  Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! We can't wait to send these out to you!  Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail sydney@seekthejoypodcast.com
More info...
49 min
February 22, 2018
The Power of Storytelling - Episode 2
Welcome back to The Power of Storytelling.  This month's episode blew me away. The courage, vulnerability, and trust in these stories is undeniable. Chelsea, Victoria, and Lauren, I'm so honored and excited to share your stories, in your words.  This week's episode touched on mental health and mental illness, and I think the timing is no accident. If you or someone you know is struggling with mental health, The Suicide Prevention Lifeline has 24/7, free & confidential support for people in distress, prevention, & crisis resources: their number is 1-800-273-8255. To learn more about today's episode and to connect with the amazing women who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling2 If you want to be part of this new storytelling series, visit the Share Your Story section of our website. Fill out our interest form - and we'll get back to you ASAP. Our next episode will air March 22nd, so make sure to send in your story by March 18th.  Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Website seekthejoypodcast.com E-mail seekthejoypodcast@gmail.com  #SeekTheJoy  *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.
More info...
39 min
February 20, 2018
Making Your Passions Clear and Following the Things You Love with Elise Fabbro
Happy #SeekTheJoy Tuesday!  On the podcast today is Elise Fabbro, and Elise and I met while at USC. She is an environmentalist to her core, but she’s not your typical environmentalist - and she explains why on today’s episode.  We chat all about the importance of learning to follow the things you love, being honest about your limits, and making your passions really clear - both to yourself and to others. Elise also shares with us what brings her joy, the lessons she’s learned from working (too) hard and burning out (seriously we can all relate to this!), her life bucket list, and much more.  It's always so much fun for me to have these #SeekTheJoy conversations with friends who are following their passions and putting themselves out there. To learn more about today’s episode, head over to the show notes section of our website, seekthejoypodcast.com/show-notes/elisefabbro Don't forget to join us back here on Thursday, February 22nd for the second episode in The Power of Storytelling! To learn more and to submit your story for future episodes (March's episode will air March 22nd!) vixit the Share Your Story section of our website. Fill out our interest form - and we'll get back to you ASAP! Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail seekthejoypodcast@gmail.com
More info...
43 min
February 13, 2018
Living a Life Fueled by Joy with Joy Whisperer Dr. Katie Henry
On the podcast today is Joy Whisperer and Queen of Joy, Dr. Katie Henry.  Katie is a transformational life and business coach, speaker, author, and all around lover of life. Her energy is contagious, and when it comes right down to it, joy is just who Katie is. On today’s episode we chat all about Katie’s journey living a life fueled by joy, choosing not to play it small, what living a location free life is like, what she’s learned about herself along the way, and much more.  Katie's transformation happened because of the shifts she made in her mindset and the deeper connection to her spiritual practice, and we're so excited to share it with all of you.  Today’s episode is full of tips, techniques, and practices that we can put into place now to transform our mindset and shift our energy into joy.  Katie has been so generous to offer the #SeekTheJoy Community a free course to go along with today’s episode which you can access here  http://drkatiehenry.pages.ontraport.net/energyofjoy and you can join her Fuel Your Joy Facebook group here https://www.facebook.com/groups/FuelYourJoy/  To learn more about today’s episode, head over to the show notes section of the website seekthejoypodcast.com/show-notes/drkatiehenry To learn more about Katie, visit her website http://drkatiehenry.com You can find Katie on Instagram @drkatiemhenry and Facebook @drkatiehenry  Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail seekthejoypodcast@gmail.com
More info...
65 min
February 6, 2018
Celebrating Our Voices and Stepping into Connection, Joy, and Creativity with Kimothy Joy
Happy #SeekTheJoy Tuesday! On the podcast today is Kimothy Joy - the wonderfully kind, inspiring, and talented woman behind the empowering and powerful images that have uplift and inspire all of us.  Kimothy brings strong women to life in her watercolor and ink portraits, and she creates illustrations made with joy to spark social change. She's committed and passionate about spreading messages that empower, uplift, inspire, and celebrate women and girls. Her messages of empowerment, kindness, self-love, awareness, authenticity, and inspiration have been shared around the world.  On today's episode we chat all about her self-love, empowerment, and joy journey, the inspiration behind the images she creates, what she's learned about herself along the way, the moments in her life that inspired her to choose joy and to stand tall in her own voice, and much more.  To learn more about today's episode head over to the show notes section of the website seekthejoypodcast.com/show-notes/kimothyjoy Make sure to visit Kimothy's website and online shop - where by the way she donates a portion of the proceeds to organizations like Southern Poverty Law Center, ACLU, Emily's List, and Planned Parenthood - and pre-order her book "That's What She Said: Wise Words From Influential Women" - coming out April 3rd visit kimothyjoy.com Instagram @KimothyJoy and Facebook @KimothyJoy P.S. Kimothy created the most amazing piece with the title for this week's episode! Head over to our Instagram to check it out - I love it and it perfectly captures today's conversation.  Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to seekthejoypodcast@gmail.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! Instagram @seekthejoypodcast Facebook fb.me/seekthejoypodcast E-mail seekthejoypodcast@gmail.com
More info...
54 min
January 30, 2018
Growing With Your Passion, A Conversation with My Friend Alyse Friedman
Happy #SeekTheJoy Tuesday!  On the podcast today is one of my oldest friends - Alyse Friedman. Alyse has been working in the entertainment industry for as long as I can remember, and this is truly her passion. I really loved having this conversation with Alyse - it's always so much fun for me to have these conversations with my friends who are following their passions and putting themselves out there.  We chat all about her journey, what she's learned about herself along the way, the importance of remaining patient with yourself, finding your footing, remaining grounded, how she finds joy, and much more.  To learn more about today's episode, visit our website seekthejoypodcast.com/show-notes **A couple of announcements ** - The second episode in our new series, The Power of Storytelling, airs on February 22nd! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.  - Thank you to everyone who has been so kind to rate and review Seek The Joy Podcast on Apple iTunes! If you rate and review this podcast, e-mail me a screenshot of your review to sydney@seekthejoypodcast.com. As a token of my appreciation and gratitude for your love and support, I'll send you my NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! I've created this guide based on what I've learned from these #SeekTheJoy conversations. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers which I will mail out to you!​​​ I can't wait to share this with you guys.  Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ Instagram @seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter @seekthejoypod E-mail seekthejoypodcast@gmail.com
More info...
40 min
January 23, 2018
Stand Up and Be Heard with Gina Keller of Nasty Woman Cosmetics
Welcome back to Seek The Joy Podcast, and happy #SeekTheJoy Tuesday! On the podcast today is Gina Keller, the founder of Nasty Woman Cosmetics. Nasty Woman Cosmetics is a socially minded cosmetics company dedicated to supporting feminist ideals. After watching the Women's March last year, and seeing so many come together to fight for human rights, gender equality, reproductive rights, healthcare for all, and basic civil liberties was so inspiring to Gina.  On today's episode we chat all about her journey creating Nasty Woman Cosmetics, what inspired her, the importance of a strong female support system, speaking out, living authentically, her role in the resistance movement, and more.  ***GIVEAWAY ALERT*** In honor of the anniversary of the women's march and today's episode, we are hosting a giveaway! To enter to win a liquid lipstick of your choice . . . Follow both @seekthejoypod_ and @nastywomancosmetics on Instagram Like the post on @seekthejoypod_ page announcing the giveaway Tag one nasty woman in your life!  The winner will be picked at random and announced on Friday January 26th at 11am PST.  So give today's episode a listen, and enter to win your nasty woman lipstick!  To learn more about Nasty Woman Cosmetics, and where you too can buy your matte liquid lipstick with a voice: Website nastywomanlipgloss.com Instagram @nastywomancosmetics Facebook @NastyWomanCosmetics Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ Instagram @seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter @seekthejoypod E-mail info@seekthejoypodcast.com
More info...
42 min
January 18, 2018
The Power of Storytelling - Episode 1
Guys, it's here.  The first episode in our new storytelling series.  I'm over the moon about this new series, and I'm so honored and excited to share your stories, in your words.  When I started this podcast, my intention was to create a space to share, connect, and grow. This new series - does just that.  The three stories featured in today's episode are honest, raw, vulnerable, brave and courageous. I'm so honored to share their stories. Hanan, Sarah, and Em - thank you for being part of this new series.  To learn more about today's episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/PowerofStorytelling1 If you want to be part of this new storytelling series - please reach out, and send your story. Our next episode will air February 22nd, so make sure to send in your story by February 19th.  Join us next week for another #SeekTheJoy Tuesday -  hit SUBSCRIBE - and if you've been enjoying this podcast, leave us a rating and/or review on iTunes! It would mean so much  ✨ Connect with us and let's get social! Instagram @seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter  @seekthejoypod Email info@seekthejoypodcast.com #SeekTheJoy  *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.
More info...
42 min
January 16, 2018
Diving Deep into Vulnerability with Charlotte Haimes of Women Making Waves
Welcome back to Seek The Joy Podcast, and Happy #SeekTheJoy Tuesday! On the podcast today is Charlotte Haimes, the founder of Women Making Waves, a global community of women who aspire to show up as their true selves, and who define success on their own terms. On her platform, you can share your story, read up on their blog, and learn more about their events.  We chat all about Charlotte's journey creating Women Making Waves, we dive deep into vulnerability and what that means, and how by pushing past the discomfort and being okay with the uncertainty, you can get to the real magic. We also discuss passion - and whether we all really have one, empowerment, fostering deeper connections, and making waves in our lives.  To learn more about Charlotte and Women Making Waves, head over to the show notes section of our website seekthejoypodcast.com/show-notes/womenmakingwaves  You can find Women Making Waves on Instagram @wmwclub and Facebook @wmwclub   Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨💛🎧 Instagram @seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter @seekthejoypod E-mail info@seekthejoypodcast.com #SeekTheJoy
More info...
65 min
January 11, 2018
Share Your #SeekTheJoy Story!
Seek The Joy Podcast is launching a new Storytelling Series in 2018 - and we want you to be part of it!  On today's bonus episode (or should we say, announcement episode!) Sydney shares more information about the new storytelling series - what to expect, how to get involved, and more!  The first episode in the series will air next Thursday January 18th, want in? ✨🙋🏼‍♀️ We hope so. To be one of the stories chosen to be included in January's kickoff episode, make sure to send in your story by January 15th.  If that feels too soon - don't worry! You can be part of February's episode, which will air February 22nd, or any future episode!  You never know how your courage, vulnerability, bravery, and joy will inspire another to stand in their truth, and share their story.  For more information and all of the in's and out's, and the fine print, head over to the website seekthejoypodast.com/share-your-seekthejoy-story Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and if you've been enjoying this podcast, leave us a rating and/or review on iTunes! It would mean so much  ✨💛 🎧 As always you can find us on Instagram @seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter @seekthejoypod E-mail info@seekthejoypodcast.com #SeekTheJoy
More info...
9 min
January 9, 2018
Empowerment, Self-Love, and Connection with Tedi and Sonya Serge of Sand Sisters Los Angeles
Happy #SeekTheJoy Tuesday! On the podcast today is Tedi and Sonya Serge, the founders of Sand Sisters Los Angeles, a youth empowerment 501(c)3 in Los Angeles designed to encourage children to live active and healthy lives. Through their summer beach camp and after school enrichment program, their goal is to help children become leaders, build high self esteem, make health conscious decisions, and be positive and active members of the Los Angeles community. We chat all about how Sand Sisters got its start, the journey they've been on, empowerment, creating authentic connections and community, building up their self-love muscles, self-confidence, what joy looks and feels like for them, their experiences as mentors, and much more.  To learn more about Tedi and Sonya and Sand Sisters LA, head over to the show notes section of our website seekthejoypodcast.com/show-notes/sandsistersla You can connect with Tedi and Sonya online at website www.sandsistersla.com  Instagram @sandsistersla and Facebook @SandSistersLA Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and if you've been enjoying this podcast, leave us a rating and/or review on iTunes! It would mean so much  ✨💛 🎧 As always you can find us on Instagram @seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter @seekthejoypod E-mail info@seekthejoypodcast.com #SeekTheJoy
More info...
45 min
January 2, 2018
Discovering Joy Through the Stars with Natalie Walstein of Soulshine Astrology
Welcome back to Seek The Joy Podcast and to the first #SeekTheJoy Tuesday of 2018!  On the podcast today is Natalie Walstein, the career astrologer behind Soulshine Astrology.  We chat all about the magic behind astrology, living with passion and purpose, and how by gaining an understanding of your chart you can begin to call more joy and purpose into your life. By diving into astrology and learning about her own chart, Natalie was able to learn more about herself, step into her own authenticity, and find more passion and joy in her life.  To learn more about Natalie and Soulshine Astrology, head over to the show notes section of our website seekthejoypodcast.com/show-notes/soulshine-astrology  You can connect with Natalie online at soulshineastrology.com Instagram @soulshineastrology Facebook @soulshineastrology Youtube Soulshineastrology Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨💛🎧 As always you can find us on Instagram @seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter @seekthejoypod E-mail seekthejoypodcast@gmail.com #SeekTheJoy
More info...
47 min
December 26, 2017
Manifestation, Joy, and the Power of I Am with Lauren Sanders of The I Am Journal
Welcome back to Seek The Joy Podcast and happy #SeekTheJoy Tuesday! Joining me on today's episode to talk about manifestation, joy, and the power of "I Am" is Lauren Sanders, the creator of The I AM Journal. The I AM Journal is a beautiful manifestation journal that helps you transform your thoughts, raise your vibrational energy, deepen your spiritual journey, reprogram your subconscious mind, and manifest with ease. We chat all about her journey creating The I Am Journal, the role manifestation has played in her life, the law of attraction, the strong connection between joy and manifestation, joy in her life, gratitude, and much more!  With 2018 on the horizon, make sure to check out The I Am Journal and start putting these tools to use in your life.  To find out more about this episode and The I Am Journal, including where you can purchase the journal, head over to the show notes section of our website seekthejoypodcast.com/show-notes/-the-i-am-journal You can find Lauren and The I Am Journal on Instagram @TheIAMJournal and on Facebook @theiamjournal Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨💛🎧 Listen now on iTunes, Soundcloud, Google Play, Podbean or Stitcher!  As always you can find us on Instagram @seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter @seekthejoypod E-mail info@seekthejoypodcast.com #SeekTheJoy
More info...
58 min
December 21, 2017
Five Things I've Learned About Myself Since Starting My Podcast
In today's bonus episode, I reflect on and talk about five things I've learned about myself since starting Seek The Joy Podcast. The past three months have been a lot of fun, and I've learned SO much about myself. To read more about today's episode, head over to the show notes section of the website at seekthejoypodcast.com/show-notes If you enjoy episodes like this one and would like to hear more, let me know! Send me a message on Instagram, Facebook, or via e-mail.  Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review ✨💛🎧 As always you can find us on Instagram @seekthejoypod_ Facebook fb.me/seekthejoypodcast Twitter @seekthejoypod E-mail seekthejoypodcast@gmail.com #SeekTheJoy
More info...
13 min
December 19, 2017
Breaking Down Our Facades with Kiara Harris of The Facade Project
Hey guys! Happy #SeekTheJoy Tuesday and welcome back to Seek The Joy podcast!  On today’s episode is Kiara Harris - the host and creator of The Facade Project. The Facade Project is a podcast aiming to break down the real struggles of living in LA. Kiara says, from Cali living, to the reality of getting your foot in the door, it's time to break down the facade that everything is alright in your life and get to the truth about working and living in Los Angeles.  We chat all about where the idea for The Facade Project came from, Kiara's journey creating the podcast, the impact she wants to have with the platform and community she's creating, her facade, joy in her life, speaking your dreams into existence, and more! I am so excited to share Kiara's story and her experience writing and speaking her dreams into existence on this episode.   To find out more and to read more about today's episode, head over to the show notes section of our website at seekthejoypodcast.com/show-notes.  To learn more about Kiara and The Facade Project you can head over to her website breakthefacades.com  Instagram @breakthefacades Facebook @breakthefacades Twitter @breakthefacades Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review ✨💛🎧 As always you can find us on Instagram @seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter @seekthejoypod E-mail info@seekthejoypodcast.com #SeekTheJoy
More info...
43 min
December 12, 2017
Spreading Messages of Self-Love, Expression and Sisterhood with Brittany Priore of The Write Dose
Welcome back to Seek The Joy Podcast and Happy #SeekTheJoy Tuesday! On the podcast today is Brittany Priore, the founder and the editor of The Write Dose.  The Write Dose is a community of intelligent, brave, and strong young women sharing their stories through their expression of art. What I love so much about The Write Dose is that they’re giving a voice to all women by sharing diverse perspectives and insight. Too often, these diverse perspectives are not given a space to have their voices heard, and Brittany is changing that. She’s shifting the dialogue and opening up the conversation and spreading the message of community and sisterhood. We chat all about her journey creating The Write Dose, the power of community and sisterhood, the importance of expression and having our voices be heard, refocusing on what's important, the role of self-love in her life, what brings her joy, and more.  To find out more and read more about today's episode, head over to the show notes section of our website at seekthejoypodcast.com/show-notes To find out more about Brittany and The Write Dose and to get involved - Visit them on their website: thewritedose.com  and to submit and get involved sign up here or e-mail Brittany and her team at submit@thewritedose.com Instagram @thewritedose Facebook /thewritedose Twitter @thewritedose Personal @brittanypriore Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review ✨💛🎧 As always you can find us on Instagram @seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter @seekthejoypod E-mail seekthejoypodcast@gmail.com #SeekTheJoy
More info...
62 min
December 5, 2017
Creating the Media We Wish to See in the World with Sam Sedlack
Happy #SeekTheJoy Tuesday and welcome back to Seek The Joy Podcast!  On today's episode is Sam Sedlack, the creator and host of Super Normal Podcast. Super Normal is a podcast about humans sharing their stories in hopes of showing who we really are. In a world where social media corners the market on communication, Super Normal allows for connection on a deeper level through new insights and understanding.  I'm on her podcast this week too and you can listen to the episode on iTunes here and on her website here ✨☺️⭐️ On today's episode we talk about Super Normal Podcast and what inspired her to start it. We chat about growing with every episode she records and every guest she connects with, the impact she wants to have with her podcast, media literacy, joy in her life, how she stays balanced, and empathy. This was such a fun episode to record. I hope you enjoy today's episode and the episode that Sam released yesterday featuring yours truly! To find out more about Sam and Super Normal Podcast check out her website supernormalpodcast.com and her Instagram @supernormalpod Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review ✨💛🎧 As always you can find us on Instagram @seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter @seekthejoypod E-mail info@seekthejoypodcast.com #SeekTheJoy
More info...
44 min
November 30, 2017
The Comeback Kid
Two weeks ago tomorrow I found out I passed the California Bar Exam.  Next Wednesday, I'll be sworn in as a member of The State Bar of California.  To say that I'm overwhelmed... is an understatement.  I share my journey over the last year and a half on today's episode. ✨ This was an exciting but also emotional episode for me to record.  Have you had similar experiences? I'd love to connect and chat about it.  For more information about today's episode, head to the show notes page on our website here Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review ✨💛🎧 As always you can find us on Instagram @seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter @seekthejoypod E-mail info@seekthejoypodcast.com #SeekTheJoy
More info...
33 min
November 28, 2017
Taking the Leap and Going All In with Kelly Boyles of Milk House Shakes
Happy #SeekTheJoy Tuesday and welcome back to the Seek The Joy Podcast!  On today’s episode is Kelly Boyles. Kelly won the 2017 Calling All Dreamers Competition in Sacramento earlier this year for Milk House Shakes. Milk House Shakes will feature milkshakes named and themed after U.S. Presidents, combining Kelly's love of milkshakes with her passion for U.S. history.  Kelly is getting ready to open up her first store front in Old Town Sacramento in early 2018 (she's going for Presidents Day - so stay tuned!) Kelly and I met at USC, she was my new member educator when I first joined my sorority. Kelly is one of the kindest, most caring and genuine people that I know - and I can't imagine this opportunity going to a more deserving person.  Kelly went to USC with the intention of becoming a history teacher and she has always loved milkshakes (we chat a little bit about that and Ground Zero aka only the BEST milkshake cafe at USC). When she entered the competition, she initially wanted to open a food truck. Once she entered though, she knew she wanted to go all in.  It's so cool to see her idea and passion come to life.  What I love about Milk House Shakes is Kelly's plan to make the shop a place where people can come and learn more about U.S. history while enjoying a great milkshake. We chat all about entering the competition, what that journey was like for her, and the process developing the Milk House Shakes concept. We also talk about kindness, showing grace to yourself and others, and how staying balanced and grounded is really difficult when you're starting a new business.  To find out more about Kelly and Milk House Shakes you can visit their website milkhouseshakes.com Or visit their Facebook and Instagram  You can check out Kelly's new About Sac Series here  Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review ✨💛🎧 As always you can find more information on this episode at www.seekthejoypodcast.com/show-notes You can find us on Instagram @seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter @seekthejoypod E-mail info@seekthejoypodcast.com #SeekTheJoy
More info...
45 min
November 21, 2017
Running on Passion & Purpose with Sarah Brunet
Happy #SeekTheJoy Tuesday and welcome back to The Seek The Joy Podcast! ✨💛🎙 On today's episode is Sarah Brunet. Sarah runs on passion and purpose - in everything that she does.  Sarah is the owner of a boutique immigration law firm based in Los Angeles, CA. Sarah is dedicated, passionate, energetic, and compassionate. Originally from France, she came to California to attend Pepperdine Law School - which is where we met.  Sarah was at the forefront of advocating for and helping individuals who were caught up in the travel ban that went into effect earlier this year by the Trump administration. She was instrumental in offering free legal help at LAX, and she started Track the Ban - a website that streamlined the most important information, provided daily recommendations, and a legal packet that helped travelers coming to the United States.  She saw a need - and she stepped up. Big time.  Sarah says it so eloquently on today's episode - we are here to learn. We're given so much time in this life, and it's our opportunity and responsibility to invest our time in making a difference and giving back.  Giving more than you receive, taking risks, staying humble, running on emotional adrenaline and passion and purpose - all on today's episode.  You can find more information on Sarah and her practice at brunet-immigration.com A great article all about Track The Ban from earlier this year can be found here  Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review ✨💛🎧 As always you can find us on Instagram @seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter @seekthejoypod E-mail info@seekthejoypodcast.com #SeekTheJoy
More info...
49 min
November 14, 2017
Building Connection & Community with Rebeca Enriquez
Happy #SeekTheJoy Tuesday! On today's episode is Rebeca Enriquez. Rebeca is the Development Coordinator at Camp Kesem and I'm so happy and excited to share her story on today's episode.  Rebeca and I met at USC, and we spent our Junior year as each other's #1 and #2. She was President of Alpha Chi Omega while I was VP of Chapter Relations and Standards - I would not have made it through that year without her and her friendship.  Camp Kesem is such a special organization and is one that changed Rebeca's life. After losing her mom to cancer in her junior year of college, she fell in love with the mission of Camp Kesem. In fact, she helped start the chapter at USC in 2013 where she first served as a Volunteer Coordinator.  Rebeca candidly shares her story and journey on today's episode. Through her work with Kesem and the community that she has built for herself, she has found her passion, stayed true to herself, and continues to learn so much about herself along the way. Support, community, bravery, strength, vulnerability, honesty, friendship, and love. All on today's episode.  You can find more information on Camp Kesem at www.kesem.org and on the show notes for today's episode here Instagram: @CampKesem Facebook: Facebook.com/CampKesem You can also reach Rebeca for any questions at Rebeca@Kesem.org Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and give the podcast a rating and/or review ✨💛🎧 As always you can find out more information about The Seek The Joy Podcast on our website, Instagram @seekthejoypodcast, and Facebook email info@seekthejoypodcast.com✨✨
More info...
41 min
November 9, 2017
Change Is an Inside Job - Kindness & Storylines ✨
What's your storyline? This is a question that I've thought about, mulled over, stressed about, and worked to make my own for most of my life.  The conversations I've had over the last several weeks have deeply inspired and motivated me to get quiet, dig deep, and remind myself of the tough questions and my truth.  Self-care, kindness, and setting good boundaries - three themes that have come up time and again on this podcast - and it's time we open up the dialogue more and get, real.  The truth is in order to really talk about self-care and kindness, we have to address the way we talk to ourselves. Our self-talk. Well, our negative self-talk and the storylines we weave for ourselves.  Self-care. Kindness. Fear. Resistance. Breaking old patterns. Trust. Love. Connection. Belonging. Worthiness. Perception. Joy. Writing my own story. I talk about all of this on today's podcast.  Give today's episode a listen - sharing this part of me on this episode and on this podcast makes me a little nervous, but I know there is power in connection, sharing, authenticity, and our truth.  If you want to read more about today's episode click here to head over to the show notes page of the website. Do you know someone who would connect to this episode or this podcast? Share it with them! This community is growing and I'm so grateful.  Have a wonderful week - hit ✨ SUBSCRIBE ✨ rate and/or review the podcast (and let me know when you do! I want to personally thank YOU!!) ✨- and I'll see you for #SeekTheJoy Tuesday 🎙💛✨ www.seekthejoypodcast.com Instagram @seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter @seekthejoypod E-mail info@seekthejoypodcast.com #SeekTheJoy
More info...
20 min
November 7, 2017
Telling Stories That Haven't Been Told Before - A Conversation with Writer, Director and Producer Michael Bina
Welcome back to The Seek The Joy Podcast!  On today’s episode is Michael Bina - writer, director, producer, and a long-time friend of mine. Michael is also the co-founder of Stage 2 Media, an award-winning Los Angeles film and video production company that creates dynamic projects from pre-production all the way through post.  The timing of this episode is MAGIC if you ask me – this weekend Michael and the rest of Stage 2 Media are finalists in the 2017 Producers Guild of America Make Your Mark Weekend Shorts Competition for their short film Children Of The Revolution (!!!) What an exciting time and opportunity for him and the rest of Stage 2 Media to even be nominated – I am so proud as his friend.  We talk all about his writing process, what he’s learned along the way from both success and failure, staying grounded and loyal in the entertainment industry, and so much more.  Plus, there’s a fun (and embarrassing) throwback story at the end…   You can find more information on Stage 2 Media here: http://stagetwomedia.com You can find more information on Children Of The Revolution here: http://stagetwomedia.com/portfolio/children-of-the-revolution/ You can watch Season 1 and 2 of Valet here: https://www.youtube.com/channel/UC7QZdnKsUOmoPChJ_VBHRWQ/feed You can find us on Instagram @seekthejoypodcast Twitter @seekthejoypod Facebook fb.me/seekthejoypodcast Email info@seekthejoypodcast.com You can find all of this and MORE on our website www.seekthejoypodcast.com  Until next week, #SeekTheJoy – and keep your fingers crossed for Michael and the rest of the Stage 2 Media team this weekend! P.S. have you SUBSCRIBED yet on iTunes?! Make sure you've subscribed, and give the podcast 5 ⭐️'s
More info...
45 min
October 31, 2017
Finding Yourself Again On and Off the Bike with Melissa Anderson
Happy #SeekTheJoy Tuesday, and Happy Halloween!   On this week’s episode of The Seek The Joy Podcast is Melissa Anderson. Melissa and I met while in law school, and she found joy, grounding, community - and honestly her way back to herself - through Soul Cycle.  We talk about her journey with Soul Cycle, the importance of a strong supportive community, navigating the world as an adult (or as I like to call it, adulting), and knowing your boundaries. It's so easy to lose sight of who you are in the midst of so many changes, especially when life is throwing one too many curveballs your way.  The journey back to YOU is the most important one you'll ever embark on. Melissa's story is one so many of us can relate to. My biggest takeaway from this episode is the big themes that keep coming up in each episode I’ve recorded. Boundaries, self-care, kindness, and taking care of yourself. All of these themes keep coming up time and again . . . there's definitely something more there for all of us to explore.  Today’s episode is a good one ✨💛 Check out Melissa’s Soul Story here You can find us on Instagram @seekthejoypodcast Twitter @seekthejoypod Facebook fb.me/seekthejoypodcast E-mail info@seekthejoypodcast.com NEW WEBSITE ALERT - seekthejoypodcast.com ✨ - check it out - ✨ Until next week, make sure you’ve hit SUBSCRIBE and if you could, leave us a quick rating and/or review. Love you guys!  #SeekTheJoy 💛🎧✨
More info...
43 min
October 24, 2017
Personal Pacts and Following Through for YOU with Professional Dancer, Choreographer and Creative Human Laurel Galanter
On this week’s episode of The Seek The Joy Podcast is Laurel Galanter - professional dancer, choreographer, and just an amazingly creative and GOOD human. We talk about her dancing journey, the importance of personal pacts, promises,  and following through, and staying authentically YOU. We also share some really embarrassing stories from our college days …  Check out the episode, hit *subscribe* and it would mean the world if you could leave a quick rating and/or review ✨🤗 You can find Laurel on Instagram @laurelgalanter You can find us on Instagram @seekthejoypodcast Twitter @seekthejoypod Facebook fb.me/seekthejoypodcast Or e-mail us at info@seekthejoypodcast.com Until next week, thank YOU for your support of this podcast and all of my guests! I couldn't do this without all of you. I'm forever grateful #SeekTheJoy 🎙✨💛
More info...
42 min
October 19, 2017
Gratitude Check ✨
I'm doing something a little different this week inspired by all of you - a gratitude check ✨ I've learned so much in the last two weeks, and I wanted to take a few minutes and share it with all of you.  It has been exactly one month since I started developing this podcast and in that time I've far exceeded my expectations - my mind is sort of blown.  So, what do I talk about in this bonus gratitude check episode? Community, sisterhood, authenticity, not hiding from who you are and what you have to say, showing up for yourself and others, and that more than anything else we're all experiencing the same struggles, stressors, and pressures. We're all on this journey together, none of us are alone.   I think it's safe to say I had some lightbulb moments in the last couple of weeks - I'm realizing stuff, and I know I'm not alone.  On that note - I want to share your story on the Seek The Joy Podcast. Is there something that you want to talk about, about seeking joy, or the struggle to seek joy and stay true to yourself and stay grounded in today's social and political climate, and maybe you don't want to come on the podcast but you want to share your story? I'd be honored to share your story on the podcast. We can even keep it anonymous too.  If you're interested, let me know ☺️💛 So, that's it. Check out the episode, hit subscribe, and if you can we'd love it if you could leave a quick rating and/or review ✨ You can find us on Instagram @seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter @seekthejoypod or e-mail us at info@seekthejoypodcast.com
More info...
18 min
October 17, 2017
Turning Passion into a Side Hustle With Leah Yousefi of Calligraphy By Leah
Hey everyone, and welcome back to The Seek The Joy Podcast! 🎙✨💛Today is our second episode, and our first episode with a guest - and we're so excited!! Today's honest conversation is with Leah Yousefi, otherwise known as Calligraphy by Leah. She is an all-around good grounded person, who just so happened to find her joy in calligraphy. She designed the calligraphy for the Seek The Joy Podcast and is a really good friend of mine ☺️In this episode we discuss how diving deep into calligraphy and a passion project really helped her through some of the more difficult times in her life, the importance of keeping yourself surrounded by good positive people, taking care of yourself no matter what, and starting a side hustle. Sounds like a good episode, right? We certainly think so!Check out the episode, hit *subscribe* and if you can, we'd love it if you could leave a quick rating and/or review. ✨🤗You can find Leah on Instagram @calligraphybyLeah and on her etsy page hereYou can find us on Instagram @seekthejoypodcast Twitter @seekthejoypod Facebook fb.me/seekthejoypodcast e-mail us at info@seekthejoypodcast.comWe're so appreciative of your support, it means the world! Thank you!Join us as we seek the JOY - every Tuesday!
More info...
34 min
October 10, 2017
Keeping It Real
Welcome back to the Seek The Joy Podcast, and our first official episode! This week's episode is a solo podcast - where we discuss the name and the origin of the podcast, the struggle to feel joyful in today's political climate, self-love, moving away from believing things should be "cookie cutter," and a CHALLENGE (trust us, it's a lot easier than you think!) We're keeping it real - and we hope this episode resonates with you, too. Check out the episode, hit *subscribe* and let us know your thoughts! Instagram @seekthejoypodcast Twitter @seekthejoypod Facebook fb.me/seekthejoypodcast e-mail us at info@seekthejoypodcast.com Join us as we seek the JOY - every Tuesday!
More info...
18 min
October 3, 2017
Welcome to Seek The Joy Podcast!
Welcome to the Seek The Joy podcast, where we dive deep into what brings us joy - even during life's most challenging moments. On this teaser episode, I share what you can expect in the weeks to come. Join us as we seek the JOY - every Tuesday! Our first episode drops October 10th, so make sure to hit *subscribe* For more information, find us on Instagram @seekthejoypodcast Twitter @seekthejoypod Facebook fb.me/seekthejoypodcast  e-mail us at info@seekthejoypodcast.com
More info...
4 min
Feedback on the new Podbay?
    1x
    15
    15
    00:00:00
      00:00:00