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May 19, 2019
#96: What Can We Learn About Diet From Survival Situations? -- Zach Fowler
In our ninety sixth episode we talk to survivalist and YouTuber, Zach Fowler. He shares his experience of winning the challenge show, Alone, on the history channel from the foods he consumed to mental and emotional aspects of living alone for over 80 days. We also talk about what his current life looks like with his two daughters running his YouTube channel that hosts, mini challenges and shows you how to live off the land! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!
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60 min
May 12, 2019
#95: Strategies To Lose 100+ Pounds -- William Marshall
In our ninety fifth episode we talk to an attorney in Hong Kong who has lost over 100 pounds on the keto diet! He shares some great insights into eating keto in a country where everything is rice and noddle based, what it takes to stay on track and he he deals with cheat meals! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!
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59 min
May 4, 2019
#94: Traveling And Macro Tracking On A Keto Diet -- Vanessa Spina
In our ninety fourth episode we talk to Vanessa Spina, aka The Ketogenic Girl about her take on a keto diet. At the moment she is utilizing a higher protein keto diet to maximize the benefits. We also talk about her history with vegetarianism, macro tracking and traveling on a keto diet! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!
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64 min
April 28, 2019
#93: Exercise Your Basic Human Right To Eat Meat -- Tristan Haggard (Primal Edge Health)
In our ninety third episode we talk to our good friend Tristan Haggard who runs the channel and site Primal Edge Health! We talk all about diet from keto to carnivore to what our ancestors ate. We dive deep in this podcast leaving you with plenty to think about for the rest of your day. Give it a listen! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!
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88 min
April 21, 2019
#92: Kicking Parasites Out Of Your Gut -- Dr. Darren Schmidt
In our ninety second episode we talk to functional medicine practitioner, Dr. Darren Schmidt. He shares his own story of dealing with effects of mold in his workplace and talks about his approach to going off keto every ten days. We break down the consumption of eating nose to tail as well as healing your gut! SPONSOR:  Perfect Keto Use this LINK for $15 off orders over $50 or more!
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69 min
April 14, 2019
#91: From Vegan To Keto; A Change In Mindset -- Cass Cardy
In our ninety first episode we talk to a good friend and one of our employees, Cass Cardy! Aside from creating incredible content for KetoConnect, she has always been very passionate about her health and finding what works best for her, whether it be veganism, IIFYM or the keto diet. Everyone can find something to relate to in this podcast - give it a listen! SPONSORS: Dang Foods Use THIS LINK or use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more
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64 min
April 7, 2019
#90: Keto By Day Dj By Night -- DJ Lady Sha
In our ninetieth episode we talk to Sha, a Dj based out of LA and Miami who travels the globe and stays keto! This podcast is great for anyone who works nights, travels often or just needs some tips and motivation to stay on track while eating out or on the road!   SPONSORS: Dang Foods Use THIS LINK or use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!
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66 min
March 28, 2019
#89: Starting A Family Farm And Why Food Quality Matters -- Justin and Rebecca Rhodes
In our eighty ninth episode we talk to Justin and Rebecca Rhodes about starting their family farm and overall food quality. They share with us the secrets to good raw dairy, what kind of eggs you want to look for in stores and how the right foods can impact your health in a positive way! SPONSORS: Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!
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70 min
March 24, 2019
#88: Shrinking The Pounds Away On Keto -- Amanda (@diaryofashrinkingmommy)
In our eighty eight episode we talk to mother and ketoer, Amanda, aka @diaryofashrinkingmommy on Instagram. Her incredible transformation is the first thing we noticed, but after speaking to her and understanding her reason for wanting to give up sugar we now know why she has stuck to it. If you have a story to share, email us at contact@ketoconnect.net! SPONSORS: Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!
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48 min
March 17, 2019
#87: What Are "Healthy Carbs"?
In our eighty seventh episode we take the opportunity to discuss something that has been on our minds lately, "healthy carbs." What are healthy carbs, have they changed since improving our diets and starting keto and can be utilized on your journey?  SPONSORS:  Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!
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30 min
March 10, 2019
#86: What Makes For A Healthy Gut? -- Dr. Michael Ruscio
In our eighty sixth episode we talk to Dr. Ruscio about everything gut health! If you have question on fiber intake, prebiotic and probiotic use, and the impact antibiotics have on your gut health, this is the perfect listen for you!   SPONSORS:  Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!
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72 min
February 24, 2019
#85: Diet Effects On Mental Health -- Carrie Brown
In our eighty fifth episode we talk to speaker and podcast host, Carrie Brown. For the first time we get the chance to sit down with someone and talk about how the keto diet has helped them with mental health issues - bipolor disorder in particular. If you or anyone you know has suffered mental health issues, this is a great listen for you! SPONSORS: Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!
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67 min
February 24, 2019
#84:Everything You Could Want To Know About CBD -- Evan Demarco
In our eighty fourth episode we talk to CBD expert, Evan Demarco, about the use and effects of CBD oil. A lot of you have had questions regarding it's everyday use as well as who should use it and this podcast will answer all of those questions. We even talk about the great combination of CBD and Omega 3s! SPONSORS: Perfect Keto Code: Use http://perfectketo.com/connect15 for $15 off a purchase of $50 or more! Real Good Foods Code: KETOCONNECT for 10% off your order!
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51 min
February 16, 2019
#83: Making Changes To Your Keto Diet During Pregnancy
In our eighty third episode we talk about our experience with the first trimester of our pregnancy. We talk about how our nutrition changed and why, carb cravings and more! This is a great listen even if you are not planning to get pregnant or expecting already - give it a listen! SPONSORS: Real Good Foods Code: KETOCONNECT for 10% off your purchase! Perfect Keto Link: Use http://perfectketo.com/connect15 for $15 off a purchase of $50 or more!
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59 min
February 10, 2019
#82: Take Your Health To The Next Level -- Mike Mutzel
In our eighty second episode we talk to one of our favorite people, Mike Mutzel of High Intensity Health! He's one of our go-to resources when it comes to anything keto or health related. In this episode we talk about the inclusion of vegetables and fruits seasonally, oscillating exposure to hot and cold temperatures, and fasting methods and carb use around workouts. SPONSOR: Real Good Foods Code: Use KETOCONNECT for 10% off your purchase!
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76 min
February 3, 2019
#81: The Effect Of Social Media On Our Diet -- Danny Vega
In our eighty first episode we talk to our good friend, Danny Vega. He primarily consumes a carnivore diet, trains harder than anyone you know, and does it all while homeschooling two young boys with his wife, Maura. Int this episode we talk about cravings, the influence of social media on our own body image and what foods are keto and "not keto."  Check out the first episode we recorded with Danny. SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!
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83 min
January 27, 2019
#80: Nutrient Density On A Carnivore Diet -- Frank Tufano
In our eightieth episode we talk to youtuber and raw carnivore dieter, Frank Tufano. He shares his journey going from a classic bodybuilding diet to raw carnivore as well as how it's been life changing for him. We talk about the essential and readily available nutrients found in meat that are lacking and less likely to be absorbed in vegetables, and whether sun screen is an absolute necessary in today's time. SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!
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83 min
January 20, 2019
#79: Losing 255 Lbs In 365 Days - Finally A Diet That Worked -- Brian Mccormick
In our seventy ninth podcast we talk to Brian about his incredible weight loss journey from starting with weight watchers to finding the best success with keto. He shares his insights into workouts, cheat days, fasting and what motivated him over the past 365 days! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!
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54 min
January 13, 2019
#78: A Holistic Approach To A Healthy Lifestyle - Maria Emmerich
In our seventy ninth episode we talk to author, food blogger and speaker Maria Emmerich about her approach to a keto diet and healthy lifestyle. We talk about her day to day practices and what is most important to her when considering her nutrition, way of life and raising her home schooled children. This is a great episode to check out! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!
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70 min
January 6, 2019
Episode 77: Rapid Weight Loss And Unrealistic Expectations
Our seventy seventh episode is a solo podcast of us chatting about topics that we've been thinking about lately. We talk about the mindset of rapid weight loss, social media and how it's created unrealistic expectations and how far we've come from what should be considered food norms.  SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!
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66 min
December 15, 2018
#76: Starting Keto And Getting The Entire Family On Board --Abigail (@house.of.keto)
In our seventy sixth episode we talk to Abigail from @house.of.keto about her incredible transformation and journey through not only change her body, but her entire way of living. She now has two kids and a husband that follow a keto diet and we break down the tips to her success! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!
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66 min
December 15, 2018
#75: Healing Stress And Anxiety Through Real Food -- Ali Miller
In our seventy fifth episode we talk to registered dietician and author of The Anti-Anxiety Diet, Ali Miller. We often forget about the true correlation between the foods we eat and the way we feel on a day to day basis. Sometimes the best way to heal yourself is through your gut. A healthy gut can lead to a health brain and healthy body! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off purchase
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62 min
December 15, 2018
#74: The REAL Benefits Of Fasting -- Siim Land
In our seventy fourth episode we talk to speaker, YouTuber and coach, Siim Land on all things fasting and health. He is a big proponent of fasting so we dig deep into how it can be beneficial for autophagy and longevity purposes. Be sure to check out his book  "Metabolic Autophagy" when it's out!  SPONSOR: Real Good Foods COde: KETOCONNECT for 10% off
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61 min
December 9, 2018
#73: Stop Overcomplicating Your Health -- Amy Berger
In our seventy third episode we talk to author and nutritional therapist, Amy Berger. She also writes the blog Tuit Nutrition, where you can find a ton of great information on health and nutrition! In this episode we talk about alzheimers, the keto police and how ketones aren't necessary for success! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off
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61 min
December 1, 2018
#72: Real Food Keto For Beginners -- Jimmy And Christine Moore
In our seventy second episode we talk to eight time author, Jimmy Moore, and his wife Christine Moore about their newest book, Real Food Keto! We break down the basics of gut health and how to optimize your health and diet today with some basic tips and tricks! It is now available for purchase online and in Costco. SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off
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61 min
November 25, 2018
#71: Top Takeaways From One Year Of Podcasting
In our seventy first episode we break down our top 10 takeaways from the last year of podcasting. Everything we've learned we've also applied to our life in some way - we talk about what that looks like and if it's something we stuck to. Give this episode a listen to recap a year of incredible information from bio-hacking to keto on pregnancy! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off
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72 min
November 18, 2018
#70: The Iodine Crisis -- Lynne Farrow
In our seventieth episode we talk to the author of the The Iodine Crisis, Lynne Farrow. We've recently began supplementing with iodine on a daily basis and this podcast episode breaks down the reasons why. Once used as a way to treat the ill, it is now seen as dangerous to consume. Find out why! Note: Sorry about the audio quality! SPONSOR: Outer Aisle Gourmet Code: KETOCONNECT for 10% off
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51 min
November 11, 2018
#69: Foods That Grow A Strong Baby -- Lily Nichols
In our sixty ninth episode we talk to registered dietitian and author of Real Food For Pregnancy, Lily Nichols. This episode is packed with information on why most pregnant women today are deficient in necessary nutrients, how you can nourish your body and baby during pregnancy, and why keto can be a great diet during pregnancy. SPONSOR: Outer Aisle Gourmet CODE: KETOCONNECT for 10% off
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68 min
November 4, 2018
#68: What Breaks A Fast? A Guide To Fasting -- Thomas Delauer
In our sixty eighth episode we talk to fitness model and youtuber, Thomas Delauer. This episode is full of great information regarding healthy fats, fasting and supplementation. You can check out http://purathrive.com/ketoconnect for 10% off Keto Balance! SPONSOR: Outer Aisle Gourmet Code: KETOCONNECT for 10% off
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59 min
October 28, 2018
#67: Crush The Holidays With Keto
In our sixty seventh episode we talk diet and nutrition mindset and answer questions directly from you! With the holiday season right around the corner our diets come into question and temptation is higher than ever so we break it down and discuss some important aspects of going off keto during the holidays in this episode. SPONSOR: Outer Aisle Gourmet Code: KETOCONNECT for 10% off first time purchasers!
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69 min
October 21, 2018
#66: Balancing A Healthy Diet And A Party Lifestyle -- Vinny Guadagnino (KetoGuido)
In our sixty sixth episode we talk to Vinny Guadagnino, aka KetoGuido! You may know him from the Jersey Shore, but we now know him as one of our favorite keto advocates. In this episode we talk about how he handles having an Italian family, incorporating drinking into his diet and how his day to day routine has changed since starting the keto diet.
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47 min
October 10, 2018
#65: Six Time Olympic Gold Medalist Goes Keto -- Amy Vandyken
In our sixty fifth episode we talk to six Olympic gold medalist, Amy Vandyken. We talk about her differences in training on carbs versus keto, what it was like training as an Olympic athlete and what her current diet looks like day to day. Keto Meal Prep For Weight Loss Fat Bomb Bible E-Book Slow Cooked Keto E-Book
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51 min
October 7, 2018
#64: High Performance Diet And Habits -- Dr. Ryan Lowery
In our sixty fourth episode we talk to Dr. Ryan Lowery about metabolic flexibility, what his keto diet looks like while he travels and some incredible studies he's been working on at ASPI. You can also use the doctor locator on their site to find a keto doctor near you! Slow Cooked Keto Fat Bomb Bible
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63 min
September 30, 2018
#63: Pre and Post Workout Fuel, Favorite Takeout Foods, Weightloss On Keto, and Entrepreneur Stress
In our sixty third episode, we answer all your questions in detail. We touch on a lot of topics we get asked about often, such as pre and post workout fueling, and weight loss stalls, so if you have a question we have not yet answered, this might be the perfect listen for you. Let us know what you think about this style! Keto Meal Prep For Weight Loss Course Fat Bomb Bible
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51 min
September 23, 2018
#62: Becoming A CEO -- Jon Hart (Keto Bars CEO)
In our sixty second episode we talk to good friend Jon Hart, the CEO and founder of Keto Bars! We talk motivation, struggles, business and of course about the newest Keto Bar flavor, chocolate mint!  SPONSOR: Perfect Keto  CODE: CONNECT10 for $10 off a $25 purchase
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62 min
September 16, 2018
#61: Overcoming Obstacles On The Keto Diet -- Aaron (@ADKeto)
In our sixty first episode we talk to good friend, Aaron, aka @ADKeto on Instagram, about his incredible transformation and journey on the keto diet. He shares insight into his high blood pressure readings, and doing the feldman protocol as well as having his wife join him on the keto diet after his 60lb weight loss.  SPONSOR: Perfect Keto Code: CONNECT10 for $10 off a $25 purchase
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60 min
September 9, 2018
#60: Biohacking For Beginners -- Dr. John Limansky
In our sixtieth episode we talk to Dr. John Limansky about bio-hacking essentials. We break down five of the easiest ones to implement that will make the greatest impact on your life and Dr. Limansky shares his insights on how these biohacks can change your life!  SPONSOR: Perfect Keto Coupon Code: CONNECT10 for $10 off a $25 purchase or more
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61 min
September 2, 2018
#59: What It Takes To Be A Competitive Bodybuilder -- Theresa Dodd
In our fifty ninth episode we talk to competitive bodybuilder, Theresa Dodd. We gain some great insight into the differences between New Zealand and the US, what her competition training looks like and what she eats. We also talk pre and post workout fuel! SPONSOR: Perfect Keto Code: CONNECT10 for $10 off a $25 purchase
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57 min
August 26, 2018
#58: Finding Your Best Keto -- Leanne Vogel
In our fifty eighth episode we talk to founder of Healthful Pursuit, and the new program Happy Keto Body, Leanne Vogel. We cover a lot of great topics from adrenal fatigue to how you can improve your sleep and repair your gut microbiome. Check out her online course Happy Keto Body today! SPONSOR: KetoBakingCo.Com    Code: KCONNECT18 for 10% off! Show Notes https://www.ketoconnect.net/episode58
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68 min
August 19, 2018
#57: From Fad Dieting To Making A Lifestyle Change -- Judy Love
In our fifty seventh episode we talk to long time meal prepper, Judy Love! She has been using our 50 day Meal Prep Course for over 30 weeks and has found great success in reaching her weight goals and transforming her eating habits. She shares some great tips, her favorite meals and insight into the meal preps she created and shared in the meal prep Facebook page!  SHOW NOTES: https://www.ketoconnect.net/episode57 Revamped Meal Prep For Weight Loss Course! SPONSOR: Ketobakingco.com Code: KCONNECT18
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54 min
August 12, 2018
#56: Fine Tuning Your Carnivore Diet -- Will Shewfelt
In our fifty sixth episode we talk to William Shewfelt also known by many as the Red Power Ranger. We first saw him at KetoCon where he gave an incredible speech discussing the carnivore diet. Whether or not your are using a carnivore protocol, take a listen to this incredible podcast - it is one of our favorites!  Check out The Fat Bomb Bible! SPONSOR: Pili Nuts - Use coupon code KETOCONNECT at checkout! SHOW NOTES: https://www.ketoconnect.net/episode56
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63 min
August 5, 2018
#55: Weight Loss And Beyond With The Keto Diet -- Jimmy Moore
In our fifty fifth episode we talk to good friend and award winning author, Jimmy Moore. We dig deep on the benefits of a keto diet, aside from weight loss and he shares his personal experiences with long fasts. You can find his books on Amazon or in stores today, including his most book, The Keto Cure.  The Fat Bomb Bible
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62 min
July 29, 2018
#54: Carb Quantity Matters More Than Food Quality -- Dr. Eric Westman
In our fifty fourth episode we talk to Dr. Eric Westman about the importance of food quality on the keto diet. Dr. Westman makes a big impact in the obese and diabetic community by helping them transition to a low carb lifestyle. We also discuss the possible metabolic advantage to a keto diet and how salt can play a negative role.  Check out THE FAT BOMB BIBLE! *40+ Fat Bomb Recipes *Pictures and Nutrition Included
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62 min
July 22, 2018
#53: Update On Our Low Carb Travels And Training Program
In our fifty third episode we break down our travels to KetoCon and talk about our take on the entire experience as well as our favorite speeches. We also talk about how we stayed low carb while traveling to Sweden and Italy and some great tips for staying keto on the go. We finally talk about our new training program and eating style that we've implemented and how we feel on it. Give this a listen for an update and let us know what changes you've made!
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55 min
July 15, 2018
#52: Keto Transformation While Traveling -- Corey Goodwin
In our fifty second episode we talk to Corey Goodwin about his incredible transformation using a ketogenic diet. A big changing point for him on his journey had to do with how often he traveled with his band and how eating and drinking on the road impacted his health. He still travels with his band, Adakain, today, but keeps it 100% low carb. Take a listen to learn how he stays low carb while traveling and for some awesome tips to getting and staying on track!
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54 min
July 8, 2018
#51: A Global Food Revolution -- Dr. Andreas Eenfeldt
In our fifty first episode we talk to Dr. Andreas Eenfeldt, also known as the very popular, Diet Doctor. Diet Doctor is the number one low carb website in the world. They share incredible recipes, movies and interviews! We get the chance to talk to Andreas about the differences between the US and Sweden in regards to diet and what would need to happen for a global food change to occur. He also shares his insights into parenting whilst making an attempt to teach his children about nutrition.
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46 min
July 1, 2018
#50: Total Life Transformation -- Suzanne Ryan of Keto Karma
In our fiftieth episode we talk to fellow food blogger, Suzanne Ryan, also known at Keto Karma. Suzanne has had an incredible transformation losing over a 100 pounds and also being able to share her story on popular morning shows, such as on Megyn Kelly today! She recently released her cookbook, Simply Keto, and is continuing share her story to inspire others every day.  Keto Made Easy
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53 min
June 24, 2018
#49: The Most Important Test For All Cause Mortality (It's Not What You Think) -- Ivor Cummins
In our forty ninth episode, we talk to Ivor Cummins, also known as The Fat Emperor. Though an engineer by trade, he has found immense interest in studying one of the best indicators of all cause mortality, the coronary calcification score. We also talk about other all cause mortality indicators to look for and how a low carb diet can help people all across the board! Eat Rich, Live Long   Keto Made Easy
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55 min
June 17, 2018
#48: Setting Goals That Will Change Your Life -- Adam Schaeuble
In our forty eighth episode we talk to good friend, Adam Schaeuble, about his incredible weight loss journey and current venture, Million Pound Mission! Adam is on a mission to help people all over the world loss 1 million pounds and we are over 50k pounds lost. He also shares a ton of great insight and tips into taking control of your eating and life, and how to stay motivated at the same time.  Download Adam's Battle Plan Workbook Cookbook: Keto Made Easy
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60 min
June 10, 2018
#47: What A Family "Sugar Budget" Looks Like -- Paddy Spence
In our forty seventh episode we talk to Paddy Spence, the CEO of Zevia products. He shares great insight into the stevia sweetened drinks, ranging from sodas to their new line of teas coming out this summer! He also shares in his practice of implementing a "sugar budget" with his daughters and how it has allowed them to be more aware of the foods they are putting into their bodies and the impacts they have.  Our cookbook: Keto Made Easy
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45 min
June 3, 2018
#46: 100 Pound Weight Loss With Keto And VSG Surgery -- Chela LeBlanc
In our forty sixth episode we talk to Chela LeBlanc about her successful weight loss journey through use of the VSG surgery, keto diet and exercise. She also runs a YouTube channel where she shares updates and vlogs throughout her journey, and gives us some incredible tips in this podcast on how to start if you're struggling, how to stay motivated, and most importantly, how to find success for yourself. Keto Made Easy
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58 min
May 27, 2018
#45: Fat Adapted Endurance Sports -- Aaron Day
In our forty fifth episode we talk to a fellow food blogger and friend, Aaron Day, about using the keto diet while training for endurance sports. We talk a lot about mindset as well as some great tips on how to get started with running or fueling for a race with solely fat. We also talk about his food blog, Fat For Weigh Loss, and how he has been able to quit his job and become a full time food blogger! Check out his most popular recipe - Keto Bread.
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75 min
May 20, 2018
#44: Simplifying Your Diet For Success -- Steve Pekar
In our forty fourth episode we talk to good friend and reverse sear steak master, Steve Pekar. He talks about how he lost over 100 pounds using the keto diet and has continuously overcome his life long struggles through changing the way he eats and taking on new challenges, like working out! He gives some great advice for those who are struggling to hit the ground running and even breaks down what he eats in a day - this is a great listen for anyone looking for some motivation.
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55 min
May 13, 2018
#43: Using A Keto Diet For Type 1 Diabetes -- Dr. Jake Kushner
In our forty third episode we talk to Dr. Jake Kushner about using a keto diet to treat Type 1 Diabetes. There is a lot of fear surrounding the use of a keto diet for T1D due to the possibility of ketoacidosis, but Dr. Kushner walks us through what it can look like if monitored properly as well as how to put it into practice. Keto Made Easy
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61 min
May 6, 2018
#42: Protein And Insulin On A Keto Diet -- Dr. Ben Bikman
In our forty second episode we talk to Dr. Ben Bikman on the topic of protein and insulin response. We learn that there is a better indicator we should be factoring into our protein intake, which is the glucagon to insulin ratio. This is great listen for those looking to learn how keto dieters are impacted differently when it comes to protein intake and what makes the keto diet a beneficial state for the body.  Dr. Bikmans's Blog Keto Made Easy Cookbook
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69 min
April 29, 2018
#41: Overcoming A Brain Tumor Using The Keto Diet -- Matt Tifft
In our forty first episode we talked to xfinity NASCAR driver, Matt Tifft. Matt has been on the keto diet for over 6 months and originally used it to help him overcome his brain tumor. Now, the diet fuels him all year round on and off the track, and we talk to him about some of his best tips for staying on a keto diet while traveling! Check out our behind the scenes vlog with Matt!  National Brain Tumor Society
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54 min
April 22, 2018
#40: Efficient Fat Loss On Keto -- KetoSavage
In our fortieth episode we talked to our good friend, Robert Sikes, about his coaching methods, and the most efficient and sustainable way to lose body fat. We used his teachings to transform our bodies in a 90 day period and also walked away learning more about our food intolerances and what fat to protein ratio we feel optimal at. You too can make a big change through the course we all put together for you - Deeper State Keto! Deeper State Keto Course Keto Made Easy Cookbook
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53 min
April 15, 2018
#39: A Nutritionally Complete Meal Replacement Shake - Chris Bair
In our thirty ninth episode we talk to the founders of Keto Chow, Chris and Miriam Bair. We talk about what makes their shakes nutritionally complete and good ingredients to look for and be cautious of when trying to find a keto shake that fit's into your lifestyle. We also talk a little shop and what running a business out of their house looks like with six kids in the mix. Pre-Order Keto Made Easy Today!
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68 min
April 8, 2018
#38: Keto and Cholesterol -- Dave Feldman
In our thirty eighth episode we talk to our good friend and engineer, Dave Feldman. He has devoted his time and days to researching cholesterol and what the numbers reveal about our bodies.  We also discuss his ground breaking research with remnant cholesterol and how it's a better indicator for all cause mortality than your LDL levels.  SPONSOR: Butcher Box  Get $15 off and Free Bacon!
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72 min
April 1, 2018
#37: Adrenal Fatigue -- Emily Schromm
In our thirty seventh episode we talk to entrepreneur and MTV challenge contender, Emily Schromm. She shares her insights into working with men and women who experience symptoms from adrenal fatigue and ways to work through it! And, we also talk about her line of products, randing from backpacks to teas, and how's she went from working at Starbucks, to MTV, and now to a highly successful and driven entrepreneur.  SPONOR: Buctcher Box Get $15 off and free bacon!
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46 min
March 25, 2018
#36: What Does A Gut Healthy Keto Diet Look Like? -- Mike Mutzel
In our thirty sixth episode we talk to our good friend, Mike Mutzel from High Intensity Health. He shares a great deal of knowledge regarding a microbiome friendly ketogenic diet and what that looks like. We also talk about the current day approach to a carnivorous diet and something we all like to do to help improve our sleep, mouth taping. SPONSOR: Butcher Box Get $15 off and Free Bacon!
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69 min
March 18, 2018
#35: Keto Prescribed By A Doctor -- Dr. Ken Berry
In our thirty fifth episode we talk to Dr. Ken Berry. He practices medicine in Tennessee and prescribes the keto diet to his patients. He also runs a popular YouTube channel with lots of great free information and wrote a book on all the lies our doctors tell us. This is a great episode for someone looking to start the keto diet and expand their knowledge base! SPONSOR: Butcher Box $15 off + Free Bacon
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58 min
March 15, 2018
#34: Our Top 10 Takeaways from Low Carb Breckenridge 2018
In our thirty fourth episode we discuss our top 10 takeaways from Low Carb Breckenridge 2018. Some of our favorites discuss the impact protein has on someone on a low carb diet and how remnant cholesterol seems to be the true indicator of all cause mortality. We highly encourage everyone, given the opportunity, to attend any of the low carb conferences. We left feeling highly motivated and encouraged by all the incredible research that was shared by the speakers! Check out our Meal Prep Course!
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46 min
March 11, 2018
#33: Keto And Crossfit -- Rachel Gregory
In our thirty third episode we talked to Rachel Gregory who conducted the first keto and crossfit study. The study looked at the correlation between doing a keto diet, maintaining performance and loss of body fat. We also talked about her current role in San Diego as she pushes to transform the medical scene into adopting a keto diet and the start of her business and the 21-day challenge . SPONSORS: Ketogenic Baking Co. Code for 10% off: KCONNECT18
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57 min
March 4, 2018
#32: Personal and Business Growth with KetoConnect
In our thirty second episode we go into some important personal and business growth concepts. We break down the ideas that have helped us grow as individuals and as a business over the past couple of years, and some examples of how we've executed on them!  Meal Prep Course Sponsor: Ketogenic Baking Co. Code for 10% off: KCONNECT18
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50 min
February 25, 2018
#31: Achieving Autoimmune Wellness Through Diet -- The Castaway Kitchen
In our thirty first episode, we talk to Cristina Curp, the founder of The Castaway Kitchen. Her food blog is tailored to her eating style so you'll find all kinds of recipes from low carb to keto to paleo and AIP! We talk about what it looks like to start a food blog, sharing personal experiences through social media, and her new cookbook that is now on pre-order, Made Whole. Sponsor: Ketogenic Baking Co. Code: KCONNECT18
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53 min
February 18, 2018
#30: Starting An Online Health Business -- Neha Charnalia
In our thirtieth episode we talk to our good friend and the founder of Switch Grocery, Neha Charnalia. Switch Grocery is an online, Canadian retailer for ketogenic, paleo and diabetic friendly products. She shares some incredible insights into what it took to build her, now very successful company, and how she did it! This is also our first in person interview so it gets a little personal!   SPONSOR: Ketogenic Baking Co. Coupon: KCONNECT18 for 10% off your order
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68 min
February 11, 2018
#29: Treating Medical Conditions with Keto -- Stella and Oscar
In our twenty ninth episode we talk to two individuals, Stella and Oscar, about how they have both used the keto diet to treat their medical conditions. Stella has recovered from her brain condition and is successfully keeping her PCOS symptoms at bay, while Oscar has been able to reverse his type 2 diabetes. Take a listen to hear how they've overcome and the tips they have to offer! Thanks to our sponsor Butcher Box! Link: Butcherbox.com/ketofornormies
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62 min
February 4, 2018
#28: Lessons Learned From Running A Keto Podcast -- Ketogeek
In our twenty eight episode we talk to Fahad, the founder of Ketogeek. Ketogeek provides value in several ways through their energy pods, as well as their podcast where they interview keto experts. We take a look into Fahads life as a seriel entrepreneur, aggressive bio-hacker and as someone who prescribes to the "nutty carnivore" diet! KETOGEEK - Get 20% off your first order with the code KETOCONNECT SPONSORS: https://www.butcherbox.com/ketofornormies Get $15 off and free bacon with code NORMIES15
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47 min
January 28, 2018
#27: Tips From A Serial Entrepeneur -- Mike Salguero
In our twenty seventh episode we talk to Mike Salguero, the founder and CEO of Butcher Box. We talk about common traits he finds among successful entrepreneurs, what keeps him motivated to stay dedicated to his work and family a 100% of the time, and how he got Butcher Box off the ground! SPONSORS: https://www.butcherbox.com/ketofornormies/ Get $15 off and Free Bacon!
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50 min
January 21, 2018
#26: Reversing Type 2 Diabetes -- Dr. Sarah Hallberg
In our twenty sixth episode we talk to the medical director of Virta Health, Dr. Sarah Hallberg. She specializes in obesity and the reversal of type 2 diabetes and shares a lot of insight on what goes on in our bodies while in a state of ketosis. We talk about the importance of endogenous ketones, cholesterol and her prescriptions to her diabetic patients! Sponsors: BUTCHERBOX: www.butcherbox.com/ketofornormies
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51 min
January 14, 2018
#25: Breaking Conventional Thinking -- Maura Vega
In our twenty fifth episode we talk to Maura Vega, aka @fatfueledmom, and get a lot of great insight into her body fat cut, workout style, and nontraditional parenting styles. Her and her husband, Danny Vega, "unschool" their two sons, treating them as equals in the home, and having introduced them to the keto lifestyle early on! BUTCHERBOX: www.butcherbox.com/ketofornormies
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65 min
January 7, 2018
#24: The Importance Of Micro Nutrients On A Keto Diet -- Amber O'Hearn
In our twenty fourth episode we talk to the incredibly knowledgeable, Amber O'Hearn. She has been on a carnivorous diet for the past 8 years and fills her days with research on how to optimize the way we eat. We talk about the RDA guidelines, the role micro nutrients play in our diets and how she has stabilized her mood disorder using a carnivore based diet. Check out her blog: http://www.ketotic.org/ KetoFest 2017 speech
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48 min
December 31, 2017
#23: Everything We Learned In 2017
In our twenty third episode we break down the year of 2017 and go into all the things we practiced over the year that helped us the most. We talk, specifically about lifestyle, diet, business/productivity and personal practices that contributed the biggest impact to our growth. We hope these can help you in the year to come! Lifestyle: 1:30 Diet: 14:30 Business/Productivity: 21:45 Personal: 28:40
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43 min
December 24, 2017
#22: Superfoods On A Keto Diet -- Sage Dammers of Addictive Wellness
In our twenty second episode we talk Sage Dammers, the co-founder of Addictive Wellness. Addictive Wellness makes one of our favorite low carb products - chocolates with super foods and mushrooms in them! We dig deep in the realm of mushrooms, sleep and practices to improves your internal and external health.
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49 min
December 17, 2017
#21: Danny Vega -- A Guide To Fat Fueled Performance
In our twenty-first episode we talk to personal coach and family man, Danny Vega, also known as ketocounterculture on Instagram. In this podcast Danny shares his views on practicing stoicism, cutting out vegetables from his keto diet and how he interacts with his kids in a different way than most!  Check out his families YouTube Channel for some family fun, keto related videos!
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73 min
December 10, 2017
#20: 185 lbs Weight Loss Success Story on a Keto Diet -- Keto Fit With Tiff
In our twentieth episode we talk to a long time follower and Instagramer, Tiffany, also know as KetoFitWithTiff on IG! She uses her platform to show case her incredible weight loss transformation of 185 lbs and motivate others to stay positive on this journey. In our podcast we dig deep into some of her daily practices, her new found love for running and how she uses an intuitive eating approach to maintain her weight loss.
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45 min
December 3, 2017
#19: Finding Your Circadian Rhythm -- Stephanie 'Keto' Person
In our nineteenth episode we talk to YouTuber and personal coach, Stephanie Person. She is well versed in the keto way of life, having been on the diet for almost 10 years now. She provides us with some great insights into improving sleep, how males and females differ on a keto diet and how she implements her approach with eating times, macro ratios and eating in sync with her circadian rhythm.
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76 min
November 26, 2017
#18: Keto In Context -- Tristan from Primal Edge Health
In our eighteenth episode we talk to Tristan Haggard, aka Primal Edge Health, about his keto approach and journey! He breaks down the ins and outs of sufficient protein on a keto diet, how stress and sleep play a vital role on your gut health, and his family's new book "The Ultimate Guide To Low Carb Baking". He is a wealth of knowledge and a truly down to earth guy, so give this episode a hard listen!
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84 min
November 19, 2017
#17: Breaking Records On An All Meat Diet -- Dr. Shawn Baker
In our seventeenth episode we talk to world record holder and carnivore dieter, Dr. Shawn Baker. Dr. Baker has eaten nothing but meat for the past 11 month and sees no foreseeable end to this lifestyle. He sheds some great insight on the common myths of poor nutrient absorption and needing fiber while on a carnivore diet. You may just change that way you see food after this interview! Check out nequalsmany.com!
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83 min
November 12, 2017
#16: Getting Jacked on Keto without Cooking -- Logan Delgado
In our sixteenth episode we talk to Logan Delgado, aka Goodybeats! He has made an incredible keto transformation over the past several years and pretty much has the keto game figured out. He shares insights into eating on a keto diet when you can't cook, finding your motivation for success in and out of the gym, and how to get started in the gym if you're a beginner! Check out his YouTube channel and his website if you're looking for a keto program!
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46 min
November 5, 2017
#15: What Dr. Berg Eats In A Day -- Dr. Eric Berg
In our fifteenth episode we talk to Dr. Eric Berg, most famously known for his YouTube channel and being everyones favorite keto guru! In this episode we talk about the incredible benefits of fasting, what it looks and feels like to be fat adapted and his new ice, Kebby's, that has zero sugars and is lactose-free!
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45 min
October 29, 2017
#14: Protein on a Keto Diet from a Professional Bodybuilder - Robert Sikes
In our fourteenth episode, we talk to professional bodybuilder, Robert Sikes, also known to many as KetoSavage. He earned his pro body building card using the keto diet and provides some great insight into transforming your body and how to successfully make it happen. He is also a personal coach and has a great YouTube channel showing his day to day eats and workouts!
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54 min
October 22, 2017
#13: Habits Behind A 100lb Weight Loss -- Kellie Foster
In our thirteenth episode we talk to Kellie Foster about her 100 pound weight loss on the keto diet, and the habits behind how she maintains the weight loss! She shares some great tips on how to be successful in maintenance mode, how to use positivity to help you achieve success and how to change your attitude in little ways that make a big impact!
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53 min
October 15, 2017
#12: Keto Snacks and Building A Brand -- AJ with Real Good Pizza
In our twelvth episode we break down snacking on a keto diet and the kinds of snacks we like to consume day to day. In the second half of the episode we talk to AJ, the chief marketing officer of Real Good Pizzas and get some great tips on building a brand!  Use this LINK and the coupon code KETOCONNECT for 10% off your order! Our Favorite Fat Bombs! RGP Interview Start: 29 minutes
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68 min
October 8, 2017
#11: A Personal Trainers Approach to 'If It Fits Your Macros' -- Mike Vacanti
In our eleventh episode we talk to personal coach and YouTuber, Mike Vacanti! After breaking away from training CEO entrepreneur, Gary Vaynerchuk, Mike began vlogging daily, sharing tons of motivational and body transformation tips on his channel. In this episode he sheds light on what it looks like to eat on a IIFYM regimen off of a keto diet as well as how to stay motivated day to day.
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51 min
October 1, 2017
#10: Baking On Keto -- Deana Karim of Good Dees Baking Mixes
In our tenth episode we talk to founder of Good Dees low carb baking mixes, and we're not surprised to find out that she has the baked goods game figured out! We dive deep into what it takes to run a business while staying active as a mother of two and living in New York, what ingredients she thinks are the best to use when baking and tips on how to stay on track when surrounded by delicious goodies all day long!
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58 min
September 24, 2017
#09: Keto Macros
In our ninth episode we talk keto macros! We break down the reasons why tracking might be needed and times when it's not. Your goals, mindset and approach to this way of life are all taken into consideration when figuring of what macros work best for you and if you should track!  If you think meal prepping is for you, give our Keto Meal Prep For Weight Loss Course a try! We also have a couple free meal preps on our food blog at Ketoconnect.net.
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41 min
September 17, 2017
#08: Changing Your Physique -- Jerry Ward
In our eight episode we talk to professional bodybuilder, and training coach, Jerry Ward! We talk about what it takes to transform your body, his long history with the keto diet and the discipline it takes to successfully reach your body goals! Check out BioS3Training and his YouTube Channel for some great tips and advice on your current lifestyle or diet.
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47 min
September 10, 2017
#07: Supplements on a Keto Diet -- Mike Roberto from Price Plow
In our seventh episode we talk to Mike Roberto from PricePlow.com! 19:50 - Beta Alanine (Mike does live glucose and ketone blood tests) 24:30  -BCAAs (leucine, iso-leucine, valine) 29:25 - Matltodextrin and Supplement Labeling 36:25 - Citrulline Malate (found in pre-workouts) 37:42 - Selenium 44:40 - Electrolyes 50:15 - Fat Burners 53:30 - L-Carnitine (enhances focus) 55:35 - Exogenous Ketones 1:04:00 - Creatine 1:13:00 - MCT Oil 1:17:00 - Nootropics
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90 min
September 3, 2017
#06: Carb Ups -- Leanne Vogel
In our sixth epidsode we talk to best selling author and nutritionist, Leanne Vogel. We dig deep into carbs ups, trouble shooting your personal keto diet and Leanne's fascinating approach to a keto lifestyle.  Check out her podcast, The Keto Diet Podcast, and her book, The Keto Diet, now available online and in stores! -- Music by Joakim Karud http://youtube.com/joakimkarud Music by @joakimkarudmusic
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63 min
August 26, 2017
#05: Q&A and Keto Mindset
In our fifth episode we answer five listener questions about keto kitchen essentials, breaking a weight loss stall, exogenous ketones and getting adequate protein and fiber on a keto diet. We also delve deep into what the "right" mindset looks like when transitioning into a keto lifestyle. Check out our food blog at Ketoconnect.net and our YouTube channel for some tips and tricks to making the keto diet a lifestyle change. -- Music by Joakim Karud http://youtube.com/joakimkarud Music by @joakimkarudmusic
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43 min
August 25, 2017
#04: Running a Keto Food Blog -- Tasteaholics
In our fourth episode we talk to Vicky and Rami, the creators of Tasteaholics.com. Their food blog showcases their popular "in five" e-book series and several keto based recipes and informational articles. In the interview they share some great tips to cooking on a keto diet and running a food blog. You can check out their Total Keto Diet App now available on Google Play and check out their their "in five" series. -- Music by Joakim Karud http://youtube.com/joakimkarud Music by @joakimkarudmusic
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55 min
August 25, 2017
#03: Fasted Workouts -- Dave Basile
In our third episode we interview a long time friend and supporter, Dave Basile, also known as Anti Gravity Gains. We dig deep into fasting and some tips to implement it into your daily life. We also talk about fasted workouts and the fasting mimicking diet. Dave also runs a YouTube channel where you can learn more about fasting, and see what the life of a long distance trail runner on a keto diet looks like! If you are interested in fasting be sure to check out his Facebook group, Life In The Fasted Lane.
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51 min
August 25, 2017
#02: Building Muscle on Keto -- Jason Wittrock
In our second episode we talk to well known keto YouTuber and fitness model, Jason Wittrock. He shares some insight into what it was like to take on the 4k calorie 21 day challenge as well as gives us some great tips on building muscle on keto and what an intuitive approach to the keto diet looks like. Jason's refreshing approach allows you to make the keto diet feel less restrictive and be open to carb cycling as seen in his program, Keto Cycyle.  Music by Joakim Karud http://youtube.com/joakimkarud
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79 min
August 24, 2017
#01: Keto For Normies
This is the first Keto For Normies podcast hosted by Matt and Megha, the co-founders of Ketoconnect.net. We talk about our backgrounds and how we got started on the keto diet, some tips for starting the keto diet, and we share you insight into what this podcast will be about. Thanks for listening - tune in next week to hear our interview with Jason Wittrock! --- Music by Joakim Karud http://youtube.com/joakimkarud Music by @joakimkarudmusic
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41 min
August 24, 2017
Keto For Normies
This is the first Keto For Normies podacast hosted by Matt and Megha, the co-founders of Ketoconnect.net. We talk about our backgrounds and how we got started on a keto diet, some tips for starting the keto diet and share some insight into what this podcast will be all about! You check out our food blog at KetoConnect.net and check out our YouTube channel for some great tips and recipes on the ketogenic diet!
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