EpisodesReviewsCharts
Detailed
Compact
July 20, 2019
I Love, Honor and Respect Myself
Affirmations to enhance the relationship that matters most.
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7 min
July 19, 2019
The Calm Sea
A Guided Nature Retreat
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12 min
April 30, 2019
Personal Responsibility
You and you alone are responsible for your thoughts, feelings, words and actions.
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4 min
April 11, 2019
Toxic Shame and Guilt
Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life. It uses tapping, or EFT. For more info check out mythoughtcoach.com on instagram or look up EFT technique.
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9 min
March 27, 2019
End a Panic Attack
Personal guidance to the other side of a panic episode. I got you.
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14 min
March 12, 2019
Surf the Urge
Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.
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12 min
March 5, 2019
In-Between
This one exercise you could breath new life into your relationships. More focus and feelings of fulfillment will also be likely side effects.
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6 min
February 26, 2019
Meditation for Dealing with A Crisis
Some extra help getting through a difficult period in your life.
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10 min
January 21, 2019
Forgive Yourself and Others
Forgiveness is the most rapid road to peace and creativity that I know of. Come to this recording with even just a willingness to forgive, and I will help you the rest of the way.
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5 min
December 18, 2018
Children's Magical Christmas Journey
Your kids will love listening to this; it may become a part of the holiday traditions. From my home to yours. XOXO
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12 min
December 10, 2018
Skinny Holiday
Improve that inner chatter in regards to your body and potential food or binge triggers. When you get where you want to be mentally, the rest is easy. Perfect for party days . . and basically the entire month of December.
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6 min
December 3, 2018
Joy. Just because.
Regardless of what is going on outside of you, you can still experience joy. It's your very own 15- Minute Christmas Miracle.
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15 min
November 12, 2018
Drama Free Family Gatherings
Bad memories of either previous get togethers, or family drama and pain growing up, can make us feel like we're going crazy. Often they send us right back emotionally to about the age we were when difficult stuff went down. If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. The world, your community, your friends, and the amazing relationships yet to come all need you to be emotionally strong and clear, especially when things get tough.
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14 min
October 29, 2018
Wake Up Energized
Get out of bed tomorrow with more energy, focus and gratitude. This would be a good one to set your alarm to!
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10 min
October 22, 2018
Thought Trance
Stuck in a thought loop? Feel like you're in a trance most of your day? This will help you focus and move towards action.
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9 min
October 15, 2018
Forgiveness
To help you forgive others and yourself.
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11 min
October 10, 2018
Pain Management
A drug free solution for managing your pain.
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10 min
October 1, 2018
Resilience
This guided meditation will restore your ability bounce back after a stressful situation.
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20 min
September 23, 2018
Standing Meditation
You don't have to be lying down to relax DEEPLY. This is what I MEANT to load last week--NOT the old skreeching version from 2012! Ewww! My super bad. Listen to this instead!
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13 min
August 28, 2018
Forgive Your Parents
Your life will go a whole lot better once you do.
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9 min
August 21, 2018
Manifest!
Stop letting the circumstances of your life determine where you end up.
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12 min
August 15, 2018
Digital Detox
Break out of the phone trance with this tao exercise and guided affirmations.
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14 min
July 27, 2018
Focus
A guided experience to enhance focus and bring your body into deep relaxation. Perfect way to prepare for what is next. Brought to you by mythoughtcoach.com
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14 min
February 3, 2017
Faster Better Sleep
Help for the occasional or chronic insomniac-- to fall asleep faster and remain asleep longer.
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29 min
February 19, 2014
Workout Recovery
Workout Recovery--Visualization and images to heal.
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9 min
November 30, 2013
Family Gathering Emergency Prevention
Let go of the past and move on.
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10 min
August 2, 2013
On Work
For a powerful shift in how we see what we do.
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6 min
May 13, 2012
From Mom
Things you may or may not have heard from your mom growing up, but you might need to hear.
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5 min
March 30, 2012
ZZZZZZ . . .
zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep
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19 min
August 25, 2011
Body Change Meditation
Create your body anew, each time you listen.
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13 min
May 31, 2011
"The Zone" for Emotional Weightloss
Emotional Weight Loss Meditation--Eliminate the non-physical causes of being overweight.
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12 min
January 5, 2011
Quick and Easy Breath Meditation
Exhale confusion and anxiety, inhale clarity and peace.
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7 min
October 12, 2010
Stop Settling for Less
Change and release this pattern in your life!
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13 min
July 28, 2010
Meditation for Dealing with A Crisis
Use this guided meditation to get through the first 4 to 6 weeks after a crisis to help you feel peace.
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10 min
March 29, 2010
Body Change Meditation
Body Change Meditation--Relaxation and imagery to experience and create your body anew.
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13 min
November 16, 2009
Evening Inventory Meditation
A housekeeping for your mind and spirit.
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11 min
October 19, 2009
Manifest!
Manifest!--You have been given creative powers, and are meant to participate in an active relationship with the Universe and its processes.
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12 min
October 13, 2009
Greater Peace and Inner Stillness
When you are still INSIDE, what is going on OUTSIDE just doesn't matter as much.
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6 min
May 21, 2009
Release Jealousy and Anxiety
Release Jealousy and Anxiety
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8 min
April 30, 2009
Quick Results Palming Exercise
Placing the palms of your hands over your closed eyes will bring you right back to life. Fast!
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3 min
April 28, 2009
On Work
You will begin to have impressions about your own work as you mindfully listen to this powerful message by Gibran.
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6 min
February 3, 2009
Pre-Test Meditation
Overcome test anxiety and recall what you have studied with ease!
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11 min
December 13, 2008
Christmas Adventure Meditation
For the young or young at heart. Send as an e-meditation to someone who need this from mythoughtcoach.com!
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November 21, 2008
Family Gathering Emergency Prevention
A Pre- Holiday Must Do!
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11 min
September 26, 2008
Meditation for Dealing with A Crisis
Use this guided meditation to get through the first 4 to 6 weeks after a crisis to help you feel peace.
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10 min
September 19, 2008
Body Change Meditation
Relaxation and imagery to experience and create your body anew.
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13 min
April 3, 2008
Guided Visualtization for an Athletic Event
Perfect for elite athletes and weekend warriors. More at mythoughtcoach.com!
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10 min
March 8, 2008
Guided Meditation for Healing Your Body
www.mythoughtcoach.com
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8 min
February 28, 2008
One to Ten. . .
From the Power Nap Series: For the office, the internet addict, the stressed out student, and anyone else who needs a quick and effective re-boot.
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7 min
January 18, 2008
ZZZZZZZZ . . .
Sleep deeply tonight, my friend. This will help. More at www.mythoughtcoach.com
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19 min
December 10, 2007
Prayer of St. Francis
Spiritual Meditation #1--Prayer of St. Francis
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15 min
December 6, 2007
Children's Magical Christmas Journey
Send this as an e-meditation to someone you care about! It's free at www.mythoughtcoach.com.
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October 29, 2007
Meditation for Headaches, Backaches and Other Pain
Completely drug free pain relief that really works.
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13 min
September 13, 2007
Guided Meditation for Weight Loss and Emotional Eating
This guided session will promote healthier eating and weight loss, if needed. www.mythoughtcoach.com
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12 min
July 29, 2007
Center & Charge Your Energy Centers
Center & Align Your Energy Centers--Balance and charge your chakras!
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12 min
July 12, 2007
Pre-Test Meditation
Visualize, relax and prepare for a test.
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11 min
May 24, 2007
Progressive Relaxation
This clinically proven method can help lower your blood pressure, anxiety and depression.
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12 min
April 30, 2007
Evening Inventory Meditation
A housekeeping for your mind and spirit.
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11 min
March 27, 2007
Morning Rejuvination
Prepare yourself for the day. Begin your mornings with a full body rejuvenation. March's most popular meditation from www.mythoughtcoach.com
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4 min
March 24, 2007
Guided Meditation #4
Learn to use your breathing as a way to relax. Embrace your full power and potential.
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9 min
March 24, 2007
Creation Station Guided Meditation #2
Inner stillness is where your power is.
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7 min
March 1, 2007
Creation Station Guided Meditation #1
Take a moment to let go of fear and stress. It's time to change.
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8 min
February 14, 2007
Create The Love of Your Life
Take time daily to set the stage for deep and meaningful love in your life.
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5 min
January 5, 2007
Meditation to End Emotional Eating-Part 1
Your New Year's Resolutions will be easier with this meditation to listen to.
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6 min
November 17, 2006
Relax and Be Grateful
I re-worked this earlier meditation, and am re-releasing for Thanksgiving. One of my favorites. . .
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9 min
November 6, 2006
Spiritual Meditation #3
"The Shema" from The Torah
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3 min
November 6, 2006
Spiritual Meditation #2
Meditation on "Discourse on Good Will" by The Budda
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4 min
November 6, 2006
Introduction to Spiritual Meditation
Spirituality adds depth and texture to our lives.
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1 min
September 26, 2006
Meditation for Greater Happiness
When you open up your heart, despite past pain, you increase your capacity to feel more joy and happiness. If you are struggling with depression or low feelings of self worth, do this meditation morning and night. You will begin to feel joy inside that you have never thought possible!
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8 min
August 21, 2006
Deep Relaxation Mind Retreat
You won't believe how deeply relaxed you will become with this mini vacation. Ambient frequencies in the background will assist your brain in getting to a deeper state of stillness more quickly.
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9 min
August 18, 2006
Healing Meditation for Children
This works great for kids if they're hurt or in pain.
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5 min
August 18, 2006
Meditation For Healing Your Body
The best healer is the one within. Try this when in pain or recovery from an illness, or pass it to someone who is. I have seen this type of meditation work many times.
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8 min
August 5, 2006
Deeanne's Marathon Meditation Mix
This was made for my friend before a marathon. Great for all sorts of athletic endeavors. Enjoy, and forgive the cheesy Chariots of Fire moments.
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9 min
June 12, 2006
Meditation for Children
Chock full of stars, waterfalls, and nice animals. Your kiddies will love this adventure, and it will help them learn to visualize and be still.
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6 min
June 8, 2006
Good Morning, Sunshine
Taking a few moments upon rising each morning can make a tremendous difference in how your day will end up. Affirm in your mind what you want, not what you fear. See your day working out perfectly. Express gratitude. Allow all things to be new.
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3 min
May 3, 2006
Music for a good night, darling.
No Stin, just great snooze stuff.
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16 min
April 20, 2006
Meditation for Anxiety and Worry
Designed with the most effective techniques available to end worry and anxiety.
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8 min
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