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August 1, 2019
Nutrition Facts Grab Bag 11
Today we explore cooking to live longer, the health benefits of coffee, and pesticides in Marijuana.  This episode features audio from Cooking to Live Longer, Do the Health Benefits of Coffee Apply to Everyone?, and Pesticides in Marijuana. Visit the video pages for all sources and doctor's notes related to this podcast.
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18 min
July 25, 2019
Today’s Power Food: Blueberries
The star of our show today is a multi-talented fruit. This episode features audio from Blueberries for a Diabetic Diet and DNA Repair, Benefits of Blueberries for the Brain, and Benefits of Blueberries for Artery Function. Visit the video pages for all sources and doctor's notes related to this podcast.
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13 min
July 18, 2019
A Longer Life
Today we look at the best way to live healthier into old age. This episode features audio from Why Do We Age?, Longer Life Within Walking Distance, and Brain-Healthy Foods to Fight Aging. Visit the video pages for all sources and doctor's notes related to this podcast.
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15 min
July 11, 2019
Manipulating the Science
What happens when industry and facts collide. This episode features audio from Sugar Industry Attempts to Manipulate the Science, Big Sugar Takes on the World Health Organization, and Food Industry-Funded Research Bias. Visit the video pages for all sources and doctor's notes related to this podcast.
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14 min
July 4, 2019
Love Those Avocados
They’re green, they’re mushy and they’re loaded with goodness. This episode features audio from Are Avocados Healthy?, Are Avocados Good for Your Cholesterol?, and The Effects of Avocados and Red Wine on Meal-Induced Inflammation. Visit the video pages for all sources and doctor's notes related to this podcast.
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9 min
June 27, 2019
Wary of Dairy
The traditional appeal of dairy gets a closer look. This episode features audio from Is Milk Good for Our Bones?, Dairy and Cancer, and How the Dairy Industry Designs Misleading Studies. Visit the video pages for all sources and doctor's notes related to this podcast.
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16 min
June 20, 2019
Do You Have Orthorexia?
What is orthorexia?  If you follow a healthy diet, you could be described as an orthorexic. This episode features audio from Is Orthorexia a Real Eating Disorder?, Orthorexia Nervosa Symptoms, and The Orthorexia Nervosa Test. Visit the video pages for all sources and doctor's notes related to this podcast.
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16 min
June 13, 2019
Microplastics and You
Microplastics are everywhere.  In fact, you may be eating or drinking them right now.  This episode features audio from Microplastic Contamination and Seafood Safety, Are Microplastics in Seafood a Cancer Risk?, and How Much Microplastic Is Found in Fish Fillets?. Visit the video pages for all sources and doctor's notes related to this podcast.
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15 min
June 6, 2019
Nutrition Chat with Gianna Simone
Today I share with you a chat I had with actress Gianna Simone on a wide variety of nutrition topics. This episode features audio from Dr. Greger’s Interview with Gianna Simone. Visit the video page for the doctor's notes related to this podcast.
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30 min
May 30, 2019
Nutrition Facts Grab Bag 10
On the docket today: cell phone radiation, marijuana edibles, and a study that reveals who has the healthiest thoughts and habits about food.  This episode features audio from Do Mobile Phones Affect Sleep?, Are Vegetarians at Risk for Eating Disorders?, and Are Cannabis Edibles Safe?. Visit the video pages for all sources and doctor's notes related to this podcast.
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15 min
May 23, 2019
Today’s Power Food: Walnuts
Today we begin the first in an occasional series – highlighting one healthy food with demonstrable health benefit. This episode features audio from Walnuts and Artery Function, Black vs. English Walnuts, and Nuts May Help Prevent Death. Visit the video pages for all sources and doctor's notes related to this podcast.
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8 min
May 16, 2019
Baby Blues
Infertility is a common condition. Today we look at dietary issues that may impact it.  This episode features audio from Meat Hormones and Female Infertility, The Role of Diet in Declining Sperm Counts, and How to Treat Endometriosis with Seaweed. Visit the video pages for all sources and doctor's notes related to this podcast.
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13 min
May 9, 2019
A Healthy Thyroid
It controls your metabolism, produces hormones, regulates your body temperature. So what can we do to keep it healthy? This episode features audio from Seeing Red No. 3: Coloring to Dye For, Yersinia in Pork, and Iodine Supplements Before, During, and After Pregnancy. Visit the video pages for all sources and doctor's notes related to this podcast.
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15 min
May 2, 2019
Teeth and Smiles
Today we find out how plant-based diets may help prevent oral disease, such as gum disease.  This episode features audio from Plant-Based Diets: Oral Health, Best Food for Periodontal Disease and Gingivitis, and Childhood Tea Drinking May Increase Fluorosis Risk. Visit the video pages for all sources and doctor's notes related to this podcast.
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12 min
April 25, 2019
A World without Back Pain
Got an achy back? Time to take a closer look at your diet. This episode features audio from Back in Circulation: Sciatica and Cholesterol, Ground Ginger to Reduce Muscle Pain, and Cholesterol and Lower Back Pain. Visit the video pages for all sources and doctor's notes related to this podcast.
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13 min
April 18, 2019
Getting Arthritis Under Control
Today we look at the best way to treat arthritis – and manage the inflammation that causes it. This episode features audio from Ginger for Osteoarthritis, Turmeric Curcumin and Rheumatoid Arthritis, and Why Do Plant-Based Diets Help Rheumatoid Arthritis?. Visit the video pages for all sources and doctor's notes related to this podcast.
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16 min
April 11, 2019
New Studies on Breast Cancer
Which foods help mitigate the risk of breast cancer? Let’s find out what the science says.  This episode features audio from Eggs and Breast Cancer, Oxidized Cholesterol 27HC May Explain 3 Breast Cancer Mysteries, and Antiperspirants and Breast Cancer. Visit the video pages for all sources and doctor's notes related to this podcast.
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21 min
April 4, 2019
Happier and Healthier
Today we look at research that shows the effects of certain foods and nutrients on mental illness. This episode features audio from Anti-Inflammatory Diet for Depression, Plant-Based Diets for Improved Mood and Productivity, and Are Happier People Actually Healthier?. Visit the video pages for all sources and doctor's notes related to this podcast.
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17 min
March 28, 2019
DNA Protection and Diet
There are ways to limit the DNA damage that occurs in our bodies everyday. Here’s how. This episode features audio from Which Fruits & Vegetables Boost DNA Repair?, Spicing Up DNA Protection, and Kiwifruit & DNA Repair. Visit the video pages for all sources and doctor's notes related to this podcast.
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11 min
March 21, 2019
Aromatherapy!
Today we discover the therapeutic effect of wonderful smelling herbs, flowers, and fruit.  This episode features audio from Lavender for Generalized Anxiety Disorder, Orange Aromatherapy for Anxiety, and Peppermint Aromatherapy for Nausea. Visit the video pages for all sources and doctor's notes related to this podcast.
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14 min
March 14, 2019
Nutrition Facts Grab Bag 9
Today’s stories bring you the facts on the use of ginger for obesity, whether or not sweating helps us get rid of lead and mercury in our bodies, and a study comparing the merits of Kosher and organic chicken.  This episode features audio from What About Kosher & Organic Chicken?, Benefits of Ginger for Obesity and Fatty Liver Disease, and Can Saunas Detoxify Lead from the Body?. Visit the video pages for all sources and doctor's notes related to this podcast.
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18 min
March 7, 2019
Boosting Immune Function
Don’t like getting sick?  Here are some ways to avoid it through our diets This episode features audio from Preventing the Common Cold with Probiotics?, How to Boost Your Immune System with Wakame Seaweed, and Are Happier People Actually Healthier?. Visit the video pages for all sources and doctor's notes related to this podcast.
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13 min
February 28, 2019
Vegetarian Athletes
From Roman Gladiators to vegetarians and meat eaters – today we discover how diet can affect our strength and endurance.  This episode features audio from The Gladiator Diet: How Vegetarian Athletes Stack Up, The First Studies on Vegetarian Athletes, and Vegetarian Muscle Power, Strength, & Endurance. Visit the video pages for all sources and doctor's notes related to this podcast.
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16 min
February 21, 2019
Daily Dozen Checklist
Today I share with you the tracking system for making sure you eat a variety of the healthiest foods every day.    This episode features audio from Dr. Greger’s Daily Dozen Checklist and Dining by Traffic Light: Green Is for Go, Red Is for Stop. Visit the video pages for all sources and doctor's notes related to this podcast.
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17 min
February 14, 2019
Stomach Troubles
Today we explore some alternative ways to deal with indigestion.  This episode features audio from The Best Diet for Upset Stomach and Are Acid-Blocking Drugs Safe?. Visit the video pages for all sources and doctor's notes related to this podcast.
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11 min
February 7, 2019
The Latest on Children’s Health
A surprising percentage of our children experience health problems due to poor diet.  This episode features audio from Heart Disease Starts in Childhood and How to Prevent Prediabetes in Children. Visit the video pages for all sources and doctor's notes related to this podcast.
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14 min
January 31, 2019
Say Cheese?
Today we look at what some recent studies tell us about the nutritional impact of cheese. This episode features audio from Is Cheese Really Bad for You?, Is Cheese Healthy? Compared to What?, and How the Dairy Industry Designs Misleading Studies. Visit the video pages for all sources and doctor's notes related to this podcast.
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13 min
January 24, 2019
Smart Brain Health
Are you smart enough to keep your brain healthy?  Here are some helpful tips.  This episode features audio from Do Lutein Supplements Help with Brain Function?, Benefits of Rosemary for Brain Function, and How to Slow Brain-Aging by Two Years. Visit the video pages for all sources and doctor's notes related to this podcast.
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16 min
January 17, 2019
Macrobiotic Diet Pros and Cons
It’s the original counterculture diet.  But is the macrobiotic diet healthy? This episode features audio from Pros and Cons of a Macrobiotic Diet and Benefits of a Macrobiotic Diet for Diabetes. Visit the video pages for all sources and doctor's notes related to this podcast.
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12 min
January 10, 2019
Nutrition Facts Grab Bag 8
Our grab bag of facts today includes adding milk to your coffee, the best food for late pregnancy, and the benefits of blueberries.  This episode features audio from Does Adding Milk Block the Benefits of Coffee?, Best Food for Late Pregnancy, and Benefits of Blueberries for Mood & Mobility. Visit the video pages for all sources and doctor's notes related to this podcast.
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15 min
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