REI presents Wild Ideas Worth Living, a podcast that shares stories of adventure and beyond. On each show, host and adventure journalist Shelby Stanger interviews world-class explorers, scientists, athletes, adventurers, and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. From people who have climbed the tallest peaks, to people who have started new businesses, broken records, surfed giant waves, sailed across the Pacific, travelled to every country in the world, or just stood up for something they believed in, some of the wildest ideas often lead to the most rewarding adventures. Previous guests include Climber Chris Sharma, Surfer Bethany Hamilton, Skier Caroline Gleich, Filmmaker Cyrus Sutton, Runner Dean Karnazes, Sailor Liz Clark, Snowboarder Kelly Clark, Freediver Kimi Werner, Minimalist and Activist Rob Greenfield, Photographer Chris Burkard, Author Chris McDougall, November Project Founder Brogan Graham, fasting expert Alan Goldhamer, Triathlete Brendan Brazier, Paralympian Alana Nichols, Comedian JP Sears, and more.
Can you imagine eating only what you grow or forage for an entire year? Rob Greenfield is doing just that. He’s living in a tiny house on a plot of land where he’s planted an elaborate garden in the backyard of a neighborhood where he’s also teaching others to garden. Rob goes into detail about his 200 plus days living solely off of food he’s grown or foraged himself. He also shares how you can grow your own food and reduce your environmental footprint by how you eat.
On September 2nd 2017, just east of Portland Oregon, 150 hikers were trapped behind a wall of flames created by one very bad decision, one that would lead to immense fear and loss. Wildfire, a podcast from REI Co-op, investigates the causes and repercussions of this devastating wildfire.
Pattie Gonia is the world’s first outdoor drag queen and activist. The brainchild of Wyn Wiley, a talented photographer and Eagle Scout from Nebraska, Pattie rocks her platform boots to hike, ski, and now surf her way through Mother Nature’s most beautiful settings. She’s become an example of how to be WILDLY YOU, no matter what.
Dr. Edith Eger is a Holocaust survivor, an author, and a renowned therapist. In 1944, when she was just a teenager, Edith had been training to make the Hungarian Olympic Gymnastics Team when her family was forcefully sent to Auschwitz, one of the most infamous Nazi concentration camps in Poland. Her experience there was both raw and heartbreaking, but Edith was able to survive. Today, she has helped thousands of people deal with their own trauma and grief to live life to its fullest potential.
The Stuff That Matters with Karen Rinaldi and David Romanelli
Karen Rinaldi is the author of It’s Great to Suck at Something, a book about the joy she found in pursuit of surfing, a sport she says she’ll never be good at. David Romanelli wrote Life Lessons from the Oldest and Wisest when he started to realize that elderly people often have some of the best advice. David and Karen talk about why sucking at something can be awesome, how to let go of our egos, and focus more on the relationships we have, the way we make people feel, and the energy we put into the wo
Garrett Dutton, aka G. Love of G. Love & Special Sauce, has had an incredibly successful music career but remains humble and grounded. His music uses unexpected combinations from different musical genres like blues, R&B, surf, and jazz in his songs. Aside from being a master at his craft, Garrett’s a passionate ocean lover and a father of two boys. Inspiration for songs often comes while he’s surfing with his kids.
In honor of Earth Day 2019, dive into the problem of plastic pollution and the impact it’s having on our oceans with a handful of experts that are channeling their creative and innovative brain power to combat the issue of plastic pollution, from surfer Rob Machado to the people behind Igloo’s first biodegradable cooler, Alison Teal, and the Girl Scout who got Alaska Airlines to give up plastic straws.
Steve Bramucci is a writer who has been able to focus his passion for the outdoors and books into a career as a kid's adventure author and a travel/food writer for national publications like Uproxx (where he's the travel, adventure, and food editor) and National Geographic. On assignment, he’s rowed down the Mekong Delta on a traditional Vietnamese boat called a x’ampan, traveled into the Australian Outback with Aboriginal elders, and driven himself through East Africa on safari.
Lessons from a Hawaiian Waterman with Brian Keaulana
Brian Keaulana is a legendary waterman, who grew up on the water near Makaha Beach fishing, surfing, and spending time with friends and family near the ocean. He became one of the top lifeguards on the island and is credited with not only creating the jet ski rescue sled but also some of the first commercial standup paddleboards. His heritage goes all the way back to Hawaiian royalty, and his insight into traditional Hawaiian values and culture has made him the ultimate mentor.
Design to Empower with Sally Bergesen and Sensi Graves
Sally Bergesen, the founder of Oiselle, fell in love with running in college but couldn’t find the kind of running clothes she wanted to wear, so she created her own company. As she learned more about women and their relationship with clothing, she started diving deeper into the history of women’s athletic apparel. Sensi Graves is a kiteboarder, who created a swimsuit company with suits that could keep up with athletes on the water, stay in place, look good, and be produced in a sustainable way.
Kim Chambers was 30 years old, an athlete and a powerful executive, when she slipped and fell down a set of stairs. The injuries she sustained changed the course of her life. In 2014, she became the sixth person (and third woman) to complete the Oceans Seven. In 2015, Kim became the first woman to swim 30 miles from the Farallon Islands to the Golden Gate Bridge in San Francisco, a swim that’s incredibly dangerous.
Creating Art as a Couple with Jimmy Chin and Elizabeth Chai Vasarhelyi
In June of 2017, rock climber Alex Honnold climbed El Capitan, a granite rock formation about 3,000 feet high in Yosemite National Park without any ropes. His journey to achieve that climb was captured and made into a beautiful, Academy Award-nominated documentary by filmmakers Jimmy Chin and Elizabeth Chai Vasarhelyi. Aside from being incredibly talented filmmakers, Jimmy and Chai are married with two small children.
Smartphones have been around for a little over a decade, but in that short time, many of us have become addicted to our digital devices. Have you ever been staring at a gorgeous vista or surrounded by snow and found yourself wanting to pull out your phone to capture the moment? Danny Kim is a researcher and speaker who is studying the impact of technology and social media on our health. In his workshops, he talks about how to actually unplug.
At Sea Change Preparatory, a school in Del Mar, San Diego,, they begin each day on the beach with a ten-minute meditation and a mile-long swim in the open ocean before starting classes. John Allcock, the co-founder and Director of Mindfulness at Sea Change Preparatory, talks about the impact this education is having on kids’ lives. John is a Harvard-educated trial lawyer and the author of Forty Things I Wish I’d Told My Kids, a book about his journey learning mindfulness.
Last year was a big year for this podcast, and this year we’re boosting our production even more. We’re diving deeper into stories and exploring not just people, but also about topics and ideas that will help you chase down your own wild adventures.
From mindfulness to saying yes to fear, hacking your health, and changing how we think about the outdoors, fitness, and technology, we’ve already recorded the first few shows. I think you’re going to love it.
We are now two years, 97 episodes, and over a million listens into this podcast. It’s been a privilege to interview some of the biggest names in adventure. We’ve talked about how being outside in nature can help us become healthier, what it’s like seeing the earth from outer space, the changing tides of consumerism, fighting wildfires, gaining financial independence, ultramarathon trail running, becoming sober, representation in the outdoors, breaking records, how to face fear, and so much more.
In his New York Times bestselling book Living with a Seal, Jesse chronicles his month of living and training with Navy Seal David Goggins. Years later he shared his experience living in a monastery in New York in his book Living with Monks. Early in his career, Jesse was a rapper, and these days he is also a serious adventurer, running ultramarathons and launching an event called 29,029 that brings “Everesting” to individuals around the country.
Eric Goodman - Helping People Optimize Performance and Relieve Pain through Foundation Training
Dr. Eric Goodman is the founder of the movement-based Foundation Training, a program has helped thousands of athletes and every-day people alleviate pain and increase performance. A former water polo player, Dr. Goodman developed back pain that doctors told him he would need surgery to fix. Instead of going under the knife, he developed a series of exercises that helped him heal and became the origins of Foundation Training.
Elizabeth Weil – Writing and Publishing Stories About People Who Live Their Wild Ideas
Elizabeth Weil writes about those who live outside the normal boundaries of society and pursue their own wild ideas. She has written about everyone from snowboarder Shaun White and skier Mikaela Shiffrin to swimmer Diana Nyad, Senator Kristen Gillibrand and a man named Doba who kayaked across the Atlantic in his seventies. In addition to writing articles for The New York Times Magazine, Outside Magazine, Wired, and more, she recently penned New York Times bestseller The Girl Who Smiles Beads.
Samin Nosrat, is the host of Netflix's new series Salt Fat Acid Heat, which follows her around the world as she teaches the importance of cooking with each of these four elements. On the show, she travels from Italy to Japan to Mexico and back to Berkeley, California working with internationally known foodies to discover how things like miso, soy sauce, corn tortillas and parmesan cheese are made. The whole series is beautifully documented, and she makes cooking and eating accessible and fun for everyone.
Gabby Reece – Advice on Life, Finding Balance and Optimizing Fitness and Health
Gabby Reece is a woman of many talents. She is a health and fitness expert, a former professional volleyball player, a best-selling author, a model, a TV host, wife to big wave surfer Laird Hamilton, and a mom. She is also the co-founder of XPT (extreme performance training) and co-founder of HighX Training.
Shannon Walker - How To Become An Astronaut And Get A New Perspective On Earth From Space
Shannon Walker first dreamed of becoming an astronaut in the 1960s. She got her start with the Rockwell Space Operations Company at the Johnson Space Center in 1987 and in 2004, she was selected to be a part of NASA, and six years later she served as a flight engineer for a long-duration mission aboard the International Space Station. In addition to spending time far above the earth, she has also spent time below sea level as an aquanaut on the NEEMO, an underwater space station.
Tate MacDowell - Summiting Grand Teton On Chemotherapy
Tate MacDowell is a skier, filmmaker, and all around awesome guy. He got his start as a filmmaker making ski movies for companies like Teton Gravity Research and Brain Farm. His current company, Death Cookie Entertainment, specializes in editorial action sports films. While undergoing treatments, he got the wild idea to climb Grand Teton after seeing a picture of the mountain in the hallway where he was getting cancer treatments. His journey to the top has been an emotional ride.
Rue Mapp - Starting a Movement to Celebrate Diversity and Get more People Outside
Rue Mapp is a true force of nature. The activist, nature-lover, and mom of three founded Outdoor Afro as a blog in 2009 and has since grown it to become the nation’s leading nonprofit network that encourages African-American leadership in nature. With nearly 80 leaders in 30 states around the country, the organization has connected thousands of people to outdoor experiences, changing the conversation around who plays outside.
Peter Mel - Balancing Life as a Big Wave Surfer, WSL Commentator and Family Man
You may have seen today’s guest gliding down a giant wave at Mavericks, or heard his voice behind the microphone as the commentator for the World Surf League. The long-time Quiksilver athlete, WSL commentator, owner of his family surf shop in Santa Cruz, husband and dad, Peter “Pete” Mel has a lot of roles he balances. He talks about the complexities of big wave surfing, how he conquers fear, his sobriety, parenting advice, his take on failure, why he’s so into Eckhart Tolle, and so much more.
Courtney Carver - Tackling Autoimmune Disease with Minimalism and Embracing JOMO (the Joy of Missing Out)
After years in a fast-paced career as an ad executive, Courtney Carver was diagnosed with Multiple Sclerosis (MS), an autoimmune disease that forced her to rethink her whole life. Stress caused major flare-ups for her, so she went about eliminating as many sources of stress as she could. This led to a passion for minimalism, the creation of Project 333, and her book Soulful Simplicity.
Alex Honnold - The World’s Best Climber on Free Soloing El Capitan and Putting Yourself Out There
Alex Honnold is the most exciting and recognized climber in the world, in addition to being one of the best climbers ever. Last year, Alex completed the most terrifying, challenging climbing feats to date. He climbed 3,000 feet up El Capitan in Yosemite without ropes. (Yes, if he fell at any point he could have died). The film he made with National Geographic about his journey, and the training and everything else leading up to it will hit theaters nationwide in just a few weeks.
Jamie Mitchell - World Champ Paddleboarder and Big Wave Surfer on How to Win Multiple Titles and Care for the Ocean
Jamie Mitchell is one of the best athletes in the world and a ten-time winner of the Molokai to Oahu paddleboard race, one of the most challenging, prestigious races in the world where competitors paddle 32 miles between the Hawaiian Islands. These days he is on the Big Wave Tour where he has taken the podium many times. If he wins the Big Wave Tour, he’ll be the first person ever to win both this title and the paddleboarding title.
Andy Ruben - Changing the Way Consumerism Works and Saving the Planet with Re-Commerce
Andy Ruben has had a unique career path. After working as the Chief Sustainability Officer for Walmart, saw just how many products are bought and never used or thrown out, and decided to do something about it. In 2012, he co-founded Yerdle, a company that focuses on buying back and reselling products that might otherwise end up in a landfill, a process Andy calls “re-commerce.” Now he helps companies like REI, Patagonia, and Eileen Fisher with their own buy-back programs.
Scott Jurek – How to Revitalize Your Purpose, Tackle the Longest Trails, Set Records, and Write Best-Selling Books
Scott Jurek is one of the most accomplished ultra-runners of all time. He’s also the author of the New York Times bestseller Eat & Run, a memoir that traces Scott’s journey from his Midwestern childhood to his adventures in ultrarunning, and how he became a vegan. In 2015, Scott decided to run the entire 2,189-mile Appalachian Trail north towards Maine, with his wife, Jenny, as his support crew. His new book, North, chronicles his adventures on the trail.
Scott Carney – Scott Carney – Biohacking your Body using the Environment, Writing, and Debunking Gurus
Scott Carney has spent much of his career debunking health and spiritual gurus, and writing about them for national publications and books. When he set out to do the same thing with Wim Hof, something different happened. He ended up spending a lot of time with Wim and using his methods. Scott wrote a best-seller about it called What Doesn’t Kill Us that explores the science behind it and also explains how environmental conditioning can help us renew our lost evolutionary strength.
Wim Hof - Using Nature to Rediscover Our Inner Power
Over the last few decades, Wim Hof has broken dozens of records and achieved some wild feats. Many of his records were attempts to show the world that healing and high performance can be achieved if we go back to nature, and we have healing powers within ourselves. Wim has worked with researchers all over the globe to back up his theories with the goal to reach more people and help them heal. Today there are several studies showing how the Wim Hof Method works.
Aspen Matis - Finding Emotional and Physical Strength on the Pacific Crest Trail
Editor's note: This episode contains references to sexual violence and may not be suitable for all audiences.
After being raped her second night of her freshman year in college, Aspen Matis grew depressed and was shocked at how her school didn’t believe or protect her. She knew that getting into the wilderness could bring her a sense of peace and healing. Instead of returning to school, she dropped out and embarked on a 2,000-mile journey to walk the PCT from Mexico to Canada.
Beth Rodden - On Rock Climbing, Living in Yosemite, and Reframing the Perfectionist Mindset
Beth Rodden is a well known climber who has won competitions and climbed some of the most challenging routes in the world, including many first ascents like her free climb of the Meltdown in Yosemite, where she showed that women can climb as well as men. In 2000 Beth and three climbing partners were captured by a militant group in while on a climbing trip Kyrgyzstan. After is days in captivity, they escaped. Between that and her divorce shortly after, Beth has had to rethink her perfectionist ideals.
Michael Finkel - Writing About the Last True Hermit and Other Adventurous Stories
Michael Finkel is the author of the New York Times bestseller, The Stranger in the Woods: The Extraordinary Story of the Last True Hermit, which chronicles a highly intelligent man that lived alone in the woods of Maine for 27 years without lighting a single fire, or talking to a single soul. An outdoors lover himself, who splits time between Montana and Southern France, Michael has a penchant for stories about those who live on the edges of society, and people who live with less.
Rebecca Rusch - How to Take Risks and Carve Your Own Trail
Rebecca Rusch has been called a modern day wonder woman and the queen of pain for her ability to not only withstand harsh conditions in endurance racing, but for her well-versed career. This year, Rebecca is about to celebrate her 50th birthday, and she’s had some time to reflect back on her life and her philosophy about how to pave your own path in life and how to make it in a career without a clear road map.
Cheryl Strayed - On Hiking, Getting Outside, Being Kind, and Writing Like a ‘MoFo
Cheryl Strayed is the author of #1 New York Times bestselling memoir Wild about her trek along the Pacific Crest Trail. The book was adapted into an Oscar-nominated movie starring Reese Witherspoon and Laura Dern. In addition to writing Wild, Cheryl also wrote the New York Times bestsellers Tiny Beautiful Things and Brave Enough, as well as her first novel, Torch. She is the co-host of Dear Sugar, an advice column turned WBUR podcast, and a true force of nature.
Catra Corbett - How to Get Sober, Transform Your Life and Become a Record Breaking Ultramarathon Runner and Author
After battling drug addiction, Catra Corbett hit her bottom, finding herself in jail. Soon after she got sober, Catra discovered her love of fitness. She also started running, and running more. To date, Catra, aka “the Dirt Diva” has run over 260 marathons, over 137 100-mile runs, and set numerous records including becoming the first to run the 424-mile round trip of the John Muir trail in just over 12 days.
Karen Ramos & Adriana Garcia - Starting a Movement to Encourage Diversity in the Outdoors
Karen Ramos and Adriana Garcia are two young women who started movements to encourage diversity and representation in the outdoor industry. Karen founded Get Out, Stay Out, an organization that connects indigenous-migrant children with the outdoors. Adriana is the co-founder LatinX Hikers, a platform to showcase people from diverse backgrounds participating in outdoor activities.
Mark McInnis - Turning His Love of the Outdoors into a Photography Career
Mark McInnis, is an accomplished photographer who works with a lot of my favorite brands and publications. A lot of his work takes place along the Pacific Northwest, and he loves shooting pictures of freezing cold climates, empty waves and stunning landscapes. Mark has a great personality and a positive outlook on life as well as great advice for those starting out. He shares how he’s made a living as a photographer, and how you can get started today.
Diane Van Deren – How to Run Ultramarathons and Set Records at 58 Despite Brain Surgery
Diane Van Deren was a professional tennis player before she had epilepsy, and running helped stave off her seizures. Ten years into her disease, she decided to have a radical surgery where doctors removed a part of her brain. Once she healed, running became her ultimate medicine and a way to raise awareness. She started doing ultramarathons and taking home titles in her races.
Lacey England - Challenging Stereotypes and Protecting the Outdoors as a Wildland Firefighter
REI recently made a video called “Women in Fire” that features Lacey England and some other badass female firefighters and launches April 30th. Lacey was also profiled in the National Forest Foundation series, “Drawn to Flame: Women Forged by Fire.” Lacey shares her story, plus the unglamorous life of her job (it involves Spam and carrying insanely heavy packs), what her day-to-day training entails, and what it’s like to be in a field that is dominated by people that don’t look like her.
Jen Sincero - How to Be a Badass at Making Money and Go After What You Want
Jen Sincero is the author of You are a Badass and You Are a Badass at Making Money. Her latest book is a guide on how to make more money and teaches you how to release negative views about it. Jen shares how to live more wildly, how to make more money, how to get out of your own way, and how to get started today.
Andrea Bemis - How to be an Organic Farmer, Feed your Community, and Publish a Gorgeous Cookbook
Today’s guest has one of the most important jobs you can think of: she’s a farmer and grows the food we eat. Andrea Bemis and her husband, Taylor, own an organic vegetable farm called Tumbleweed Farm in Parkdale, near Hood River, Oregon. We talk about how she got into farming, what she would have done if she wasn’t a farmer, what she’s learned from working on the land, and how she turned her passion for cooking her own food into a successful blog, Dishing Up The Dirt, and a cookbook of the same name
Nick Mott and Shelby Stanger – Adventure and Podcasting with REI Co-op’s Two New Shows
REI is now in the podcast game with not just with this show, but also a new 8-episode series called Take it From Me, that launches this week. Nick Mott, the producer of the show, is a fellow journalist, writer, photographer, and a rock climber. Nick talks about the unique format of Take It From Me, shares a quick clip, and talks about the adventurous characters he interviews.
Liz Frugalwoods – Retire in Your 30s and Achieve Financial Independence by Being Frugal
Author Elizabeth Thames, aka Liz Frugalwoods, is the voice behind the blog and new book, Meet the Frugalwoods. Liz and her husband did everything they were supposed to: attended a good state college, graduated, and got jobs. But as millennials working 9-to-5 jobs for non-profits, they knew there was something beyond the daily grind. Instead of just working harder and harder, they instead used extreme frugality and retired in their early thirties.
Florence Williams - Proof Being in Nature Can Make You a Healthier, Happier Person
Florence Williams, author of The Nature Fix, is an accomplished writer and speaker. Her writing has appeared everywhere from the New York Times to Outside Magazine, and she’s even hosted a few podcasts herself. In The Nature Fix she writes about the science behind that feeling we get when we're outside: being in nature makes us happier, healthier, more productive, and more creative.
Stacy Bare – Using Adventure to Help Veterans, Yourself and Others
Stacy Bare is not your average guy or storyteller. He received a Bronze Star for his time spent serving in Iraq from 2006 to 2007, but struggled with depression, addiction and even contemplated suicide when he returned home from war. When a friend introduced him to rock climbing, however, the course of his life changed. Stacy created Veterans’ Expeditions and Adventure Not War, getting vets outside. In 2014, he was named the National Geographic Adventurer of the Year, a well-deserved title.
Kimmy Fasani - How to Be a Professional Backcountry Snowboarder and Cookie Tester
Kimmy Fasani is a well-respected athlete, most known for her aggressive free-style backcountry snowboarding. She has won countless awards like Women’s Rider of the Year, Standout Performance of the Year, and has had some incredible video parts with Standard and Absinthe Films. Kimmy loves mentoring other snowboarders, especially other females and is a vocal ambassador for several nonprofits.
Brendan Leonard - How to Run 100 Miles, Get Paid to Write Books and Blogs, and Make Movies and Cartoons About Adventure
Brendan Leonard is the creator of Semi-Rad, a blog he started in 2011. He’s also an author, adventurer, illustrator, filmmaker, ultra-marathoner, and an all-around interesting guy. He’s also a contributor to sites like Dirtbag Diaries and The Adventure Journal. Over the last year, he has built a large following, from his hilarious Seinfeld-esque illustration on his Semi_Rad Instagram account that documents the daily choices we make in the outdoors and as adults.
Outdoor Outreach - Transforming Young Lives through the Outdoors
Miriam Pi, Meli Perez Valdez, Lawrence Vallejos, and Gaby Jasso grew up with different backgrounds and share how their trips with Outdoor Outreach changed the path of their life forever. With one of these young adults being a DACA recipient, another a former refugee, and the others with diverse backgrounds, their stories of how the outdoors changed their lives for the better are not only timely, but important.
Donna Carpenter – Burton’s CEO on Creating an Awesome Company Culture and Resisting the New Normal
Donna Carpenter is the CEO and Co-Founder of Burton Snowboards and a true force of nature. She’s always pushing the envelope with her mission and products, and she radiates positivity and a go-for-it attitude. Listen to Donna talk about becoming CEO of one of the biggest snowboard companies ever, how she met her husband, Jake Burton, and what it was like in the early days of snowboarding, the strong, political company culture at Burton.
Andy Davis - Making a Living with Enthusiastic, Amazing Art, Inspired by Surf Culture
Andy Davis has been called one of the best surf artists of our generation. Using bright colors, and organic, curvy shapes, his work gives you the feeling of being near the water, and exudes a pure, simple joy and aloha spirit. His work has appeared in films by Thomas Campbell, brands like Billabong, Roxy, and his own brand Free, on huge murals, in big stores, and now on the panels of Igloo coolers.
Mirna Valerio – Running Ultramarathons and Being a Beautiful Work in Progress
You may have seen Mirna Valerio, “The Mirnavator.” Her video with REI had millions of views on Facebook. It starts with her reading an angry letter from a guy who wrote to her while she was doing a 50k run calling her a “fraud,” a “liar,” and said she was faking running ultra-marathons. Well, Mirna can not only run, but she’s a true force of nature. A few years ago, when Mirna started doing longer runs, she started the site called Fat Girl Running.
Ami Vitale - Traveling the World, Telling Stories, and Creating Awareness Through Photography
Ami Vitale is a world-class photographer who has traveled the world on assignment for publications like National Geographic and the Associated Press. She got her start in journalism working as a war correspondent, and now focuses on stories, videos and photos about culture, wildlife and the environment. As a storyteller, she’s traveled to over 90 countries, lived in mud huts and war zones, contracted malaria, and even donned a panda suit.
Dr. Rhonda Patrick - Health Hacks for Performance and Longevity
Dr. Rhonda Patrick knows that leading a healthy lifestyle is a key component to living wildly. You may have heard Rhonda on The Joe Rogan Experience, The Tim Ferriss Show, or on her own podcast, Found My Fitness. She’s done research on and has interviewed some of the top scientists in their field about things like breath work, sauna, training, and fasting. Rhonda discusses health hacks to increase performance on the road or trail, creating her own site full of health and science information, and more.
Mike Coots - How to be a World-Class Adaptive Surfer, Shark-Attack Survivor, Photographer and Marine Life Advocate
When he was 18, Mike Coots was attacked by a shark while bodyboarding in Hawaii. He survived, punching the shark numerous times in the face, but it took his right leg. Today, Mike is a marine life advocate, a world-class photographer, a competitive surfer, and advocate for adaptive athletes. He is full of amazing stories, and shares many including one about how he tested, researched and designed his own prosthetic leg so he could standup surf.
Shelby's goal was to make a podcast that inspires others to live more wildly, and share stories and advice from the top adventurers, athletes, health experts, and more. She's sharing a few things she's learned after 54 episodes. From making commitments to adjusting your expectations to paving your own path, her guests have shared some amazing nuggets of wisdom.
Kelly Clark - How to Be The Most Winning Half-Pipe Snowboarder Ever
Kelly Clark is an Olympic snowboarder and author. She has over seventy wins under her belt, including 10 X-Games medals (nine of them gold), and four trips to the Olympics (with a gold in Salt Lake City). She is also one of the greatest snowboarders of all time, with an incredible sense of style and a ton of wisdom she’s learned over her storied career.
Dr. Alan Goldhamer - The Crazy Benefits of Water Fasting and Living a Plant-Based SOS-Free Lifestyle
Fasting may seem like a wild idea, but the practice has actually been around for thousands of years and is still used in many cultures and religions. Dr. Alan Goldhamer, who founded TrueNorth Health, is a huge supporter of these practices. Since 1984, he’s helped thousands of people take back control of their health with these techniques. He’s also a licensed osteopathic physician, author of The Health Promoting Cookbook, and the co-author of The Pleasure Trap.
Diana Nyad - How to achieve impossible goals like swimming from Cuba to Florida
In 2013 at the age of 64, Diana Nyad became the first person to swim 110 miles from Cuba to Florida without the aid of a shark cage. It took her about 53 hours. After years of training, four failed attempts, being stung by multiple box jellyfish, dealing with dehydration, hypothermia, naysayers and more, she did it.
Sal Masekela - The Voice of Action Sports on Telling Better Stories
If you have ever watched action sports on TV, there’s a good chance you’ve heard or seen Sal Masekela. With a rich, deep voice and a gift for gab, Sal’s been a beloved commentator, journalist, musician, producer, and philanthropist for over a decade. He hosted the X Games for thirteen years, VICE’s World of Sports, E!’s Daily 10, the FIFA World Cup when it was in South Africa, and he currently hosts NBC’s Red Bull Signature Series, has his own production company, and is working with National Geo
Cliff Kapono - How We Are Physically and Emotionally Connected to the Ocean
Cliff Kapono is a surfer and scientist from Hawaii. Cliff’s work is all about using science to relate to nature: what happens in our bodies when we spend time outside, and what is biologically happening when we get that feeling of being connected to nature. His current project, The Surfer Biome Project, looks at how surfers relate to each other and to the ocean.
Willow Belden - Sharing Intimate, Inspiring, and Thoughtful Stories from the Outdoors
Willow Belden is the host of Out There, a podcast that discusses big life questions in an outdoor setting. Willow talks to ultra-marathoners, Everest climbers, hikers, cyclist, skiers, and all kinds of adventurers about their journeys, giving listeners a chance to hear about the transformative powers of nature. Before she started her podcast, Willow worked at Wyoming Public Radio. It was a great job, but she decided to quit to hike the Colorado Trail, a thru-hike of about 500 miles.
Liz Clark - Learning About Yourself While Living on a Boat and Sailing Over 20,000 Miles
Liz Clark is an adventurer, surfer, sailboat captain, and now an author, with her first book coming out next year with Patagonia Books. In 2005, Liz pursued her lifelong dream to live on her boat, and sail from Santa Barbara to French Polynesia. She’s sailed over 20,000 miles since, and along her journey, has learned a lot about herself, life, and the world. She discovered that exploration doesn’t just happen when you travel around the world - it happens within as you challenge and push yourself.
Rob Greenfield - Inspiring Others to Live a Low Impact, Sustainable Lifestyle
Rob Greenfield is an adventurer and environmental activist who is making a difference for our planet. Rob cycled across the U.S. three times on a bamboo bike to raise awareness about sustainability. He dove into more than 2,000 dumpsters across the country to raise awareness about food waste. He lived like the average American and wore all the trash he created for a month in New York City to raise awareness about food waste.
Chris McDougall - Writing Untold Stories about Running and Amazing Human Performance
Chris McDougall is the author of the bestselling books, Born to Run and Natural Born Heroes. His first book spawned the barefoot running movement and altered the running shoe industry forever. Natural Born Heroes dives into the history of how every-day citizens and amazing athletes on the island of Crete withstood the German forces during World War II. Chris loves finding amazing stories about athletes achieving amazing feats, and learning about their strategies, training, diets, and more.
Kimi Werner - Slowing Down to Have Magical Encounters Underwater
If you’ve heard of Kimi Werner, you’ve probably seen the photo of her gracefully swimming while holding onto the dorsal fin of a great white shark. Kimi is a fearless force of nature. Growing up off grid in Hawaii, Kimi’s father taught her to free dive. She gave it up for years, then rediscovered it later in life and went on to become the national spearfishing champion, environmental advocate, a chef, an award-winning artist, and sought-after speaker.
JP Sears - How to Live an Ultra Spiritual Life and Have a Sense of Humor
JP Sears is a spiritual comedian, author, emotional healing coach, and a curious student of life. You may know him from his hilarious YouTube videos that feature great underlying messages about relationships, spirituality and how self-righteous we can be. It took JP a while to find a way to use his humor for good, and he’s not afraid to make fun of his own lifestyle. His work is intended to empower people to be their best selves, and to live more meaningful lives.
Karen Rinaldi - Why Sucking at Something Can Turn Out Great and How to Publish Stories
Karen Rinaldi is a writer and the creator of Harper Wave, an imprint of Harper Collins that has published the work of Jaimal Yogis, Mark Lukach and Steph Jagger. Karen has also published books by authors like Dave Asprey of the Bulletproof Coffee movement, Dr. Gundry of The Plant Paradox, and Tony Horton of P90X, to name a few. In addition to her literary life, Karen is also a surfer. She started at age 40, and recently wrote an essay in the New York Times titled, “It’s Great to Suck at Something.”
Ari DeLashmutt - Confronting Fear Hundreds of Feet in the Air on a Highline
Ari (pronounced Air-ee) DeLashmutt is a professional highliner, skier, paraglider and an enthusiastic adventurer, who also hosts the How To Adventure Podcast. He lives a dream life, eager to spend most of his time in the air or on the mountains. Ari has some incredible perspectives on life, fear, confidence, and failure. These are lessons he’s learned from spending so much time pushing the envelope, doing what he loves, and confronting fear.
Courtney Conlogue - How to be a Pro Surfer and Achieve Tough Goals
Courtney Conlogue is a professional surfer on the World Surf League, currently ranked towards the top three on the women’s tour. Known for her powerful turns, positive attitude, work ethic, and incredible fitness capacity, she has an amazing ability to set goals and achieve them. Last year, she modeled naked for the Body issue in ESPN Magazine.
Chris Guillebeau - Taking Your Side Hustle from Idea to Income
Chris Guillebeau is the New York Times bestselling author of The $100 Startup, The Art of Non-Conformity, Born For This, and The Happiness of Pursuit. His latest book, Side Hustle, which debuts September 19th, shows how to take your side hustle from an idea to a profitable business. In addition to being an incredible writer, Chris visited all 193 countries by age 35. He is all about living the life you want, and not the life others expect you to have.
Caroline Gleich - Climbing Mountains, Conquering Fears and Speaking Up to Protect Where We Play Outside
Caroline Gleich is a professional ski mountaineer, adventurer, trail runner and activist. Based in Salt Lake City, Caroline recently became the first woman and fourth person to ski all 90 lines featured in “The Chuting Gallery,” a steep skiing guidebook to the Wasatch Range. A nature lover since birth, Caroline has used her voice as an athlete and an ambassador for brands like KEEN, Clif Bar and Patagonia to speak up about social and environmental issues like climate change, clean air, and cyber harassm
Todd Glaser - How to Become a World-Renowned Surf Photographer
Todd Glaser is one of the most sought-after surf photographers in the world. Today he takes photos on land and in the water with surfs stars like Kelly Slater, Jack Johnson, and Rob Machado. His work has appeared not only in sports publications like Surfer and Outside Magazine, but also in the New York Times, Rolling Stone, and the Smithsonian’s National Portrait Gallery. Most recently, Todd just came out with a photography book around it that he self-published.
Zeppelin Zeerip - How to Go Far as a Snowboarder, Activist, and Filmmaker
Zeppelin Zeerip is a pro snowboarder and activist, the author of Don’t Call Me a Gypsy, a producer and partner of WZRD Media, and co-founder of a grassroots snowboard competition called Occupy Pando. For his latest project, Zeppelin is traveling around the U.S. to film for his upcoming documentary about the public land debate. He is passionate about preserving this land that everyone has access to, but he also knows the importance of hearing perspectives from all sides.
Gale Straub - Inspiring Women to Get Outside with a Podcast
Gale Straub is the voice and creator of the popular podcast and community, She-Explores. The podcast focuses on women in the great outdoors, and tells the stories of entrepreneurs, athletes, and “ordinary” women who are “curious, inquisitive and beyond.” It’s well-edited and inspires people to spend more time outside. Gale left behind the life of a CPA for a long stint on the road in the van with the boyfriend before starting the show.
Chris Cote - How to be a Professional Action Sports Personality
Chris Cote is a professional action sports personality. He got his start as a competitive surfer and skateboarder, became editor of Transworld Surf Magazine, and is now a commentator on the World Surf League, the commentator and host of the Vans Park Series, the editor Encinitas Magazine and the host of his own podcast, the Monday M.A.S.S. He’s also a hilarious and positive guy who can still skateboard and surf with some of the best pros in the business.
Steve Casimiro - How to Create an Adventure Media Company and Share Deeper Stories
Steve Casimiro is the founder of Adventure Journal, an online magazine with a beautiful quarterly book that covers the deeper side of adventure. Steve got his start in newspapers, then helped start Snowboarder Magazine, was the founding editor of Bike Magazine, and then the west coast editor of National Geographic, before he jumped into the world as a media entrepreneur. Starting a media company at the height of the recession wasn’t easy, but Steve had the experience and the willingness to make it happen
Shanti Hodges - Building Communities by Getting Parents and Kids Outside
Shanti Hodges is a journalist, writer, and mom who started a community called Hike it Baby. The non-profit organization’s mission is to connect families and get them outside, especially when their children are young. Hike it Baby is now responsible for bringing families and babies on over 3,000 hikes a month in over 330 cities.
Damien LeRoy - How to Survive A Paragliding Crash, Be a Professional Adventure Athlete, and Live with Positivity
Damien LeRoy is a professional and world renowned kiteboarder, paraglider, stuntman, and athlete. Last year he had a terrifying crash where he fell over 150 feet from the air into a forest of mangrove trees and broke his leg, ribs, punctured his lung, and more. He could have easily died, but ten months later he is almost completely recovered and already back on his board.
Cyrus Sutton – Making Films That Explore How We Interact With Our Planet and Our Passions
Cyrus Sutton is a director, filmmaker, surfer, adventurer, and sought-after brand ambassador. Cyrus has produced Emmy Award-winning films, including Stoked and Broke, and is the founder of Korduroy TV, a website that explores creativity and sustainability in the outdoors. His latest film, Island Earth, documents how we grow our food, and explores the challenges between using conventional agricultural practices versus using ancient techniques to feed our population and our planet.
Grant Trebilco - Breaking Stereotypes of Mental Health Issues Through Surfing
Grant Trebilco is the creator of One Wave is All it Takes (OneWave), a nonprofit tackling mental health issues, literally one wave at a time. The organization started in Australia, and has quickly gained worldwide attention through its “Fluro Friday” events, where participants surf in bright colors and wild outfits, drawing attention to a darker issue. One Wave has become an international movement, and thousands of people at hundreds of beaches participate in Fluro Friday OneWave surf sessions every wee
Rebecca Rusch - Biking the 1,200 Mile Ho Chi Minh Trail in Search of Her Father and Finding Magic
Rebecca Rusch has been a professional athlete for over three decades. She is a seven-time World Champion who continues to shatter the glass ceiling in whatever sport she tackles. Rebecca’s most recent journey goes much deeper. She biked 1,200 miles along the Ho Chi Minh Trail in Southeast Asia to search for the crash site of her father’s plane where he was shot down in the Vietnam War. Her journey was documented in an epic film by Red Bull Media House called Blood Road that just hit theaters.
Angela Davis - Motivating the Masses and Taking Fitness Seekers to Church on a Bike
Angela Davis is an international fitness evangelist and motivational coach, who’s helped lead events alongside people like Oprah. In addition to being one of the most inspiring voices and coaches, she’s a former member of the USA track and field team and was a five-time All-American who held world rankings in the 100 meter race. These days, Angela can be found instructing one of the most sought after SoulCycle classes with long waitlists and tons of celebrity clients.
Izzy Tihanyi – Business in a Bikini: Sharing the Stoke of Surfing
Izzy Tihanyi started the first all-women’s surf school in 1996. Prior to founding Surf Diva, Izzy was a competitive collegiate surfer, competed on the professional women’s longboard circuit, hosted a TV show for action sports, and at one point was even my surf camp counselor. Izzy has an awesome story, which is why she frequently gets asked to speak at business and sports events.
Gretchen Bayless & Taylor Hood - Living the Van Life and Traveling the World with Roamerica Rentals
Gretchen Bayless and Taylor Hood are the founders of Roamerica Rentals, a camper van rental company based in Oregon that lets you take their vans all over North America and even to Canada. Their vans are decked out with items like Rumpl blankets, Stanley stainless steel cooking ware and local organic coffee, so all you have to do is show up with clothes and hit the road.
Devyn Bisson – Creating Documentary Films that Impact Change
Devyn Bisson is a documentary filmmaker who got her start as a beach lifeguard in Huntington Beach, Calif. At just 25 years old, Devyn has produced and created several award-winning films, including The Wave I Ride, and a short about Syrian Refugee Crisis, Lighthouse Molyvos, that’s coming out this summer. Even though she’s young, Devyn has a lot of wisdom about the power of telling a story, and how you can tell your story now.
Brogan Graham - Empowering People to Get Fit and Talk to Strangers Around The World
Brogan Graham is a former collegiate rower and coach with a giant heart and a huge personality. He and a buddy needed a way to work out in the winter months in Boston, so they started the November Project. What started with a few people running stairs at the Harvard Stadium and doing workouts around Boston has grown to a movement with thousands of followers in over 37 cities around the globe. The November Project has been described as like Fight Club, but with hugging and some pushups instead of punches.
Mark Lukach - Writing About a Taboo Topic to Help Others
Mark Lukach is a father, husband, teacher, surfer, and the author of the new book, My Lovely Wife in the Psych Ward, published by Harper Collins and on shelves this month. Six years ago, Mark submitted an essay about his wife’s struggle with mental illness and its effect on their marriage that was immediately accepted and published in The New York Times’ famous Modern Love column. The story quickly led to a book deal, and to many reaching out thanking him for sharing about such a difficult topic.
Norah Eddy - How to Use Business to Improve the Health of the Oceans
Norah Eddy is the co-founder of Salty Girl, a sustainable seafood company with an innovative way of doing business. She grew up in a small New England fishing town and has worked on and around fisheries and boats all over the world. As a surfer and all around water-woman, her love for the ocean is apparent not just in her work with Salty Girl, but in her personal life too.
Becky Mendoza & Emi Koch - How to Protect the Environment, Travel The World, and Give Back to Local Communities
Becky Mendoza is the founder of Changing Tides Foundation, and Emi Koch created Beyond the Surface International. Both non-profits connect surfers and travelers around causes that give back to local communities, and create positive change. These young women are inspiring not only because they took their wild ideas to do good on a local level, but because they’ve also been able to organize others to implement their ideas on a global scale.
Eric Wolfinger - How to Be a World-Class Traveling Food Photographer
Eric Wolfinger has been called the Annie Leibovitz of food photography. While he wasn’t always a photographer, after college Eric, who was also a longtime surfer, wanted to find a way to combine his passions for traveling and cooking. The unexpected answer was photography. He’s published over a dozen award-winning books, and done even more photo and film commissions with amazing chefs from around the world.
Sarah Robb O’Hagan - Bringing Your Most Extreme Self to All That You Do
Sarah Robb O’Hagan is the Founder and Chief Extremer of Extreme You. Formerly the President of Gatorade and Equinox, she’s also worked at Nike, Virgin, Air New Zealand, and is currently the CEO of Fly Wheel. Sarah shares about success, failure and how to thrive in work and life. Her new book, Extreme You, interviews everyone from Condoleezza Rice to Skier Bode Miller, with nuggets of wisdom from superstars in their fields.
Chris Sharma - Tackling Walls and Life with a World Class Climber
Chris Sharma is one of climbing’s most accomplished athletes. He started climbing at the young age of twelve in gyms in his native Santa Cruz, CA and now searches out the most difficult, beautiful, and seemingly impossible climbs known to man. He continues to push the limits of what’s possible in the sport, and isn’t afraid to pursue routes that can take him years to accomplish.
Amy Ippoliti - Saving the World with Yoga and Activism
Amy Ippoliti has the dream job of a traveling around the world as a yoga teacher, which she started doing in the 1980s. She has a different take on yoga than many. It’s not just about working out and breathing. The practice of yoga also has ties to activism, which is why Amy does things like take her yoga to the oceans to raise awareness for the environment and animal conservation.
David Goldman - Using Intermittent Fasting and a Whole Food Plant-Based Diet to Produce Optimal Performance
David has some unique ideas when it comes to nutrition, fasting, and health. He’s all about using fasting as well as an exclusively plant-based, whole foods diet to promote optimal health and performance. David studied physiology and nutrition at Columbia University and is a registered dietician, working at True North Health in Santa Rosa, CA which is a supervised water fasting center, where he manages the fitness program.
Brendan Brazier is one of the most well know plant-based elite athletes on the planet. He’s the author of bestselling book Thrive, and the founder of several companies including Vega, a plant-based nutrition company. His new magazine, Alive, is available for free at health food stores around the country. He also advises celebrities like Venus Williams, Hugh Jackman, and entire pro-sports teams about their nutrition.
Caroline Paul is the New York Times best-selling author of four books, including Fighting Fire, Lost Cat, East Wind, Rain, and The Gutsy Girl. She’s competed alongside Olympians as a luger, swam for dead bodies in the San Francisco Bay, made first ascents down Class V rapids, surfed giant Ocean Beach waves, attempted a Guinness Record (in high school), and even walked across the Golden Gate Bridge. She just presented @TedWomen, and is a highly entertaining and empowering story-teller.
Chris Burkard - Becoming a World-Class Adventure Photographer
Wanting to discover the best photographs in nature, Chris Burkard decided to go to the most remote and raw of places. While he was well on his way to become a leading surf photographer, spending most of his time in tropical water, Chris wanted to go to places that were a little more untrammeled by man. He knew a little sacrifice, just might yield amazing results and photos.
GracedByGrit - Creating a Business by Women For Women
Kimberly Caccavo and Kate Nowlan are the founders of activewear brand GracedByGrit. They started this business from scratch, and it has now become a successful company with a team of rocking women at the helm. They believe in a business with a mission, and are passionate about teaming up with causes they care about to raise both funds and awareness.
Alana Nichols - Three-Time Paralympic Gold Medalist On Being a Champion No Matter What
Alana Nichols was on her way to college on a softball scholarship when she attempted a flip snowboarding, and landed directly on a rock on her back. She suffered a spinal cord injury that left her paraplegic. Instead of giving up sports altogether, Alana transitioned to adaptive sports, quickly becoming a top Olympic competitor in skiing, wheelchair basketball and sprint kayaking.
Jaimal Yogis - Facing Fear with Mindfulness and Love
As a teen, Jaimal Yogis ran away from home to Hawaii where he found surfing. He also learned to meditate. This path lead him to life as a journalist and writer. The author of the science-based book, The Fear Project and memoir Saltwater Buddah, Jaimal has a brand new book, All Waves are Water that talks about surfing, God, mindfulness and love.
Bethany Hamilton - How to be Unstoppable and Live Life Fully
Bethany Hamilton is one of the most empowering surfers of all time. She's had many wild ideas, from continuing to surf despite losing her left arm, to surfing giant waves at Jaws in Maui last year, starting a non-profit to help others, having a baby, speaking in front of crowds of 20k plus, and now making a movie, Unstoppable.
Time Magazine called Dean Karnazes one of the most interesting men. On his 30th birthday (after tequila), Dean ran 30 miles non-stop for the first time. Shortly after that big run, he quit a lucrative, cushy job to become a long-distance, as in ULTRA-distance, runner. Since then, he’s run a marathon in every state, and he plans to run a marathon every country in the WORLD next year.
James Nestor - The Art of Freediving and Writing an Award-Winning Book
About a decade ago, James Nestor knew he wanted to quit his job, but he had no idea he’d become a freediver and develop such strong connection with the ocean. A surfer at heart, James always loved playing at the surface of the ocean, but when doing a story about freedivers, he learned so much more, including about what the ocean can tell us about ourselves.
Alison Teal - How to Thrive on Naked and Afraid, Travel The World With A Pink Bikini and Make A Difference in The World with Alison Teal of Alison’s Adventures
After studying film at USC, Alison Teal was invited to participate on the Discovery Channel show, Naked and Afraid. She not only survived 21 days with a guy in the wilderness naked, but she used her fame from winning the show to promote an important cause, protecting our planet. Alison does it all with a ton of passion, a bikini and a pink surfboard.
Ryan and Nicole Levinson - TwoAfloat's Nicole and Ryan Levinson On Sailing to French Polynesia To Chase Their Dreams Despite Any Limits
Ryan and Nicole Levinson of Two Afloat set sail for French Polynesia two years ago to pursue a dream of leaving San Diego and their jobs to live on the open ocean. Taking on such a feat requires tons of preparation, but there’s only so much you can do on land to prepare for the unknown sea. Eventually, you just have to untie the dock lines and go.
Joel Van Der Loon - Survival Skills for the Wild and Living Closer to Nature
As a young boy, Joel Van der Loon grew up in South Africa and Tanzania, and has always been somewhat of a “wild child.” He and his dad grew up in a remote area of Africa, where he learned from the Massai, then sailed around the world, and lived a life very connected to animals and the untrammeled outdoors.
Cindy Whitehead - Stories From a Female Skateboarding Pioneer
Cindy Whitehead managed to sneak in a skateboarding session on the L.A.’s busiest freeway one day and also did some other wild things. She was one of the first females to get a centerfold plus two-page article in a men’s skateboard magazine, and she’s become a renowned sports stylist for everyone from Tiger Woods, Kobe Bryant, and Drew Brees to Mia Hamm and Peyton Manning.
Pete Kostelnick - Running Across the Country Faster Than Anyone
Pete Kostelnick ran across the country, starting in San Francisco and finishing in New York. He logged about 72 miles a day, with only one day off. It took him 42 days, six hours and 30 minutes for a total of 3,067 miles. They have been calling him the real Forrest Gump, and he’s just a financial analyst from Iowa who SHATTERED a GUINNESS RECORD.
Steph Jagger was working in public relations for major companies, made enough money to buy a new house and go skiing on weekends, but she wanted more from life. One day, while skiing in Whistler with some friends, she had the idea to try to ski around the world. And she went after it Along the way she skied gorgeous mountains, met fantastic and handsome men, including her husband, and smashed a record.
Have you ever wanted to sail around the world, climb a mountain, travel to a new country, learn a new skill, start a business, write a book, or get in the best shape of your life? Wild Ideas Worth Living is podcast dedicated toward empowering others to take a break from the mundane and live out their wildest ideas. Host and Adventure/ Business Journalist, Shelby Stanger, interviews world-class explorers, scientists, health experts, authors, athletes, performers and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. From people who have sailed around the world, to people who have started a new business, broke a record or just stood up for something they believed in, some of the wildest ideas can lead to the most rewarding adventures. http://wildideasworthliving.com/podcast