GSMC  Health & Wellness Podcast

GSMC Health & Wellness Podcast Ep. 111: Excess Post-exercise Oxygen Consumption

July 25, 2018
30 min

Breathe in, and out...if you can. Staci and Sarah remember all the times that exercise left them breathless as they discuss Excess Post-exercise Oxygen Combustion or EPOC (or afterburn or oxygen debt) and how to achieve more of it. Beware your knees.

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