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March 13, 2019
GSMC Health & Wellness Podcast Episode 169: How to Recover After a Workout
Heidi and Sarah talk about how to recover after a workout and if chocolate milk and beer can help. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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38 min
March 7, 2019
GSMC Health & Wellness Podcast Episode 168: Exercise Trends: Mirror and CrossFit
Heidi and Sarah talk about the new workout gadget Mirror and the hardcore CrossFit workout. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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37 min
March 6, 2019
GSMC Health & Wellness Podcast Episode 167: Nightmare Disorder
Heidi and Sarah talk about Nightmare disorder. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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32 min
February 27, 2019
GSMC Health & Wellness Podcast Episode 166: The Flu
Heidi and Sarah talk about how the flu is spread, it’s symptoms, and how to treat it. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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32 min
February 21, 2019
GSMC Health & Wellness Podcast Episode 165: Intravenous Vitamins
Heidi and Sarah talk about what intravenous vitamins are and if they’re actually good for you. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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33 min
February 19, 2019
GSMC Health & Wellness Podcast Episode 164: The Importance of Having Hobbies
Heidi talks about the benefits of having hobbies. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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32 min
February 14, 2019
GSMC Health & Wellness Podcast Episode 163: CBD Oil
Heidi and Sarah talk about what CBD oil is and the potential risks. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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33 min
February 13, 2019
GSMC Health & Wellness Podcast Episode 162: The Chemicals in Beauty Products
Heidi and Sarah talk about the chemicals in beauty products and if they are bad for your health. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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32 min
February 7, 2019
GSMC Health & Wellness Podcast Episode 161: Vitamins
Heidi and Sarah talk about what vitamins are and which you should take. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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37 min
February 6, 2019
GSMC Health & Wellness Podcast Episode 160: Concussions
Heidi and Sarah talk about what concussions are and the relationship between head injuries and the NFL. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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36 min
January 31, 2019
GSMC Health & Wellness Podcast Episode 159: How to Disinfect Your Kitchen
Heidi and Sarah talk about how to keep you kitchen disinfected. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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34 min
January 30, 2019
GSMC Health & Wellness Podcast Episode 158: GMOs
Heidi and Sarah talk about GMOs, what they are and the controversy surrounding them. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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35 min
January 24, 2019
GSMC Health & Wellness Podcast Episode 157: Food Delivery Kits
Heidi and Staci talk about meal kits and food delivery services. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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35 min
January 23, 2019
GSMC Health & Wellness Podcast Episode 156: Organic Food
Heidi and Staci talk about organic products and if they’re better for you. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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36 min
January 17, 2019
GSMC Health & Wellness Podcast Episode 155: Ghosts of Exercise Past
Heidi and Staci talk about some of the strange workout machines and fads of the past.   As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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36 min
January 16, 2019
GSMC Health & Wellness Podcast Episode 154: Marijuana and Its Effects
Heidi and Staci talk about the good and bad health effects of marijuana and how it may impact fertility in males. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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36 min
January 10, 2019
GSMC Health & Wellness Podcast Episode 153: Strange Ways to Stay Healthy
Heidi talks about strange and sometimes counterintuitive ways to stay healthy. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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33 min
January 9, 2019
GSMC Health & Wellness Podcast Episode 152: How Diet Can Improve Your Mood
Heidi talks about how diet can fight depression and affect your mood. Make improving your diet a New Year Resolution! As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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35 min
January 1, 2019
GSMC Health & Wellness Podcast Episode 151: Vinegar and Tea: Health Myth Busting
Heidi talks about the benefits of vinegar and tea and the health myths surrounding them. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review so you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US:http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed :https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter:https://twitter.com/GSMC_Health Facebook:https://www.facebook.com/GSMCHealthandWellness/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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34 min
December 25, 2018
GSMC Health & Wellness Podcast Episode 150: Stay Healthy During the Holidays
Heidi and Arianne talk about different ways you can stay healthy physically and mentally during the holiday season. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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34 min
December 19, 2018
GSMC Health & Wellness Podcast Episode 149: Feng Shui
Arianne and Sarah talk about Feng Shui and how to keep positive flowing energy around you. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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32 min
December 13, 2018
GSMC Health & Wellness Podcast Episode 148: Benefits of clean water
Arianne talked about the benefits of clean and clear water. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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35 min
December 12, 2018
GSMC Health & Wellness Podcast Episode 147: Clutter and Your Health
Arianne talked about how clutter affects your life in a negative way. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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37 min
December 8, 2018
GSMC Health & Wellness Podcast Episode 146: Vaping
Heidi talks about vaping, if it’s bad for you and what are the regulations. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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35 min
November 28, 2018
GSMC Health & Wellness Podcast Episode 145: Super Foods for Immunity, Metabolism
Arianne talks about some super foods that will help boost your immune system and your metabolism through the cold and holiday seasons. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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33 min
November 21, 2018
GSMC Health & Wellness Podcast Episode 144: Essential Oils
Arianne and Sarah talk about the benefits and uses of essential oils. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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37 min
November 15, 2018
GSMC Health & Wellness Podcast Episode 143: Wishing You a Healthy Thanksgiving
Heidi and Arianne talk about how to have a healthier Thanksgiving.  As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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36 min
November 14, 2018
GSMC Health & Wellness Podcast Episode 142: Self Esteem and Self Confidence
Arianne and Sarah talk about the benefits of self esteem and self confidence. They also give a little break down on the difference of the two. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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34 min
November 8, 2018
GSMC Health & Wellness Podcast Episode 141: Crazy Skin Care and Dental Health
Heidi and Arianne talk about crazy skin care and facials. They also talk about how your dental health can affect your overall bodily health.  As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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36 min
November 7, 2018
GSMC Health & Wellness Podcast Episode 140: Benefits of Laughing & Crying
Arianne and Sarah talk about the mental and physical benefits of laughing and crying. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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36 min
November 1, 2018
GSMC Health & Wellness Podcast Episode 139: Oils, Serums, and Facials
Heidi and Arianne discuss oils for facial cleansing and moisturization. They also talk about vitamin C serums and facials, particularly the vampire facial.  As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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37 min
October 31, 2018
GSMC Health & Wellness Podcast Episode 138: Yoga and Core Exercises
Arianne talks about yoga poses that help improve overhead lifting technique and posture. She also talks about some body weight exercises to strengthen the core muscles. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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36 min
October 25, 2018
GSMC Health & Wellness Podcast Episode 137: Is My Antiperspirant Causing Cancer?
Heidi and Arianne discuss theories and speculation surrounding some of the ingrediants in antiperspirant and if they are bad for you.  As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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34 min
October 24, 2018
GSMC Health & Wellness Podcast Episode 136: Top & Trending Diets
Arianne talks about the top 4 or 7 diets of 2018 and the top trending diets of 2018. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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36 min
October 18, 2018
GSMC Health & Wellness Podcast Episode 135: Moon Milk & Herbal Powders
Heidi and Arianne discuss the magical beverage Moon Milk. They also talk about Maca and Kava.  As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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35 min
October 17, 2018
GSMC Health & Wellness Podcast Episode 134: Healthy Homes, Countries, and Food
Arianne and Sarah discuss the benefits of a clean home. Then, they go into the top 10 healthiest countries. And finally talk about Senate Bill 250. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsor: GSMC Podcast Network   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html   Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/   Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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35 min
October 11, 2018
GSMC Health & Wellness Podcast Episode 133: Skinny Fat and Exercising
Heidi and Arianne discuss what it means to be skinny fat and how much we should be exercising. Tune in to hear about different exercises for differnt age groups and to learn about what the term skinny fat means.  As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US:http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed:https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter:https://twitter.com/GSMC_Health Facebook:https://www.facebook.com/GSMCHealthandWellness/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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36 min
October 10, 2018
GSMC Health & Wellness Podcast Episode 132: Mental Health & Breast Awareness
Arianne and Sarah talk about Mental Health and ways to keep your mind strong and healthy. They also talk about breast cancer awareness and ways to have better looking boobs. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed :https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook:https://www.facebook.com/GSMCHealthandWellness/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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38 min
October 4, 2018
GSMC Health & Wellness Podcast Episode 131: Obesity
Heidi and Arianne discuss rising rates of obesity around the globe and the misconceptions often surrounding weight. They talk about weight related statistics, causes, and prevention.  As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsor: GSMC Podcast Network   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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34 min
October 3, 2018
GSMC Health & Wellness Podcast Episode 130: Dad Bods & Kids Drinks
Arianne and Sarah talk about the health effects of energy drink on children and how the UK is trying to input an age restriction on consumer purchases. They then discuss communication and the positive way it helps in child development. They also have a great talk about Dad Bods and how much junk food dads give their kids. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsor: GSMC Podcast Network   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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36 min
September 27, 2018
GSMC Health & Wellness Podcast Episode 129: Biohacking
Staci and Sarah talk biohacking, which is not as ominous as it sounds...unless you're injecting and/or implanting things in yourself in which case, it kind of is and also the FDA would like you to please stop. (Replay) As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: California Office of Traffic Safety https://www.ots.ca.gov/Media_and_Research/Campaigns/Ped_Safety/default.asp Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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36 min
September 26, 2018
GSMC Health & Wellness Podcast Episode 128: Our Favorite Health Advice...So Far
Staci and Sarah talk about their favorite health tips/advice/habits/what-have-you that they really like and/or have implemented in their own lives. There's lots of mention of Michael Pollan's Food Rules but that's because many of the "rules" are based on old-fashioned/traditional/grandmotherly advice so it's clearly time-tested. There's also lots of giggling...just because. (Replay) As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: California Office of Traffic Safety https://www.ots.ca.gov/Media_and_Research/Campaigns/Ped_Safety/default.asp Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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39 min
September 20, 2018
GSMC Health & Wellness Podcast Episode 127: Japanese Better Living Concepts
Arianne and Heidi join Staci and Sarah as they discuss various ways in which the Japanese live healthy lives, possibly leading to their being the oldest people in the world. They try and find their mental calm as they discuss Zen, KonMari, and Ikigai. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsor: California Office of Traffic Safety https://www.ots.ca.gov/Media_and_Research/Campaigns/Ped_Safety/default.asp   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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39 min
September 19, 2018
GSMC Health & Wellness Podcast Episode 126: Birth Defects
Staci and Sarah are joined by new GSMC Podcast Network host Arianne as they discuss the oh so cheery topic of birth defects and what, if anything, can be done to prevent them. Thankfully though there are some steps that a woman expecting a child can take so Staci can cease freaking out. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsor: California Office of Traffic Safety https://www.ots.ca.gov/Media_and_Research/Campaigns/Ped_Safety/default.asp   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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32 min
September 13, 2018
GSMC Health & Wellness Podcast Episode 125: Hair Loss
Staci and Sarah thankfully still have full heads of hair but they are here to discuss baldness, particularly pattern baldness, plus all the things that can be done to remedy it. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsor: California Office of Traffic Safety https://www.ots.ca.gov/Media_and_Research/Campaigns/Ped_Safety/default.asp   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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32 min
September 12, 2018
GSMC Health & Wellness Podcast Episode 124: Pheromones
Staci follows her nose to...some interesting discoveries as she discusses pheromones: what they are, whether they are present in humans, and the various ways they have been put to use to attract love, or at least scent-like. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsor: California Office of Traffic Safety https://www.ots.ca.gov/Media_and_Research/Campaigns/Ped_Safety/default.asp   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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31 min
September 6, 2018
GSMC Health & Wellness Podcast Episode 123: Platelet-Rich Plasma Therapy
For those who say you can't change hyow you age, it's in your blood, you're right...and wrong.But then kind of still right. Staci and Sarah discuss Platelet-Rich Plasma Therapy, where you're own blood is used to heal you, both for surgeries and torn muscle ligaments but alos for beauty treatments...because what won't people try to be attractive? They also discuss other strange beauty & health treatments throughout the ages. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsors: California Office of Traffic Safety https://www.ots.ca.gov/Media_and_Research/Campaigns/Ped_Safety/default.asp   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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33 min
September 5, 2018
GSMC Health & Wellness Podcast Episode 122: Helmets & Other Safety Equipment
Back to school means back to sports so Staci talks about sport safety equipment, especially helmets and how they might not protect as well as you might think and what to look for to get the best protection in a helmet. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsors: California Office of Traffic Safety https://www.ots.ca.gov/Media_and_Research/Campaigns/Ped_Safety/default.asp   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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31 min
August 30, 2018
GSMC Health & Wellness Podcast Episode 121: Adventist Diet
There are certain enclaves in the world that are known for having very healthy populations: The Mediterranean, Japan, Loma Linda...wait what? Yes, Loma Linda, California is known for being a health enclave because it has a high proportion of Seventh-Day Adventists who follow a diet according to their religion that also happens to be very healthy and backed up by science. Staci and Sarah talk about this surprising discovery as well as the health principles that the Adventists follow to be so astoundingly healthy. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsors: GSMC Podcast Network   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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31 min
August 29, 2018
GSMC Health & Wellness Podcast Episode 120: How to Handle Being Overwhelmed
Now that it's fall/back-to-school time Staci is starting to feel like a student again...including all the stress and feelings of being overwhelmed that came along with that. But fortuitously, she happened to come across tips for how to deal with that and she'll be sharing them on this episode. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsors: GSMC Podcast Network   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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31 min
August 23, 2018
GSMC Health & Wellness Podcast Episode 119: Fats
Even though they discussed things that involve fats (paleo! Keto!) before, Staci and Sarah have never really discussed fats themselves. So in an attempt to end their confusion (and, hopefully, yours as well) they are going to take this episode to discuss the three main fats -- trans, saturated, and unsaturated -- plus their various subtypes with the help of some not-at-all-Bill-Nye-approved analogies. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsors: GSMC Podcast Network   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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35 min
August 22, 2018
GSMC Health & Wellness Podcast Episode 118: Essential Fructosuria, New Drug?
If only, if only...if only there were a pill that would Staci not want to eat sugar so she could cut out one of her biggest health struggles. Well, perhaps someday there may be thanks to drug companies and Essential Fructosoria. In this episode, Staci discusses Essential Fructosuria, what it is, it's health effects, and the possible future for it as a drug. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.   We would like to thank our Sponsors: GSMC Podcast Network   Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html    Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/    Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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30 min
August 16, 2018
GSMC Health & Wellness Podcast Episode 117: Lung Health
Staci was out last week because she was sick, part of which is due to bad air quality from the smoke from all the wildfires in northern California. So this episode's topic of lung health is very relevant. In this episode, Staci will discuss not only how to avoid bad lung health but how to improve your current lung health and capacity. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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28 min
August 15, 2018
GSMC Health & Wellness Podcast Episode 116: Back to School
It's back to school time! Staci and Sarah are total nerds so along with books they also loved going back to school but times seem to have changed a bit since back in their day (when they trudged to school uphill both ways...in the snow!). They talk about the various recommendations for kids health during the back to school time and the best way for parents to approach common back to school issues such as: nervousness, illness, lice, heavy backpacks, etc. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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37 min
August 8, 2018
GSMC Health & Wellness Podcast Episode 115: Alternative Plant Uses
Sarah discusses alternative uses you might not have thought of for some common plants. Have you ever heard of hay bathing? How about marijuana massage? Did you know turmeric can be used to reduce inflmmation?  Tune in to hear more about each of these alternative uses. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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32 min
August 2, 2018
GSMC Health & Wellness Podcast Episode 114: Low FODMAP Diet
Ah, acronyms. Staci seems to be rolling in them with HIIT and LISS last episode and FODMAP this episode...which is sadly not a FOODMAP. However, Staci is still hear to help you find your way through this confusing mass of scientificky words and the various foods contained within. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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30 min
August 1, 2018
GSMC Health & Wellness Podcast Episode 113: LISS Cardio
Staci and Sarah discuss HIIT's archnemesis, LISS Cardio, protector of the old, the weak, and all those with bad knees. However, all hope may not be lost for followers of HIIT, can LISS Cardio save them too? Tune in to find out... As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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31 min
July 26, 2018
GSMC Health & Wellness Podcast Episode 112: Volumetrics
Staci has been learning about lots of new diets lately and one that really interests her is Volumetrics because despite its scientific-sounding name, it's actually quite easy to follow and generally considered to be completely healthy. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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31 min
July 25, 2018
GSMC Health & Wellness Podcast Ep. 111: Excess Post-exercise Oxygen Consumption
Breathe in, and out...if you can. Staci and Sarah remember all the times that exercise left them breathless as they discuss Excess Post-exercise Oxygen Combustion or EPOC (or afterburn or oxygen debt) and how to achieve more of it. Beware your knees. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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31 min
July 19, 2018
GSMC Health & Wellness Episode 110: Activated Charcoal
Staci knows what activated charcoal is...in skincare products. But she had no idea it was used for other things, including poisoning (gasp)! She'll explain the supposed health benefits of activated charcoal as well as it's known side effects. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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30 min
July 18, 2018
GSMC Health & Wellness Podcast Episode 109: Nia Technique
Back when she did the MBTI workout episode, Staci had to mention Nia but, you may have heard, there was a bit of a question in her voice because...she didn't actually know what Nia was. Well, question no more! Staci and Sarah talk Nia (officially the Nia Technique) it's founding and the exercise types and beliefs that it's practice is based on. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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31 min
July 12, 2018
GSMC Health & Wellness Podcast Episode 108: MIND Diet
Staci is evidently subconciously terrified of getting Alzheimer's (and, less subconciously, wants to eat healthier) so she and Sarah talk about the MIND diet which is a meta-acronym mix of the Mediterranean diet and the DASH diet -- which Staci had to look up. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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31 min
July 11, 2018
GSMC Health & Wellness Podcast Episode 107: Circadian Rhythm
Different strokes may be for different folks but for most people their body clocks run pretty much the same. In this episode Staci talks the circadian rhythm, what it is, how it can affect your body, and some steps you can take to get back in rhythm with your own. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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32 min
July 5, 2018
GSMC Health & Wellness Podcast Episode 106: Aromatherapy
Sarah is allergic to lavendar which is why Staci chose to talk about aromatherapy....because it's not like lavendar is popular in that...not at all. Anywhoo, Sarah and Staci talk about aromatherapy, the pros for it as well as the cons against it as well as the different essential oils to try based off of what result you're hoping to achieve. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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34 min
July 4, 2018
GSMC Health & Wellness Podcast Episode 105: What's Your Fitness Type?
"Hey baby, what's your type?" (creepy leer) Okay, but really, all creepiness aside, people are different (duh) and what works for one person does not necessarily work for another, hence the popularity of personality-based systems like the MBTI or Myers-Briggs Type Indicator. So Staci wondered how that would relate to fitness because often she's not at all interested in the latest and greatest fitness craze -- particularly if you have to be around a lot of people. Thus in this episode she discusses the MBTI, it's history, plus some interpretations of what diet and fitness methods would best suit each type. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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35 min
June 28, 2018
GSMC Health & Wellness Podcast Episode 104: Collagen
Collagen is the most abundant protein in the human body but for Staci and Sarah it might be silliness as they discuss collagen, what it's used for in the body, types, and how to get more of it (also words and evil plans, because). As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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32 min
June 27, 2018
GSMC Health & Wellness Podcast Episode 103: Skin Barrier
It's summer! Which means sunscreen is now front and center is the skincare aisle. It also means the sun is more intense and your skin is more likely to receive damage so Staci talks about some tips to help protect your skin, not only from the sun, but from irritants in general. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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33 min
June 21, 2018
GSMC Health & Wellness Podcast Episode 102: Foot Detox
Staci and Sarah talk about foot detoxes, the different types, and whether or not they work. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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32 min
June 20, 2018
GSMC Health & Wellness Podcast Episode 101: Pegan Diet
Staci talks about a "mish-mash" diet, the Pegan diet, which takes the best of the Paleo and the Vegan diets -- whole foods, lots of fruits and veggies, less pre-packaged stuff. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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31 min
June 14, 2018
GSMC Health & Wellness Podcast Episode 100: Our Favorite Health Advice...So Far
It's the 100th episode! To celebrate Staci and Sarah talk about their favorite health tips/advice/habits/what-have-you that they really like and/or have implemented in their own lives. There's lots of mention of Michael Pollan's Food Rules but that's because many of the "rules" are based on old-fashioned/traditional/grandmotherly advice so it's clearly time-tested. There's also lots of giggling...just because. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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37 min
June 13, 2018
GSMC Health & Wellness Podcast Episode 99: CC My Weight Goodbye
Staci talks about a number of weight loss procedures that all start with 'C' -- sort of: Cryotherapy, Coolsculpting (and Sculpsure) and Carboxytherapy. They all tangentially connect together...in Staci's head anyways but it may be easier for the listener to just think of them as the 'C'-Procedures. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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33 min
June 7, 2018
GSMC Health & Wellness Podcast Episode 98: Keto Reset Diet
Sarah mentioned something during a show that Staci didn't know about (which has NEVER happened before {she typed sarcastically}) so Staci had to look it up and during that foray into the internet came across the Keto Reset Diet, which is similar, but not exactly the same as the Keto diet. Also, random talk about calculators and Oreos. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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33 min
June 6, 2018
GSMC Health & Wellness Podcast Episode 97: Posture
Attention! Err, Allongé! And...other...straight up things... Anyways, this week Staci is talking about posture and how to maintain good posture without joining the military or taking up ballet -- although one of those (ahem, military) sounds definitely less fun than the other. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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33 min
May 31, 2018
GSMC Health & Wellness Podcast Episode 96: Interview with Tyson Brown
Staci and Sarah speak with Tyson Brown, online coach and author, about intermittent fasting -- how it works, what it isn't, and tips for those looking to try intermittent fasting. More about Tyson Brown can be found at his website tysonbrown.com.au. You can also get a free intermittent fasting cheat sheet at tysonbrown.com.au/IF and a free chapter of Tyson's upcoming book at tysonbrown.com.au/ditchthediet. You can also see more from Tyson and contact him on his Instagram, tysonthetrainerr.   As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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30 min
May 30, 2018
GSMC Health & Wellness Podcast Episode 95: Cancer & Alzheimer's Prevention
Staci talks about two things she doesn't want to happen to her when she gets older, cancer and Alzheimer's, and some tips that may help those who have similar goals.   As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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32 min
May 24, 2018
GSMC Health & Wellness Podcast Episode 94: Migraines
Staci and Sarah talk migraines (boo), the new FDA approved drug for them (yay) and various other suggested remedies that may or may not work (umm....). As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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31 min
May 23, 2018
GSMC Health & Wellness Podcast Episode 93: What Should You Really Weigh
Staci talks about "ideal" weights and the various ways that are used to calculate those including BMI, WHR, WHtR (which is NOT quite the same thing) and body fat percentage.   As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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32 min
May 17, 2018
GSMC Health & Wellness Podcast Episode 92: Biohacking
Staci and Sarah talk biohacking, which is not as ominous as it sounds...unless you're injecting and/or implanting things in yourself in which case, it kind of is and also the FDA would like you to please stop.   As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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34 min
May 16, 2018
GSMC Health & Wellness Podcast Episode 91: Thirteen Life-Changing Daily Habits
Staci discusses thirteen habits that, if done daily, could change your life...even though she is currently incapable of doing anything daily. Except sleep. Is sleep a habit?   As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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32 min
May 10, 2018
GSMC Health & Wellness Podcast Episode 90: Dental & Vision (Not?) Included
Staci and Sarah talk about Dental & Vision which often aren't included in basic health insurance plans. They talk about basic everyday care tips, times when a doctor's visit is likely really necessary, irregardless of whether or not you've got the insurance, plus childhood vision traumas (they've recovered) and more.   As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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41 min
May 9, 2018
GSMC Health & Wellness Podcast Episode 89: Mindfulness
Staci talks about mindfulness, the health benefits of mindfulness, how to start meditating (why is that so hard?) plus how to be mindful during other activities including everyday, mundane moments.   As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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32 min
May 3, 2018
GSMC Health & Wellness Podcast Episode 88: Common Health Myths
Staci talks about several health myths (10,000 steps! Detox!! Five second rule!!! Oh my!) that may not actually be true after all.   As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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32 min
May 2, 2018
GSMC Health & Wellness Podcast Episode 87: Appreciativeness
Staci and Sarah talk about appreciativeness (which, THANKFULLY, is a word -- see what we did there?) and give some tips on how to be more appreciative in your everyday life.   As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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33 min
April 19, 2018
GSMC Health & Wellness Podcast Episode 86: Hobbies
Staci and Sarah talk hobbies: why they're good for you, how to choose one and some examples to choose from, and how to stick with a hobby once you've chosen it. Hermioning anyone?   As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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36 min
April 18, 2018
GSMC Health & Wellness Podcast Episode 85: I Totally Know That...Except I Don't
Staci and Sarah talk some health things that they feel they know...until they stop and think about it: eating fruits and vegetables, working out, how to dry your hands in the bathroom and taking shoes off indoors.   As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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35 min
April 12, 2018
GSMC Health & Wellness Podcast Episode 84: Too Tired
Staci and Sarah talk about various reasons people may be tired for no reason and the things that can be done to try and get better sleep. (Also they wanted to put a bed/sleeping pun in the episode but couldn't think of it at the time so: What idiot called it "insomnia", and not "resisting a rest"? SORRY) As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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37 min
April 11, 2018
GSMC Health & Wellness Podcast Episode 83: Nature
Staci and Sarah discuss nature, the benefits of getting out in nature, ways to do that (forest bathing!) and indoor plant alternatives if that is just not an option.   As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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36 min
April 4, 2018
GSMC Health & Wellness Podcast Episode 82: Shoulds
We talk about "shoulds", why they shouldn't necessarily be followed, and some tips for avoiding the "shoulds".   As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW  Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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34 min
March 30, 2018
GSMC Health & Wellness Podcast Episode 81: You've Got Your Own Ideas
John talks about how occasionally we need time to ourselves, and time away from other people and stress in life. It's a bit like giving yourself a time-out. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A HYPERLINK "https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW"& HYPERLINK "https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW"list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW  Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited
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31 min
March 27, 2018
GSMC Health & Wellness Podcast Episode 80: What Makes You Happy?
Sarah and new cohost Staci discuss what makes them happy in life as well as the tips and techniques they've found to help maintain that happiness. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A HYPERLINK "https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW"& HYPERLINK "https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW"list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW  Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited
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33 min
March 20, 2018
GSMC Health & Wellness Podcast Episode 79: Green Tea
Sarah discusses the many benefits of drinking green tea on a daily basis. There are conflicting studies on just how healthy green tea might be for you, but if even a fraction of the supposed benefits are true, then we should all be drinking it. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors:  Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW  Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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33 min
March 13, 2018
GSMC Health & Wellness Podcast Episode 78: Perceptions (3-8-18)
In this episode Mariano talks about  how other people’s perceptions of you can make you feel the urge to want to try to change who you come across as in their eyes. Having someone believe something false about your character can feel like your failure to properly represent yourself which makes you want to fix the discrepancy, creating an unequal dynamic in the relationship: One where you work for their approval. Instead of placing your value below theirs or worse. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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29 min
March 1, 2018
GSMC Health & Wellness Podcast Episode 77: Bad Habits & Social Wellness (3-1-18)
In this replay of episode 3 Pauline and Mariano talk about:     1. Bad habits to quit now (and how to quit)   2. Ketosis: Diet with nothing but Protein sources and veggies, no grains, sugars, carbs or  starches (upsides and downsides of this diet) 3. Tips to feel fuller longer 4. Setting small achievable goals, rather than large goals that seem too fantastic to achieve   5. Social wellness As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors:  Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW  Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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35 min
February 22, 2018
GSMC Health & Wellness Podcast Episode 76: Interview with Lisa Jakub (2-22-18)
Sarah interviews Lisa Jakub, author of Not Just Me: Anxiety, Depression, and Learning to Embrace Your Weird. This book is part memoir, part guide to navigating your own struggles with mental health, and Lisa writes with warmth, compassion, plenty of facts, and lots of stories. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors:  Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW  Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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45 min
February 15, 2018
GSMC Health & Wellness Podcast Ep 75: Interview with Jennifer Adkison (2-15-18)
Sarah interviews Jennifer Adkison about the benefits of including a doula in your birth plan.  She talks about her own birth experiences and her decision to train as a doula, as well as the differences between doulas and midwives and things to consider in the process of researching and choosing a potential doula. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW  Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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35 min
February 9, 2018
GSMC Health & Wellness Podcast Episode 74: Interview with Tara Browning (2-8-18)
Sarah talks with advocate Tara Browing about Vaginal Birth After C-Section (VBAC).  Tara speaks of her own experience of having a VBAC after the birth of her twins resulted in one twin being born vaginally and the 2nd by caesarean section. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors:  Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW  Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited
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47 min
February 1, 2018
GSMC Health & Wellness Podcast Episode 73: Wholeness (2-1-18)
Sarah talks about overall health through the lens of the Wholeness Wheel.  This wheel contains seven aspects of health and well-being: Spiritual, Physical, Emotional, Finanical, Social/Interpersonal, Vocational, and Intellectual, all of which are interconnected. As always, if you enjoyed the show, follow us and subscribe to the show. You can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review.  That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors:  Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A&list=PLF8Qial15ufoOYmZNMdiZsO9CEPBiFtWW  Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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61 min
January 26, 2018
GSMC Health & Wellness Podcast Ep 72: Interview with Dr John McGrail (1-26-18)
In this replay of a recent episode Sarah interviews Dr. John McGrail, a clinical hypnotherapist and creator of the Synthesis process.  Dr. McGrail's number 1 rule for life is that it should be fun and we should be able to experience life with all of its joy, despite the fact that everyone has pain in their lives.  His process involves hypnotherapy and something he calls Synthesis and addresses that pain so we can start to live a balanced life of whole health: physical, emotional, and spiritual. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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42 min
January 20, 2018
GSMC Health & Wellness Podcast Ep. 71: Interview with Jenny G Perry (1-19-18)
In this replay of a recent episode, Sarah interviews author and life coach Jenny G Perry.  Jenny talks about health in relation to loving ourselves and creating a positive self-image.  When we are able to love and accept ourselves for who we are, imperfections and all, we will be much healthier physically, emotionally, and spiritually.  When we love ourselves and are our best and most healthy selves, then our relationships and how we view the world will also change. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html?
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47 min
January 12, 2018
GSMC Health & Wellness Podcast Ep. 70: Interview with Stacy Brookman (1-12-18)
In this replay of a recent interview,  Sarah speaks with Stacy Brookman about Life Storytelling as a means of healing.  Through her own life experiences Stacy came to realize how helpful this process was and wanted to help other people experience what she had.  She talks about how to get started, what questions to ask yourself, and how to go through the process. She explains how writing can be healing and how the process of writing your life story can build your resilience and help you to move forward. Follow the GSMc Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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37 min
January 5, 2018
GSMC Health and Wellness Podcast Episode 69: Quitting Bad Habits (1-5-18)
Many of us make New Year's Resolutions, and some of us even keep them.  We're more likely to fall back into our old habits, though, so this episode is about quitting bad habits and ways to form new, good habits. In this replay of episode 3 Pauline and Mariano talk about:     1. Bad habits to quit now (and how to quit)   2. Ketosis: Diet with nothing but Protein sources and veggies, no grains, sugars, carbs or  starches (upsides and downsides of this diet) 3. Tips to feel fuller longer 4. Setting small achievable goals, rather than large goals that seem too fantastic to achieve   5. Social wellness Follow the GSMc Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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36 min
November 30, 2017
GSMC Health & Wellness Podcast Ep 68: Interview with Dr John McGrail (11-30-17)
Sarah interviews Dr. John McGrail, a clinical hypnotherapist and creator of the Synthesis process.  Dr. McGrail's number 1 rule for life is that it should be fun and we should be able to experience life with all of its joy, despite the fact that everyone has pain in their lives.  His process involves hypnotherapy and something he calls Synthesis and addresses that pain so we can start to live a balanced life of whole health: physical, emotional, and spiritual. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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42 min
November 22, 2017
GSMC Health & Wellness Podcast Ep. 67: Interview with Jenny G Perry (11-22-17)
Sarah interviews author and life coach Jenny G Perry.  Jenny talks about health in relation to loving ourselves and creating a positive self-image.  When we are able to love and accept ourselves for who we are, imperfections and all, we will be much healthier physically, emotionally, and spiritually.  When we love ourselves and are our best and most healthy selves, then our relationships and how we view the world will also change. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html?
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47 min
November 16, 2017
GSMC Health & Wellness Podcast Ep. 66: Interview with Stacy Brookman (11-16-17)
Sarah speaks with Stacy Brookman about Life Storytelling as a means of healing.  Through her own life experiences Stacy came to realize how helpful this process was and wanted to help other people experience what she had.  She talks about how to get started, what questions to ask yourself, and how to go through the process. She explains how writing can be healing and how the process of writing your life story can build your resilience and help you to move forward. Follow the GSMc Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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39 min
November 10, 2017
GSMC Health & Wellness Podcast Episode 65: Holiday Stress (11-9-17)
The holiday season is right arorund the corner, and while this is a joyous time for many, for others the season can be one of stress, anxiety, or depression.  Sarah gives a list of 10 suggestions to plan ahead and head off some of those feelings before they can really take hold.  If you have experienced these feelings during the holidays, what have you found that has helped?  What would you add to this list? Follow the GSMc Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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37 min
November 2, 2017
GSMC Health & Wellness Podcast Episode 64: It's That Time Again (11-2-17)
Sarah talks about Daylight Savings Time coming to an end on Sunday morning.  In the fall we seem to gain an hour of sleep, but do we really feel refreshed by this supposed gain?  For most people the answer is no.  Sarah gives some tips on how to navigate the time change in ways that will enable you to adjust faster and better, resetting your Circadian rhythm in the process. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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33 min
October 23, 2017
GSMC Health & Wellness Podcast Episode 63: The Holidays are Coming! (10-23-17)
Don't look now, but Halloween is right around the corner.  Which means the rest of the end-of-year holidays aren't far behind.  What are your go-to ways for getting through the holidays in a healthy manner?  Sarah talks about Halloween and how to get through without eating your weight in sugar, as well as how to find motivation and moderation throughout the holiday season.  Halloween can be tricky, but that doesn't mean there can't be a few sweet treats in there as well! Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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31 min
July 8, 2017
GSMC Health & Wellness Podcast Ep 62: Self Image, Unplugging, Comfort (7-8-17)
A replay of Episode 2: In their first episode Pauline and Mariano focused on the physical aspects of working out. The other half of wellness is mental and emotional health and more specifically, a sense of wholeness. In this episode we discuss views on how we see ourselves (self image) and what we'll sacrifice to maintain it. What we do to avoid discomfort when outside of an original comfort zone such as traveling or change in routine. And how we can create a self based routine to use whenever we find ourselves out of a comfort zone and how this can improve self image (how feeling better on the inside can improve the outside).  Pauline and Mariano also discuss Disconnecting from the social media world, or society as a whole for an hour a day to focus on one’s mental wellness. Whether it is to pray, read, go for a walk, sit by yourself, drink tea or coffee and allow yourself to block out others. Turn tv, tablets and phones off, and completely unplug. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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37 min
July 1, 2017
GSMC Health & Wellness Podcast Episode 61: Fitness Overview Replay (7-1-17)
In a replay of this first episode Mariano and Pauline discuss a general overview of fitness, covering basics such as nutrition, proper sleep, productive workouts, and supplementation.  They also address many popular myths surrounding Health and Wellness trends. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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33 min
April 7, 2017
GSMC Health & Wellness Episode 60: Brainpower Boost Up! (4-10-17)
The brain is one of our prized possessions, this episode learn how to boost its power and function! From what to eat, to the benefits of learning a new instrument, Pauline covers a variety of ways to protect our brains as we age.  Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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33 min
April 6, 2017
GSMC Health & Wellness Podcast Episode 59: Holistic Ways Save the Day (4-6-17)
In today's episode of the podcast, Pauline shares with her listeners alternatives and holistic ways to save the day! From herbal teas to calm your mind at the end of the day, to a remedy for pesky gas Pauline looks into it all. Acupuncture is explored as well as how yogurt can solve your problem with bad breath. Follow the GSMC Health & Wellnes Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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32 min
March 30, 2017
GSMC Health & Wellness Podcast Episode 58: Summer Time Skin Care (3-30-17)
Summer time is right around the corner, and everyone wants to be summer time fine! In this episode of the podcast, Pauline shares with her listeners how to prepare for the summer and have their best skin yet. From exfolation to hydration Pauline covers it all.
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33 min
March 27, 2017
GSMC Health & Wellness Podcast Episode 57: The Art of Conversation (3-27-17)
Pauline discusses the art of conversation. She shares some tips and pointers on how to become a better conversationalist. From body language and mannerisms, to how to ask engaging questions, Pauline covers it all in this episode! Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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31 min
March 23, 2017
GSMC Health & Wellness Podcast Episode 56: The Amazing Aloe Vera Plant! (3-23-17)
Pauline discusses with her listeners all the benefits of the Aloe Vera plant. These benefits are highlighted, as well as a variety of ways to use the different parts of the plant. Pauline also shares some of her favorite uses for the plant, including drinking aloe vera and quick burn relief. Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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31 min
March 20, 2017
GSMC Health & Wellness Episode 55: Healthy Food Substitutes (3-20-17)
Small choices that we make can produce a huge outcome. In today's episode, Pauline gives ideas and tips on how to make some of our favorite dishes, recipes, and snacks a little bit healthier with easy substitutions and swaps. Try these and no one will ever know the difference! Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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33 min
March 16, 2017
GSMC Health & Wellness Podcast Episode 54: Create at Home Natural Make Up Remover (3-16-17)
Today's show focuses on various recipes to make your own natural and organic makeup remover! Whether you are more of a mascara and fresh face, or a more-the-merrier makeup lover, Pauline gives a variety of DIY recipes for making your own makeup remover at home. Most of the ingredients can be found in your kitchen right now!   Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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31 min
March 9, 2017
GSMC Health & Wellness Podcast Episode 53: Healthy Tips for your Best Self (3-9-17)
Today Pauline gives her listeners some general tips for living as their best selves. From how to prepare to discuss your concerns with your health care provider, to ways to find quiet me time during your hectic work day. Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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32 min
March 6, 2017
GSMC Health & Wellness Podcast Episode 52: Essential Oils for Everything (3-2-17)
Did you know that essential oils can be used from head to toe on your body, and roof to foundation in your home? In this episode, Pauline tells her listeners exactly what essential oils are and how to use them. From detox baths, breath fresheners, and cleaning products, essential oils can be used for just about anything! Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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31 min
March 2, 2017
GSMC Health & Wellness Podcast Episode 51: Purifying Indoor Air with Plants (3-2-17)
We all complain about how dirty the air is outside, but did you know that the air inside our homes can be just as polluted? Pauline describes how the air within our home becomes contaminated, and what plants can purify the air we breathe within our homes.  Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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31 min
February 23, 2017
GSMC Health & Wellness Podcast Episode 50: Bring it, Weather! (2-23-17)
Preparation is key, and can even make the difference between life and death. Pauline gives her listeners ideas and tips on how to create your own survival kit. Whether it's a survival and emergency kit to keep at home, or one for your car, you never know when one will come in handy. From basic water to flares, Pauline cover it all in today's show. Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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34 min
February 20, 2017
GSMC Health & Wellness Podcast Episode 49: Fermented Food For the Win! (2-20-17)
Don't eat that, it's old! Pauline defies this idea with today's episode. Fermented foods are the star as she tells her listeners the health benefits of consuming fermented foods. Pauline shares her favorite fermented food from her Korean culture, as well as common fermented food dishes her audience can enjoy daily. Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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31 min
February 16, 2017
GSMC Health & Wellness Podcast Episode 48: Bizarre Ways to Stay Healthy (2-16-17)
Getting a little on the weird side, Pauline shares with her listeners remedies, practices, and new research that uses unusual and even downright gross methods that are thought to keep us healthy. Methods include moths to combat the flu, vodka, and tennis balls! Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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31 min
February 13, 2017
GSMC Health & Wellness Podcast Episode 47: Maximize your Workout Power! (2-13-17)
Pauline gives her listeners  tips on how to maximize their workouts. Not seeing the results you want? Perhaps your salad is sabotoging you. Maybe your morning coffee is what's holding you back. Pauline dives into this and more in this episode. Follow the GSMC Health & Wellness at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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31 min
February 9, 2017
GSMC Health & Wellness Podcast Episode 46: Icky Household Germs! (2-9-17)
Today, Pauline discusses several hiding spots that germs have within our homes, and how to combat them. Topics include how often we should change our toothbrushes and wash our pillows. She then continues on to discuss how vinegar is the most useful tool in our arsenal to combat bacteria, build-up, and odors throughout every room in the home.  Follow the GSMC Health & Wellness at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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31 min
January 30, 2017
GSMC Health & Wellness Podcast Episode 45: Heart Attacks and How to Lower Your Risk (1-30-17)
Heart attacks are the topic of this episode, as Pauline shares with her listeners some of the common factors that can put you at risk for a heart attack. She also gives her listeners ways to lower their risk factors and how to help loved ones. Follow the GSMC Health & Wellness at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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32 min
January 26, 2017
GSMC Health & Wellness Podcast Episode 44: Stress Eating (1-26-17)
Pauline gets personal and admits that she struggles with stress eating. Therefore, in this episode she confronts main causes of stress eating. Pauline also gives her listeners tips on how to manage stress eating and ways to recognize patterns in stress eating triggers and emotions. She then gives her audience suggestions on what to eat instead of all the sugary and fatty foods we tend to grab during times of stress. Follow us at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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32 min
January 23, 2017
GSMC Health & Wellness Podcast Episode 43: Sore Throat Be Gone! (1-23-17)
Pauline shares with her listeners some helpful remedies for soothing a sore throat fast. Remedies include saltwater gargle, nasal rinses, and her personal favorite: good old warm water and hot tea! Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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31 min
January 19, 2017
GSMC Health & Wellness Podcast Episode 42: Show Off Those Pearly Whites! (1-19-17)
So you have nice white teeth, but are your teeth as healthy as you think? Pauline shares what warning signals our mouths are trying to tell us and what to do. She also shares how to naturally whiten your teeth without the risk of harsh bleaching agents. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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38 min
January 16, 2017
GSMC Health & Wellness Podcast Episode 41: We Just Gained an Organ (1-16-17)
The mesentery is officially our new organ, and Pauline shares with her listeners just exactly what it does and where it has been hiding within us! She then continues on to discuss why some pediatricians are suggesting introducing peanuts to babies. Pauline then wraps up the show by highlighting the hiding spots of germs. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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31 min
January 12, 2017
GSMC Health & Wellness Podcast Episode 40: Is Your Resolution Over? (1-12-17)
In her first episode back for the new year, Pauline shares some of her New Year's resolutions, as well as resolutions that impact our well-being that we all should consider. She also gives tips on how to help both you and herself stay on track as we all work toward our healthiest year yet! Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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33 min
January 11, 2017
GSMC Health & Wellness Podcast Episode 39: Best of Health (1-11-17)
Miss any of our health and wellness tips from 2016? Fear not! This GSMC Health and Wellness Best Of episode will get you all caught up. Follow the GSMC Health and Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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44 min
November 18, 2016
GSMC Health & Wellness Podcast Episode 38: Peace and Quiet (11-18-16)
In today's episode, Pauline discusses the importance of having times of peace and quiet throughout your day. She breaks down how to achieve peace and quiet for your children, teenagers, and yourself as she gives advice through both her experiences and research.  Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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28 min
November 11, 2016
GSMC Health & Wellness Podcast Episode 37: Helping Teens with Depression and Anxiety (11-11-16)
The life of a teenager gets hectic and chaotic, and sometimes it is more overwhelming than we think. In this episode, Pauline discusses ways to help her listeners, and open the line of communication between themselves and a teen who may be suffering from depression and/ or anxiety disorders.  Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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37 min
November 8, 2016
GSMC Health & Wellness Podcast Episode 36: What is Artificial Flavoring? (11-8-16)
So what exactly is artificial flavoring? Tune in to this episode to learn just what you are eating! It may surprise you what manufacturers are allowed to add to their products. Just going to eat products labeled, all natural flavoring? She has something to say about that too! Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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35 min
November 4, 2016
GSMC Health & Wellness Podcast Episode 35: Dry Skin Relief and Avoiding Colds (11-4-16)
As the weather continues to cool down, Pauline share some of her favorite ways to not only remedy, but prevent, dry winter skin. She also gives her listeners tips on how to defend against germs and bacteria. They are hiding where you least expect them! Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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36 min
November 1, 2016
GSMC Health & Wellness Podcast Episode 34: Post Workout Nutrition and Bones for Life (11-1-16)
Post-Workout nutrition can make or break your workout efforts. Pauline opens this episode telling her listeners about the potential ways your protein shake may be working against your workout and how to dodge that problem. She then continues on to tell her listeners ways to keep their bones strong and healthy throughout their lives. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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35 min
October 28, 2016
GSMC Health & Wellness Podcast Episode 33: Wellness Within Your Relationship (10-28-16)
Relationships can be full of fun and sometimes can be really tough to maintain. In this episode of the podcast, Pauline discusses a more serious aspect of relationships - abuse. She gives warning signs, helpful advice and encouragement for those who may be in an abusive relationships. Even if you are not in an abusive relationship, this is an episode you won't want to miss because you will learn how to help someone you may think is in an unhealthy relationship. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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35 min
October 18, 2016
GSMC Health & Wellness Podcast Episode 32: Inversion Tables and Cleaner Workouts (10-18-16)
Pauline has discovered the health benefits of inversion therapy! After trying inversion therapy recently, Pauline describes what inversion therapy is, what an inversion table does, and the benefits associated with inversion therapy. She uses her experience as a reference for her audience. To wrap up the episode, Pauline shares how new technology, from clothes to paint, are making our workouts cleaner and healthier.Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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32 min
October 14, 2016
GSMC Health & Wellness Podcast Episode 31: Breast Cancer (10-14-16)
In honor of October being Breast Cancer Awareness month, Pauline focuses this episode on breast cancer. She considers herself at high risk for being diagnosed with breast cancer because bother her maternal and paternal grandmothers are survivors. She debunks common misconceptions and myths surrounding the causes, diagnoses and gender conceptions. To wrap up the episode, she names suggestions on where you can take advantage of free mammograms throughout the month.Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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36 min
October 11, 2016
GSMC Health & Wellness Podcast Episode 30: Healthy Snacks to Stay on Track (10-13-16)
Pauline starts off this episode discussing the obesity epidemic facing America's adults. She discusses the temptations she faces on a regular basis as well. Pauline then goes on to share healthy snacks and methods she uses to help keep her cravings under control as well as making it easier to make healthy decisions when convenience is needed. To wrap up the show, Pauline shares some surprising benefits of consuming beans. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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32 min
October 7, 2016
GSMC Health & Wellness Podcast Episode 29: Surviving the Fall Chill (10-7-16)
Pauline discusses ways to boost your immune system. She gives examples of a variety of foods and their benefits to help you and your family fight back against the germs of the season. Pauline also discusses how the change in seasons can affect your mood and how to combat feelings of sadness during the winter months.Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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30 min
October 4, 2016
GSMC Health & Wellness Podcast Episode 28: Fake Air and Fake Skin (10-4-16)
Pauline discusses a variety of new methods to live a healthier life. To begin. the benefits of turmeric are highlighted followed by a company selling fresh Rocky Mountain air in a can in both China and soon in India. To wrap up the episode, fake skin is discussed. It is a new method researchers believe will change the lives of burn victims and vanity seekers alike. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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34 min
September 30, 2016
GSMC Health & Wellness Podcast Episode 27: Tips for Caregivers (9-30-16)
Caregivers are the focus of today's episode and Pauline discusses many ways to make being a caregiver a little bit easier. Whether you are in the process of preparing to be a caregiver, or are already a long term caregiver for a loved one, Pauline shares apps, tips, and personal experiences to help make taking care of your loved one better for both you and the one you care for. Follow the GSMC HEalth & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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37 min
September 15, 2016
GSMC Health & Wellness Podcast Episode 26: Senior Fall Prevention with Sharon Fillyaw (9-15-16)
Sharon Fillyaw is back! After a great episode exploring fitness and nutrition, Pauline and Fillyaw discuss factors that increase a senior's risk of falling and how to empower your loved ones who may fall in the future. Fillyaw loves to share her love of fitness with clients of all ages. Senior fall prevention is deeply explored in this episode including exercises and tips on how to decrease your risk, as well as how to respond in unforeseen situations.  Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html You can watch Sharon Fillyaw's show here: www.MATV.org
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36 min
September 12, 2016
GSMC Health & Wellness Podcast Episode 25: Special Guest Sharon Fillyaw (9-12-16)
In this special episode, Pauline introduces fitness professional Sharon Fillyaw as her co-host for the show. Fillyaw is an ACE certified personal trainer and champion body builder who has competed in the International Natural Bodybuilding and Fitness Federation Northeast Classic, the Arnold Amateur International Bodybuilding Championships. Together Pauline and Fillyaw explore the importance of cutting back on sugar, consistency, and staying motivated when achieving one's fitness goals. Common workout myths are debunked as Fillyaw shares insight through both her experience and knowledge of ACE. Fillyaw also gives listeners her advice on why personal trainers are important and what to look for when selecting a trainer for yourself.Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.htmlLearn more about Sharon Fillyaw and watch her show at www.MATV.org
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39 min
September 8, 2016
GSMC Health & Wellness Podcast Episode 24: Homesick and Cutting Back On Soda (9-8-16)
In today's episode Mariano and Pauline discuss ways to help ease your feeling of being homesick and share their ways of coping. The two also give tips to wean off soda and how to give it up for good! Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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34 min
September 5, 2016
GSMC Health & Wellness Podcast Episode 23: Exercising With Your Partner (9-5-16)
Pauline and Mariano talk about the health benefits of exercising with your partner. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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35 min
August 31, 2016
GSMC Health & Wellness Podcast Episode 22: Best of Health & Wellness (8-31-16)
Today on the Golden State Media Concepts Health and Wellness podcast we bring you the best of our previous episodes. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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37 min
August 25, 2016
GSMC Health and Wellness Podcast Episode 21: Bulking On A Budget, Listening To The Pros (8-25-16)
Tips on how to bulk on a budget set the tone for this episode as Pauline and Mariano give everyday examples on how to meal prep and stay on track with your bulking goals even while on a budget.  This leads the way for the duo to give tips on ways to stay on track with your diet and nutritional goals even while on the go. Convenience, accessibility, and practicality are all highlighted as the two give listeners tried-and-true solutions to everyday obstacles. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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35 min
August 22, 2016
GSMC Health & Wellness Podcast Episode 20: Self-Taught Habit vs. Preconditioned, Being Unfair With Y
To start this episode Mariano poses the question, Why are we harder on ourselves than we are toward others? The pair discuss what may cause this. Pauline and Mariano continue on to discuss the difference between what are our habits versus what we have been conditioned to do. Finally, the "crabs in a barrel" syndrome is brought up, and the duo give their opinions concerning that phenomenon. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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39 min
August 18, 2016
GSMC Health & Wellness Podcast Episode 19: Bulking vs Cutting, Clean vs Dirty, & Mental Cheat Days (
To start of this episode of Health & Wellness, Pauline and Mariano discuss the difference between clean and dirty bulking and how to do both. The pair also gives their definitions of clean and dirty bulking which may differ from the opinion of their listeners. The duo then discuss how to lean out after bulking, supplements for each stage, and how to take cues from your body during both stages. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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34 min
August 15, 2016
GSMC Health & Wellness Podcast Episode 18: Dr. Robert Wildman's 10 Laws of Building Muscle (8-15-16)
On today's episode Pauline and Mariano discuss Dr. Robert Wildman's 10 Laws of Building Muscle. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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35 min
August 11, 2016
GSMC Health & Wellness Podcast Episode 17: Why You May Not Be Seeing The Results You Want (8-11-16)
In this episode Pauline and Mariano discuss reasons why you may not be seeing results from your workouts. The two discuss how your results can be affected by your sleep patterns, nutrition, and consistency when in the gym. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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37 min
August 8, 2016
GSMC Health & Wellness Podcast Episode 16: Ketogenic Diet, Eating Fat Helps Burn Fat (8-8-16)
In this week’s episode Pauline and Mariano discuss the Ketosis diet. The two explore what the diet entails and the benefits of switching over to a Keto diet. Throughout the show, Pauline and Mariano give their experience with trying low carb diets in the past, and what they liked and did not like about the change. To wrap up the show, the two give their opinions on what they would like to achieve when on a Ketosis diet and what challenges would come with this lifestyle change. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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43 min
August 4, 2016
GSMC Health & Wellness Podcast Episode 15: Avoid Getting Discouraged & Maximize Workout Time (8-4-16
Pauline and Mariano discuss why you should not be discouraged by other gym goers while at the gym. Mariano also gives tips on how to maximize your time in the gym and working out for the benefit, rather than working out for time. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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36 min
August 1, 2016
GSMC Health & Wellness Podcast Episode 14: Financial Tips for the Fitness Lifestyle (8-1-16)
In this week’s episode Pauline and Mariano give tips on how to get the best bang for your buck when buying workout gear, supplements, and gym memberships. Mariano also gives tips on the importance of water intake and the true benefits of supplements. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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38 min
July 28, 2016
GSMC Health & Wellness Podcast Episode 13: Working Out at Home and Multitasking (7-28-16)
Pauline and Mariano open this episode by suggesting quick and easy ways to work out at home. The duo give their ideas on how to incorporate workouts without always going to the gym. Pauliano also give a variety of workouts to get a good cardio workout, without compromising your joints. To end the show, Pauline and Mariano discuss the importance and benefits of taking risks. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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38 min
July 25, 2016
GSMC Health & Wellness Podcast Episode 12: Pro Tips for Lifting, Eating, & Cardio (7-25-16)
In this episode Pauline updates listeners on her 30 day water challenge, and Mariano gives his advice on how to eat to fuel your workouts as well as his tips on how to maximize your workout at the gym. Pauliano also discuss how to safely workout and how to avoid injury while building up strength. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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39 min
July 21, 2016
GSMC Health & Wellness Podcast Episode 11: Art of the Self-Made (7-21-16)
This week’s episode explores the art of being self-made. Pauline and Mariano give their top three attributes that they believe every successful, self-made person must possess. The duo also discuss how to look past failure when working toward one’s goals. To wrap up the show, Pauline and Mariano talk about people they look up to and why. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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38 min
July 18, 2016
GSMC Health & Wellness Episode 10: Are You a Positive Person? (7-18-16)
Today Mariano and Pauline ask if you are a positive person? They also discuss how positivity can greatly improve your life. Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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44 min
July 14, 2016
GSMC Health & Wellness Podcast Episode 9: Tips to Avoid Procrastination and Benefits of Sleep (7-14-
Tune in to this week’s episode to listen to Mariano, Pauline and Rosario give advice on how to stop procrastinating. The trio give their top reasons why they procrastinate, and share tips that have helped them become more productive. In addition to the tips, Mariano, Pauline and Rosario discuss the benefits of receiving a restful night’s sleep and how to achieve a better night’s rest. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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36 min
July 8, 2016
GSMC Health & Wellness Podcast Episode 8: Mood Colors and Expired Food (7-8-16)
Rosario, Mariano, and Pauline talk about how colors affect your mood and the dos and don'ts of expired foods. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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35 min
July 3, 2016
GSMC Health & Wellness Podcast Episode 7: CrossFit vs. Lifting, Healthy Relationship Dynamics, and T
Crossfit versus lifting? In this episode, the trio tackle the pros and cons of both methods. Then, Mariano questions Pauline and Rosario on what they believe is most important when it comes to starting healthy and honest relationships. To wrap up the show, the bunch gives tips to help prepare for the Fourth of July weekend. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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39 min
July 1, 2016
GSMC Health & Wellness Podcast Episode 6: Mess Causes Stress, Benefits of Owning a Dog, and Diet vs.
In this episode, Pauline and Mariano welcome new co-host Rosario to the podcast. The trio discuss how mess adds to stress and how to manage the clutter. They also argue how diet and lifestyle differ, and how to stick with healthy changes without punishing yourself. Before ending the show, the group share how dogs can help manage loneliness and add to a healthy lifestyle. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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34 min
June 28, 2016
GSMC Health & Wellness Podcast Episode 5: Finding Motivation and Realizing What You're Worth (6-28-2
In this episode Mariano talks about how staying motivated can be difficult when all others doubt you. They say that success is not a destination to be achieved, it’s a mindset, a way of life devoted to constant motion regardless of its many failures. It is Mariano's belief that the winners in life are the bold and confident gamblers who don’t shy from a challenge either internal or external. It isn’t the wealth or success that breeds those who are confident, it’s the confident who are brave enough to dare to create wealth, who dare to declare that they are of high value because THEY say they are. Wealth isn’t money, it’s abundance of love for the risk associated with escaping the crab barrel knowing the other crabs will try to pull you down. You don’t need a million dollars to keep a million dollar smile. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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31 min
June 24, 2016
GSMC Health & Wellness Podcast Episode 4: (OPP) Other People's Perceptions (6-24-16)
In this episode Mariano talks about  how other people’s perceptions of you can make you feel the urge to want to try to change who you come across as in their eyes. The mistake there is that your logic doesn’t necessarily apply to them in the same way and it turns into a bigger misconception than it was before. People think what they want or need to think, sometimes these thoughts work for you but not always. Having someone believe something false about your character can feel like your failure to properly represent yourself which makes you want to fix the discrepancy, creating an unequal dynamic in the relationship: One where you work for their approval. Instead of placing your value below theirs or worse, basing your value on the low value they place onto you, always remember, I am who I am and I didn’t ask for your acceptance. “You don’t worry about fitting in when you’re custom made.” Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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29 min
June 17, 2016
GSMC Health and Wellness Podcast Episode 3: Quitting Bad Habits and Improving Social Wellness (6-17-
In this episode Pauline and Mariano talk about:     1. Bad habits to quit now (and how to quit)   a. Smoking b. Eating / drinking sugary foods (Sodas, juices, fraps, candy, sugary cereals)  c. What makes quitting so hard     2. Ketosis: Diet with nothing but Protein sources and veggies, no grains, sugars, carbs or  starches (upsides and downsides of this diet) 3. Tips to feel fuller longer 4. Setting small achievable goals, rather than large goals that seem too fantastic to achieve   a. Walking on your lunch break around the block at work   b. Parking your car farther away from the entrance to the grocery store, classroom  or job to add in more walking throughout your day.  c. Buying a bigger water bottle and first making it a goal to drink the whole thing  throughout the day, then drink the whole bottle before you leave work or class,  then getting to a point where you drink more than one full bottle before leaving  etc   d. Cutting back on sugary drinks and/or alcohol   5. Social wellness a. If you miss someone, such as a friend from high school or college, a family  member you have not seen in awhile, call, FB, email them. Maybe go out to  coffee or just talk and catch up on the phone.   b. Be a yes man or woman. If you always say no when people invite you to things,  they will stop inviting you. Be adventurous and try new things just because your  friends enjoy it and want you along for the fun. c. If there is someone you want to get to know, you invite them to something. It  takes a friend to be a friend. It’s going to take time and effort. We believe in  romancing a love interest or a crush, but never think about putting in deep effort  to be someone’s friend.We figure oh if they don’t call us or invite us first then they  must not like me, or they are not good people. Follow the GSMC Health and Wellness Podcast at http://www.gsmcpodcast.com/hea
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35 min
June 10, 2016
GSMC Health and Wellness Podcast Episode 2: Self Image, Unplugging, and Creating Comfort (6-10-16)
In their first episode Pauline and Mariano focused on the physical aspects of working out. The other half of wellness is mental and emotional health and more specifically, a sense of wholeness. In this episode we discuss views on how we see ourselves (self image) and what we'll sacrifice to maintain it. What we do to avoid discomfort when outside of an original comfort zone such as traveling or change in routine. And how we can create a self based routine to use whenever we find ourselves out of a comfort zone and how this can improve self image (how feeling better on the inside can improve the outside).  Pauline and Mariano also discuss Disconnecting from the social media world, or society as a whole for an hour a day to focus on one’s mental wellness. Whether it is to pray, read, go for a walk, sit by yourself, drink tea or coffee and allow yourself to block out others. Turn tv, tablets and phones off, and completely unplug.
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37 min
June 4, 2016
GSMC Health & Wellness Podcast Episode 1: Fitness Overview (6-3-16)
In this first episode Mariano and Pauline discuss a general overview of fitness, covering basics such as nutrition, proper sleep, productive workouts, and supplementation.  They also address many popular myths surrounding Health and Wellness trends.
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33 min
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