The Daily Swole Podcast

#841 - Heavy Weights VS Light Weights

August 25, 2018
54 min

Deciding on which to use for your particular goals depends on whether you are able to continuously learn and listen to your body. Light weights are the standard for training when you are a beginner, but can those also be effective as you move towards more advanced programming? Lots of valuable content in this episode, a must listen in my book.

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