The Daily Swole Podcast

3 Ways To Bust a NUT-trition Over The Weekend | Daily Swole 756

June 2, 2018
69 min

Focusing on these three areas, grain consumption, dairy consumption and hydration, can be a game changer over the weekend. Friday, Saturday and Sunday is almost HALF your week. If you're not staying on point over those days, you are in trouble.

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