The Daily Swole Podcast

Adaptation In Training | Daily Swole 731

May 8, 2018
57 min

When you are looking to lose weight and/or build muscle from a general standpoint, you need a broad approach and begin with the fundamentals. When you start talking about physique and aesthetics, that is when the game starts changing for what is possible and how you need to approach everything.

Feedback on the new Podbay?
    1x
    15
    15
    00:00:00
      00:00:00