Dr. Alison Jay Kay's website: https://www.alisonjkay.com/
For more than 25 years, today’s guest has practiced as a mind-body energy healer, founding the Vibrational UPgrade System, and working in yoga, meditation, chi gong, energy medicine, mind-body fitness, longevity and holistic health with a specialization in the chakra system.
Considered one of the leading experts in her field, she has taught around the world and written two books: the award-winning "What If There’s Nothing Wrong" and international best-seller "Vibrational UPgrade – A Conspiracy for Your Bliss; Easing Humanity’s Evolutionary Transition."
Learning about the Dan Tien and fitness
Learning in the EAST
Spending a decade in Asia
Living from the inside out
Why energy work can no longer be considered “woo woo”
Why we are living in the awakening times
What does “Awaken” mean
Training in Aruveda
Losing the expectation that you’re supposed to be happy all of the time
The Conspiracy for your bliss
Her new book “reasonable dragons”
Why 85% of what we do is robotic
Finding your underlying motivations and beliefs
Going through the chakra system
Dealing with neglect and rejection
Why we are supposed to be content, joyous, and taken care of
Getting help to unlock blocks
Why you need to get to the unconscious and subconscious mind to program the mind
Using the tool of free writing after meditation
Why everyone sucks at meditation
The spiritual marketplace
The eastern understanding of discipline, proving yourself,
Why we blame ourselves and take on too much
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Guide to Lucid Dreaming E-Book and Guided Hypnotic Experience:
Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!
Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!
May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏
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