Mindful Living Spiritual Awakening

Metta Meditation + Giveaway

December 16, 2015
20 min

In this episode, I offer an extreme relaxation meditation that can help you in your daily activities. You also learn the Metta meditation, which is a form of Buddhist meditation to help you develop more compassion for yourself and others. There are also instructions to get a free giveaway.

Please share. Send questions to mindful-living@outlook.com.

www.marijopuleo.com
Music by Ephemeral Rift "When My Spirit Calls" 2011 Used w permission

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