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August 12, 2019
406: Get seen by the right people with Ashley Crouch
In This Episode You Will Learn About: Chris and Lori’s course, Become Aligned How Ashley began to heal from an eating disorder Why Ashley co-founded the first no Photoshop fashion magazine  How Ashley takes daily action to rewire her brain How we are more than our bodies How Ashley views fashion as an expression of self and a chance to make an impact How we all have a message to share How to craft your unique headline    Resources: Appleseedcommunications.co bloomlovely.co   Read: Unknown To Unforgettable: How To Stop Playing Small, Land National Media Attention, And Position Yourself As A Power Player   Instagram: @speaktoinspire Facebook: @appleseedcommunications becomealigned.com   Show Notes:From a small town in Arkansas to the magazine industry of New York. In this conversation Ashley Crouch and I chat about fashion, how she healed from an eating disorder and how much her concept of beauty has changed along the way. She also shares amazing tips on how to hone in on your message and craft a unique headline that will work for national media, top stages, TED talks and beyond. Question Highlights: What was going on in your mind when you were a teenager with an eating disorder? What does it look like to love ourselves every day? How do we get out the door when we are wearing something we really want to wear but it doesn’t feel like us yet? What is something we can do in our professional life to make ourselves unforgettable? How do we really get out there and stay true to our message, even when people are telling us that our message needs to be different, we're not good enough, we don't have enough followers or there's not enough interest in that category? Guest Bio: Ashley Crouch is the founder of Appleseed Communications and an award-winning visibility strategist who lands her clients in the most coveted outlets in the country. Every client served helps support a woman business owner in 21 resource-poor nations, such as the Philippines, Kenya, El Salvador, Nicaragua, and Cambodia. She is also the author of the #1 International Bestselling Book, Unknown To Unforgettable: How To Stop Playing Small, Land National Media Attention, And Position Yourself As A Power Player. In 2011 her desire to broaden the definition of beauty led her be on the founding team of Verily, the first fashion magazine for women that did not use Photoshop. Earn Your Happy is a production of Crate Media
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76 min
August 8, 2019
405: Find your hidden opportunities
I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
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22 min
August 7, 2019
404: Questionably Awesome - Your burning questions about FRIENDSHIP answered
In This Episode You Will Learn About: How to know when it’s time to move on from a friendship How to sustain a long-distance friendship How to find your tribe   Resources: Learn more: The Bliss Project Read: A Tribe Called Bliss   Show Notes:   Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about friendship - when to move on from a friendship, how to sustain important friendships and how to find your tribe.   Review of the week: Evans and Lori are hilarious. Amazing and growth based content partnered with joy and silliness makes it so much fun to tune in. Love you guys. Question 1: @themindfuldream Tips on sustaining a long-distance friendship the best way? Think 5530 miles apart.   Question 2:  @ashjnems How do you truly know when an old friend isn't meant for your current season of life?   Question 3: @missynelson How do you deal with a friend that suddenly stops all communication? Earn Your Happy is a production of Crate Media
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36 min
August 5, 2019
403: Becoming a champion with Alexa Bliss
In This Episode You Will Learn About: How Alexa got into wrestling How Alexa recovered from eating disorders How Alexa creates safe boundaries for herself and deals with online bullying Alexa’s plans for her future   Resources: Instagram: @alexa_bliss_wwe_ Twitter: @AlexaBliss_WWE The Bliss Project 2020 Chris and Lori’s Become Aligned course   Show Notes: Today my guest on the show is professional wrestler Alexa Bliss. Alexa watched wrestling growing up, then competed as a bodybuilder while she was recovering from eating disorders. Although she got a lucky break to become a wrestler she says really she was training for it her whole life because she’s been in athletics since she was five. In this conversation we talk about online bullying, handling out of control situations and pushing yourself to achieve your goals. What I learnt from interviewing Alexa is that the basic mindset and principles are the same exact across the board, no matter what your dream is. I don't care if you want to start a business. I don't care if you want to be an entrepreneur. I don't care if you want to be a WWE superstar. It is all the same mindset and belief in yourself and connection to other people.   Question Highlights: How did you become a professional wrestler? How did you integrate recovering from eating disorders into your fitness journey?   How do you keep a safe boundary for yourself mentally when you're in the public eye all the time?   What keeps you going in those moments where you don't think there's anything left?   What do you hope teenage girls get from seeing you?   Guest Bio: Alexa has been a driven competitor her entire life, excelling especially in gymnastics and eventually becoming a Division I cheerleader. Alexa even entered the world of competitive bodybuilding, where she became one of the youngest competitors to receive her IFBB Professional status. With such an incredible athletic background, it’s little wonder that Alexa quickly became one of NXT’s most dangerous Superstars. Although she never captured the NXT Women’s Title, she was a constant threat.   When she joined SmackDown LIVE, Alexa ascended to the top by becoming a two-time SmackDown Women's Champion. Then she made history at WWE Payback, becoming the first Superstar to win both the SmackDown Women's Title and the Raw Women's Title.  Earn Your Happy is a production of Crate Media
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46 min
August 1, 2019
402: Either take action or keep torturing yourself
I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
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23 min
July 31, 2019
401: Questionably Awesome - Your burning questions answered
In This Episode You Will Learn About: How fear and pain are a necessary part of uplevelling Making the mundane magical Overcoming self-doubt The need to be around people who are striving for similar things Listening to your inner guide Minding your mental space Overcoming judgement of others Not downsizing your dreams   Resources: Learn more: The Bliss Project   Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about overcoming self-doubt and judgement of others plus how to embrace being in your 30s. Your assignment for this week is to make up a fantasy in your mind - what if your dreams came true in the best and biggest way possible? What would that look like?    Review of the Week:Tayneub: Lori and Evans, y'all are my SOUL SOOTHERS! So grateful for this podcast. I look forward to my morning walk everyday because I know I get to spend it with you. Much love xoxo Question 1:@ivriymIs there anything that you want to overcome currently? Question 2:@rachu04How to avoid negative feelings of people in my own mind? Question 3:@evelaceymusicJust turned 30, what would you have wished someone told you to start (or stop) by 30? Earn Your Happy is a production of Crate Media
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36 min
July 29, 2019
400: Entrepreneurs: Real tips for growth
In This Episode You Will Learn About: Chris and Lori’s mastermind, Fast Foundations Why Christina, Cassie and Jim joined Fast Foundations Fears people experience when they’re starting out Lessons we can learn from wall-kicking moments Playing the long game The true value of masterminds   Resources: Fastfoundations.com becomealigned.com decideitsyourturn.com Instagram: @bechristina wanderlustskulls.com Instagram: @wanderlustskulls Jimcarter.me Instagram: @causehacker   Show Notes: In this episode my husband Chris joins me to interview three amazing humans from the first round of our mastermind, Fast Foundations. Listen in to find out how Christina, Cassie and Jim have used the mastermind to grow, both personally and in a business sense. What’s fascinating to me is that all our mastermind participants have completely diverse businesses, but they support each other so much and have created such amazing relationships. We are currently filling our second round of fast foundation so if you’re ready to change your life, apply now.  Question Highlights: What's your long term vision for your brand and what is your goal that scares you? What is the best piece of advice or inspiration that you have for entrepreneurs at the beginning of their journey? What made you join Fast Foundations?   Guest Bio: Christina Lecuyer of Decide It's Your Turn is a former professional golfer turned mindset life coach. Cassie Everson of Wanderlust Skulls is an artist who creates modern art pieces out of buffalo and longhorn skulls. Jim Carter III of Cause Hack is a long-time programmer who now coaches organizations and entrepreneurs of all sizes on their technology. Earn Your Happy is a production of Crate Media
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81 min
July 25, 2019
399: You're that bitch - Own your confidence and get everything you want
I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
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23 min
July 24, 2019
398: Questionably Awesome - Your burning questions answered
In This Episode You Will Learn About: Getting past fear and taking action Why being nice will get you further being mean What you should do when you feel your boss doesn’t respect you If you are attracting the same type of jerky boss over and over, there is a lesson in that for you How to tell if your goals are authentically yours How pain is a driver for change Not overanalyzing your goals How to stay out of your own head when meeting new people Giving yourself grace to screw up and say stupid things when you’re nervous How being sad is part of being human   Resources:   Read: The Execution Factor: The One Skill that Drives Success   Learn more: The Bliss Project   Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about what to do you feel your boss doesn’t respect you, how to tell if your goals are authentically yours and how to stay out of your own head when you’re meeting new people.   Review of the Week:Aprill_Nicholee🤣🤣🤣🤣🤣Seriously just listened to the “earthquake” episode. I never laughed so hard. You both are awesome and make my day. I look forward to new episodes. I’m glad you're safe and I will always keep one in the chamber 💨 Question 1: @shannonbierek My boss doesn't respect me and I'm completely unappreciated. Should I quit my job?   Question 2: @wee_lass_in_a_big_life How do I tell if my goals are really what I want or just me trying to prove people wrong?   Question 3: @nourishedwolf When meeting potential new friends, any tips for staying out of your head and connecting? Earn Your Happy is a production of Crate Media
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30 min
July 22, 2019
397: The Science of Spirituality with Anna Yusim
In This Episode You Will Learn About: What scientific studies are revealing about spirituality How to find fulfillment Asking for guidance The power of surrender Using a God box to solve your problems Keeping your vibe high Finding your soul correction and soul contribution   Resources: Learn more: annayusim.com Learn more: successiblelife.com Read: Fulfilled Instagram: @annayusim Learn more: becomealigned.com Learn more: The Bliss Project 2020   Show Notes: Today my guest on the podcast is Anna Yusim. Anna is a nationally recognized psychiatrist, speaker and author with a private practice in New York City. After spending so much time studying and working with science, Anna felt there was something missing in her life so she set out to find it. She traveled, lived and worked in over 50 countries while studying Kabbalah, learning Buddhist meditation and working with South American shamans and Indian gurus. Her life goal for many years now has been to figure out how science and spirituality work hand in hand. And that's ultimately what led her to write her book, Fulfilled: The Science of Spirituality and How it Can Help You Live a Happier, More Meaningful Life. In this episode she shares with us her fundamental truths around fulfillment.   Also learn about my Become Aligned course. The reason why my husband Chris and I created this course is because we get asked so many questions on how we started living the life that we live now, a life of happiness, of abundance, of really understanding that life is always full of problems every single day, but there's always a solution. In the course we cover everything from mindset to the rituals that we do every single day. We talk about different energy sources, we talk about your purpose, what that actually means and how it's always changing. We show you how to build a tribe to support where you're going. And we talk about wealth, abundance, money, all of the good things, and how to sustain them. Question Highlights: I want to know how science and spirituality work hand in hand. What is a really good starting place for people to start unpacking that? How does spirituality change your brainwaves? What is it about being fulfilled for you that made you want to write about this whole topic? What is your main false sense of fulfillment? And how did you figure out what was true for you? Is there something that you're surrendering right now? And what exactly is the narrative in your brain when you are releasing or letting go of something or offering it up? What does living in your purpose mean? Can your purpose change? How do we know when it changes? What are the fundamental truths that you have found around fulfillment for you?   Guest Bio: Dr. Anna Yusim is an award-winning, nationally recognized psychiatrist, speaker and author with a private practice in New York City. She is also a lecturer at Yale’s Psychiatry Department. After working as a neurobiology researcher with Dr. Robert Sapolsky Ph.D and completing studies at Stanford, Yale and NYU, Dr. Yusim felt that something was missing from her life. In her quest to find it, she traveled, lived and worked in over 50 countries while studying Kabbalah, learning Buddhist meditation and working with South American shamans and Indian gurus. Earn Your Happy is a production of Crate Media
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59 min
July 18, 2019
396: Your pain is powerful - use it
I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
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15 min
July 17, 2019
395: Questionably Awesome - Your burning questions answered
In This Episode You Will Learn About: How to reframe things that are causing us pain in life so we can see them as an opportunity for growth How to communicate effectively with your partner How to be a great leader by doing what you’re amazing at and letting other people shine in what they are amazing at   Resources:   Read: Start Where You Are   Learn more: The Bliss Project   Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about acknowledging pain as an opportunity for growth, maintaining healthy romantic relationships and being in business with your romantic partner.   Review of the Week:RafSchObsessed with this podcastSo much love for Lori and Evans. I can't stop listening 🥰 Thank you so much for sharing your beautiful journey. Your souls shine, girl! ✨ Question 1: @finding_steadiness   You and Chris are relationship goals! What's your advice for a healthy relationship? Question 2: Melanie Oligeri I was recently listening to when you were on Ed Mylett’s podcast last year. At the end of the episode you were talking about how you and Chris used very different methods in business. He was more about finance/numbers/etc. and you were more of the soul work. My husband and I are both entrepreneurs and that sounds like the exact phase we are in. How did you figure it out and not take things personally when opinions clashed?   Question 3:   Samantha Montalbano   What are you most excited about in life right now? Earn Your Happy is a production of Crate Media
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28 min
July 15, 2019
394: Making and Taking On Big Changes with Erica Williams Simon
In This Episode You Will Learn About: Erica’s new book You Deserve The Truth Her goals for writing and marketing the book  Integrating faith, spirituality and development into all areas of your life Questioning the values you grow up with and changing your story Finding your purpose and life’s work Finding support when you’re not sure what you’re doing Measuring success by impact, not popularity   Resources: Read: You Deserve The Truth Instagram: @missewill Learn more: ericawilliams.com Listen: The Call Podcast Watch: The Assembly   Show Notes: Erica Williams Simon joins me to talk about the power of story and changing your life. She started her career in politics, policy and activism then took some time out and realized she also needed to talk about faith, love and money. On this episode we discuss stories that we learn growing up and how to forge new identities. We also cover how changing your story can trigger other people and how to deal with that. I can't wait for you to listen to this conversation because I literally fell in love with this woman.     Question Highlights: Were you nervous about your book coming out? What are some of the stories that you carried with you growing up? What do we do in the transition of flipping a story? What do we do when our circles are really against whatever it is that we're doing? What has been one of your biggest challenges in life? What was your story growing up around money? And how have you changed that?   Guest Bio: Erica Williams Simon has worked in and around the highest level of every change focus industry in America - politics, tech, media and faith. In the process she unlocked the truth about creating change in a culture hell bent on maintaining the status quo. From her days as a Washington insider all the way to the times at the creators lab at Snapchat, this preacher's daughter has spent her life inside and outside of major industries, driving the honest conversations that help a diverse generation ask critical questions, build fulfilling lives and change the world. She is the host of the popular podcast The Call, and co-host of The Assembly, a non traditional talk series. She’s also just released her first book, You Deserve The Truth. Earn Your Happy is a production of Crate Media
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58 min
July 11, 2019
393: The guide to make the BEST decisions for your business and life
I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
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26 min
July 10, 2019
392: Questionably Awesome - Your burning questions answered
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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31 min
July 8, 2019
391: Create raving fans and learn how to get people excited about your message with Laura Belgray
In This Episode You Will Learn About: Bringing your personality into your writing Captivating your audience How to nail your unique brand personality Delivering value to your audience Creating profitable copy Speaking your audience’s language   Resources: Learn more: talkingshrimp.com Instagram: @talkingshrimpnyc Facebook: Talking Shrimp   Show Notes: Laura Belgray describes her zone of genius as writing in a way that gives other people permission to be who they are. I’ve been a big fan of hers since I came across her work in 2014 and I’m so excited to have her on the show. In this episode Laura gives golden and easy-to-implement tips for writing emails that will captivate your list, injecting your writing with personality and making your brand stand out. If you have any struggles around copywriting, you will not want to miss this conversation.  Question Highlights:   What is your zone of genius? And how did you discover it? If you’re thinking, wait, I would say this to my friend, but I'm afraid to say it to my list, what should you do?   How do you make your emails fresh and interesting?  Do you have tips to add personality to writing? How can you turn copy into something that is profitable?   Guest Bio: Laura Belgray, founder of Talking Shrimp and co-creator of The Copy Cure, is a copywriting expert who helps entrepreneurs find the perfect words to express and sell what they do. Through her work with hundreds of clients (including online biggies like Marie Forleo and Amy Porterfield) she’s seen first-hand that putting “you” into your copy is pure magic for getting people to love you up, share your ideas, and happily click your Buy button.    In addition to online types, Laura’s list of clients and credits include NBC, Bravo, HBO, TBS, Fandango, and many, many more. So if you watch TV and don’t skip the commercials, you just might see her words on air.  Earn Your Happy is a production of Crate Media
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64 min
July 4, 2019
390: You should be asking this question daily!
In This Episode You Will Learn About: Asking yourself if you feel like you are expanding or contracting when you receive information What to do if you feel like your beliefs are being challenged Why it’s so important to take action and create your purpose Letting yourself be wrong if your ideas change Forgiveness   Resources: The Bliss Project 2020   Show Notes: Today I want to give you a set of questions that is going to give you a reference point for lots of decisions in your life that you can make for taking big leaps and making big decisions. These questions can even help determine who you want to hang around, who you want your mentors to be, what podcasts you want to listen to and what books you want to read. Something that I've been asking myself is, does this make me feel like I'm expanding or contracting? Earn Your Happy is a production of Crate Media
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13 min
July 3, 2019
389: Questionably Awesome - Your burning questions answered
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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38 min
July 1, 2019
388: Turning Surviving into Thriving with Monique Bryan
In This Episode You Will Learn About: Why Monique is so passionate about helping women live their purpose How she established boundaries and let other people take care of her when she was sick Speaking your truth in a way that allows you to maintain your relationships Showing up, even if you don’t feel you don’t have anything important to contribute yet   Resources: Instagram: @moniquebryan_co Twitter: @MoniquebryanTO Learn more: moniquebryan.com Learn more: The Bliss Project   Show Notes: Monique Bryan shows up in such a beautiful way. She is a speaker, a personal branding expert, a triple positive breast cancer survivor. She also helps successful women entrepreneurs package and sell their genius and unlock the lucrative world of personal brand building. Monique draws widespread admiration for her passion, hustle and unshakeable commitment to helping women showcase their expertise and pitch with confidence. She gave a Tribe Talk at the Bliss Project this year, and I’m so excited she could join me on the podcast to share her story with you all. Question Highlights:   What was your experience preparing for the Tribe Talk?    Was there any parts that you were like, ‘Oh, my God, if I don't share this, will they understand?’ What were the reminders that you had to tell yourself to get through cancer treatment?   How do you accept help or ask for help?   What does that first step of being able to speak your truth look like?   Guest Bio: Monique Bryan is based in Toronto and runs her own branding consultancy. Monique has a BA in Fashion Design from Ryerson University and spent time studying abroad in London at the University of Westminster.  Upon returning to Toronto, Monique landed a design position for national retailer Le Chateau and worked her way up to Product Manager for all of ladieswear, becoming the youngest executive at the company. She quickly learned the ins and outs of manufacturing and global sourcing from working with their partners across Asia. But it was her frequent trips to India where she discovered her love of jewellery design and in 2010 she launched a jewellery company, landing her line in retailers across Toronto and New York.  This began her crash course in entrepreneurship and where she discovered her true love for business and marketing. So, when she was offered a chance to head up an accelerator program helping entrepreneurs jump-start their business five years later, she jumped at the chance. Partnering with global brands such as Paypal, Burberry, and Toms Shoes, Monique thought she had found her calling. But before she had a chance to decide, she discovered a lump in her left breast that changed her life forever. Over the next year Monique underwent eight rounds of chemotherapy, surgery and 21 rounds of radiation, documenting the entire journey through her uncensored and very real account, on her blog, “Surprise, It’s Cancer!” Her blog was discovered by the writers at “Entrepreneur Magazine” and Monique was featured in the October issue in 2018. Today Monique has built a loyal following through her 10K + followers, speaks at events and conducts workshops while running her brand consultancy. Earn Your Happy is a production of Crate Media
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68 min
June 27, 2019
387: Get the support you need NOW!
I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
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11 min
June 26, 2019
386: Questionably Awesome - Your burning questions answered!
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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32 min
June 24, 2019
385: Soul transformation with Gina Meyers
In This Episode You Will Learn About: What to do when you hit rock-bottom How it’s important to be able to ask for help Making sure that the environment that you are in or creating for yourself is thriving How you need to show up for yourself every day   Resources: Learn more: The Bliss Project Instagram: @ginaandsugar   Show Notes: I’m so excited to bring you this episode with the amazing Gina Meyers. Gina is a celebrity fitness instructor and motivational life coach in Los Angeles, California, where she has been changing lives for over a decade. On the show we talk about how Gina changed her life when she realized she was desperately unhappy and how she manages to show up every day, even when she’s not feeling it. Question Highlights:   How did you learn to create the SoulCycle experience for people?     What does it look like when you feel like you're failing? What were the thoughts going on in your head that you were like, I can't live this way anymore? How did you meet your husband? What is one of the biggest lessons that motherhood has taught you? What has being in a SoulCycle room just about every single day taught you? Why did you start racing cars? What is something that you are craving more of right now in your life?   Guest Bio: Originally from Cincinnati Ohio, Gina packed her bag and followed her childhood dream of being an actress when she moved to California in 1996. After years of auditioning for small parts on television shows, movies, and commercials, she realized that her passion was not in the entertainment industry. Instead, she found her calling in the early 2000s when she realized her true passion was helping others love themselves and feel good in their own skin. Gina’s fitness coaching career began as a yoga and spin instructor at a boutique studio in Venice, California. In 2012, Gina was recruited to be a founding Los Angeles instructor for SoulCycle. Previously only in New York City, Gina helped launch SoulCycle’s west coast venture. She personally helped open up four current Los Angeles studios: West Hollywood, Brentwood, Santa Monica, and Malibu. Recognized for her fitness following, in 2015 Gina became an ambassador for Lululemon Santa Monica and was promoted to Master Instructor at SoulCycle in 2017 as part of the first group of Master Instructors on the west coast. Gina’s passion is grounded in helping others feel their best. In Gina’s work, she not only motivates and inspires her clients to push their physical limits, but to also be mindful of their internal dialogue to create shifts in their perspective. Gina’s classes offer a safe space for individuals to explore their limits, challenge their minds and their bodies, and most importantly walk away feeling accomplished and successful. Gina strives to create meaningful connections and believes vulnerability and self-love are the foundation of a happy life. When not teaching or training, Gina is spending quality time with her husband, two dogs, and two year old son. Earn Your Happy is a production of Crate Media
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82 min
June 20, 2019
384: Emotional rollercoasters are welcome here
In today’s quick episode I come clean about the fact that I’m in a place of indecision right now, and it’s a struggle.
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13 min
June 19, 2019
383: Questionably Awesome – Your Burning Questions Answered
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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36 min
June 17, 2019
382: Unlock your creative process with Monique Benabou
In this episode I chat to Monique Benabou, whose mission on the planet is to bring reliability, authenticity and joyfulness to the world through music and storytelling and a little hood humor.
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74 min
June 13, 2019
381: Why and how to decide NOW!
“Sometimes we don't get to have the massive reward and success without the failure.”
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15 min
June 12, 2019
380: Questionably Awesome - Your burning questions answered
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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27 min
June 12, 2019
380: Questionably Awesome - Your burning questions answered
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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June 10, 2019
379: Trial, Transcendence and Transformation with Sheri Salata
Sheri Salata is BACK! I am so excited for this episode not only because I love talking with Sheri, but because we are talking about her brand new book, The Beautiful No.
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58 min
June 6, 2019
378: Turn Your Hard Times Into Greatness
I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
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14 min
June 5, 2019
377: Questionably Awesome – Your Burning Questions Answered
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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35 min
June 3, 2019
376: Change Your State and Age in Reverse with Natalie Jill
I can’t wait for you to listen to today’s incredible episode with the amazing Natalie Jill!
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57 min
May 30, 2019
375: 5 Things You Need to Know About Abundance and Money in Order to Use It
My trusty sidekick, my husband Chris, is joining me on today’s quickie! Today’s episode is filled with helpful tips and MUST hear advice about money– I can’t wait for you to listen!
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27 min
May 29, 2019
374: Questionably Awesome – Your Burning Questions Answered
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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31 min
May 27, 2019
373: Transform Your Fear, Shame and Past Into Purpose, Power and Paychecks with Amelia Travis
I am SO excited for today’s episode because I sat down with Amelia Travis, a yoga teacher with over 500 hours of education, a writer, speaker, business coach, and the founder of Stoked Yogi.
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78 min
May 23, 2019
372: How to Choose What You Really Want
Though it may not be a choice to feel an emotion, it is a choice to stay in that emotion, and that’s what I want to dive into with you all today.
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17 min
May 22, 2019
371: Questionably Awesome – Your Burning Questions Answered
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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29 min
May 20, 2019
370: Accelerate Your Goals Counterintuitively with Rob Murgatroyd
In This Episode You Will Learn About: Having children later in life What has shaped Rob to live the life he has now Being in an environment that doesn’t match your energy Dealing with past traumas Trusting your gut Leaving chiropractics to start his mastermind What Rob has learned from his travels + what inspires him Over preparing versus allowing the magic to happen Knowing he needed to pivot + how he did it Seeking out environments to change you What motivates Rob Hearing the whispers and following them Rob’s zone of genius + what he believes he’s here on earth for   Resources: Learn more: workhardplayhardpodcast.com Instagram: @robmurgatroyd Listen: Work Hard Play Hard Podcast   Show Notes: I’m so excited to share today’s episode with you because I got to sit down with Rob Murgatroyd, a lifestyle designer, podcast host, and close friend. Rob has had a massive impact on my life, and has helped me think bigger, differently, and is someone that I truly value. This conversation is so great because, even though our friendship spans a decade, I still learned so much from him. Rob has stepped into his zone of genius and it’s been an incredible thing to watch– I just know you’re going to take away so much from this episode!   Question Highlights:   What are the pros and cons of having children later in life?   What do you think has shaped you in your life? How do you handle dealing with past trauma? How did you get to where you are now from being in a chiropractic career? Why did you want to do this mastermind? How did you know you had to pivot? How did you support yourself? Are you more motivated by pain or pleasure? What do you believe you are on this earth for?   Guest Bio: I have overcome my share of obstacles in order to architect the life of my dreams and uncover the key to lasting, meaningful success. Growing up in Queens (literally on the wrong side of the tracks), my early years were tumultuous, marked by hardship and violence. With home being a less-than-idyllic place, I clung to work and education as my ticket out of the bedroom I shared with three brothers, and the low-income reality of the life my parents couldn’t seem to escape. The minute I was old enough, I threw myself into any job I could get my hands on, from washing cars at filling stations, to washing hair in salons. In hindsight, the high-end neighborhood across the tracks (home to the doctors and lawyers) likely played an unconscious role in my decision to attend school to be a chiropractor. Post high school graduation, I moved to Atlanta to complete my training and never looked back.   Over the next decade, I built a successful chiropractic practice, welcomed my first child, experienced the heartbreak of a challenging divorce, found healing and redemption when I met and married my wife, and read a book that changed my life and uncovered for me the world of lifestyle-entrepreneurship. That book was The 4-Hour Workweek by Tim Ferris. Having spent my entire life thus far in relentless hustle mode, I was ready for the PLAY HARD side of the hard work coin. My wife and I wanted to escape the grind and travel the world, so we did. In 2006 we launched our travel/lifestyle Blog ‘Jetset Life’ and my all or nothing tendencies showed up for the party.   Predictably, poppin’ bottles on yachts grew old and I became aware that once again my life was out of balance and I felt disconnected and unfulfilled. THIS was the pivotal moment I decided to apply myself to mastering the counter-balance between the science of achievement and the art of fulfillment. From THIS, the Work Hard Play Hard podcast and mastermind was born. Earn Your Happy is a production of Crate Media
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76 min
May 16, 2019
369: Are You Being FAUXductive or Productive
Today, I’m digging into sharing my ideas on being faux-ductive versus productive.
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21 min
May 15, 2019
368: Questionably Awesome – Your Burning Questions Answered
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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32 min
May 13, 2019
367: Moving Your Body to Move Through Mental Blocks Along Your Journey with Jen Esquer
I am so excited for today’s episode with Jen Esquer! This episode isn’t only going to open your eyes to the importance of maintaining mobility, but this podcast really digs deep into the stories that we have all told ourselves throughout our lifetime.
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57 min
May 9, 2019
366: The Truth About My Messy Journey
Even though I do share a lot with you about the trials, difficulties, and uncertainties that I’ve had to overcome, I haven’t gotten down to the granules.
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34 min
May 8, 2019
365: Questionably Awesome - Burning Questions Answered
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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31 min
May 6, 2019
364: Blaze Your Own Imperfect Trail with Karena Dawn and Katrina Scott
I am so unbelievably excited for today’s episode because I am joined by the co-founders of Tone It Up!, Karena Dawn and Katrina Scott!
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56 min
May 2, 2019
363: Don’t Feed Your Fraud
Today I’m talking about the duality of the light and the dark that we all have inside of us.
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17 min
May 1, 2019
362: Questionably Awesome-Answering your Burning Questions
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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29 min
April 29, 2019
361: Balancing Business, Purpose, Friends, and Play with Libby Crow
In This Episode You Will Learn About: Shedding old identities How Libby has pivoted The masculine and the feminine in business Identifying what you want What Libby is excited about in her life right now What to do if you’re just starting out Setting the expectations for yourself + your business The drama triangle Giving and receiving feedback Handling rejection and disappointment Libby’s first book + her writing experience Using food as a teacher and a tool Libby’s relationship with alcohol Her sensitivity to animals   Resources: Learn more: libbycrow.com Instagram: @libbycrow Listen: Behind The Dream Podcast Facebook: Behind The Dream The Bliss Project 2020 Learn more: powerful-u.com code TRIBE for $100 tickets!   Show Notes: I created this podcast because I truly wanted create something that held me accountable to having the connections that I desired in my life, and have them more often. Today’s guest, Libby Crow reminded me of my why. Libby Crow is a global mentor for entrepreneurs helping them grow their businesses and their minds. This conversation with Libby was so great, and we cover so much! She’s dedicated to helping entrepreneurs raise their vibration, in turn raising the planet’s vibration, and you can truly feel that as she speaks. Enjoy this one!   Question Highlights: Where have you recently pivoted? Do you think the hustle was necessary for your journey? What do you do when it’s empty season for you? For those in their beginning season, what would you say to her? How do we get out of the drama triangle? What is a challenge or struggle you are facing in your life right now? How do you not rely on food or alcohol when you’re out socially? What do people need to know about stepping into their dream and what that’s important?   Libby Crow is a global mentor for entrepreneurs helping them grow their businesses and their minds. She is the founder of LC International, a marketing strategy company for digital consultants, and Co-Founder of The Daily Shift, a personal development company for aspiring and accomplished entrepreneurs alike. She’s dedicated to helping entrepreneurs see the journey as a bridge to raising the vibration of the planet and then later as a portal for giving back philanthropically. Earn Your Happy is a production of Crate Media
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71 min
April 25, 2019
360: Your Dreams Require This
Today, I’m getting real and honest about what creating space looks like, and what you need to do in order to prepare for the next steps in your life and business.
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26 min
April 24, 2019
359: How Do You Discover Your Passion?
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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31 min
April 22, 2019
358: How To Get Connected with Jen Gottlieb
Jen Gottlieb is co-founder of Super Connector Media and host of Unfair Advantage Live, as well as the co-creator of Unfair-Advantage Live.
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61 min
April 18, 2019
357: Why You’ve Never Made A Bad Decision with James Purpura
Today’s quickie is a special one because I am sitting down with James Purpura, the co-founder and CEO of Powerful U, a personal evolution company with the goal to inspire people to tap into their potential.
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29 min
April 17, 2019
356: Do You Think Boredom is a Sign of Being Misaligned?
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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30 min
April 15, 2019
355: Get the Body and Life You Want with Susan Hyatt
I am beyond excited for you to hear today’s episode with Susan Hyatt, Master Life & Business Coach! Susan’s passion is to help women get MORE of whatever they crave.
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54 min
April 11, 2019
354: What Craziness To Expect While Trying To Reach Your Goals
Today I am speaking directly to the people right in the middle, right where it starts getting scary in business and life where you feel like you can’t see the light at either end of the tunnel.
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16 min
April 10, 2019
353: How did you find a partner who was aligned with you?
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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28 min
April 8, 2019
352: Shattering Your Perceptions to Become the Most Powerful You with Aubrey Marcus
I am beyond excited because Aubrey Marcus is joining me on today’s podcast episode!
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48 min
April 4, 2019
351: People Pleasing is Paralyzing
My husband Chris joins me in today’s quickie episode! I thought it would be fun to have Chris join me for some rapid fire style questioning.
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39 min
April 3, 2019
350: How did you get into speaking?
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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21 min
April 1, 2019
349: Take A Crazy Idea and Turning It Into An Empire with Jane Lu
Jane Lu joins me on today’s episode! Jane is the founder of Showpo, an online fashion retail empire.
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54 min
March 28, 2019
348: How To Take The Big Leap
Today we are talking all about taking the big leap into what you know is your purpose here, in this life.
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20 min
March 27, 2019
347: Is It Okay To Want A Friend Reset?
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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31 min
March 25, 2019
346: Embrace Your Body, Forgive Your Past and Free Yourself with Sarah Nicole Landry
Sarah Nicole Landry joins me on today’s episode, and we are talking all things forgiveness and freeing yourself!
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57 min
March 21, 2019
345: Happiness Doesn’t Last– Here’s What To Do In Between
I’ve recently been giving myself some time and space to reevaluate what it is that I want, and it sparked a topic for today’s podcast: Happiness doesn’t last.
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21 min
March 20, 2019
344: How Can I Work Through Resentment?
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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27 min
March 18, 2019
343: Light Your Creative Fire & Amplify Your Purpose with Adam Roa
Adam Roa is committed to using creative energy to catalyze change on the planet, and he does so through a variety of artistic projects, sharing his learnings on his Youtube channel and podcast.
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66 min
March 14, 2019
342: Fear Is Here To Help You
Today I’m sharing how fear has held me back, and how I’m now using it as a positive tool to live the life I know I deserve. (And how you can, too!)
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14 min
March 13, 2019
341: Is Work / Life Balance Truly Achievable?
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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31 min
March 11, 2019
340: Own and Launch Your Truth Online with Destinee Berman
I am thrilled to share today’s guest with you! Destinee Berman serves as an online launch manager for high level online entrepreneurs, and is a digital marketing visionary.
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51 min
March 7, 2019
339: Stop Negotiating Your Goals
Today I want to take some time to talk about something really important: the space between where you are and where you want to go.
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16 min
March 6, 2019
338: What Has Been A Common Misconception About You?
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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29 min
March 4, 2019
337: Align Your Year with Aaron Alexander
I am so happy to introduce today’s guest, Aaron Alexander! Aaron is a movement coach, manual therapist, fellow podcastor, and is the founder of the Align Method.
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67 min
February 28, 2019
336: Are You Confusing Connection With Coaching?
We crave connections... but are we confusing connection with coaching? In today’s quickie, I share my own personal journey through this feeling, and ways that I have worked through it.
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15 min
February 27, 2019
335: How Do I Turn Off The Self Sabotaging and Forgive The Procrastination?
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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32 min
February 25, 2019
334: How to Find and Navigate The Relationships That Will Change Your Life with Olivia June
If my message and book had a sister, she would absolutely be today’s guest! I am thrilled to share today’s episode with guest Olivia June, the founder and CEO of fried-finding app, Hey! VINA.
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73 min
February 21, 2019
333: NO Might Be The Answer You Need To Get What You Want
In today’s quickie, I really wanted to talk about validation. I have been thinking SO much about validation and what it means lately, so I knew I had to share.
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22 min
February 20, 2019
332: What Was Your Pivot Point?
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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27 min
February 18, 2019
331: How to Trigger A Breakthrough with Tracy O’Malley
I am SO excited for today’s episode because I am joined by Tracy O’Malley! Tracy is a recovery coach helping women heal their relationship to alcohol, food and drugs. She dedicated to helping women heal their internal wounds– is that not just incredible?
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59 min
February 14, 2019
330: What Messages Are Your Feelings Trying To Tell You?
If we could all really look at ourselves and the season that we’re in, it’s important to remember that space is truly just a visitor– some stay longer than others, but they will leave.
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17 min
February 13, 2019
329: How Do You Become Okay With Letting Go?
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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33 min
February 11, 2019
328: Techniques to Bust Through Your Fears and Beliefs with Alyssa Nobriga
I am so excited for today’s episode because I am joined by Alyssa Nobriga, founder and creator of Mastery for Coaches, an online business course for conscious entrepreneurs globally.
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59 min
February 7, 2019
327: How to Get a Front Row Mindset
This episode is all about getting you to be in your front row mentality in order for you to level up in your life!
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17 min
February 6, 2019
326: What 3 Disciplines Do You Think People Should Live By?
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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35 min
February 4, 2019
325: Activate Your Powerful Alter Ego with Todd Herman
Todd Herman joins me on today’s show! Todd is a High Performance Coach and Strategist for ambitious entrepreneurs, athletes and leaders that want to reach wildly outrageous goals.
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70 min
January 31, 2019
324: Questions That Will Change Your Life
While searching for inspiration for this quickie episode, I came across this incredible article from Forbes that has 35 life-changing questions, and knew we had to talk about it! In today’s episode, I’m going to share a few of the questions that really spoke to me, and I’ll share my answers with you on the spot. Be sure to take some time today for yourself to look through the questions– they may just change your life like they’ve sparked change in mine!
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16 min
January 30, 2019
323: How to be High Vibe While Waiting
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Today, Evans and I talk about being high vibe no matter where you are in life, hosting events, and tips for getting your creative juices flowing!
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38 min
January 28, 2019
322: The Tools of Manifestation with Rachel Luna
Today I am joined by the incredible Rachel Luna! Rachel is a best selling author, international speaker, Sales Confidence Strategist + Master Coach, podcast host, mindset master. This conversation with Rachel was SO fantastic– I know it’s going to cause you all to take total inspired action in manifesting the life and business of your dreams.
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73 min
January 24, 2019
321: Use Confusion to Find Clarity
For today’s quickie episode, I want to talk about clarity. There is nothing more important than having clarity in your life around what you do, and around your vision for yourself and your future.
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15 min
January 23, 2019
320: What Shift Did You Make To Get Out Of Victim Mentality?
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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36 min
January 21, 2019
319: Get the Processes to Step Into Your Purpose with Ashley Stahl
Today I have Ashley Stahl on the podcast! Ashley is a counterterrorism professional turned podcaster, forthcoming author, and life coach who helps clients find their purpose, land more job offers, build their confidence, and launch successful service-based businesses.
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60 min
January 17, 2019
318: Contradict Your Way to Freedom
A paradox is holding two opposing views as your truth, and I believe that understanding that paradoxes exist is only going to get you closer to finding your own truth, freeing yourself.
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15 min
January 16, 2019
317: How Do You Turn Off the Cry Response and Communicate in an Intense Situation?
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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33 min
January 14, 2019
316: 6 Hacks to Success This Year with Chris Harder
I’m so excited to share this episode with you all today because my husband, Chris Harder, is joining me. This episode may just be my favorite episode of the year– I know it’s only January!
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76 min
January 10, 2019
315: Make Up Your Mind To Be Happy
I’m in this place of duality, where two main ideas are existing in my mind at the same time, and they are fighting a little. Today I’ll share an exercise that I’m going to do in order to help me (and you!) even further understand the patterns and emotions in my mind.
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11 min
January 9, 2019
314: How Do You Help Your Family Understand Your New Journey?
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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32 min
January 7, 2019
313: How to Map Out Your Goals in the New Year with Lauren Berger
Lauren Berger, founder of Intern Queen, author of two best selling books, speaker, career and internship expert, and total rule re-writer joins me on the show!
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57 min
January 4, 2019
312: How To Shift Your Identity
I’d really love to dive into this topic of identity today, and how identity shifts through our actions. I challenge you to really begin looking at just who you want to become, and what actions that requires you to start to take.
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13 min
January 2, 2019
311: Did You Have Any Fears When You First Started Your Business?
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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27 min
December 31, 2018
310: Get The Confidence You Need to Take You to the Next Level with Heather Monahan
The amazing Heather Monahan joins me today on the podcast! Heather is a best-selling author, keynote speaker with the Harry Walker Agency, entrepreneur and founder of Boss In Heels.
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64 min
December 27, 2018
309: Use This To Keep Going When You Want To Quit
Today I’m talking all about grace. I think it’s super important for us to remember that in all of this work we are doing, that we remember to give ourselves grace.
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12 min
December 26, 2018
308: What Is The Greatest Lesson Learned In Your Life So Far?
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
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21 min
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