EpisodesReviewsCharts
Detailed
Compact
August 13, 2019
364 - How to Become a Paid Influencer (feat. Emile Mimran)
In this episode, I sit down with Emile Mimran from Adinlay to teach you how to become a paid influencer. Takeaways: "If you are connected with people who trust your opinion, you are already an influencer."  You’ll Learn: Why brands like "micro-influencers" more than influencers How to get paid for the content you are already creating Why you are already an influencer Resources: Get paid to post on Adinlay: http://adinlay.com — This episode is sponsored by Blinkist, an app that gives you the key ideas from bestselling nonfiction books in 15-minute text and audio "blinks".  Get 7 days free here: http://blinkist.com/tinyleaps
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25 min
August 6, 2019
363 - Do This To Take Control Of Your Day
In this episode, I break down the #1 thing you can do to take control of your day. Wipe the fuzzies out of your eyes, because this is Tiny Leaps, Big Changes. Join Evolution Eat: http://evolutioneat.com/tinyleaps Welcome, to another episode of Tiny Leaps, Big Changes, where I share simple strategies you can use, to get more out of your life. My name is Gregg Clunis and in this episode I want to talk about the #1 thing you can do each day to take control of your day and finally start to move forward in your life. 
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16 min
July 31, 2019
362 - Where to Start
Get 7 days free with Blinkist: http://blinkist.com/tinyleaps Subscribe on YT: http://youtube.com/greggclunis In this episode, I sit down to share my thoughts on where you should start if you feel stuck in the process of personal development.
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12 min
July 25, 2019
361 - What to Do When You're Anxious
In this episode, I sit down to talk about anxiety and what you can do to break out of it. Definition of Anxiety:  Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur. You'll Learn: Why anxiety is so difficult to deal with The one trick that can help when dealing with anxiety  Why breathing matters and can help calm you down The connection between the brain and the body Resources:  The Science of Slow Deep Breathing: (https://www.psychologytoday.com/us/blog/neuraptitude/201602/the-science-slow-deep-breathing) 
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12 min
July 23, 2019
360 - How to Master Your Diet (feat. Daniel Thomas Hind)
Are you ready to transform your eating habits, lose weight the right way and design a lifestyle of peak performance? Join Evolution Eat's free course at www.evolutioneat.com/tinyleaps In this sponsored episode, I bring back Daniel Thomas Hind from Evolution Eat to share his groundbreaking process for mastering your diet, changing your lifestyle, and building a healthy relationship to food.  You'll Learn: Why having a healthy relationship to food is more important than any diet How most people start with their end goal when it comes to dieting, and what they should do instead What Beethoven and Mozart have to do with your eating habits How to permanently master your diet, change your relationship to food, and never starve yourself again Guest Bio: Daniel Thomas Hind is the founder of Evolution Eat where he and his team specialize in helping workaholics and high performers become more productive at work and more fulfilled in life. How? By transforming their relationships with food. He believes that when you stop obsessing about food, stop reaching for sugar to fill an emotional void, stop judging yourself for your weight every day, something awesome happens: You have more energy. You create more time. You become more creative, less stressed. You become way more productive. You look and feel f**king awesome.
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40 min
July 18, 2019
359 - My Biggest Struggle
Join Blinkist for Free: http://blinkist.com/tinyleaps In this episode, I sit down to share my biggest struggle and my own strategy for dealing with it
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18 min
July 16, 2019
358 - How to Stay Young Looking
Start you free trial of Blinkist: http://blinkist.com/tinyleaps In this episode, we talk about 4 simple things you can do to keep yourself looking younger as you age. Drink more water Avoid sun damage Eat more greens Reduce stress Key Quotes: Telomere length is a marker of both biological and cellular aging. Stressfullife experiences in childhood and adulthood have previously been linked to accelerated telomere shortening. Shortened telomeres have been associated with chronic diseases and premature death in previous studies by Dr. Owen Wolkowitz and colleagues at University of California, San Francisco (UCSF). Resources: https://heartmdinstitute.com/health-and-wellness/water-important-anti-aging/ https://www.aocd.org/page/agingandsundamage https://www.webmd.com/healthy-aging/over-50-nutrition-17/anti-aging-diet https://www.psychologytoday.com/us/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging
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16 min
July 11, 2019
357 - How to Expand Your Mind
In this episode, we talk about how to expand your mind using the circle of options. Subscribe on YouTube: http://youtube.com/greggclunis Visit the Website: http://greggclunis.com Join the Facebook: http://facebook.com/groups/tinyleaps
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13 min
July 9, 2019
356 - How to Beat Laziness
Start your 7 day free trial with Blinkist today: http://blinkist.com/tinyleaps In this episode, I want to talk about a problem we all struggle with. It's called laziness. It's the thing that holds us back from our major goals, the thing that stop us from getting what it is we ultimately want. We all experience it. We all struggle with being lazy. We all struggle with actually doing the work, showing up and just getting it done. We all struggle with that, so it's not something to feel bad about or embarrassed or anything like that, but I've found that if you can better understand why you are being lazy, it can help you to break out of it. So in this episode, I want to go through all of that. The five main reasons for your laziness: Lack of Self Confidence Lack of Support (Being Celebrated or Cheered) A Lack of Recognition Lack of Self-Discipline Lack of Interest Subscribe on YouTube: http://youtube.com/greggclunis Visit the Website: http://greggclunis.com
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19 min
July 4, 2019
355 - Why Motivation Isn’t Enough
In this episode, I share a talk I gave on why motivation isn’t enough and why you NEED to find your REASON for doing something. Support: Join the Patreon: http://patreon.com/tinyleaps Key Quotes: “Motivation will fail you when you need it most”
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16 min
July 2, 2019
354 - The Core Four
In this episode, we talk about the core four pillars of a healthy life: Health Money & Career Relationships World View
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15 min
June 27, 2019
353 - What is Your Frame?
In this episode, we talk about identifying your frame of vision.  Subscribe on YouTube: http://youtube.com/greggclunis 
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11 min
June 25, 2019
352 - How to Find More Time in the Day
In this episode, we talk about how to find more time in the day. Why "having enough time" isn't the problem The subtle shift in how to think about your time Why you need to switch the way you use your time Subscribe on YouTube: http://youtube.com/greggclunis
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14 min
June 20, 2019
351 - Why You Don't Wanna Win the Lottery
In this episode, we talk about the 3 reasons you shouldn’t want to win the lottery Reason #1: You won’t have the skills to earn it Reason #2: You won’t have the skills to keep it Reason #3: You won’t change Subscribe on YouTube: http://youtube.com/greggclunis Support: Join the Patreon: http://patreon.com/tinyleaps
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13 min
June 18, 2019
350 - How to Become Charismatic
In this episode, we talk about charisma and how you can be more charismatic Support: Join the Patreon: http://patreon.com/tinyleaps Key Quotes: Charisma is the ability to attract, charm, and influence the people around you. There are, of course, different types of charismatic people, some are graceful like Jackie Kennedy, others are exuberant with passion like Oprah. Charisma is often said to be a mysterious ineffable quality—you either have it or don’t have it—but it’s actually easy to break down many of the key factors that make a person charismatic
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14 min
June 13, 2019
349 - The First Habit You Should Build
In this episode, we talk about the first habit you should try to build and why it matters. Support: Join the Patreon: http://patreon.com/tinyleaps Key Quotes: "Dehydration can affect your memory, stress levels, attention to detail and tasks, physical and cognitive performance, and mood. Be on the lookout for symptoms like headaches and simply being thirsty. “If you’re thirsty, you know you’re dehydrated. That’s a signal that you’ve already gone beyond the dehydration point,”  https://www.rd.com/health/conditions/dehydration-and-sleep/  Takeaway: Build Momentum  Re-hydrate It’s Easy
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14 min
June 11, 2019
348 - My Advice to Recent Graduates
In this episode, I share my advice with recent graduates. Join the Patreon: http://patreon.com/tinyleaps
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13 min
June 6, 2019
347 - Paying Off $30k in Debt in Just 2 Years (feat. Elizabeth Moore)
In this episode, I sit down with Elizabeth Moore to learn more about her strategy to pay down $30k in debt in just 2 years. Support the show: http://patreon.com/tinyleaps
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27 min
June 4, 2019
346 - How to Start a Morning Routine
In this episode, we talk about how to start a morning routine and I break down: Why morning routines are important The 6 step process to create your own morning routine Support: Join the Patreon: http://patreon.com/tinyleaps Key Quotes: Report by: Committee on Techniques for the Enhancement of Human Performance “Self-confidence is considered one of the most influential motivators and regulators of behavior in people's everyday lives (Bandura, 1986). A growing body of evidence suggests that one's perception of ability or self-confidence is the central mediating construct of achievement strivings” “My morning begins the night before” - Ryan Serhant Key Takeaway: 6 Steps to a Morning Routine Step 1: Decide the Purpose Step 2: Design the Routine Step 3: Pick the First Thing Step 4: Set it Up the Night Before Step 5: Do it For 3 Days Step 6: Add in the Next Thing
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15 min
May 30, 2019
345 - The Old Way of Building a Business is Wrong (feat. Mike Michalowicz)
In this episode, I sit down with Mike Michalowicz to talk about his book Profit First and why the old way of business accounting is just plain wrong.  Find Mike: http://mikemotorbike.com Join Podspark Academy: http://podspark.co/academy  
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40 min
May 14, 2019
344 - Top 3 Must-Read Business Books
In this episode I share my top 3 must-read business books.  Join Leapspace: http://www.leapspace.co  
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19 min
May 8, 2019
343 - Procrastinating? Listen to this
In this episode, I talk about why you shouldn't try to "stop procrastinating".  Episode Outline: Procrastination is a major struggle for everyone Without "doing the thing" you'll never see a result You'll just keep struggling, it affects your self-esteem and confidence which then affects your willingness to do stuff and try When we procrastinate it may be because we don't feel that we are capable or "good" at the thing My story of procrastinating with sending emails My story of procrastinating with recording course videos Self-doubt is the root We don't want to "stop procrastinating" isntead we want to "get better at..." Identify the main problem Audit your current abilities Start learning This is what I'm doing right now Apply for Leapspace: http://www.leapspace.co Applications are now open for the next round of Leapspace. Leapspace is a 12 week digital group coaching program designed to give you the skills, mentorship, and accountability you need to turn your passion into an impact-driven business. During the program, you and 14 other ambitious leapsters will connect with and learn from myself and multiple six-figure entrepreneurs so you can skip the learning curve and focus your energy on turning your passion or skills into a revenue generating online business or side-hustle. To apply head over to www.leapspace.co that's www.leapspace.co.
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13 min
May 7, 2019
342 - Just Do The Thing
In this episode, we take your big goal and make it as simple as possible.  Apply for Leapspace: http://www.leapspace.co  
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13 min
May 2, 2019
341 - How to Get Your Business Featured by the Media (feat. Timothy D. Craggette)
In this episode, I sit down with Timothy D. Craggette to talk about his journey into PR, his top advice for getting featured by the media, and why it's important for us to control our narrative.  Listen to the Swift Kick Show: http://swiftkickshow.com Apply for Leapspace: http://www.leapspace.co  
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33 min
April 29, 2019
340 - How to Overcome Fear of Failure (or Success)
In this episode, I share an experience I had recently that helped me to get over my fear of success and fear of failure.    Apply to Leapspace: http://www.leapspace.co    
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18 min
April 18, 2019
339 - How to Define Success For Yourself
In this episode, I share my 4 step process for defining success in any area of your life.  Join Leapspace: http://leapspace.co Download Shapr: http://greggclunis.com/connect  
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17 min
April 4, 2019
338 - How to Start a Podcast (feat. Brittany Felix)
In this episode, I sit down with Brittany Felix to talk about her podcasting process and how you can start your own show.  Learn more: http://podcastingforcoaches.com  Blinkist: http://blinkist.com/tinyleaps  
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33 min
April 2, 2019
337 - My Birthday Review (2019)
In this episode, I take a look at the last year and plan out the year to come. 
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18 min
March 28, 2019
336 - How to Find the Time (feat. Cyndi Krause Liming)
In this episode, I speak with Cyndi about finding the time to make things happen when you live a hectic life. 
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31 min
March 19, 2019
335 - Double Your Productivity With This Simple Hack
In this episode, I share a simple hack to improve your productivity instantly. 
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13 min
March 12, 2019
334 - Why Failure Doesn't Exist
In this episode, I talk about failure and why it doesn't exist. We then talk about how to think about failure so that you can get over fear and start accomplishing more.  Want to start or grow your podcast? Download this free guide here: http://toppodcastsecrets.com  
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14 min
March 5, 2019
333 - Two Simple Ways to Reduce Anxiety
In this episode, I share the top two things I've done recently to significantly reduce my anxiety each day.  Sponsor: http://blinkist.com/tinyleaps
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16 min
February 28, 2019
332 - How to Be Successful At Work
In this episode, we talk about how to be successful at work.  The full list: Know what you are good at  Know your limits Learn from everyone Build relationships Care Gain new skills Sponsors: http://skillshare.com/tinyleaps http://greggclunis.com/connect  
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22 min
February 19, 2019
331 - How Partnerships Change the World (One Plus One Preview)
Every great collaboration is a love story. It’s intense. Passionate. Along the way, there are flashes of love, hate, pride, ego, ambition, and brilliance. This is One Plus One, the show about the spark that drives two original thinkers to ultimate success. We’ll unearth the stories of Paul McCartney & John Lennon, Frida Kahlo & Diego Rivera, Beyonce & Jay-Z, Shaq & Kobe, and many more, and learn what it is about their chemistry that led them to greatness. Subscribe to One Plus One today at wondery.fm/oneplusone
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12 min
February 14, 2019
330 - How to Find Love in 90 Days (Dates & Mates Podcast)
In this episode, I share an episode from the Dates & Mates podcast.  
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19 min
February 12, 2019
329 - Why Manifesting Actually Works
In this episode, we talk about manifesting and visualization.  Sponsor: http://zola.com/tinyleaps http://toppodcastsecrets.com  
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18 min
February 7, 2019
328 - How Self-Awareness Can Change Your Life (feat. Jeremy Ryan Slate)
In this episode, I sit down with Jeremy Ryan Slate from the Create Your Own Life podcast to talk about: Self-awareness Commanding your brand Becoming a parent Why everyone can become an entrepreneur Shapr: http://greggclunis.com/connect Top 10 Secrets: http://toppodcastsecrets.com  
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36 min
February 5, 2019
327 - How to Start Journaling in 2019
In this episode, I break down a simple strategy to start journaling more in 2019.  Sponsor: http://blinkist.com/tinyleaps http://toppodcastsecrets.com  
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13 min
February 4, 2019
326 - Exploring Seneca: Religion & Tools of Control
"Religion is viewed by the common people as real, by the wise as fake, and by the rulers as useful." Welcome to the first episode of Exploring Seneca, a new series here on Tiny Leaps where we analyze quotes and ideas from Seneca the Younger to try and fine valuable insights contained within.  If you like this series be sure to tune in every Monday for new quotes and conversations. Top 10 Secrets Download: http://toppodcastsecrets.com  
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9 min
January 31, 2019
325 - Building a Purpose Driven Business (feat. Johnathan Grzybowski)
In this episode, I sit down with Johnathan Grzybowski from Penji to talk about starting his company.    Top 10 Secrets:  http://toppodcastsecrets.com Zola: http://zola.com/tinyleaps Shapr: http://greggclunis.com/connect  
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35 min
January 24, 2019
324 - How to Publish a Best-Selling Book in 30 Days (feat. Laura Petersen)
In this episode, I sit down with Laura Petersen to talk about writing and selling your first book.  Free FB Community: http://copythatpops.com/facebook Skillshare: http://skillshare.com/tinyleaps    
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35 min
January 17, 2019
323 - How to Get Started in Business (feat. Jaime Slutzky)
In this episode, I sit down with Jaime Slutzky to talk about how to get started in business today.  http://techofbusiness.com http://audible.com/tinyleaps http://tinyleapsbook.com  
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31 min
January 15, 2019
322 - Lessons Learned from Writing & Publishing My Book
In this episode I share my top 2 lessons learned from writing and publishing my book.  Get your copy: http://tinyleapsbook.com  
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12 min
January 10, 2019
321 - Crushing the Daily Grind (feat. Colin Morgan)
In this episode, I sit down with Colin Morgan from the Daily Grind Business podcast to talk about his career as a professional golfer, his podcast, and his strategies to crushing the daily grind.  Watch Drive: https://www.youtube.com/watch?v=GMSpPCZVpt4 Pre-Order My Book: http://tinyleapsbook.com Attend the Event: http://tinyleapsevent.com
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36 min
January 8, 2019
320 - Small Changes to Improve Productivity
In this episode, we breakdown the top 5 small changes to improve productivity on a day to day basis.  Blinkist: http://blinkist.com/tinyleaps Book Launch: http://tinyleapsevent.com  
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15 min
January 4, 2019
Tiny Leaps Book Launch Event in NYC (Can you make it??)
Sign up for the event: http://tinyleapsevent.com  Pre-order the book: http://tinyleapsbook.com  
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2 min
January 3, 2019
319 - How to Manifest Your Best Year Ever (feat. Shanna Lee)
In this episode, I sit down with Shanna Lee to talk about her book The Soul Frequency.  The Soul Frequency Book: https://thesoulfrequency.com/launch/book/ The Soul Frequency Podcast:  https://thesoulfrequency.com/soul-frequency-show/ The Tiny Leaps, Big Changes Book: http://tinyleapsbook.com An End to Upside Down Thinking: https://www.amazon.com/End-Upside-Down-Thinking-Consciousness/dp/1947637851  
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33 min
January 1, 2019
318 - Three Years of Tiny Leaps
In this episode, we talk about the last 3 years of Tiny Leaps, Big Changes.  We take a look at what has changed since the first episode, talk about the Tiny Leaps book, and I share my plans for the show going forward. I also issue you a challenge for 2019 to help you start making real changes in your life.   Pre-Order the Book: http://tinyleapsbook.com 
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13 min
December 25, 2018
317 - How to Build a Personal Brand Business (feat. Michael Marcial)
Michael Marcial is a world traveling entrepreneur, speaker, and mentor with a passion to help others to succeed online. In the last 13 years, Michael has utilized his expertise in social media and marketing strategy to help his clients bring in almost $20M in revenue. Michael’s gift of creating profitable online businesses has also lead him to create the #1 high-end digital community focused on influence and income: The 5-Figure Workweek. He accredits his features in Forbes, Inc., and The Today Show to his unwavering desire to spread practical insights that will move you to action.   Five Figure Workweek: https://www.facebook.com/groups/5FigureWorkweek/ Tiny Leaps Book: http://tinyleapsbook.com  
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42 min
December 18, 2018
316 - Embrace an Unstructured Life (feat. Eric Hunley)
In this episode I sit down with the host of Unstructured to talk about his journey to starting a podcast, getting into running, and how he pushed past that feeling of not being "good enough"   Pre-order the book: http://tinyleapsbook.com
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39 min
December 11, 2018
315 - How Dance Can Break You Out Of Your Shell (feat. Kirsten Asher)
In this episode, I sit down with Kirsten Asher from The Art of Being Feminine to talk about Female Empowerment and how dance can affect your ability to speak up.    Listen to the podcast: https://femethod.com/podcast/
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38 min
December 4, 2018
314 - How to Overcome Limiting Beliefs
In this episode, I talk about limiting beliefs and the ONE THING you need to do to overcome them.  Pre-Order the Tiny Leaps Book: http://tinyleapsbook.com    
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12 min
November 27, 2018
313 - The Simplest Goal-Setting Process
In this episode, I share the simplest goal-setting process designed to make it easier for you to take action on your goals.  Sponsor: http://babbel.com/tinyleaps Instagram: http://instagram.com/greggclunis
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19 min
November 20, 2018
312 - How to Use Your Inner Dominatrix (feat. Dana Pharant)
In this episode, I sit down with Dana Pharant to have a conversation about the dungeon, your inner dominatrix, and how to change your mindset.  Sponsor: http://babbel.com/tinyleaps Dana's Book: http://innerdominatrix.com Join the Community: http://facebook.com/groups/tinyleaps 
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29 min
November 13, 2018
311 - Why We Need to Get Back to Human (feat. Dan Schawbel)
In this episode, I sit down with Dan Schawbel to discuss his new book, Back to Human, and why we all need to get away from our phones... Connect With Dan Schawbel: Amazon purchase: http://amzn.to/2FvOGFw Book introduction free download: http://bit.ly/2yMdLL7 Comedy Sketch: http://bit.ly/2AHtvjE "5 Questions with Dan Schawbel" podcast: https://apple.co/2MM0ZBF
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38 min
November 7, 2018
310 - The Way I C It
In this episode, I introduce you to a new podcast worth checking out. 
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19 min
November 6, 2018
309 - The Decision to Change Your Life (feat. Jake Widmann)
In this episode, I sit down with Jake Widmann to talk about the moment that changed his life forever.  Try Warby Parker: http://warbyparker.com/tinyleaps Join The Lab: http://tinyleapslab.com Instagram: http://instagram.com/greggclunis
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38 min
October 31, 2018
308 - How to Hold a Conversation
In this episode, we talk about 4 specific strategies to help you have better conversations. Join The Lab: http://tinyleapslab.com  
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16 min
October 16, 2018
307 - How to Land Your Dream Job (feat. Jason Feifer)
In this episode, I sit down with Jason Feifer to talk about how he landed his position as the Editor-In-Chief of Entrepreneur Magazine and his upcoming book "Mr. Nice Guy".  Buy the book: https://www.amazon.com/Mr-Nice-Guy-Jennifer-Miller/dp/1250189888 Try Babbel: http://babbel.com Join The Lab: http://tinyleapslab.com  
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38 min
October 11, 2018
306 - Follow Your Curiosity
In this episode, I talk about why you need to follow your curiosity in order to earn the right to follow your passion.  Sponsors: http://tinyleapslab.com http://thrivemarket.com/tinyleaps http://babbel.com  
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21 min
October 10, 2018
305 - Losing a Loved One Pt 3
In this episode I talk about the last year since my dad passed away.  Listen to the mixtape: https://soundcloud.com/greggclunis/sets/october-10th
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17 min
October 4, 2018
304 - Who Are You?
In this episode, we talk about identity and how you can use it to accomplish your goals. Music: https://www.youtube.com/watch?v=pMarN41uJqE Join The Lab: http://tinyleapslab.com Try Babbel: http://babbel.com or download the app
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15 min
September 25, 2018
303 - Brain Hemorrhages, Book Deals, & Moving to NYC (feat. Mimi Hayes)
In this episode, I sit down with Mimi Hayes to talk about her new book "I'll be okay, it's just a hole in my head"   Buy the book now! https://animalmediagroup.com/collections/books/products/ill-be-ok-its-just-a-hole-in-my-head   Thrive Market: http://thrivemarket.com/tinyleaps  
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35 min
September 18, 2018
302 - How to Monetize Anything
In this episode of the podcast I talk about how to monetize anything. We interact with technology every single day but do not really understand the power that is has to change our lives. Today, I share with you the straight forward (not easy, but straightforward) way of using technology to make a profit from any talent or skill set that you may have. The internet has evolved from something that was disregarded as a “fad” into a powerful force that has literally taken over our lives. How do we use it to transform how we view work and make a living from it? In this episode you will learn to identify the larger opportunities you have with the internet and how to monetize anything. What are the things you care about that you wish you could monetize? Connect with me on Instagram @GreggClunis and let me know. In this episode you will learn: The three steps that you can take to monetize anything. How to assess what you are good at and determine how to make money from it. RESOURCES: Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps   Follow Gregg on Instagram: http://instagram.com/greggclunis
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15 min
September 11, 2018
301 - How to Ask for Help
In this episode, we break down an article focused around ways to ask for help.   Sponsor: http://greenchef.us/tinyleaps    Resource: https://www.psychologytoday.com/us/blog/in-practice/201610/7-effective-ways-ask-help-and-get-it
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16 min
September 4, 2018
300 - The Most Impactful Episodes of Tiny Leaps
In this episode, we take a look back at the most impactful episodes from the last 300 of Tiny Leaps.  http://casper.com/tinyleaps | tinyleaps at checkout
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25 min
August 28, 2018
299 - What to Do When You Don't Have Support
In this episode of the podcast I talk about what to do when you don’t have support. I have talked about this subject previously but I felt as though it was important enough to look at again and shed some new light on this topic. What do you do when you are pursuing your goals but feel as though no one is in your corner? If you are building something and pushing yourself to reach big goals it is likely that you have experienced the feeling (or reality) of your family and friends not supporting you. I share with you my own experience around this topic and dive into tangible things you can do now when you don’t feel supported. In this episode you will learn: What to do when your positive inner voice fails you. Four things you can do when you are not supported. How to become your own best support system. RESOURCES: Podcademy: http://podsimply.com/join Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps Follow Gregg on Instagram: http://instagram.com/greggclunis
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14 min
August 21, 2018
298 - How to Discover the Joy of Being (feat. Marina Pearson)
In this episode, I sit down with Marina Pearson to talk about how to discover the joy of being.  Marina shares her journey of feeling stuck and overwhelmed in her business to discovering true joy and peace within herself.   It is normal to experience some anxiety with all that there is to do in a single day. However, Marina believes that when we slow down we can find the true joy and fulfillment that we are looking for. If you feel like you work all the time and it is difficult for you to slow down, you will love Marina’s insights on how to discover the joy of being.   In this episode you will learn: How to reduce stress and live in peace. The right question to ask yourself when you feel overwhelm. Steps to quiet your mind.   Connect with Marina: The Joy of Being Podcast Website Joy Catalyst Scorecard Facebook Group Instagram   RESOURCES: This episode is sponsored by: https://simplehabit.com/tinyleaps Podcademy: https://greggclunis.kartra.com/page/hYk24 Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps Follow Gregg on Instagram: http://instagram.com/greggclunis
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34 min
August 14, 2018
297 - How to Find a Mentor
In this episode, we talk about finding a mentor and I give you my top 3 pieces of advice.  Sponsor: http://simplehabit.com/tinyleaps http://podsimply.com/join  
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20 min
August 7, 2018
296 - How Competition Can Help You Push Harder
In this episode, we talk about the role competition plays in pushing your further and getting you to work harder. Learn how to launch, grow, or monetize your podcast: http://podsimply.com/join
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16 min
July 31, 2018
295- What to Do in August to Crush Your 2018 Goals
In this episode of the podcast, we are talking about what you can do right now as we move into August to crush your 2018 goals. What were your goals back in January? Have you looked at them? Do you remember what they were? They probably have evolved as the year has progressed, but as we enter into the eighth month of the year, it’s time that we revisited them. The good news is, you still have plenty of time to accomplish your goals. In this episode, I share with you my own process for reviewing the first half of the year, auditing where I currently am, and establishing what next steps I need to take to accomplish what I set out to do. In this episode you will learn: The four steps that you need to take right now to crush your 2018 goals. The number one reason why people do not accomplish their goals. How to keep momentum instead of having to constantly create it.   RESOURCES: P.E.A.K application: Greggclunis.com/apply Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps Follow Gregg on Instagram: http://instagram.com/greggclunis
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15 min
July 25, 2018
294 - Raising The Bar with Alli and Michael
Subscribe to Raising the Bar for full episodes. 
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8 min
July 24, 2018
293 - How to Get The Most Out of Motivation
In this episode of the podcast, we are talking about motivation. My goal with this show is not to be an “expert” but to share with you my real life and the things that I struggle with in order to help you grow. This is a topic that I have been thinking a lot about. What IS motivation? You can get motivation everywhere nowadays but the problem is, what do we do with it? How do we get the most out of this resource that we have at our fingertips? In this episode I share with you my thoughts about the topic and how you can get the most out of motivation in your own life.   In this episode you will learn: The three times you need to pull from motivation (to get the most out of it) When motivation is NOT valuable and a waste of your time How motivation can best be used to augment action   RESOURCES: P.E.A.K application: Greggclunis.com/apply Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps Follow Gregg on Instagram: http://instagram.com/greggclunis
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12 min
July 23, 2018
292 - My Interview on The Weekly Parady
Check out The Weekly Parady on Apple Podcasts or wherever you get your podcasts.   
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51 min
July 19, 2018
291 - The Definition of Passion (feat. Meiyoko Taylor)
In this episode, I sit down with Meiyoko Taylor to talk about The Definition of Passion. People often say “follow your passion” but what does that actually mean? Meiyoko shares with us how he conceptualizes this term and his process for helping others uncover what they are truly passionate about.   In this episode you will learn: How to discover what you are meant to do. Why “motivation” has an expiration date. Why you should give yourself only 60 seconds to answer hard questions. RESOURCES: This episode is sponsored by: HungryRoot  https://www.hungryroot.com (Enter Tiny Leaps at check out for $25 on each of your first two orders). P.E.A.K application: Greggclunis.com/apply Connect with Meiyoko Taylor at  http://www.meiyokotaylor.com Follow Meiyoko on social: Facebook, Twitter, Instagram, LinkedIn Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps Follow Gregg on Instagram: http://instagram.com/greggclunis
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36 min
July 17, 2018
290- How to Break Out of a Creative Rut
In this episode, I talk about how to break out of a creative rut.  I share with you my top three ways of moving past my own creative blocks and how to show up daily when the inspiration simply isn’t there.   In this episode you will learn: How to overcome procrastination. When it is okay to take a break from creating. How to balance consuming content and creating content. RESOURCES: This episode is sponsored by: grove.co/tinyleaps P.E.A.K application: GreggClunis.com/apply Join the Facebook Group: http://facebook.com/groups/tinyleaps Follow Gregg on Instagram: http://instagram.com/greggclunis
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15 min
July 12, 2018
289 - Community Spotlight (feat. Jessica Colbert, Alex Guil, and Zalman Nelson)
In this episode, I invite 3 community members to the show to share their big projects.  Sponsor: http://hungryroot.com/ | enter tinyleaps at checkout
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41 min
July 10, 2018
288 - The Truth About Leadership
In this episode, I talk about why we should all be both leaders and followers.  Join PEAK: http://greggclunis.com/apply  
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9 min
July 5, 2018
287 - How Changing Your Perspective Can Change Your Life (feat. Case Kenny)
In this episode, I speak with Case Kenny from Prsuit about how consuming different perspectives can help you improve the quality of your life.  Prsuit: http://prsuit.com Grove: http://grove.co/tinyleaps HungryRoot: http://hungryroot.com | tinyleaps at checkout
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35 min
July 3, 2018
286 - How to Be Self-Disciplined and Accomplish Your Goals
In this episode, I share my new daily routine to help me become more self-disciplined.  Grove Collaborative: http://grove.co/tinyleaps Instagram: http://instagram.com/greggclunis  
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18 min
June 26, 2018
285 - How Economics Helps in Our Daily Life
In this episode, I talk about the role the economy plays in our day-to-day behavior.  Follow me on Instagram: http://instagram.com/greggclunis Episode Notes: The economy, our income, and our spending power "Your income determines how much you can afford to allocate to different needs and wants. Most of us need a place to live, transportation and a certain amount of food. Economists refer to these as basic needs, which tend to get first priority. Your income is limited, whether it comes from traditional employment, self-employment or a combination of these -- even if you're a billionaire. Of course, someone who has a lower income will tend to spend a higher percentage on basic needs because they have to. Households with higher incomes can afford to allocate more of their incomes, as a percentage and in absolute dollar terms, to discretionary purchases." https://budgeting.thenest.com/5-economic-factors-influence-peoples-behavior-25099.html Economic development and individual and social behavior "Several studies previously pointed out that for many people unemployment leads to deterioration of mental state, increased anxiety, depression, decreased life satisfaction and overall indifference." https://www.sciencedirect.com/science/article/pii/S1877042813052361 Maslow's Hierarchy of Needs "This five-stage model can be divided into deficiency needs and growth needs. The first four levels are often referred to as deficiency needs (D-needs), and the top level is known as growth or being needs (B-needs). Deficiency needs arise due to deprivation and are said to motivate people when they are unmet. Also, the motivation to fulfill such needs will become stronger the longer the duration they are denied. For example, the longer a person goes without food, the more hungry they will become." https://www.simplypsychology.org/maslow.html    
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18 min
June 22, 2018
284 - How to Level Up Your Career (feat. Ryan Carson)
In this episode, I sit down with Ryan Carson from Treehouse to talk about the need for education WITHOUT debt, whether or not going to college is worth it, and how we can all start to improve our careers.  http://teamtreehouse.com  http://grove.com/tinyleaps http://hungryroot.com | tinyleaps at checkout
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38 min
June 20, 2018
283 - The Real Meaning of Self-Discipline
In this episode, I share a realization I had recently in regards to self-discipline. I'd love to hear your thoughts on this subject. Instagram: http://instagram.com/greggclunis  
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11 min
June 12, 2018
282 - How to Take Action In Your Life
In this episode, we talk about the pre-frontal cortex, the basal ganglia, and how they affect your ability to take action in your life.  HungryRoot http://hungryroot.com/tinyleaps Resources https://www.neuropsychotherapist.com/prefrontal-cortex/ https://www.britannica.com/science/basal-ganglion https://www.youtube.com/watch?v=kpNbUN2_ebo
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19 min
June 7, 2018
281 - How to Repair Your Relationship to Food (feat. Daniel Thomas Hind)
In this episode, I speak with Daniel Thomas Hind from EvolutionEat about the emotional relationship we all have to food.  www.evolutioneat.com for more daniel@evolutioneat.com   Sponsor: http://grove.co/tinyleaps  
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36 min
June 5, 2018
280 - New Podcast: The Bold Standard
In this episode, I introduce you to a new podcast I helped produce. It's called The Bold Standard and it's all about helping badass women raise the bars for their life.  Subscribe on iTunes: https://itunes.apple.com/us/podcast/the-bold-standard/id1391279403
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25 min
May 29, 2018
279 - What is the Feynman Technique of Learning?
In this episode, I talk about the Feynman Technique and breakdown why it works so well.  Free Podcast Coaching: http://podsimply.com/apply  
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15 min
May 22, 2018
278 - How to Start Getting Into Shape
In this episode, I share 4 secrets to help you get back into shape.  Sponsors: http://grove.co/tinyleaps http://audible.com/tinyleaps  
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18 min
May 15, 2018
277 - New Mindset, Who Dis?
In this episode, I shine the spotlight on a new podcast called New Mindset, Who Dis? Subscribe on iTunes: https://itunes.apple.com/us/podcast/new-mindset-who-dis/id1383599078?mt=2   
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16 min
May 10, 2018
276 - Top 5 Cognitive Biases in Decision Making
In this episode, I talk about 5 cognitive biases that affect us in decision making. Grove Collaborative: http://grove.co/tinyleaps
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15 min
May 8, 2018
275 - Top Benefits of Taking Time Off Work
In this episode, I talk about the top 3 benefits I've gained from taking time away from work. Care/Of: http://takecareof.com | tiny leaps at checkout
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17 min
May 3, 2018
274 - How to Be More Positive and Confident
In this episode, I talk about how to become more positive and confident in your day-to-day life.  Health IQ: http://healthiq.com/tinyleaps
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13 min
April 24, 2018
273 - How to Get Motivated to Do Anything
In this episode, I share 3 steps to getting motivated to do anything! Health IQ: http://healthiq.com/tinyleaps Set Better Goals: http://greggclunis.com/goals  
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14 min
April 19, 2018
272 - Why Love Is Always The Answer (feat. Nicole Moore)
In this episode, I sit down with Nicole Moore from Love Works Method to talk about why embracing love for others is always the answer to help us move forward.  Love Works Method: https://www.loveworksmethod.com/ My YouTube: http://youtube.com/greggclunis  
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28 min
April 17, 2018
271 - Whole 30 Diet (My Results)
In this episode, I share my results with the whole 30 diet.  Sponsor: http://healthiq.com/tinyleaps Whole 30 Rules: https://whole30.com/whole30-program-rules/  
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20 min
April 10, 2018
270 - How to Keep Your Energy Level Up
In this episode, I share 4 tips to help you sustain your energy all day and become more productive.  Free Webinar: http://greggclunis.com/webinar Subscribe on YouTube: http://youtube.com/greggclunis Follow on Instagram: http://instagram.com/greggclunis
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14 min
April 5, 2018
269 - How to Overcome Your Fears (feat. Akshay Nanavati)
In this episode, I sit down with the author of Fearvana to talk about how he turns his fears into his greatest strengths.  Buy Fearvana: https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056 Health IQ: http://healthiq.com/tinyleaps Five Hour Hustle: http://greggclunis.com/sidehustle  
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34 min
April 4, 2018
268 - How to Validate Your Side-Hustle Idea
In this episode, I break down my simple process for validating a side-hustle or business idea quickly.  Learn More: http://greggclunis.com/sidehustle
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15 min
April 3, 2018
267 - My Birthday Review (2018)
In this episode, I take stock of where I am now and where I plan to go in the next year.  Start a Side-Hustle: http://greggclunis.com/sidehustle  
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14 min
March 29, 2018
266 - How to Live Your Best Life Ever (feat. Kimi and Pua)
In this episode, I sit down with Kimi and Pua from Best Life Ever to talk about their business, what the name means, and how you can create a better life.  Start Your Side Hustle: http://greggclunis.com/sidehustle Broke-ass to Bad-ass: https://itunes.apple.com/us/podcast/broke-ass-to-badass-by-best-life-ever/id1109233919  
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38 min
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