August 20, 2019
This is a tough love podcast, where I’m telling you the truth even if it’s hard for you to hear. And the topic is bullying yourself. Show notes: https://realweightlossrealwomen.com/pod138
August 13, 2019
If you struggle with “grazing” from dinner to bedtime, or just plain overeating at dinner and afterwards, learn how to end your night-time eating. Show notes: https://realweightlossrealwomen.com/pod137
August 6, 2019
If you are struggling to lose weight, end your emotional eating, or end overeating, an at-home spa week with some pampering will jump start your weight loss. Show notes: https://realweightlossrealwomen.com/pod136
July 30, 2019
The KonMari Method is a set of rules and a mindset for tidying up your home. You can apply the KonMari method to your mind, decluttering your thoughts. Show notes: https://realweightlossrealwomen.com/pod135
July 23, 2019
What happens when you start a new weight loss plan? You may not want to admit it, but secretly you expect to get on the scale tomorrow and see big changes. Show notes: https://realweightlossrealwomen.com/pod134
July 16, 2019
Let’s look at why planning works and why it’s important to your weight loss success. This is a foundational skill of eating like a natural eater. Show notes: https://realweightlossrealwomen.com/pod133
July 9, 2019
Are you partway to your goal and wondering how to stick with it? Sometimes, when you have a big goal that requires a commitment, it’s easy to lose your way. Show notes: https://realweightlossrealwomen.com/pod132
July 2, 2019
Today, we’re talking about all the events, summer holidays, temptations, parties and every eating situation that you’ve thought has thrown you off track. Show notes: https://realweightlossrealwomen.com/pod131
June 25, 2019
Why you eat in secret, what it could mean, and how to get rid of that habit. Because you know how bad it feels when you’re done with your secret eating. Show notes: https://realweightlossrealwomen.com/pod130
June 18, 2019
How accountability and structure can positively affect how you eat and how you deal with food, so you can get what you want. Show notes: https://realweightlossrealwomen.com/pod129
June 11, 2019
I had no compass to tell me the truth. How I really looked and felt and what was real and what was just my story. This takes perspective and objectivity. Show notes: https://realweightlossrealwomen.com/pod128
June 4, 2019
Grab a seat and join me in this coaching session. I want to show you how and why self-care helps you stop using food as your main pleasure. Show notes: https://realweightlossrealwomen.com/pod127
May 28, 2019
We all talk to ourselves. You are no exception. I want your self-talk to be honest, but compassionate and productive. And this is what you will learn. Show notes: https://realweightlossrealwomen.com/pod126
May 21, 2019
To lose that extra weight, start questioning yourself before you eat without hunger. A good way to do that is to ask: “Will eating this be worth it?” Show notes: https://realweightlossrealwomen.com/pod125
May 14, 2019
Do you ever say this to yourself? "I’ll just have a bite." You may be an honest person, yet when it comes to telling the truth to yourself, you tell lies. Show notes: https://realweightlossrealwomen.com/pod124
May 7, 2019
We all go through tough times and big challenges. The question for today is: How can you get through tough times without resorting to emotional eating? Show notes: https://realweightlossrealwomen.com/pod123
April 30, 2019
Today we’re going to focus on what I’m guessing is your main issue: emotional eating.This happens when you have linked an emotion with food. Show notes: https://realweightlossrealwomen.com/pod122
April 23, 2019
There are several reasons why some women (and men) struggle with weight loss.The good news is these reasons are common and they have a common solution. Show notes: https://realweightlossrealwomen.com/pod121
April 16, 2019
There are four stages of losing weight. And you need to get through all four of them to be able to eat the way you’d like to eat. Show notes: https://realweightlossrealwomen.com/pod120
April 9, 2019
You probably don’t give it a second thought when you shrug off the promises you made to yourself. Promises like not eating when you’re upset or not hungry. Show notes: https://realweightlossrealwomen.com/pod119
April 2, 2019
Hurry isn’t likely to get you what you want and it doesn’t feel good. To lose weight permanently, the process needs to feel good, so you will stick with it. Show notes: https://realweightlossrealwomen.com/pod118
March 26, 2019
Have you ever failed in your weight loss efforts, and in your desire to leave this whole problem behind you? Just keep going. Stop quitting. Show notes: https://realweightlossrealwomen.com/pod117
March 19, 2019
You’ve never done this before and have no evidence you can do it. How can you move forward and get where you want to go if you don’t believe in yourself? Show notes: https://realweightlossrealwomen.com/pod116
March 12, 2019
What separates those who figure out what the problem is and solve their weight issue from those who don’t is asking for help. Show notes: https://realweightlossrealwomen.com/pod115
March 5, 2019
What if your ultimate goal was much more than a number? What if your ultimate goal was freedom? Freedom from obsessing about your weight and your size. Show notes: https://realweightlossrealwomen.com/pod114
February 26, 2019
What I want to talk with you about today is more than self-help. It’s self-transformation. It’s taking your whole self to a whole new level. Show notes: https://realweightlossrealwomen.com/pod113
February 19, 2019
What are non-scale goals and non-scale victories? How your focus on the number of pounds on your body can negate any progress you’ve made. Show notes: https://realweightlossrealwomen.com/pod112
February 12, 2019
How to look at your life in a more mindful way. The reasons I hear for why becoming mindful doesn’t work and how to create your own mindful day vision. Show notes: https://realweightlossrealwomen.com/pod111
February 5, 2019
Wake up! I wonder if you are aware how much of your overeating happens when you are zoned out, not paying attention to what and how much you are eating? Show notes: https://realweightlossrealwomen.com/pod110
January 29, 2019
Build self-love into your life, no matter your number on the scale. Learn what it takes to not only do it, but to feel worthy and deserving of self-love. Show notes: https://realweightlossrealwomen.com/pod109
January 22, 2019
Do you rebel when you hear me talk about getting back to basics? This is because it’s natural to always want a new solution to an old problem. Show notes: https://realweightlossrealwomen.com/pod108
January 15, 2019
If you are ready to set some goals and get what you truly want, it's time to commit or recommit to yourself, to your goal and to not giving up. Show notes: https://realweightlossrealwomen.com/pod107
January 8, 2019
If I were to ask you why you wanted to lose weight, you’d go through a whole mental list of reasons, but most of your reasons aren’t true. Show notes: https://realweightlossrealwomen.com/pod106
January 1, 2019
During my life-changing challenge, what I learned can be applied to you as you face the challenge of learning to eat and think like a naturally slim woman. Show notes: https://realweightlossrealwomen.com/pod105
December 26, 2017
Can you believe it’s the end of another year with me? We’ve had so many coaching sessions together, with lots of new information. Today, I am outlining some of the things I want you to focus on in the New Year. Show notes: https://realweightlossrealwomen.com/pod104
December 19, 2017
Do you rush through everything, trying to get to the end of your ‘to do’ list? Do you pause to smell the roses? Let's talk about slowing down. Show notes: https://realweightlossrealwomen.com/pod103
December 12, 2017
I am answering questions from three listeners. I think you will relate to these questions about sugar, drinks and caffeine, and alcohol. Show notes: https://realweightlossrealwomen.com/pod102
December 5, 2017
I hope you are loving these podcasts and think of them as private coaching sessions between you and me. That is how I think when I’m recording them for you. Show notes: https://realweightlossrealwomen.com/pod101
November 28, 2017
I’m going to help you shine the light on your old habits, so your weight loss goal stays on the front burner of your mind. Show notes: https://realweightlossrealwomen.com/pod100
November 21, 2017
You know what you do that holds back from permanent weight loss, but sometimes you act and eat in ways that aren’t helpful. Sometimes the reason is fear. Show notes: https://realweightlossrealwomen.com/pod99
November 14, 2017
If you want to change your number, your weight, listen in as I show you the New Math of Weight Loss. No calculator needed. Promise! Show notes: https://realweightlossrealwomen.com/pod98
November 7, 2017
What if spending a few minutes each day writing instead of eating could help you get to the root of things? Wouldn’t you try it? Show notes: https://realweightlossrealwomen.com/pod97
October 31, 2017
Let’s lose the old image of the harsh, punishing food journal and look at a simpler version that will help you play detective in your own life. Show notes: https://realweightlossrealwomen.com/pod96
October 24, 2017
Complaining draws your attention and all your mental resources toward what’s wrong instead of what’s right. Toward what you don’t want. Show notes: https://realweightlossrealwomen.com/pod95
October 17, 2017
Listen to this coaching session to learn how your thoughts create your reality. Then use that knowledge to start creating an even better life for yourself. Show notes: https://realweightlossrealwomen.com/pod94
October 10, 2017
It’s good to take care of yourself, but make sure you’re giving yourself a well-deserved reward, and not poorly chosen treats that take you off track. Show notes: https://realweightlossrealwomen.com/pod93
October 3, 2017
Play and rest right now. Before you reach your weight loss goals. To help you get to those goals with more pleasure and peace. Show notes: https://realweightlossrealwomen.com/pod92
September 26, 2017
When you undertake a big goal like changing the way you eat to lose extra weight, you’re bound to run into obstacles and excuses. Show notes: https://realweightlossrealwomen.com/pod91
September 19, 2017
If you’ve tried and failed at changing your mind and your body, odds are good that you haven’t managed your expectations. Show notes: https://realweightlossrealwomen.com/pod90
September 12, 2017
How do you find time for what is most important to you? I’ll bet there have been times when you’ve said, “I can’t do it all! I just don’t have enough time!” Show notes: https://realweightlossrealwomen.com/pod89
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