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June 23, 2019
1290: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Personal Growth
Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 2 of 2. Episode 1290: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Personal Growth After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/lifestyle-experiments/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
June 22, 2019
1289: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Self Development
Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 1 of 2. Episode 1289: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Self Development After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/lifestyle-experiments/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
June 21, 2019
1288: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines
David Cain of Raptitude shares the alternative to thinking all the time. Episode 1288: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. The original post is located here: https://www.raptitude.com/2017/07/alternative-to-thinking-all-the-time/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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11 min
June 20, 2019
1287: P.S.: We All Struggle by J. Money of Budgets Are Sexy - On Criticism & Personal Growth in the Age of Social Media
J. Money shares his thoughts on how we all struggle. Episode 1287: P.S.: We All Struggle by J. Money of Budgets Are Sexy - On Criticism & Personal Growth in the Age of Social Media J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y. He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later! The original post is located here: https://www.budgetsaresexy.com/ps-we-all-struggle/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
June 19, 2019
1286: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & Growth
Benjamin Hardy shares how to make continual and increasing progress in your life. Episode 1286: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & Growth Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/how-to-make-continual-and-increasing-progress-in-your-life-7410e0a517e0 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Constipation, abdominal pain, and bloating. If these symptoms come back again and again, then it may be time to seek help. Go to OhMyGut.info/PODCAST where you can learn more about your symptoms. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
June 18, 2019
1285: An Excerpt from Master The Key by Mike Flynn - Self-Help with Chance, Chaos, and Things Not Going to Plan
An excerpt from the book Master The Key by Mike Flynn. Episode 1285: An Excerpt from Master The Key by Mike Flynn - Self-Help with Chance, Chaos, and Things Not Going to Plan Mike Flynn is an advisor, podcast host, writer, and sought-after speaker who is passionate about helping others make a big impact. This article is adapted from his bestselling book, Master the Key. Learn more about the book here: https://theimpactentrepreneur.net/book Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
June 17, 2019
1284: Stuck in a Rut? 5 Ways to Re-engage with Life and Capture the Human Spirit AND Feel Like Giving Up? by Leon Logothetis
2 posts from Leon Logothetis where he shares 5 ways to re-engage with life and capture the human spirit. Episode 1284: Stuck in a Rut? 5 Ways to Re-engage with Life and Capture the Human Spirit AND Feel Like Giving Up? by Leon Logothetis Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore. The original posts are located here: http://www.leonlogothetis.com/stuck-rut-5-ways-re-engage-life-capture-human-spirit/ & http://www.leonlogothetis.com/feel-like-giving-up-now-is-the-time-to-fight-harder/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
June 16, 2019
1283: How to Make Big Change Small (8 simple ways to close one chapter and begin another) by Courtney Carver
Courtney Carver of Be More With Less shares how to make big change small. Episode 1283: How to Make Big Change Small (8 simple ways to close one chapter and begin another) by Courtney Carver Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/close-year/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
June 15, 2019
1282: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Compassion & Patience with Others
Allison Carmen asks what would Buddha do on Southwest Airlines. Episode 1282: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Compassion & Patience with Others Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering. The original post is located here: http://www.allisoncarmen.com/what-would-buddha-do-on-southwest-airlines-2/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
June 14, 2019
1281: This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar
James Clear with Nir And Far shares how a simple equation reveals how habits shape your health, happiness, and wealth. Episode 1281: This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn). Nir attended The Stanford Graduate School of Business and Emory University. The original post is located here: https://www.nirandfar.com/2014/09/this-simple-equation-reveals-how-habits-shape-your-health-happiness-and-wealth.html Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
June 13, 2019
1280: What The Ninja Turtles Taught Me AND Bittersweet by Neghar Fonooni on Mindfulness & Empowerment
Neghar Fonooni shares what the ninja turtles taught her. Episode 1280: What The Ninja Turtles Taught Me AND Bittersweet by Neghar Fonooni on Mindfulness & Empowerment Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original posts are located here: http://www.negharfonooni.com/ninja-turtles/ & http://www.negharfonooni.com/bittersweet/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
June 12, 2019
1279: Learn How to Learn. Yes, There's a Best Way by Michael Mehlberg of Modern da Vinci on Learning & Personal Growth
Michael Mehlberg of Modern da Vinci shares his thoughts on the best way to learn how to learn. Episode 1279: Learn How to Learn. Yes, There's a Best Way by Michael Mehlberg of Modern da Vinci on Learning & Personal Growth Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do. The original post is located here: https://www.moderndavinci.net/blog/2015/11/10/learn-how-to-learn-yes-theres-a-best-way Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Want to save even more? My listeners get an additional interest rate discount and the only way to get this discount is to go to LightStream.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
June 11, 2019
1278: Lean Into It by Kacie Main on Getting Out of Your Comfort Zone & Embracing Life
Kacie Main shares her thoughts on leaning into it. Episode 1278: Lean Into It by Kacie Main on Getting Out of Your Comfort Zone & Embracing Life Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, and boyfriends, and even an anonymous poem to a widowed neighbor. The first paper she wrote in college was nominated for a first-year writing award yet she still didn't think to pursue writing as a career. She spent years successfully wandering through jobs but always trying to figure out "what I want to be when I grow up." As her career path zigged and zagged, writing was always there, lurking in the background patiently waiting it's turn. Then at 32 years old, the patience ran out. She didn't sit down to write her book, it jumped out of her at perhaps the worst, best, most confusing, and most liberating time of her life. The original post is located here: https://www.kaciemain.com/realtalk/leanintoit Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
June 10, 2019
1277: The 4 Reasons You're Holding Onto Possessions That Don't Matter by Katie Ping of More Of What Matters Blog
Katie Ping of More Of What Matters Blog shares the 4 reasons you're holding onto possessions that don't matter. Episode 1277: The 4 Reasons You're Holding Onto Possessions That Don't Matter by Katie Ping of More Of What Matters Blog Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway. The original post is located here: http://moreofwhatmattersblog.com/the-4-reasons-youre-holding-on/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
June 9, 2019
1276: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Personal Development & Self Discipline
Melani Schweder of A Brighter Wild shares 7 keys to making habits stick. Episode 1276: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Personal Development & Self Discipline Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/how-to-make-habits-stick Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
June 8, 2019
1275: Remember Books? by Ali Cornish with Everthrive on Reading for Personal Growth & Development
Ali Cornish of Everthrive shares her thoughts on books. Episode 1275: Remember Books? by Ali Cornish with Everthrive on Reading for Personal Growth & Development Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important. In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn. The original post is located here: http://everthrive.org/blog/2018/2/14/remember-books Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
June 7, 2019
1274: Biological Limitations and Travel Buffers by Colin Wright of Exile Lifestyle on Self Understanding
Colin Wright of Exile Lifestyle shares his thoughts on biological limitations and travel buffers. Episode 1274: Biological Limitations and Travel Buffers by Colin Wright of Exile Lifestyle on Self Understanding Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. The original post is located here: https://exilelifestyle.com/biological-limitations-travel-buffers/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn Spanish, French, Italian, German, Russian, Swedish, and more! Go to Babbel.com and use the offer code OLD to get 50% off your first 3 months! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
June 6, 2019
1273: Stop And Ask Yourself by Greg Audino on Mindfulness & Pursuing Your Goals for Personal Development
Greg Audino shares his thoughts on stopping and asking yourself. Episode 1273: Stop And Ask Yourself by Greg Audino on Mindfulness & Pursuing Your Goals for Personal Development Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com. The original post is located here: https://gregaudino.com/videos/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! See how Joybird is revolutionizing online furniture shopping. Go to joybird.com/OLD and receive an exclusive offer for 25% off your first order by using the code OLD. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
June 5, 2019
1272: Living a Life of Purpose on the Mountaintop or in the Valley by Krista O'Reilly-Davi-Digui of A Life In Progress
Krista O'Reilly-Davi-Digui of A Life In Progress shares her thoughts on living a life of purpose on the mountaintop or in the valley. Episode 1272: Living a Life of Purpose on the Mountaintop or in the Valley by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/ The original post is located here: https://www.alifeinprogress.ca/living-a-life-of-purpose/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
June 4, 2019
1271: Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Minimalism & Healthy Habits
Melissa Camara Wilkins with No Sidebar shares why she's not waiting on perfection. Episode 1271: Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Minimalism & Healthy Habits No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/perfection/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
June 3, 2019
1270: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness
Vironika Tugaleva shares how to build self-care habits that stick. Episode 1270: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and performing spoken word, and planning arts-related events. The original post is located here: https://www.vironika.org/self-care-habits-that-stick/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
June 2, 2019
1269: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits
2 shorter posts from Leo Babauta of Zen Habits on a journey without a goal and creating structure when you're floundering. Episode 1269: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original posts are located here: http://zenhabits.net/journey & http://zenhabits.net/create-structure Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Receive a fully featured 15-day no-risk free trial at: Backblaze.com/optimalliving --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
June 1, 2019
1268: Your Simulated Reality by Steve Pavlina on Simplicity & Personal Growth Development
Steve Pavlina shares his thoughts on your simulated reality. Episode 1268: Your Simulated Reality by Steve Pavlina on Simplicity & Personal Growth Development Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://www.stevepavlina.com/blog/2010/12/your-simulated-reality/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn Spanish, French, Italian, German, Russian, Swedish, and more! Go to Babbel.com and use the offer code OLD to get 50% off your first 3 months! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
May 31, 2019
1267: 5 Ways to Cultivate Your Authentic Self by Kara Goldin on Personal Growth & Development
Kara Goldin shares 5 ways to cultivate your authentic self. Episode 1267: 5 Ways to Cultivate Your Authentic Self by Kara Goldin on Personal Growth & Development Kara Goldin is the founder and CEO of hint inc., the San Francisco-based healthy lifestyle company, best known for hint water and most recently, hint sunscreen. Kara has been an operating-entrepreneur growing hint to a brand worth hundreds of millions of dollars. She's created a purpose driven business focused on the end consumer and hosts Unstoppable, a podcast where you can meet people disrupting their fields across wellness, business, and life. The original post is located here: https://karagoldin.com/blog/5-ways-to-cultivate-your-authentic-self/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
May 30, 2019
1266: 12 Steps to Achieving Happiness by Tammy Strobel of Rowdy Kittens on Being Happy & Mental Freedom
Tammy Strobel of Rowdy Kittens shares 12 steps to achieving happiness. Episode 1266: 12 Steps to Achieving Happiness by Tammy Strobel of Rowdy Kittens on Being Happy & Mental Freedom Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog. The original post is located here: https://www.rowdykittens.com/blog/2010/04/12-steps-to-achieving-happiness Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
May 29, 2019
1265: Birth of a Habit by Tynan on Self-Discipline & New Habit Formation
Tynan shares his thoughts on new habit formation. Episode 1265: Birth of a Habit by Tynan on Self-Discipline & New Habit Formation Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/newhabit Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
May 28, 2019
1264: 3 Reasons Why the Pursuit of Certainty Is Making You Miserable by Cylon George of Spiritual Living For Busy People
Cylon George of Spiritual Living for Busy People shares 3 reasons why the pursuit of certainty is making you miserable. Episode 1264: 3 Reasons Why the Pursuit of Certainty Is Making You Miserable by Cylon George of Spiritual Living For Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning. The original post is located here: https://www.spirituallivingforbusypeople.com/certainty Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Go to bearmattress.com/OLD and get 20% off SITEWIDE for their Memorial Day sale. Sale on now through May 28th! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
May 27, 2019
1263: [Part 2] Your Two Minds by Mark Manson on The Observing Mind & Meditation for Personal Development
Mark Manson shares his thoughts on your two minds. This is part 2 of 2. Episode 1263: [Part 2] Your Two Minds by Mark Manson on The Observing Mind & Meditation for Personal Development Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/your-two-minds Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
May 26, 2019
1262: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice
Mark Manson shares his thoughts on your two minds. This is part 1 of 2. Episode 1262: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/your-two-minds Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Go to bearmattress.com/OLD and get 20% off SITEWIDE for their Memorial Day sale. Sale on now through May 28th! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
May 25, 2019
1261: Get Things Out of Your Head and Build An External Brain by Marc Bilodeau on Time Management & Productivity
Marc Bilodeau shares how to get things out of your head and build an external brain. Episode 1261: Get Things Out of Your Head and Build An External Brain by Marc Bilodeau on Time Management & Productivity Marc Bilodeau started his blog to become a better writer, however, it has evolved into a place where he shares personal thoughts, experiences, and words of subjective wisdom. He is not an expert or certified in any of the subject matter, but hopes that his experiences and thoughts may help others by invoking internal thinking, or inspire others to try new things. The original post is located here: https://www.marcbilodeau.com/brain/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
May 24, 2019
1260: The Abundance Codes - Regan Hillyer & Juan Pablo Barahona - Step-by-Step Process to Reconnect with Your Life's Purpose
An excerpt from the book The Abundance Codes by Regan Hillyer & Juan Pablo Barahona Episode 1260: The Abundance Codes - Regan Hillyer & Juan Pablo Barahona - Step-by-Step Process to Reconnect with Your Life's Purpose Regan Hillyer is a serial entrepreneur, philanthropist, and mindset coach. She believes strongly in every person's ability to unlock true greatness within themselves. Juan Pablo Barahona is a transformational spiritual leader. He has inspired millions around the world with his various teachings of abundance in life and a connection among humanity for over two decades. Learn more about the book here: https://abundancecodes.com/the-abundance-codes-book Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Go to bearmattress.com/OLD and get 20% off SITEWIDE for their Memorial Day sale. Sale on now through May 28th! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
May 23, 2019
1259: How to Turn Around a Bad Day: A Step By Step Guide by Jennifer of Simply Fiercely on Inspiring A Positive Mood
Jennifer of Simply Fiercely shares a step by step guide on how to turn around a bad day. Episode 1259: How to Turn Around a Bad Day: A Step By Step Guide by Jennifer of Simply Fiercely on Inspiring A Positive Mood Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love. The original post is located here: https://www.simplyfiercely.com/turn-around-bad-day-step-step-guide/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
May 22, 2019
1258: Experiences, Not Things, Get Better With Time by Jay & Heather Harrington of Life And Whim on Enjoying The Moments
Jay and Heather Harrington share their thoughts on why experiences get better with time. Episode 1258: Experiences, Not Things, Get Better With Time by Jay & Heather Harrington of Life And Whim on Enjoying The Moments Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/2018/why-experiences-over-things-get-better-with-time Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
May 21, 2019
1257: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Procrastination & Productivity
David Cain of Raptitude shares how to do it tomorrow instead of never. Episode 1257: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Procrastination & Productivity David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. The original post is located here: https://www.raptitude.com/2017/04/how-to-do-it-tomorrow-instead-of-never/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Go to bearmattress.com/OLD and get 20% off SITEWIDE for their Memorial Day sale. Sale on now through May 28th! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
May 20, 2019
1256: 100 Days & Freedom by Briana Harry of YeMash on Meditation & Dealing with Anxiety
2 short posts from Brianna Harry of YeMash where she shares her thoughts on meditation and freedom. Episode 1256: 100 Days & Freedom by Briana Harry of YeMash on Meditation & Dealing with Anxiety YeMash is a private publishing group; currently in its early stages. At the core of all content published, shared, and promoted by YeMash are the principles of expressing truth, exuding positive energy, and living as your honest self. The original posts are located here: http://www.yemash.com/blog/100-days & http://www.yemash.com/blog/freedom Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: ZipRecruiter.com/old --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
May 19, 2019
1255: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mind Training
Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 2 of 2. Episode 1255: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mind Training Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/how-to-take-ownership-and-change-your-brain-identity-and-future-252ffab07523 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
May 18, 2019
1254: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mindfulness
Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 1 of 2. Episode 1254: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mindfulness Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/how-to-take-ownership-and-change-your-brain-identity-and-future-252ffab07523 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
May 17, 2019
1253: Commitment Isn't the Starting Point by TK Coleman on Finding Purpose & Passion in Life Through Curiosity
T.K. Coleman shares why commitment isn't the starting point. Episode 1253: Commitment Isn't the Starting Point by TK Coleman on Finding Purpose & Passion in Life Through Curiosity T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com. The original post is located here: http://tkcoleman.com/2018/06/24/commitment-isnt-starting-point/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
May 16, 2019
1252: 7 Questions You Will Ask at the End of Your Life by Marc Chernoff of Marc And Angel on A Meaningful Existence
Marc Chernoff of Marc and Angel Hack Life shares 7 questions you will ask at the end of your life. Episode 1252: 7 Questions You Will Ask at the End of Your Life by Marc Chernoff of Marc And Angel on A Meaningful Existence Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon. The original post is located here: http://www.marcandangel.com/2013/03/14/7-questions-you-will-ask/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! The HASK Biotin Boost Thickening Collection is available at Target. Shop now in-store or online at target.com - and for more information on HASK's complete line of hair care solutions, please visit haskbeauty.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
May 15, 2019
1251: 7 Life Lessons My 1-Year-Old Taught Me While Backpacking Abroad by Adam Baker with ChrisGuillebeau.com
Adam Baker with ChrisGuillebeau.com shares 7 life lessons his 1-year-old taught him while backpacking abroad. Episode 1251: 7 Life Lessons My 1-Year-Old Taught Me While Backpacking Abroad by Adam Baker with ChrisGuillebeau.com Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday. The original post is located here: https://chrisguillebeau.com/life-lessons-my-1-year-old-taught-me-while-backpacking-abroad/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Everlane only makes premium essentials, using the finest materials, without traditional markups. And right now, you can check out our personalized collection at Everlane.com/OLD. Plus you'll get free shipping on your first order. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
May 14, 2019
1250: Are You Too Focused On The Things That Bother You? by Allison Carmen on Positivity & Being Optimistic
Allison Carmen asks if you are too focused on the things that bother you? Episode 1250: Are You Too Focused On The Things That Bother You? by Allison Carmen on Positivity & Being Optimistic Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering. The original post is located here: http://www.allisoncarmen.com/are-you-too-focused-on-the-things-that-bother-you/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Want to save even more? My listeners get an additional interest rate discount and the only way to get this discount is to go to LightStream.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
May 13, 2019
1249: How to Declutter Your Life (The Very Best Place To Start) by Courtney Carver of Be More With Less on Decluttering
Courtney Carver of Be More With Less shares how to declutter your life and the very best place to start. Episode 1249: How to Declutter Your Life (The Very Best Place To Start) by Courtney Carver of Be More With Less on Decluttering Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/declutter-your-life/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
May 12, 2019
1248: Five Things I Learned from Sourdough Bread by Anthony Ongaro of Break The Twitch on Life Lessons & Advice
Anthony Ongaro of Break the Twitch shares five things he learned from sourdough bread. Episode 1248: Five Things I Learned from Sourdough Bread by Anthony Ongaro of Break The Twitch on Life Lessons & Advice After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/sourdough/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
May 11, 2019
1247: I Am Not the Center of the Universe by Joshua Fields Millburn & Ryan Nicodemus with Exile Lifestyle on Minimalism
Joshua Fields Millburn & Ryan Nicodemus with Exile Lifestyle share their thoughts on not being the center of the universe. Episode 1247: I Am Not the Center of the Universe by Joshua Fields Millburn & Ryan Nicodemus with Exile Lifestyle on Minimalism Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. The original post is located here: https://exilelifestyle.com/center-universe/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
May 10, 2019
1246: All The Feels by Kacie Main on Embracing Each Moment & Mindfulness
Kacie Main shares her thoughts on suppressing emotions. Episode 1246: All The Feels by Kacie Main on Embracing Each Moment & Mindfulness Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, and boyfriends, and even an anonymous poem to a widowed neighbor. The first paper she wrote in college was nominated for a first-year writing award yet she still didn't think to pursue writing as a career. She spent years successfully wandering through jobs but always trying to figure out "what I want to be when I grow up." As her career path zigged and zagged, writing was always there, lurking in the background patiently waiting it's turn. Then at 32 years old, the patience ran out. She didn't sit down to write her book, it jumped out of her at perhaps the worst, best, most confusing, and most liberating time of her life. The original post is located here: https://www.kaciemain.com/realtalk/allthefeels Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
May 9, 2019
1245: Fundamental Attribution Error: Why You Make Terrible Life Choices by Nir Eyal of Nir And Far on Empathy
Nir Eyal shares why you make terrible life choices. Episode 1245: Fundamental Attribution Error: Why You Make Terrible Life Choices by Nir Eyal of Nir And Far on Empathy Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn). Nir attended The Stanford Graduate School of Business and Emory University. The original post is located here: https://www.nirandfar.com/2018/09/fundamental-attribution-error.html Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
May 8, 2019
1244: Balancing Life & Fitness: Caging Your Monkey Mind Through Eisenhower's Box by Matt McLeod of McLeod Consulting
Matt McLeod of McLeod Consulting Services shares how to balance life and fitness. Episode 1244: Balancing Life & Fitness: Caging Your Monkey Mind Through Eisenhower's Box by Matt McLeod of McLeod Consulting Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: http://mcleodconsultingservices.com/blog/eisenhower Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! See how Joybird is revolutionizing online furniture shopping. Go to joybird.com/OLD and receive an exclusive offer for 25% off your first order by using the code OLD. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
May 7, 2019
1243: Finding Yourself Through Travel AND Having A Plan (or Entire Lack Thereof) by Leon Logothetis on Adventure & Fun
2 posts from Leon Logothetis where he shares how to find yourself through travel and having a plan or lack thereof. Episode 1243: Finding Yourself Through Travel AND Having A Plan (or Entire Lack Thereof) by Leon Logothetis on Adventure & Fun Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore. The original posts are located here: http://www.leonlogothetis.com/finding-yourself-through-travel/ & http://www.leonlogothetis.com/plan-entire-lack-thereof/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! The HASK Biotin Boost Thickening Collection is available at Target. Shop now in-store or online at target.com - and for more information on HASK's complete line of hair care solutions, please visit haskbeauty.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
May 6, 2019
1242: Minimalism: 7 Reasons that Keep People From Getting Started by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares 7 reasons that keep people from getting started with minimalism. Episode 1242: Minimalism: 7 Reasons that Keep People From Getting Started by Joshua Becker of Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post is located here: https://www.becomingminimalist.com/encouragement-for-your-first-step-towards-living-with-less/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
May 5, 2019
1241: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier
Ira Israel shares his thoughts on happiness being a choice. Episode 1241: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and Quora. The original post is located here: https://iraisrael.com/happiness-is-a-choice/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
May 4, 2019
1240: Vizzini Said To Go Back To The Beginning: A Simple Guide To Effective Journaling by Neghar Fonooni on Journal Tips
Neghar Fonooni shares a simple guide to effective journaling. Episode 1240: Vizzini Said To Go Back To The Beginning: A Simple Guide To Effective Journaling by Neghar Fonooni on Journal Tips Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/how-to-journal/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
May 3, 2019
1239: Wrong Problems, Wrong Solutions by Greg Audino on How to Improve Happiness & Self-Centeredness
Greg Audino shares his thoughts on wrong problems and wrong solutions. Episode 1239: Wrong Problems, Wrong Solutions by Greg Audino on How to Improve Happiness & Self-Centeredness Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com. The original post is located here: https://gregaudino.com/wrong-problems-wrong-solutions/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
May 2, 2019
1238: Your Dreams Matter. Period. by Britt with CaitFlanders.com on Following Your Heart & Pursuing Your Own Path
Britt with Cait Flanders shares why your dreams matter. Episode 1238: Your Dreams Matter. Period. by Britt with CaitFlanders.com on Following Your Heart & Pursuing Your Own Path Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week. The original post is located here: https://caitflanders.com/2018/05/08/your-dreams-matter-period/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
May 1, 2019
1237: My Favorite 3 Anti-Laziness Tactics (I Use These) by Ramit Sethi of I Will Teach You To Be Rich on Productivity
Ramit Sethi of I Will Teach You to be Rich shares his favorite 3 anti-laziness tactics. Episode 1237: My Favorite 3 Anti-Laziness Tactics (I Use These) by Ramit Sethi of I Will Teach You To Be Rich on Productivity Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more. Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich. He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000. The original post is located here: https://www.iwillteachyoutoberich.com/blog/my-favorite-3-anti-laziness-tactics-i-use-these/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
April 30, 2019
1236: Rediscovering Your Sense of Wonder with a Discovery Journal by Michael Mehlberg of Modern da Vinci on Curiosity
Michael Mehlberg of Modern da Vinci shares his thoughts on rediscovering your sense of wonder with a discovery journal. Episode 1236: Rediscovering Your Sense of Wonder with a Discovery Journal by Michael Mehlberg of Modern da Vinci on Curiosity Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do. The original post is located here: https://www.moderndavinci.net/blog/2015/5/29/discovery-journal Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! The HASK Biotin Boost Thickening Collection is available at Target. Shop now in-store or online at target.com - and for more information on HASK's complete line of hair care solutions, please visit haskbeauty.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
April 29, 2019
1235: The Power of Daily Minimalism by Brian Gardner of No Sidebar on Benefits of Being A Minimalist
Brian Gardner of No Sidebar shares the power of daily minimalism. Episode 1235: The Power of Daily Minimalism by Brian Gardner of No Sidebar on Benefits of Being A Minimalist No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/daily-minimalism/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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6 min
April 28, 2019
1234: Three Steps To Show Up for Your Life by Shawna Scafe of Simple On Purpose on Mindfulness & Courage
Shawna Scafe of Simple On Purpose shares three steps to show up for your life. Episode 1234: Three Steps To Show Up for Your Life by Shawna Scafe of Simple On Purpose on Mindfulness & Courage Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her life. She started asking questions about why we have so much, do so much, work so much and we feel so restless and overwhelmed. Shawna is trying to live life on purpose, set dreams and goals for herself as a mom, wife and woman and she is trying to share it openly with everyone. The original post is located here: https://simpleonpurpose.ca/pay-attention-show-up-for-life/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
April 27, 2019
1233: Envisioned by Colin Wright of Exile Lifestyle on Envisioning & Planning Your Perfect Life
Colin Wright of Exile Lifestyle shares his thoughts on envisioning your ideal lifestyle. Episode 1233: Envisioned by Colin Wright of Exile Lifestyle on Envisioning & Planning Your Perfect Life Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. The original post is located here: https://exilelifestyle.com/envisioned/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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6 min
April 26, 2019
1232: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Vironika.org
Vironika Tugaleva shares how she stopped feeling inadequate and comparing herself to others. Episode 1232: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Vironika.org Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and peforming spoken word, and planning arts-related events. The original post is located here: https://www.vironika.org/stopped-feeling-inadequate-comparing-others/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
April 25, 2019
1231: Brain Training by Tynan of Tynan.com on Creating Healthy Habits & Productivity
Tynan shares his thoughts on brain training. Episode 1231: Brain Training by Tynan of Tynan.com on Creating Healthy Habits & Productivity Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/braining Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
April 24, 2019
1230: Where Personal Breakthroughs Really Come From by David Cain of Raptitude on Self Development & Growth
David Cain of Raptitude shares where personal breakthroughs really come from. Episode 1230: Where Personal Breakthroughs Really Come From by David Cain of Raptitude on Self Development & Growth David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. The original post is located here: https://www.raptitude.com/2017/06/where-personal-breakthroughs-really-come-from/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! For an extended trial of YNAB, go to: https://oldpodcast.com/track --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
April 23, 2019
1229: Trust Yourself, Not the Experts AND What's Your Optimism Ratio? by Steve Pavlina on Personal Development
2 short posts from Steve Pavlina where he shares why you should trust yourself and not the experts and asks what's your optimism ratio. Episode 1229: Trust Yourself, Not the Experts AND What's Your Optimism Ratio? by Steve Pavlina on Personal Development Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original posts are located here: https://www.stevepavlina.com/blog/2005/06/trust-yourself-not-the-experts/ & https://www.stevepavlina.com/blog/2005/02/whats-your-optimism-ratio/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: ZipRecruiter.com/old --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
April 22, 2019
1228: The Elements of Living Lightly by Leo Babauta of Zen Habits on Mindfulness & Being Present in Life
Leo Babauta of Zen Habits shares the elements of living lightly. Episode 1228: The Elements of Living Lightly by Leo Babauta of Zen Habits on Mindfulness & Being Present in Life Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/light Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
April 21, 2019
1227: A Practical Guide to Being Present by Jennifer of Simply Fiercely on Mindfulness & Meditation
Jennifer of Simply Fiercely shares a practical guide to being present. Episode 1227: A Practical Guide to Being Present by Jennifer of Simply Fiercely on Mindfulness & Meditation Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love. The original post is located here: https://www.simplyfiercely.com/a-practical-guide-to-being-present/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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6 min
April 20, 2019
1226: 3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Busy People on Productivity & Time Management
Cylon George of Spiritual Living for Busy People shares 3 steps to beat procrastination. Episode 1226: 3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Busy People on Productivity & Time Management Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning. The original post is located here: https://www.spirituallivingforbusypeople.com/procrastination Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
April 19, 2019
1225: How To Deal With Uncomfortable Emotions And Reshape Your Identity by Benjamin Hardy on Achieving Success
Benjamin Hardy shares how to deal with uncomfortable emotions and reshape your identity. Episode 1225: How To Deal With Uncomfortable Emotions And Reshape Your Identity by Benjamin Hardy on Achieving Success Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/how-to-deal-with-uncomfortable-emotions-and-reshape-your-identity-58142db8cfd4 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! The HASK Biotin Boost Thickening Collection is available at Target. Shop now in-store or online at target.com - and for more information on HASK's complete line of hair care solutions, please visit haskbeauty.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
April 18, 2019
1224: Do You Need Therapy? by Mark Manson on Emotional Wellness & Mental Freedom
Mark Manson asks if you need therapy. Episode 1224: Do You Need Therapy? by Mark Manson on Emotional Wellness & Mental Freedom Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/therapy Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
April 17, 2019
1223: The Inspiration Gap: Why We All Fall In And How To Get Out by Courtney Carver of Be More With Less on Motivation
Courtney Carver of Be More With Less shares her thoughts on the inspiration gap and how we all fall in and how to get out. Episode 1223: The Inspiration Gap: Why We All Fall In And How To Get Out by Courtney Carver of Be More With Less on Motivation Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/inspiration-gap/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
April 16, 2019
1222: 7 Positive Things You Should Say Today by Marc Chernoff of Marc And Angel on Positivity & Happiness
Marc Chernoff of Marc and Angel Hack Life shares 7 positive things you should say today. Episode 1222: 7 Positive Things You Should Say Today by Marc Chernoff of Marc And Angel on Positivity & Happiness Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon. The original post is located here: http://www.marcandangel.com/2013/04/25/7-positive-things-you-should-say-today/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Right now, for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/OLD to start your free 7 day trial. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
April 15, 2019
1221: The One Habit That Keeps 99% Of People From Getting Rich by James Altucher on The Power of Saying No
James Altucher shares the one habit that keeps 99% of people from getting rich. Episode 1221: The One Habit That Keeps 99% Of People From Getting Rich by James Altucher on The Power of Saying No James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time. The original post is located here: https://jamesaltucher.com/blog/one-habit-keeps-99-percent-from-getting-rich/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
April 14, 2019
1220: Declutter Your Mind + Decrease Stress in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom on Simplifying Life
Cara Harvey of A Purpose Driven Mom shares how to declutter your mind and decrease stress in 3 easy steps. Episode 1220: Declutter Your Mind + Decrease Stress in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom on Simplifying Life Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to provide women with the tools, resources and community to reach their goals, empower themselves, find their happiness and live a life by design. The original post is located here: https://apurposedrivenmom.com/declutter-your-mind-decrease-stress-in-3-easy-steps/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Check out Joshua Becker's course (it's only open 4 times a year) at https://oldpodcast.com/clutter --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
April 13, 2019
1219: Letting Go Of The Thoughts That Make Us Worry by Allison Carmen of The Gift of Maybe on Mindfulness
Allison Carmen shares her thoughts on letting go of the thoughts that make us worry. Episode 1219: Letting Go Of The Thoughts That Make Us Worry by Allison Carmen of The Gift of Maybe on Mindfulness Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering. The original post is located here: http://www.allisoncarmen.com/letting-go-of-the-thoughts-that-make-us-worry/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
April 12, 2019
1218: Qualifications by Chris Guillebeau of The Art of Non Conformity
Chris Guillebeau shares his thoughts on qualifications. Episode 1218: Qualifications by Chris Guillebeau of The Art of Non Conformity Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday. The original post is located here: https://chrisguillebeau.com/qualifications/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
April 11, 2019
1217: Experience the Longest Summer of Your Life by Jay & Heather Harrington of Life And Whim on Mindfulness
Jay and Heather Harrington share their thoughts on how to experience the longest summer of your life. Episode 1217: Experience the Longest Summer of Your Life by Jay & Heather Harrington of Life And Whim on Mindfulness Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/summer-slow-down Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
April 10, 2019
1216: 9 Steps To Help Visualize Your Ideal Day by Anthony Ongaro of Break The Twitch on Visualization Techniques
Anthony Ongaro of Break the Twitch shares 9 steps to help visualize your ideal day. Episode 1216: 9 Steps To Help Visualize Your Ideal Day by Anthony Ongaro of Break The Twitch on Visualization Techniques After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/visualize-your-ideal-day/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! The HASK Biotin Boost Thickening Collection is available at Target. Shop now in-store or online at target.com - and for more information on HASK's complete line of hair care solutions, please visit haskbeauty.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
April 9, 2019
1215: An Excerpt from The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked by Judson Brewer
An excerpt from the book The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked by Judson Brewer Episode 1215: An Excerpt from The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked by Judson Brewer This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life. Visit him online at: DrJud.com And check out his book here: https://amzn.to/2WSrqtA Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! See how Joybird is revolutionizing online furniture shopping. Go to joybird.com/OLD and receive an exclusive offer for 25% off your first order by using the code OLD. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
April 8, 2019
1214: On Living in Caves and Fighting Distractions by Maneesh Sethi with The Minimalists on Minimalism & Essentialism
Maneesh Sethi with The Minimalists shares his thoughts on living in caves and fighting distractions. Episode 1214: On Living in Caves and Fighting Distractions by Maneesh Sethi with The Minimalists on Minimalism & Essentialism Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. The original post is located here: http://www.theminimalists.com/maneesh/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
April 7, 2019
1213: Darkness by Briana Harry of YeMash on Positivity & Working Through Adversity
Brianna Harry of YeMash shares her thoughts on darkness. Episode 1213: Darkness by Briana Harry of YeMash on Positivity & Working Through Adversity YeMash is a private publishing group; currently in its early stages. At the core of all content published, shared, and promoted by YeMash are the principles of expressing truth, exuding positive energy, and living as your honest self. The original post is located here: http://www.yemash.com/blog/darkness Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
April 6, 2019
1212: The Desire for More: What I Learned by Heather Myklegard with No Sidebar on Intentional Living
Heather Myklegard with No Sidebar shares what she learned about the desire for more. Episode 1212: The Desire for More: What I Learned by Heather Myklegard with No Sidebar on Intentional Living No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/desire-for-more/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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6 min
April 5, 2019
1211: I Joyfully Decluttered These 5 Things to Boost Happiness by Krista O'Reilly-Davi-Digui with Becoming Minimalist
Krista O'Reilly-Davi-Digui with Becoming Minimalist shares how she joyfully decluttered 5 things to boost happiness. Episode 1211: I Joyfully Decluttered These 5 Things to Boost Happiness by Krista O'Reilly-Davi-Digui with Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post is located here: https://www.becomingminimalist.com/boost-happiness/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Check out Joshua Becker's course (it's only open 4 times a year) at https://oldpodcast.com/clutter --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
April 4, 2019
1210: How to Achieve Your Goals By Creating an Enemy by Nir Eyal of Nir And Far on Motivation & Inspiration for Success
Nir Eyal shares how to achieve your goals by creating an enemy. Episode 1210: How to Achieve Your Goals By Creating an Enemy by Nir Eyal of Nir And Far on Motivation & Inspiration for Success Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn). Nir attended The Stanford Graduate School of Business and Emory University. The original post is located here: https://www.nirandfar.com/2017/02/goals-enemy.html Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
April 3, 2019
1209: How To Stop Giving Fear Power Over Your Life by Katie Ping of More Of What Matters Blog
Katie Ping of More Of What Matters Blog shares how to stop giving fear power over your life. Episode 1209: How To Stop Giving Fear Power Over Your Life by Katie Ping of More Of What Matters Blog Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway. The original post is located here: http://moreofwhatmattersblog.com/how-to-stop-giving-fear-power/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
April 2, 2019
1208: A Four-legged Friend's Take On What Truly Matters by Helene Massicotte of Free To Pursue on Simple Living
Helene Massicotte of Free To Pursue shares a four-legged friend's take on what truly matters. Episode 1208: A Four-legged Friend's Take On What Truly Matters by Helene Massicotte of Free To Pursue on Simple Living Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore. The original post is located here: http://www.freetopursue.com/blog/2015/6/4/four-legged-friends-take-on-what-matters Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
April 1, 2019
1207: The Case for Slow Reading by Erin Nudi with Cait Flanders on Slowing Down & Enjoyment
Erin Nudi with Cait Flanders shares the case for slow reading. Episode 1207: The Case for Slow Reading by Erin Nudi with Cait Flanders on Slowing Down & Enjoyment Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week. The original post is located here: https://caitflanders.com/2017/10/25/slow-reading/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Want to save even more? My listeners get an additional interest rate discount. The ONLY way to get this discount is to go to Lightstream.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
March 31, 2019
1206: [Part 2] 10 Simple Strategies for Kicking Out the Blues by Victoria Vargas with Rowdy Kittens on Resiliency
Victoria Vargas with Rowdy Kittens shares 10 simple strategies for kicking out the blues. This is part 2 of 2. Episode 1206: [Part 2] 10 Simple Strategies for Kicking Out the Blues by Victoria Vargas with Rowdy Kittens on Resiliency Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog. The original post is located here: https://www.rowdykittens.com/blog/2010/11/blues Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
March 30, 2019
1205: [Part 1] 10 Simple Strategies for Kicking Out the Blues by Victoria Vargas with Rowdy Kittens on Happiness
Victoria Vargas with Rowdy Kittens shares 10 simple strategies for kicking out the blues. This is part 1 of 2. Episode 1205: [Part 1] 10 Simple Strategies for Kicking Out the Blues by Victoria Vargas with Rowdy Kittens on Happiness Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog. The original post is located here: https://www.rowdykittens.com/blog/2010/11/blues Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
March 29, 2019
1204: Don't Let Questions Kill Your Curiosity by TK Coleman on Building Relationships & Improving Communication Skills
T.K. Coleman shares why you shouldn't let questions kill your curiosity. Episode 1204: Don't Let Questions Kill Your Curiosity by TK Coleman on Building Relationships & Improving Communication Skills T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com. The original post is located here: http://tkcoleman.com/2017/03/23/dont-let-questions-kill-your-curiosity/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
March 28, 2019
1203: Live. Love, Explore: The Way of the Traveler by Leon Logothetis on Mental Freedom & Happiness
Leon Logothetis shares the way of the traveler. Episode 1203: Live. Love. Explore: The Way of the Traveler by Leon Logothetis on Mental Freedom & Happiness Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore. The original post is located here: http://www.leonlogothetis.com/live-love-explore-way-traveler/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
March 27, 2019
1202: When the Pursuit of Greatness Does More Harm Than Good AND Forget Yourself by Lori Deschene of Tiny Buddha
2 posts from Lori Deschene of Tiny Buddha on the harm of the pursuit of greatness and on forgetting yourself. Episode 1202: When the Pursuit of Greatness Does More Harm Than Good AND Forget Yourself by Lori Deschene of Tiny Buddha Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram. The original posts are located here: https://tinybuddha.com/blog/when-the-pursuit-of-greatness-does-more-harm-than-good/ & https://tinybuddha.com/blog/do-happy-forget-yourself/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: ZipRecruiter.com/old --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
March 26, 2019
1201: How Top Performers Use Positive Psychology (Even When Things Are Bad) by Ramit Sethi of I Will Teach You To Be Rich
Ramit Sethi of I Will Teach You to be Rich shares how top performers use positive psychology even when things are bad. Episode 1201: How Top Performers Use Positive Psychology (Even When Things Are Bad) by Ramit Sethi of I Will Teach You To Be Rich Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more. Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich. He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000. The original post is located here: https://www.iwillteachyoutoberich.com/blog/positive-pyschology/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
March 25, 2019
1200: Hygge vs Minimalism by Shawna Scafe of Simple On Purpose on Simple Living & Intentionality
Shawna Scafe of Simple On Purpose shares her thoughts on hygge vs minimalism. Episode 1200: Hygge vs Minimalism by Shawna Scafe of Simple On Purpose on Simple Living & Intentionality Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her life. She started asking questions about why we have so much, do so much, work so much and we feel so restless and overwhelmed. Shawna is trying to live life on purpose, set dreams and goals for herself as a mom, wife and woman and she is trying to share it openly with everyone. The original post is located here: https://simpleonpurpose.ca/hygge-vs-minimalism/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
March 24, 2019
1199: Spur of the Moment by Tynan on Quick Decision Making Skills & Enjoying Life
Tynan shares his thoughts on spur of the moment decisions. Episode 1199: Spur of the Moment by Tynan on Quick Decision Making Skills & Enjoying Life Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/spur Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
March 23, 2019
1198: How to Keep Emotions From Running Your Life by David Cain of Raptitude on Emotional Freedom & Meditation
David Cain of Raptitude shares how to keep emotions from running your life. Episode 1198: How to Keep Emotions From Running Your Life by David Cain of Raptitude on Emotional Freedom & Meditation David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. The original post is located here: https://www.raptitude.com/2017/02/how-to-keep-emotions-from-running-your-life/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
March 22, 2019
1197: Planning for the Fire by Colin Wright of Exile Lifestyle on Minimalism & Simple Living
Colin Wright of Exile Lifestyle shares his thoughts on planning for the fire. Episode 1197: Planning for the Fire by Colin Wright of Exile Lifestyle on Minimalism & Simple Living Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. The original post is located here: https://exilelifestyle.com/planning-fire/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
March 21, 2019
1196: How to Master the Art of Living by Leo Babauta of Zen Habits on Mindfulness & Letting Go of Expectations
Leo Babauta of Zen Habits shares how to master the art of living. Episode 1196: How to Master the Art of Living by Leo Babauta of Zen Habits on Mindfulness & Letting Go of Expectations Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/mastery Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
March 20, 2019
1195: Triple Your Personal Productivity by Steve Pavlina on Time Management & Batching for Efficiency
Steve Pavlina shares how to triple your personal productivity. Episode 1195: Triple Your Personal Productivity by Steve Pavlina on Time Management & Batching for Efficiency Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://www.stevepavlina.com/blog/2005/03/triple-your-personal-productivity/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
March 19, 2019
1194: How To Go From Successful To Very Successful (and why most people can't do it) by Benjamin Hardy
Benjamin Hardy shares how to go from successful to very successful and why most people can't do it. Episode 1194: How To Go From Successful To Very Successful (and why most people can't do it) by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/how-to-go-from-successful-to-very-successful-and-why-most-people-cant-do-it-eab95f82be53 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
March 18, 2019
1193: Experiences, Not Things by Ali Cornish with Everthrive on Minimalism Travel & Happiness
Ali Cornish of Everthrive shares her thoughts on the benefits of choosing experiences over things. Episode 1193: Experiences, Not Things by Ali Cornish with Everthrive on Minimalism Travel & Happiness Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important. In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn. The original post is located here: http://everthrive.org/blog/2017/3/1/experiences-not-things Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
March 17, 2019
1192: Underachieving Never Felt So Good. Here's Why by Cylon George of Spiritual Living For Busy People on Happiness
Cylon George of Spiritual Living for Busy People shares why underachieving never felt so good. Episode 1192: Underachieving Never Felt So Good. Here's Why by Cylon George of Spiritual Living For Busy People on Happiness Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning. The original post is located here: https://www.spirituallivingforbusypeople.com/underachieving-never-felt-so-good Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
March 16, 2019
1191: The Dirty Secret Behind Goal Setting by Angelo Poli of MetPro on Using Values to Set Goals
Angelo Poli of MetPro shares the dirty secret behind goal setting. Episode 1191: The Dirty Secret Behind Goal Setting by Angelo Poli of MetPro on Using Values to Set Goals Angelo Poli is an internationally recognized expert in the field of body transformations. He is the founder of MetPro, the world's first algorithm based transformation engine. Poli and his team at MetPro specialize in working with high-profile clientele, ranging in scope from Olympic Athletes, NFL MVPs to celebrities, and business leaders. He has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men's Health, Sports Illustrated, The Wall Street Journal, and he is a regular contributor for The Huffington Post. Poli has spoken at conferences such as TEDx and continues to be a Wellness Consultant for multiple universities and hospitals around the country. The original post is located here: https://metpro.co/academy/the-dirty-secret-behind-goal-setting Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Optimal Living Daily listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to metpro.co/old --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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6 min
March 15, 2019
1190: 10 Essential Edits to Help You Get Your Life Back by Courtney Carver of Be More With Less on Simple Living
Courtney Carver of Be More With Less shares 10 essential edits to help you get your life back. Episode 1190: 10 Essential Edits to Help You Get Your Life Back by Courtney Carver of Be More With Less on Simple Living Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/get-your-life-back/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! See how Joybird is revolutionizing online furniture shopping. Go to joybird.com/OLD and receive an exclusive offer for 25% off your first order by using the code OLD. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
March 14, 2019
1189: 5 Steps to Letting Go of Expectations by Jennifer of Simply Fiercely on Changing Perspectives
Jennifer of Simply Fiercely shares 5 steps to letting go of expectations. Episode 1189: 5 Steps to Letting Go of Expectations by Jennifer of Simply Fiercely on Changing Perspectives Jennifer is a traveler, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love. The original post is located here: https://www.simplyfiercely.com/5-steps-to-letting-go-of-expectations/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
March 13, 2019
1188: What's The First Big Step Toward Loving Yourself? by Irene Elias of Self Love Junkie on Intentional Thinking
Irene Elias of Self Love Junkie shares the first big step toward loving yourself. Episode 1188: What's The First Big Step Toward Loving Yourself? by Irene Elias of Self Love Junkie on Intentional Thinking Irene Elias is a professional certified life coach, and a co-author in the best selling series, Adventures in Manifesting, Soulful Relationships. Her mission at Self Love Junkie is to help you become happier and confident with who you are so you can experience greater love and a healthier, joyfilled relationship. Life's a lot better from that place - and the world benefits from happy love-filled people. The original post is located here: https://selflovejunkie.com/whats-the-first-big-step-toward-loving-yourself/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! University of California, Irvine's Continuing education offers programs in a wide range of categories from business to IT, healthcare, finance and law. Spring quarter is coming up and registration is open! Visit ce.uci.edu to learn more and use promo code: PODCAST to get 15% off one course. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
March 12, 2019
1187: Moving For Good AND Goals Shape the Present, Not the Future by Derek Sivers on Personal Development
Two posts from Derek Sivers on personal growth and goal setting. Episode 1187: Moving For Good AND Goals Shape the Present, Not the Future by Derek Sivers on Personal Development Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education. He is a frequent speaker at the TED Conference, with over 5 million views of his talks. Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories. The original posts are located here: https://sivers.org/mfg & https://sivers.org/goals Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! BarkBox is a monthly delivery of innovative toys, all natural treats, and more for your dog! Get a free extra month of BarkBox when you subscribe to a 6 or 12 month plan: BarkBox.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
March 11, 2019
1186: 5 Signs It's Time to Do Less by Marc Chernoff of Marc And Angel on Minimalism & Slow Living
Marc Chernoff of Marc and Angel Hack Life shares 5 signs it's time to do less. Episode 1186: 5 Signs It's Time to Do Less by Marc Chernoff of Marc And Angel on Minimalism & Slow Living Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon. The original post is located here: http://www.marcandangel.com/2016/05/18/5-signs-its-time-to-do-less/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Right now, for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/OLD to start your free 7 day trial. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
March 10, 2019
1185: Daily Reminders by Mogie Adamchik of Appalachian State University (Student Essay on Self Help Experiment)
Mogie Adamchik from Dr. Chris Patti's class at Appalachian State University shares thoughts on daily reminders. Episode 1185: Daily Reminders by Mogie Adamchik of Appalachian State University (Student Essay on Self Help Experiment) The original post is located here: https://oldpodcast.com/daily-reminders Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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6 min
March 9, 2019
1184: The Clutter Epidemic by Chris Reining on Getting Started with Minimalism & Decluttering
Chris Reining shares his thoughts on the clutter epidemic. Episode 1184: The Clutter Epidemic by Chris Reining on Getting Started with Minimalism & Decluttering Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom has had ups and downs, which is what he writes about on his site. He's been featured in the New York Times, on the Today Show, CNN, CBS, Business Insider, LifeHacker, and more. The original post is located here: https://chrisreining.com/the-clutter-epidemic/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
March 8, 2019
1183: Life's Headwinds and Tailwinds by Jay & Heather Harrington of Life & Whim on Gratitude & Meditation
Jay and Heather Harrington share their thoughts on life's headwinds and tailwinds. Episode 1183: Life's Headwinds and Tailwinds by Jay & Heather Harrington of Life & Whim on Gratitude & Meditation Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/lifes-headwinds-and-tailwinds Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Want to save even more? My listeners get an additional interest rate discount. The ONLY way to get this discount is to go to Lightstream.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
March 7, 2019
1182: How To Build Habits Like An Entrepreneur by Anthony Ongaro of Break The Twitch on Creating New Habits
Anthony Ongaro of Break the Twitch shares how to build habits like an entrepreneur. Episode 1182: How To Build Habits Like An Entrepreneur by Anthony Ongaro of Break The Twitch on Creating New Habits After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/build-habits/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! University of California, Irvine's Continuing education offers programs in a wide range of categories from business to IT, healthcare, finance and law. Spring quarter is coming up and registration is open! Visit ce.uci.edu to learn more and use promo code: PODCAST to get 15% off one course. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
March 6, 2019
1181: Doors Worth Closing by Ginna Martineau of Appalachian State University (Student Essay)
Ginna Martineau from Dr. Chris Patti's class at Appalachian State University shares thoughts on doors worth closing. Episode 1181: Doors Worth Closing by Ginna Martineau of Appalachian State University (Student Essay) The original post is located here: https://oldpodcast.com/doors-worth-closing Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
March 5, 2019
1180: Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison Carmen
Allison Carmen asks if there is anything more important than giving our attention to the people we are with in this moment. Episode 1180: Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison Carmen Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering. The original post is located here: http://www.allisoncarmen.com/2014/08/14/is-there-anything-more-important-than-giving-our-attention-to-the-people-we-are-with-in-this-moment/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
March 4, 2019
1179: You Can Have It All. Just Not All At Once by Lauren Yacht with No Sidebar on Intentional Living & Minimalism
Lauren Yacht with No Sidebar shares why you can have it all, just not all at once. Episode 1179: You Can Have It All. Just Not All At Once by Lauren Yacht with No Sidebar on Intentional Living & Minimalism No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/have-it-all/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
March 3, 2019
1178: What You Can Do If You Are a Nobody by James Altucher on Self Development & Personal Growth
James Altucher shares what you can do if you are a nobody. Episode 1178: What You Can Do If You Are a Nobody by James Altucher on Self Development & Personal Growth James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time. The original post is located here: https://jamesaltucher.com/blog/what-you-can-do-if-you-are-a-nobody/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
March 2, 2019
1177: Do You (Really) Know What Influences You? by Cait Flanders on Mindfulness & Mindful Consumption
Cait Flanders asks if you really know what influences you. Episode 1177: Do You (Really) Know What Influences You? by Cait Flanders on Mindfulness & Mindful Consumption Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week. The original post is located here: https://caitflanders.com/2018/10/03/what-influences-you/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! EX-IQ NoteCast is a revolutionary app for podcast listeners where you can subscribe and listen to all your favorite podcasts, but also save portions of your favorite podcasts with automatic transcripts. Try it FREE for 60 days - no credit card required - download NoteCast for Android of iOS by going to notecast.app and sign up using the code OPTIMAL for a 60-day free trial. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
March 1, 2019
1176: Weak Communication Habits You Should Shed by Isaac Morehouse on Email Etiquette & Conversation Skills
Isaac Morehouse shares weak communication habits you should shed. Episode 1176: Weak Communication Habits You Should Shed by Isaac Morehouse on Email Etiquette & Conversation Skills Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach. The original post is located here: https://isaacmorehouse.com/2015/08/20/horribly-weak-communication-habits-its-time-to-break/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! University of California, Irvine's Continuing education offers programs in a wide range of categories from business to IT, healthcare, finance and law. Spring quarter is coming up and registration is open! Visit ce.uci.edu to learn more and use promo code: PODCAST to get 15% off one course. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
February 28, 2019
1175: 5 Easy Ways To Make Someone's Day AND Follow Your Gut. It's Never Wrong by Leon Logothetis on Kindness
2 posts from Leon Logothetis where he shares 5 easy ways to make someone's day and why you should follow your gut. Episode 1175: 5 Easy Ways To Make Someone's Day AND Follow Your Gut. It's Never Wrong by Leon Logothetis on Kindness Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore. The original posts are located here: http://www.leonlogothetis.com/5-easy-ways-to-make-someones-day/ & http://www.leonlogothetis.com/follow-your-gut-its-never-wrong/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: ZipRecruiter.com/old --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
February 27, 2019
1174: Stop Looking For Something That Works by TK Coleman on Personal Development & Authenticity
T.K. Coleman shares why you should stop looking for something that works. Episode 1174: Stop Looking For Something That Works by TK Coleman on Personal Development & Authenticity T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com. The original post is located here: http://tkcoleman.com/2017/03/18/stop-looking-for-something-that-works/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
February 26, 2019
1173: When to Push, When to Rest, When to Quit by Tony Tran with I Will Teach You To Be Rich on Goal Setting
Tony Tran with I Will Teach You to be Rich shares when to push, when to rest, when to quit. Episode 1173: When to Push, When to Rest, When to Quit by Tony Tran with I Will Teach You To Be Rich on Goal Setting Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more. Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich. He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000. The original post is located here: https://www.iwillteachyoutoberich.com/blog/when-to-push/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Please help craft the content for the show by filling out this survey: http://oldpodcast.com/survey --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
February 25, 2019
1172: The Simple Guide to a Clutter-Free Home by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares the simple guide to a clutter-free home. Episode 1172: The Simple Guide to a Clutter-Free Home by Joshua Becker of Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post is located here: https://www.becomingminimalist.com/the-simple-guide-to-a-clutter-free-home/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
February 24, 2019
1171: 5 Life Lessons I've Learned from Knitting by Tammy Strobel of Rowdy Kittens on Meditative Practice
Tammy Strobel of Rowdy Kittens shares 5 life lessons that she's learned from knitting. Episode 1171: 5 Life Lessons I've Learned from Knitting by Tammy Strobel of Rowdy Kittens on Meditative Practice Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog. The original post is located here: https://www.rowdykittens.com/blog/2011/04/knitting Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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6 min
February 23, 2019
1170: The Art of The Hard Part by David Cain of Raptitude on Dealing with Anxiety
David Cain of Raptitude shares the art of the hard part. Episode 1170: The Art of The Hard Part by David Cain of Raptitude on Dealing with Anxiety David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. The original post is located here: http://www.raptitude.com/217/4/the-art-of-the-hard-part/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
February 22, 2019
1169: The Lost Art of Waiting by Helene Massicotte of Free To Pursue on Personal Growth & Being More Patient
Helene Massicotte of Free To Pursue shares her thoughts on the lost art of waiting. Episode 1169: The Lost Art of Waiting by Helene Massicotte of Free To Pursue on Personal Growth & Being More Patient Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore. The original post is located here: http://www.freetopursue.com/blog/2015/3/17/the-lost-art-of-waiting Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! University of California, Irvine's Continuing education offers programs in a wide range of categories from business to IT, healthcare, finance and law. Spring quarter is coming up and registration is open! Visit ce.uci.edu to learn more and use promo code: PODCAST to get 15% off one course. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
February 21, 2019
1168: Committing to No Commitments by Colin Wright of Exile Lifestyle on Simple Living & Minimalism
Colin Wright of Exile Lifestyle shares his thoughts on committing to no commitments. Episode 1168: Committing to No Commitments by Colin Wright of Exile Lifestyle on Simple Living & Minimalism Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. The original post is located here: http://exilelifestyle.com/committing-commitments/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! EX-IQ NoteCast is a revolutionary app for podcast listeners where you can subscribe and listen to all your favorite podcasts, but also save portions of your favorite podcasts with automatic transcripts. Try it FREE for 60 days - no credit card required - download NoteCast for Android of iOS by going to notecast.app and sign up using the code OPTIMAL for a 60-day free trial. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
February 20, 2019
1167: Perseverence (AKA No, It's Not OK To Quit) by Chris Guillebeau on Resilience & Hard Work
Episode 1167: Perseverence (AKA No, It's Not OK To Quit) by Chris Guillebeau on Resilience & Hard Work Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday. The original post is located here: https://chrisguillebeau.com/perseverence/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
February 19, 2019
1166: How Creating a New Daily Habit is the Answer to a Better Self by Michael Mehlberg of Modern da Vinci
Michael Mehlberg of Modern da Vinci shares how creating a new daily habit is the answer to a better self. Episode 1166: How Creating a New Daily Habit is the Answer to a Better Self by Michael Mehlberg of Modern da Vinci Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do. The original post is located here: https://www.moderndavinci.net/blog/2015/6/22/what-you-do-every-day Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn Spanish, French, Italian, German, Russian, Swedish, and more! Go to Babbel.com and use the offer code OLD to get 50% off your first 3 months! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
February 18, 2019
1165: Why I'm Wrong About Everything (And So Are You) by Mark Manson on Personal Growth & Self Help
Mark Manson shares why he's wrong about everything and so are you. Episode 1165: Why I'm Wrong About Everything (And So Are You) by Mark Manson on Personal Growth & Self Help Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/wrong-about-everything Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! See how Joybird is revolutionizing online furniture shopping. Go to joybird.com/OLD and receive an exclusive offer for 25% off your first order by using the code OLD.  --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
February 17, 2019
1164: [Part 2] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on The Growth Mindset
Benjamin Hardy shares how to gamify your life to quickly accomplish big goals. This is part 2 of 2. Episode 1164: [Part 2] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on The Growth Mindset Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/how-to-gamify-your-life-to-quickly-accomplish-big-goals-b81721299912 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
February 16, 2019
1163: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Personal Development
Benjamin Hardy shares how to gamify your life to quickly accomplish big goals. This is part 1 of 2. Episode 1163: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Personal Development Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/how-to-gamify-your-life-to-quickly-accomplish-big-goals-b81721299912 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
February 15, 2019
1162: 10 Simple Ways to Help You Say No by Courtney Carver of Be More With Less on Self-Care
Courtney Carver of Be More With Less shares 10 simple ways to help you say no. Episode 1162: 10 Simple Ways to Help You Say No by Courtney Carver of Be More With Less on Self-Care Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/no/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Right now, for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/OLD to start your free 7 day trial. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
February 14, 2019
1161: Why We Feel Stuck in Life and the Secret to Dealing with It by Henri Junttila with Tiny Buddha on Growth Mindset
Henri Junttila with Tiny Buddha shares why we feel stuck in life and the secret to dealing with it. Episode 1161: Why We Feel Stuck in Life and the Secret to Dealing with It by Henri Junttila with Tiny Buddha on Growth Mindset Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram. The original post is located here: https://tinybuddha.com/blog/feel-stuck-life-secret-dealing/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! University of California, Irvine's Continuing education offers programs in a wide range of categories from business to IT, healthcare, finance and law. Spring quarter is coming up and registration is open! Visit ce.uci.edu to learn more and use promo code: PODCAST to get 15% off one course. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
February 13, 2019
1160: Getting Better All the Time by Tynan on Personal Development & Strength Building
Tynan shares his thoughts on getting better all the time. Episode 1160: Getting Better All the Time by Tynan on Personal Development & Strength Building Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/gettingbetter Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn Spanish, French, Italian, German, Russian, Swedish, and more! Go to Babbel.com and use the offer code OLD to get 50% off your first 3 months! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
February 12, 2019
1159: Take the Slow Way by Ali Cornish of Everthrive on Better Living with Simplicity
Ali Cornish of Everthrive shares her thoughts on taking the slow way. Episode 1159: Take the Slow Way by Ali Cornish of Everthrive on Better Living with Simplicity Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important. In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn. The original post is located here: http://everthrive.org/blog/2017/3/31/take-the-slow-way Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
February 11, 2019
1158: What Did I Learn Too Late In Life by James Altucher on Minimalism & Simplicity
James Altucher shares what he learned too late in life. Episode 1158: What Did I Learn Too Late In Life by James Altucher on Minimalism & Simplicity James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time. The original post is located here: https://jamesaltucher.com/2018/01/learn-late-life/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
February 10, 2019
1157: What's Keeping You from the Life You Want? by Lisa Avellan with No Sidebar on Getting Started with Minimalism
Lisa Avellan with No Sidebar asks what's keeping you from the life you want? Episode 1157: What's Keeping You from the Life You Want? by Lisa Avellan with No Sidebar on Getting Started with Minimalism No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/life-you-want/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
February 9, 2019
1156: How To Walk On Water by Marc Chernoff of Marc And Angel on Planning for Success
Marc Chernoff of Marc and Angel Hack Life shares how to walk on water. Episode 1156: How To Walk On Water by Marc Chernoff of Marc And Angel on Planning for Success Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon. The original post is located here: http://www.marcandangel.com/2009/01/31/how-to-walk-on-water/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
February 8, 2019
1155: Training the Mind: The Most Important Workout You'll do in 2019 by Jay & Heather Harrington of Life & Whim
Jay and Heather Harrington share their thoughts on training the mind. Episode 1155: Training the Mind: The Most Important Workout You'll do in 2019 by Jay & Heather Harrington of Life & Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/2019/training-the-mind-the-most-important-workout-youll-do-in-2019 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
February 7, 2019
1154: Ignoring Your Death? You May Be Wasting Your Life by Cylon George of Spiritual Living for Busy People on Legacy
Cylon George of Spiritual Living for Busy People shares why you may be wasting your life if you are ignoring your death. Episode 1154: Ignoring Your Death? You May Be Wasting Your Life by Cylon George of Spiritual Living for Busy People on Legacy Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning. The original post is located here: https://www.spirituallivingforbusypeople.com/death Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn Spanish, French, Italian, German, Russian, Swedish, and more! Go to Babbel.com and use the offer code OLD to get 50% off your first 3 months! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
February 6, 2019
1153: 3 Ways I Use Technology to Find Happiness by Brendan Kane on Being Happy
Brendan Kane with Nir And Far shares 3 ways he uses technology to find happiness. Episode 1153: 3 Ways I Use Technology to Find Happiness by Brendan Kane on Being Happy Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn). Nir attended The Stanford Graduate School of Business and Emory University. The original post is located here: https://www.nirandfar.com/2013/10/5-ways-to-use-your-tech-habits-for-good.html Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! University of California, Irvine's Continuing education offers programs in a wide range of categories from business to IT, healthcare, finance and law. Spring quarter is coming up and registration is open! Visit ce.uci.edu to learn more. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
February 5, 2019
1152: Living Life To The Fullest by Allison Carmen of The Gift of Maybe on Optimism & Happiness
Allison Carmen shares her thoughts on living life to the fullest. Episode 1152: Living Life To The Fullest by Allison Carmen of The Gift of Maybe on Optimism & Happiness Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering. The original post is located here: http://www.allisoncarmen.com/2016/02/25/living-life-to-the-fullest/ Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! To start your free wedding website or registry on Zola go to Zola.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
February 4, 2019
1151: Practical Minimalism Tips For Beginners by Anthony Ongaro of Break The Twitch on Minimalist Life
Anthony Ongaro of Break the Twitch shares practical minimalism tips for beginners. Episode 1151: Practical Minimalism Tips For Beginners by Anthony Ongaro of Break The Twitch on Minimalist Life After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/minimalism-tips-for-beginners/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to Simple Contacts, the simplest way to renew your contact lens prescription and reorder contacts! Use SimpleContacts.com/old20 or enter the promo code OLD20 at checkout. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
February 3, 2019
1150: [Part 2] The Most Important Skill to Master by Leo Babauta of Zen Habits on Developing Empathy
Leo Babauta of Zen Habits shares the most important skill to master. This is Part 2 of 2. Episode 1150: [Part 2] The Most Important Skill to Master by Leo Babauta of Zen Habits on Developing Empathy Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/one-skill Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
February 2, 2019
1149: [Part 1] The Most Important Skill to Master by Leo Babauta of Zen Habits on Showing Compassion
Leo Babauta of Zen Habits shares the most important skill to master. This is Part 1 of 2. Episode 1149: [Part 1] The Most Important Skill to Master by Leo Babauta of Zen Habits on Showing Compassion Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/one-skill Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
February 1, 2019
1148: Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom on Self Discipline
Cara Harvey of A Purpose Driven Mom shares her thoughts on using habit stacking to make routines that stick. Episode 1148: Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom on Self Discipline Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to provide women with the tools, resources and community to reach their goals, empower themselves, find their happiness and live a life by design. The original post is located here: https://apurposedrivenmom.com/habit-stacking-routines/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn Spanish, French, Italian, German, Russian, Swedish, and more! Go to Babbel.com and use the offer code OLD to get 50% off your first 3 months! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
January 31, 2019
1147: Self-Discipline: Persistence by Steve Pavlina on Reaching Goals & Achieving Success
Steve Pavlina shares his thoughts on self-discipline and persistence. Episode 1147: Self-Discipline: Persistence by Steve Pavlina on Reaching Goals & Achieving Success Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://www.stevepavlina.com/blog/2005/06/self-discipline-persistence/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
January 30, 2019
1146: Get Power from Uncomfortable Situations by Kathy Seaton with UCI Division of Continuing Education
Kathy Seaton with UCI Division of Continuing Education shares how to get power from uncomfortable situations. Episode 1146: Get Power from Uncomfortable Situations by Kathy Seaton with UCI Division of Continuing Education Since 1962, University of California, Division of Continuing Education has been offering continuing education for adult learners in Orange County for over half a century. Today they maintain over 30,000 enrollments from students worldwide each year and offer hundreds of exciting courses and programs to local, regional and global constituencies. The original post is located here: https://ce.uci.edu/careerzot/ge-power-uncomfortable-situations/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! University of California, Irvine's Continuing education offers programs in a wide range of categories from business to IT, healthcare, finance and law. Spring quarter is coming up and registration is open! Visit ce.uci.edu to learn more. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
January 29, 2019
1145: It's Much Easier Than You Think to Live the Life You Want by Isaac Morehouse on Simple Living & Emotional Freedom
Isaac Morehouse shares why it's much easier than you think to live the life you want. Episode 1145: It's Much Easier Than You Think to Live the Life You Want by Isaac Morehouse on Simple Living & Emotional Freedom Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach. The original post is located here: https://isaacmorehouse.com/2016/03/12/its-much-easier-than-you-think-to-live-the-life-you-want/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
January 28, 2019
1144: Minimalism & Happiness Through Scientific Eyes by Lee Hughes with The Minimalists on Simple Living
Lee Hughes with The Minimalists shares his thoughts on minimalism and happiness through scientific eyes. Episode 1144: Minimalism & Happiness Through Scientific Eyes by Lee Hughes with The Minimalists on Simple Living Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. The original post is located here: http://www.theminimalists.com/scientific/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
January 27, 2019
1143: The Decision to Be Remarkable by Chris Guillebeau on Pursuing Greatness
Chris Guillebeau shares his thoughts on the decision to be remarkable. Episode 1143: The Decision to Be Remarkable by Chris Guillebeau on Pursuing Greatness Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday. The original post is located here: https://chrisguillebeau.com/the-decision-to-be-remarkable/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
January 26, 2019
1142: Are You Positive About Positive Thinking? by Greg Audino on Optimism & Compassion
Greg Audino asks if you are positive about positive thinking? Episode 1142: Are You Positive About Positive Thinking? by Greg Audino on Optimism & Compassion Greg Audino of gregaudino.com is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, SWAT, Modern Family, and Jane the Virgin to name a few. Honest, free videos for an honest, free life can be found at gregaudino.com/videos/. The original post is located here: https://gregaudino.com/are-you-positive-about-positive-thinking/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
January 25, 2019
1141: Be Free (Even When People Disagree) by TK Coleman on How to be Confident & Authentic
T.K. Coleman shares why you should be free even when people disagree. Episode 1141: Be Free (Even When People Disagree) by TK Coleman on How to be Confident & Authentic T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com. The original post is located here: http://tkcoleman.com/2017/04/27/be-free-even-when-people-disagree/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: ZipRecruiter.com/old --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
January 24, 2019
1140: Find What You Love and Let It Kill You by Mark Manson on Finding Passion and Purpose in Life
Mark Manson shares why you should find what you love and let it kill you. Episode 1140: Find What You Love and Let It Kill You by Mark Manson on Finding Passion and Purpose in Life Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/find-what-you-love Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
January 23, 2019
1139: Why Respecting Boundaries Is A Win/Win/Win by Helene Massicotte of Free To Pursue on Healthy Relationship
Helene Massicotte of Free To Pursue shares why respecting boundaries is a win/win/win. Episode 1139: Why Respecting Boundaries Is A Win/Win/Win by Helene Massicotte of Free To Pursue on Healthy Relationship Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore. The original post is located here: http://www.freetopursue.com/blog/2015/12/14/boundaries-a-winwinwin Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
January 22, 2019
1138: The Freedom of Authenticity (and 7 of My Biggest Flaws) by Joshua Becker of Becoming Minimalist on Self Awareness
Joshua Becker of Becoming Minimalist shares the freedom of authenticity and 7 of his biggest flaws. Episode 1138: The Freedom of Authenticity (and 7 of My Biggest Flaws) by Joshua Becker of Becoming Minimalist on Self Awareness Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post is located here: https://www.becomingminimalist.com/i-am-flawed/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! University of California, Irvine's Continuing education offers programs in a wide range of categories from business to IT, healthcare, finance and law. Spring quarter is coming up and registration is open! Visit ce.uci.edu to learn more. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
January 21, 2019
1137: How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo
Jen Smith of Modern Frugality shares how the aspiring minimalist can modify the KonMari method. Episode 1137: How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo Jen Smith is a twenty-something on budget with an uber-frugal husband. Travis and her got married on October 3rd, 2015 with almost $78,000 of debt between them. With lots of frugality and side hustles, they paid it off in 23 months and have been debt free since August 31st, 2017. Growing up no one taught Jen about personal finance. There was never any talk about retirement, investing, or life insurance. When she went to college she had no clue how to pay for it so she took out loans a credit card to get by. Jen's goal is to prove to all the haters that living frugally isn't boing or just for privileged people. She wants to encourage you and help you along your journey in paying off debt and ditching the clutter that holds you back. The original post is located here: https://www.modernfrugality.com/modify-the-konmari-method/ Marie Kondo's book: https://amzn.to/2stYN8O Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! See how Joybird is revolutionizing online furniture shopping. Go to joybird.com/OLD and receive an exclusive offer for 25% off your first order by using the code OLD.  --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
January 20, 2019
1136: Metacognitive Exercises by Colin Wright of Exile Lifestyle on Personal Development & Mindfulness
Colin Wright of Exile Lifestyle shares his thoughts metacognitive exercises. Episode 1136: Metacognitive Exercises by Colin Wright of Exile Lifestyle on Personal Development & Mindfulness Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. The original post is located here: http://exilelifestyle.com/metacognitive-exercises/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
January 19, 2019
1135: Three Things We All Need to Know About Desire by David Cain of Raptitude on Intentional Living
David Cain of Raptitude shares three things we all need to know about desire. Episode 1135: Three Things We All Need to Know About Desire by David Cain of Raptitude on Intentional Living David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. The original post is located here: http://www.raptitude.com/217/7/three-things-we-all-need-to-know-about-desire/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
January 18, 2019
1134: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg of Modern da Vinci on Clarity & Vision
Michael Mehlberg of Modern da Vinci shares four lessons motorcycles taught him about focus. Episode 1134: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg of Modern da Vinci on Clarity & Vision Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do. The original post is located here: https://www.moderndavinci.net/blog/2015/6/6/four-lessons-motorcycles-taught-me-about-focus Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
January 17, 2019
1133: How To Change Your Life In 30 Days by Benjamin Hardy on Willpower & Creativity
Benjamin Hardy shares how to change your life in 30 days. Episode 1133: How To Change Your Life In 30 Days by Benjamin Hardy on Willpower & Creativity Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/this-30-day-challenge-will-transform-your-identity-and-explode-your-success-813a76427652 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Get your first audiobook free along with 2 selected Audible Originals titles and exclusive fitness programs when you start a free 30-day trial. Just visit Audible.com/OLD or text OLD to 500500. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
January 16, 2019
1132: 5 Ways to Get Energized and Motivated When You Feel Lazy by Chantalle Blikman with Tiny Buddha on Inspiration
Chantalle Blikman with Tiny Buddha shares 5 ways to get energized and motivated when you feel lazy. Episode 1132: 5 Ways to Get Energized and Motivated When You Feel Lazy by Chantalle Blikman with Tiny Buddha on Inspiration Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram. The original post is located here: https://tinybuddha.com/blog/5-ways-get-energized-motivated-feel-lazy/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
January 15, 2019
1131: Carry the Weight by Tynan on Personal Responsibility & Hard Work
Tynan shares his thoughts on carrying weight in life. Episode 1131: Carry the Weight by Tynan on Personal Responsibility & Hard Work Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/weight Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Join the millions of students already learning on Skillshare today with a special offer just for my listeners: Get two months of unlimited access to over 25,000 for FREE. To sign up, go to Skillshare.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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6 min
January 14, 2019
1130: Understanding The Poetics of Space by Victoria Vargas with Rowdy Kittens on Tiny Homes & KonMari
Victoria Vargas with Rowdy Kittens shares her thoughts on understanding the poetics of space. Episode 1130: Understanding The Poetics of Space by Victoria Vargas with Rowdy Kittens on Tiny Homes & KonMari Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog. The original post is located here: https://www.rowdykittens.com/blog/2010/05/poetics-of-space Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
January 13, 2019
1129: How to Stop Killing Dreams by Courtney Carver of Be More With Less on Pursuing Your Passions
Courtney Carver of Be More With Less shares how to stop killing dreams. Episode 1129: How to Stop Killing Dreams by Courtney Carver of Be More With Less on Pursuing Your Passions Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/how-to-stop-killing-dreams/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
January 12, 2019
1128: Learning to Savor the Firsts and the Lasts by Britt with No Sidebar on Intentional Living
Britt with No Sidebar shares her thoughts on learning to savor the firsts and the lasts. Episode 1128: Learning to Savor the Firsts and the Lasts by Britt with No Sidebar on Intentional Living No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/savor/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
January 11, 2019
1127: Four Antidotes to Procrastination by Leo Babauta of Zen Habits on Getting Things Done
Leo Babauta of Zen Habits shares four antidotes to procrastination. Episode 1127: Four Antidotes to Procrastination by Leo Babauta of Zen Habits on Getting Things Done Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/antidotes Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
January 10, 2019
1126: 3 Great Ways to Force Yourself to Be More Grateful (and a Lot Happier) by Marc Chernoff of Marc And Angel
Marc Chernoff of Marc and Angel Hack Life shares 3 great ways to force yourself to be more grateful and a lot happier. Episode 1126: 3 Great Ways to Force Yourself to Be More Grateful (and a Lot Happier) by Marc Chernoff of Marc And Angel Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon. The original post is located here: http://www.marcandangel.com/2016/08/28/3-great-ways-to-force-yourself-to-be-more-grateful/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Right now, for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/OLD to start your free 7 day trial. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
January 9, 2019
1125: Why You're Afraid to Commit to Your Goals by Cylon George of Spiritual Living For Busy People
Cylon George of Spiritual Living for Busy People shares why you're afraid to commit to your goals. Episode 1125: Why You're Afraid to Commit to Your Goals by Cylon George of Spiritual Living For Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning. The original post is located here: https://www.spirituallivingforbusypeople.com/commit-to-your-goals Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
January 8, 2019
1124: Self-Discipline: Willpower by Steve Pavlina on Creating Habits to Achieve Success
Steve Pavlina shares his thoughts self-discipline and willpower. Episode 1124: Self-Discipline: Willpower by Steve Pavlina on Creating Habits to Achieve Success Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://www.stevepavlina.com/blog/2005/06/self-discipline-willpower/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
January 7, 2019
1123: Minimalism Isn't a Numbers Game by Cait Flanders on How to Start A Minimalist Life
Cait Flanders shares why minimalism isn't a numbers game. Episode 1123: Minimalism Isn't a Numbers Game by Cait Flanders on How to Start A Minimalist Life Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week. The original post is located here: https://caitflanders.com/2015/03/23/minimalism-isnt-a-numbers-game/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn Spanish, French, Italian, German, Russian, Swedish, and more! Go to Babbel.com and use the offer code OLD to get 50% off your first 3 months! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
January 6, 2019
1122: The Power of Focusing On What You Can Control by Kristin Wong with Get Rich Slowly on Positive Habits
Kristin Wong with Get Rich Slowly shares the power of focusing on what you can control. Episode 1122: The Power of Focusing On What You Can Control by Kristin Wong with Get Rich Slowly on Positive Habits J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He started turning everything around in 2004. By being the boss of your own life, you, too, can be the master of your own financial fate. The original post is located here: https://www.getrichslowly.org/the-power-of-focusing-on-what-you-can-control/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
January 5, 2019
1121: Three Easy Steps You Can Take to Dramatically Reduce Your Stress by Ramit Sethi of I Will Teach You To Be Rich
Ramit Sethi of I Will Teach You to be Rich shares three easy steps you can take to dramatically reduce your stress. Episode 1121: Three Easy Steps You Can Take to Dramatically Reduce Your Stress by Ramit Sethi of I Will Teach You To Be Rich Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more. Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich. He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000. The original post is located here: https://www.iwillteachyoutoberich.com/blog/how-to-deal-with-stress/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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6 min
January 4, 2019
1120: Addicted to Certainty by Allison Carmen of The Gift of Maybe on Resiliency
Allison Carmen shares her thoughts on being addicted to certainty. Episode 1120: Addicted to Certainty by Allison Carmen of The Gift of Maybe on Resiliency Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering. The original post is located here: http://www.allisoncarmen.com/2012/01/03/addicted-to-certainty/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
January 3, 2019
1119: Creating Check Points for Living Well by Anthony Ongaro of Break The Twitch on Rational Minimalism
Anthony Ongaro of Break the Twitch shares his thoughts on creating check points for living well. Episode 1119: Creating Check Points for Living Well by Anthony Ongaro of Break The Twitch on Rational Minimalism After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/creating-check-points/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Join the millions of students already learning on Skillshare today with a special offer just for my listeners: Get two months of unlimited access to over 25,000 for FREE. To sign up, go to Skillshare.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
January 2, 2019
1118: Forming New Habits: Train to be an Amateur, Not an Expert by Nir Eyal & Charles Wang of Nir And Far
Nir Eyal and Charles Wang share their thoughts on forming new habits by training to be an amateur, not an expert. Episode 1118: Forming New Habits: Train to be an Amateur, Not an Expert by Nir Eyal & Charles Wang of Nir And Far Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn). Nir attended The Stanford Graduate School of Business and Emory University. The original post is located here: https://www.nirandfar.com/2012/02/train-to-be-amateur-not-expert.html Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
January 1, 2019
1117: Four Times When You Need To Do Absolutely Nothing by James Altucher on New Year's Resolutions
James Altucher shares the four times when you need to do absolutely nothing. Episode 1117: Four Times When You Need To Do Absolutely Nothing by James Altucher on New Year's Resolutions James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time. The original post is located here: https://jamesaltucher.com/2018/01/new-years-day/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
December 31, 2018
1116: 11 Resolutions For a Better You - Proven by Science by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares 11 resolutions proven by science for a better you. Episode 1116: 11 Resolutions For a Better You - Proven by Science by Joshua Becker of Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post is located here: https://www.becomingminimalist.com/better-resolutions/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
December 30, 2018
1115: [Part 2] Regular Revolutions by Colin Wright of Exile Lifestyle on Self Improvement
Colin Wright of Exile Lifestyle shares his thoughts on regular revolutions. This is part 2 of 2. Episode 1115: [Part 2] Regular Revolutions by Colin Wright of Exile Lifestyle on Self Improvement Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. The original post is located here: https://exilelifestyle.com/regular-revolutions/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! 12 Months of Guided Simplicity: oldpodcast.com/learn --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
December 29, 2018
1114: [Part 1] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development
Colin Wright of Exile Lifestyle shares his thoughts on regular revolutions. This is part 1 of 2. Episode 1114: [Part 1] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. The original post is located here: https://exilelifestyle.com/regular-revolutions/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! 12 Months of Guided Simplicity: oldpodcast.com/learn --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
December 28, 2018
1113: Why Is It So Hard to Exit a Bad Situation? by Isaac Morehouse of Office Hours on Self Help
Isaac Morehouse shares why it's so hard to exit a bad situation. Episode 1113: Why Is It So Hard to Exit a Bad Situation? by Isaac Morehouse of Office Hours on Self Help Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach. The original post is located here: https://isaacmorehouse.com/2015/03/03/why-is-it-so-hard-to-exit-a-bad-situation/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
December 27, 2018
1112: Glory Days by Chris Guillebeau on Adventure & Living Your Best Life
Chris Guillebeau shares his thoughts on glory days. Episode 1112: Glory Days by Chris Guillebeau on Adventure & Living Your Best Life Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday. The original post is located here: https://chrisguillebeau.com/glory-days/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
December 26, 2018
1111: 3 Ways People Become Stuck, Undeveloped, and Unsuccessful by Benjamin Hardy on Self Improvement
Benjamin Hardy shares 3 ways people become stuck, undeveloped, and unsuccessful. Episode 1111: 3 Ways People Become Stuck, Undeveloped, and Unsuccessful by Benjamin Hardy on Self Improvement Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/do-you-have-a-frozen-personality-if-so-here-are-3-possible-reasons-ef949c0464c0 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
December 25, 2018
1110: Why I Listen to Christmas Music Every Day by TK Coleman of Office Hours on Happiness
T.K. Coleman shares why he listens to Christmas music every day. Episode 1110: Why I Listen to Christmas Music Every Day by TK Coleman of Office Hours on Happiness T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com. The original post is located here: http://tkcoleman.com/2017/12/24/listen-christmas-music-every-day/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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6 min
December 24, 2018
1109: Chasing Perfection by Helene Massicotte of Free To Pursue on Minimalism & Happiness
Helene Massicotte of Free To Pursue shares her thoughts on chasing perfection. Episode 1109: Chasing Perfection by Helene Massicotte of Free To Pursue on Minimalism & Happiness Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore. The original post is located here: http://www.freetopursue.com/blog/2015/10/27/chasing-perfection Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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6 min
December 23, 2018
1108: The Best Christmas Gift Ever: Finding Blessings in Challenges by Emmanuel Dagher with Tiny Buddha
Emmanuel Dagher with Tiny Buddha shares the best Christmas gift ever. Episode 1108: The Best Christmas Gift Ever: Finding Blessings in Challenges by Emmanuel Dagher with Tiny Buddha Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram. The original post is located here: https://tinybuddha.com/blog/best-christmas-gift-ever-finding-blessings-in-challenges/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
December 22, 2018
1107: They're All Just a Bunch of Hippies by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists
Joshua Fields Millburn and Ryan Nicodemus of The Minimalists shares why they aren't just a bunch of hippies. Episode 1107: They're All Just a Bunch of Hippies by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. The original post is located here: https://www.theminimalists.com/hippies/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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6 min
December 21, 2018
1106: Gratitude Comes From Noticing Your Life, Not From Thinking About It by David Cain of Raptitude
David Cain of Raptitude shares why gratitude comes from noticing your life, not from thinking about it. Episode 1106: Gratitude Comes From Noticing Your Life, Not From Thinking About It by David Cain of Raptitude David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. The original post is located here: http://www.raptitude.com/218/2/gratitude-noticing/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
December 20, 2018
1105: The Difference Between Experiments and Goals: How to Balance Spontaneity with the Focused Pursuit of Fame
Cal Newport of the Study Hacks blog shares the difference between experiments and goals and how to balance spontaneity with the focused pursuit of fame. Episode 1105: The Difference Between Experiments and Goals: How to Balance Spontaneity with the Focused Pursuit of Fame Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. The original post is located here: http://calnewport.com/blog/2008/07/16/the-difference-between-experiments-and-goals-how-to-balance-spontaneity-with-the-focused-pursuit-of-fame/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
December 19, 2018
1104: A Gentle Warrior's Guide to Navigating the New World by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares a gentle warrior's guide to navigating the new world. Episode 1104: A Gentle Warrior's Guide to Navigating the New World by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/navigate/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
December 18, 2018
1103: 5 Questions to Simplify Your Life During the Holidays by Leo Babauta of Zen Habits on Simple Living
Leo Babauta of Zen Habits asks 5 questions to simplify your life during the holidays. Episode 1103: 5 Questions to Simplify Your Life During the Holidays by Leo Babauta of Zen Habits on Simple Living Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/simple-holidays Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
December 17, 2018
1102: Why Confidence is the Key to a Simple Life by Melissa Camara Wilkins with No Sidebar on Minimalism
Melissa Camara Wilkins with No Sidebar shares why confidence is the key to a simple life. Episode 1102: Why Confidence is the Key to a Simple Life by Melissa Camara Wilkins with No Sidebar on Minimalism No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/confidence/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
December 16, 2018
1101: Making the Biggest Decisions by Tynan on Decision Making Skills & Resilience
Tynan shares his thoughts on making the biggest decisions. Episode 1101: Making the Biggest Decisions by Tynan on Decision Making Skills & Resilience Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/big Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! This is episode is brought to you by Care/Of. For 25 percent off your first month of personalized Care/Of vitamins, visit takecareof.com and enter promo code: OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
December 15, 2018
1100: 9 Ways to Become an Optimist by Angel Chernoff of Marc And Angel on How to be Happy
Angel Chernoff of Marc and Angel Hack Life shares 9 ways to become an optimist. Episode 1100: 9 Ways to Become an Optimist by Angel Chernoff of Marc And Angel on How to be Happy Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon. The original post is located here: http://www.marcandangel.com/2012/05/30/9-ways-to-become-an-optimist/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
December 14, 2018
1099: On Suffering and Surfing by Dr. Chris Patti of Appalachian State University
Dr. Chris Patti shares his thoughts on suffering and surfing. Episode 1099: On Suffering and Surfing by Dr. Chris Patti of Appalachian State University Dr. Chris J. Patti (PhD) is an Assistant Professor in the Department of Communication at Appalachian State University. As an ethnographic writer, his research highlights stories of love, loss, and transformation. He also leads a meditation club in the department. Follow them on Twitter: https://twitter.com/awarenessbites You can email Chris at patticj (at) appstate (dot) edu The original post is located here: http://OLDPodcast.com/300 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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11 min
December 13, 2018
1098: Finding Quality Information in a Sea of Rubbish by Michael Mehlberg of Modern da Vinci on Clarity
Michael Mehlberg of Modern da Vinci shares his thoughts on finding quality information in a sea of rubbish. Episode 1098: Finding Quality Information in a Sea of Rubbish by Michael Mehlberg of Modern da Vinci on Clarity Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do. The original post is located here: https://www.moderndavinci.net/blog/2015/9/14/finding-quality-information-in-a-sea-of-rubbish Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
December 12, 2018
1097: It's Not All About Money: 5 Ways to Redefine Success by Skylar Liberty Rose with Tiny Buddha on Happiness
Skylar Liberty Rose with Tiny Buddha shares 5 ways to redefine success. Episode 1097: It's Not All About Money: 5 Ways to Redefine Success by Skylar Liberty Rose with Tiny Buddha on Happiness Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram. The original post is located here: https://tinybuddha.com/blog/its-not-all-about-money-5-ways-to-redefine-success/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! For more information join the LaCroix community on Social at @lacroixwater or check us out at www.LaCroixwater.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
December 11, 2018
1096: The Greatest Pleasures In Life & What Is The Most Important Factor In Being Happy? by James Altucher on Happiness
2 short posts from James Altucher where he shares the greatest pleasures in life and the most important factor to be happy. Episode 1096: The Greatest Pleasures In Life & What Is The Most Important Factor In Being Happy? by James Altucher on Happiness James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time. The original posts are located here: https://jamesaltucher.com/2017/12/greatest-pleasures-life/ https://jamesaltucher.com/2017/02/being-happy/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio. Sign up at optimal.robinhood.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
December 10, 2018
1095: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
Farnoosh Brock with Becoming Minimalist shares how she became an accidental minimalist. Episode 1095: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post is located here: https://www.becomingminimalist.com/falling-into-minimalism/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! For more information join the LaCroix community on Social at @lacroixwater or check us out at www.LaCroixwater.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
December 9, 2018
1094: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on New Year's Resolutions
Steve Pavlina shares his thoughts on self-acceptance versus personal growth. This is Part 2 of 2. Episode 1094: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on New Year's Resolutions Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://www.stevepavlina.com/blog/2006/04/self-acceptance-vs-personal-growth/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! For more information join the LaCroix community on Social at @lacroixwater or check us out at www.LaCroixwater.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
December 8, 2018
1093: [Part 1] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement
Steve Pavlina shares his thoughts on self-acceptance versus personal growth. This is Part 1 of 2. Episode 1093: [Part 1] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://www.stevepavlina.com/blog/2006/04/self-acceptance-vs-personal-growth/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! For more information join the LaCroix community on Social at @lacroixwater or check us out at www.LaCroixwater.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
December 7, 2018
1092: Why We Need Suffering by Cylon George of Spiritual Living for Busy People on Developing Resilience
Cylon George of Spiritual Living for Busy People shares why we need suffering. Episode 1092: Why We Need Suffering by Cylon George of Spiritual Living for Busy People on Developing Resilience Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning. The original post is located here: https://www.spirituallivingforbusypeople.com/why-we-need-suffering Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! For more information join the LaCroix community on Social at @lacroixwater or check us out at www.LaCroixwater.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
December 6, 2018
1091: The Problem With Chasing Your Dreams by Greg Audino on Personal Development
Greg Audino shares his thoughts the problem with chasing your dreams. Episode 1091: The Problem With Chasing Your Dreams by Greg Audino on Personal Development Greg Audino of gregaudino.com is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, SWAT, Modern Family, and Jane the Virgin to name a few. Honest, free videos for an honest, free life can be found at gregaudino.com/videos/. The original post is located here: https://gregaudino.com/the-problem-with-chasing-your-dreams/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit Skagen.com to get a special discount on your first purchase when you sign up for emails. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
December 5, 2018
1090: An Excerpt from 50 After 50: Reframing the Next Chapter of Your Life by Maria Leonard Olsen on Personal Growth
An excerpt from the book 50 After 50: Reframing the Next Chapter of Your Life by Maria Leonard Olsen. Episode 1090: An Excerpt from 50 After 50: Reframing the Next Chapter of Your Life by Maria Leonard Olsen on Personal Growth At age 50, Maria Leonard Olsen drank her way out of her 25-year marriage. She had, against advice, put all her eggs in the motherhood basket, willfully derailing her successful law career. When she turned 50, she had the distinct feeling that she was on the downward slope of her life. So when she turned 50, her gift to herself was to gone a crusade to make the most of whatever time she had left. This book follows the work she did to accomplish those 50 new things and show readers how to make their own action lists. Learn more about Maria and the book here: https://www.marialeonardolsen.com/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Get $100 off the Eero base unit and 2 beacons package and a year of eero Plus by visiting eero.com/optimal and at checkout enter the code: optimal --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
December 4, 2018
1089: Do You Know How To Tell Your Story? By Chalene Johnson on Finding Your Passion
Chalene Johnson of Build Your Tribe asks if you know how to tell your story. Episode 1089: Do You Know How To Tell Your Story? By Chalene Johnson on Finding Your Passion Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: http://www.chalenejohnson.com/goals/do-you-know-how-to-tell-your-story/ Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! To start your free wedding website or registry on Zola go to Zola.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
December 3, 2018
1088: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Personal Development
Anthony Ongaro of Break the Twitch shares his thoughts on how we spend our days. Episode 1088: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Personal Development After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/how-we-spend-our-days/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to Simple Contacts, the simplest way to renew your contact lens prescription and reorder contacts! Use SimpleContacts.com/old20 or enter the promo code OLD20 at checkout. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
December 2, 2018
1087: Finding Hope In The New Year by Allison Carmen on Being Happy & Optimistic
Allison Carmen shares her thoughts on finding hope in the new year. Episode 1087: Finding Hope In The New Year by Allison Carmen on Being Happy & Optimistic Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering. The original post is located here: http://www.allisoncarmen.com/2017/12/31/finding-hope-in-the-new-year/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit Skagen.com to get a special discount on your first purchase when you sign up for emails. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
December 1, 2018
1086: Weekend Edition: The Magic of Thinking Big by Mr. Money Mustache on How to Be More Positive
Mr. Money Mustache shares the magic of thinking big. Episode 1086: Weekend Edition: The Magic of Thinking Big by Mr. Money Mustache on How to Be More Positive Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s. Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two. The original post is located here: http://www.mrmoneymustache.com/2011/05/28/weekend-edition-the-magic-of-thinking-big/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! The Finimize newsletter explains the two top business stories of the day, without jargon, in 3 minutes. Join more than 250,000 subscribers keeping on top of finance and the markets. Visit finimize.com/wp/signup/old/ to get your regular fix of Finimize. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
November 30, 2018
1085: The ONE Critical Thing Holding You Back From Happiness by Paula Pant of Afford Anything
Paula Pant of Afford Anything shares the ONE critical thing holding you back from happiness. Episode 1085: The ONE Critical Thing Holding You Back From Happiness by Paula Pant of Afford Anything Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast. The original post is located here: https://affordanything.com/one-critical-thing-holding-back/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! BetterHelp offers online counseling and therapy with licensed therapists, from wherever you are and around your schedule. Go to betterhelp.com/optimal --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
November 29, 2018
1084: An Excerpt from A Year of Living Kindly by Donna Cameron
An excerpt from the book A Year of Living Kindly by Donna Cameron Episode 1084: An Excerpt from A Year of Living Kindly by Donna Cameron After many deeply-satisfying years of non-profit management, Donna Cameron is spending time exploring the good life that Rachel Remen describes as "pursuing unanswerable questions in good company." Donna believes kindness is an undervalued quality that has the potential to change lives and perhaps change the world. Learn more about Donna and the book here: https://ayearoflivingkindly.com/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! BetterHelp offers online counseling and therapy with licensed therapists, from wherever you are and around your schedule. Go to betterhelp.com/optimal --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
November 28, 2018
1083: How You Get There by Colin Wright of Exile Lifestyle on Building Community
Colin Wright of Exile Lifestyle shares his thoughts on building community. Episode 1083: How You Get There by Colin Wright of Exile Lifestyle on Building Community Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. The original post is located here: http://exilelifestyle.com/how-you-get-there/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
November 27, 2018
1082: Getting Over Your Fear of Missing Out by Nir Eyal and Stuart Luman of Nir And Far on Improving Happiness
Nir Eyal and Stuart Luman share their thoughts on getting over your fear of missing out. Episode 1082: Getting Over Your Fear of Missing Out by Nir Eyal and Stuart Luman of Nir And Far on Improving Happiness Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn). Nir attended The Stanford Graduate School of Business and Emory University. The original post is located here: https://www.nirandfar.com/2015/01/fomo.html Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit Skagen.com to get a special discount on your first purchase when you sign up for emails. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
November 26, 2018
1081: Want a Happier Version of You? Avoid The Obligation Creep by Helene Massicotte of Free To Pursue on Simple Living
Helene Massicotte of Free To Pursue shares why you should avoid the obligation creep if you want a happier version of you. Episode 1081: Want a Happier Version of You? Avoid The Obligation Creep by Helene Massicotte of Free To Pursue on Simple Living Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore. The original post is located here: http://www.freetopursue.com/blog/2014/10/7/avoid-the-obligation-creep Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn Spanish, French, Italian, German, Russian, Swedish, and more! Go to Babbel.com and use the offer code OLD to get 50% off your first 3 months! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
November 25, 2018
1080: If You Think You Can Do Better, Then Go Do It by T.K. Coleman of Office Hours on Personal Development
T.K. Coleman shares why if you think you can do better, then you should go do it. Episode 1080: If You Think You Can Do Better, Then Go Do It by T.K. Coleman of Office Hours on Personal Development T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com. The original post is located here: http://tkcoleman.com/2017/12/14/think-can-better-go/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! BetterHelp offers online counseling and therapy with licensed therapists, from wherever you are and around your schedule. Go to betterhelp.com/optimal --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
November 24, 2018
1079: 7 Little Habits That Can Change Your Life, and How to Form Them by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares 7 little habits that can change your life and how to form them. Episode 1079: 7 Little Habits That Can Change Your Life, and How to Form Them by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/7-little-habits-that-can-change-your-life-and-how-to-form-them/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
November 23, 2018
1078: Want to Make Better Decisions? Get Some Skin in the Game by Isaac Morehouse on Personal Growth
Isaac Morehouse shares how to make better decisions. Episode 1078: Want to Make Better Decisions? Get Some Skin in the Game by Isaac Morehouse on Personal Growth Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach. The original post is located here: https://isaacmorehouse.com/2015/06/02/want-to-make-better-decisions-get-some-skin-in-the-game/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
November 22, 2018
1077: You Love What You Invest Yourself In by Benjamin Hardy on Building Habits & the MGTOW Lifestyle
Benjamin Hardy shares how you love what you invest yourself in. Episode 1077: You Love What You Invest Yourself In by Benjamin Hardy on Building Habits & the MGTOW Lifestyle Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/you-love-what-you-invest-yourself-in-73b5d146b73d Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit Skagen.com to get a special discount on your first purchase when you sign up for emails. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
November 21, 2018
1076: How We're Manipulated To Rant About Stuff We Know Nothing About by Ramit Sethi of I Will Teach You To Be Rich
Ramit Sethi of I Will Teach You to be Rich shares how we're manipulated to rant about stuff we know nothing about. Episode 1076: How We're Manipulated To Rant About Stuff We Know Nothing About by Ramit Sethi of I Will Teach You To Be Rich Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more. Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich. He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000. The original post is located here: https://www.iwillteachyoutoberich.com/blog/rant-know-nothing/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
November 20, 2018
1075: Monday Master Class: How to Use Time Arbitrage to Maximize Your Productivity Profit by Cal Newport
Cal Newport of the Study Hacks blog shares how to use time arbitrage to maximize your productivity profit. Episode 1075: Monday Master Class: How to Use Time Arbitrage to Maximize Your Productivity Profit by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. The original post is located here: http://calnewport.com/blog/2008/01/21/monday-master-class-how-to-use-time-arbitrage-to-maximize-your-productivity-profit/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn Spanish, French, Italian, German, Russian, Swedish, and more! Go to Babbel.com and use the offer code OLD to get 50% off your first 3 months! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
November 19, 2018
1074: The Little Guide to Starting Small by Courtney Carver of Be More With Less on Simple Living
Courtney Carver of Be More With Less shares her little guide to starting small. Episode 1074: The Little Guide to Starting Small by Courtney Carver of Be More With Less on Simple Living Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/the-little-guide-to-starting-small/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
November 18, 2018
1073: [Part 2] The Longest Day of My Life by Matt Madeiro with Rowdy Kittens on Mental Freedom
Matt Madeiro with Rowdy Kittens shares the longest day of his life. This is part 2 of 2. Episode 1073: [Part 2] The Longest Day of My Life by Matt Madeiro with Rowdy Kittens on Mental Freedom Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog. The original post is located here: https://www.rowdykittens.com/blog/2011/03/the-longest-day-of-my-life Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! BetterHelp offers online counseling and therapy with licensed therapists, from wherever you are and around your schedule. Go to betterhelp.com/optimal --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
November 17, 2018
1072: [Part 1] The Longest Day of My Life by Matt Madeiro with Rowdy Kittens on Minimalism
Matt Madeiro with Rowdy Kittens shares the longest day of his life. This is part 1 of 2. Episode 1072: [Part 1] The Longest Day of My Life by Matt Madeiro with Rowdy Kittens on Minimalism Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog. The original post is located here: https://www.rowdykittens.com/blog/2011/03/the-longest-day-of-my-life Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! BetterHelp offers online counseling and therapy with licensed therapists, from wherever you are and around your schedule. Go to betterhelp.com/optimal --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
November 16, 2018
1071: Further Adventures in My War on Stuff by JD Roth of Get Rich Slowly on Self Help
J.D. Roth of Get Rich Slowly shares his adventures in his war on stuff. Episode 1071: Further Adventures in My War on Stuff by JD Roth of Get Rich Slowly on Self Help J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He started turning everything around in 2004. By being the boss of your own life, you, too, can be the master of your own financial fate. The original post is located here: https://www.getrichslowly.org/further-adventures-in-my-war-on-stuff/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
November 15, 2018
1070: All the Things You Don't Need by Chris Guillebeau on Personal Development
Chris Guillebeau shares his thoughts on all the things you don't need. Episode 1070: All the Things You Don't Need by Chris Guillebeau on Personal Development Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday. The original post is located here: https://chrisguillebeau.com/all-the-things-you-dont-need/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit Skagen.com to get a special discount on your first purchase when you sign up for emails. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
November 14, 2018
1069: How To Invest The Dale Carnegie Way by Vitaliy Katsenelson of Contrarian Edge
Vitaliy Katsenelson of Contrarian Edge shares his thoughts on how to invest the Dale Carnegie way. Episode 1069: How To Invest The Dale Carnegie Way by Vitaliy Katsenelson of Contrarian Edge Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & Sons and have translated into eight languages. The original post is located here: https://contrarianedge.com/how-to-invest-the-dale-carnegie-way/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
November 13, 2018
1068: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Minimalism
Lisa Avellan with No Sidebar shares her thoughts on avoiding a stressful holiday season. Episode 1068: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Minimalism No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/stressful-holiday-season/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn Spanish, French, Italian, German, Russian, Swedish, and more! Go to Babbel.com and use the offer code OLD to get 50% off your first 3 months! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
November 12, 2018
1067: Minimalism Kills Fear AND Security Is A Misnomer by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists
2 shorter posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists sharing their thoughts on minimalism and security. Episode 1067: Minimalism Kills Fear AND Security Is A Misnomer by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. The original posts are located here: https://www.theminimalists.com/fear/ https://www.theminimalists.com/security/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio. Sign up at optimal.robinhood.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
November 11, 2018
1066: And Then This Is How I Changed My Life This Weekend by James Altucher on Personal Growth
James Altucher shares how he changed his life in a weekend. Episode 1066: And Then This Is How I Changed My Life This Weekend by James Altucher on Personal Growth James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time. The original post is located here: https://jamesaltucher.com/2017/11/changed-life-weekend/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit Skagen.com to get a special discount on your first purchase when you sign up for emails. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
November 10, 2018
1065: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Personal Development
Leo Babauta of Zen Habits shares his thoughts on making it through tough journeys. Episode 1065: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Personal Development Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/troubles/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn Spanish, French, Italian, German, Russian, Swedish, and more! Go to Babbel.com and use the offer code OLD to get 50% off your first 3 months! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
November 9, 2018
1064: Roughly What You Deserve by Tynan on the Growth Mindset
Tynan shares his thoughts on getting roughly what you deserve. Episode 1064: Roughly What You Deserve by Tynan on the Growth Mindset Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/deserve Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit Skagen.com to get a special discount on your first purchase when you sign up for emails. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
November 8, 2018
1063: Living Your Life Purpose by Steve Pavlina on Personal Development
Steve Pavlina shares his thoughts living your life purpose. Episode 1063: Living Your Life Purpose by Steve Pavlina on Personal Development Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://www.stevepavlina.com/blog/2011/06/living-your-life-purpose/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
November 7, 2018
1062: How Simple, Little Happy Habits Can Make a Huge Difference by Midge Greentree with Tiny Buddha
Midge Greentree with Tiny Buddha shares how simple, little happy habits can make a huge difference. Episode 1062: How Simple, Little Happy Habits Can Make a Huge Difference by Midge Greentree with Tiny Buddha Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram. The original post is located here: https://tinybuddha.com/blog/simple-little-happy-habits/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit Skagen.com to get a special discount on your first purchase when you sign up for emails. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
November 6, 2018
1061: How You Do Anything Is How You Do Everything by Ryan Holiday
Ryan Holiday shares why how you do anything is how you everything. Episode 1061: How You Do Anything Is How You Do Everything by Ryan Holiday Ryan Holiday is a writer and media strategist whose creative agency, Brass Check, has advised Google, TASER, and Complex as well as bestselling authors like Tony Robbins, Tim Ferriss, and Neil Strauss. He is the author of six books and started his blog around 10 years ago to help his journey in self-education. The original post is located here: https://ryanholiday.net/how-you-do-anything-is-how-you-do-everything/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
November 5, 2018
1060: Simplifying After Tragedy Strikes by Sandy Kreps with Becoming Minimalist
Sandy Kreps with Becoming Minimalist shares her thoughts on simplifying after tragedy. Episode 1060: Simplifying After Tragedy Strikes by Sandy Kreps with Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post is located here: https://www.becomingminimalist.com/after-tragedy/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! To receive 36 bottles for 36 dollars, visit drinkhint.com/old and use promo code OLD. The offer is only valid for the next two months so act now! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
November 4, 2018
1059: What is the Value of an Hour AND I Would Rather Sound Stupid by Marc Chernoff of Marc And Angel
2 short posts from Marc Chernoff of Marc and Angel Hack Life on the value of an hour and how he would rather sound stupid. Episode 1059: What is the Value of an Hour AND I Would Rather Sound Stupid by Marc Chernoff of Marc And Angel Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon. The original posts are located here: http://www.marcandangel.com/2009/03/24/what-is-the-value-of-an-hour/ http://www.marcandangel.com/2009/12/07/i-would-rather-sound-stupid/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! BarkBox is a monthly delivery of innovative toys, all natural treats, and more for your dog! Get a free extra month of BarkBox when you subscribe to a 6 or 12 month plan: BarkBox.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
November 3, 2018
1058: How to Make Life Spacious by Mary Jaksch of Good Life Zen
Mary Jaksch of Good Life Zen shares how to make life spacious. Episode 1058: How to Make Life Spacious by Mary Jaksch of Good Life Zen Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. The original post is located here: https://goodlifezen.com/how-to-slow-down-time-or-why-never-kiss-a-frog-2/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn Spanish, French, Italian, German, Russian, Swedish, and more! Go to Babbel.com and use the offer code OLD to get 50% off your first 3 months! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
November 2, 2018
1057: Letting Go Of The Past: Always Look At What You Have Left by Allison Carmen
Allison Carmen shares her thoughts on letting go of the past. Episode 1057: Letting Go Of The Past: Always Look At What You Have Left by Allison Carmen Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering. The original post is located here: http://www.allisoncarmen.com/2016/05/18/letting-go-of-the-past-always-look-at-what-you-have-left/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit Skagen.com to get a special discount on your first purchase when you sign up for emails. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
November 1, 2018
1056: How to Be Focused and Productive Amidst All The Noise and Distractions by Shawn Blanc with Break The Twitch
Shawn Blanc with Break the Twitch shares his thoughts on how to be focused and productive amidst all the noise and distractions. Episode 1056: How to Be Focused and Productive Amidst All The Noise and Distractions by Shawn Blanc with Break The Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/how-to-be-focused-and-productive-amidst-all-the-noise-and-distractions/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: ZipRecruiter.com/old --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
October 31, 2018
1055: Taking Control of Time and Life by JD Roth of Money Boss
J.D. Roth of Money Boss shares his thoughts on taking control of time and life. Episode 1055: Taking Control of Time and Life by JD Roth of Money Boss J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He started turning everything around in 2004. By being the boss of your own life, you, too, can be the master of your own financial fate. The original post is located here: http://moneyboss.com/taking-control-of-time-and-life/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
October 30, 2018
1054: Eliminate Self-Doubt and Boost Confidence with these Simple Tips by Chalene Johnson
Chalene Johnson of Build Your Tribe shares simple tips to eliminate self-doubt and boost confidence. Episode 1054: Eliminate Self-Doubt and Boost Confidence with these Simple Tips by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/eliminate-self-doubt-and-boost-confidence-with-these-simple-tips/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: ZipRecruiter.com/old --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
October 29, 2018
1053: The Subjectivity of Time by Colin Wright of Exile Lifestyle
Colin Wright of Exile Lifestyle shares his thoughts on the subjectivity of time. Episode 1053: The Subjectivity of Time by Colin Wright of Exile Lifestyle Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. The original post is located here: https://exilelifestyle.com/subjectivity-time/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
October 28, 2018
1052: The Missing Element to Achieving Your Goals and Expanding Your Potential by Michael Mehlberg of Modern da Vinci
Michael Mehlberg of Modern da Vinci shares his thoughts on the missing element to achieving your goals and expanding your potential. Episode 1052: The Missing Element to Achieving Your Goals and Expanding Your Potential by Michael Mehlberg of Modern da Vinci Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do. The original post is located here: https://www.moderndavinci.net/blog/2018/5/15/the-missing-element-to-achieving-your-goals Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
October 27, 2018
1051: Perfect Is Too Expensive by Helene Massicotte of Free To Pursue
Helene Massicotte of Free To Pursue shares her thoughts on why being perfect is too expensive. Episode 1051: Perfect Is Too Expensive by Helene Massicotte of Free To Pursue Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore. The original post is located here: http://www.freetopursue.com/blog/perfect-is-too-expensive Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about Simple Money Magazine here: oldpodcast.com/money --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
October 26, 2018
1050: [Part 2] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy
Benjamin Hardy shares how to make quantum leaps personally and professionally. This is part 2 of 2. Episode 1050: [Part 2] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/the-mission/how-to-make-quantum-leaps-personally-and-professionally-cfcae58948c1 For 50% off your first box of EveryPlate, go to everyplate.com and enter: OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
October 25, 2018
1049: [Part 1] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy
Benjamin Hardy shares how to make quantum leaps personally and professionally. This is part 1 of 2. Episode 1049: [Part 1] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/the-mission/how-to-make-quantum-leaps-personally-and-professionally-cfcae58948c1 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit Skagen.com to get a special discount on your first purchase when you sign up for emails. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
October 24, 2018
1048: The Friendly Kind of Army & Keeping Good Company: Why You Should Surround Yourself with Good People by Leon Logothetis
2 posts from Leon Logothetis where he shares his thoughts on the friendly kind of army and surrounding yourself with good people. Episode 1048: The Friendly Kind of Army & Keeping Good Company: Why You Should Surround Yourself with Good People by Leon Logothetis Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore. The original posts are located here: http://www.leonlogothetis.com/the-friendly-kind-of-army/ http://www.leonlogothetis.com/keeping-good-company-why-you-should-surround-yourself-with-good-people/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: ZipRecruiter.com/old --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
October 23, 2018
1047: Don't Be Afraid of Hard Work by TK Coleman of Office Hours
T.K. Coleman shares why you shouldn't be afraid of hard work. Episode 1047: Don't Be Afraid of Hard Work by TK Coleman of Office Hours T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com. The original post is located here: http://tkcoleman.com/2017/03/19/dont-be-afraid-of-hard-work/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn Spanish, French, Italian, German, Russian, Swedish, and more! Go to Babbel.com and use the offer code OLD to get 50% off your first 3 months! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
October 22, 2018
1046: Helpful Tips When You're Stuck on Getting Started by Zoe Kim with No Sidebar
Zoe Kim with No Sidebar shares helpful tips when you're stuck on getting started. Episode 1046: Helpful Tips When You're Stuck on Getting Started by Zoe Kim with No Sidebar No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/stuck/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: ZipRecruiter.com/old --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
October 21, 2018
1045: The One Thing You Really Do Need by James Altucher
James Altucher shares the one thing you really do need. Episode 1045: The One Thing You Really Do Need by James Altucher James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time. The original post is located here: https://jamesaltucher.com/2016/09/curiosity-one-thing-really-need/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Get $100 off the Eero base unit and 2 beacons package and a year of eero Plus by visiting eero.com/optimal and at checkout enter the code: optimal --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
October 20, 2018
1044: How to Let Your Purpose Find You by Cylon George of Spiritual Living for Busy People
Cylon George of Spiritual Living for Busy People shares how to let your purpose find you. Episode 1044: How to Let Your Purpose Find You by Cylon George of Spiritual Living for Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning. The original post is located here: https://www.spirituallivingforbusypeople.com/purpose Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit Skagen.com to get a special discount on your first purchase when you sign up for emails. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
October 19, 2018
1043: Yes, More Please AND Don't Have It All Figured Out by Erin Blaskie
2 short posts from Erin Blaskie where she shares her thoughts on reflection and enjoying downtime. Episode 1043: Yes, More Please AND Don't Have It All Figured Out by Erin Blaskie Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin’s primary expertise is in creating solid systems and processes for businesses but she also leads clients to leverage the power of the Internet to nurture community, create culture and inspire change. She is a TEDx speaker and a Google Certified Speaker and speaks all around the world. The original posts are located here: http://erinblaskie.com/yes-more-please/ http://erinblaskie.com/dont-have-it-all-figured-out/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio. Sign up at optimal.robinhood.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
October 18, 2018
1042: How to Stay Informed Without Losing Your Mind by Nir Eyal of Nir And Far
Nir Eyal shares how to stay informed without losing your mind. Episode 1042: How to Stay Informed Without Losing Your Mind by Nir Eyal of Nir And Far Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn). Nir attended The Stanford Graduate School of Business and Emory University. The original post is located here: https://www.nirandfar.com/2016/12/how-to-stay-informed-without-losing-your-mind.html Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit Skagen.com to get a special discount on your first purchase when you sign up for emails. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
October 17, 2018
1041: Set Smaller Goals: Impress Friends, Get Girls, Lose Weight by Ramit Sethi of I Will Teach You To Be Rich
Ramit Sethi of I Will Teach You to be Rich shares how to set smaller goals. Episode 1041: Set Smaller Goals: Impress Friends, Get Girls, Lose Weight by Ramit Sethi of I Will Teach You To Be Rich Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more. Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich. He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000. The original post is located here: https://www.iwillteachyoutoberich.com/blog/set-smaller-goals-impress-friends-get-girls-lose-weight/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn Spanish, French, Italian, German, Russian, Swedish, and more! Go to Babbel.com and use the offer code OLD to get 50% off your first 3 months! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
October 16, 2018
1040: Happiness and Satisfaction by Tynan
Tynan shares his thoughts on happiness and satisfaction. Episode 1040: Happiness and Satisfaction by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/satisfaction Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit Skagen.com to get a special discount on your first purchase when you sign up for emails. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
October 15, 2018
1039: Kill Inner Clutter Before it Kills You AND How to Get Back to What You Love by Courtney Carver of BeMoreWithLess
2 short posts from Courtney Carver of Be More With Less where she shares how to kill inner clutter and how to get back to what you love. Episode 1039: Kill Inner Clutter Before it Kills You AND How to Get Back to What You Love by Courtney Carver of BeMoreWithLess Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. Courtney Carver's 12 months of guided simplicity: oldpodcast.com/learn The original posts are located here: https://bemorewithless.com/kill-inner-clutter-before-it-kills-you/ https://bemorewithless.com/goback/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit SimpleLifeNutrition.com to learn more about how moringa oleifera can benefit your nutritional needs & support your overall wellness. Get 15 percent off your first order by using the code: OLD15 --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
October 14, 2018
1038: The Art of Community Building by Tammy Strobel of Rowdy Kittens
Tammy Strobel of Rowdy Kittens shares the art of community building. Episode 1038: The Art of Community Building by Tammy Strobel of Rowdy Kittens Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog. The original post is located here: https://www.rowdykittens.com/blog/2010/07/community Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit SimpleLifeNutrition.com to learn more about how moringa oleifera can benefit your nutritional needs & support your overall wellness. Get 15 percent off your first order by using the code: OLD15 --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
October 13, 2018
1037: Setting Posteriorities by Steve Pavlina
Steve Pavlina shares his thoughts on setting posteriorities. Episode 1037: Setting Posteriorities by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://www.stevepavlina.com/blog/2004/11/setting-posteriorities/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit SimpleLifeNutrition.com to learn more about how moringa oleifera can benefit your nutritional needs & support your overall wellness. Get 15 percent off your first order by using the code: OLD15 --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
October 12, 2018
1036: To Find Your Deeper Purpose, Listen by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares the way to find your deeper purpose. Episode 1036: To Find Your Deeper Purpose, Listen by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/listen/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn Spanish, French, Italian, German, Russian, Swedish, and more! Go to Babbel.com and use the offer code OLD to get 50% off your first 3 months! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
October 11, 2018
1035: 4 Steps to Freedom From the Story Line by Neghar Fonooni
Neghar Fonooni shares 4 steps to find freedom. Episode 1035: 4 Steps to Freedom From the Story Line by Neghar Fonooni Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/4-steps-personal-freedom/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit SimpleLifeNutrition.com to learn more about how moringa oleifera can benefit your nutritional needs & support your overall wellness. Get 15 percent off your first order by using the code: OLD15 --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
October 10, 2018
1034: [Part 2] Happiness Is Not Enough by Mark Manson
Mark Manson shares why happiness is not enough. Episode 1034: [Part 2] Happiness Is Not Enough by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/happiness-is-not-enough Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! BetterHelp offers online counseling and therapy with licensed therapists, from wherever you are and around your schedule. Go to betterhelp.com/optimal --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
October 9, 2018
1033: [Part 1] Happiness Is Not Enough by Mark Manson
Mark Manson shares why happiness is not enough. Episode 1033: [Part 1] Happiness Is Not Enough by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/happiness-is-not-enough Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit SimpleLifeNutrition.com to learn more about how moringa oleifera can benefit your nutritional needs & support your overall wellness. Get 15 percent off your first order by using the code: OLD15 --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
October 8, 2018
1032: Of Course It's Unreasonable, Dummy by Joshua Fields Millburn of The Minimalists
Joshua Fields Millburn of The Minimalists shares his thoughts on living a meaningful life. Episode 1032: Of Course It's Unreasonable, Dummy by Joshua Fields Millburn of The Minimalists Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. The original post is located here: https://www.theminimalists.com/unreasonable/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn Spanish, French, Italian, German, Russian, Swedish, and more! Go to Babbel.com and use the offer code OLD to get 50% off your first 3 months! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
October 7, 2018
1031: One Daily Gratitude Ritual that Will Change the Way You Think by Marc Chernoff of Marc And Angel
Marc Chernoff of Marc and Angel Hack Life shares one daily gratitude ritual that will change the way you think by. Episode 1031: One Daily Gratitude Ritual that Will Change the Way You Think by Marc Chernoff of Marc And Angel Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon. The original post is located here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit SimpleLifeNutrition.com to learn more about how moringa oleifera can benefit your nutritional needs & support your overall wellness. Get 15 percent off your first order by using the code: OLD15 --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
October 6, 2018
1030: Doing What it Takes Versus Taking What You Already Know How to Do by Cal Newport
Cal Newport of the Study Hacks blog discusses doing what it takes versus taking what you already know how to do. Episode 1030: Doing What it Takes Versus Taking What You Already Know How to Do by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. The original post is located here: http://calnewport.com/blog/2014/11/04/doing-what-it-takes-versus-taking-what-you-already-know-how-to-do/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit Skagen.com to get a special discount on your first purchase when you sign up for emails. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
October 5, 2018
1029: A Reason to Feel Less Anxious During Times of Transition by Chloe Kunstler with Tiny Buddha
Chloe Kunstler with Tiny Buddha shares a reason to feel less anxious during times of transition. Episode 1029: A Reason to Feel Less Anxious During Times of Transition by Chloe Kunstler with Tiny Buddha (Anxiety & Optimism) Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram. The original post is located here: https://tinybuddha.com/blog/a-reason-to-feel-less-anxious-during-times-of-transition/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! BetterHelp offers online counseling and therapy with licensed therapists, from wherever you are and around your schedule. Go to betterhelp.com/optimal --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
October 4, 2018
1028: Practice The Stoic Art of Negative Visualization by Ryan Holiday
Ryan Holiday shares how to practice the stoic art of negative visualization. Episode 1028: Practice The Stoic Art of Negative Visualization by Ryan Holiday (Stoicism & Planning for Success & Discipline) Ryan Holiday is a writer and media strategist whose creative agency, Brass Check, has advised Google, TASER, and Complex as well as bestselling authors like Tony Robbins, Tim Ferriss, and Neil Strauss. He is the author of six books and started his blog around 10 years ago to help his journey in self-education. The original post is located here: https://ryanholiday.net/practice-the-stoic-art-of-negative-visualization/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to Simple Contacts, the simplest way to renew your contact lens prescription and reorder contacts! Use SimpleContacts.com/old20 or enter the promo code OLD20 at checkout. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
October 3, 2018
1027: 12 Lessons for Life from My First Marathon by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares lessons for life that he learned from his first marathon. Episode 1027: 12 Lessons for Life from My First Marathon by Joshua Becker of Becoming Minimalist (Minimalism & Inspiration) Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post is located here: https://www.becomingminimalist.com/12-lessons-for-life-from-my-first-marathon/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn Spanish, French, Italian, German, Russian, Swedish, and more! Go to Babbel.com and use the offer code OLD to get 50% off your first 3 months! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
October 2, 2018
1026: How To Fall Down and Get Back Up Again by Chris Guillebeau
Chris Guillebeau shares how to fall down and get back up again. Episode 1026: How To Fall Down and Get Back Up Again by Chris Guillebeau (Perserverance & Overcoming Fear & Growing Stronger) Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday. The original post is located here: https://chrisguillebeau.com/how-to-fall-down-and-get-back-up-again/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! BetterHelp offers online counseling and therapy with licensed therapists, from wherever you are and around your schedule. Go to betterhelp.com/optimal --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
October 1, 2018
1025: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch
Anthony Ongaro of Break the Twitch shares three places to put away the smartphone. Episode 1025: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch (Mindfulness Practice & Minimalism) After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/three-places-to-put-away-the-smartphone/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to Simple Contacts, the simplest way to renew your contact lens prescription and reorder contacts! Get $30 off at SimpleContacts.com/old or enter the code OLD at checkout. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
September 30, 2018
1024: The Paradox of Choice and the Dangers of Perfection by JD Roth of Get Rich Slowly
J.D. Roth of Get Rich Slowly shares his thoughts on the paradox of choice and the dangers of perfection. Episode 1024: The Paradox of Choice and the Dangers of Perfection by JD Roth of Get Rich Slowly (Personal Development & Habits) J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He started turning everything around in 2004. By being the boss of your own life, you, too, can be the master of your own financial fate. The original post is located here: https://www.getrichslowly.org/the-paradox-of-choice-and-the-dangers-of-perfection/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! BetterHelp offers online counseling and therapy with licensed therapists, from wherever you are and around your schedule. Go to betterhelp.com/optimal --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
September 29, 2018
1023: You Just Never Know by Helene Massicotte
Helene Massicotte of Free To Pursue shares her thoughts on people living with untold burdens. Episode 1023: You Just Never Know by Helene Massicotte (Dealing with Death and Adversity & Overcoming Depression & Anxiety) Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore. The original post is located here: http://www.freetopursue.com/blog/2016/10/6/you-just-never-know Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! BetterHelp offers online counseling and therapy with licensed therapists, from wherever you are and around your schedule. Go to betterhelp.com/optimal --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
September 28, 2018
1022: Why Is It So Tough To Be A Positive Thinker AND The Stuff That Really Matters by Allison Carmen
2 short posts from Allison Carmen where she asks why it is so tough to be a positive thinker and discusses the stuff that really matters. Episode 1022: Why Is It So Tough To Be A Positive Thinker AND The Stuff That Really Matters by Allison Carmen (Happiness) Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering. The original posts are located here: http://www.allisoncarmen.com/2013/09/27/why-is-it-so-tough-to-be-a-positive-thinker/ http://www.allisoncarmen.com/2014/02/02/the-stuff-that-really-matters/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: ZipRecruiter.com/old --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
September 27, 2018
1021: Emotional Mastery by Steve Pavlina
Steve Pavlina shares his thoughts on emotional mastery. Episode 1021: Emotional Mastery by Steve Pavlina (Overcoming Fear & Motivation Tips & Inspiration to Improve & Reach Potential) Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://www.stevepavlina.com/blog/2004/11/emotional-mastery/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Request your SmartGut test today! Just go to ubiome.com/living --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
September 26, 2018
1020: 2 Quotes That Will Reshape Your Approach To Life by Benjamin Hardy
Benjamin Hardy shares 2 quotes that will reshape your approach to life. Episode 1020: 2 Quotes That Will Reshape Your Approach To Life by Benjamin Hardy (Power of Desire & Reaching True Potential) Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/2-quotes-that-will-reshape-your-approach-to-life-194ce05586fd Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: ZipRecruiter.com/old --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
September 25, 2018
1019: The Tests Who Think They Know Me by Colin Wright of Exile Lifestyle
Colin Wright of Exile Lifestyle shares his thoughts on personality tests. Episode 1019: The Tests Who Think They Know Me by Colin Wright of Exile Lifestyle (Personal Development & Inspiration & Improve) Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. The original post is located here: https://exilelifestyle.com/tests/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Keep in mind, Thrive Market's prices are already up to 50 percent off. And now they're giving you an extra 25 percent off your first order and a 30-day free trial. Visit thrivemarket.com/optimalliving --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
September 24, 2018
1018: You Can't Cure Obesity with Bigger Pants by Mr. Money Mustache
Mr. Money Mustache shares why you can't cure obesity with bigger pants. Episode 1018: You Can't Cure Obesity with Bigger Pants by Mr. Money Mustache (Procrastination and Motivation & Self Discipline) Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s. Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two. The original post is located here: http://www.mrmoneymustache.com/2012/01/09/you-cant-cure-obesity-with-bigger-pants/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Say aloha to Kopari! Make the safe switch to their deodorant today, and see how you can save five-dollars off your first order: Kopari.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
September 23, 2018
1017: [Part 2] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems
Jason Lengstorf with Roman Fitness Systems shares why your excuse is invalid. This is part 2 of 2. Episode 1017: [Part 2] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems (Habits & Positive Growth Mindset) RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/your-excuse-is-invalid/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit SimpleLifeNutrition.com to learn more about how moringa oleifera can benefit your nutritional needs & support your overall wellness. Get 15 percent off your first order by using the code: OLD15 --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
September 22, 2018
1016: [Part 1] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems
Jason Lengstorf with Roman Fitness Systems shares why your excuse is invalid. This is part 1 of 2. Episode 1016: [Part 1] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems (Personal Development & Growth Blog) RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/your-excuse-is-invalid/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit SimpleLifeNutrition.com to learn more about how moringa oleifera can benefit your nutritional needs & support your overall wellness. Get 15 percent off your first order by using the code: OLD15 --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
September 21, 2018
1015: 5 Essentials for Creating A To-Do List For Your Successful Future by Chalene Johnson
Chalene Johnson of Build Your Tribe shares 5 essentials for creating a to-do list for your successful future. Episode 1015: 5 Essentials for Creating A To-Do List For Your Successful Future by Chalene Johnson (Productivity & Task Lists) Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: http://www.chalenejohnson.com/goals/5-essentials-for-creating-a-to-do-list-for-your-successful-future/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Request your SmartGut test today! Just go to ubiome.com/living --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
September 20, 2018
1014: The Habits of Happiness by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares the habits of happiness. Episode 1014: The Habits of Happiness by Leo Babauta of Zen Habits (Follow Your Passion & Pursuing Dreams & Self Discipline) Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/brighten/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: ZipRecruiter.com/old --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
September 19, 2018
1013: Something I Never Want to Lose by TK Coleman
T.K. Coleman shares something that he never wants to lose. Episode 1013: Something I Never Want to Lose by TK Coleman (Self Help & Inspiring & Appreciation for Life & Finding Happiness) T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com. The original post is located here: http://tkcoleman.com/2015/03/31/something-i-never-want-to-lose/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Request your SmartGut test today! Just go to ubiome.com/living --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
September 18, 2018
1012: The Most Important Choice You Can Make AND Are You The Exception or The Rule by James Altucher
2 short posts from James Altucher where he shares the most important choice you can make and asks if you are the exception or the rule. Episode 1012: The Most Important Choice You Can Make AND Are You The Exception or The Rule by James Altucher (Willpower Habits) James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time. The original posts are located here: https://jamesaltucher.com/2017/02/important-choice-can-make/ https://jamesaltucher.com/2015/06/are-you-the-exception-or-the-rule/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: ZipRecruiter.com/old --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
September 17, 2018
1011: 5 Ways to Live More Intentionally by Anthony Ongaro with No Sidebar
Anthony Ongaro with No Sidebar shares 5 ways to live more intentionally. Episode 1011: 5 Ways to Live More Intentionally by Anthony Ongaro with No Sidebar (Minimalism & Simple Living & Mindfulness) No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/live-intentionally/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit SimpleLifeNutrition.com to learn more about how moringa oleifera can benefit your nutritional needs & support your overall wellness. Get 15 percent off your first order by using the code: OLD15 --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
September 16, 2018
1010: How to Buy Less And Create the Best Wardrobe You've Ever Had by Jesse Syswerda with Be More With Less
Jesse Syswerda with Be More With Less shares how to buy less and create the best wardrobe you've ever had. Episode 1010: How to Buy Less And Create the Best Wardrobe You've Ever Had by Jesse Syswerda with Be More With Less (Minimalist) Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/buyless-2/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit SimpleLifeNutrition.com to learn more about how moringa oleifera can benefit your nutritional needs & support your overall wellness. Get 15 percent off your first order by using the code: OLD15 --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
September 15, 2018
1009: Goal Setting is Dead. Do This Instead by Ramit Sethi of I Will Teach You To Be Rich
Ramit Sethi of I Will Teach You to be Rich shares why goal setting is dead and what you should do instead. Episode 1009: Goal Setting is Dead. Do This Instead by Ramit Sethi of I Will Teach You To Be Rich (How to Build Habit Momentum) Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more. Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich. He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000. The original post is located here: https://www.iwillteachyoutoberich.com/blog/goal-setting-is-dead-do-this-instead/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Brilliant.org is math & science enrichment learning for both adults and children. First 200 people to this link get 20% off the annual Premium subscription: brilliant.org/old --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
September 14, 2018
1008: Plans Which Can't Fail by Tynan of Tynan.com
Tynan shares how he creates plans that can't fail. Episode 1008: Plans Which Can't Fail by Tynan of Tynan.com (Personal Development & Self Help for Productivity & Happiness). Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/cantfail Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Get everything you need to easily cook delicious meals! For $50 off your first box of Green Chef, go to: GreenChef.us/old --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
September 13, 2018
1007: Big Announcements, Questions & Answers, and Checking in with Justin
Justin shares some big announcements and answers listener questions. Episode 1007: Big Announcements, Questions & Answers, and Checking in with Justin. Check out our new shows (simply search for them in your favorite podcast app): Date Us Self Obsessed with Jeff Grace Thank you to all the contributors who have kept me going for over 1000 episodes! To contribute (even $1/month helps!), visit: OLDPodcast.com/help --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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14 min
September 12, 2018
1006: Chalene Johnson of The Chalene Show & Build Your Tribe Podcasts Takes Over
Chalene Johnson takes over this special episode. Episode 1006: Chalene Johnson of The Chalene Show & Build Your Tribe Podcasts Takes Over Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
September 11, 2018
1005: John Lee Dumas of Entrepreneurs On Fire Takes Over
John Lee Dumas takes over this special episode. Episode 1005: John Lee Dumas of Entrepreneurs On Fire Takes Over John Lee Dumas is the founder and host of Entrepreneurs On Fire, an award winning podcast where he interviews inspiring Entrepreneurs every Monday and drops value bombs every Thursday. His goal with Entrepreneurs On Fire is to deliver the inspiration and strategies you need to FIRE UP your entrepreneurial journey and create teh life you've always dreamed of. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
September 10, 2018
1004: Marc Chernoff and Angel Chernoff of Marc And Angel Hack Life Take Over
Marc Chernoff and Angel Chernoff take over this special episode. 1004: Marc Chernoff and Angel Chernoff of Marc And Angel Hack Life Take Over Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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16 min
September 9, 2018
1003: Lewis Howes of The School of Greatness with Lewis Howes Podcast Takes Over
Lewis Howes of The School of Greatness podcast takes over this special episode. Episode 1003: Lewis Howes of The School of Greatness with Lewis Howes Podcast Takes Over Lewis Howes is a lifestyle entrepreneur, high performance business coach, author, and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men's National Handball Team athlete. Lewis hosts The School of Greatness podcast, which has received millions of downloads since it launched in 2013. His newest book, The School of Greatness, provides a framework for achieving real, sustainable, repeatable success. You get the tools, knowledge, and actionable resources to take your vision and turn it into a reality. Lewis was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Learn more at LewisHowes.com or follow him on social media @lewishowes. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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13 min
September 8, 2018
1002: Jordan Harbinger of The Jordan Harbinger Show Takes Over
Jordan Harbinger of The Jordan Harbinger Show has taken over this special episode. Thank you Jordan for taking time to do this! Episode 1002: Jordan Harbinger of The Jordan Harbinger Show Takes Over Jordan Harbinger, often referred to as The Larry King of podcasting, is a Wall Street lawyer turned interview talk show host, and communications & social dynamics expert. You can find out more aobut him and his podcast here: jordanharbinger.com/podcast and here: advancedhumandynamics.com/LevelOne Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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14 min
September 7, 2018
1001: Ryan Nicodemus of The Minimalism Documentary Takes Over
Ryan Nicodemus of The Minimalists has taken over this special episode. The Minimalists were the first authors to give me approval to narrate their content back in 2015. I owe them much more than this special episode. Thank you, Ryan, for sharing this tale! Episode 1001: Ryan Nicodemus of The Minimalism Documentary Takes Over Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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4 min
September 6, 2018
1000: Joshua Fields Millburn of The Minimalists Podcast Takes Over
I'm here, in text form. Joshua Fields Millburn of The Minimalists has taken over this special episode. The Minimalists were the first authors to give me approval to narrate their content back in 2015. I owe them much more than this special episode. The truth is, I didn't understand this piece that Josh read. Then I heard it three more times. I still didn't really follow. I'm simply not used to this style of writing. After narrating a thousand episodes, I'm familiar with something entirely different. After the 5th time, it started coming together, and Josh does a nice job explaining that at the beginning. This an episode I'll revisit. Thank you, Joshua, for taking the time and for being a friend. Episode 1000: Joshua Fields Millburn of The Minimalists Podcast Takes Over. Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. The original post is located here: https://www.newyorker.com/magazine/2018/07/23/now-more-than-ever Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
September 5, 2018
999: What It Really Means to Do What You Love by Jennifer with CaitFlanders.com
Jennifer with Cait Flanders shares what it really means to do what you love. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
September 4, 2018
998: How to Open to Joy in Everyday Life by Elana Miller with Good Life Zen
Elana Miller with Good Life Zen shares how to open to joy in everyday life. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
September 3, 2018
997: Some Thoughts on Transitioning to Digital Minimalism AND Dangerous Ideas: Action is Overrated by Cal Newport
2 short posts from Cal Newport as he shares his thoughts on transitioning to digital minimalism and why action is overrated. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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11 min
September 2, 2018
996: [Part 2] The Way You Think About Willpower Is Hurting You by Nir Eyal of Nir And Far
Nir Eyal shares why the way you think about willpower is hurting you. This is part 2 of 2. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
September 1, 2018
995: [Part 1] The Way You Think About Willpower Is Hurting You by Nir Eyal of Nir And Far
Nir Eyal shares why the way you think about willpower is hurting you. This is part 1 of 2. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
August 31, 2018
994: We Are Enough and We Don't Need to Be Perfect by Heather Avery with Tiny Buddha
Heather Avery with Tiny Buddha shares why we are enough and we don't need to be perfect. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
August 30, 2018
993: Jump While You Can by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares why you should jump while you can. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
August 29, 2018
992: [Part 2] How to Grow from Your Pain by Mark Manson
Mark Manson shares how to grow from your pain. This is part 2 of 2. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
August 28, 2018
991: [Part 1] How to Grow from Your Pain by Mark Manson
Mark Manson shares how to grow from your pain. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
August 27, 2018
990: Why We Should Bring Back Boredom by Ali Cornish with Break The Twitch
Ali Cornish with Break The Twitch shares why we should bring back boredom. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
August 26, 2018
989: Rest and Recovery by Chris Guillebeau
Chris Guillebeau shares his thoughts on rest and recovery. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
August 25, 2018
988: That Advice Saved My Life by Marc Chernoff of Marc And Angel
Marc of Marc & Angel Hack Life shares a story about advice that saved a life. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
August 24, 2018
987: Coming Back From a Setback by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares how to come back from a setback. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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11 min
August 23, 2018
986: How Planning to Fail is Your Key to Success by Benjamin Hardy
Benjamin Hardy shares why planning to fail is your key to success. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
August 22, 2018
985: Testing to Failure by Steve Pavlina
Steve Pavlina shares why you should test to failure. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
August 21, 2018
984: Act As If and the Science Behind Positive Thinking and Intentions by Erin Blaskie
Erin Blaskie shares the science behind positive thinking and intentions. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
August 20, 2018
983: Mastery is a Double-Edged Sword AND Costs of Living by Colin Wright of Exile Lifestyle
2 shorter posts from Colin Wright of Exile Lifestyle, on the good and bad of mastery and living in different places. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
August 19, 2018
982: The Wisdom Paradox by Helene Massicotte of Free To Pursue
Helene Massicotte of Free To Pursue shares why the more we know, the more we also realize how much more there is that we don't know. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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5 min
August 18, 2018
981: Weathering The Storm by Lauren Kelly with OLD Podcast
Guest author Lauren Kelly with a post about Weathering The Storm. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
August 17, 2018
980: Personal Revolution by Allison Task
1 chapter from Personal Revolution by Allison Task. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
August 16, 2018
979: The Gentle Path to a Simple Life AND It's Time to Start Living Your Life by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares the gentle path to a simple life and why it's time to start living your life. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
More info...
10 min
August 15, 2018
978: Life in a Tiny House: Why I Sold Everything I Owned by Lauren Jade Martin with NoSidebar.com
Lauren Jade Martin with No Sidebar shares why she sold everything she owned and lives in a tiny house. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
More info...
8 min
August 14, 2018
977: A Leadership Lesson from Eisenhower's Stoic Reversal at D-Day by Ryan Holiday
Ryan Holiday shares the story of Dwight D. Eisenhower's stoic reversal at D-Day and what we can learn from it. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
August 13, 2018
976: Updated Beliefs by Colin Wright And Downsize Your Life, Live Your Dream by Jeff Goins with The Minimalists
2 guest posts on The Minimalists' site--Colin Wright on updating your beliefs & Jeff Goins on downsizing your life. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
August 12, 2018
975: How to Stop Letting Fear Hold You Back (Even if You Don't Realize It Is) by Nia Shanks
Nia Shanks shares how to stop letting fear hold you back. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
August 11, 2018
974: Why Your Gratitude List is Selfish by Shari Alexander with Roman Fitness Systems
Shari Alexander with Roman Fitness Systems shares why your gratitude list is selfish and what to do about it. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
August 10, 2018
973: How to Motivate Yourself by Ramit Sethi of I Will Teach You to be Rich
Ramit Sethi of I Will Teach You to be Rich shares the best way to motivate yourself. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
More info...
8 min
August 9, 2018
972: When This Moment is Enough by Allison Carmen
Allison Carmen shares why it's important to remember that this moment is enough. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
August 8, 2018
971: Do You Want to Have Money or Impact by James Altucher
James Altucher shares how money is simply a tool--and the lowest tool at that. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
August 7, 2018
970: Overcoming Procrastination by Chalene Johnson
Chalene Johnson of Build Your Tribe shares how to overcome procrastination. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
August 6, 2018
969: How to Expand Your Circle of Confidence by Mary Jaksch of Good Life Zen
Mary Jaksch of Good Life Zen shares how to expand your circle of confidence. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
August 5, 2018
968: [Part 2] How to Stay in Vacation Mode Once It's Over by Kristin Wong of The Wild Wong
Kristin Wong of The Wild Wong shares how to stay in vacation mode once it's over. This is Part 2 of 2. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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6 min
August 4, 2018
967: [Part 1] How to Stay in Vacation Mode Once It's Over by Kristin Wong of The Wild Wong
Kristin Wong of The Wild Wong shares how to stay in vacation mode once it's over. This is Part 1 of 2. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
August 3, 2018
966: What to Do When You Don't Know What to Do by Emma While with Tiny Buddha
Emma While with Tiny Buddha shares what to do when you don't know what to do. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
August 2, 2018
965: Is it Dangerous to Follow Your Desires by T.K. Coleman
T.K. Coleman shares why it's ok to follow your desires. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
August 1, 2018
964: Being Positive by Tynan
Tynan shares how to be positive with stories from his life. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
July 31, 2018
963: Getting to Now: How to Beat the Procrastination Habit by J.D. Roth of Get Rich Slowly
J.D. Roth of Get Rich Slowly shares how to beat the procrastination habit. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
July 30, 2018
962: Is That Why We're Doing This by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares a story about renting a car and the reaction he received. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
July 29, 2018
961: The Long-Lost Thrill of Doing Nothing by David Cain of Raptitude
David Cain of Raptitude shares the long-lost thrill of doing.. nothing. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
July 28, 2018
960: Good Enough - How to Overcome Fear of Failure and Perfectionism to Live Your Best Life by Kim Foster Carlson
2 chapters from Good Enough by Kim Foster Carlson. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
July 27, 2018
959: Being Special Isn't So Special by Mark Manson
Mark Manson shares why being special isn't so special. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
July 26, 2018
958: 8 Ways to Have More Time by Chris Guillebeau
Chris Guillebeau shares 8 ways to have more time. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
July 25, 2018
957: Your Answer to This Question Will Determine Your Success in Life by Benjamin Hardy
Benjamin Hardy shares the one question that will determine your success in life. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
July 24, 2018
956: 4 Good Reminders When You've Had a Bad Day by Angel Chernoff of Marc and Angel
Angel of Marc & Angel Hack Life shares 4 good reminders when you've had a bad day. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
July 23, 2018
955: What It Means to be a Minimalist by Anthony Ongaro of Break The Twitch
Anthony Ongaro of Break the Twitch shares what it means to be a minimalist. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
July 22, 2018
954: [Part 2] Finding the Courage to Live Mindfully by Kali Hawlk with CaitFlanders.com
Guest author Kali Hawlk with Cait Flanders shares how she found the courage to live mindfully. This is Part 2 of 2. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
July 21, 2018
953: [Part 1] Finding the Courage to Live Mindfully by Kali Hawlk with CaitFlanders.com
Guest author Kali Hawlk with Cait Flanders shares how she found the courage to live mindfully. This is Part 1 of 2. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
July 20, 2018
952: Aware And Good People by Colin Wright of Exile Lifestyle
2 shorter posts from Colin Wright of Exile Lifestyle, on good people, games, and more. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
July 19, 2018
951: How Busyness Crushes Our Soul by Claire De Boer with No Sidebar
Claire De Boer with No Sidebar shares how busyness crushes our soul. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
July 18, 2018
950: You Don't Have to be So Strong And Expect Nothing by Neghar Fonooni
2 shorter posts from Neghar Fonooni on being strong and expecting nothing. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
July 17, 2018
949: Living with Chaos by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares how to live with chaos. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
July 16, 2018
948: 8 Changes I Experienced After Giving Up TV by Steve Pavlina
Steve Pavlina shares 8 changes he experienced after giving up TV. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
July 15, 2018
947: Are You Living Your Life And I Dare You by Leon Logothetis
2 posts from Leon Logothetis on living your life to its fullest. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
July 14, 2018
946: The Worry Trap: 10 Simple Ways to Break Free by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares 10 simple ways to break free from the worry trap. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
July 13, 2018
945: The Unstoppable Power of Greeting It All With a Smile by Ryan Holiday
Ryan Holiday shares the story of boxer Jack Johnson and the unstoppable power of greeting it all with a smile. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
July 12, 2018
944: 7 Ways to Grow Your Self-Confidence (Even If You Feel Like Hiding) And On the Unfairness of Life by Cylon George
2 shorter posts from Cylon George of Spiritual Living for Busy People with 7 ways to grow your self-confidence and on the unfairness of life. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
July 11, 2018
943: 11 Ways You're Wasting Time And How to Change by Michelle Schroeder-Gardner of Making Sense of Cents
Michelle Schroeder-Gardner of Making Sense of Cents shares 11 ways you're wasting time, and how to change. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
July 10, 2018
942: 10 Habits to be Happier and More Productive by James Altucher
James Altucher shares a few principles he practices that produce his freedom. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
July 9, 2018
941: Turn the Internet Off: 5 Tips to Focus on Your Priorities by Tammy Strobel of Rowdy Kittens
Tammy Strobel of Rowdy Kittens shares 5 tips to focus on your priorities. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
July 8, 2018
940: Resistance, Rationalization & Emotional Suppression by Erin Blaskie
Erin Blaskie shares takeaways from The War of Art by Steven Pressfield along with an example from her own life. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
July 7, 2018
939: How to Reset Your Life with 10 Days of Silent Meditation by Chris Reining
Chris Reining shares his experience resetting his life with a 10 day silent meditation retreat. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
July 6, 2018
938: How to Change Your Story by Chalene Johnson
Chalene Johnson of The Chalene Show shares how to change your story, with a real life example of her own. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
July 5, 2018
937: The 4 Keys to Finding Ambition by Ramit Sethi of I Will Teach You to be Rich
Ramit Sethi of I Will Teach You to be Rich shares the 4 keys to finding ambition. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
July 4, 2018
936: The Secret to Positive Realism & The Secret to Feeling Positive About Life: 3 Top Tips by Mary Jaksch - Good Life Zen
2 shorter posts from Mary Jaksch of Good Life Zen, on positive realism and feeling positive about life. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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11 min
July 3, 2018
935: Why Your Lizard Brain Terrifies You (And What You Should Do About It) by Paula Pant of Afford Anything
Paula Pant of Afford Anything shares the biology behind our fear of failure and what you can do about it. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
July 2, 2018
934: The Simplest Way to Create More Calm in Your Life by Jacqueline Stone with Tiny Buddha
Jacqueline Stone with Tiny Buddha shares the simplest way to create more calm in your life. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
July 1, 2018
933: Why Are We Always Looking For Certainty in Our Lives by Allison Carmen of AllisonCarmen.com
Allison Carmen shares why we need to release our mind from certainty, and how to do it. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
June 30, 2018
932: Finding Balance Between Time & Money by JD Roth of Get Rich Slowly
JD Roth of Get Rich Slowly shares notes and takeaways from the new edition of the brilliant book "Your Money or Your Life." --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
June 29, 2018
931: Adding Discipline to Passion by Ross Enamait of Ross Training
Ross Enamait of Ross Training shares why discipline is more important than motivation. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
June 28, 2018
930: Self-Reported by Colin Wright of Exile Lifestyle
Colin Wright of Exile Lifestyle shares how he uses personal data tracking practically. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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11 min
June 27, 2018
929: Haters Gonna Hate (But Not Mate) by Mr. Money Mustache of MrMoneyMustache.com
Mr. Money Mustache shares the background of why haters hate and how he handles them. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
June 26, 2018
928: The Prime Belief by Mark Manson of MarkManson.net
Mark Manson shares the story of a famous psychologist and what it means in your own life. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
June 25, 2018
927: The Productivity of Being Non-Productive by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares the productivity of being non-productive. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
June 24, 2018
926: [Part 2] Imperfect is the New Perfect by Joshua Fields Millburn - The Minimalists
Joshua Fields Millburn of The Minimalists shares a story of confronting perfection. This is Part 2 of 2. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
June 23, 2018
925: [Part 1] Imperfect is the New Perfect by Joshua Fields Millburn of The Minimalists
Joshua Fields Millburn of The Minimalists shares a story of confronting perfection. This is Part 1 of 2. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
More info...
8 min
June 22, 2018
924: Seeing the World Can Change Your World by Amanda Kendle with CaitFlanders.com
Amanda Kendle with Cait Flanders shares how traveling has changed her and her son's life for the better. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
June 21, 2018
923: Take a Walk on the Dark Side by T.K. Coleman of TKColeman.com
New author on the show, T.K. Coleman, shares why we should never assume that our definition of being positive is the same as another person's. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
June 20, 2018
922: The Miracle of Suspending Mis-Belief & The Three Secrets to Happiness by Leo Babauta of Zen Habits
2 shorter posts from Leo Babauta of Zen Habits on beliefs and happiness. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
June 19, 2018
921: 7 Things Happy, Healthy People Do Every Morning by Marc Chernoff of Marc & Angel
Marc of Marc & Angel Hack Life shares 7 things happy, healthy people do every morning. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
June 18, 2018
920: 4 Signs It's Time to Simplify And 5 Ways to Jump-Start Your Minimalist Journey by Melissa Camara Wilkins
Melissa Camara Wilkins with No Sidebar shares 2 shorter posts on simplifying and your minimalist journey. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
June 17, 2018
919: How Setting Parameters on Work & Social Media Can Change Your Life by Benjamin Hardy
Benjamin Hardy shares how setting parameters on work and social media can change your life. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
June 16, 2018
918: Never Worrying by Tynan of Tynan.com
Tynan shares how he has trained himself to stop worrying. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
June 15, 2018
917: A Field Guide to Wandering in the Wilderness of the Soul by Chris Guillebeau of ChrisGuillebeau.com
Chris Guillebeau shares a field guide to wandering the wilderness of the soul. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
June 14, 2018
916: Build the Right Choice Into Your Environment & Without Failure There is No Success by Anthony Ongaro - Break The Twitch
2 shorter posts from Anthony Ongaro of Break the Twitch, on your environment and failure. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
June 13, 2018
915: The Small Habit That Could Save the World by David Cain of Raptitude.com
David Cain of Raptitude shares the small habit that could save the world. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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11 min
June 12, 2018
914: Bringing Your Life Into Alignment by Steve Pavlina
Steve Pavlina shares how to bring your life into alignment. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
June 11, 2018
913: The Right Time is Right Now by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares a motivational post: the right time is right now. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
June 10, 2018
912: How to Work While You're Dealing with Depression by Kristin Wong of TheWildWong.com
Kristin Wong of The Wild Wong opens up and shares how to work while you're dealing with depression. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
June 9, 2018
911: 4 Steps to Conquering Your To Do List & Beating Stress by Cylon George of Spiritual Living for Busy People
Cylon George of Spiritual Living for Busy People shares the 4 steps to conquering your to-do list and beating stress. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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8 min
June 8, 2018
910: Embarrass Yourself And Worry Serves No Useful Purpose by Lori Deschene of Tiny Buddha
2 posts from Lori Deschene of Tiny Buddha, on social anxiety and worry. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
June 7, 2018
909: Stoicism: Practical Philosophy You Can Actually Use by Ryan Holiday of RyanHoliday.net
New author for the show: Ryan Holiday shares why stoicism is a practical philosophy you can actually use. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
June 6, 2018
908: This is a Really Weird Thing That People Do by Ramit Sethi of I Will Teach You to be Rich
Ramit Sethi of I Will Teach You to be Rich shares something really weird that people do (and what we should do instead). --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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6 min
June 5, 2018
907: 5 Ways to Connect with Your Community & A Simple Guide to Overcoming Obstacles by Tammy Strobel of Rowdy Kittens
2 shorter posts from Tammy Strobel of Rowdy Kittens, with 5 ways to connect with your community and a simple guide to overcoming obstacles. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
June 4, 2018
906: How to Build Confidence Without Being a Jerk by Felicia Spahr with Roman Fitness Systems
Felicia Spahr with Roman Fitness Systems shares how to build confidence without being a jerk. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
June 3, 2018
905: [Part 2] 7 Tips to Embrace Your Success (& Stop Feeling Like a Fraud) by Ellen Bard - Good Life Zen
Ellen Bard with Good Life Zen shares 7 tips to embrace your success (and stop feeling like a fraud). This is Part 2 of 2. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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6 min
June 2, 2018
904: [Part 1] 7 Tips to Embrace Your Success (& Stop Feeling Like a Fraud) by Ellen Bard - Good Life Zen
Ellen Bard with Good Life Zen shares 7 tips to embrace your success (and stop feeling like a fraud). This is Part 1 of 2. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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6 min
June 1, 2018
903: The Little Productivity Tip of a Zen Teacher & Turn Inspiration Into Action by Leo Babauta of Zen Habits
2 shorter posts from Leo Babauta of Zen Habits with a productivity tip and turning inspiration into action. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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11 min
May 31, 2018
902: On Embracing Your Inner Warrior by Neghar Fonooni
Neghar Fonooni on embracing your inner warrior. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
May 30, 2018
901: Traveling Out of Your Comfort Zone & the Lessons You'll Learn And How to Truly Connect with Those Around You
2 posts from Leon Logothetis on traveling out of your comfort zone and connecting with those around you. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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11 min
May 29, 2018
900: E-Mail Zero: Imagining Life Without E-Mail by Cal Newport
Cal Newport of the Study Hacks blog shares how it's possible to live & work without email. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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15 min
May 28, 2018
899: You Are Not Your Khakis And Shopping or Finding Meaning by Joshua Fields Millburn The Minimalists
2 shorter posts from Joshua Fields Millburn of The Minimalists, talking about our relationship with stuff. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
May 27, 2018
898: [Part 2] The No Excuses Guide to Getting Things Done by Roger Lawson of Rog Law Fitness
Roger Lawson of Rog Law Fitness shares his no-excuses guide to getting things done. This is Part 2 of 2. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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7 min
May 26, 2018
897: [Part 1] The No Excuses Guide to Getting Things Done by Roger Lawson of RogLawFitness.com
Roger Lawson of Rog Law Fitness shares his no-excuses guide to getting things done. This is Part 1 of 2. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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6 min
May 25, 2018
896: Hope + Action = Win by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness shares the two critical pieces for success. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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9 min
May 24, 2018
895: How to Get S*** Done: 5 Techniques to Implement Today by Chris Reining
Chris Reining shares 5 techniques to implement today to start getting things done. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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10 min
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